10 Best Balance Boards Reviewed

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What benefit do balance exercises provide?

Running puts a strain on more than just the legs and feet. You’ve got to keep that core up! Making sure to focus certain workouts on core strength and conditioning will cut down on the risk of injury, and give you the edge in a race. Balance boards are versatile tools for stretching, working and strengthening the hidden gems of muscles and tendons. Some muscles get neglected, so use a balance board to strengthen those unsung heroes. They might just give you that extra surge over the finish line.

Indo Board Original
  • Indo Board Original
  • 5 out of 5
    Our rating
  • 30” X 18” Wooden Deck
  • 6.5” Diameter Molded Plastic Roller
  • Price: See Here
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Isokinetics Deluxe
  • Isokinetics Deluxe
  • 4.8 out of 5
    Our rating
  • 16.5" diameter, 3" Height with Adapter
  • 2" High with Adapter Off
  • Price: See Here
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Profitness Wooden
  • Profitness Wooden
  • 4.5 out of 5
    Our rating
  • Lightweight, Portable Design | 3lbs
  • Weight Limit: 330lbs
  • Price: See Here
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10 Best Balance Boards

 

1. Indo Board Original

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With a beautiful design, the Indo Board Original is amazingly highly rated by customers who have bought it. In addition to the sleek look, the board is well made and rolls smoothly on the “virtually indestructible” roller it comes with.
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Design/ Specialty
This is a flat oval board which rests on the roller without a track or other form of attachment. The balance board has a little texture added to the top so that you won’t slip off. The oval design means you won’t accidentally damage furniture or yourself with sharp edges, and you get to feel like a surfer catching the waves!

Functionality/ Use
Indo Board has a smooth function that doesn’t get caught up, or hitched on anything. Sure, this means it could all come crashing down, but that just makes it that much more exciting! There are consequences for not maintaining the core; if there’s no danger there, how can you expect to improve? It’s not exactly for beginners, but once you get the hang of it you might be replacing your couch with a set of Indo Boards.

Cost/ Value
It has a relatively high cost, but the quality is second to none. This is not going to snap on you, and it looks great even when the kids keep leaving it out on the living room floor. If you want the best of the best, and don’t mind paying a few bucks extra, here you go.
Pros
  • High quality
  • Cool look
  • Smooth function
Cons
  • Expensive

2. Isokinetics Deluxe

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When you are a beginner, you want to make sure you can jump right into your strength training on a balance board. And if you have never used a wobble board or balance board before, why spend tons of money on one? Here you you have your beginning level board for the right price.
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Design/ Specialty
A disc shaped wobble board, this option adjusts so you can make it more difficult as you get better. There is a removable half-ball under the disc, that when attached, gives more wobble room and therefore makes the core workout harder. Instead of buying a beginning board, and then upgrading, you can get the two for one deal. And the best part it, this type of board is all once piece, so you won’t go toppling over and crashing down.

Functionality/ Use
A 360 degree workout, you can tilt forward, back, and side to side, making sure it hits every muscle group in your body. This gives you more options for what to work, stretch, or strengthen, compared to the tilt boards which seesaw over an axis.

Cost/ Value
The Isokinetics Deluxe Board is much more affordable than other options. Plus you get the two for one design which adjusts to become more difficult! If value is what you are after, thinking maybe you don’t need all the jazziness of a more expensive board, this will not disappoint.
Pros
  • Inexpensive
  • Adjustable for to difficulty levels
Cons
  • Not as advanced

3. Fitter First 16

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Fitter First 16" Pro Wobble Board is another versatile board with three different settings. All three settings are difficult though, so you might not want to start with this one. But if you are already confident in your balancing abilities, check out Fitter First, because it is high quality with a middle of the road price.
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Design/ specialty
This baby can take up to 350 pounds of weight, so needless to say, it is top quality. A disc shaped board, this one leaves you free to gyrate like Elvis. The three settings are transitioned between easily, and over slants of 15, 17, or 20 degrees. This is for serious, heavy users.

