10 Best Running Shoes for Heel Spurs Tested

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Heel pain can make any runner want to throw in the towel. The 10 best running shoes for heel spurs have been selected with the hope of alleviating your discomfort in mind.   Purchase any of the shoes on this list, and you’re guaranteed to feel noticeable relief. The shoes on this list offer a variety of specifications that can fit your preferences. The cost of a new running shoe is a small price to pay for pain relief and maximum comfort.

Asics Gel Nimbus 18
  • Asics Gel Nimbus 18
  • 5 out of 5
    Our rating
  • FluidFit upper technology
  • Price: See Here
Hoka One One Bondi 5
  • Hoka One One Bondi 5
  • 4.8 out of 5
    Our rating
  • Molded Ortholite footbed
  • Price: See Here
Saucony Kinvara 7
  • Saucony Kinvara 7
  • 4.5 out of 5
    Our rating
  • TRI-FLEX Outsole
  • Price: See Here

10 Best Running Shoes for Heel Spurs

 

1. ASICS Gel Nimbus 18

1. ASICS Gel Nimbus 18
Even though the Gel Nimbus 19 is available for purchase, the Gel Nimbus 18 surpasses the 19 for those who are suffering from heel pain.
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Cushion
This shoe’s FluidRide technology combines shock absorbency with cushioning that allows the shoe to bounce back when it hits the pavement. Most of ASICS structured cushioning models come with the FluidRide feature.

Stability
Another key feature of the Gel Nimbus 18 is its Guidance Trusstic System. This technology connects the upper to the rear of the shoe via the midsole, dispersing the body’s weight during propulsion.

Cost
Because the Nimbus Gel 19 is on the market, the cost of this shoe is discounted and many people consider it to be priced fairly.
Pros
  • Have been known to help with knee, back and walking issues in addition to helping with heel spurs
  • Users have also experienced decreased ankle pain after wearing these shoes.
  • Good for a runner with high arches
Cons
  • Small toe box when compared to other Gel Nimbus models.

2. Hoka One One Bondi 5

2. Hoka One One Bondi 5
The most cushioned shoe available from the Hoka One One brand, you’re bound to feel like you’re running on a cloud when you’re wearing these.
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Protection
The heel height of this shoe is 37mm and 33mm in the toe. This provides a feeling of being taller, and can be attributed to the large layers of cushion that are protecting the feet above it.

Comfort
EVA foam has been built through the entire shoe, and this cushion actually wraps around the foot, rather than simply sitting beneath it.

Cost
This is an expensive shoe. You will be paying for the added comfort with this particular Hoka One One model.
Pros
  • The extra cushion is definitely appreciated by consumers.
  • The higher platform will not make your stride awkward.
  • Truly softens the shock while running.
Cons
  • Raised stitching on the tongue may aggravate the top of the foot.
  • The platform shoe look is a tad unattractive.

3. New Balance 1340

3. New Balance 1340
Experience enhanced stability with the New Balance 1340. With this shoe, you’ll feel in control and supported for the duration of your ride, without feeling too stiff or rigid.
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Support
The wide outsole of this shoe helps to keep the body stable, while the T-Beams in the midfoot add an additional element of control. T-Beam stands for Torsional beam, meaning that you’ll never feel like your foot is twisting or being wrenched uncomfortably when you’re wearing the New Balance 1340.

Shock Absorbent
New Balance’s ACTEVA foam and N2 cushioning technology provides shock absorbency like no other. This will allow the heel to feel comfortable and safe. Additionally, ACTEVA foam is 12% lighter than most of the standard midsole foam. This means that while you’ll being getting more cushion for your foot, the shoe itself is still going to feel lightweight.

Cost
They’re on the pricier side, but cheaper than some other shoes ideal for heel spurs.
Pros
  • Rigidity contributes to the stability
  • The motion control and cushion of these shoes make them perfect for running long distances.
  • Perfect for flatter or wider feet
Cons
  • The tongue of the shoe sometimes slides beneath the laces.
  • These shoes tend to run bigger than is advertised by New Balance.

4. ASICS Gel Kayano 22

4. ASICS Gel Kayano 22
A key stability shoe for the ASICS line, the Gel Kayano 22 provides comfort, firmness, and structure. This shoe is reliable, responsive, adaptive regardless of the trail that you find yourself on.
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Sole
The midsole of this shoe has been configured with FluidRide technology, similar to the Gel Nimbus 18. This provides a soft and comfortable transition from the heel to the toe.

Support
ASICS High Abrasion Rubber has been used in the heel of this model. This is a durable sponge rubber that moves along the crashpad, which helps the heel feel stable, strong and comfortable.

Cost
Compared to many of the other shoes on this list, the Gel Kayano 22 is priced moderately.
Pros
  • This shoe truly helps with heel spurs and other related foot problems, as reported by customers.
  • The cushioning is extremely comfortable.
  • These shoes fit well.
Cons
  • Some find the shoes a bit too snug of a fit for their liking.
  • For some consumers, the inside of the shoe is rather uncomfortable.

