Best Running Shoes for Bunions Tested & Rated
Few things compare with the thrill of running. Whether it’s a long haul trail run through beautiful forest terrain, a 10 K, marathon or an urban venture through city streets, running is a satisfying – even exciting – adventure for the mind and body. It ‘s important that proper fitting and weather appropriate gear is worn to ensure healthy training. It’s especially important to accommodate any physical issues that may escalate with such intense activity.
Many runners grapple with bunions. This bony prominence can be painful and feel like a real obstacle to athleticism. Bunions can be especially intimidating to runners. It’s easy to think this foot condition translates to limited running fun, but that’s not true. Often, an ill-fitting running shoe is the culprit; tight conditions and poor sizing can exacerbate bunions and related aches and irritation. Oppositely, great fitting shoes can eliminate problems that bunions cause.
Our top ten list of running shoes for bunions are exceptional contenders. We weighed the most appropriate running shoes for women and men who have bunions, and considered vital elements like a wide toe for less friction, a soft toe box to keep bunions free of contact with hard surfaces, a supportive sole, breathability and a contoured arch to collectively keep feet healthier and your run pain free and fun! Don’t let this issue limit your fun – especially when it comes to your run!
10 Best Running Shoes For Bunions
1. Salomon Women’s XR Mission
Using the Salomon Quicklace system, this running shoe stays structurally sound and personally fitted. The trademark Contagrip Outsole technology provides excellent grip and durability for all terrain, short or middle-distance runs. The Sensifit and Sensiflex engineering supports the upper instep with stability while promoting the natural rolling motion. The dual technologies work together to to provide stretch in the forefoot allowing expansion as well as lateral support. A nice component is the over-sized tendon with excellent heel strike to toe-off motion and smoothness.
The XR Mission boasts a molded EVA midsole offering exceptional cushioning in a lightweight shoe. The mesh upper is breathable, with ventilation that helps to control moisture and heat within. The upper features a unique, asymmetric synthetic leather fabric to create a more precise, secure and comfortable fit. We love the added element of the protective toe fit, to further ensure safety from bumps and abrasions. Add pretty color varieties and let your feet fees wonderful from inside to out!
The Salomon XR Mission is pricey, but it’s an investment in performance and foot health.
This trail running shoe features Salomon's Quick lace system giving each person a unique snug fit. The outsole is made using ContiGroup technology, combining efficiency and durability for superb grip when you need it most. Hit the trails the way the pros do, with the Salomon XR Mission Women’s, you want a pro feel we just sorted you out kudos!
You want to hit the ground like a pro, I bet you do, then this is the shoes designed for you, it combines efficiency and durability for superb grip when you need it most, it always has your back.
- EVA midsole molding
- Dual technologies: Sensifit and Sensiflex working together for higher performance with foot protection
2. Skechers Sport Women’s Premium
This classic, lace up running sneaker maintains excellent shock for a supportive midsole. A flexible, rubber traction outsole means a secure stride with added foot protection. A 11/2” heel further stabilizes the impact of your stride while providing further cushioned support for higher performance sprints or trail rides. The padded tongue and ankle collar create even cushion and comfort all the while promising a flexible yet secure fit. The smooth leather upper feels great and offers one more should-be-feature in a support shoe.
Comfort and Style
Created with extra wide fitting for extra great comfort, the Skecher Sport is filled with awesome cushioning to keep your feet functioning. EVA, lightweight midsole, toe, side and heel overlays and soft leather features keep you running. Add cute accents with stitching, a side S logo, and color fabric eyelet holders and you can’t help but looks as awesome as your feet feel. Choose from 9 colors and get your run on!
Reasonably priced for value
Sprint across new terrain in the sharp Premium joggers. Primed for daily impact or urban streets, they're built for comfort to fit your needs. Upper is smooth leather for full flexibility in motion. Padded tongue and ankle collar add essential comfort points expected in a sport shoe. Loaded with style and all-around versatility.
The Premium sneaker from Skechers has all the protection that you need in an easy style that you want. The treaded sole will keep you sturdy and in control while its subtle glints of color show off your simple style.it is good for women who want to not only look athletic but also have the wow factor.
