Best Ankle Braces for Running

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Searching for an ankle brace that is good for runners? Check out our review of the best ankle braces which are effective and available on the 2017 market.

Your ankles (along with your knees) are some of the most critical joints, when it comes to running. Having ankle problems and trying to run isn’t too much unlike trying to drive a car that has transmission problems. The odds are without fixing or aiding the problem you simply aren’t going to get very far.

ASO Ankle Stabilizer
  • ASO Ankle Stabilizer
  • 5 out of 5
    Our rating
  • Figure eight type design
  • Price: See Here
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McDavid 195
  • McDavid 195
  • 5 out of 5
    Our rating
  • Spring steel supports
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Mueller 44547
  • Mueller 44547
  • 4.5 out of 5
    Our rating
  • One size fits most
  • Price: See Here
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We are not medical professionals, and don’t pretend to understand every technical detail of ankle injuries. We do however know quite a bit about braces. Having tested many ourselves and thoroughly researched others. So we’ve compiled a list of the best ankle braces for running. Enjoy!

ASO Stabilizer

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Coming in at an undisputed number one on our list is the ASO Ankle Stabilizer. Not only is this brace one of the best reviewed options out there, it is the brace of choice for many pro and collegiate athletes. For runners we see the most value in this particular brace, and that value comes from a trifecta of factors: a unique combination of comfort, support and durability. This brace is carefully designed and engineered for comfort and it also will not leave you wanting in terms of support. It’s a hard balance to strike but ASO does this immaculately well.
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Comfort / Stability

This brace has a contoured tongue which provides a flawless fit, and is constructed from lightweight yet strong CoolFlex material. This material also acts as a lining on the interior of the boot around the heel area. Full marks for comfort, and the stability is well covered by a stabilizing strap and synthetic stays on each side.

Durability / Quality

No worries here in terms of quality or durability. The ASO is manufactured to rigorous standards in the United States of America by Medical Specialties, Inc.

Cost or value

The price you pay for the ASO ankle stabilizer will depend to some degree on the size you want. But any way that you slice it you’re getting a good value here. There are quite a few products that cost more than the ASO which we think less of than this brace.
Pros
  • Made in the USA, US manufacturing has higher quality control standards than many places
  • Stabilizing straps form an all encompassing figure eight type structure to support your ankle
  • Ballistic grade nylon boot shell provides your good bit of resiliency and protection
  • Elastic cuff closures makes sure to enhance support levels and keeps all laces and straps in their right place
  • Designed to be bilateral, in other words each size will fit left or right foot
  • Low profile, slides comfortably into almost any type of shoe
Cons
  • A few reviews indicated confusion over ASO’s sizing chart, so take care to get this right otherwise you’ll likely end up with a brace that doesn’t fit

McDavid 195 Brace with Stabilizer Straps

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McDavid is another prominent brand within the brace industry, and therefore it’s unsurprising that one of their products makes its way onto our list. The 195 ankle brace is another great tool that can be utilized in the name of helping your ankles out. The company claims that research has shown it to reduce your likelihood of sustained an ankle injury by up to 3x. We are unsure how valid this claim is, but we do know that the 195 brace is a high performing brace with a good reputation.
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Comfort / Stability

The 195 features a lace up design and has two large straps that cover the upper ankle and lower ankle/foot. This kind of emulates a good tape job, and we’ve found it to be great in terms of stabilizing your ankle in a comfortable way.

Durability / Quality

A thorough review of user comments/feedback shows almost zero complaints in regard to durability. As for the quality, with a slightly higher price tag you can count on higher quality here. From steam stitching to the material itself, you won’t be disappointed in McDavid.

Cost or value

In terms of having a brace that can greatly expedite your return from injury or prevent further injury, we’d say the price associated with the 195 brace is more than fair.
Pros
  • Athletes participating in an independent research  study at a well known university had 3x fewer injuries when wearing the 195 ankle brace, when compared to a control group
  • Single-layer polyester fabric gives full support but doesn’t add a bunch of weight
  • Simulates athletic tape with finely tuned strapping pattern design
  • A wide range of sizes is available allowing for
Cons
  • Some users reported finding the strap/lacing combination to feel a bit bulky in the end

Mueller Adjustable Stabilizer

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Mueller is a known commodity when it comes to braces and various types of fitness accessories. Mueller’s gear is not flashy, but it’s dependable and they have a proven track record. Their Ankle stabilizer is what we’d refer to as a standard ankle brace. It will lock your ankle joint in a bit, provide some stabilizing support and help you recover/prevent injuries.
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Comfort / Stability

This brace is lightweight, but provides excellent arch and lateral support with the criss-cross straps. This combo equates a relatively comfortable fit and high degree of stability.

