Best 10 Salt Tablets for Running Reviewed and Compared

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Hydration is crucial for a runner, especially those going for endurance. Take a look at our guide on the best salt tablets for running & endurance here!

As a runner, you’re well aware of the fact that you need to ensure your body is in tiptop shape at all times. Running is one of the most beneficial activities you can take part in, but you’ll only get all of the benefits that come along with it if you’re taking care of your body in the proper manner.

Our Top 3 Picks
Medique Medi-Lyte
  • Medique Medi-Lyte
  • 5 out of 5
    Our rating
  • No sodium added
  • Price: See Here
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LyteShow
  • LyteShow
  • 5 out of 5
    Our rating
  • 40 servings in each 4 oz bottle
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Hammer Endurolytes
  • Hammer Endurolytes
  • 5 out of 5
    Our rating
  • Superior cramp prevention
  • Price: See Here
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We’ve done some research and compiled a list of the top 10 best salt tablets for running. If you’re a runner and are looking to get some salt tablets for an intensive run you’ve got coming up, do yourself a favor and get one of the ones that’s on this list. While there are certainly other options out there, the ones you’re going to find here are the best of the best.


1. Medique Medi-Lyte

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Medique Medi-Lyte is something that can be taken on an as-needed basis to help keep the body properly hydrated. Packages come in sizes of 100 or 500 tablets, and the prices that are being asked for each size are truly phenomenal. These are some of the cheapest yet best salt tablets for running you’ll find, and they also do a heck of a job at giving you the strength and energy you expect from such a product.
Pros
  • Free of any sugar or lactose.
  • Helps to drastically replenish electrolytes that are lost while running.
  • During hot weather, Medique Medi-Lyte is one of the best solutions out there for relieving stress that’s created from the hot temps.
Cons
  • These pills need to be taken quite frequently by some people in order to get the desired results


2. LyteShow

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LyteShow is one that works best if you mix it with about 32oz of water. However, if you want to get a more concentrated mixture, reduce the amount of water that you mix this with. You’ll get 40 servings with each bottle, and for the price that’s being asked, it’s definitely a bit on the steeper side of the price spectrum. It isn’t the most expensive option by any means, but that higher price is justified considering its excellent performance.
Pros
  • Depending on how much you use LyteShow, it should last you between 2 or 6 weeks.
  • Doesn’t contain any sweeteners, calories, sugars, etc. This product is focused on boosting your overall health while running, and it excels at that.
  • An overwhelming amount of reviews for LyteShow have raved about just how well this product works in reducing muscle cramp, relieving dehydration, and more.
Cons
  • LyteShow doesn’t provide your water with a fun or tasty flavor, so if that’s something you’re on the hunt for, it may not be for you


3. Hammer Nutrition Endurolytes

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This is another on that gets some really good mentions online. Hammer Endurolytes works best when taken at a dose of one tablet about every hour with a full glass of water. For 120 tablets in each bottle, the price you’re getting here is quite common and fair compared to the other products on this list.
Pros
  • Hammer offers some of the best prevention against cramps that you’re going to find on this list.
  • Although the main focus for these pills is on running, they can be used for a wide variety of activities.
Cons
  • These are better for average runs

4. Carbo Pro Thermolyte MetaSalt

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Carbo Pro Thermolyte MetaSalt come in smaller doses, so for best results, two tablets should be taken every hour that you’re working out. You should take each dosage with at least 16oz of water. Each bottle comes with 100 tablets, and although the cost here isn’t the most expensive for a bottle this size, it certainly isn’t the best either.
Pros
  • Similar to other salt tablets out there, the MetaSalt ones help to reduce the irritating effects that come along with intensive running. This includes muscle cramps, heat fatigue, etc. And, the MetaSalt tablets appear to do a pretty solid job with all of its claims!
Cons
  • The actual cost here could prove to be a bit of an issue. Since you need to take 2 tablets each time, you really only have 50 servings

5. Thermotabs Salt Supplement

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The Thermotabs Salt Supplement is a more basic product that just does exactly what you need it to do. Each tablet that you take should be taken with a full glass of water. You can take 5 or 10 each day, with the amount depending on the temperature outside and the intensity of your runs. The price you pay for 100 tablets is dramatically lower than anything else on this list so far, offering some incredible value for your dollar.
Pros
  • Aims to reduce your muscle cramps, stop frequent fatigue you might feel during running, and helps to protect you against intensive heat.
  • Additionally, the Thermotabs help to reduce dehydration as well – a real benefit when running in extremely hot weather.
Cons
  • Some people react differently to these, so maybe try it out before using it during an event

6. Reviver Advanced Electrolyte Salt & Vitamin Formula

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Reviver recommends taking 1 – 2 tablets 30 – 60 minutes before going on a run. You should take 1 tablet every 60 minutes of activity, and 1 – 2 tablets after your running. You shouldn’t use more than 10 tablets each day, and each dose needs to be taken with 12 – 16oz of water. Reviver is priced similarly to its competitors, meaning that you get 120 tablets for a very fair price.
Pros
  • Reviver aims to reduce the amount of muscle cramps you get during excessive running.
  • In addition to that, Reviver also helps to reduce the effects that are typically found when dehydration occurs.
  • Made out of nothing but natural ingredients to keep your body in tiptop shape.
  • 100% money-back guarantee if you aren’t satisfied.
Cons
  • These are intended for continuous endurance activities, and may not be suitable for others