- Adorably feminine, fun accents and colors
- Excellent cushion
- Soft, leather support features
The heel may be less comfortable for some
3. Brooks Adrenaline GTS 16
The design of the Adrenaline GTS supports and controls the inward rolling of the foot. With the trademark DNA midsole, the foot adapts at each step while the body falls in line naturally for a more supported, overall work out. The Full Length Crash Pad helps to create smoother transitions while the Progressive Diagonal Rollbar feature assists with overall alignment. Add the newer and updated V-Groove structure which folds inward to push impact outward, furthering the protection and comfort of the foot.
Comfort and Style
Beginning with the Conforming Saddle designed with eyelets that are adjustable, which allows the control to come from the heel and wraps the midfoot in secure, and happy, this shoe truly is a comfort wonder. The midsole cushioning is provided by their patented BioMogo DNA, and the overall seamless design work together to create a soft and smooth environment translating to pain protection and endurance. Hit the road in effortless bliss!
Great price point for a lot of healthy features!
The Adrenaline shoe comes with a promise of stability. Long time runners know the type of shoe they go for, particularly I was gifted with flat feet and I suffer when running in shoes without any kind of support for a long time. With this you have to believe, stability is its number one priority feels best.
Straight to the end, the thing is: the Adrenaline 16 delivers on the stability front and its fit – with a very low arch which is perfect for any runner with flat feet. Not only does it provide that but also gives a sense of confidence while running or just walking.
- Excellent stability
- Low arch
- Great price point
May fit snug, carefully review size chart
4. Saucony Women’s Omni 14-W
The Omni 14-W boasts an updated SAUC-FIT design within the upper which creates a more supportive midfoot and arch fit. SRC Impact Zone technology absorbs your impacts and offers a more stable transition. The Rundry lining wicks sweat and wetness away from the foot for a dry, less irritated experience. We love the engineering within the XT-900 carbon rubber in the outsole. This feature offers outstanding durability and traction no matter what the conditions. The support frame keeps the foot stable even upon heavy impact.
Comfort and Style
Pronators relax: the dual density SSL EVA technologies create so much cushion that even the toughest-to-please foot will want to throw a party in this runner. A smoother ride results from the PowerGrid technology, coupled with no-sew overlays for heightened flexibility and comfort. The responsiveness of this sock fit, supported shoe means more f fitness while the color schemes and styling mean more fun doing it.
Excellent price point for this qualified runner.
From our research have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types. We chose this for you. Moderate stability, high cushioned road running shoe, everyday training Saucony is among the most respected names in running shoe.
Saucony is among the most respected names in running shoe. These shoes allows you to focus on the activity instead of the equipment.it provides an ultimate satisfaction on every runners foot.
- Wicking technology
- Excellent for pronators with additional cushion features
- May feel tight - refer to size chart for right width
5. Men’s Asics GT 2000 4
The GT-2000 is endorsed by podiatrists for runners which is no surprise considering its design. With a P.H.F. (Personal Heel Fit) the Asics means business when it comes to personalizing the fit to each foot. The Guidance Trusstic System reduces the soles weight without sacrificing integrity. Fabricated with patented Solyte midsole materials, different densities are achievable through the heel and forefoot which translate to a stable and comfortable work out.
Comfort and Style
The Guidance System helps to give overall body support for an improved stride and better alignment. The Guidance Line vertical flex groove creates a heel strike efficiency while the GEL cushioning supports landings and longer, more serious runs. Pronators won’t have to worry that their ride is hinder in these comfortable, optimum runners. Choose from 9 sleek color combinations, including the Safety Yellow/Onyx/Carbon hues for reflective accents.
Fair price for excellent engineering
The GT-2000 4 is the core runner cheese with its quality of cushioning and stability, designed by the comfortably supportive dynamic duomax and guidance trusstic system that also enhance gait efficiency. Our rear foot and forefoot gel cushioning systems are now even more adaptive, assisting mild to moderate over pronators alike with greater support, while the midsole offers the ultimate ride.
ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.it brings focus on having a relationship with the runner.
