Best Cross Training Shoes Reviewed and Compared


   All you need to know about Cross training shoes. Find the best pair in our complete top 10 list and what to look out for before buying them in a store!

Finding The Best Shoes for Cross Training

Cross training, not to be confused with cross country running, refers to combining exercises of different disciplines such as cycling, swimming, running, strength training or a fitness class, to supplement their running. It helps build flexibility and strength in muscles that are not used in running. However, if you don’t have essential support, you will easily get stress injuries to your muscles because of high- intense workouts.

Our Top 3 Picks
Reebok Crossfit Nano 6.0
  • Reebok Crossfit Nano 6.0
  • 5 out of 5
    Our rating
  • Kevlar infused upper
  • Price: See Here
Nike Metcon 2
  • Nike Metcon 2
  • 4 out of 5
    Our rating
  • Zero-drag heel
  • Price: See Here
Adidas Powerlift 3
  • Adidas Powerlift 3
  • 4.5 out of 5
    Our rating
  • Weightlifting-engineered
  • Price: See Here

Cross training shoe is often a hybrid of some different types of footwear. It may have the lateral stability of tennis shoes or basketball sneakers, the heel cushioning of running shoes and the forefoot cushioning of shoes for volleyball. It can be made of flexible materials like those in running shoes or all leather type materials. The special feature of this shoe is that it doesn’t specialize in any specific types of activity. These shoes have to be versatile enough to be utilized for many different activities, and for people who take part in different activities.

10 Best Cross Training Shoes

1. Reebok CrossFit Nano 6.0

Rebook adds the latest piece of cross training shoes to their collection. The Nano 6.0 looks like the Nano 2, fits like the Nano 4 and performs like the Nano 5. This design comes with increased heel cushioning, which some users found to be too stiff in the Nano 5.
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The looks of the Nano 6 are just amazing. The variety of colors on that design is eye-candy for cross trainers. The inner shoe offers ultimate protection with Kevlar Rope , being a solid plus for rope climbing. The outsole is really similar to the one of the Nano 5, very good grip and stability which is a must on any training shoes. The fit is really comfortable and breathable, the foot doesn’t slip around the inner shoe yet it has enough space to breath, plus it was improved to give a better arch support. The inner tounge is a bit thicker than the last model, giving your feet an extra lay of comfort.
  • Resistent design built with Kevlar material
  • Removed the stiffness from the Nano 5.0
  • Tri-Blend Foam Fusion for mid-sole flexibility
  • RopePro sole for unique grip when rope climbing
  • Comes in a big tight in the toe room, some customers prefer getting a 0.5 larger

2. Nike MetCon 2

These are specifically designed to cope with the requirements of high-intensity cross training includes flexibility works, heavy lifting, sprints, and climbs. The Nike MetCon 2 provides runners with the ultimate fit, stability, flexibility and great support with durable construction.
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Their Flywire mid-foot technology helps lock your foot into place preventing slipping and the fantastic traction, abrasion resistant details help you pass through every high-powered workout easily. These are neutral running shoes, which suitable for those who have high arches and need minimal support. They are smaller and narrower compared to Metcon 1 but have the same high quality. Its look and color are simple but create users safe feeling with strong and careful design. Both its inside and outside are suited to high-intensity crossfit.
  • Excellent ground control
  • Flywire technology ensures a secure yet responsive fit
  • Good flexibility
  • Durable enough for intense training
  • These tend to run a bit narrow, according to some user feedback

3. Adidas Powerlift 3 Cross-Training

Adidas’ powerlifters are excellent for cross training. A decently lightweight design that provides a smooth training, supported by a synthetic upper that sits really comfortable on your feet giving you ankle support and extending durability. The shoes allow your feet to breathe through the mesh and the open forefoot design.
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Flexibility is a plus on this one, the Powerlift 3 provides you nice both vertical and horizontal flex. The shoes are very stable despite being so lightweight, and the rubber sole is engineered for a clean powerlift with zero slipping and grip enhancement. This model can take a gym pounding with intense exercises and heavy lifting. The heel is properly cushioned, yet solid enough to provide a comfortable stance while squatting, deadlifting or performing cleans. The design looks really good and comes in a variety of color combinations that add some style to the overall build.
  • Synthetic upper with a lightweight approach
  • Open forefoot design with air mesh collar, tongue and lining for breathability
  • Extremely powerful sole, ideal for powerlifting and heavy exercises
  • Use is limited to the gym, might not be as effective for other activities

4. New Balance 711v2 Mesh Trainer

4. New Balance 711v2 Mesh Trainer
New Balance strikes back with the 711v2 Mesh Trainer. This model gives a responsive support and cushioning that keeps a comfy fit throughout the whole day, as well as considerably reduces impact shock. This model comes with an extra heel cushion for that bit of support where you need it the most. The upper mesh is incredibly comfortable and breathable.
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The 711v2 Mesh Trainer is a great pick for X-fit training; it provides great jumping support and is super lightweight, weighting only 6.6oz. The sole is fairly solid and provides enough stability for moderate weightlifting and overall crossfit training. The flex is really smooth, allowing you to keep balance in all directions and providing a natural gait. This model will pretty much stand up to any high-intensity activity you put it up to.
  • Very lightweight design (6.6oz)
  • Great for the gym and X-Fit activities
  • Reponsive sole and cushioning system for a stronger bounce
  • Not suitable for low archs according to users

5. Inov-8 F-Lite 250

5. Inov-8 F-Lite 250
Based on the success of the revolutionary F-LITE 235, the F-LITE 250 by Inov-8 continues providing runners with explosive power, agility, speed and unrivaled grip than ever before which suits to functional fitness workouts, weightlifting and running.
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This model is much more flexible, durable, versatile, providing solid support that allows you to push your hardest through any workout. Plus, with this versatile shoe, you can combine runs and sprints into your workouts thanksis more flexible, durable, versatile and solid support allows you to challenge any workout. Plus, with this versatile shoe, you can combine runs and sprints into your workouts thanks to a more cushioned forefoot for broader training purposes. Additionally, I was also impressed on its “Power Heel” tech, which helps for squats, box jumps and keep your form stable to prevent your ankle from rolling. In terms of fit, these shoes are suitable for runners with wide feet. Therefore, you should try these on before purchasing to ensure a perfect fit. to a more cushioned forefoot for broader training purposes. Additionally, I was also impressed on its “Power Heel” tech, which helps for squats, box jumps and keep your form stable to prevent your ankle from rolling. In terms of fit, these shoes are suitable for runners with wide feet. Therefore, you should try these on before purchasing to ensure a perfect fit.
  • Positive ground contact
  • Flexible
  • Durable construction
  • The Power Heel helps maintain stability
  • They seem to be a bit tight for some

6. Nike Free TR Flyknit

6. Nike Free TR Flyknit
Nike Women's Flyknit Zoom Agility applies a unique hexagonal air component that provides supreme cushioning, strategically placed on those spots of your feet that suffer the most during workout. These training shoes are perfect for crossfit, they can take a pounding and intense activities while you won’t feel a thing.
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Very good traction and stability, you can instantly note the difference when performing lunges and other balancing exercises. These trainers are really lightweight, they don’t weight your feet down during box jumps or long runs. The design is considerably attractive and the upper mesh provides a decent dose of comfort while still looking awesome, it fits like a glove without strangling your feet during long workout sessions. The cut white lines give it an interesting look to enhance the overall shoe appearance.
  • Hexagonal Air Cushioning System
  • Very comfortable and breathable upper mesh
  • Lightweight materials and des
  • Attractive design
  • Not suitable for wide feet

7. Adipure 360.2 Cross Training

7. Adipure 360.2 Cross Training
Adidas keeps an incredible approach to exercising shoes with the Adipure 360.2 model. Comfort hits the top with a mesh upper with incredible breathability. The air flow is good and gives your feet some oxygen during exercise.
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The design definitely looks awesome, coming in a black and red along with Adidas’ classic 3 lines on the sides. They are a great pick for men’s crosstraining. They don’t have enough cushioning for long runs, so they might not be suitable for intense runners. Regardless, flexibility and stability are on point. It gives a nice grip to keep a steady lift and solid running traction. The fit is perfect and there’s no internal slipping and the arch support is acceptable. The rubber sole has great flexibility and gives good support to the overall stand.
  • Great fit with breathable mesh
  • Outstading cushioning system with internal arh support
  • Reasonable price
  • The inner sole is not removable

8. RYKA Influence

8. RYKA Influence
The RYKA Women’s Influence Aerobics shoe is an excellent shoe for doing aerobics and intense workouts. These shoes come with a rubber sole, which enhance the traction and durability of it. The arch support offered by the medial post is important for comfort and cross training as well as for high impact dance aerobic exercise.
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It is also designed with a synthetic mesh on top of the shoes for comfort and breathability. And the cushioning precise-return insole and textile lining provide extra comfort and keep your feet nice. Cushioning in the heel and forefront is enhanced due to a dual impact midsole. It fits true to size and gives your toes plenty of room. The RYKA Women’s Influence Aerobics Shoe is a great choice for any hardcore gym session and aerobics not only in performing, but also in looking. The shoes come with a lot of colors including blue/pink/white, white/grey/dark pink, black/dark/grey/light blue and grey/dark grey and light green.
  • Great for aerobics and dance
  • Good traction for indoor surfaces
  • Responsive
  • Not ideal for wide feet

