10 Best Running Shoes for High Arches Reviewed
Searching for the Best Running shoes for High Arches? Take a look at the Pros & Cons and what to be aware of before buying them online or in a store here!
It is fairly easy to recognize whether you require higher arch support, but finding the right shoe can sometimes be more of a challenge. If you do have high arches, This can cause a number of uncomfortable side effects, such as ankle strain, shin splints, stress fractures of the tibia, plantar fasciitis or even ligament rupture.
Wearing the correct shoes will help to prevent discomfort and maximize your running potential. The shoe types that would best be suitable for these types of feet are neutral running shoes. These shoes do not have medial supports, but are more focused on midsole cushioning. The midsole will offer the extra shock absorption that the lack of pronation is missing. Let’s take a look at what we found to be the best running shoes for this foot type, for both men and women alike.
Editors best Picks
All You Need To Know About High Arches & Running
There are several ways to reduce the pain caused by the lack of appropriate support for your particular arches. Choosing the suitable running shoe or sneaker is one of the best ways for runners who have high arches to continue their running life without discomfort, and worry.
After spending a while looking for information on this, and referring to a lot of other runners, I realized that the best running shoes for high arches should be a neutral running shoe with great support, midsole cushioning which offer the extra shock absorption.
10 Best Running Shoes for High Arches
BROOKS GLYCERIN 14
- Ideal option for runners with high arches
- Breathable upper construction
- Full length Super DNA cushioning provides a great amount of comfort, support and energy return
- This version runs a bit smaller
Nike Air Pegasus+ 33
The breathability of the upper is quite good due to its mesh-like knit construction. The shoe also offers a good amount of flexibility. The flex grooves and general outsole design allow the foot to function more naturally through its gait.
- The outsole's design offers positive traction on various types of surfaces
- Nike zoom unit under the heel for added comfort and shock absorption
- The engineered upper offers exceptional breathability
- The Fitsole insole provides the proper amount of support for high arches
- The sizing is about a half size smaller than previous versions
ASICS GEL-KINSEI 6
- The external heel counter clutches the heel for a more confident fit
- The Biomorphic upper offers a secure yet flexible fit
- Propulsion Trusstic technology helps with smooth take offs
- Impact Guidance System helps to enhance the runners natural gait
- Sizing runs slightly smaller than the previous version
Altra Torin 2.0
- MetaPod outsole provides good traction
- Ideal choice for high arches
- Anatomical toe box allows more natural foot position
- An exceptional amount of cushioning provided by dual-layer AltraBound
- Runs more narrow than the previous version
SAUCONY RIDE 9
- POWERGRID system offers heel to toe cushioning
- Good choice for runners with high arches
- The SRC crashpad help provide smoother transitions
- Enhanced flexibility from the shoe's vertical flex groove
- Some found the toe box to be a bit tight
ASICS GEL KAYANO 23
- The FluidFit upper is stretchable yet conforming to the runner's feet
- The shoe's FluidRide cushioning provides energy returning bounce back
- Rear and forefoot GEL cushioning
- Impact Guidance System helps to enhance the user's natural gait
- This version seems to run about a half size smaller
Mizuno Wave Prophecy 5
- An ideal choice for High arches
- Also provides sufficient support for overpronation
- Optimal breathability
- Wave technology enhances shock absorption and comfort
- They run a bit narrow
New Balance 890v4
- ABZORB crash pad under the heel for additional protection from impact
- The FantomFit upper design is reinforced by non-stitched overlays for added support and durability
- The REVlite foam midsole adds even more comfort and support
- A good choice for those with high arches
- Sizing runs a bit small
Adidas Supernova Glide Boost 8
- Adidas' Torsion System helps guide the foot through smooth transitions
- Sock-like fit wraps the midfoot for added arch support
- Full length boost foam cushioning provides excellent energy return
- Ideal choice for runners with high arches
- A little wider in the forefoot
ASICS Gel-Venture 5
- GEL cushioning under rearfoot for added comfort and shock absorption
- Able to use your own custom orthodics with these
- Ideal for those with higher arches
- AHAR abrasion resistant compound placed in high wear area on the outsole
- Some found the shoe a bit narrow in the midfoot
The Criteria Used When Selecting The Best Running Shoes For High Arches
There are a few key elements which a good shoe should have in order to rate as one of the best options available for feet with high arches. Only the brands and their models which meet the appropriate criteria will find their way onto our list of the highest rated choices.