Guidance System for overall body support
- Trusstic System to reduce impact
6. Altra Men’s Torin
A shoe that is both on-trend and orthotic-friendly, the Torin Running Shoe provides exceptional features to ensure a comfortable run. A Zero Drop platform helps keep the foot and the forefoot at equal distances from the ground so that the stride feels more natural and even. A MetaPod, trademarked, rubber outsole keeps running safer with better grip and and an all-purpose traction. A wider box toe means better expansion and support for pronators and the Lace Up design lets you create a more autonomous, secure fit.
Comfort and Style
Patented dual-layer AltraBound cushioning foam translates into the best in soft, awesome support for all runners. The Premium Drilex Collar Liner is a great accessory feature, improving breathability and irritation-free running. The styling takes you from a great trail run to a great dinner. We love the appearance of this casual and all-occasion powerhouse shoe. A handsome, urban blue is especially cool!
Excellent price point for an orthotic, aesthetic runner
The Altra men's torin shoe foot shape toe box allows your toes to spread out naturally for more stability and speed the high level of cushioning includes responsive a-bound compound that returns energy into each step. You do not have to worry about how wide your feet are, they will spread just okay.
Well look no further, when you want something that gives your feet a natural feel and can take care of your bunions. We got you covered with this Altra Men’s Torin shoe. It provides just that feel.
- Trademark cushioning for exceptional support
- Great aesthetic
- Zero Drop platform
Some issues with shoe grip
7. Altra Women’s Intuition 1.5
We love how women-specific this runner is. The foot-shaped design and barefoot running structure engineered with the Zero Drop platform are not only innovative but impressively targeted for a woman’s unique foot structure. Attention to detail, including a Quick Dry Air Mesh upper for breathability and asymmetrical lacing for a great fit mean serious, pain-free durability for the long run! Add seamless fabrication for smoothness and Premium Drilex collar lining - all brought to you at the minimal weight of 7.7! Nothing left to think about except your running fun!
Comfort and Style
The Altra Intuition 1.5 truly feels intuitive. Designed with women and potential foot issues in mind, this runner promises (and delivers) absolute comfort. Because it is a targeted cushioned fabrication, women can’t help but notice how great their feet feel, even after a 20K! The coupling of structure with support and cushioning keep feet pain-free and assist in building strength with excellent support. 2 removable insoles, a 5mm sculpted insole and a 3 mm strengthen insole let you decide how much and where you want or need support. Add a dual layer EVA and A-Bound layer on the midsole and you’ll forget if you’re wearing the shoes for relaxation or running!
Slightly high priced but excellent investment in women’s foot health and comfort.
Altra's intuition is spot on when you choose this women's! Specific shoe. You'll find female-specific comfort features, from the perfectly placed cushioning to the ideal shoe shape. Enjoy all the foot-strengthening and pain-relieving. We never disappoint we bring it here just for you
You will definately enjoy the comfort, cushioning, and support that distance runners love. Feet will feel cool and irritation free thanks to the Quick Dry Air Mesh that it provides.
- Targeted cushion support
- Premium Drilex collar lining for less irritation and cool/dry running
- Seamless and smooth
Colors are limited
8. New Balance m1540v2
A patented ROLLBAR posting system reduces rear-foot movement. This assists in total toe-to-heel alignment and can prohibit unnecessary friction and irritation. The synthetic mesh upper lets the foot breathe, stay cooler and dry while the blown rubber outsole provides optimum traction and security in all-weather. Synthetic and made in the USA,
Comfort and Style
Designed with ACTEVE LITE compression molded foam (24% lighter than New Balance’s standard compression mold) to secure the foot and assist with total body health, then couple this with ENCAP, a soft cushioned EVA core in the midsole and bunions become an issue of the past. A polyurethane insert allows each runner to create a shoe environment that’s uniquely well-fitted. Select from sleek hue combinations like black with grey accents or a bold blue with grey and love the way these runners look as much as you love the way they feel.
The cost is higher but it’s an excellent orthotic with modern engineering to promote pain-free training.
New Balance is dedicated to helping athletes achieve their goals. It's been their mission for more than a century to focus on research and development.
