10 Best Running Shoes for Shin Splints Tested

1

Runners burdened with shin splints can find recovery very challenging indeed. There are many different treatments and differing opinions about successful approaches to recovery. The shoes on our list will not actively cure shin splints, but they will help create a supportive environment for treatment and recovery.

Last Updated: May 11, 2017

In our aim to provide as much assistance as possible, we have done some research and come up with a whole bunch of helpful information, which we added just below our list.

Additionally, we looked into what others had for concerns, and have put together some frequently asked questions, which you will find near the bottom of the page.

Hoka One One Clifton 3
  • Hoka One One Clifton 3
  • 4.8 out of 5
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  • Wider Fitting Forefoot
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Brooks Glycerin 14
  • Brooks Glycerin 14
  • 4.8 out of 5
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  • Super DNA Midsole
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Asics Gel Nimbus 18
  • Asics Gel Nimbus 18
  • 4.8 out of 5
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  • FluidRide Midsole
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10 Best Picks For Shin Splints

 

1. Hoka One One Clifton 3

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Many feel that this third version of the Clifton model hits the sweet spot, ideally balancing cushioning and weight. This lightweight favorite is ideal for runners with shin splints because it provides the essential cushioning and stability.
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Style
Weighing only 7.4 oz. in the women’s version – add about another ounce for the men’s shoe – this shoe is easy to lift up and put down over the miles. Hoka redesigned the upper for greater durability over the previous version. Though this new seamless mesh upper does not have the smooth look of its predecessor, it sits very comfortably on the top of the foot. Using the Hoka rocker technology that tapers up from toe to heel, the Clifton 3 gently encourages forward movement while maintaining a comfortable, stable foot strike.

Comfort
The Clifton’s foundation is a sole packed with a generous layer of CMEVA foam and a feather soft interior. The seamless, breathable, mesh upper is impressively flexible and an enlarged toe box add to the attractive appointments of this shoe.

Value
This is an average priced elite shoe.
Pros
  • Superior cushioning
  • Uncompromised stability
  • Lightweight
  • Toe box accommodates toe splay
  • Durable
  • Breathable, soft upper
Cons
  • Some runners report quality issues.
  • Some runners find the toe box too small.

2. Asics Gel Nimbus 18

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Two ounces heavier than our number one pick is the Asics Gel Nimbus 18. Asics has very recently released a 19th version of this shoe, but there is not yet sufficient user experience with it for us to recommend it in this category.
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Over its 18 years of experience running, the Gel Nimbus has been consistently popular. This model is a good match for our category because of its relatively light weight, excellent cushioning and Heel Clutching System Technology because of its contribution to overall stability by adding super stability to the heel which also promotes improved heel fit.

Comfort
Appropriately named for a cloud, these shoes provide a sweet ride. Both the rear and forefoot are GEL infused for impact attenuation and the seamless construction ensures to the best of its ability that your feet won’t blister. The FluidFit upper adapts to your foot for a customized fit and the FluidRide midsole balances bounce-back and cushioning.

Value
These are very good shoes at a good price and you may get a bargain now that the 19 is out.
Pros
  • Cushioned heel and forefoot
  • GEL-infused
  • Heel stability features
  • Good price
Cons
  • Some runners find the toe box too small.
  • Some runners feel these shoes run small.

3. Merrell Vapor Glove 2

As investigation into running issues continues, analysts increase their knowledge of remedies, including for shin splints. There is evidence that some runners profit from revising their running mechanics from heel strike to forefoot strike. The Merrell Vapor Glove 2 is an example of a shoe that encourages forefoot strike as do many barefoot style shoes.
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Style
Designed to enable the feeling of barefoot running while providing some protection, the Merrell Vapor Glove 2 is extremely light (about 5 ounces) and is composed of washable mesh which provides ample air circulation for cooling and moisture wicking. As you run, the shoe hugs your foot, again imitating your natural barefoot. With a zero drop sole yet Vibram sole and integrated toe protection, the Vapor Glove is barefoot with a plus.

