10 Best Recovery Drinks for Runners Tested & Compared

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Browse through our selection of best recovery drinks for runners and find out why or if each of these products make their worth right here in this review.

As an avid runner, your body goes through a lot of stress and uses up a lot of its energy. While this might sound bad at first, it’s a simple fact that you have to deal with as a runner. And, for that matter, it’s something that everyone has to deal with when taking part in intensive and strenuous exercises. There’s nothing at all wrong with this, but it is something important that you need to keep in mind.

Our Top 3 Picks
Melissa's Mix
  • Melissa's Mix
  • 5 out of 5
    Our rating
  • Formulated for women
  • Price: See Here
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TRIFUEL
  • TRIFUEL
  • 5 out of 5
    Our rating
  • Amino acids help recovery
  • Price: See Here
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Gatorade Recover Protein Shake
  • Gatorade Recover Protein Shake
  • 5 out of 5
    Our rating
  • Protein helps rebuild muscle
  • Price: See Here
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There are tons of different options out there, and finding the best recovery drinks for runners can often prove to be a bit of a challenge. We’re well aware of this issue facing runners looking to get recovery drinks for themselves, so we’ve created a list of the top 10 best recovery drinks for runners out there. There are the best of the best you’re going to find, so let’s go ahead and take a look at what the market has to offer.

10 Best Recovery Drinks for Runners

 

1. Melissa’s Mix Recovery Drink for Women

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Melissa’s Mix is made by the same people who make Mike’s Mix, and as a result, we’re dealing with another extremely affordable product and certainly the number one on our best recovery drinks for runners list.
Pros
  • The serving sizes included for Melissa’s Mix are specifically designed to be the most effective for a woman’s body.
  • Greatly reduces the amount of stress and pain your muscles feel after an especially intense run.
  • Gluten-free.
  • Extremely great taste.
  • All natural ingredients and nothing more.
  • Super easy to blend when put in a shaker type of bottle.
Cons
  • As effective as this product is, it may not be suited for extremely intense running sessions.

2. TRIFUEL Endurance and Recovery Drink

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Despite carrying the TRIFUEL name, this is still quite affordable when compared to the other products on our list.
Pros
  • TRIFUEL is the official drink of the Triathlon, so you can ensure that you’re getting a high-quality product from a very reputable brand.
  • All five of the electrolytes in your body will be replenished with this drink, resulting in you feeling more energized than ever.
  • In an effort to speed up the overall recovery process, the TRIFUEL Endurance and Recovery Drink is packed with amino acids.
  • If you’re on the hunt for gaining the best performance that your body is capable of, TRIFUEL won’t let you down.
Cons
  • This is by far from the tastiest recovery drink that you’re going to find, but it certainly is palatable.

3. Gatorade Recover Protein Shake

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Gatorade's Recover Protein Shake is a bit on the higher side, but there are a few major things you need to consider – the Gatorade name brand, the convenience that these shakes are grab-and-go, and the effectiveness of these shakes are some of the best out there. So while you are paying a higher price, you’re also getting an extremely high quality product.
Pros
  • Gatorade provides 20 grams of protein for every serving of this shake that you have, so you can rest easy knowing that you’re filling up your body with a healthy dose of the stuff every time you drink a bottle.
  • The shake itself is already made up for you, so you don’t have to worry about mixing powder or anything like that like you have to do with many other options on this list.
  • Some of the best taste out there that you’re going to find for a recovery drink for runners.
Cons
  • While the majority of users of Gatorade’s Recovery Protein Shake love the flavor that it brings to the table, some users have complained that the taste is far too sweet for them.

4. Mike’s Mix Recovery Drink

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Once again, we’re looking at a recovery drink mix with some exceptional value. You’re getting an even better deal here than the previous drink we just looked at, so if saving money is a big concern for you, Mike’s Mix is absolutely going to be one of the best options for you out there.
Pros
  • Mike’s Mix uses all natural ingredients, so you aren’t dealing with any artificial sweeteners or colors, heavy metals, preservatives, or harmful additives.
  • Super easy to mix with your favorite drink.
  • Extremely great taste.
  • Features an exceptional amount of quality whey protein that allows for extremely efficient recovery of muscles within your body.
Cons
  • When mixing with water, Mike’s Mix has a tendency to clump up quite a bit.