New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best. It focuses on making you achieve the best, it is a must have type of shoe, stability and balance on point.
- ACTEVE LITE for molded compression support
- ENCAP cushioned EVA midsole
- ROLLBAR posting system
Arch support is moderate
9. Asics Gel Foundation 12
The Women’s Asics Gel Foundations 12 is designed with optimum stability features. The lace-up runner utilizes the Guidance Line Vertical flex groove for a better, more stable gait. We love the Maximum Support Last, which offers a greater depth and width in both the mid and forefoot making it the perfect fit for orthotic wearers or runners with bunions.
Comfort and Style
Who doesn’t love a runner offered in colors like Silver/Pistachio/Pink Glow or Aqua Mint/Flash Coral/Indigo Blue? That alone makes for some awesome aesthetics! Fortunately for color lovers everywhere, these hues are icing on top of a comfort cake! With Rearfoot and Forefoot GEL Cushioning for less shock during impact and to-off, and Dual-density DuoMax Support System for midsole cushion and comfort, this runner creates a pain free environment no matter how stubborn your foot ailment is. Another patented feature that enhances support and running success is the ComfortDry Sockline, with anti-microbial elements for a healthy, cooler shoe. The SpEVA Midsole material supports bounce back. All this in a casually chic design geared toward your everyday wear as well as your every run.
Higher end pricing, higher value.
The tried and true runner takes on a stable ride without foregoing any of its flexibility, making it the ideal choice for both moderate and severe over pronators. Amplifying comfort to a whole new level is the sleeker engineered mesh design by utilizing less overlays to prevent any unwanted friction that may cause blistering or irritation.
If you are looking for a shoe that gives you a sense of style while working out this is the one, it gives a pain free run since it has a wide toe box, so that you can enjoy a more adaptable and longer run.
- ComfortDry Sockliner with anti-microbial elements
- Love the colors
- Rear foot and Forefoot GEL
- Dual density Duo Max Support System cushioning
Greater width so check size charts for best fit
10. Brooks Men’s Beast 14
Packaged in a stylized and athletic aesthetic with a non-toxic additive for quick breakdown in landfills, runners never felt better or more environmentally conscious while looking cool, too!
The Men’s Beast 14 was designed to assist moderate to severe over-pronators. The padded tongue and collar are comfortable against the foot, and the patented DNA midsole forms to individual stride for greater support. A smoother, heel-to-toe transition results from the Segmented Crash Pad while Omega Flex Grooves translate to a fluid natural forefoot motion. The rubber sole is comprised of Abrasion-resistant HPR Plus rubber for exceptional, targeted traction. Shoe or Machine? We think both!
The upper has been redesigned, comprised of ventilated mesh and fabric that keeps the foot snug and cozy. Trademark Element mesh maintains a moisture free upper and updated BIOMOGO midsole is so plush you might confuse these rockstars with your slippers. Make no mistake - the pain free fit will have you wanting to run from adventure to adventure. Soft fabric lining adds to the overall comfort and irritation-free glove-like fit while sockliner engineering keeps feet cool and dry no matter how hard you train. After, throw on your jeans and tee and head to the local diner. These shoes go anywhere. They may feel better than your coziest slippers, but they look on-trend, casual providing anywhere-wear.
Comparative pricing, excellent value
A running shoe built for the moderate to severe over-pronator who requires a combination of reinforced stability and cushioning. Redesigned upper is made up of breathable mesh and lightweight synthetic materials that hug the foot for a glove-like feel.
This shoe is made just for you, it has all the features that any runner with bunion will be thrilled to have in a shoe, from the cushioning to the lightweight element to make you feel the best while doing what you love doing.
- Go-anywhere wear
- Excellent cushion technologies
- Best traction
- Omega Flex Grooves for exceptional motion
- May run small so check size chart
- Limited colors
Running is great fun and keeps the body fit and healthy. Don’t believe that a bunion can prohibit your ride. Understanding what your foot needs to stay pain free and healthy is the key to a happy stride! With proper fit including a wider toe, an abundance of breathability and controlled friction, there’s no limit to your running adventures. We are certain you’ll find the right shoe for your needs in this guide. Happy pain free running!