Comfort
For runners trying to overcome shin splints, these promote forefoot strike which many runners finds supports recovery.

Value
In comparison with elite shoes, these are not expensive, but some may find them pricey as there appears to be little shoe for the investment.
Pros
  • Lightweight
  • Heel and Toe impact protection
  • Sole reinforced
  • Maintains barefoot experience
  • Zero drop
  • Promotes forefoot strike
Cons
  • Some runners report premature wear issues.
  • Some runners report size issues.

4. Asics Gel Kayano 21

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Weighing about the same as the Nimbus, these Asics Gel Kayano 21 are as appropriate for runners with shin splints as the Nimbus, but the different characters of the shoes ensure them a separate place on our list.
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Style
For the Gel Kayano 21s, Asics’ technology and designers determined on gender-specific cushioning ensuring a custom, smooth run for both genders. Asics’ FluidRide cushioning and rear and forefoot GEL cushioning add to the attractions of this long-time favorite. Moisture-wicking and breathable with an impact-absorbing, durable rubber sole, these Kayanos support your feet without pressure and cushion without sacrificing road sensitivity.

Comfort
Kayanos provide comfort from heel cushioning and GEL infusion through the gender-specific foam placement to the puffy tongue and forgiving sole.

Value
These moderately-priced shoes are a good value and come in models with special features such as the Lite-show that features glow-in-the-dark sole elements.
Pros
  • Gender-specific cushioning
  • Forefoot and heel GEL infusion
  • Heel clutching system
  • Moisture-wicking upper
  • Well-priced
  • Available with interesting features
Cons
  • Some runners feel they run narrow.
  • Some runners find the toe box too tight.

5. On Cloud

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Both On and Hoka One One have well-earned reputations for comfort and cushioning. Much depends on your individual running style, gait and running environment. Because of the emphasis on cushioning, On Cloud has earned a prestigious position on our list.
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Style
On’s Cloud is their basic running shoe. Of course, On applies similar technology to variations on the Cloud for trail running and other specific conditions. The Clouds and technology packed into these 7 ounce beauties earn them this slot on our list. The design, which is well-documented in video on the company website, has open “clouds” on the soles that compress to cushion your contact with the ground and remain compressed for a strong push-off into the next step. This balance of cushioning and stability well-supported by test runners makes On’s Clouds a great choice for people with shin splints.

Comfort
In addition to the Clouds that line the sole and move independently to provide cushioning precisely where you need it, this lightweight has slip-on laces and a padded tongue that add to its comfort.

Value
These compare favorably with the other shoes in our ranking.
Pros
  • Multiple cushioning elements
  • Clouds provide cushioning and stability
  • Slip-on/off laces
  • Light light light
Cons
  • Some runners report quality issues.
  • Some runners did not like the attached tongue.

6. Mizuno Wave Inspire 13

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Though 9 ounces seems heavy in comparison with some of the shoes lower on our list, the Mizuno Wave Inspire is still a very light running shoe. Featuring cushioning and stability, this balanced shoe sits in the middle position of our list.
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Style
The U4ic midsole provides excellent shock attenuation while the firm sole holds the foot to protect against slipping and pronation. The Waves reduce and redirect the force of each impact away from your foot for superior strike cushioning and sole responsiveness.

Comfort
The Inspire’s comfort is founded in the Waves and extends to the midsole shock attenuation and upper breathable yet supportive mesh.

Value
The Mizuno Wave Inspire 13 is a little more expensive than most of the other shoes on our list, but still in the standard range for elite shoes.
Pros
  • Wave pattern on soles for to reduce and deflect impact
  • Shock attenuation midsole
  • Heel cushioning
  • Firm stability
Cons
  • Some runners report foot abrasions.
  • Some runners report quality issues.