7. Recover E21

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Recover E21 is made from organic ingredients, to help keep your body hydrated more naturally. The tablets here should be taken 2 at a time with a full glass of water as often as your body needs them. There are 60 tablets included with each bottle of Recover E21, but the price is considerably high for such a low count of tablets. It’s effective, but definitely pricey.
Pros
  • Helps to dramatically reduce the overall amount of cramps you usually feel in your muscles during an especially intensive or strenuous run.
  • Recover E21 is made completely out of ingredients that are organic and natural, helping you ensure that you’re only putting the best of the best into your body.
  • Recover E21 contains about 15% of the daily recommended intake of magnesium. Magnesium is a super-important ingredient when it comes to boosting your electrolytes, so this is an awesome feature to have.
Cons
  • The biggest con for this product is definitely the price. It’s quite more expansive than similar products, creating for a lot of stiff competition for what it has to offer.

8. Nunn Active

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To get the best from Nunn Active tablets, you’ll need to consume with a 16-ounce glass of water. This can be done either before, during, or after your workout has been completed. The pill then transforms the overall flavor of your water to give you a tasty drink while also replenishing your electrolytes at the same time. The upfront cost of Nunn Active is definitely on the high end of things, but you can get a bundle of either 8 or 4 tubes at once. When you take this into consideration, there’s actually a pretty good bang for your buck being offered here.
Pros
  • Nunn Active’s salt tablets are free of gluten, vegan/soy/dairy free, and use only plant-based ingredients. This is about as natural as you can get, so if that’s a big priority for you, Nunn Active has you covered.
  • These salt tablets are also low in sugar and calories, so you can ensure that you’re only filling your body with the nutrients and elements that it truly needs.
  • The salt tablets form Nunn Active help to alleviate cramps, increase the overall function of your muscles, and help you burn your body’s energy as efficiently as humanly possible.
Cons
  • Nunn Active recently changed their sweetener to Stevia, and some loyal fans aren't so crazy about it.

9. SaltStick Caps

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Popular among elite athletes all over, SaltStick Caps effectively increase hydration levels throughout long runs and competitions. They should be taken in the form of 1 single pill every 30 – 60 minutes of running. You get 100 capsules with the SaltStick Caps, but you’re also going to have be taking them more frequently than the Rapid Rehydr8. The price is also slightly higher, so this isn’t the most affordable option out there.
Pros
  • The SaltStick Caps are rated to offer excellent support for reducing the overall amount of stress your body gets from the heat, muscle cramping, and helps to keep your electrolyte levels in check during even the most intense of runs.
  • World champions across the globe have relied on SaltStick Caps to keep them moving through the most intense workouts.
  • Along with all this, SaltStick Caps are also great for boosting your hydration levels during extra-long runs, and can even help with electrolyte supplementation for CF, POTS, and even Addison’s Disease.
Cons
  • Some folks have said that the cramps they had were definitely lessened, but they weren’t entirely gone like they were expecting.

10. Rapid Rehydr8 Maximum Performance

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In order to get the best possible results, 1 – 3 Rapid Rehydr8 pills should be taken before you go out on your run. Additionally, 1 – 3 pills should also be taken every hour that you’re partaking in your run, with another 1 – 3 pills to be taken an hour after your running session. You shouldn’t take any more than 10 pills within 24 hours, and you must take each dose of pills with 250ml of water. The overall cost of the Rapid Rehydr8 is quite fair when you consider that you get 120 capsules per bottle, so the value you get for your dollar is actually pretty nice.
Pros
  • During an intensive workout, it only makes sense that your body would have a tendency to sweat. With the Rapid Rehydr8 pills, the electrolytes that are lost in your sweat are promptly returned to your body.
  • Running for prolonged distances can prove to be one of the most challenging tasks out there for runners, so these pills’ ability to increase your overall stamina and endurance while on lengthy runs is a very welcome addition to have.
  • The Rapid Rehydr8 pills are manufactured in the United States and comply with GMP standards that are set in place to ensure your overall safety and healthy when taking these pills.
  • The company that manufactures these pills offers a 100% money-back guarantee. So, if you find that you aren’t noticing a big difference in your running performance, you’ll be able to get all of your cash back that you spent on the pills.
Cons
  • While these pills are rated extremely well for providing a lot of extra energy during your runs, some owners have reported that they may not always reduce cramps

As most runners know, this is often easier said than done. While anyone can say that you need to keep your body healthy in order to make your runs as safe and beneficial as possible, actually doing everything to ensure your health is something entirely different. So, just what can you do to make sure that you’re getting the most benefits possible out of your runs?

While there are a number of different things that are important to keep in consideration, one of the most important ones is easily your sodium intake. Sodium plays a huge role in your body’s overall health, and when you run or exercise excessively in any form, your body loses a great deal of its internal sodium through the sweat that it creates. This is a perfectly natural part of the body, but losing all of that sodium can prove to be an issue if you’re on a particularly intensive run. In order to combat this, one of the best way to go about recovering that lost sodium is through the use of some of the best salt tablets for running.

Salt tablets are packed to the brim with sodium, and while they shouldn’t be taken on a daily basis, they can help out tremendously if you need a quick and plentiful boost to your body’s sodium. These salt tablets have proven to be quite effective for a lot of people out there, and as a result of their popularity, there’s no shortage of different salt tablets to choose from. While having a wide variety to choose from is certainly nice, it also makes it a bit difficult to determine if you’re getting a quality tablet.

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