The Criteria We Used for Our Evaluation of the Best Running Shoes for bunions
We just do not pick shoes and put on the list for you to decide. We go out there pick among the best and putting all factors into consideration we get the best just for you. We consider appearance and comfort, we think of you while doing it all and give you a chance to see the metrics that we placed together to come up with the best shoes for bunions.
Below are some of the factors we considered while coming up with the list of the best shoes for bunions. We have been able to break down and explain each of the points we spotted in all the options we came by. We also put in mind the first things first policy.
Shape of your toes
Are they rounded,pointy or narrow? always have the shape of your toes in mind,and when doing a selection please avoid narrow or pointed toes type of shoes,mostly if you are a runner get a sport shoes that gives you room for your toes and bunions to avoid inflicting more pain to yourself. make sure the shoes has a breathability feature that will help your toes have enough air circulation.go for wide toed and rounded shoes,they are the best for bunions . wide and round toed shoes gives bunion enough room for comfortability .Also we have to remember that we need to put them on with socks,so when putting them on in the store have that at the back of your mid to prevent tightness when a sock is added to it.
As a runner nothing comes to mind more than comfort ability. Comfort can only be offered by shoes that fit. For any runner, bunions are a living nightmare. Bunions make running more difficult especially with the wrong shoes since even the shortest of distance can result to chafing. The range of shoes offered here are carefully designed and custom made to fit all the athletes with bunions all the while paying attention to detail and general outlook. If you suffer from Bunions, you should buy only shoes that can support and fix this problem.
The key feature in any shoe, especially a closed one, is its breathability. For any athlete, especially the ones with bunions, to be able to effectively run they need a pair of shoes that allows for expansion and this can only be executed with those that have enough circulation of air. It is common for feet with bunions to swell due to the friction, the strain of the muscles, the change of blood flow that takes place during running, among many other factors. Circulation or free flow of air in shoes reduce the swelling and creates a conducive environment for the feet during the exercises. The range of shoes available here guarantee breathability and comfort
Any athlete with bunions knows how hard it is to get shoes especially because of the cost involved and the special features that is needed. A lot of stores that sale running shoes do not include those with bunion features hence make it more rare to find while the stores that do factor in the production costs due to the extra features hence making them more expensive than normal shoes. The ranges of shoes here ensure durability that will serve the clients for the time they need, without having to take rounds in going to the store to shop.
Any runner with bunions greatest concern is comfort while running to ensure there is little or no pain in the activity. The pain is normally brought by friction in the shoes and lack of enough cushioning. To eliminate this struggle, these shoes that are made available to you are heavily cushioned to make sure there is enough distance between the feet and the ground plus the outer sole thus ensuring no friction altogether, enough or good cushioning provides the comfort any athlete would ever want, every runners dream is to be able to go miles and never feel their feet hurting or burning.
If you have ever had a bunion you know exactly why this should be important ,getting a nice pair of shoes is not only what to consider,but you need one that fits you well most preferably wide toes kind of shoes ,get one that will ensure your toes have room to move around and be comfortable,in the process do no forget to check the shoes material and specifications we also want one that is flexible in and out,look out if the sole is flexible enough.Flexibility is the key to happiness and great running,have a smile while doing your thing.
Weight is a another factor to put in mind we want a shoes that has exerts less pressure on your feet especially if you still have a bunion , make sure you are comfortable in the shoes you pick so as to avoid the shoe inflicting pain on your toes to avoid the intense pain that comes with pressure and not being able to go for a mile when need be. Always remember comfort is a primary factor here.
Other Important Factors To Consider When Selecting The Best Running Shoes for bunions
We tend to overlook some factors when we are actually trying on, or buying the shoes for ourselves. But, it really doesn’t need to be said that we want to make sure that any footwear we put on should be the best possible fit and function for us.
Due to such reasons, we take a little extra time to make available a few things to keep in mind when shopping for the one! There are so many good compromises out there, but in the end, function should be the major factor to consider, neither style nor color.