7. Brooks Glycerin 14

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The Glycerin 14, produced by the grand master of running shoes, Brooks, is ready to provide cushioning where you most need it and an upper that stabilizes with comfort.
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Style
The colors of the Brooks Glycerin 14 sole indicate the different pressure zones and how the sole is designed to disperse impact in each zone through specific impact panels.

Comfort
The saddle holds the foot without excessive pressure and the sole impact panels do double duty by providing targeted cushioning and a smooth transition from heel to toe. The ankle collar is spongy and responsive and the interior is silky.

Value
Considerably more expensive than most other shoes on this list. These shoes provide serious running with durable, comfortable wear.
Pros
  • Plush comfort
  • Stabilizing saddle
  • Well-cushioned ankle collar
  • Impact dispersing sole panels
Cons
  • Some runners report wear issues.
  • Some runners find the shoes run narrow.

8. Saucony Zealot ISO 2

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Saucony’s Zealot ISO 2 provides comfort through a combination of cushioning and fit.
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Style
At about 9.5 ounces, the Zealot ISO 2 offers a 20% increase in cushioning through a Saucony midsole technology called PWRGRID+. The TRI-Flex sole composition improves force dispersion by widening the dispersion area while delivering excellent traction.

Comfort
The PWRGRID+ midsole working with the Flexfilm upper enables the shoe to conform to the shape of your foot for a comfortable, cushioned run.

Value
This shoe gravitates toward the higher area of our list.
Pros
  • PWRGRID+ midsole cushioning
  • Flexfilm shape-conforming upper
  • Stabilizing saddle
  • Tri-Flex sole – flexible and promotes advancement
Cons
  • Some runners find the shoes run narrow.
  • Some runners find the shoes run small.

9. Brooks Ghost 8

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The Brooks Ghost is the elite cushioned shoe of the Brooks stable. Balancing cushioning, stability and durability earns the Ghost this position on our list.
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Style
The nexus of the Ghost is Brooks’ BioMoGo DNA midsole designed to respond to each stride you take. This is formed into a waffle pattern to hold the road in wet and dry conditions. With every variation on foot strike, runners find the cushioning well-placed for them. Through amply cushioned, the forefoot stiffens to provide a strong push into the next stride. This seems like magic, but much of shoe technology does these days. The mesh upper provides comfort and stability with a firm heel cup and wide toe box.

Comfort
Brooks aimed for the average foot with the Ghost 8 design, so most runners will find the shape comfortable with adequate room for heel and toes. The cushioning meets each runners’ needs without seeming too squishy and the mesh upper is soft as is the interior lining.

Value
These fall in the average price range for elite shoes and you can probably find them at a bargain price as Brooks has just released the next shoe in this line.
Pros
  • Wonderful cushioning
  • Stabilizing
  • Fits most gaits and strike patterns
  • Soft interior, heel collar, tongue and mesh upper
  • Durable
Cons
  • Some runners report premature wear issues.
  • Some runners report that the shoes run wide.

10. Nike Air Zoom Vomero 11

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The Nike Air Zoom Vomero 11 has, perhaps, a more conventional appearance than the other shoes on our list because of the conservative appearance of the sole. However, Nike Air shoes have been delivering comfort for almost 30 years and they don’t disappoint in the Zoom Vomero 11.
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Style
These provide a stable midsole and good responsiveness while the Flywire technology secures the foot to prevent slippage in any direction for a secure, reliable strike. With a snug, stable fit, this shoe is comfortable without even considering cushioning. However, cushioning provided by air units and foam throughout the sole provide a smooth, uniform, soft foot platform.

Comfort
Air Zoom Vomeros provide comfort through different applications of technology. Soft Lunarlon foam cushions the forefoot and a firmer foam cushions the heel and the entire shoe platform includes Zoom Air units for a sublayer of cushioning. Add the Flywire system for stability a mesh upper for air circulation, and you have a comfortable shoe.

