10 Best Minimalistic Running Shoes Reviewed
Searching for Minimal Running Shoes? Take a look at the top rated shoes of 2017, Pros & Cons and what to be aware of before buying them in a store!
How To Find The Best Minimalistic Running Shoes
In Rome’s Olympic Marathon of 1960, an Ethiopian man named Abebe Bikila ran through Roman streets barefoot to win the Olympic gold medal with a stunning world-record at 2:15:16.2. This isn’t an isolated incident – for a long time, we’ve known that running without shoes or opting for minimalistic shoes benefits a lot of runners, and plenty of us are switching over to the lightweight alternative to those clunky thick-heeled shoes.
These days, though, running through the city without shoes isn’t the best idea. You’ve got broken beer bottles and who knows what else to dodge. The greatest risk to running without running shoes, naturally, is injury related to whatever rough terrain you’re running over. This is where the minimalist option strolls in.
10 Best Minimalist running shoes
Merrell Trail Glove 3
The newest version of Merrell’s Trail Glove has a little more in the sole than its predecessor, which may not sit well with those die hard minimalistic runners. However, the general reception of the updated version is over all a positive one. Even if they, for some, offer slightly less felt contact with the ground, they are very comfortable, if you are okay with the arch support that is present in the update.
Quality / Stability
There really aren’t very many complaints regarding the overall quality and durability of these shoes. they seem to hold up to some torture well.
They aren’t super cheap, but taking into consideration the quality and reputation of the brand alone, I think that it’s safe to say they’re worth the price.
Vibram KSO EVO Cross
There are some reviews that complain about the toes being a little too tight, resulting in an uncomfortable fit. However, as different people have different feet, that too seems to be a fairly relative issue.
Quality / Stability
Like some of the others, it may be due to the lightweight and low profile minimalistic construction, but these shoes also reportedly have some issues with low durability when put to heavy duty use.
They are available at a reasonable price.
Vivobarefoot EVO Pure
They are really quite comfortable. Generally, the opinions from customer reviews tend to agree, once you figure out which size is best. Unfortunately the longevity of the shoe doesn’t quite stack up to their comfort.
Quality / Durability
It is very clear by the general collection of customer reviews that, although decently comfortable shoes, you shouldn’t expect them to last very long under consistently active use.
The price of these shoes vary significantly, depending on where you look. They can be found on Amazon for a medium range price point.
New Balance Minimus
These shoes are extremely lightweight, allowing the wearer to maintain stability as if there were nothing on their feet. Though there isn’t an over abundance of cushioning in these shoes, that is really the characteristic of a minimalistic running shoe. With that in mind, these are pretty comfortable shoes, however these are even more comfortable if you wear some sort of socks with them. This will also help against blistering.
Quality / Durability
The overall quality and durability of the shoes is really quite good. In fact, many customer reviews actually mention that the durability issues with the previous versions have been corrected with the newest one.
For shoes of minimal construction, they tend to be a bit pricey. However, considering the the quality build and good reputation, these shoes seem to be appropriately priced.
- Very flexible
- Great traction
- Great for any terrain
- Some runners reported blistering
- Mixed reports on durability
Inov-8 x-Talon 212
The stability is pretty good with these. they do really well with off-road terrain like that encountered in Spartan races, or other similar obstacle runs. They do take some time to break in and run a little narrow. Many choose the next half size up and they seem to fit well.
Quality / Durability
The sturdy durable construction and water resistant coating really work well together to keep these shoes lasting, even after use in rough conditions that are experienced during off-road races.
The price, even on Amazon, is slightly higher than some other shoes on this list. With that being said, it is important to look at the features, especially the cleated tread, then think about the type of running that you are involved in. If you tend to compete in races where these features would be an unbelievable benefit, then it seems that they are priced quite fairly.
The Inov-8 x-Talon 212 can be summed up in one word: versatile.