5. New Balance 990V4

5. New Balance 990V4
One of the most cushioned shoes from the New Balance 990 line, this shoe is sure to keep your heel spur pain at bay while also offering the cushioning you expect from the 990V series.
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Durable
The midsole of this shoe is made with ENCAP technology, which combines a core of EVA foam with a rim of polyurethane, guaranteeing that the heel will hold up under high levels of pressure.

Support
Dual Density Collar Foam works in two ways for this shoe. A softer foam is running along the length of the foot for comfort, and a firmer density foam is also running along the length of the shoe for added support.

Cost
This shoe is expensive. If you know that you will be using them for a long time, then they will be worth the purchase.
Pros
  • Wider width of the shoe provides stability and comfort
  • While supportive and full of cushion, they also feel lightweight.
  • Aesthetic appeal 
Cons
  • The tread may peel off the toe of the shoe.
  • Some consumers think that this shoe is a little bit too heavy.

6. Saucony Kinvara 7

6. Saucony Kinvara 7
The Kinvara series has a devoted fanbase, and this shoe only adds to the line’s popularity.
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Sole
The sole of this shoe is designed with injection blown rubber, which keeps the sole comfortable and lightweight. The blown rubber is strategically placed throughout the sole to provide protection from the highest areas of contact with the ground.

Shock Absorbent
TRI-FLEX technology runs along the lateral arch of the shoe to provide shock absorbency and traction.

Cost
When compared to other shoes on this list, the Kinvara 7 is affordable
Pros
  • More durable than the Kinvara 5 or 6
  • Although shock absorbent, does not feel bouncy
  • The cushioning is comfortable.
Cons
  • Some think that the shoe is a bit too narrow.
  • The sole is too thick for some preferences.

7. Brooks Adrenaline GTS 17

7. Brooks Adrenaline GTS 17
This stability shoe has been regarded as one of the top shoes of its kind. For someone who is looking for a go-to shoe, this is the one to choose.
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Stability
One of the key features of this shoe is its Progressive Diagonal Roll Bar. The goal of this bar is to correct missteps, while also providing a more natural ride for longer.

Protection
The heel of this shoe is constructed with hard plastic, but it ends at about the shoe’s midpoint. This still allows for movement, rather than complete restriction. This allows the heel to move, but not in a detrimental way.

Cost
This is a moderately priced shoe. You are still going to be paying a pretty penny, but they are cheaper than some of the other stability shoes on the market.
Pros
  • These fit as advertised, which is a half-size larger than the size that you normally wear.
  • Prevents blisters well
  • Extremely comfortable
Cons
  • The seams on this shoe could be stronger.
  • Some complained that this shoe makes a lot of noise while in motion.

8. Brooks Ghost 9

8. Brooks Ghost 9
Another stability shoe from the Ghost line, this one is a protective, yet swift shoe.
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Cushion
This shoe comes with a crashpad along the entire length of the shoe. Within the crashpad exists what’s known as Omega Flex Grooves, which makes the shoe flexible while still providing cushion.

Grip
The grip on this shoe is better than the previous model. With the Ghost 8 having almost too much grip, this is a welcome adaptation. This is good for the runner who suffers from heel spurs, but still has the need for speed.

Cost
This shoe is relatively cheap compared to other similar shoes.
Pros
  • Great shoe if you’re putting an orthotic into it
  • Comfortable heel cushion and medium heel drop
  • Provides a softer landing, especially for a heel striker
Cons
  • Can be snug in the forefoot for some
  • The sizes may vary depending on your foot type.

9. ASICS GT 2000 5

9. ASICS GT 2000 5
A top stability shoe on the market, the GT 2000 5 will provide you with the ability to run long distances with support and plenty of cushion.
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Sole
The midsole of this shoe is made with triple density compression molded foam, and comes with padded inserts that are made of gel for a cushioned yet firm feeling.

Weight
When compared to other stability shoes, the GT 2000 5 is considered lighter in weight.

Cost
While this shoe doesn’t compete with some of the most expensive shoes on this list, it is still relatively high in price.
Pros
  • Stylish
  • Truly shock absorbent
  • Feels like there is added cushioned support in the heel
Cons
  • Could use a bit more arch support
  • Could be lighter in weight

10. Brooks Beast 16

10. Brooks Beast 16
For supreme stability and high amounts of cushion, the Brooks Beast 16 is your go-to shoe.
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Protection
The heel of this shoe is designed with hard carbon rubber, which proves to be shock absorbent. The forefoot is also designed with a rubber underneath of it, but it is a softer rubber than the hard carbon.

Stability
The midsole of this shoe is much larger and firmer than many of the others shoes at which we’ve looked, meaning that you will get a cushioned ride with great stability and comfort.

Cost
To put it simply, this shoe is on the pricier side.
Pros
  • Absorb shock nicely
  • Provide plenty of support and cushion for a variety of foot problems, including heel spurs
  • Provides excellent motion control
Cons
  • Weighs a lot more than other stability shoes that are on the market
  • Some consumers wish that the price was lower.

Here we have looked at the best shoes for heel spurs. When you’re shopping for a shoe, be sure to consider all of the factors that you value, such as grip, speed, and stability. With this in mind, you’ll be able to choose a proper shoe for your heel spurs from the ten best ones that have been presented on this list.

 

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