Functionality/ Use
The different angles give you options for just how much core you want to work on. The benefit of the disc shaped balance board is that it should help you from completely wiping out, although on those tougher setting, I might move away from the China cabinet. Work your way to the hardest level, or keep it on an easier setting after your long run.

Cost/ Value
This is a solid middle of the road price. With the three different settings, the Fitter First 16’’ Pro is an amazing value for anyone who already knows how to balance, but might want to advance their core and balance skills.
Pros
  • 3 different settings for difficulty
  • Solid wood construction with thick board
Cons
  • Not for beginners

4. Theraband

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The TheraBand balance board is all one strong plastic piece, which tilts two ways at a 30 degree angle. It is made of a durable molded plastic, and is the perfect option for including other exercises and weight training while you balance, just to add to the core workout.
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Design/ Specialty
The no slip surface means you can focus on balance, and forget about footing. Because it tilts front and back, it focuses on fewer core muscles at a time, which makes it more targeted. With the solid surface, you can add weights and other exercises with ease. Drop down and do some stabilizing pushups too, by holding onto each end of the board with your hands.

Functionality/ Use
Easy to use because it is so straightforward, but also fun to customize with a 37 exercise guide included that explains all the different uses for the TheraBand balance board. Works well for adding resistance bands.

Cost/ Value
We are getting into the lower end on the price tag here, but it still is not cheap. Since it is all one piece of plastic it is strong, while being able to keep the price down.
Pros
  • Integrates well with other exercises
  • Focuses on one plane of instability at a time
Cons
  • Easy to master
  • Small for some users

5. Whirly Board Spinning

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Here’s one for the cool kids! The Whirly Board Spinning Balance Board looks like a skateboard and is most definitely fun. Expect it to be more difficult though and require more skill.
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Design/ Specialty
On the underside of the “skateboard” surface are one large center ball and two smaller outer balls. The center one provides the main pivot, while the outer one keep the range of motion within reason. The coolest part with the Whirly Board is that you can spin around on the central axis. This makes it a hybrid between a disc shaped wobble board with a ball for balance, and a board shaped balance board with only front or back tilt.

Functionality/ Use
The Whirly Board still focuses on two way planes of balance, but adds another dimension with the ball for balance, versus a roller like the Indo Board. This board is not for beginners, and definitely won’t be mastered easily! This one is especially helpful for all sorts of board sports, but improving spatial awareness is another benefit.

Cost/ Value
The price is getting up there again with Whirly Boards, but they do look super cool in addition to their versatility. With all the different targeted muscles, tricks, and just plain fun, this is one board you can be sure to get your money’s worth out of.
Pros
  • Fun to use
  • Not easily mastered
Cons
  • Too difficult for beginners
  • Targeted more for board sports

6. Sivan Health and Fitness

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If your main goal is to use a balance board for stretching, you have found your piece of equipment. The Sivan Health and Fitness Balance Board is recommended by doctors for all sorts of rehab and strength conditioning to avoid injuries.
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Design/ Specialty
Disc shaped, the Sivan Health and Fitness Balance Board is geared more towards beginners. Perfect option for anyone who would be afraid of falling, or just needs to start slow with balance and core. The textured surface makes it a no slip balance board, and it is small enough to store easily, or take it with you.

Functionality/ Use
Especially good for calf and other stretching, the Sivan Health and Fitness Balance Board is perfect for physical therapy, and alignment exercises. A top pick for chiropractors, physical therapists, and trainers, this board is easy to train on, and add on some unique activities.

Cost/ Value
If you just need something basic, and don’t want to pay for design, or a high functioning toy, get the Sivan Health and Fitness Balance Board. Your wallet will appreciate it.
Pros
  • Inexpensive
  • Great for easy stretching
Cons
  • Limited application
  • Easily mastered

7. Revolution Core 32 Advanced

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Not for beginners, the Revolution Core Balance Board is another option targeted for those who do board sports like surfing, skateboarding, or snowboarding. This one balances on a roller, while the board itself can be kicked up for tricks.
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Design/ Specialty
While the Whirly Board is shaped like a skateboard as well, the Revolution Core actually allows you to do tricks with the board since it can lift off independent of the balance roller. The roller is actually specifically designed to stay in place, so no need to worry about where you will come down.