Take a look at the key features that each of the best picks should possess to fit and support higher than normal arches.
The right amount of support
Unlike flat feet, where the main focus is to carry and support the center of the foot, High arches need different kind of support. Since the center of this type of foot is much higher, it then allows the stress and weight to push down more of the heel and ball of the foot. This puts strain on more than one area, requiring the appropriate type of support to prevent any related issues from developing later on.
As far as the right support goes, The center of the foot must have the appropriate height of insole to carry it, not allowing it to go unsupported while holding the body’s weight.
Additionally, the forefoot and heel must also have the right amount of support and cushioning as well. These two parts of the foot are, in most cases, under strain from having the arch formed in a way which presents more load down onto the heel and ball.
Like any other great choice in running shoes, they must be able to breathe. With constant updates and new technologies, footwear is no stranger to design progression and lightweight materials.
The choices will almost always have an upper portion that is constructed from what ever the newest trend in textiles and fabrics, also using the latest methods to put it all together.
Some models have an upper that is made up of a design which has such good airflow, you can almost see right through it. Others are made up of layers, containing mesh and other breathable and lightweight materials.
Whatever the design, the best models should always provide decent airflow and ventilation to maintain a comfortable run.
If your going to wear them for running, they need to be comfortable. The right support for higher arches is one thing, but having the comfort to go along with that support is what you really need, especially to get you down the road efficiently.
Along with that center support, we looked for shoes that also provide plenty of cushioning for the heel and forefoot, which are carrying the strain from that higher arch pushing down.
Every brand has their own proprietary design as far as midsoles and cushioning systems go. The big thing that we look for is whether or not that design holds up after continuous use, and if the cushioning is plush, but not so soft that it doesn’t support enough.
The way higher arches set the feet up, there tends to be more need for some runners which provide a bit more stability. As the foot doesn’t make as much contact in the center, a good model needs to make up for that by filling that gap and providing that necessary stability.
With that higher support, we also looked for models which offered a steady running platform to ensure a natural and confident stride.
That stability is also aided greatly by good positive traction from a sturdy, well designed outsole.
More Important Information To Consider When Searching For Running Shoes For High Arches
Here are some more things that you’ll want to think about when choosing the most appropriate running shoes for your particular feet. Here are some of those extras that you should consider.
Identifying Your Arch
A visit with a podiatrist or a free gait analysis can help you to diagnose a high arch which needs a specific type of shoe. If for some reason you cannot do it either of these two ways, you can do a quick check by yourself. When you step out of the tub or shower, take a look at your foot prints. A curved, narrow print with just a skinny strip connecting the heel and ball of your foot show a high arch and a foot that is likely to be supinate.
More General Characteristics Of The Appropriate Footwear
For runners, having the right running shoe is important for the prevention of injuries and ensuring that they can train correctly and safely. Many shoe companies create products that are specifically designed for supination and high-arched feet, thus providing the different type of cushioning and flexibility that meet the those specific needs.
Types of Cushioning
The type of cushioning a runner needs depends on not only the arch type, but the way the foot rolls, or pronation. The placement of the cushioning depends on whether your foot rolls inward, or underpronation, or if it rolls outward, or overpronation. However, neutral pronation is when the foot does not roll excessively inward or outward.
For runners who need support for high arches, the cushioning should not be overly stiff, nor should it have bulky or heavy cushioning. This may lead to excessive pronation that was not originally there. However, most runners with high arches need additional cushioning on the outside of the running shoe to prevent excessive inward rolling of the foot. Many runners with high arches experience underpronation, so cushioning in this position will counteract that.