9. Asics GEL-Fit Sana

9. Asics GEL-Fit Sana
The Women’s GEL-Fit Sana keeps ASICS’ signature gel cushioning system to diminish shock and providing a soft strike during the whole foot motion. With a super flexible and comfortable sock liner, this model is perfect to wear without socks while maintaining fresh feet. The high absorption sole makes it ideal for any intensity of crossfit training.
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The rubber sole gives a solid grip for heavy lifting and running, with guaranteed no slipping. The mid-sole is the perfect thick, thick enough to reduce impact properly and thin enough to keep you at a decent level off the ground. The upper is superiorly comfortable, accompanied by a flexible feet for an additional dose of stability in any direction. This model supports intense training and its lightweight design makes it perfect for dynamic exercises and multiple gym activities. They give decent breathability and keep your feet nice and fresh.
  • Really flexible and comfortable inner shoe
  • Much more lightweight than they appear
  • Fairly reasonable price
  • Gel Cushioning System for shock absorption
  • The rubber outsole seems to deteriorate faste than other models

10. Reebok Crossfit Speed TR

10. Reebok Crossfit Speed TR
The Reebok Women's Crossfit Speed TR possesses the ultimate design in all-direction stability to provide a solid grip to the ground for you to get the most out of your running power and velocity. Designed especially for those crossfitter women to have a comfortable stand and performance during every training.
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This model is ideal for runners and High Intensity Interval Training (HIIT). Its focused support allows an incredible momentum, providing the users an outstanding running performance. Engineered to reach the highest of the running speeds while keeping a unique durability and a lightweight design that gives you a flying-like experience. You can forget about sliding thanks to its RopePro Shank and advanced ultra-flexible design that enhances shock absorption and provides a solid stand for lifting. The Crossfit Speed TR also brings you some awesome designs and color combinations to feel good while you train.
  • All-direction Stability
  • Suitable for high-speed running
  • Great Impulse
  • Not suitable for running long distances

How to choose the right pairs of shoes for your workout?

Nowadays, there are so many different types of shoes, which can make it a bit confusing if you are trying to buy new shoes for a specific type of use. Depending on your purposes to choose the most suitable pair of shoe that will protect your feet, support them, be flexible and be breathable. And here I would like to suggest some tips to choose the right shoes for intense workout sessions.

  • Whenever trying on new shoes, try it with the socks you will wear during exercise and walk or slightly run around in them for a while to confirm how they feel on your feet. While walking shoes makes you feel firm, running shoes make you feel a bit more flexible and fluid, exercising footwear are often flexible and padded in the middle of the shoe.
  • Look at the sole and the toe of the shoe to specify the type of shoe. Running and walking footwear often have thinning soles and toes of running shoes often curl upward while cross training shoes often have thick soles.
  • Don’t pay attention too much on shoes’ appearance because the best shoes for your feet may not have the best looking. Comparing shoes based on how they fit on your feet and are constructed rather than how they look.
  • Test the fit of shoe by wiggling your toes (you should be able to fan your feet out and wiggle the toes. There should be a length about thumbnail of space. And the heels should feel supported and secure when wearing these shoes.

Supportive cross training shoes are necessary for women who always challenge themselves with new activities. With the best trainers you can add new elements to their current sport routine without worries of getting stress injuries to their muscles.



The Criteria We Used For Our Evaluation of the Best Cross Training Shoes

This evaluation doesn’t consist of a bunch of randomly picked cross training shoes. We follow specific and technical parameters to ensure that only the highest quality of products are mentioned in the list. These parameters consist of the features provided by each shoe, those that you would ask for when buying your cross training shoes.

Below, we’ll explain every individual parameter that we keep in mind while we search for the most suitable options.


Can your feet breathe?

Cross training can get messy when it comes to sweating. We know how uncomfortable it is to have your feet suffocated because of a bad combination of sweat and heat, which is why our picks for this evaluation consisted of breathable shoes made out of materials that allow the flow of air into your feet.


The uncomfortable dampness within the shoe is an obstacle to many cross trainers, along with its side effects such as odors, internal slipping and unwanted fungi. We made sure to select the models that are properly equipped to prevent feet overheating, allowing you to perform intense activities while keeping a fresh inner shoe.

