Best Tools for Foot Arch Support Reviewed
Arch support is not only comfortable, but it is important for preventing injuries and providing long term structure for the foot. An ounce of prevention is worth a pound of cure. As soon as you feel any soreness in the arch, heel, or forefoot, throwing an arch support into whatever shoes you are wearing can’t hurt, and you can just keep your focus on training. Or sometimes it just feels strange when nothing is touching your arch, making it feel like Sandra Bullock in Gravity, just floating in space. Here are your ten best tools for foot arch support.
1. Powerstep Pinnacle Orthotic
Comfort: With a soft liner over the more rigid arch, Powerstep insoles still have a soft feel to them. But don’t let the layer of cushion fool you, the arch isn’t flimsy by a long shot. The cushion is targeted in the spots with the highest impact.
Cost/ value: You can’t beat the value on this arch support. The price is middle of the road, and they last quite some time.
- High arch
- Quality: will hold it’s shape
- Soft shock absorbent top
- Some people don’t like the arch support this far back on the foot
2. Spenco Total Support
Comfort: This is a more rigid arch on the outside, but flexes to give way on each step. The heel has extra bits of cushion added underneath, and the forefoot is corrugated to flex when weight is applied. Most people love the metatarsal pad, though it might take some getting used to.
Cost/ value: It may feel a bit flimsy, but it will last. There is not much to break down, and once the support molds to your foot, it won’t continue to drop in the arch. For this quality, the price is right.
- Metatarsal pad
Not for the highest arches.
Not particularly cushioned
3. Sole Softec
Comfort: Even though the base is rigid enough to survive an avalanche of rock, a think layer of cushioning is added to the top to give this insert some great comfort. And since they are moldable, the comfort also tends to be spot on with the fit of your arches.
Cost/ value: You’re going to pay a little more for this insert, but the versatility and quality make it worth it. If you are worried that an insert would not be fitted properly for your arch, this moldable insert will ease your fears.
- High arch to start with
- Thick: won’t fit into as many shoes
4. Superfeet Green
Comfort: The support is a bit further back towards the heel, which is perfect for some but feels off for others. The arch is high so it will be uncomfortable if you have low or falling arches. Many customers swear by these, wearing them up to twelve hours a day and still finding them comfortable.
Cost/ value: This is one of the more expensive arch supports, but it does exactly what it is supposed to, and does not wear out. The firm support holds it’s shape for at least a year, even for the heaviest users. Superfeet come to the rescue when nothing else has worked.
- Will not wear out quickly
- Firm arch
- Too high for some people
Comfort: Currexsole flows with your foot forward to support a great toe off, and bridge the gap between landing and pushing off for the next step. They are more flexible so it doesn’t feel like it pokes. The deep heel bed helps with cushion, and hugs the foot snugly but not restrictively.
Cost/ value: This is definitely not the cheapest insole, and it won’t necessarily last the longest either. The real value is the dynamic nature of getting a lot of support for the amount of flex. If you like your thin shoes and don’t want a rigid arch stopping their flexible nature, Currex is for you.
- Allow the foot to flex
- Doesn’t add any heel to toe drop to the shoes
- Higher price point
- Not as durable
6. Spenco Full Length Orthotic
Comfort: This arch won’t take much impact, it is designed more to give great support while fitting in shoes that cannot have the sock liner removed.
Cost/ value: The price is right! Spenco Full Length is a low cost option, especially for the high quality of the arch support.
- Low profile
- Fits in most shoes
- Thinner covering
- Less flexible
7. DR JK Foot Wrap
Comfort: The arch is cushioned so that there’s no hard plastic digging into the foot. You have a bit of leeway on where exactly on the arch to place it, so you can end up with a more tailored arch fit compared to some inserts.
Cost/ value: Inexpensive, but possibly not the best quality. For the price, it is worth a shot if you don’t like the idea of moving inserts from shoe to shoe, or always wearing sneakers.
- Great for a high arch
- Not dependent on shoes for support
- Alternative to inserts
- Might not last forever
- Some people thought the compression was lacking
8. Aetrex Lynco Sports Orthotic
Comfort: A smooth transition from heel to toe, Aetrex is one of the most comfortable but still rigid arch supports out there. The flex means it doesn’t poke or rub, but the rigid undersole keeps it shape to provide the long lasting support you need.
Cost/ value: This one is expensive. But it will also last forever. That firm arch isn’t falling down anytime soon! So if you value quality, and don’t mind spending a few extra bucks, this is worth the investment.
- High arch
- Metatarsal pad
- Antimicrobial top-layer
9. Feetures Elite Socks
Comfort: These socks are thin and tight, but not restrictive. Since they are designed for each foot, the compression hits right where it is intended to. They are tight though, they have to be in order to deliver real arch support.
Cost/ value: A bit expensive as socks go, but worth it for the quality. Features also has warranties on their socks in case they wear out prematurely.
Goes with your foot instead of with the shoe
- Very tight
- A bit expensive for a sock
10. Ten Seconds Flat
Comfort: The tops have extra cushioning, and a blister preventing layer that wicks moisture away from the foot. Stay dry without the rubbing in this insert.
Cost/ value: Middle of the road price, Ten Seconds Flat are a solid option for those without high arches. The value is in the different design compared to most other inserts. This is the best tool for arch support for anyone who has fallen arches and rolling in with the ankles.
- Corrects overpronation
- Fit for low arches
- Harder top
Conclusion: Everyone’s feet are different, which is why there are so many options for arch supports. It is just a matter of finding the right one to work with your support needs and running goals. These tools for arch support let you take precautionary steps to prevent any injuries, so you can focus on the important thing; running your best.