- Deep cleats great for all terrain running
- Water-resistant DWR coating
- Breathable and flexible
- They run a bit narrow
Mizuno Wave Universe 5
The majority of runners highly praised the comfort of the Mizuno Wave Universe 5. They felt that the shoe was extremely comfortable. The thin, stretchy upper fits well around the foot without being restrictive. Quite a few runners also liked the minimal padding underfoot, adding that they were surprised by the cushion considering the lightness of the Wave Universe 5.
The Mizuno Wave Universe 5's aesthetic leaves something to be desired. Many runners were less than thrilled with the shoe's design. The style of the Wave Universe 5 is certainly quite unique. Some found the look very unappealing and non-cohesive. The shoe is definitely not for the faint of heart, in style and in construction. It's not a shoe you'd wear outside of running. It's certainly different, but for some that will make the shoe all the more special.
Mizuno Wave Universe 5 is priced at a midrange price point. For some, the price may seem high for such a minimalistic shoe. Considering the shoe's durability issues and its paired down nature, it's likely that most everyday runners won't be spending money on this kind of racing flat. And that's the point, the Wave Universe 5 is a racing flat, pure and simple. It's also a lightweight shoes available in the market. This makes it unique and adds value to the shoe. If you want a very light shoe for race day, there are very few other options. Considering the Wave Universe 5 performs as intended, the pricing seems very fair.
- Super lightweight
- Extremely flexible
- Offers great ground feel
- Has good traction to keep runners grounded
- Comfortable sock-like fit
- Very breathable
- The design leave something to be desired.
- Some issues with durability
- Some runners would have liked a tad more support from the upper.
Saucony Virrata 2
The Virrata 2 is a comfortable and stable running shoe. It's lightweight, features a Quick-dry mesh to keep feet dry and cool, supports the heel, and a snug sock-like fit. Additionally, it an EVA foam midsole for good cushioning and is very flexible.
Durability / Quality
There were few to no complaints about the durability and quality of the shoe. It will last a long time.
Cost or value
This running shoe is generally priced at an affordable amount.
- Quick-dry mesh for breathability
- Sock-like fit for comfort
- Good heel support
- Ethylene vinyl acetate in midsole provides good cushioning
- It is quite flexible
- Slimmer Toe Box unchanged from prior model
- Not as durable/resistant to elements
Brooks Pure Cadence 6
Its considered among the best minimalist shoes for running, be it for a short sprint or a marathon race. These Brooks' shoes will provide you with maximum comfortability and you wont have any pain in knees after running in them. Extra cushioning is provided by the midsole that is made of of the BioMogo DNA. The upper part of the shoe, is characterized by a tongue that is padded for additional comfort to the feet.
Brooks are well praised for their durability. The outsole has a rubber that withstands very rough terrain, and experience very minimal cases of wear and tear after a long time of usage.This shoe speaks nothing short of high quality and durability.
- The shoes is lightweight
- Support offered is responsive
- Has a lower price than its predecessors
- Very few options in terms of color
Brooks Pure Grit 5
- Great Traction
Poor tongue design
Saucony Peregrine 7
They have amazing stability that is facilitated by the heel to toe drop of 4mm. Their stack height is also low.
The design is very comfortable, and the wider toe box enhances the level of comfort when you put on the shoes. The fit is good while the upper section holds the foot with a snug. Ankle padding is great with added cushioning.
The shoes have a good price compared to their quality. They are well performing shoes. NOTE: Saucony, handles any issues of fit and comfort by taking the shoes and replacing them.
Widened toe box
Durable aggressive outsole.
Full length EVERUN midsole.
TPU Exoskeleton provides a secure fitting upper.
