10 Best running shoes for Flat Feet – Newest list

Top Best Running Shoes for Flat Feet – Newest list and review – Running is an important action that not only ensures the body remains healthy but also a good exercise. in order To do this effectively the right shoes are required. You like running, but you have flat feet and you have problem with all those trendy shoes in various styles and colors, and they just give your feet the pains and aches. You desire to find out the best running shoe for your flat feet, help your feet escape from the pains.  But there are too many choices available in the running shoe market today, which one you should buy? We understand your problems so we came up with this resource that recommends the best running shoes for flat feet. From now, you don’t need to make further searches because we have everything you need to get the perfect shoe that your feet will surely love.

What is a flat foot?

For some runner, it is difficult to recognize whether their feet are flat or not. And you may ask me for what is a flat foot? I only give a simple answer like that. The runners who have Flat feet, they also have the arch of the foot collapses, with all sole of the foot coming into contact with the ground. As you know the arch of the foot is also formed by the tarsal bones and metatarsal and strengthened by tendons and ligaments. It allows the foot to support the weight of the body follow the erect posture with least weight. In the other words, your foot arch is your natural shock absorption system. Nature designed it in order that you put your body weight over your own feet the shock is absorbed by the mechanism to alleviate the impact, which can fit your hips, feet, knees and ankles. In addition, the height of the arch can determine pronation as well as foot type. The arch height of the foot can be checked by using the wet feet test. A flat foot is often related to over pronation, as you over pronate, your ankles and feet roll inward when running and walking. You can notice if you have over-pronation by checking your shoes, the sole is often worn much more on the inner edge. This will increase the likelihood of injury and then leads to several problems.  In fact, Flat feet are a particular concern for runners, as during the running gait the arch has responsibility to support on average 3 times their body weight. The best running shoe for flat feet must meet all requirements above.

Top 10 best running shoes for flat feet – Women and men

For each issue of runner, shoe companies often recommend specific features to reduce the impact of it on runners. Specially, if you have problem with flat feet, you should find the running shoes with good and high stability, motion control and great support. I would like to mention 10 best running shoes which have these above features for flat feet runners.

No	Name	Picture	Price	Rating
1	Brooks Adrenaline GTS 15			4.4
2	Saucony Guide 7			4.3
3	ASICS GEL Kayano 21			4.4
4	Mizuno Wave Inspire 11			4.4
5	New Balance 860v4			4.3
6	Asics GT-2000			4.4
7	Brooks Beast 14			4.3
8	Saucony Omni 13			4.2
9	Nike LunarGlide 6			4.4
10	Karhu Steady3 Fulcrum			4.3

1. Brooks Adrenaline GTS 15

If you are flat feet runner, you should consider Brooks Adrenaline GTS 15 because they provide more stability and comfort while getting the same cushioning and responsiveness level. In addition, one of the important updates to the Adrenaline GTS 15 Brooks Adrenaline GTS 15 is targeted to improve the overall control of the shoe during a runner’s stride, therefore the Progressive Diagonal Rollbar offers the added control, and moreover Saddle design is also Adjustable for targeted support.

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2. SAUCONY GUIDE 7

SAUCONY GUIDE 7 is rated as stable running shoe line. The first sole-based stability provides users with enough stability. Therefore it is also considered as suitable product for flat feet runners.It is specifically for feet that need more support, not only for flat feet but also for over pronator and correct how you run on the outer edge of your foot.

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3. ASICS GEL Kayano 21

ASICS GEL Kayano 21 is the good choice for flat feet because of its great support and stability. The DuoMax® Support System of the 21 concludes a dual-density midsole positioned to enhance support and stability for performance. Besides, Exoskeletal heel counter supplies the improved support that make Asics GEL-Kayano 21 become the one of the best stable and supportive running shoes on the market nowadays.

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4. MIZUNO WAVE INSPIRE 11

Flat feet runners will be pleased with the high amount of support which it gives without adding more weight to the shoe. They are very comfortable with strong arch support as well as heel support. MIZUNO WAVE INSPIRE 11 supports to the role of core stability shoe in the Mizuno line up. It aims to supply moderate stability and not be too crazy in terms of visual design. It really provides considerable rear foot stability. According to general review, MIZUNO WAVE INSPIRE 11 belongs to stable running shoe line. For these reason, this running shoe line is always rated as ideal product for flat feet runner. What do you think about this?

