10 Best Post Workout Shakes Reviewed
You’ve just run until your lungs burned. Your legs are screaming for mercy. Sweat is dripping down your face. What does your body need after such a tough workout? It needs to refuel. One of the most convenient ways to replenish your body after an intense workout is with a post workout shake. There are many varieties of post workout shakes out there, but they all have the same goal in mind: to give your body the nutrition to repair itself and regain energy after strenuous exercise.
- PlantFusion Complete Plant Protein
- 19g Protein
- Lactose Free
- Gluten Free
- GMO Free
- Price: See Here
- Bolthouse Farms Plus
- 64g Protein
- 170-210 Calories (Flavor)
- 5g Fat
- 25g Carbohydrates
- Price: See Here
1. PlantFusion Complete Plant Protein
This post workout shake by PlantFusion gives you 18 grams of plant-based protein from quinoa, amaranth, peas, and artichoke! These shakes contain no aspartame or preservatives and are also lactose-free, gluten-free, and GMO free.
PlantFusion ready to drink post workout shakes are available in vanilla and chocolate. Users report these shakes as having a great taste, and do not miss the manufactured protein taste one bit.
These post workout shakes are about the average price of other post workout shakes.
- All natural protein
- Great taste
- Only two flavors
2. FitPro Go!
FitPro contains 35 grams of protein and is gluten- and lactose-free, kosher, and contains 18 vitamins and minerals. These post-workout shakes are sweetened with organic stevia. The four flavors of FitPro Go! have an average of 3 grams of fat, 200 calories, and 10 grams of carbohydrates, providing all of the good stuff your body needs to refuel post-workout.
FitPro Go! is available is four dessert-themed flavors: chocolate, vanilla, strawberry, and chocolate chip cookie. Users rate their favorite flavors as either chocolate or vanilla. Users rave about the lack of manufactured protein taste because of the all natural ingredients that make up this post-workout shake.
This post workout shake, with all of its goodness, does come with a price. It is a bit more expensive than other RTD post workout shakes.
- Lactose free
- Natural ingredients
- Delicious flavors
- Milk base may still be an issue for some users
3. Pure Protein 35
Not only do these shakes have 35 grams of protein, they also have only 2 grams of carbs, loads of calcium, and only 1 gram of fat. The protein in these post-workout shakes is a combination of milk and casein proteins.
Users report loving the taste of all of the flavors of Pure Protein 35 shakes. These post-workout shakes are available in chocolate, banana, cookies and cream, strawberry, and vanilla cream flavors. One user even recommended pouring the vanilla cream flavor over cereal or oatmeal!
Much less expensive than your average ready-to-drink post workout shake
- High in protein
- Blended protein types
- May contain too much protein or calories for some diets
- May be too low in carbs
4. Orgain Organic Nutritional Shake
In addition to being organic, gluten-free, and non-GMO, Orgain Organic Nutritional Shake is a great post workout choice, because it packs in 16 grams of organic plant protein, 21 vitamins and minerals, is high in fiber and has added organic fruits and veggies. Plus, all four flavors have less than 260 calories, which will refuel you after a tough workout without attacking your waistline.
The four flavors available in the Orgain Organic Nutritional Shake line are Creamy Chocolate Fudge, Sweet Vanilla Bean, Iced Café Mocha, and Strawberries and Cream. Users of these shakes brag about how delicious the flavors are, even saying that the Sweet Vanilla Bean tastes just like ice cream.
These shakes are a little more expensive than other post workout shakes, mainly because organic ingredients generally a little more expensive.
- Great taste reported by users
5. Met-Rx RTD 51
In addition to 51 grams of protein, this post-workout shake is low in fat, has less than 300 calories, and is full of good-for-you nutrients like amino acids and BCAAs. The proteins in RTD51 are a combination of whey protein and casein protein, which means that the proteins take longer to break down, offering extended muscle support.
Users report that the chocolate flavor is better than the vanilla flavor, and that overall these post-workout shakes are extremely thick and become hard to drink if you don’t drink them quickly. Users also reported feeling like there was a coating covering their mouths after drinking this shake.
Even though they have an above-average amount of protein for a ready-to-drink post workout shake, they still have an average price.
- Most protein in a ready-to-drink shake
- Average price
- Can be so thick they are hard to drink
- Leave a coating inside of your mouth after drinking
6. CalNaturale Svelte
With 260 calories, 16 grams of protein, and 5 grams of fiber, the CalNaturale Svelte protein shake is off to a good start. Add to it a soy milk base, 8 vitamins and minerals, 35% of your RDV for calcium and 30% of your daily value for Vitamin D, this shake will definitely give you a healthy recharge post workout.
CalNaturale Svelte is available in chocolate, French vanilla, cappuccino, banana crème, and spiced chai varieties. They are lightly sweetened with Stevia to make them extra tasty. According to users, these shakes have a satisfying taste and texture, are best when refrigerated, and many find cappuccino to be their favorite.
These are a little less expensive than your average post workout shake.
- High in fiber and calcium
- Naturally sweetened
- Refrigeration required
7. FRS Healthy Protein
FRS Healthy protein has only 190 calories per bottle, making it one of the lowest-calories protein shakes. It offers 25 grams of protein, plant-based antioxidants, and is sweetened naturally with stevia and grape juice concentrate. This post-workout shake also contains 7 grams of the prebiotic fiber called inulin, which helps your stomach produce healthy bacteria.
FRS Healthy Protein is available in orange cream and blackberry acai flavors. This post-workout drink is more like juice, so it can be consumed much more quickly than protein shakes. Users report that these must be chilled before drinking or the flavor is not appealing.
Average cost for a ready-to-drink post workout shake.
- Contain prebiotics
- Low calorie
- Must be refrigerated or will taste bad
This shake is high in protein, low in carbs, but also high in fat compared to other protein shakes. It has 9 grams of fat, which may not fit into some users diet regimes. OhYeah! shakes are lactose-free and contain only 3 grams of sugar. Users also report that this shake is very filling.
OhYeah! Shakes are available in chocolate, vanilla, strawberry, cookies and cream, and banana flavors. Users report enjoying all of the flavors, but highest reviews have been for the chocolate and cookies and cream flavors. Users also report these shakes having a milkshake-like consistency, but if they are not well shaken prior to drinking, the protein can be lumpy.
These cost about the average for a shelf-stable post workout shake.
- Very filling
- Low in sugar
- High in fat
9. Odwalla Super Protein
Odwalla Super Protein is one of the few post-workout shakes that contain real fruit, including apples, banana, and orange. The combination of protein and fruit, however, does result in a high calorie content. Odwalla Super Protein has 350 calories per bottle. These shakes are also vegan, gluten-free, and have some non-GMO ingredients.
Users report that these shakes do have a slightly tropical taste, but aren’t as flavorful as they would expect. They also report the shakes being thick and sometimes having a powdery or chalky consistency.
These shakes cost about the same as other refrigerated post workout shakes you will find in your grocer's produce section.
- Real fruit
- Vegan and gluten-free
- High calorie content
10. Bolthouse Farms Protein Plus
An 8 ounce serving of a Protein Plus shake will have somewhere between 170-210 calories, depending on the flavor you choose. Per serving, in addition to the 16 grams of protein, these shakes also have an average of 5 grams of fat and 25 grams of carbohydrates, plus loads of vitamins and minerals. However, these shakes are high in sugar. Each has approximately 56 grams of sugar!
Users report these shakes as being extremely sweet. However, they did enjoy the smooth texture.
These are a lower cost post workout shake that can be found at most grocery stores.
- Widely available
- Good flavor
- Contain real fruit
- Extra high sugar content
- May contain too many carbs for some users
When you workout, your body burns calories and uses up lots of energy. Your muscles stretch and strain and need to rebuild and repair. In order to do this, you need to give your body the proper post-workout nutrition. To rebuild muscles and promote growth, your body needs a good dose of protein after a workout. To replenish your energy, carbohydrates will do the trick. A little bit of fat is good after a workout, too, because it’s great for your brain, skin, and many other body systems. Fiber will help keep you feeling full, and vitamins, minerals, and antioxidant can help with other workout-related issues like pain and inflammation. We hope you find this list useful, and make your workouts count!
What is a Post Workout Drink?
Post workout drinks, also referred to as recovery drinks, are made to refuel your body.
They contain the protein, carbohydrates, and other nutrients your body craves after extensive and taxing physical activity. Additionally, they are highly portable, so they are great for people on the go, that workout on location, or even as a quick meal replacement if you are in a rush.
However, not all post workout drinks are created equal, so reading the nutrition label will help you choose one that meets your dietary needs.
When to take post workout shakes
- For highest protein synthesis, drink your post workout shake within an hour of working out. This includes high aerobic activities, including running.
- Research shows that post-workout shakes that are high in protein still have an effect up to 24 hours after a workout
How Much Post Workout Protein is necessary?
- Research shows that about 20 grams of post workout protein is most effective.
- Doctors say amount of protein intake post workout is more important than timing.
- Overall diet matters, too. Protein intake should continue throughout the day.