Functionality/ Use
The Revolution Core is a fun option for those with advanced balance skills. It might be meant for boarders, but you sporty runners can get a good kick out of it too! As soon as the other boards become easy and boring, give this one a shot, and it might spark a new career in pro-skating.

Cost/ Value
Money is meant to be spent, right? Yes it is one of the most expensive options, but it is by far the most fun and challenging. For what you can do with the Revolution Core Balance Board, the price makes sense.
Pros
  • Challenging
  • Fun
  • Well designed for tricks
Cons
  • Expensive
  • Difficult to use

8. Profitness Wooden

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It’s lightweight, sturdy, and made of wood. The Profitness wooden balance board is a disc shaped board that looks good, and can easily be transported or slipped into a closet. But if it does get left out, it really doesn’t look too bad.
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Design/ Specialty
Pretty basic design here, this is your standard, straightforward, disk shaped board. No frills or even really special features, but sometimes that is all you need. It tilts, it wobbles, and it strengthens the core.

Functionality/ Use
If you are carrying around a few extra pounds, this board will be easy to use and support your weight. It is definitely geared towards beginners, but most definitely still gives you that great core workout and muscle stretch you need!

Cost/ Value
Basic board means low price. And the best part is, the low price on this ProFitness Balance Board doesn’t mean low quality.
Pros
  • Low cost

  • Durable

  • Easy for beginners

Cons
  • Not too exciting (easy to master)

9. Carrom

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The Carrom Balance Board looks like something that was made in Santa’s workshop. It is not for beginners and will give you a nice solid core workout with the difficulty level.
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Design/ Specialty
This balance board attaches to the roller, fitting into wooden grooves. It is a solid design that can support up to 300 pounds, and will not be boring. Learn better balance with this board that is meant for more than rehab and stretching.

Functionality/ Use
With such a steep angle to go on, you best be paying attention while using this board! Don’t go flying off, because it will give you a challenge. But play rough all you want, it is built to last.

Cost/ Value
Not a bad price at all for this style balance board. It is a design that rivals the Indo board, for less than half the cost. That being said, it doesn’t quite look as cool, or function as smoothly.
Pros
  • A good challenge to master

  • Solid construction

     

Cons
  • Some issues with the board fitting together with the roller
  • Some assembly required

10. Simply Fit

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The Simply Fit Board is heavy duty, and comes with a DVD and guide to show you all the different exercises that you can do. It can be used by beginners, but offers plenty of fun activities to do that will keep you busy no matter what level you are at.
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Design/ Specialty
This board is one curved oval/ rectangular piece of plastic. The feet sit higher than the center, which is the axis over which you balance.This is meant to be a core part of the workout, that gives you balance and strength training while working the bigger muscle sets.

Functionality/ Use
Work the abs, core, stabilizing muscles, legs, and pretty much any other muscle you can think of. The Simply Fit Board is lightweight, stores easily, and can be taken anywhere. Use this as a central piece of a workout in order to get that much more out of the exercise.

Cost/ Value
The Simply Fit Board simply will not break the bank. Great low cost option if the design is what you want.
Pros
  • Low cost

  • Versatile

  • Can be the central piece or added to any workout

Cons
  • Not as specifically targeted for balance
  • A little cheaply made


Criteria for picking out the best balance boards

Balance Boards are working out devices that are used in   body balance training, therapy, brain development and athletic training. It consists of a flat hard that you stand on, and an unstable rounded bottom, so that to use it, you must exercise balance and swift movements. It is manufactured primarily of wood just like many other board sport products like skateboards and snowboards.