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5. New Balance 860v4

Beside running shoes above, New Balance 860v4 is another shoe which I want to recommend for flat feet runners. The shoe has a great balance of cushioning and support. T-beam TPU shank works with medial post to give torsional stability and arch support. And you will besurprised at great amount of cushioning and stability in a 10.6-ounce package. With the 860v4, Shoe Company combined a number of their most innovative technologies in one men’s trail shoe, delivering crucial torsional stability in the shoe with T-Beam engineering. Moreover, ABZORB® Crash Pad allows enhanced motion control and stability within the heel.

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6. ASICS GT-2000

The Asics GT-2000 is aimed to provide moderate stability to runners, especially the always-increasing number of runners who have flat feet.The extra stability is offered and combined with good cushioning properties. In addition, Asics has replaced the old Duomax medial posting with the new and improved Dynamic Duomax, permitting a smoother control for over pronation. Especially, ASICS GT-2000 Running Shoe is now more supportive in the mid foot thanks to a newly designed shank that simply outperforms the earlier Space Trusstic design. For these advantages, you should have concern about this kind of running shoe.

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7. Brooks Beast 14

Brooks Beast 14 is considered as the best one of the most motion control running shoe lines in the marketthanks tothe Extended Progressive Diagonal Rollbar which offers a maximum control, besides it also provides the maximum support and good cushioning for runners. Beast ’14 comes with great arch support. Its sturdy and an ultra-supportive ride are equipped to help tame even severe over-pronation. The thickness makes the insole extremely well padded, and also creates the larger part of the shoe’s under-arch support. For stability, this running shoe is also one of the best lines. If you have flat feet, you don’t have to worry too much because this shoe supplies the maximum stability that you need during running.

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8. Saucony Omni 13

Saucony Omni 13 offers the support and stability that you need from a running shoe. The Advanced technologies-like Grid, the first sole-based stability and cushioning system providewith users an advantage to athletes of all types. Italso provides stability in a lightweight package-the Omni weighs just 10.4 ounces. The platform of the 13 is a little wider than the 12, giving you more motion-controlling foam under your pronating foot. I also highly recommend for the runner who needs extra heel and ankle support and protection.

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9. Nike LunarGlide 6

Nike LunarGlide 6gives you amazing comfort without sacrificing stability and support.It’s not only very comfortable and supportive for feet but also protects knees from thrust of running to the knee cartilage. The LunarGlide 6 is designed for the runners who need extra stability.Greater stability is provided thanks to the new update such as Lunarlon foam used throughout the shoe from the heel-to-toe, the Pressure Mapped Outsole and The plastic heel. You should consider Nike LunarGlide 6 as good solution for your flat feet.

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10. Karhu Steady3 Fulcrum

The Steady offers an ample stability to runners who need guidance throughout their stride. This running shoe is very supportive for everyday trainer, which offers subtle guidance to help keep your running in line.You will really enjoy the Steady’s unobtrusive motion control. The Steady Fulcrum’s minor rocker enhanced a flowing heel-toe transition which minimized wasted up-down motion. It is also one of the best choices for flat feet runners with high stability, great support and motion control.

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Runners with flat feet need to put much care in choosing the best running shoe.

Stability, Good support and motion control are the important features you should remember when looking for best running shoes for flat feet.  A person with flat feet has to care much about the stability that a running shoe gives. in fact, that stability is considered as an industry standard term, which categories running shoes  aim at helping the over pronation. So, typical motion controller running shoes also has the same technology as their stability with added upper construction in order to lock in your own feet and provide added support. Moreover, hard material usually offers the motion control shoes and it is also designed to put your own arch and then keep it in the proper position. Some runners don’t like a high and hard arch. Therefore if you find it uncomfortable during a short walk, that one will be uncomfortable in your running, too.

In the past decade, the demand for flat feet shoes has been increasing; the need for high quality track shoes has taken a important role in the shoe making industry. This high demand has created the good environment for most major shoe brands to produce and offer these three important shoe features to help flat footed runners achieve optimum performance on the track.  Runners with flat feet often found it difficult to keep up with the speed and agility their competitors had with a normal stride twenty years ago. Thanks to recent advances in technology, shoe companies have developed the science of ergonomics which is aimed at producing the best sneaker for flat feet for both male runners and women sprinters. Even the market is full with great running shoes; runner individual should use a specific pair of shoes that is suitable for their condition. Hence, I list 3 things you need to remember when looking for best running shoes for flat feet.

First, I suggest that you should buy shoes, which are equipped with good and high stability. You know the sport shoes had better have the collection of stability running shoes. Stability is an industry standard term categorizing running shoes aimed at helping over pronation: each brand has their own collection of Stability Running Shoes.

