10 Best Honey Stinger Chews Reviewed & Compared

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Searching for the best Honey Stinger Organic Energy Chews?

Getting glycogen to the muscles without “side effects” is a hot topic for runners and other endurance athletes. Honey Stinger’s Organic Energy Chews are consistently one of the best-rated natural endurance fuel sources on the market. They score high in the areas of portability, ease of consumption, success in hot and cold environments, and less mention of the nausea commonly reported with other products. Plus, they’re a more natural option that still packs a high caloric punch (160 calories per serving, compared to the typical 100 per gel).

Last Updated: April 18, 2017

In order to keep this buying fresh and helpful, we have done some research and included some additional information, just below our list of Honey Stinger products.

We have also updated the flavors to what is currently trending, and added a set of frequently asked questions to the bottom of the page. 

Fruit Smoothie
  • Fruit Smoothie
  • 5 out of 5
    Our rating
  • Multiple Carbohydrate Source
  • Price: See Here
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Pomegranate Passion
  • Pomegranate Passion
  • 4.9 out of 5
    Our rating
  • Multiple Carbohydrate Source
  • Price: See Here
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Kids Sour Citrus
  • Kids Sour Citrus
  • 4.5 out of 5
    Our rating
  • Delicious Snack for Kids
  • Price: See Here
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Honey Stinger, hailing from Steamboat Springs, Colorado, has been leading the way with certified USDA organic endurance products since 2002. Their chews are all gluten and dairy free, and contain honey and tapioca syrup (a natural sweetener from the cassava root) at the top of the ingredient list. Each serving size is ten small, soft gummies and provides 100% of the recommended daily value of Vitamin C. The company currently puts out 8 different flavor options, plus 2 additional products that are kid-specific. The nutrition content and ingredient list do not vary much between flavors, and while the “best” flavor may be subjective, we’ve set out to see which Honey Stinger Organic Energy Chew versions are trending as most popular right now.

10 Best Honey Stinger Chews

 

1. Pomegranate Passion

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A match made in heaven! Pomegranate and Passion Fruit combine to bring you this winning flavor.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The current most popular option is a fantastic combination of the superfood pomegranate and the tropical passion fruit. Honey Stinger has melded the tartness and sweetness of the two fruits into a unique flavor.

Bottom Line
This taste is a hit! Pomegranate Passion Honey Stinger Organic Energy Chew is a nicely balanced flavor option with plenty of energy potential packed into each chew.
Pros
  • Great texture
  • Helpful on long runs
  • Bite-sized to spread out fueling needs
  • No gag reflex when consumed
  • More calories than a typical energy gel packet
Cons
  • Some find these awkward to chew while running

2. Fruit Smoothie

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Can’t decide on one flavor? Fruit Smoothie may be for you! This version packs the same fueling benefits as the other chews by Honey Stinger, but with multiple flavors.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This flavor is a blend of Cherry Blossom, Orange Blossom, and Mixed Berry. Three delicious flavor options make for one great combination package.

Bottom Line
Honey Stinger’s Fruit Smoothie Organic Chew is one of the top sellers and boasts three different flavors in each package.
Pros
  • Easy to eat, even in cold weather and humidity/heat

  • Multiple flavors in each pack

  • No water needed to chase them down

Cons
  • Packaging may be difficult to remove with one hand/while on a bike

3. Cherry Blossom

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The popular Cherry Blossom flavor is easy to consume while on the move and the soft pieces don’t stick to your teeth.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This cherry flavor is not too overbearing or strong. Most agree that this chew has an ideal amount of sweetness.

Bottom Line
The Cherry Blossom Organic Energy Chew is another well-liked Honey Stinger flavor option.
Pros
  • Great flavor – not too sweet!

  • Chews don’t stick to your teeth

  • Simple to consume without water

  • No problems in cold environments

Cons
  • Easy to eat these like candy!

4. Grapefruit

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The size and soft texture of these Grapefruit bite-sized snacks are a hit for athletes and also double as a good option for snacks to stash in the car, bike jersey pocket or gym bag.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The grapefruit flavor is more tart than other Honey Stinger Chew options and provides a nice change from the traditionally sweet flavors.

Bottom Line
The Grapefruit Honey Stinger Organic Energy Chew is a nice option for those looking for an energy boost during activity and recovery, without providing as much sweetness when compared to other flavors from this brand.
Pros
  • Not too sweet or sticky

  • No water chaser needed

  • Works quickly

  • Doesn’t upset stomach

  • Easy to pack and consume while on the go

Cons
  • Some felt the product was expensive

  • Some experienced a “sugar crash”

5. Cherry Cola

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Cherry Cola is one of two caffeinated choices made by Honey Stinger. White tea extract packs an extra kick into this product to help prevent you from bonking.
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Nutrition
The caffeine comes from 32mg of white tea extract (per serving). Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This version melds the tasty tried-and-true cherry flavor with a hint of soda. Some claim that this flavor has a mild taste leaning more toward cherry than cola. Most agree that it’s not too sweet, but is sweeter than the caffeinated Limeade.

Bottom Line
The Cherry Cola Honey Stinger Organic Energy Chew is a great option for those seeking a caffeinated boost during their workout.
Pros
  • Great flavor – not too sweet!

  • Natural white tea caffeine source

  • Easy to consume on the go

Cons
  • No sense of “carbonation” despite the Cola name

6. Pink Lemonade

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Like the other flavors, Pink Lemonade provides the caloric and carbohydrate content ideal for higher intensity, longer duration workouts and events.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This flavor may take one back in time to the thirst-quenching summer lemonade stand on the corner. Pink lemonade delivers a nice balance of sweetness with a tangy zip.

Bottom Line
Honey Stringer Pink Lemonade Organic Energy Chew has a unique flavor and boosts energy for pre, during or post-exercise activity.

Pros
  • Refreshing flavor

  • Good energy boost

Cons
  • Packaging can be bulky

7. Limeade

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Limeade is one of two caffeinated choices made by Honey Stinger. Right in the sweet spot between excess sweetness and tartness, this flavor is a refreshing option for those who want an extra pick-me-up.
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Nutrition
The caffeine comes from 32mg of white tea extract (per serving). Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The limeade flavor is refreshing and delicious. Don’t expect it to taste like a Margarita: this chew does not have extra salt added, compared to the Margarita flavor of Shot Bloks (which has nearly double the salt, at 150mg per serving).

Bottom Line
The limeade version of Honey Stinger Organic Energy Chews is the milder (less sweet) flavor out of the two caffeinated options.
Pros
  • Natural white tea caffeine source

  • Great energy boost

Cons
  • No extra sodium added when compared to other brands

8. Orange Blossom

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The Orange version boasts a classic flavor that was one of the first Honey Stinger Organic Chew options. Use before, during or after sporting activity.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
Orange is characteristically a refreshing combination of citrus with a touch of sweetness, but some may find this product flavor too strong and sweet. This flavor has been compared to an orange Crush soda.

Bottom Line
Orange Blossom is reviewed as one of the sweeter of the Honey Stinger Organic Energy Chew options. It’s applauded for its ease of consumption and digestion.
Pros
  • Help to avoid dry mouth during runs

  • Great fit into running belt or water bottle pouch

  • Easy to tear package and consume with one hand

  • Less heartburn and nausea noted when compared to other chew brands

Cons
  • Slight stickiness factor

  • May be too sweet for some

9. Kids Organic Mixed Berry

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This flavor also states that it has no preservatives, no high fructose corn syrup, no trans-fat or hydrogenated oils, and no artificial colors or flavors! Just like the Sour Citrus, this snack is similar to the “adult” Honey Stinger Organic Chew, but has a smaller portion size and contains fewer calories, carbohydrates, and grams of sugar per serving.
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Nutrition
Twenty-three gram serving size has 70 calories, 18 grams of carbohydrates, 30mg of sodium, and 13 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Gluten free.

Taste
This version includes a mix of three flavors in each packet: natural orange, strawberry and grape.

Bottom Line
Honey Stinger Kids Chews are a healthier gluten-free alternative to typical kids snacks, but with a higher price tag. Mixed Berry is a nice combination of three flavors. Adults also enjoy these as training fuel.

Pros
  • No sugar crash

  • Smaller bite-sized portions and smaller serving size

  • Chews melt in your mouth

  • Great pre-practice snack option

Cons
  • Expensive when compared to typical kids fruit snack

  • Expensive when compared to “adult” chews

10. Kids Organic Sour Citrus

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A guilt-free kids snack option: no preservatives, no high fructose corn syrup, no trans-fat or hydrogenated oils, and no artificial colors or flavors! This snack is similar to the “adult” Honey Stinger Organic Chew, but has a smaller portion size and contains fewer calories, carbohydrates, and grams of sugar per serving.
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Nutrition
Twenty-three gram serving size has 70 calories, 18 grams of carbohydrates, 30mg of sodium, and 13 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Gluten free.

Taste
These chews have hints of sour citrus and honey. They are mild in flavor compared to sugar-laden gummy candies like Sour Patch Kids.

Bottom Line
Honey Stinger Kids Chews are a healthier gluten-free alternative to typical kids snacks, but with a higher price tag. They double as a popular fuel source for adults.
Pros
  • Made with honey as opposed to refined sugar

  • Convenient portable snack for kids and adults

  • Great energy boost

Cons
  • May notice more honey flavor than sour citrus

  • Texture may resemble gel vs. gummy bear

Across the board, all of the flavors were praised for their relative ease of consumption on the move, texture and small size, gentle effects on the stomach, energy boosting effects, and organic ingredients. Honey Stinger has put out a great product that is gluten free, delivers 100% daily value vitamin C, and is incredibly tasty while being based with more natural forms of sugar.

The Honey Stinger Sour Citrus (#10) and Mixed Berry (#9) Kids Organic Chews are significantly more expensive per ounce when compared to other products. However, the regular Honey Stinger Organic Energy Chews (#1-8) were priced comparable to other brands of energy chews with similar serving sizes.

With 6 out of 10 flavors making the Amazon top sellers list for Sports Nutrition Endurance & Energy Chews & Gels, you can’t go wrong with Honey Stinger Organic Energy Chews. Pomegranate Passion, Fruit Smoothie and Cherry Blossom are currently the most popular flavors, and Cherry Cola is the more popular caffeinated option. Since the regular chews are virtually identical in ingredients and nutritional information, ultimately, it may be a matter of taste testing them all yourself!

The Criteria Followed When Choosing The Best Honey Energy Chews

Honey Stinger is one of the best American brands. They are known for making various bars and gels as well energy chews. The energy chews are one of the best energy supplements. Energy chews are small bite sized, jelly consistency like chews. They can come as bite size pieces in a packet such as GU Chomps or as a chew bar, such as Clif Shot Bloks, where you can tear of the pieces. Though the chews have a wine taste, they are really made of honey. Other ingredients like cane juice, tapioca syrup and grape juice are also used. They’re also gluten free, dairy free and 90% organic.

Any runner who is acquainted with distance training has also been introduced to the world of energy replacements. These often come in the form of goop or glob, but they are well worth the grimace when it comes to on the road nutrition. There is nothing worse than hitting a wall of fatigue on a long run when you are 10 miles out from your home or parked vehicle only to realize you have no means of energy replacement. This is where energy chews come in to save the day.

Most runners find these tiny darlings to be much better and pleasant than the energy gels. Also if you prefer drip feed in your energy then the energy chews will be the best option to go for. Energy chews can be eaten as you continue with your work out. You have the privilege of enjoying a couple of chews every ten minutes or so, rather than a gel or bar once every hour. These doesn’t mean that you cannot enjoy the energy chews while doing other exercises like cycling. Great for long duration activities such as hiking, biking and tramping. Energy chews can be consumed throughout the day to provide energy.

So what are the major factors that you should consider when looking out for honey energy chews?

Ingredients

As a source of energy, the Honey Stinger chews do the job: each 50g packet contains about 20 chews, providing a total of 39g of carb and 160 calories. There’s also 1g of protein (probably not enough to make any impact) and a dash of sodium and potassium to help prevent cramps. The different energy chews have different ingredients that are used. It’s very important to consider the different amounts of ingredients used in making the total composition of the energy chew. Other energy chews are made with artificial sweeteners that can wreak havoc on your gastrointestinal tract. Therefore, it’s very important to check the ingredients especially if you have issues with sugar and glutton. The ingredients are listed as follows:
Organic Tapioca Syrup, Organic Evaporated, Cane Juice, Organic Honey, Organic Grape Juice, Concentrate, Pectin, Citric Acid, Color (Black Carrot, Juice Concentrate (red), Annatto (orange)), Ascorbic, Acid, Natural Flavor, Potassium Citrate, Organic, Sunflower Oil, Carnauba Wax.

Flavors

The energy chews come in very interesting flavors. Flavors include Orange Blossom, Cherry Blossom, Pomegranate Passion Fruit, and Pink Lemonade. Though the chews have a wine taste, they are really made of honey.  The flavors are very sweet and the best, and since they have a fruity flavor that makes things more interesting.

Tummy Turmoil

just like any other sugary supplement it’s important to make sure you take into consideration your tummy reaction to energy chews. So choosing the lower sugar energy chew would be the safest choice to go, right? Not so true. The key here is to look at the label under the total carbohydrates and compare actual grams of sugar when choosing a lower sugar chew. If the label actually reads “low sugar,” it often contains sugar alcohols. Sugar alcohols can wreak havoc on the digestive system. Reaction to sugar alcohols varies from person to person; but, sugar alcohols can ferment during the digestive process leading to very uncomfortable gas, bloating, and diarrhoea. Everyone reacts to chews differently, so it might take a bit of trial and error to determine what works best for you (what doesn’t upset your stomach; what goes into effect the quickest).

 

Other Factors To Consider

Apart from the above factors, other factors were also given consideration when it came to picking out the best honey energy chews. These factors are:

Price

Energy chews come in small packets containing approximately 6 chews, the packs, like the gel tubes, are easy to carry in your pocket to provide energy throughout your sporting participation. The energy chews have different prices depending on flavors and ingredients, and quantities.  On cost, packets retail at about £1.75 which isn’t a bargain, though you can find them on-line for about £1.50, with further discounts if you buy a box of 12.

Packaging

Energy chews come in small packets containing approximately 6 chews, the packs, like the gel tubes, are easy to carry in your pocket to provide energy throughout your sporting participation. The packaging is made in a such way that enables one to carry several packets of the chews without feeling any stress on with regards to weight.

Hydration Effect

Working out comes with a lot of dehydration that’s why it’s important to consider hydration when planning to use energy chews. Energy chews have no hydration advantage and so fluid is necessary to take alongside them to ensure you stay hydrated. Great for long duration activities such as hiking, biking and tramping. Energy chews can be consumed throughout the day to provide energy. So in order to keep yourself fully hydrated it’s important to carry some fluid with you.

Fortification

Fortified energy chews can be useful to runners who struggle meeting certain vitamin or mineral needs. A runner struggling with anaemia may choose to include such energy chews often. The downside of eating fortified bars all the time is that they can contribute to an excessive intake of nutrients. If a runner eats fortified chews throughout the day in addition to a daily multi-vitamin, morning fortified power shake, a couple cups of afternoon vitamin-rich waters or juice and an evening bowl of fortified cereal. The combination of constant fortification can contribute to over-supplementation. Aiming to eat a diet that most often consists of a variety in whole foods reduces the risk of over-supplementation.

Sporting Activities.

Energy chews are made for everyone involved in any type of sporting activity. It doesn’t matter the type of sporting activity you are involved in. So, whether you’re a cyclist, runner, triathlete, or ultra-adventure racer, you’ll benefit from the products we’ve highlighted. Everyone reacts to gels and chews differently, so it might take a bit of trial and error to determine what works best for you (what doesn’t upset your stomach; what goes into effect the quickest). Everyone has a different absorption rate and sensitivity; and these are all made with varying carb sources and amounts.


FAQ

Below are some of the frequently asked questions with regards to honey energy chews. We hope these will help answer some of the questions you might have while shopping arond.

Q. Are Honey Stinger energy chews free of genetically modified ingredients?

A. The Honey energy chews do not have any genetically modified ingredients in them. All the ingredients are high quality and definitely they are non GMO products.

Q. Will Honey Stinger energy chews upset my stomach?

A. Everyone reacts to gels and chews differently, so it might take a bit of trial and error to determine what works best for you (what doesn’t upset your stomach; what goes into effect the quickest). Everyone has a different absorption rate and sensitivity; and these are all made with varying carb sources and amounts. Honey is used as the main sweetener in the energy chews, which has the same glucose to fructose ratio of 1:1. If you are able to eat a natural fruit and don’t suffer any stomach upset then you can comfortable eat the honey energy chews with no worry of any stomach issues. While some runners are able to suck down the all too popular gel supplements, many others have trouble with either the texture or the aftermath. These can cause severe stomach upset for those with sensitive bellies. They can also be downright difficult to swallow without a water chaser. Chews on the other hand, offer a gummy like texture to sink your teeth into and absorb energy more slowly. They also have less of a tendency to cause tummy trouble.

Q. Can I eat Honey Stinger energy chews as a snack?

A. Yes, you can but then it’s important to remember that these products lack the hydration effect. Since the chews are made from honey you shouldn’t feel large fluctuations in energy if you eat any of our products as a snack. Great for long duration activities such as hiking, biking and tramping. Energy chews can be consumed throughout the day to provide energy. So in order to keep yourself fully hydrated it’s important to carry some fluid with you.

Q. Do I have to be an athlete to use Honey Stinger energy chews?

A. The Honey Stinger energy chews are meant for everyone; they are supposed to boost your energy levels. They act as a healthy snack alternative or meal replacements because we use honey as our main sweetener and energy source. They provide the needed energy during and after work out, and it doesn’t limit their consumption to only athletes.

Q. Can children eat Honey Stinger chews?

A. Yes, kids can also eat the honey stinger energy chews. This is because the energy chews are made from natural ingredients hence no negative health effects on the children. The honey stinger also has energy snacks for kids. The Kids’ Organic Waffles are the newest addition to Honey Stinger lineup and are sized perfectly to add into school lunches or after school snack. Those it’s important to parents to avoid giving kids the following products as they have caffeine content in them: Ginsting Gel, 10G Dark Chocolate Mocha Cherry Protein Bar, Cherry Cola and Limeade Energy Chews.

Q. Why is there so much sugar in Honey Stinger chews?

A. Honey is used as the main ingredient in making the energy chews. It’s also the main sweetener. Honey is comprised of multiple simple sugars which show up on the nutrition facts of our products. Honey is comprised of glucose, fructose, maltose, trisaccharides, and sucrose. One’s body can only utilize simple sugars for energy production and to keep you going. All complex carbohydrates need to be broken down into simple sugars to be used by your body.

Q. Does Honey Stinger have any vegan options?

A. The honey stinger chews are not vegan. Though honey is used as the main ingredients and some vegan do consume honey, the energy chews are not vegan. There are no any vegan options in the Honey stinger energy chews.

Q. Where does the energy come from?

A. The energy comes from the Carbs and the Honey. Honey is a natural sugar and lower on the “glycemic index.” The glycemic index of foods refers to how quickly and how high ‘blood sugar’ (glucose) increases in comparison to pure glucose. Honey is a mix of simple sugars, glucose & fructose (there are others but in smaller proportions). Sucrose is comprised of glucose and fructose joined together; which our bodies need to break apart before they can be used, which takes time. In honey the glucose & fructose molecules are not joined so they can be used straight away.

Q. Why do Honey Stinger products contain sodium, potassium and magnesium?

A. These ingredients are important for keeping the body healthy and normal with regards to its functions after any given work out. Sodium, potassium and magnesium are vital electrolytes that keep your muscles functioning while minimizing cramping associated with intense exercise.Loss of electrolytes, salt or calories can lead to heavy road fatigue.

A. The Limeade and Cherry Cola Energy Chews are our 2 caffeinated options from the energy chews. Both Energy Chews are 95% organic but because of the white tea extract (caffeine source), this drops them below the percentage of required ingredients for organic certification.

 

The following guidelines will help you choose a healthier energy chew.

  • Read the ingredient list to find an energy chew that’s made with minimally processed natural ingredients.
  • Stay clear of artificial sweeteners and artificial preservatives.
  • Limit refined sugars and syrups. Check the ingredient list to find out the source of sugar.

 

Here are some sources we used while conducting our research:

Sources

  1. David Else, Honey Stinger Organic Energy Chews, Sporting Website,
  2. Editorial Team, Review: Organic Honey Stinger Waffles & Energy Chews, Sporting Website,
  3. Editor, Fuel Review: Honey Stinger Organic Energy Chews, Sporting Website,
  4. Editor, Honey Stinger Energy Chews Review, Sporting Website,
  5. Editorial Team, Marathon Training– What’s Your Fueling Plan?, Running Website,
  6. Jennifer DeCurtins , On The Run Fueling Options: GUs, Chews...and Gummy Bears, Consumer Website,
  7. Editor, Gear Review: Honey Stinger Caffeinated Cherry Cola Organic Energy Chews by Eric Charette, Sporting Website,
  8. Editor, Nutrition on the Run, Sporting Website,
  9. Katie, Honey Stinger Review, Health Website,
  10. Cassie Johnston, Goos, Chews, and Blocks: Breaking Down the Running Fuels, Sporting Website,
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