Many neutral running shoes feature a single layer midsole. The material depends on the company. Some examples include air cushioning, gel cushioning, foam cushioning and glycerin. However, many companies have come up with their own proprietary technology to provide a unique cushioning. Another way to add cushioning is inserts and insoles, which not only provide additional cushioning, but arch support depending on the runner’s needs. The best way to find which type of cushioning works best for you is try on a variety of shoes with different cushioning.
For runners with high arches, flexibility is also a very important component. Flexibility in running shoes helps offset the rigidity/stiffness in a runners foot. It will also help evenly distribute impact. When looking for a flexible shoe, the most noticeable feature is the upper. Is it soft? What material is it made out of? Most flexible shoes have a mesh or synthetic upper. Also, the outsole and midsole should be flexible to allow for natural foot movement. Can you bend the shoe in your hands? However, again, the best way to see if the shoe is flexible enough is to try it on.
Another important aspect is the shoe’s shape, or the last shape. For runners with high arches, it is best to find a shoe with a curved last. This particular shape allows runner to have a neutral pronation. Another feature to consider is the slip last, or how the fabric wraps around the foot and provides a more sock like feel. This particular design allows for flexibility, cushioning and comfort.
Find the right pair for your feet
Once you have determined that you need a netural cushioned shoe, it’s time to go test out shoes! It is usually a good idea to do your shoe shopping in the afternoon or in the evening when your foot has swollen to get the best fit.
When shopping for a pair of running shoes, first you should check your current pair of running shoes. If the outside of your shoes show most of the wear, that is a sign that under pronation is the problem; in such situations, one should look for running shoes that supply neutral cushioning, which will help solve to that issue. With recent technological developments, running shoes are more advanced than before, providing with runners many types of shoes that can help reduce the risk of injury. Although the largest running shoes selection is available online, it may be the best to visit a physical store to have a salesperson analyze your stride to better identify your needs as a runner.
Q: Can’t I just buy some kind of insole to support my arches?
A: If you find a shoe that, overall, suits the needs of feet with higher arches, the performance and comfort will be a much longer lasting solution.
Q: Do most brands have an option which is good for high arches?
A: while many manufacturers put out at least one of their models which is suitable or even ideal, our list contains the 10 best rated ones. There are plenty of other options available out there.
Q: I want to give minimalist shoes a try. Is that possible with higher arches?
A: Remember, you’ll need to have that support for the center of the foot, as well as enough cushioning and shock absorption for the heel and forefoot. Minimalistic shoe designs typically don’t provide this amount of support.
Q: Are the same models available for both men and women?
A: While there are some models that are more suitable for one gender than they are the other, most brands produce models which are equally ideal for both. One factor we considered while making our list, was whether our chosen options are suitable for both genders.
When shopping for a pair of running shoes, it may be overwhelming with the amount of choices. But remember to consider what you will be using your running shoes for, and if at all possible, consider buying two sets of shoes to cover different workouts and/or terrains. Again, for runners with high arches, make sure you thoroughly test out a variety of cushioning and concentrate on shoes that are a bit more flexible. As with all running shoes, the best way to ensure you are getting the most out of your shoe is to purchase a new shoe approximately every 300-400 miles. Shoes that surpass that amount of mileage may end up causing injury and/or discomfort.
Here are some sources used while conducting our research
While conducting our research to find the best options for high arches, we used several different sources of information. Here are some of those sources for you to take a look at.
- Cavus Foot (High-Arched Foot), Foot care website, ,
- Flat Feet & High Arches, Clinical information website, ,
- High Arched Feet , Healthy living website, Sep 24, 2016 ,
- How Does Your Arch Height Affect Your Shoe Choice and Injury Risk , Running website, ,
- How To Treat The High Arched Cavus Foot, Foot health website, ,
- The High Arched Foot – Treatment and Orthotic Guide, Foot health website, ,