- Runs ½ size small
Minimal shoes have a lot of scientifically proven benefits – for one, they enhance your proprioception and balance. In other words, you have a better sense of your position in relation to the ground and terrain with spread toes, and your coordination is enhanced as well since more direct ground contact activates muscles in the ankles, heels, and feet. Because these shoes are lighter, they result in less oxygen lost. You reduce the risk of certain injuries as you strengthen your tendons and muscles in your feet. Not to mention, chances of developing athlete’s foot are greatly decreased – a nice perk!
The Criteria used When Choosing The Best Minimal Running Shoes For Our List:
It doesn’t matter if you are a trail runner or a road runner, if you are considering a minimal or barefoot running shoe, then you are looking for the performance benefits that having extremely lightweight footwear can offer. Naturally, the first thing we looked at while compiling our list was the overall weight of the shoe to make sure that you got that “barley-there” experience.
Heel To Toe Drop
In order to gain the maximum amount of flexibility when hitting the trail or pavement, a minimalist shoe needs to have a low heel to toe drop. This will give the runner unparalleled ground contact feedback that is simply not comparable with any other type of running shoe. We made sure to listen to user feedback when it comes to the footwear having a successful low differential rate.
Overall Structure And Construction
The technical structure of a successful minimal or barefoot running shoe must remain solid while paring down on features. It’s a tough tight rope to walk because you want to make sure that the seams are durable and strong, however you don’t want to add anything that will add unnecessary weight or bulkiness to the shoe. This is a case where added features will actually take away from the purpose of the footwear.
Price Points For All Budgets
Selecting the right minimalist running shoes can become quite a daunting task when you realize just how many are on the market and how widely their price points can vary. Our research is geared to providing our readers with exactly what they can expect from their investment.
Not only does this ensure that you get what you pay for, it also gives you the piece of mind knowing that you are getting what you need from the footwear. While there is value with higher priced minimalist running shoes, it’s important to preform due diligence and not compile a list of only the most expensive ones on the market. Our focus is on giving our readers choices that work the best for their activity and their wallet.
According to most seasoned minimal running shoe wearers, the durability of their footwear can become a significant factor when considering the overall value of their selection. Something that has become typical in minimal running shoes is a decreased durability (usually with the outsole) because of their Spartan construction.
By paying attention to feedback we were able to determine that this doesn’t always have to be the case, and it is possible to both get a quality minimal running shoe and a durable piece of training equipment that can last.
Breathability Of The Footwear.
Surprisingly, utilizing the minimum amount of material doesn’t necessarily translate to a very breathable piece of footwear. Because of the nature of minimal running, we understand that most readers will want to wear these shoes without socks.
Because of this, it was crucial to listen to what real world users had to say about the ability of the footwear to let out sweat and body heat while letting fresh air in. After all, when your feet are happy, your entire running experience is enhanced.
Other Important Factors To Consider When Making Your Choice
While we have researched through a wide range of feedback and data when compiling our list, we understand that in order to truly get the most out of your minimal running shoes, you must make a selection that makes sense for your activity level and how you will be using them.
Below you will find some personal factors to take into consideration when making your choice. It’s important to take your time and make your decision with care. In addition, our guide is provided with the goal in mind on helping you select your perfect match, and not simply going for the most expensive option.
Selection Should Be Based On Terrain Type.
One of the most important considerations is terrain type. Unlike a wide variety of althletic footwear that can go from treadmill to non-technical trails without much thought or worry, minimal runners are not for that type of application. If you are going to be running out on trails, make a selection that offers protection from elements such as dust and water.
Minimal runners use far less materials than their counterparts, so dust and sand will get in quickly and negatively affect your run if you don’t choose a trail rated option. If you know for a fact that you will be doing both indoor and outdoor workouts, experts recommend buying two separate pairs of shoes to keep unnecessary injuries at bay.
Be Aware Of Any Issues With Your Feet.
Safety should always come first, and if you are currently suffering from Plantar Fasciitis or a similar foot condition, you may need footwear with a little more cushion. You may want to consider an insole that could cradle your foot a little, especially your big toe.