Factor to consider when choosing the best Balance Board

The following are consideration one should look at when selecting a balance board;

Design/ Specialty:

Balance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Whether you are just looking to feel more sure-footed in your daily routine, rehabbing from an injury, or looking to intensify your existing workout by engaging more muscles during common exercises, the balance board will produce results. Some models are also made specifically for surfers, skaters, wake boarders, and snowboarders, looking to hone their skills in the off season.

Cost/ Value:

Balance boards vary in cost depending on the type, size and design of the balance board. The price may also differ depending on the place of purchase. Balanced boards serving different purposes and different brands also cost differently.

Board size:

For beginners, a decent amount of board size that should not over tire your legs is preferred, and still gives you a strength challenge. You don’t want to feel like you’re too confined and can’t get enough leg control.

User Height:

 Some boards are designed for different user heights. Check the specifications to see if the board is made for your height. Most will accommodate users in the 5’4” (1.4m) to 6’0” (1.8m) range. If you’re more than 6’0”, you may find that the board is a little small for a comfortable ride stance – Keep looking until you find a board that is designed for your height.

Board construction:

 A good board thickness is about a half inch. Boards may be constructed of plywood or plastic. You will need to ensure that the board surface is smooth as you will, more than likely, be training in bare feet. If you are buying a plywood board, check reviews to ensure that the board doesn’t produce splinters over time.

Maximum weight – Check the dimensions to find out what the maximum carrying weight of the board is. A good board will allow 350 pounds. That may sound a lot, but if you are planning on doing exercises with added weight (dumbbells, kettle bells, etc.) the poundage can soon add up.

  • ​Fulcrum – The fulcrum is the key to the board. It is what creates the imbalance and challenges your ability to stay on your feet. Some boards come with a range of fulcrums to allow you to change them out as your progress in your coordination. Changeable fulcrums, however, may not be as secure as fixed ones. Some of them are held in place with Velcro, making them less than ideal, especially in high traffic situations.

 

Each piece of balance training equipment has its pros and cons but whatever you take from these reviews, rest assured that no matter which tool you chose, training your balance is a great way to burn some extra calories and improve your overall physical ability. It will improve your athletic ability and reduce your chance of falls and injury. Adding balance training to any workout routine is never a bad idea.

 

Other Important Factors To Consider

When selecting the best balance boards the following factors were considered:

Overall Design

Balance boards come in different designs, sizes and serving many different functions. Deciding the best balance board for your workout, one has to know what exactly he or she is looking for in features, functionality and purpose. This makes it easier in narrowing down to the type of balance board one can use efficiently. Before you buy one, you need to know what functions and features are going to work best for you.

Features

The best are not just for training your balance. Though this is their main function and purpose, they do a lot more than just improve overall coordination. An improvement in balance is also an improvement in reaction time and body awareness, which any athlete knows is imperative to giving you a competitive edge and any doctor can tell you are key to health and independence as you age. Another unintended benefit of using any device that challenges your balance (such as a wobble board, balance pad, or balance disc) is that it has a direct effect on your core muscles.

The Benefit

The extra effort it takes to steady yourself when using any of the previously mentioned tools causes your core muscles to work overtime which in turn tones and shapes your abdominals, lower back, and oblique’s. On top of getting an extra core workout with whatever exercise you are doing, you also burn calories at an elevated rate because of all of the muscles that have to constantly work to keep you upright.

The Different Types of Balance Boards

Balance boards are great tools to help develop your balance and are a lot of fun to use. But different styles of balance boards are better suited for specific goals. Some balance boards are built for general balance, improved balance for sports or rehabilitation while others are built for improve balance and skills for certain sports like surfing, snowboarding and skateboarding.

There are many different styles and types of balance boards to choose from but it is best to choose one based on your skills level, long term balance goals and reasons for wanting to improve your balance. These are the six different categories of balance boards from which you can choose from.

A Teeter Board: Teeter Boards are a board that sits on a stable base such as a cylinder cut in half, 2 balls cut in half or a wedge. These boards are not very challenging or fun to use but serve their purpose well for physical therapy, rehabilitation and balance training for the elderly.

