10 Best Fiber Cereals Compared & Rated

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They say breakfast is the most important meal of the day.  Doctors and dietitians would also say that fiber is one of the most important things you can put into your body. When soluble fiber mixes with water, it creates a gel-like substance that has many benefits. First and foremost, it helps keep your digestive tract and colon clean by helping you have regular bowel movements.  Fiber has also been linked to the prevention of heart disease, diabetes, weight gain, and various forms of cancer.

Here we look at the top 10 best fiber cereals to start your day off right.

General Mills Fiber One
  • General Mills Fiber One
  • 4.9 out of 5
    Our rating
  • 14 grams of fiber
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Kelloggs All Bran Buds
  • Kelloggs All Bran Buds
  • 4.7 out of 5
    Our rating
  • 39 grams of fiber
  • Price: See Here
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Barbaras Fiber Medley
  • Barbaras Fiber Medley
  • 4.5 out of 5
    Our rating
  • 14 grams of fiber
  • Price: See Here
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10 Best Fiber Cereals

 

1. Fiber One (General Mills)

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Fiber One cereal by General Mills packs a whopping 14 grams of fiber into each half-cup serving. This mega amount of fiber is 55% of the daily recommended intake of fiber.
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Nutritional Content
In addition to all of that fiber, a serving of Fiber One has 60 calories, one gram of fat, and two grams of protein. Better yet, there is no added sugar, so this fiber cereal is great for people who are keeping a close eye on their sugar intake.

Taste
Reviewers enjoy the taste of Fiber one and love the fact that this fiber cereal holds its crunch in milk.

Value
This fiber cereal is about the average price of other cereals.
Pros
  • More than half of your RDT of fiber
  • Stays crunchy in milk
Cons
  • Start eating slowly or you may experience stomach discomfort

2. All Bran Buds (Kellog’s)

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This fiber cereal packs a whopping 39 grams of fiber per cup! However, sugar watchers beware: All Bran Buds also have 24 grams of sugar per cup.
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Nutritional Value
With 36 grams of fiber in each cup of this cereal, you are definitely getting a good daily dose from All Bran Buds. However, 24 grams of sugar is a little concerning for those with diabetes or that are simply trying to decrease their sugar intake. All Bran Buds also has (per cup) 210 calories, 3 grams of fat, and 11 vitamins and minerals.

Taste
Users enjoy the extra crunch this fiber cereal offers. Most users say this cereal tastes as you would expect a fiber cereal to taste. One user described it as tasting like “crunchy dirt.”

Value
This fiber cereal has an average price.
Pros
  • Extra high fiber content
Cons
  • High in sugar
  • Questionable taste

3. Grape Nuts (Post)

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This fiber cereal is an old favorite. Its crunchy goodness packs in 6 grams of fiber in each half cup serving.
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Nutrition Content
Along with its 6 grams of fiber, each half cup of Grape Nuts has 210 calories, 1 gram of fat, 5 grams of sugar, and 6 grams of protein.

Taste
Users report loving the classic, nutty/toasty taste of grape nuts. They also really enjoy using it as a topping for yogurt or salads, or mixing it in to a smoothie to make it more filling.

Value
Grape Nuts has risen in price recently, so it is more expensive than other fiber cereals.
Pros
  • High in protein for a fiber cereal
  • Very crunchy
  • Users report that this fiber cereal never gets soggy
Cons
  • Expensive
  • High in calories

4. Familia Muesli

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This fiber rich granola-like cereal has 4 grams of fiber per half cup serving and no added sugar.
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Nutritional Content
Four grams of fiber isn’t all Familia Muesli has to offer as a fiber cereal. It also has 210 calories to keep you energized, 3 grams of fat, and 6 grams of protein. Even though it has no added sugar, this fiber cereal does contain 7 grams of naturally occurring sugars.

Taste
Users report this fiber cereal as being very delicious as long as it is prepared properly. To prepare Familia Muesli for eating, it has to soak in milk or yogurt for a few minutes. Users that forgot this step say that it tastes like cardboard if it isn’t soaked long enough.

Value
Considered a specialty product, Familia Muesli is a little more expensive than other fiber cereals.
Pros
  • Good amount of protein
  • Multiple textures and flavors in cereal
Cons
  • More expensive than other cereals
  • High calorie

5. Barbara’s High Fiber Medley

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With 14 grams of fiber per serving, Barbara’s Bakery High Fiber Medley is also cholesterol free, kosher, low fat, low sodium, low-sugar, non-GMO, vegan, and contains whole grains. That’s a lot to put in a little box!
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Nutritional Content
In addition to the 14 grams of fiber, one serving of this fiber cereal will give you 180 calories, 8 grams of sugar, and 5 grams of protein. It also contains 15% of the RDV of iron.