Remember that minimal running shoes are best utilized when you have fully recovered from any foot injuries because you will experience a full range of motion and shock absorption will be a task for your muscle groups, not your footwear. Minimal running shoes will require the runner to rely on their own feet and legs to deal with cushioning and stability.
A Nice, Roomy Toe Box.
The best part of wearing minimal footwear of any type is the level of freedom that you will experience while wearing them. You shouldn’t feel like you are wearing an uncomfortable or bulky pair of shoes.
Think about other pairs of shoes that you wear, do your toes feel “smashed”? If they do, you should consider an option that has been described by runners as possessing a roomy toe box. Luckily, our buying guide is packed with options that have the room that runners with wider feet need when they hit the trails or the road.
The goal is to feel as if you aren’t wearing shoes at all; this is what will transform your running experience. The gateway to this feeling is proper tow splay on contact.
Your Comfort Level With Lower Heel To Toe Drop.
Consider how comfortable you are with lower drop shoes. If you’re just getting into minimal running and have been using typical running shoes for quite a long time, you should consider choosing an option that gives you some sort of a drop until your muscle groups acclimate to running in flatter shoes.
According to runners that are new to minimal running, the initial feeling of using a lower dropped shoe shocks them. Especially when it comes to the higher amount of stress placed on their feet and legs.
Remember To Remain Vigilant.
Besides the increased feedback and quality muscle development that comes from running in a minimal shoe, another great benefit is how they encourage a change in your running form. In order to get the maximum amount correction you must take your strides with more thought than with a standard running shoe.
Even seasoned runners were surprised with how subtle changes in their gait were achieved by running in minimal shoes. There will be almost no interference with the natural motion of your foot. Keep this in mind while hitting the road or the trail and you will be transitioning successfully in no time!
Here are some frequently asked questions that most runners encounter when making their decision. Hopefully, they will help you along your way when you are making your decision.
Q: I’m just getting started with minimalist running; what’s the most important consideration to make?
A: Patience. Simply put, don’t try to do too much, too soon. Experts agree that a reduction in weekly mileages coupled with gradual increments in intensity levels is the key to success with minimal running. Keep in mind that even seasoned runners experienced a significant transition period when switching to a minimal running shoe.
Q: How do I find the right size for my feet?
A: While most minimal running shoes run true to size and selecting your normal shoe size is a great starting point, we have noted those that run slightly smaller so that you can adjust. Just like any other type of footwear, it’s best to size your foot at the end of the day or after a strenuous workout so that you can take any amount of foot swelling into consideration when selecting your size.
Q: What’s going to be hardest thing to change in regards to my running style when switching to minimal running shoes?
A: According to most runners, changing to a more efficient, forefoot-first stride is the hardest part of switching to minimal running. Most runners are actually unaware that there is anything off about their stride until they make the switch and experience it for themselves firsthand. The good news is that this will also be the best change that you can make for your runs. A more efficient stride will build endurance and prevent injuries. Minimal running has been described as “taking the training wheels off” for a reason, you don’t have the support and cushion that feature heavy running shoes offer.
Q: I don’t suffer from Plantar Fasciitis, should I still consider a minimalist running shoe?
A: Absolutely. Just do it with more caution and consideration. Heel pain, Achilles tendinitis, or any other issue can really slow you down and take away from the quality of you comfort. Just remember to stay away from zero drop options and consider a thin insole for additional protection. As long as you keep a healthy pace and respect your limits, you should be fine. Remember to always put safety first.
This was our approach when selecting the right pair of minimal running shoes. Remember that this type of footwear comes with a ton of benefits as long as you make a selection that is tailored to what fits you best. We hope this guide provided you with all the information you need when making you choice. Thanks for following along with us, and keep running!
Also check out: The Best Overall Running Shoes
Here are some sources we used while conducting our research
It’s important to use a plethora of sources to ensure quality information. We like to utilize trusted clinical partners and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide: