10 Best Honey Stinger Waffles Reviewed

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Sugar can make you crash, so better to go with the more natural long-chain glucose found naturally in honey. Honey Stingers Waffles boost the athlete’s energy for high performance. When you need more than a gooey liquid or tablet for your drink, this is a great healthy option. Honey Stinger Waffles are an organic, substantial, real food that is still compact enough to take on your long runs. Each flat waffle cookie is a single serving burst of energy. Here are the best flavors.

Salted Caramel
  • Salted Caramel
  • 4.9 out of 5
    Our rating
  • Pure natural energy
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Original Honey Stinger Waffles
  • Original Honey Stinger Waffles
  • 4.6 out of 5
    Our rating
  • The Original Flavor
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Lemon Honey Stinger Waffles
  • Lemon Honey Stinger Waffles
  • 4.6 out of 5
    Our rating
  • Great Lemon Flavor
  • Price: See Here
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1. Salted Caramel Honey Stinger Waffles

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Gluten-free and still the most decadent option out there! This one packs all the punches. The sweet and salty flavor will keep you going in body and mind.
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Flavor

Tastes just like salted caramel. Taste is somewhat subjective, but it is not hard to consider this one the most delicious of all the flavors. Just be prepared for the sweeter taste.

Nutrition

This is another gluten-free option, without sacrificing any of the taste. But there is a lot of sugar in the ones - 27 grams. That is offset by a little extra salt, some potassium, 100% of the vitamin C you need, and even that one gram of protein.

Availability

It's new, but it's popular, and for good reason! With the newer release and delicious flavor, it's slightly higher price reflects the high demand. But the good news is that it won't be discontinued anytime soon!
Pros
  • Extra sodium for heavy sweaters
  • Non GMO
  • Organic
Cons
  • A bit crumbly
  • Borderline too sweet

2. Original Honey Stinger Waffles

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The original flavor of honey stinger waffle is a thin layer of honey between two thin waffle wafers. Nothing fancy. Just the delicious flavor of honey and waffles. Sometimes, you just got to go back to the original and all its glory.
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Flavor

The honey comes out more in this waffle than all the others, since it doesn’t have to compete with other flavors. If honey is all you need to taste to enjoy your energy serving treat on the go, here’s the waffle for you!

Nutrition

The original honey waffle has 150 calories, 11 grams of sugar and even one little gram of protein in there. It’s even got a little iron.

Availability

It's the original! This one will be available until some sort of cataclysmic event occurs on earth, and maybe even then.
Pros
  • Non GMO
  • Organic
Cons
  • Very sweet
  • Packaging somewhat hard to open

3. Lemon Honey Stinger Waffles

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Another great fruit flavor, this is better when it is hot out and you just don’t feel like having ginger snaps or cinnamon. It is not a super fruity taste, but with a little water, it might just be easier to do than a less refreshing flavor.
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Flavor

It’s actually a bit hard to detect the lemon, and they certainly are not tart. This is more like a typical lemon cookie flavor.

Nutrition

These ones pack the sugar in with 14g which bumps the waffle up to 160 calories.

Availability

You might not find this at every running store that has Honey Stinger products, but it should be available online. This one has a cult like following.
Pros
  • Non GMO
  • Organic
Cons
  • A bit crumbly
  • Very sweet

4. Strawberry Honey Stinger Waffles

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Were you wondering where all the fruit flavors were hiding? We all know that pouring copious amount of strawberries over our waffles makes them that much better.
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Flavor

The strawberry flavor is not overpowering, but it is most certainly there. You have got to try the taste of honey and strawberries together.

Nutrition

These ones pack the sugar in with 14g which bumps the waffle up to 160 calories. While honey is a main source of their sweetness, there is also organic cane sugar and organic brown rice syrup in the waffles.

Availability

For some reason the fruit flavors don't seem to be as popular as some of the other flavors. With the high sugar content, if Honey Stingers decided to cut down on their flavors in the future, this could be the first to go.
Pros
  • Non GMO 
  • Organic
  • Scrumptious 
Cons
  • Very sweet

5. Vanilla Honey Stinger Waffles

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Have you ever tasted honey and vanilla together? If not, what are you waiting for?! It is delicious. It’s like the bees were kept in a field of vanilla and spices, and naturally infused the taste seamlessly into the honey.
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Flavor: Although the flavoring is natural, as far as we know, they did not actually keep the bee hives in fields of delicious vanilla and spices. But don’t let that dissuade you! A nice and subtle flavors, it’s not packing a punch, but just smooth and enjoyable.