Wobble Board: Wobble boards are boards with half of one ball stuck on them bottom of them. They are good for general balance training and balance training for sports but their best purpose would be for physical therapy/rehabilitation because they would be quickly out grown my most people and are not that fun to use. They can range in price from 20 to over 200 U.S dollars.  A cheap 20 dollar wobble board could be useful for balance training but if i was going to spend around 150 dollars on a balance devise it would be different type of balance board such as indo board original.

Roller: Rockers are the most common used  balance boards by many athletes. They are used by putting the tube under a board and balancing on it. This type of board  has the broadest range of applications from rehab, general balance, sports specific training, board sports balance training and doing tricks although there are better boards out their if you are looking to improve performance in skateboarding, surfing and snowboarding.

The main things to look for when buying one of these boards is the size. The shorter the board the more challenging it will be to use. Another thing to look out for is to see if the board has stoppers on the ends of it because boards without stoppers are more likely to shoot out from under you but are limited in the type of ticks that can be performed on them. Roller boards are a lot of fun to use once you get the basics down, the best reviewed and know board’s roller balance boards is the Indo board original.

Roller with Rails: Roller with rails is a balance board that has a track on the bottom of the board and a roller with a channel cut out in the middle of it so it can sit in the track. The track has a few purposes; it prevents the board from shooting out from under you, allows you do flipping tricks with board and simulates that carving feel in board sports. One thing to keep in mind is that the shape and size of the roller will make the board behave with different characteristics.

Rollers with rails would be best for skateboarders and snowboarders looking to improve at their sport because they allow flipping tricks to be performed and simulate the carving feel in both these sports. These boards are more challenging to use then roller boards due to the nature of the rail system and the boards are generally much small then roller boards but would be good for someone that already has good balance and wants to push their training further.

Rollers with rails have a bit of a learning curve until you can start to have fun with them additionally there is more risk of injury if you are going to be trying flipping tricks. Vew-Do is the most well know and reviewed brand that offers many different type of roller with rail boards to meet your specific needs.

Parallel Roller:  Parallel rocker are the lease common type of balance board. It is unique by using a longer pipe that is put parallel to the length of the board. The one i see for sale is marketed for surfers to improve their balance because simulates the feel of riding a surfboard better than a rocker board. But i don’t think it can only just benefit surfers. It is much more forgiving to beginners because you do not sit so high off the even ground surface and don’t have to worrier about the board shooting out from under you.

The Goof board would be prefect for long-board surfers and skaters looking for a balance board to practice their footwork on.  It also looks like snowboarders could benefit from it as well but would probably be better off with a View-do roller with rail balance board. I use a do it yourself parallel roller and find it challenging but also lots of fun to use. Additionally it has slightly improved my surfing and skateboarding skills. The Goof Board is the only board i know of that is a parallel rocker but it has lots of great reviews and made in the U.S.A.

360 Degrees of balance: 360 degrees balance boards are boards that sit on top of a ball and have rails under the board to keep from rolling off the board. These boards are the most challenging to use and are more of a work out then fun to use but they can be really effective for advanced level balance training for sports or board sports like surfing. These boards are also the most expensive balance boards ranging in price from 300 to 1000 U.S dollars. I think this is out of the price range that many people are willing to spend on a balance board in less they are a semiprofessional or professional athlete.

Others: Others-Balance boards are a popular training devise and just when you think everything that can be done with balance boards has been done someone comes out with something unique. The Vew-Do company is a good example of this; they come out with a product called the nub recently. The Nub is a curved board that sits on the floors; you can rock it back and forth, practice carving on it and practice flipping tricks with it. It was made to help snowboarders and skateboarders improve their skills while at home. But also from the reviews i read a lot of people said that children have tons of fun playing on it and people who were worried about falling off a traditional balance board said they enjoyed the Nub.

Some other things to know about before using balance boards

Balance boards with and without stoppers on the bottom of the boards can shoot out from under you and be launched into the air with such high velocity they can easily damage walls, smash thought windows, bust up TVs, explode fine china or knock out a spectators teeth.