Second, make sure that a flat shoe you choose is equipped with motion control properties and shock absorption. Motion Control shoes include the solutions of stability shoes and focus on enhancing them. a flat foot shoes should include its collection of the stability running shoes.

Last, a flat foot needs much more support. Support is one of important things that a flat foot runner needs. When you look at technical specifications or shoes reviews, any indication of “added support” means you are headed in the right direction. You should search for shoes, which have high support properties and they are able to sustain your feet rightly when running.

Especially, remember that each individual has his own needs, so do not believe in any of the advertising or sleazy marketing on TV and running magazine. You should have your experience and decision and open to feedback and information. So, make sure that you look for these elements when coming to choose running shoes for flat feet.

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The characteristic features of the shoes for flat feet

In order to choose the best suitable running shoe for flat feet, you have to understand clearly about characteristic features of shoes. Under information will provide with you necessary knowledge.

• Flat-Footed Dynamics

Flat-footed runners tend to over pronate, which means the feet roll inwards too much when running. When your foot strikes the ground with the arch collapses and flat feet, knee overcompensates and the ankle twists inward  while running. As a result, flat-footed runners really need stability features helping stabilize the feet and avoid extra rolling movements. People have very flat feet who severely over pronate can benefit from motion-control shoes, which reduces extra motion of the feet. Support is also important feature for flat-footed runners when their arches do not offer enough cushioning.

• Well-cushioned shoes

Shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. Another feature supplied in most running shoes for flat feet is the additional cushioning in the forefront and heel. This is useful with shock absorption and can prevent painful shin splints.

• Stability Shoes

Stability shoes often have more dense foam underneath the arch. For individuals who have an arch that may collapse while running, shoes are designed with layers of polyurethane material in the arch create more stability and support. Stability shoes can correct over pronation through limiting excess motion of the foot, helping flat-footed runners run more efficiently. Stability shoes are reviewed to be less bulky than motion-control shoes.

• Motion control shoes

Motion control shoes have a bump made with hard material, where you arch supposed to be. Motion Control running shoes apply the same solutions as Stability shoes, with special sole unit/upper construction to lock your foot in position and support it throughout the ride. In other words, they provide features such as stiff heels or a design built on straightener lasts in order to counter over pronation. They can help runners with exactly flat feet and a high level of over pronation. if when you wear the shoe you can feel it during a simple walk, you will definitely feel it (and hate it) during your running. However not all runners feel suitable with it, But motion control is a must if you have over-pronation. Some models have gel in a ball and heel areas like an additional comfort.

• Considerations

Shoes with stability or motion control features often provide plenty of arch and foot support, over pronators are usually overweight or flat-footed runners. If you have extremely flat feet, consider to add arch support inserts in your running shoes. you should Make sure your shoes do not become too tight after adding the inserts, however, when your toes should still have a little wiggle room so you don’t get blisters.

Read more:

– List of best high arches running shoes

– List of best running shoes for men

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How to choose the best running shoe for your feet?

How to choose the best running shoes for your type of feet? Here are some tips for you to refer:

• ask a podiatrist’s idea. Being a foot doctor, a podiatrist can tell you know about severity of your condition and may suggest the best sneakers for flat feet.
• Read running shoes reviews. Product reviews are written by actual users who have used flat foot running shoes. But don’t just look for reviews that sing praises about the products. Look for honest reviews that include user ratings and pros and cons.
• make comparison among products. Look for websites that have comparison tables to have easier selection.
• Ask your friends or people around you. Do you know people who have the same condition like you? Ask them the types of their sneakers for flat feet and then look them up in the internet.

Most good running shoes for flat feet cost you over 100 bucks. Cheaper alternatives are available, but do not expect from them too much. In short, it’s always better to invest in running shoes now than to pay doctors to treat knee, feet, and hips problems.

In concluding, these elements were given above are really very important to make a good and comfortable shoe and do not make you pained during a run. I hope that this guidance on how to choose best running shoes for flat feet is helpful for you to buy a right shoe. If you are ready to choose one pair for yourself, let look up in our website.  This website offers you with several great running shoes for your own problems.

Having a flat foot is no longer a barrier preventing you from doing your interests any more. But the most important thing is that you know what the kind of shoe which is suitable for your condition. You just have to be smart in choosing the best running shoes for flat feet. Balance the pros and cons and make your choice based on practicality and affordability, however you shouldn’t be too thrifty to choose a friend for your feet, because it not only satisfies your interests but also improve your health significantly.