Value
These fall into the average price range in our list.
Pros
  • Lunarlon foam in forefoot and toe
  • Air Zoom throughout sole
  • Think insole
  • Cool and breathable
  • Flywire stability
Cons
  • Some runners feel the Zoom Vomero 11 runs narrow.
  • Some runners reported premature wear issues.

Many runners need to address minor or major issues with shin splints during their running careers.  Luckily most of the time, shin splints is not an issue that necessarily ends your running career.  One known contributor to shin splints is poor shoes, either in quality or through deterioration.  This does not mean purchasing one of these pairs of shoes will cure your shin splints, but running in quality, cushioned, stabilizing shoes will certainly stack the deck in your favor and minimize at least one damaging element in your running regime.

Criteria for Picking Out the 10 Best Running Shoes for Shin Splints Reviewed

What exactly are shin splints? Shin splints refer to deep muscular pain that occurs inside and outside the shin. This pain can ultimately cause significant injuries to the foot and cause health issues like stress fractures. Luckily for most, shin splints can be avoided with the right training and the right shoes.  If you suffer from the common problem of having a serious throbbing pain or ache in your shins, you might need to find the best running shoes for shin splints. Shin splints is a condition that is, more often than not, caused by running. So, what do you do for shin splints? If you want to continue your running hobby pain free, you are going to need to find some good running shoes for shin splints.

If you have shin splints you should opt for running shoes with rigid heel support and a firm midsole. Runners with this condition usually find it difficult to flex their toes up towards their shin and they experience pain between their ankles and knees after running for a few miles. Since many runners who overpronate,  tend to have shin splints as well, medical experts recommend wearing stability shoes rather than shoes with soft cushioning. Stability keeps the foot from rolling inwards and mounting additional pressure on the shins.

When picking out the best shoes for runners suffering from shin splints the following factors were considered:

Durability

If you want to determine the durability of the running shoe, then the material is the most important thing to look at. Determine how the material will last with regards to wear and tear.  Try to choose a pair which comes with high-grade textile. Also, check if there is mesh in the upper or not. Mesh will help you to stay comfortable.

Fit

Be careful about the size. Measure accurately which size suits you. Otherwise, you may face some pain in the ankle and some other body parts. Size determine the fit of the shoe; you should avoid getting something that will increase the pain on shin as this will make your running exercise impossible.

Overall Comfort

For long distance running, it is necessary to have a comfy inside in the shoe. You should check the cushioning system of the shoe to make sure that it is comfortable. Comfortability is achieved by making sure you have the right size and fit of the running shoes.

Stability

Check for the proper amount of stability. Make sure that the shoe will keep your feet in the right position to avoid any minor or major injuries. Also, select the shoe based on your feet type. If you have flat feet, choose a pair which has support for the flat feet.

The above listed are general running factors, but they do affect how well you’ll be able to correct problems like shin splints. Choosing the right running shoe is an exercise in reflection on your running habits Other factors that were considered are:

Runners Landing Style.

How do you land? Do you strike your heel or land on the front part of your foot when you run? This is easy to determine. Just have someone take a video of you running. Whichever of these areas hit first should be the areas you look for the most cushion in when it comes to your running shoes. Should your heel strike out whenever you are engaged in running, shoes with extra cushioning around the heel can be ideal. On the other hand, if you tend to land on your forefeet while running, shoes with sufficient forefoot cushioning can be excellent.

Leg Joint.

Is your lower leg joint stiff or flexible? If you have limited lower leg mobility you probably want to stay away from shoes that have a zero-drop or low drop. Alternatively, if you happen to have a stiff leg, opting for stiff trainers that come with an appropriate heel to toes ratios can be suitable.

Gender.

Are you a girl or a guy? Girls have tibias that are more narrow than men’s and so it is important to find shoes that are specifically designed for this, and for females in general.

Running Terrain.