Balances boards are best used in an area where flying board cannot do any damage such as a basement. Also keep in mind most balances boards should not be used on concrete because it will put more wear and tear on them.

Balanced boards should not be used on indoor flooring that can be damaged easily, like wood floors. Even when using a balance board correctly there are going to be times when the balance board comes slamming down into the ground this will eventually damage the flooring.

Use a piece of old carpet or an area rug while training on your balance board to help prevent damage to the flooring and the balance board.

The banging sound a balance board makes when slamming into the floor may be annoying to people on the floor directly below you and get them so annoyed that they start banging on the ceiling to show you their frustration. (This may or may not be from personal experience)

Balanced boards should not be used on indoor flooring that can be damaged easily, like wood floors. Even when using a balance board correctly there are going to be times when the balance board comes slamming down into the ground this will eventually damage the flooring.

Balance board training can be dangerous but it can also be very rewarding so make sure you weight the cost vs. benefits carefully before you deiced to start training on a balance board.
In summary, using anything that challenges coordination not only improves your balance over time but also tones your core, and helps you burn more calories than when doing the same exercise without the added challenge.

FAQ

 

Q.  What is a Balancing Board and how does it work?

A.Balance boards are versatile tools for stretching, working and strengthening the hidden gems of muscles and tendons. Some muscles get neglected, so use a balance board to strengthen those unsung heroes. Balance Boards are used as  working out devices that are used in a persons  body balance training, therapy, brain development and athletic training. It consists of a flat hard that you stand on, and an unstable rounded bottom, so that to use it, you must exercise balance and swift movements. It is manufactured primarily of wood just like many other board sport products like skateboards and snowboards.   

Q. what are the different types of a balancing board that i can use for my work outs?

 A.These are the six different categories of the  balancing  boards from which one can easily choose from , depending on your skill level, long term balance goals and reason for wanting to improve your balance. They include;

Teeter Board: Teeter Boards are a board that sits on a stable base surface similar to  a cylinder cut in half, 2 balls cut in half or a wedge. These boards are not very challenging or fun to use but serve their purpose well for physical therapy, rehabilitation and balance training for the elderly.

Wobble Board: Wobble boards are boards with half of one ball stuck on them bottom of them. They are good for general balance training and balance training for sports but their best purpose would be for physical therapy/rehabilitation because they would be quickly out grown my most people and are not that fun to use. They can range in price from 20 to over 200 U.S dollars.  A cheap 20 dollar wobble board could be useful for balance training but if i was going to spend around 150 dollars on a balance devise it would be different type of balance board such as indo board original.

Roller: Rockers are the most common type of balance board. They are used by putting the tube under a board and balancing on it. This type of board  has the broadest range of applications from rehab, general balance, sports specific training, board sports balance training and doing tricks although there are better boards out their if you are looking to improve performance in skateboarding, surfing and snowboarding.

The main things to look for when buying one of these boards is the size. The shorter the board the more challenging it will be to use. Another thing to look out for is to see if the board has stoppers on the ends of it because boards without stoppers are more likely to shoot out from under you but are limited in the type of ticks that can be performed on them. Roller boards are a lot of fun to use once you get the basics down, the best reviewed and know board’s roller balance boards is the Indo board original.

 Roller with Rails: Roller with rails is a balance board that has a track on the bottom of the board and a roller with a channel cut out in the middle of it so it can sit in the track. The track has a few purposes; it prevents the board from shooting out from under you, allows you do flipping tricks with board and simulates that carving feel in board sports. One thing to keep in mind is that the shape and size of the roller will make the board behave with different characteristics.

Rollers with rails would be best for skateboarders and snowboarders looking to improve at their sport because they allow flipping tricks to be performed and simulate the carving feel in both these sports. These boards are more challenging to use then roller boards due to the nature of the rail system and the boards are generally much small then roller boards but would be good for someone that already has good balance and wants to push their training further.  Rollers with rails have a bit of a learning curve until you can start to have fun with them additionally there is more risk of injury if you are going to be trying flipping tricks. Vew-Do is the most well know and reviewed brand that offers many different type of roller with rail boards to meet your specific needs.