Durability / Quality

There is a reason Mueller has been in business so long and that reason has nothing to do with manufacturing cheap products that wear down or break easily. We’ve had Mueller braces that with sporadic use are in great conditions up to 5 years after purchase.

Cost or value

The Mueller Ankle Stabilizer can often be found on sale and, its position in the medium range makes it an excellent choice for people who want good quality but don’t want to pay premium prices.
Pros
  • Side inserts help provide firm lateral support and protection for the most sensitive part of your ankles
  • Made from a soft neoprene blend that retains body heat to help ease pain and promote blood circulation
  • Lightweight design is ideal for prolonged use, won’t screw up your shoe fit
  • Figure 8 strapping system offers custom support and controlled compression
Cons
  • Contains natural rubber latex, so if you’re allergic this is something to consider

Senteq Sleeve

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Sometimes an overbearing bulky ankle brace can be a hindrance as much as a benefit. This is where great little products like the Senteq Ankle Sleeve come in. These guards provide unmatched compression and stabilization for at risk or injured ankles. The compression is extremely firm and the material also offers a warm/soothing effect. This is a great tool for anyone trying to deal with effects of minor sprains, strains and other ankle maladies.
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Comfort / Stability

In terms of stability and comfort this brace has a number of things going for it his, these include: a construction made from breathable nylon to provide better airflow, breathable wear, and also a double elastic strap which allows you to control the level of compression around each side of the ankle.

Durability / Quality

The quality of the manufacturing of the Senteq Sleeves is quite good, however because they rely on a compressive element you will not get the same lifespan out of them as you would another form of ankle brace.

Cost or value

The cost is definitely more toward the economical end of the spectrum, but we believe these to be fairly priced, and represent an excellent value.
Pros
  • Has breathable mesh throughout to promote ventilation and release trapped heat
  • Does a lot to alleviate pain and can take the edge off of plantar fasciitis.
  • Fits well under running socks. Not bulky won’t affect the fit of your shoes/socks
  • Medical Grade and cerfitied by the FDA
Cons
  • Doesn’t provide quite as much support as structural braces

Aircast A60

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The Aircast A60 Ankle Support Brace offers a mid level of support, making it perfect for individuals suffering from chronic ankle instability or as a preventive measure for ankle injuries. This brace will not immobilize your ankle but what it will do is provide a good bit of support. It’s easy strap system makes it quick and painless to pull on and off, and best of all its got a universal design so it’s good for both men and women.
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Comfort / Stability

The best comfort feature of this brace is Breath-O-Prene fabric which enables you to avoid swamp foot while you use the brace. In terms of keeping things stable the Aircast A60 has stabilizers located on either side of the ankle, which are molded at a 60-degree to help guard across rolls and sprains.

Durability / Quality

The reviews speak for themselves here, this is a highly sought after and used product with very few notes indicating quality issues. This brace will stand up to any exercise no matter how strenuous.

Cost or value

Cheaper braces can certainly be had, but oftentimes you’ll be sacrificing performance for this. For a medical grade ankle brace this is a good value.
Pros
  • Provides a mild level of support, not to firm or too loose
  • Incorporates a stabilizer and molded guard to ensure that your ankle stays in alignment
  • Backs up the weakest point of the ankle, but also allows for normal dorsiflexion and plantar-flexion — will not impede motion
  • A single strap system makes securing it simple and easy, not hassle with laces
  • Low-profile structure, not overly bulky, universal design is ideal for both men and women
Cons
  • Not ideal for runners needing high levels of immobilizing support

So there you have it, five practical recommendations for the best running ankle braces. If you’re need of a good brace we’re sorry to hear it, but hope any of the above can help you to get back to and retain full health.

Ankle injuries are unfortunately quite common in a lot of sports and running is no exception. The best choice is obviously preventative, but if you have sustained some type of an ankle injury or pain, braces can be a good Bandaid to keep you going.

Ankle supports and braces perform two basic but highly important functions:

  • Supporting and stabilizing the ankle following the occurrence of an injury or surgery
  • Preventing injury by supporting and stabilizing the ankle during injury prone activities

The most critical factor in choosing the correct brace for your injury is knowing the extent and severity of it. We recommend consulting a medical professional in making this type of determination.

There are many different ways that ankle braces are useful for runners. One of them is in dealing with potentially the most common injury known to sport. The sprained ankle, which refers to soft tissue damage to the ligaments around the ankle joint. This generally happens through some abrasive twisting or rolling motion and the result is pain, swelling and sometime ligament damage. To protect and support the ankle following an injury such as this a brace that has a semi-rigid shell, air cells or stabilizers on both sides of the ankle, designed to prevent the joint from repeating the motion that led to the injury in the first place.

 

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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