Protection From Injuries
many running shoes claim to have enough support to protect one while running but we at times get disappointed when we get to try them on our feet. cushioning should come in your mind especially if you have ever experienced an injury during you running time. you also need to know if your feet are on a high arch or low arch and the type of pronation you have,is it over or under or is it neutral,such factors come in handy when you get to choose a pair,should it be neutral or stable. Height of heel is another thing to consider because they can either give you protection or cause worse injuries when running,if you are keen you will realize there are customized type of shoes that made to enhance cushioning and they can as well improve the natural step of a runner,such are very good for folks with bunions.when making a purchase make sure you consider all the safety factors first.Kudos!
Are they firm or can they slip?
Sometimes you need to consider the grip of your shoe,this might come as a minor function to some of us,but be rest assured it is very important for you to get a well gripped shoe sole,especially when you are an all round all weather runner,or are we the only ones who get offended when your feet go back and forth in your shoes while running?damn that shit is annoying as hell.Such a factor can make you loose you stability and fall face down hurt yourself or even worse break your ankle,weather you have bunions or not this is one factor you need to consider.you need a shoe that will not fall off when you are in the middle of running.Never consider appearance as the reason to get shoes,safety should be your number one priority in such cases.
We gathered some of the frequently asked questions that may get you thinking about a few of your own. This is some of what most runners with bunions are asking when looking for the best pair of shoes.
Q: How often should I replace my running shoes?
A: This is a very good question, it is generally asked among all runners bunions or not. Don’t wait until the tread on your soles is worn completely flat, or you’re seeing the midsole showing through the bottom, to replace running shoes. At this point, you’re already damaging your feet with insufficient support. As you approach the “worn out” mileage mark, see how your shoes feel. If they leave your feet feeling fatigued, replace them.
Q: What is the best footwear solution for people with bunions?
A: Remember to always wear wide fitting shoes, preferably with a leather upper which allow a stretch, avoid high heeled shoes. Orthotics can help slow the progression of the bunion and can also help as a remedy to treat associated symptoms.
Q: I’m a runner with bunions, what can I do to stay an athlete?
A: A runner creates repetitive pressure on the joint that is at the big toe. Thus making it to move out of position causing swelling,stiffness,do not forget this can cause a serious problem that might lead to surgery,folks that might have overpronation might be at risk of having a bunion since pressure in the foot is mostly exerted in that very joint,avoid narrow or pointed shoes at all cost,try a wider shoe this time.help yourself heal,and do not forget to visit your Doctor who can give you the best advice.
Q: Do I have to wear my orthotics all the time?
A: No matter how often one wears their glasses once you take them off you will have a problem with your sight. The same goes for orthotics, once you have them on you cannot stop wearing them because your foot problem will return since they hold your foot in proper alignment and relieve pain. However, they do not correct your foot but only correct the position of the foot when worn.it takes up to 6 weeks to notice signs of improvement if they are worn consistently.
Q: What are the Best Prefabricated Arch Supports for Bunions?
A: Not everyone with a bunion requires a custom orthotic for pain relief. In fact, we often recommend starting treatment with over-the-counter arch supports. OTC arch supports do not, however, conform as close to your arch as well-made custom orthotics so they will not transfer as much pressure off of the balls of the feet. Like custom orthotics, prefabricated ones work best for neuromas and other causes of the ball of foot pain if they have a higher arch. Our favorite OTC arch support for bunions and big toe joint pain is the foot chair it has a relatively high and firm arch plus it includes pads that can be used to further increase the arch height. This increased arch height decreases the force on the big toe joint and does the best job on your toes. When shopping considers looking for a high and firm arched shoe
Here are some sources we used while conducting our research:
We have many different resources, we try to provide the best information to our readers. Some are clinical sources, other are manufacturing sources that give us the right insights on which are the best shoes.
- The Best Orthotics for Bunions and Big Toe Joint Pain, Jun 24, 2017 ,
- How often do you need to replace shoes? Country foot care., Jun 24, 2017 ,
- Running With Bunions, Jun 09, 2015 ,
- The Most Frequently Asked Bunion Questions?, ,
- Bothersome Bunions, Jul 30, 2007 ,
- best running shoes for bunions, Jun 24, 2017 ,