What is your preferred running surface? your training surface will determine what type of shoe you should pick. If you run on a solid surface that remains constant, your leg will become better at complying if you use a shoe with a stiffer sole. If you have shin splints in the lower part of the leg, you should probably go with a softer, more cushioned shoe.

Frequency of Running Exercise.

How often do you run? If you run daily, you may want to invest in at least two pairs when you find the perfect running shoe. Remember, shoes that are worn out is a major cause of shin splints and the best running shoes for shin splints are those that are newer and still retain the shape and cushion.

 

Understanding Shin Splints

However, before you decide on which shoes you need, first you should understand just what shin splints actually are and how they are caused, prevented and treated.

What Are Shin Splints Exactly?

Shin splints are an extreme condition that affects runners. Any pain that is felt in the shins as a result of running, dancing or exercise is referred to as shin splints, but specifically any pain that is below the knee and above the ankle on the front side of the leg – where the shin is obviously. However, there are different kinds of shin splints. You could have anterior shin splints which are in the back of the leg as well as medial shin splints, which happen inside of the leg.

Some of the symptoms that can come with shin splints include pain in the shin area in the section described above, a reduced capacity to flex your toes upwards, or accompanied by pain. Pain in your legs that occurs after running just a couple of miles. In summary you should watch out for the below symptoms so that you can determine whether you have shin splints or not:

  • Pain and tenderness in the lower leg
  • The inability to flex your toes up towards your shin without pain or discomfort
  • Pain in your legs between your knees and ankles that occurs after a few miles of running

But then it’s important to note that, not all pain in your lower legs is necessarily due to shin splints. Pain in the outside part of the lower leg may be compartment syndrome, which is a swelling of muscles within a closed compartment within the lower leg. This creates pressure, unusual nerve sensations and eventually muscles weakness.

To diagnose this condition, you’ll likely have to visit a doctor to determine what condition you are suffering from. However, before you do try using compression socks during your run. The compression might help the blood in that specific compartment flow better, relieving the pressure that’s causing you discomfort. If you’re a regular runner and you’re experiencing pain in your lower leg around or above your ankles but below your knees, you could have a stress fracture (a micro fracture in either the tibia for fibula.) This can only be diagnosed via a professional using an x-ray.

The Common Causes

Knowing the causes of shin splints is very important when determining the best shoes to buy. This is because the shoes that you wear is only one of the causes of shin splints, and even if you do choose the best running shoes for shin splints, you may still experience them if the problem is due to one of the other causes. Below are some of the most prevalent causes of shin splints:

  • Over pronation, or the foot rolling inward and the arch flattening out, is also a cause as is a lack of proper stretching before running or problems with the muscles themselves.
  • Running on surfaces that are hard or even slopes.
  • Wearing ill-fitting or worn out trainers that are not in a position of providing adequate cushioning and support to your feet.
  • Having flat feet or ones that roll inwards.
  • Having taut calf muscles
  • Having weakened ankles or taut Achilles tendons.
  • Been overweight, which exerts additional stress on the legs.
  • Commencing running exercises after a long time of inaction.

However, most of the time, shin splints can be traced back to the shoes that you are wearing.

Signs and Symptoms

If you’ve had shin splints before you probably know what they feel like already. But then it’s good to watch out for the below signs and symptoms so that you can know that you have shin splints:

  • The area becomes tender and extremely sensitive
  • Dull aches and pains are felt around the inflamed muscles
  • The affected area becomes swollen and slightly red
  • There’s pain along the front of the tibia causing anterior shin splints
  • Pain or small bumps along the insides of the lower legs and on the tibia causes posterior shin splints
Diagnosis And Treatment

Seeking medical assistance will be the first option when it comes to dealing with shin splints. Medical doctors will be in a better position to diagnose the condition after conducting a series of tests on your feet in order r to be very sure that you are indeed suffering from shin splints. If necessary, they may send you for an X-ray or MRI. But that’s only if the injury appears to be much more severe than originally thought.