Taste
Users report that this fiber cereal has just the right amount of sweetness and is enjoyed as breakfast or for a snack.

Value:
Barbara’s Bakery High Fiber Medley is slightly less expensive than other fiber cereals.
Pros
  • Inexpensive
  • High in fiber and protein
Cons
  • Not as commonly found as other fiber cereals

6. Kirkland Cinnamon Pecan Cereal

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This fiber cereal is a combination of granola, oat clusters, wheat flakes, pecans, and cinnamon, and packs in 7 grams of fiber per serving.
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Nutritional Content
This high fiber cereal also gives you 9 grams of protein per serving, giving your muscles the fuel they need to repair and grow. And with only 190 calories and a half gram of saturated fat per ¾ cup serving, this fiber cereal won’t hurt your waistline.

Taste
Users report this as one of the best tasting high fiber cereals they have had, with some even describing it as dessert-like. It is also reported to be very filling and good as a snack.

Value
This is sold as a bulk product, so it is a little less expensive than other high fiber cereals.
Pros
  • Very tasty
  • Filling
  • High in fiber and protein
Cons
  • Only available at one retailer

7. Heartland Granola

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A half cup serving of this fiber cereal provides 4 grams of fiber. Heartland Granola is one of the original natural brands of granola.
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Nutritional Content
In addition to 4 grams of fiber, a serving of Heartland Granola has 240 calories, 6 grams of fat, zero cholesterol, 13 grams of sugar, and 5 grams of protein. It contains a variety of ingredients that are potential allergens, such as soy, wheat, tree nuts, and milk.

Taste
Users rate this fiber cereal as highly flavorful and filling.

Value
This fiber cereal is just a little more expensive than the average fiber cereal.
Pros
  • Flavorful
  • Also has protein
Cons
  • Some grocery stores do not carry this brand

8. Kashi GoLean Honey Almond Flax Crunch

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This crunchy Kashi fiber cereal provides you with 8 grams of fiber and a bit of sweetness to start off your day.
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Nutritional Content
Kashi GoLean Honey Almond Flax Crunch isn’t only about fiber. It also has 9 grams of protein, 5 grams of fat, and 500mg of omega-3 fatty acids.

Taste
Users rate this fiber cereal as extremely delicious, but warn new users to be wary because it contains chicory root, which can cause stomach issues.

Value
Kashi GoLean Honey Almond Flax Crunch is about the average price for a fiber cereal.
Pros
  • Good taste
  • Lots of fiber and protein
Cons
  • Chicory root can irritate the stomach

9. Mini Wheats (Kellog’s)

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Just 21 of these flaky sweet biscuits give you 6 grams of fiber to start your day off right and give you plenty of fuel for your run.
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Nutritional Content
In one serving (21 biscuits) of Mini Wheats, you also get 190 calories, 1 gram of fat, and 5 grams of protein.

Taste
Users rate this cereal highly, with its classic combination of crunchy and sweet. Many users recommend letting your milk soak into the cereal, as it can be a little bit dry.

Value
This fiber cereal costs the average of other fiber cereals.
Pros
  • Sweet and crunchy
  • Easy to find in grocery stores
Cons
  • Not all natural

10. Organic Blue Corn Flakes (Health Valley)

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A serving of this uniquely deep blue fiber cereal gives you 4 grams of dietary fiber.
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Nutritional Content
A ¾ cup serving of Health Valley Organic Blue Corn Flakes has 140 calories, no fat, no cholesterol, and 3 grams of protein.

Taste
Sweetened with organic cane juice, users rate these as tasty and not as sweet as other mass-produced corn flake varieties.

Value
This fiber cereal can be a little more expensive than other fiber cereals, depending on the retailer at which you shop.
Pros
  • Low calorie
  • Just sweet enough
Cons
  • May be difficult to find
  • Price can fluctuate depending on the retailer

Even though fiber is an incredibly important component of a healthy diet, studies show that 95% of people aren’t getting enough fiber while 40% of adults have a fiber intake of zero! One quick and easy way to increase your fiber intake is by eating a fiber cereal.  Cereal is a quick and easy meal that will help you start your day off right, especially if it is loaded with fiber. Your tummy will definitely thank you.

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