For this, we took in consideration the breathability of the materials used in the overall shoe build, such as mesh, and the distribution they are placed with in order to keep the whole foot fresh instead of just a segment of it.


Are they protective enough?

When cross training, we experience all kind of intense activities that involve performing rope climbs, box jumps, rope jumping, and similar exercises. One must be prepared to train on any terrain, whether it’s mud, grass or uneven surfaces, which is why we took in consideration proper shoe protection that engages in almost any surface and terrain.

We selected those shoes that provide superior protection based on their shock absorption qualities and similar features; these might come in more expensive, but safety has no price. However, too much of anything is bad for you, so we’re not looking for bulletproof shoes that are as armored as a tank.


Do they provide full flexbility?

When looking for the top cross training shoes, we definitely thought of flexibility as a critical factor. If we’re talking about intense exercising that involves jumping, running, climbing and bouncing, flexibility is something you’ll want to have in your shoes.


But it’s not all about just flexing, we’ve taken into consideration the multi-direction flexible designs of cross training shoes in order to come up with the best of them.  We also took in consideration the placement of the flexible zones, as we don’t want the shoe flexing when it’s not supposed to. When used for running or similar activities, we looked for models that ensured a natural gait that provides enough support for cross training exercises.


Are they too lifted off the ground?

high-shoesFor cross training shoes, we focused on those designs that have a low profile. We took in consideration an appropriate midsole height that allows decent shock absorption and that works as a steady, yet not too thick platform. When it comes to heavy lifting, you won’t want to be standing on a huge midsole that makes you uncomfortable and perhaps even affects your balance. We targeted low profile models that provide the sensation of being closer to the ground instead of floating around the gym.



Sole thickness & Support

The sole is another important factor to consider when looking for the best cross training shoes. A very thick sole will be uncomforting for the heel and the rest of the foot when performing aerodynamic exercises, heavy lifting or running.sole-thickness

We looked for soles that are thick enough to provide decent support while still being thin enough to provide a comfortable feeling when gripping to the floor. Another very important aspect of the sole thickness is taking in consideration the cushioning.

Proper cushioning is needed for intense cross training, especially when we’re talking about jumping, running and performing activities that require lots of movement. However, you don’t want your feet to lose space because of cushioning, so we selected the latest technology that offers just the right amount of it.


Toe box

You can’t have your toes strangled by the toe box. Not only does it disrupt your training, but it’s also quite annoying to have your toes pressed against each other in an uncomfortable manner. Additionally, your toes need enough space to spread in order to maintain a natural gait and offer proper resistance.

We selected shoes that maintain a solid proportion between the toe box and the overall shoe size. The bigger the shoe, the more space the toes will need. But just like too little room is annoying, too much room will cause inner slipping.


Are they durable enough?

Crossfit is a pretty intense activity that puts a lot of stress on shoes. We made sure to bring you shoes that can take a pounding repeatedly at the gym or other training places. In order to do this, we paid attention to the quality of the materials used for the overall build; from a solid sole to a resistant mesh that won’t start tearing apart within the first few months.

The material of the sole is also very important; you don’t want the rubber grip on the outsole to deteriorate after just a few weeks of using, leaving you with a helpless traction that will do as good as butter to keep a solid stance while practicing cross training.

Durable materials can come in considerably more expensive. We can’t blame you for feeling tempted by those low-price shoes, but keep in mind that their low price is proportional to their low quality. You’ll be far better off buying an expensive pair of quality shoes than having to buy 3 pairs of low-quality shoes that rip wide open every month.


Other Important Factors To Consider When Selecting The Best Cross Training Shoes

Apart from the standard parameters you would normally follow to find the best cross training shoes, there are many other little details people fail to take in consideration in order to determine the pair that suits them the most. When it comes to cross training, activities are very varied in all forms; from intensity to proper performance and endurance.

Some details that attract you the most, such as a nice design, can blind you from paying attention to what really matters. Sometimes, you’ll be able to find the perfect pair of shoes that contains proper specifications and meets high standards while still having a great design, but if not, it’d be wise to consider all factors when shopping for cross training shoes.

We took the time to research these important qualities for you, offering additional information in further factors that might have an important impact on the pair of shoes that are more suitable for you. Here are some additional parameters you should take in consideration when conducting research for this list:


Suitable activities

You’ll want to keep in mind what kind of activities you’re thinking in using the shoes for. Certain models might enhance your performance on certain cross training activities, while reducing your potential on other ones. Being cross training such a varied sport, this  is an important factor to keep in consideration.

powerlifting-e1356474144648For example, if you’re going for powerlifting you’ll be better off using powerlifting shoes specifically. However, powerlifting shoes might not come in too handy when going for a long run. On the other hand, cross training shoes that are excellent for running might not provide the most optimal performance for other activities, such as rope climbing.

