10 Best Energy Gels for Running

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The market is full of different energy gels which contain different ingredients. Check out our list to find the best energy gels for running right here.

There are quite a few different energy gels out there which are good for running. They come in many different flavors, different formulas and contain many different ingredients. There are gels that are intended for different uses by the many different runners who may be using them.

Our Top Picks
Clif Shot  Energy Gel
  • Clif Shot Energy Gel
  • 5 out of 5
  • 50mg caffeine
  • Price: See Here
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GU Original Energy Gel
  • GU Original Energy Gel
  • 4 out of 5
  • Caffeine Free
  • Price: See Here
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Jeunesse Reserve 30
  • Jeunesse Reserve 30
  • 4 out of 5
  • Essential fatty acids
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To get a better picture of some of the top choices that are available out there, we have put together this list of the best rated energy gels that are suitable for runners:

1. Clif Shot Energy Gel

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This is a popular one. the Clif “Shot” energy gel is intended to be consumed during a race or other endurance competition. Made of 90% organic ingredients, this Kosher energy gel also delivers a quick 50mg of caffeine to boost you up during your run.
Pros
  • Mocha flavored for the chocolate lovers
  • Kosher
  • 90% organic ingredients
Cons
  • High in caffeine content, so could cause stomach issues

2. GU Original Sports Nutrition Energy Gel, Big Apple

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Yet another great flavor to deliver the energy needed to come out on top of the competition. This one, unlike some of the others on this list by GU, is caffeine free.
Pros
  • Apple flavor is one everyone can enjoy
  • Caffeine free for those with sensitive subject
  • Amino acids helps to decrease muscle damage
Cons
  • Does not have caffeine so if you need caffeine for those long runs, you may need to try something else

3. Jeunesse Reserve 30

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Containing the essential fatty acids which help in the function of the digestive tract. Also, this gel is packed with antioxidants to resist oxidative stress and helps with maintaining a healthy metabolism.
Pros
  • High in antioxidants which helps prevent premature aging
  • Also helps boost the immune system
  • Helps maintain a healthy metabolism
Cons
  • It is a bit expensive compared to other gels

4. GU Original Sports Nutrition Energy Gel, Jet Blackberry

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Containing 450mg amino acids, 55mg sodium and 40mg of caffeine, this sports energy gel has all of the useful supplements that the other GU products have, but this one comes in delicious “Jet Blackberry”.
Pros
  • Blueberry flavor is a unique flavor not too many gels have
  • 40mg of caffeine give a great energy boost
  • only 21g of carbs make it a good energy source for those who are diabetic
Cons
  • Chance of headache for those not used to high caffeine intake

5. GU Roctane Ultra Endurance Energy Gel

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Similar to a lot of the other energy gels, this one also contains 100 calories and all the essential electrolytes, as well as 1425mg of amino acids to help preventing or decreasing muscle damage and mental fatigue. Suitable for high intensity racing, as well as rigorous training sessions. This variety pack includes Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi. The caffeine content is different depending on the particular flavor.
Pros
  • The variety of flavors in this one is a good selling point. You are going to find some you’ll like.
  • The efficient absorption means lasting energy.
  • High in sodium helps with those who tend to sweat out a lot of salt
Cons
  • Some may find the consistency a bit thick

6. GU Original Sports Nutrition Energy Gel, Espresso Love

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Containing all of the necessary ingredients as the product above, except this one comes in the “Espresso Love” flavor for all of you coffee nuts out there. Just like the chocolate flavor, this gel is ideal for competition and training alike.
Pros
  • If you are a coffee lover, this one is for you
  • 40mg of caffeine will give you a huge energy boost
  • It has amino acids to help decrease muscle fatigue
Cons
  • Some may find the flavor a bit strong

7. GU Original Sports Nutrition Energy Gel, Chocolate Outrage

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The original energy gel for sports nutrition, GU still holds a popular place amongst athletes involved with high endurance sports and activities. Maltodextrin and fructose take different pathways in the body to allow efficient absorption leading to energy that lasts. Each portable packet contains 100 calories as well as 20mg Caffeine, 50mg Sodium, 40mg Potassium and essential electrolytes to get you through your challenge.
Pros
  • It’s chocolate. Enough said.
  • It’s the original. So therefore it has been proven over time to be effective
  • It has been proven effective for both training and racing
Cons
  • If you need to watch your sodium intake, this one has 50mg of it

8. Honey Stinger Organic Energy Gel

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Made with USDA certified organic ingredients, Honey Stinger has got to be as good as its name. This honey based gel is perfect for those athletes that strive to push on to the finish line ahead of the others. With flavors like Acai & Pomegranate Honey Stinger energy gel is sure not to disappoint!
Pros

 

  • Honey-based alternative to other gels
  •   Easier on the stomach than a lot of the other gels
  •  The texture and consistency is perfect for runners, It goes down easily

 

Cons
  • No caffeine, so may not have the boost that others will

9. Huma Chia Energy Gel

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Huma Chia Energy Gel is Nutrition Energy Gel intended for high tempo, continuous such as running, cycling, triathlons and any other endurance. They are pre and in-Race Energy Supplements which can also be used during rigorous training sessions, workouts or any activities that call for glucose/glycogen replacement.
Pros
  • All natural energy gel made from organic food.
  • 100% Gluten & dairy free, reducing the occurrence of upset stomachs
  • Available in many Natural flavors like strawberries, lemonade, blueberries, Apples & Cinnamon, chocolate, Mangoes, Raspberries & Café Mocha
Cons
  • Not all flavored variations contain an adequate amount of caffeine

10. PowerBar Power Gel 24 Pack

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Born of the brand that was one of the first and biggest names at the beginning of the energy bar craze in the mid 1990’s, continuing to carry on strong among athletes and hikers alike. Containing C2MAX, Power Gel offers maximum energy to help push through the riggers of your sport. Power Gel contains 25 milligrams of caffeine, with 10 grams of sugar and 27 grams of total carbs in 110 calories per packet.
Pros
  • Great taste. Strawberry/banana is a particular favorite of ours.
  • One of the best tasting gels out there!
  • Easy to open
  • It has caffeine for that extra boost you need in a race
Cons
  • Some felt the caffeine amount upset their stomach

Runners come in all ages, physical shape, etc and all run for various reasons. Some are serious marathon racers, while others are just recreational joggers looking to stay in shape. So a good gel for one may not be the right one for another. So to determine the top ten best energy gels really depends on who the runner is and what they are running for. One also must consider the individual tastes of the runner as well. For example, If one runner is a absolute lover of of peanut butter and another is not as big of a fan, then obviously what might be the best for one is not as great for the other. One runner may have a much more sensitive stomach than another, so that is also something that has to be considered as well.

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