Nutrition: These have 11g of sugar per 150 calorie waffle. The waffles are made with organic ingredients and are USDA certified organic. Honey is a main source of their sweetness, but there is also organic cane sugar and organic brown rice syrup in the waffles.

Availability

This is another flavor that has been around since the beginning and they keep pumping them out in abundance. If this ends up being one of your flavors then you have nothing to worry about, it's not going anywhere.
Pros
  • Organic
  • Deliciou
  • Not too sweet
  • Non GMO
Cons
  • A bit crumbly
  • Packaging somewhat hard to open

6. Chocolate Honey Stinger Waffles

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Chocolate waffles. Who ever heard of such a thing? But Honey Stinger likes to get a little creative, and may have just stumbled over the next trend. Just wait until Waffle House gets their hands on this recipe.
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Flavor

If it tastes like real cocoa flavor, that is because it is not just flavoring, it is real cocoa in these waffles. Isn’t it great when you can get the real thing? No phonies here.

Nutrition

Actual Cocoa is baked into these delicious waffles, complete with all the natural antioxidants. With less sugar than other flavors, chocolate has only 9g of sugar per 160 calorie waffle. There is even a gram of protein in the chocolate flavor; it’s not much, but it might just make the difference at mile 20.

Availability

This is another classic that is very popular. It should be remain widely available and easy to get, because it is so different than all the other flavors.
Pros
  • Real cocoa used for flavor
  • A touch less sugar
  • More calories to keep you going
  • Non GMO
Cons
  • Doesn’t stay fresh too long
  • Packaging somewhat hard to open

7. Caramel Honey Stinger Waffles

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Take a little decadence out with you on your run. Give yourself a treat when you make it up that tough hill halfway through, or just after you turn around and start the second leg of your Sunday morning long run. Training through the winter for that spring marathon can freeze you to the core, warm up the soul with the caramel flavor that will make you think your eating Christmas candies on your run.
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Flavor

Yep, it tastes like caramel. But like most of these flavors, they don’t go overboard. You will still be able to finish it without getting a sugar shock.

Nutrition

This is another flavor that has 11g of sugar and 150 calories per waffle, which is just a bit more than many other flavors. They also have a little less salt, but everything else is the same - still organic and relatively healthy as running snacks go.

Availability

This is an old classic, and it is not going anywhere. For Honey Stingers, they know this one will sell, and as such, you never have to worry about them running out.
Pros
  • Delicious cookie taste
  • Organic
  • Non GMO
Cons
  • Very sweet
  • A touch higher sugar and calorie content
  • A little less salt

8. Gingersnap Honey Stinger Waffles

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It’s like taking grandma’s cookies with you on a long run. The gingersnap is an old classic that should make you feel at home no matter how far off the beaten path your run takes you. Bring a little comfort food along the way!
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Flavor

Perhaps even more cookie-like than some of the other flavors, the gingersnap is just a bit sweeter, but still not overwhelming. It still has the same texture of the other waffles with the two thin wafers pressed together and a thin layer of honey in between. But the flavor is a fun part for these.

Nutrition

These have a touch more sugar and a pinch less salt then their counterparts. They are made with organic ingredients and are USDA certified organic. These have 11g of sugar and 150 calories per waffle, which is just a bit more than many other flavors.

Availability

Don't worry, they baked plenty of these for the holiday season! They are one of the cheaper choices, and should continue to be available year round, based on their quick rise popularity.
Pros
  • Tastes more like a cookie
  • Organic
  • Non GMO
Cons
  • A touch higher sugar and calorie content
  • A little less salt

9. Maple Honey Stinger Waffles

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Nothing goes better with waffles than maple syrup! Naturally the maple flavor compliments the waffle and makes you feel like you are running through the hills of Vermont in the fall, with the leaves changing, and crisp New England air filling your lungs.
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Flavor

The closest you can get to eating a full on waffle while out on your long run, complete with maple syrup.

Nutrition

This is another great gluten-free option, and still USDA certified organic, just like the rest. Organic honey is a main source of their sweetness, along with organic cane sugar and organic brown rice syrup. But don’t expect to find much actual maple syrup in these, they rely on natural flavors for that. Still, these have only 10g of sugar per 140 calorie waffle.

Availability

Surprisingly, the maple flavor is harder to come by than some of the others, which makes the price a bit higher. They are made in Canada, so you would think maple anything would be abundant!
Pros
  • Organic
  • Gluten free
  • Complete waffle with syrup experience
  • Non GMO
Cons
  • A bit crumbly
  • Very sweet

10. Cinnamon Honey Stinger Waffles

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If you like cinnamon, you will like this waffle. The flavor is not overpowering. It is one of their few gluten-free options, so you can make sure you stay feeling great throughout the whole long run.
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Flavor

It is definitely cinnamon, but the flavor is subtle enough to not be overwhelming. It is pretty sweet. The design is two very thin waffles with a very thin layer of honey in between. The flavor comes out when you start to chew.