After your initial diagnosis, your doctor will provide you with some options for treatment. These options are mostly nonsurgical but in rare cases surgery might be required. Treatments may include:

Nonsurgical

  • Rest
  • Cold therapy
  • Special tape and taping techniques
  • Wearing compression socks
  • Physical therapy sessions
  • Cortisone shots
  • Deep tissue massage
  • Posture correction therapy and proper alignment techniques

Surgical

If necessary, a fasciotomy may be performed. This procedure requires small incisions on the lower leg in order to remove small layers of fascia and reduce pressure. Fascia refers to the connective tissue around muscles. This type of treatment can sideline patients for at least 3 months before they can begin doing strenuous activity again.

 

Other Important Factors To Consider

Buy a new pair of running shoes – often times running in a new pair of running shoes with additional support and cushioning is enough to give your lower legs the relief they need to avoid further shin splint issues.

  1. Compression Socks – Compression socks will help increase the blood flow in the muscles in your lower leg, thus reducing your chances of inflammation, pain and discomfort.
  2. Foam Rollers – every runner needs to own a foam roller, and it needs to become your very best friend. If you’re experiencing shin splint pain, be sure to use a foam roller to roll out all the inflammation in your lower legs on a regular basis.
  3. Shin Splint Compression Wrap – This compression wrap was created to eliminate shin split inflammation and discomfort. Try this compression wrap during your next run.
  4. Shin Splint Taping – You could also relive your shin splints by using taping techniques to help relax the muscles in the lower shin, relieve pressure to reduce pain and help to reduce inflammation.

 

Shin Splint Exercises

It’s very important that you know the different types of shin splints exercises. The most unfortunate part of shin splints is that doctors and physical therapists will recommend you stop running until the inflammation decreases and your muscles have time to repair themselves. The below exercises will help your muscles have a quick repairing process.

  1. Stretch, stretch and stretch again! – Stretch your Achilles tendon, your front shins and your calves regularly to try and solve your shin splint woes. Shin splint stretches could make or break your recovery, so make sure you’re diligent about doing them!
  2. Trace the alphabet on the floor with your big toes. Do this with each of your legs – this will help stretch and strengthen your front calf/shin muscles.
  3. Alternate walking on your heels for 30 seconds with walking regularly for 30 seconds – this exercise with help strengthen your front calf/shin muscles, helping to avoid shin splint issues in the future. Try to do #1, #2, and #3 three times a day!
  4. If your shin splint problems aren’t cured after trying each of these options, you may want to consider cross training (swimming, cycling, weight training, etc.) until you’re able to run again. Once you start running again, remember to increase your mileage slowly? no more than 10% increase in distance daily.

Nevertheless, as a general rule, it is prudent to settle for shoes that can offer sufficient cushioning or even support for your distinct weight as well as type of foot.

All in all, it can be wise to head to an expert running shoes vendor, where one of their well trained staff can conduct critical tests, including gait analysis. And in the long run be in an excellent position of recommending the very best shoes for your particular situation. If the shin splints persist, you can consult a competent podiatrist (a professional that deals with limb problems) who can conduct a more expert evaluation of your lower limb’s biomechanics.

 

FAQ

Q. What are Shin Splints?

A. Shin splints are an extreme condition that affects runners. Any pain that is felt in the shins as a result of running, dancing or exercise is referred to as shin splints, but specifically any pain that is below the knee and above the ankle on the front side of the leg – where the shin is obviously. However, there are different kinds of shin splints. You could have anterior shin splints which are in the back of the leg as well as medial shin splints, which happen inside of the leg.

Q. What Causes Shin Splints?

A. Below are some of the most prevalent causes of shin splints:

  • Over pronation, or the foot rolling inward and the arch flattening out, is also a cause as is a lack of proper stretching before running or problems with the muscles themselves.
  • Running on surfaces that are hard or even slopes.
  • Wearing ill-fitting or worn out trainers that are not in a position of providing adequate cushioning and support to your feet.
  • Having flat feet or ones that roll inwards.
  • Having taut calf muscles
  • Having weakened ankles or taut Achilles tendons.
  • Been overweight, which exerts additional stress on the legs.
  • Commencing running exercises after a long time of inaction.