Parallel Roller:  Parallel rocker are the lease common type of balance board. It is unique by using a longer pipe that is put parallel to the length of the balancing  board. There are some seen for sale is marketed for surfers to improve their balance because simulates the feel of riding a surfboard better than a rocker board. But i don’t think it can only just benefit surfers. It is much more forgiving to beginners because you do not sit so high off the ground and don’t have to worrier about the board shooting out from under you. The Goof board would be prefect for long-board surfers and skaters looking for a balance board to practice their footwork on.

It also looks like snowboarders could benefit from it as well but would probably be better off with a View-do roller with rail balance board. I use a do it yourself parallel roller and find it challenging but also lots of fun to use. Additionally it has slightly improved my surfing and skateboarding skills. The Goof Board is the only board i know of that is a parallel rocker but it has lots of great reviews and made in the U.S.A.

360 Degrees of balance: 360 degrees balance boards are boards that sit on top of a ball and have rails under the board to keep from rolling off the board. These boards are the most challenging to use and are more of a work out then fun to use but they can be really effective for advanced level balance training for sports or board sports like surfing. These boards are also the most expensive balance boards ranging in price from 300 to 1000 U.S dollars. I think this is out of the price range that many people are willing to spend on a balance board in less they are a semiprofessional or professional athlete.

Others: Others-Balancing boards are a popular training devise and just when you think everything that can be done with balance boards has been done someone comes out with something unique. The Vew-Do company is a good example of this; they come out with a product called the nub recently. The Nub is a curved board that sits on the floors; you can rock it back and forth, practice carving on it and practice flipping tricks with it. It was made to help snowboarders and skateboarders improve their skills while at home. But also from the reviews i read a lot of people said that children have tons of fun playing on it and people who were worried about falling off a traditional balance board said they enjoyed the Nub.

Q. What are the different types of Balance Boards?

A. The different types of boards offer different levels of balance challenge. The variation in difficulty depends upon the range of movement that the board allows. The range of board movements are:

  • Sliding
  • Pivoting
  • ​Rotating
  • ​Tilting
  • Rolling

 

Q. What are benefits and importance of using a balancing board?

A. There are lots of benefits and importance a person can acquire from using correctly the balancing boards. Apart from many of them, the main importance of the balance board is to help on train his body balance. Below are more benefits of using the balancing board;

Repair of the equilibrium– In a human’s lifetime, our daily activities like jobs  and meals may lead to one way or another messing of the humans balance center which is the equilibrium. One can also harm his or her equilibrium by minor injuries when sporting. Thanks to the balancing boards, one can easily restore his or her equilibrium by working effectively.

Coordination of the body muscles –while using the balancing board in the gym,one can help the body muscles tissues to coordinate together to gain functional fitness of the body because functions as one whole unit. The balancing board can be used as muscles trainer too.

Reaction Speed – Practicing on the  balancing  board trains your neurological pathways to react faster, without over-reacting. This is very effective for athletes who need to react instantly to a prompt.

Injury Prevention – Improving balance has been recognized as a key factor in preventing injury to the ACL knee joint, as well as the ankles and hips.

Overall Fitness – Many of the traditional exercises that you were performing while standing on the floor can be done on a balance board. This will make the exercise more effective, as you are now recruiting many more stabilizer muscles, including the all-important core muscles.

 

Q. Can I use my balance board on my carpet?

A. Yes you can, and in general this is where our boards are designed to be used.

Q. Can I use my board on hard floors?

A. You can still use your board on any surface, including outside. If you want to use it on hardwood floor we recommend putting down some kind of mat to protect both your floor and the board.

Q. How will this improve my fitness?

A. You will develop balance that can translate to sports performance, improved exercise technique, and a more balanced lifestyle. Balance board workouts engage the whole body, especially core muscle groups and legs. It’s so much fun you may not even know you are getting such a good workout until after the fact! You can incorporate exercises you already know and equipment you already have. Great for Injury prevention and rehab, especially on joints.