Nutrition

Honey Stinger Waffles are made with organic ingredients and are USDA certified organic. While honey is a main source of their sweetness, there is also organic cane sugar and organic brown rice syrup in the waffles. Still, these have only 10g of sugar per 140 calorie waffle. There is enough salt to replace some electrolytes but not make you thirsty. The added benefit for this flavor is that it is gluten-free.

Availability

As one of the newest options for honey stinger waffles, these are easy to come by. Honey Stingers have been especially excited to promote their new gluten free options.
Pros
  • Organic
  • Gluten free
  • Not packed with sugar
  • Non GMO
Cons
  • A bit crumbly
  • Doesn’t stay fresh too long

Whatever flavor you like, you can’t go wrong with Honey Stinger Waffles. It would be a challenge to find another non-GMO, organic snack with gluten-free options while tasting this good.

 

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The Criteria Used For Selecting The Best Honey Stinger Waffles

 

The Sweet History Of The Honey Stinger Brand

With today’s trends that focus on organic foods and natural ingredients, you may assume that Honey Stinger is the brainchild of hashtagging millennials from Silicon Valley that blog using vintage typewriters ironically. However, the brand was developed back in 1954 by Ralph and Luella Gamber in Steamboat Springs, Colorado. Back in those days, candy bars were making a huge splash but their sugar crash was tough on people that led active lifestyles. Ralph was a beekeeper, so he and Luella started packaging small two-ounce packets of the sweet stuff to give athletes a reliable burst of energy when they needed it. While the wrestling team at F&M University found great success using their product, the rest of the world wasn’t quite ready for this organic and natural way of delivering energy, so it never really took off. Fast forward to 2002, when Ralph and Luella re-established the brand with the same all natural ingredients and focus on quality. Now today’s top cyclists, triathlon teams, and runners count on Honey Stinger to give them clean energy that won’t have them crashing later on. Their commitment to what they believed in so long ago turned into the largest family owned honey company in the United States and a reputation for tasty energy. Let’s take a look at some of the characteristics of their flavors and which of them are a great match for you.

 

They Are Always Looking For “Hive” Members

Honey Stinger cares about how their products impact athletes from several disciplines. In fact they actively accept applications from both individuals and teams of all skill levels to better understand how their ingredients work for them. Through this grassroots program, they actually stay extremely well connected to their users and gain a better understanding of what works and what doesn’t. It’s refreshing to see a big name brand not rely on celebrity endorsements or athletic sponsorships to get their name out there and actually participate in local races and events with their customers.

 

Taste That Will Have You Buzzing

No one wants bad tasting nutritional supplement. This is why we chose the Honey Stinger brand as one of the supplements to feature on a buying guide. It consistently has thousands of positive reviews and recommendations based on its taste and energy levels. We listened to what real world marathon runners, cyclists, and outdoor enthusiasts had to say about their taste and which flavors they enjoyed most. There is a taste that will match all preferences. Naturally, the honey is very sweet if you enjoy the taste of natural fruit. If you like more of a savory or salty flavor, there are options for that as well. All feedback and research keeps coming back to the great taste that these waffles provide. They are sure to have you buzzing on your next adventure.

 

Use For Competitive, High Endurance Activities

When we researched feedback, we listened to marathon runners, long distance cyclists, and other high endurance athletes to ensure that the effectiveness of Honey Stinger can do the same for your activities. Without any question, these energy waffles are meant for the demanding athlete that is looking for a boost of performance, not a snack. In fact, marathon runners call them their “20 mile bite” because around the twentieth mile of their marathon, they reach for the easy to open pack and pop one in their mouths for a much-needed burst of sugar and carbs. It’s very impressive once you experience the amazing amount of energy in such a little form factor.

 

A Good Fit With A Runner’s Lifestyle

We listen to what our runners have to say about their nutritional intake and what they look for. At just 160 calories, it’s exactly what will do the trick to prevent you from going into shutdown mode during a hard race when you are fatigued. It’s not an entire plate of spaghetti for carbs, because it’s not trying to be. What these waffles are is a nice, small blend of organic honey that gives you the tiny dosage of sugar and carbs right when you need it.