However, most of the time, shin splints can be traced back to the shoes that you are wearing.

Q. What is overpronation?

A. Overpronation is when the foot rolls more than 15 degrees inward to meet the ground after heel strike. This rotation of the ankle forces the big toe to do most of the work to push itself back off the ground to being your next stride. This impact imbalance is often one of the causes of additional pain in the lower leg, typically referred to as shin splints.

Q. How do I Treat & Prevent Shin Splints?

A. Below are some of the ways of preventing and treating shin splints.

  1. Buy a new pair of running shoes – often times running in a new pair of running shoes with additional support and cushioning is enough to give your lower legs the relief they need to avoid further shin splint issues.
  2. Compression Socks – Compression socks will help increase the blood flow in the muscles in your lower leg, thus reducing your chances of inflammation, pain and discomfort.
  3. Foam Rollers – every runner needs to own a foam roller, and it needs to become your very best friend. If you’re experiencing shin splint pain, be sure to use a foam roller to roll out all the inflammation in your lower legs on a regular basis.
  4. Shin Splint Compression Wrap – This compression wrap was created to eliminate shin split inflammation and discomfort. Try this compression wrap during your next run.
  5. Shin Splint Taping – You could also relive your shin splints by using taping techniques to help relax the muscles in the lower shin, relieve pressure to reduce pain and help to reduce inflammation.

 

Q. What are the best Shin Splint Exercises?

A. Below are some of the most recommended exercises that will help you deal with shin splints.

  1. Stretch, stretch and stretch again! – Stretch your Achilles tendon, your front shins and your calves regularly to try and solve your shin splint woes. Shin splint stretches could make or break your recovery, so make sure you’re diligent about doing them!
  2. Trace the alphabet on the floor with your big toes. Do this with each of your legs – this will help stretch and strengthen your front calf/shin muscles.
  3. Alternate walking on your heels for 30 seconds with walking regularly for 30 seconds – this exercise with help strengthen your front calf/shin muscles, helping to avoid shin splint issues in the future. Try to do #1, #2, and #3 three times a day!
  4. If your shin splint problems aren’t cured after trying each of these options, you may want to consider cross training (swimming, cycling, weight training, etc.) until you’re able to run again. Once you start running again, remember to increase your mileage slowly? no more than 10% increase in distance daily.

 

Q. How Do You Know If You Have Shin Splints?

A. Below are the obvious signs and symptoms of shin splints:

  • The area becomes tender and extremely sensitive
  • Dull aches and pains are felt around the inflamed muscles
  • The affected area becomes swollen and slightly red
  • There’s pain along the front of the tibia causing anterior shin splints
  • Pain or small bumps along the insides of the lower legs and on the tibia causes posterior shin splints.

 

Q. How Are Shin Splints Treated?

A. There are two methods of treating shin splints: surgical and non-surgical ways. Nonsurgical ways are:

  • Rest
  • Cold therapy
  • Special tape and taping techniques
  • Wearing compression socks
  • Physical therapy sessions
  • Cortisone shots
  • Deep tissue massage
  • Posture correction therapy and proper alignment techniques

 

Here are some sources we used while conducting our research:

Sources

  1. Shoe Kicker, Best Nike Shoes for Women with Shin Splints, Sporting Website,
  2. Live Strong, The Best Running Shoes for Shin Splints, Health & Fitness Website,
  3. Kuru Footwear, Shin Splints, Sporting Website,
  4. Mens Fitness, 9 ways to cure (and prevent) shin splints, Sporting Website,
  5. Trails, What Are the Best Running Shoes for Shin Splints?, Sporting Website,
  6. Dr Scholls, Shin Splints, Health Website,
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