Q. What are 360 Degrees Balance Boards and how do they work?

A. 360 degrees balance boards are boards that sit on top of a ball and have rails under the board to keep from rolling off the board. These boards are the most challenging to use and are more of a work out then fun to use but they can be really effective for advanced level balance training for sports or board sports like surfing. These boards are also the most expensive balance boards ranging in price from 300 to 1000 U.S dollars. I think this is out of the price range that many people are willing to spend on a balance board in less they are a semiprofessional or professional athlete.

Q. Are balance boards good for sports specific training?

A. Absolutely, most sports out there can benefit from balance training and improvement. Basketball, baseball, football, soccer, golf, hockey, BMX, tennis, MMA, wrestling and boxing.

Q. What are Underwater Balance Boards?

A. Underwater Balance Boards are similar to those used on land. Underwater boards were first used for rehabilitative work with physical therapy patients. A major advantage of working in the water is that, if you fall, you will not hurt yourself, so long as you avoid inhaling water.

There are aquatic versions of the rocker board and the wobble board. Depending on the specific brand, the user either stands, sits or kneels on the board.

 

Q. How frequently should I use a Balance Board?

A. Unlike individual muscle training, you can’t really over train on a balance board. The more balance training your body receives, the better coordinated it will become, and the better your reaction speed and ability will be.

Using the balance board is, therefore, recommended. Sessions do not have to be long, with 10-15 minutes being about the ideal length of time.

As well as using your Balance Board on a daily basis, you should actively look for other opportunities throughout the day to practice improving your balance. Regularly balancing on one foot, sitting on a Fitness Ball rather than a chair and walking on a balance beam down at the local park are all ways to further develop your balance.

Q. Can using a Balance Board make me a better athlete?

A. Most definitely. Improving your balance will enable you to be a faster runner, a stronger swimmer, and a more powerful thrower. A major athletic benefit of balance board training is that it will make you less susceptible to athletic injury.

Q. What are the risks associated with the use of a Balance Board?

A. The main risk of using a Balance Board is falling off the board. Even though you are not very high off the ground, balance board falls have been known to break bones, sprain ankles, and tear ligaments.

Protective safety gear such as knee and elbow pads can help to give protection in the event of a fall.

People who have a history of dizziness should not use a Balance Board.

Q. Do you have any tips for a safe use of a Balance Board?

  • Remember that doing any movement on a Balance Board will make that movement much more difficult. It is important to ease into Balance Board training. Focus on using good form, ensuring that you maintain a neutral spine position at all times.
  • If you have frequent problems with dizziness or have a history of balance issues, you should consult your doctor before starting an exercise program on a Balance Board.
  • Make sure that there are no obstacles, such as clothing or paper in the workout area that may interfere with the movement of the board. You should also try to exercise in as large an area as possible to prevent the board from crashing into walls or furniture.
  • Make sure the area in which you work out is well lit.
  • ​It is a good idea to invest in a non-slip mat to place your Balance Board upon. This will allow free movement of the board and provide a measure of extra cushioning if you fall. You should not use the Balance Board on a slippery surface.
  • ​You should do your Balance Training in bare feet. This will provide sensory feedback to your neuromuscular system. It will also enhance your stability.
  • ​When you are training on the Balance Board, never jerk or swing your body into position. Rather, your movements should be slow and controlled. You want to use the power of your core and other muscles, rather than momentum, to do the work.
  • ​You should begin your Balance Board sessions with a light cardio warm up. You should also do some dynamic stretching before using the Balance board. Conclude your workout with a cardio warm-down.

 

Whatever your intended use may be, everyone can benefit from a little extra core and strength training. Maybe you are rehabbing from a running injury, or trying to prevent a common one. You might just want some extra core strength, or to add an exciting new element to your workouts. Of course, you could just be looking to have a hardcore fun balance sesh to get ready for the slopes, waves, or street. Do your thing, we won’t judge.

 

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