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Other Important Things to Consider When Searching For The Best Honey Stinger Waffles

Those were some of the important things we looked at when making our selection. While we are sure that you are eager to try them out for yourself and get that second wind of energy for your next marathon, here are some additional points that you should read. Below you will find some personal factors to take into consideration when making your choice, and which waffle flavor you might like the best.

 

Remember That They Are Not Intended To Replace Meals

We cannot stress this enough. It’s important to remember that proper nutrition is crucial for an active lifestyle. That means that all forms of running or aerobic exercises requires fuel to keep the body going and muscles growing. We have to make sure and mention that you should get a solid pre-race meal in the night before a marathon and rely on the energy waffles to give you boosts throughout your run or workout. We have all met at least one athletic person that feels that being “fit” means starving your body of nutrition. It’s unhealthy and can have detrimental effects.

 

Let’s Pick A Flavor That You Will Love

We know that all of these flavors sound extremely appetizing, and they are. When researching for this guide, we divided the taste descriptions into sweet, salty, and salty-sweet in a effort to give our readers the best idea of what these super tasty energy treats will taste like. You don’t have to worry about ingredients because they are all natural, so you can really have fun making a delicious selection that you can be happy with. Users that enjoyed chocolate, for example, really loved the real cocoa found in their chocolate waffles. We recommend sticking to a flavor profile that you already enjoy and trying that one first, that way you have the highest chances of saying “yum” while you’re on that last leg of an intense run.

 

Yes, There Will “Bee” Crumbs

Please pardon our bad puns, but we couldn’t resist. Some feedback was a little critical of how the waffles were “crumbly” and could be a “bit messy”. We don’t share this type of critical view of such a delicious and energy inducing product. In fact, since the ingredients are all natural, any crumbs that you drop on the ground while you are running or cycling outdoors will naturally decompose into the environment. Unless you’re eating these things while sitting on the couch, you have no reason to worry about crumbs. Just enjoy the great tasting energy they provide.

 

Try The Variety Pack

If you are having a difficult time choosing between the taste and flavor that you may be interested in, we would suggest trying the variety pack in order to choose your favorite. In addition, this will make sure that you don’t get bored with your available supply of delicious waffles, which, is always a good idea. The variety pack will give you a total of 14 packs, 2 of each flavor and makes for a quick and easy selection.

 

Let The Sting Give You Wings

While these tasty energy waffles are not meant to replace hydration from water or nutrition from food, they do give you a measurable boost of energy when you need it most. They are among the highest rated energy booster out there and the best part is that they are all natural and a healthy option over processed alternatives. They are single serving so they can fit in any pocket and not feel bulky of uncomfortable. So if you know that you have a high endurance event coming up, make sure you bring a couple with you to keep you buzzing until you reach the finish line.

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FAQ

We’re confident that by taking some of these factors into consideration when making your choice, you’ll find the best tasting energy waffle for you and take it along with you on your next adventure. Before you get out there, we’ve also compiled some frequently asked questions that commonly arise when searching for a nutritional energy.

 

Q: I’m planning on running a marathon soon, when is the ideal time to pop one of these energy waffles?

A: Remember that these are not meant to be pre-marathon. So we recommend taking at least two waffles along with you. According to user feedback, the best time to eat one is around the twenty mile mark or whenever you feel that initial “slump” loss in energy. Runners also enjoyed them as a post marathon snack that gives them a little more energy once the big run is over.

 

Q: How many calories are in these energy waffles?

A: About 160 calories, some like the chocolate flavor are slightly higher in calories, but the difference in negligible as they are meant for high intensity activities such as running and cycling.

 

Q: How many can I eat at one time?

A: They are meant to be eaten one at a time, which is why they are individually wrapped. However several runners reported to eat two at a time whenever they felt like they wanted more energy than usual.

 

Q: Can I use these for standard training as well, like gym workouts?

A: Yes, absolutely. According to user feedback, they enjoyed having one once they were about thirty minutes into their workout and they felt a stronger finish than usual. The best part is that since they are so low in calories, they really are a negligible way to get energy that is all natural.

 

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This was our approach when selecting the best Honey Stinger Waffles. Remember that all energy supplements are meant to be part of a complete nutritional program. We hope this guide provided you with all the information you need when making you choice. Thanks for following along with us, don’t forget to keep running!


 

Here Are Some Sources We Used While Conducting Our Research

It’s important to use a wide variety of sources to ensure quality information. We like to utilize trusted running enthusiasts and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:

Sources

  1. Authority Nutrition, Authority Nutrition, Health Website,
  2. Amazon, Amazon, Product Reviews,
  3. Hive And Honey, Hive And Honey, Honey Blog,
  4. Care2, Care2, Nutrition Blog,