10 Best Honey Stinger Chews Reviewed & Compared

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Searching for the best Honey Stinger Organic Energy Chews?

Getting glycogen to the muscles without “side effects” is a hot topic for runners and other endurance athletes. Honey Stinger’s Organic Energy Chews are consistently one of the best-rated natural endurance fuel sources on the market. They score high in the areas of portability, ease of consumption, success in hot and cold environments, and less mention of the nausea commonly reported with other products. Plus, they’re a more natural option that still packs a high caloric punch (160 calories per serving, compared to the typical 100 per gel).

Fruit Smoothie
  • Fruit Smoothie
  • 5 out of 5
    Our rating
  • Multiple Carbohydrate Source
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Pomegranate Passion
  • Pomegranate Passion
  • 4.9 out of 5
    Our rating
  • Multiple Carbohydrate Source
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Kids Sour Citrus
  • Kids Sour Citrus
  • 4.5 out of 5
    Our rating
  • Delicious Snack for Kids
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Honey Stinger, hailing from Steamboat Springs, Colorado, has been leading the way with certified USDA organic endurance products since 2002. Their chews are all gluten and dairy free, and contain honey and tapioca syrup (a natural sweetener from the cassava root) at the top of the ingredient list. Each serving size is ten small, soft gummies and provides 100% of the recommended daily value of Vitamin C. The company currently puts out 8 different flavor options, plus 2 additional products that are kid-specific. The nutrition content and ingredient list do not vary much between flavors, and while the “best” flavor may be subjective, we’ve set out to see which Honey Stinger Organic Energy Chew versions are trending as most popular right now.

1. Pomegranate Passion Organic Energy Chew

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A match made in heaven! Pomegranate and Passion Fruit combine to bring you this winning flavor.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The current most popular option is a fantastic combination of the superfood pomegranate and the tropical passion fruit. Honey Stinger has melded the tartness and sweetness of the two fruits into a unique flavor.

Bottom Line
This taste is a hit! Pomegranate Passion Honey Stinger Organic Energy Chew is a nicely balanced flavor option with plenty of energy potential packed into each chew.
Pros
  • Great texture
  • Helpful on long runs
  • Bite-sized to spread out fueling needs
  • No gag reflex when consumed
  • More calories than a typical energy gel packet
Cons
  • Some find these awkward to chew while running

2. Fruit Smoothie Organic Energy Chew

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Can’t decide on one flavor? Fruit Smoothie may be for you! This version packs the same fueling benefits as the other chews by Honey Stinger, but with multiple flavors.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This flavor is a blend of Cherry Blossom, Orange Blossom, and Mixed Berry. Three delicious flavor options make for one great combination package.

Bottom Line
Honey Stinger’s Fruit Smoothie Organic Chew is one of the top sellers and boasts three different flavors in each package.
Pros
  • Easy to eat, even in cold weather and humidity/heat

  • Multiple flavors in each pack

  • No water needed to chase them down

Cons
  • Packaging may be difficult to remove with one hand/while on a bike

3. Cherry Blossom Organic Energy Chew

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The popular Cherry Blossom flavor is easy to consume while on the move and the soft pieces don’t stick to your teeth.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This cherry flavor is not too overbearing or strong. Most agree that this chew has an ideal amount of sweetness.

Bottom Line
The Cherry Blossom Organic Energy Chew is another well-liked Honey Stinger flavor option.
Pros
  • Great flavor – not too sweet!

  • Chews don’t stick to your teeth

  • Simple to consume without water

  • No problems in cold environments

Cons
  • Easy to eat these like candy!

4. Grapefruit Organic Energy Chew

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The size and soft texture of these Grapefruit bite-sized snacks are a hit for athletes and also double as a good option for snacks to stash in the car, bike jersey pocket or gym bag.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The grapefruit flavor is more tart than other Honey Stinger Chew options and provides a nice change from the traditionally sweet flavors.

Bottom Line
The Grapefruit Honey Stinger Organic Energy Chew is a nice option for those looking for an energy boost during activity and recovery, without providing as much sweetness when compared to other flavors from this brand.
Pros
  • Not too sweet or sticky

  • No water chaser needed

  • Works quickly

  • Doesn’t upset stomach

  • Easy to pack and consume while on the go

Cons
  • Some felt the product was expensive

  • Some experienced a “sugar crash”

5. Cherry Cola Naturally Caffeinated Energy Chew

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Cherry Cola is one of two caffeinated choices made by Honey Stinger. White tea extract packs an extra kick into this product to help prevent you from bonking.
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Nutrition
The caffeine comes from 32mg of white tea extract (per serving). Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This version melds the tasty tried-and-true cherry flavor with a hint of soda. Some claim that this flavor has a mild taste leaning more toward cherry than cola. Most agree that it’s not too sweet, but is sweeter than the caffeinated Limeade.

Bottom Line
The Cherry Cola Honey Stinger Organic Energy Chew is a great option for those seeking a caffeinated boost during their workout.
Pros
  • Great flavor – not too sweet!