Analyze your training routine to decide whether you prefer shoes that adapt to a specific activity, or a pair of shoes that allows you to perform a greater variety of exercises if your routine is mixed.


All feet are different

Overpronation and underpronation can become a really annoying obstacle when it comes to selecting the adequate pair of cross training shoes. If you suffer from a specific condition, you definitely want to pay attention to the ability of the shoes to adjust to your condition.

pronationIf you have arch issues, you should be looking for shoes that offer adequate arch support that match your anatomy. For other similar conditions, you should check that the pair of shoes you’re selecting allows you to modify them to suit your symptom and comfort you. For example, if you suffer from flatfoot you should be looking for a pair of shoes with a removable inner sole, so you can insert a custom device that adapts the shoe to your necessities.

Now, this doesn’t mean that you’ll have to reconstruct a whole pair of shoes. Don’t be afraid of taking your own device (if you need any) and try it at the store with the pair of shoes that you’d like to take with you. Wear them and see if they can adapt to your condition.


Style matters too

Some people consider styling as a critical factor when selecting shoes. We can’t blame them, as we can’t help it but feel great when we’re rocking a pair of awesome-looking shoes. But there’s much, much more to a shoe than just a fancy design– especially when we’re talking about cross training shoes that must provide specific and demanding qualities to support heavy exercise.


There’s no problem with including fashion as a parameter; it feels good to look good, and believe it or not a good look is an extra spice of motivation. No one wants an ugly pair of shoes combined in senseless colors, but always keep in mind that you’re going to train; functionality goes over styling.



Q: What’s the difference between cross training shoes and running sneakers?

A: There is a very, very large list of differences between these two. While there are cross training shoes that might suit you for medium runs, each style of shoe is equipped differently to provide other kind of support, impulse, and functionality to their respective activity. From the sole thickness, to cushioning and traction.

Q: Does an expensive shoe guarantee me high quality?

A: While we made sure to select only the highest quality of shoes, you should never let a pricetag decide for you. Like we’ve previously mentioned, each pair of shoes might fit specific areas of cross training. This means some of the shoes are equipped with technology and materials that are different from the rest, hence the price might fluctuate between models.

Q: How often should I replace my cross training shoes?

A: Degrading is something that can be noticed by both plain sight and feeling. While your shoes might seem like they’re perfectly fine on the outside, the midsole inner cushioning might have completed its lifecycle and it’s time for a replacement. As soon as the shoes start bothering you, or providing an inferior sensation, you should consider getting new shoes.

Q: My conditions (overpronation, flatfloot, etc) don’t allow me to wear normal shoes, what should I do?

A: Like we mentioned, you shouldn’t be afraid of taking your personalized equipment with you when shopping for training shoes. Make sure the shoes you’ll select can be adapted to your conditions; as symptoms vary, this can go from placing a custom inner sole to perhaps replacing a bigger part of the shoes.

Q: Are cross training shoes limited to crossfit?

A: This really depends on the model of your selection. It’s not impossible to find cross training shoes that possesse qualities similar to the ones of a specific sport’s requirements. For instance, some cross training models might serve you for sports such as dodgeball, thanks to their specific traction style. It all comes down to the shoe build, and you can always ask a store expert if a certain pair of cross training shoes would fit a specific sport.


This concludes the explanation of our research parameters to list the top cross training shoes up to the present. We hope this will improve your shopping experience and assist you in choosing the pair of shoes that will suit you the most. If you have any questions, please refer to the FAQ. If your question doesn’t appear, feel free to use the comments below to place any of your concerns and we’ll try to assist you as soon as possible.

Here are some sources we used while conducting our research:

In sharing as much information as possible, to help you make a much more informed decision, we have used many different sources throughout the internet for our research. Here are some of those sources for you to look at yourself.


  1. WebMD, 5 Biggest Mistakes When Choosing Workout Shoes, Online Clinical Information,
  2. Livestrong, What Is the Difference Between Cross-Trainer And Running Sneakers? , Fitness & Nutrition Information, Jan 22, 2014
  3. NY Times - Style, Cross-Training Shoes Fit the Needs of More Than One Sport, Online Newspaper, Mar 17, 1990
  4. American Academy of Podiatric Sports Medicine, Training Shoes, Health & Sports Information,
  5. Runner's World, Pronation, Explained, Running enthusiast website, Feb 23, 2005
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