10 Best Fiber Cereals Compared & Rated
They say breakfast is the most important meal of the day. Doctors and dietitians would also say that fiber is one of the most important things you can put into your body. When soluble fiber mixes with water, it creates a gel-like substance that has many benefits. First and foremost, it helps keep your digestive tract and colon clean by helping you have regular bowel movements. Fiber has also been linked to the prevention of heart disease, diabetes, weight gain, and various forms of cancer.
Here we look at the top 10 best fiber cereals to start your day off right.
10 Best Fiber Cereals
1. Fiber One (General Mills)
In addition to all of that fiber, a serving of Fiber One has 60 calories, one gram of fat, and two grams of protein. Better yet, there is no added sugar, so this fiber cereal is great for people who are keeping a close eye on their sugar intake.
Reviewers enjoy the taste of Fiber one and love the fact that this fiber cereal holds its crunch in milk.
This fiber cereal is about the average price of other cereals.
- More than half of your RDT of fiber
- Stays crunchy in milk
- Start eating slowly or you may experience stomach discomfort
2. All Bran Buds (Kellog’s)
With 36 grams of fiber in each cup of this cereal, you are definitely getting a good daily dose from All Bran Buds. However, 24 grams of sugar is a little concerning for those with diabetes or that are simply trying to decrease their sugar intake. All Bran Buds also has (per cup) 210 calories, 3 grams of fat, and 11 vitamins and minerals.
Users enjoy the extra crunch this fiber cereal offers. Most users say this cereal tastes as you would expect a fiber cereal to taste. One user described it as tasting like “crunchy dirt.”
This fiber cereal has an average price.
- Extra high fiber content
- High in sugar
- Questionable taste
3. Grape Nuts (Post)
Along with its 6 grams of fiber, each half cup of Grape Nuts has 210 calories, 1 gram of fat, 5 grams of sugar, and 6 grams of protein.
Users report loving the classic, nutty/toasty taste of grape nuts. They also really enjoy using it as a topping for yogurt or salads, or mixing it in to a smoothie to make it more filling.
Grape Nuts has risen in price recently, so it is more expensive than other fiber cereals.
- High in protein for a fiber cereal
- Very crunchy
- Users report that this fiber cereal never gets soggy
- High in calories
4. Familia Muesli
Four grams of fiber isn’t all Familia Muesli has to offer as a fiber cereal. It also has 210 calories to keep you energized, 3 grams of fat, and 6 grams of protein. Even though it has no added sugar, this fiber cereal does contain 7 grams of naturally occurring sugars.
Users report this fiber cereal as being very delicious as long as it is prepared properly. To prepare Familia Muesli for eating, it has to soak in milk or yogurt for a few minutes. Users that forgot this step say that it tastes like cardboard if it isn’t soaked long enough.
Considered a specialty product, Familia Muesli is a little more expensive than other fiber cereals.
- Good amount of protein
- Multiple textures and flavors in cereal
- More expensive than other cereals
- High calorie
5. Barbara’s High Fiber Medley
In addition to the 14 grams of fiber, one serving of this fiber cereal will give you 180 calories, 8 grams of sugar, and 5 grams of protein. It also contains 15% of the RDV of iron.
Users report that this fiber cereal has just the right amount of sweetness and is enjoyed as breakfast or for a snack.
Barbara’s Bakery High Fiber Medley is slightly less expensive than other fiber cereals.
- High in fiber and protein
- Not as commonly found as other fiber cereals
6. Kirkland Cinnamon Pecan Cereal
This high fiber cereal also gives you 9 grams of protein per serving, giving your muscles the fuel they need to repair and grow. And with only 190 calories and a half gram of saturated fat per ¾ cup serving, this fiber cereal won’t hurt your waistline.
Users report this as one of the best tasting high fiber cereals they have had, with some even describing it as dessert-like. It is also reported to be very filling and good as a snack.
This is sold as a bulk product, so it is a little less expensive than other high fiber cereals.
- Very tasty
- High in fiber and protein
- Only available at one retailer
7. Heartland Granola
In addition to 4 grams of fiber, a serving of Heartland Granola has 240 calories, 6 grams of fat, zero cholesterol, 13 grams of sugar, and 5 grams of protein. It contains a variety of ingredients that are potential allergens, such as soy, wheat, tree nuts, and milk.
Users rate this fiber cereal as highly flavorful and filling.
This fiber cereal is just a little more expensive than the average fiber cereal.
- Also has protein
- Some grocery stores do not carry this brand
8. Kashi GoLean Honey Almond Flax Crunch
Kashi GoLean Honey Almond Flax Crunch isn’t only about fiber. It also has 9 grams of protein, 5 grams of fat, and 500mg of omega-3 fatty acids.
Users rate this fiber cereal as extremely delicious, but warn new users to be wary because it contains chicory root, which can cause stomach issues.
Kashi GoLean Honey Almond Flax Crunch is about the average price for a fiber cereal.
- Good taste
- Lots of fiber and protein
- Chicory root can irritate the stomach
9. Mini Wheats (Kellog’s)
In one serving (21 biscuits) of Mini Wheats, you also get 190 calories, 1 gram of fat, and 5 grams of protein.
Users rate this cereal highly, with its classic combination of crunchy and sweet. Many users recommend letting your milk soak into the cereal, as it can be a little bit dry.
This fiber cereal costs the average of other fiber cereals.
- Sweet and crunchy
- Easy to find in grocery stores
- Not all natural
10. Organic Blue Corn Flakes (Health Valley)
A ¾ cup serving of Health Valley Organic Blue Corn Flakes has 140 calories, no fat, no cholesterol, and 3 grams of protein.
Sweetened with organic cane juice, users rate these as tasty and not as sweet as other mass-produced corn flake varieties.
This fiber cereal can be a little more expensive than other fiber cereals, depending on the retailer at which you shop.
- Low calorie
- Just sweet enough
- May be difficult to find
- Price can fluctuate depending on the retailer
Even though fiber is an incredibly important component of a healthy diet, studies show that 95% of people aren’t getting enough fiber while 40% of adults have a fiber intake of zero! One quick and easy way to increase your fiber intake is by eating a fiber cereal. Cereal is a quick and easy meal that will help you start your day off right, especially if it is loaded with fiber. Your tummy will definitely thank you.