5. Optimum Nutrition

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While the upfront cost of Optimum Nutrition might seem high, you’re getting a bottle that weighs in at 3.73 pounds. That right there is going to last you for an incredibly long time, and it allows this to have an incredible bang for your buck.
Pros
  • Thanks to the 2:1 carbohydrate-to-protein ratio, your muscles will be able to regain the fuel they lost during your run at an incredibly fast and rapid pace.
  • GMP certified to ensure that you’re only getting the best of the best possible ingredients.
  • Very good taste when compared to the competition.
  • Extremely competitive price.
Cons
  • Because of the clumpy nature of the mix, it’s a bit difficult to mix with a regular spoon.

6. Powerbar Ironman Restore Beverage System

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There are 864 grams in the bottle of Powerbar that you get, and one serving is identified as one single scoop. With that being the case, you should have plenty of mix here to add to your beverages for a long time to come. And, when you factor in the lower price, you’re looking at a pretty sweet deal for your money.
Pros
  • The mix that Powerbar has created does a great job at encouraging the amount of fluids that you’ll want to consume. This helps to promote fueling your body with the fluids that it needs, and is a great feature to have.
  • Improves your overall hydration levels when running on particularly hot and humid days.
  • Allows your muscles to recovery quicker and more efficiently to ensure that they’re always in the best shape and condition possible.
Cons
  • Not made with only natural ingredients

7. First Endurance Ultragen Recovery Drink

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First Endurance has managed to keep costs considerably low with the Ultragen Recovery Drink, so if you’re looking to get an effective product without breaking the bank, this will definitely be something you’ll want to keep on your best recovery drink for runners watch list.
Pros
  • First Endurance’s Ultragen Recovery Drink comes with 0 grams of carbohydrates or fat.
  • After an extremely difficult run, the formula First Endurance has crafted has proven to be extremely effective for breathing new life into muscles that are completely worn out and exhausted.
  • If you want to get yourself back to running as fast as possible and don’t want to have to wait around too long for your body to full recovery, this is one of the best solutions out there for speeding up that recovery process as much as possible.
Cons
  • Some aren't too crazy about the taste

8. Hammer Recoverite

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If you have a pretty flexible budget when looking for a runner recovery drink, then the Hammer Recoverite is certainly worth checking out. However, the cost of this drink is considerably more expansive than anything else on this list so far. If you have any form of a budget, you’re going to want to look elsewhere.
Pros
  • Gluten-free.
  • Helps to reduce the overalls soreness that your muscles feel after a good workout or running session.
  • Thanks to the why protein base, Hammer Recoverite is incredibly easy to digest. This isn’t something that every post-workout recovery drink can say, so that’s definitely a nice addition to have.
  • 3:1 carbohydrate-to-protein ratio for some of the most enhanced recovery out there.
Cons
  • Quite expensive

 

9. Vega Sport Recovery Accelerator

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Each container will get you about 20 servings. The cost here is quite fair considering how well the product is advertised to work, but if you find yourself taking this frequently, costs could add up quite quickly.
Pros
  • Ingredients are entirely plant-based, ensuring that you’re getting some of the best and most natural ingredients possible.
  • 4:1 carb-to-protein ratio allows your muscles to effectively replenish glycogen more quickly and effectively than other brands.
  • Total of 23 ingredients to help increase the effectiveness of your post-workout recovery.
  • Vegan, glute, dairy, and soy-free.
Cons
  • Although the ingredients are plant-based, they are not organic or products of whole food.

10. Legion Recharge

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Legion is one of the most recognizable brands out there, and as a result it carries a bit of a higher price. However, the extra cost seems to be well worth the overall functionality that Recharge is able to deliver.
Pros
  • Contains nothing but natural and healthy ingredients so you can rest easy knowing that you’re only putting the best possible substances into your body that you work so hard at maintaining.
  • Some of the most notable ingredients for Legion Recharge include creatine monohydrate, l-carnitine and l-tartrate, corosolic acid, and naturally sweetened flavors.
  • If you don’t completely love Legion Recharge, the company gives you 60-days to return the item for a 100% money-back guarantee.
  • Lass around 4 to 6 weeks depending on how often you drink it.
  • Has a great taste!
Cons
  • Gassy side effect

Since so much energy is used by your body after a long and intensive running session, you need to be sure that you’re refueling your body with the stuff that it needs to energize yourself once again after an especially long session. While not every run will require that you do this, ones that require you to work your body extra hard most definitely will.

So, with that being the case, just how can you go about ensuring that you’re keeping your body in the best condition possible after an especially difficult run? While there are many different ways to go about this, one of the most effective ones is by using recovery drinks. Recovery drinks have long been one of the most popular products for runners, as it helps to deliver your body with the nutrients and energy it needs after your most intensive runs.

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