  • Natural white tea caffeine source

  • Easy to consume on the go

Cons
  • No sense of “carbonation” despite the Cola name

6. Pink Lemonade Organic Energy Chew

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Like the other flavors, Pink Lemonade provides the caloric and carbohydrate content ideal for higher intensity, longer duration workouts and events.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This flavor may take one back in time to the thirst-quenching summer lemonade stand on the corner. Pink lemonade delivers a nice balance of sweetness with a tangy zip.

Bottom Line
Honey Stringer Pink Lemonade Organic Energy Chew has a unique flavor and boosts energy for pre, during or post-exercise activity.

Pros
  • Refreshing flavor

  • Good energy boost

Cons
  • Packaging can be bulky

7. Limeade Naturally Caffeinated Energy Chew

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Limeade is one of two caffeinated choices made by Honey Stinger. Right in the sweet spot between excess sweetness and tartness, this flavor is a refreshing option for those who want an extra pick-me-up.
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Nutrition
The caffeine comes from 32mg of white tea extract (per serving). Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The limeade flavor is refreshing and delicious. Don’t expect it to taste like a Margarita: this chew does not have extra salt added, compared to the Margarita flavor of Shot Bloks (which has nearly double the salt, at 150mg per serving).

Bottom Line
The limeade version of Honey Stinger Organic Energy Chews is the milder (less sweet) flavor out of the two caffeinated options.
Pros
  • Natural white tea caffeine source

  • Great energy boost

Cons
  • No extra sodium added when compared to other brands

8. Orange Blossom Organic Energy Chew

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The Orange version boasts a classic flavor that was one of the first Honey Stinger Organic Chew options. Use before, during or after sporting activity.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
Orange is characteristically a refreshing combination of citrus with a touch of sweetness, but some may find this product flavor too strong and sweet. This flavor has been compared to an orange Crush soda.

Bottom Line
Orange Blossom is reviewed as one of the sweeter of the Honey Stinger Organic Energy Chew options. It’s applauded for its ease of consumption and digestion.
Pros
  • Help to avoid dry mouth during runs

  • Great fit into running belt or water bottle pouch

  • Easy to tear package and consume with one hand

  • Less heartburn and nausea noted when compared to other chew brands

Cons
  • Slight stickiness factor

  • May be too sweet for some

9. Kids Organic Mixed Berry Chew

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This flavor also states that it has no preservatives, no high fructose corn syrup, no trans-fat or hydrogenated oils, and no artificial colors or flavors! Just like the Sour Citrus, this snack is similar to the “adult” Honey Stinger Organic Chew, but has a smaller portion size and contains fewer calories, carbohydrates, and grams of sugar per serving.
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Nutrition
Twenty-three gram serving size has 70 calories, 18 grams of carbohydrates, 30mg of sodium, and 13 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Gluten free.

Taste
This version includes a mix of three flavors in each packet: natural orange, strawberry and grape.

Bottom Line
Honey Stinger Kids Chews are a healthier gluten-free alternative to typical kids snacks, but with a higher price tag. Mixed Berry is a nice combination of three flavors. Adults also enjoy these as training fuel.

Pros
  • No sugar crash

  • Smaller bite-sized portions and smaller serving size

  • Chews melt in your mouth

  • Great pre-practice snack option

Cons
  • Expensive when compared to typical kids fruit snack

  • Expensive when compared to “adult” chews

10. Kids Organic Sour Citrus Chew

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A guilt-free kids snack option: no preservatives, no high fructose corn syrup, no trans-fat or hydrogenated oils, and no artificial colors or flavors! This snack is similar to the “adult” Honey Stinger Organic Chew, but has a smaller portion size and contains fewer calories, carbohydrates, and grams of sugar per serving.
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Nutrition
Twenty-three gram serving size has 70 calories, 18 grams of carbohydrates, 30mg of sodium, and 13 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Gluten free.

Taste
These chews have hints of sour citrus and honey. They are mild in flavor compared to sugar-laden gummy candies like Sour Patch Kids.

Bottom Line
Honey Stinger Kids Chews are a healthier gluten-free alternative to typical kids snacks, but with a higher price tag. They double as a popular fuel source for adults.
Pros
  • Made with honey as opposed to refined sugar

  • Convenient portable snack for kids and adults

  • Great energy boost

Cons
  • May notice more honey flavor than sour citrus

  • Texture may resemble gel vs. gummy bear

Across the board, all of the flavors were praised for their relative ease of consumption on the move, texture and small size, gentle effects on the stomach, energy boosting effects, and organic ingredients. Honey Stinger has put out a great product that is gluten free, delivers 100% daily value vitamin C, and is incredibly tasty while being based with more natural forms of sugar.

The Honey Stinger Sour Citrus (#10) and Mixed Berry (#9) Kids Organic Chews are significantly more expensive per ounce when compared to other products. However, the regular Honey Stinger Organic Energy Chews (#1-8) were priced comparable to other brands of energy chews with similar serving sizes.

With 6 out of 10 flavors making the Amazon top sellers list for Sports Nutrition Endurance & Energy Chews & Gels, you can’t go wrong with Honey Stinger Organic Energy Chews. Pomegranate Passion, Fruit Smoothie and Cherry Blossom are currently the most popular flavors, and Cherry Cola is the more popular caffeinated option. Since the regular chews are virtually identical in ingredients and nutritional information, ultimately, it may be a matter of taste testing them all yourself!