Best Tools for Foot Arch Support Reviewed

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Arch support is not only comfortable, but it is important for preventing injuries and providing long term structure for the foot. An ounce of prevention is worth a pound of cure. As soon as you feel any soreness in the arch, heel, or forefoot, throwing an arch support into whatever shoes you are wearing can’t hurt, and you can just keep your focus on training. Or sometimes it just feels strange when nothing is touching your arch, making it feel like Sandra Bullock in Gravity, just floating in space. Here are your ten best tools for foot arch support.

Powerstep Pinnacle Orthotic
  • Powerstep Pinnacle Orthotic
  • 4.9 out of 5
  • Deep Heel Cradle
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Sole Softec
  • Sole Softec
  • 4.7 out of 5
  • Softec Open Cell Cushioning
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DR JK Foot Wrap
  • DR JK Foot Wrap
  • 4.5 out of 5
  • Plantar Fasciitis & Ankle Support
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1. Powerstep Pinnacle Orthotic

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Powerstep is a brand often recommended by pediatrists when patients need arch support for any of a number of reasons. Plantar fasciitis, fallen arches, heel spurs, and mild over-pronation can all be helped by this supportive insert.
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Support: The contour is smooth, so even though the arch is high, it won’t feel like it’s poking. The arch might feel a bit farther back on the foot, which takes some getting used to.


Comfort: With a soft liner over the more rigid arch, Powerstep insoles still have a soft feel to them. But don’t let the layer of cushion fool you, the arch isn’t flimsy by a long shot. The cushion is targeted in the spots with the highest impact.


Cost/ value: You can’t beat the value on this arch support. The price is middle of the road, and they last quite some time.
Pros
  • High arch
  • Quality: will hold it’s shape
  • Soft shock absorbent top
Cons
  • Some people don’t like the arch support this far back on the foot

2. Spenco Total Support

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The Spenco Total Support is not as rigid as some of the other inserts, but still offers strong lasting arch support. It is lightweight, and gives extra cushion under targeted areas of the foot so that the high shock of running doesn’t reach your foot.
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Support: With a medium sized arch, the Total Support fits most feet well. It includes a metatarsal pad in the center of the forefoot, which can help alleviate neuromas and spread the toes properly. The metatarsal support flexes to give a good transition into the next step.


Comfort: This is a more rigid arch on the outside, but flexes to give way on each step. The heel has extra bits of cushion added underneath, and the forefoot is corrugated to flex when weight is applied. Most people love the metatarsal pad, though it might take some getting used to.


Cost/ value: It may feel a bit flimsy, but it will last. There is not much to break down, and once the support molds to your foot, it won’t continue to drop in the arch. For this quality, the price is right.
Pros
  • Metatarsal pad
  • Lightweight
  • Durable
Cons
  • Not for the highest arches.

  • Not particularly cushioned

3. Sole Softec

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Sole arch supports do double duty as one of the highest and most rigid arches that can also be molded to your feet. Some people love them because Sole is one of the highest insteps available. But if they feel a little too aggressive, simply follow the directions to warm them in the oven before standing on them to mold specifically to your arches.
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Support: For the person who wants to feel a robust arch throughout the entire center of the foot, not just back towards the heel, this is for you. The best part is that if it ends up being too much support, you can mold them to make it a better fit for you. The rigid base means long lasting quality.


Comfort: Even though the base is rigid enough to survive an avalanche of rock, a think layer of cushioning is added to the top to give this insert some great comfort. And since they are moldable, the comfort also tends to be spot on with the fit of your arches.


Cost/ value: You’re going to pay a little more for this insert, but the versatility and quality make it worth it. If you are worried that an insert would not be fitted properly for your arch, this moldable insert will ease your fears.
Pros
  • Moldable
  • High arch to start with
  • Durable
Cons
  • Thick: won’t fit into as many shoes
  • Rigid

4. Superfeet Green

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A firmer arch support with the support more targeted for the heel, Green Superfeet are for those with higher arches. Don’t expect much cushioning from these, but do expect high quality that will easily last a year. The arch is strong with these ones, and it’s not going anywhere!
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Support: Green Superfeet offer a high arch support that won’t fall or wear out. They are great for solving Plantar Fisciitis and are often recommended by podiatrists for mild overpronation and falling arches.


Comfort: The support is a bit further back towards the heel, which is perfect for some but feels off for others. The arch is high so it will be uncomfortable if you have low or falling arches. Many customers swear by these, wearing them up to twelve hours a day and still finding them comfortable.


Cost/ value: This is one of the more expensive arch supports, but it does exactly what it is supposed to, and does not wear out. The firm support holds it’s shape for at least a year, even for the heaviest users. Superfeet come to the rescue when nothing else has worked.
Pros
  • Will not wear out quickly
  • Firm arch
Cons
  • Too high for some people
  • Pricey

5. Currexsole

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This is the arch support for anyone who is worried about putting a firm, rigid arch in their shoe. The Currexsole will flex with your minimal shoes, while still giving the arch support you need. These inserts have a 0 millimeter drop, so they won’t mess with the pitch of your foot.
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Support: These have tons of arch support for the flexibility. The main benefit is that they are supportive without being so rigid, and are a great tool for arch support for those who don’t like bulk or weight.


Comfort: Currexsole flows with your foot forward to support a great toe off, and bridge the gap between landing and pushing off for the next step. They are more flexible so it doesn’t feel like it pokes. The deep heel bed helps with cushion, and hugs the foot snugly but not restrictively.


Cost/ value: This is definitely not the cheapest insole, and it won’t necessarily last the longest either. The real value is the dynamic nature of getting a lot of support for the amount of flex. If you like your thin shoes and don’t want a rigid arch stopping their flexible nature, Currex is for you.
Pros
  • Allow the foot to flex
  • Doesn’t add any heel to toe drop to the shoes
Cons
  • Higher price point
  • Not as durable

6. Spenco Full Length Orthotic

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This orthotic is thin enough to fit into dress shoes and soccer cleats when you need some extra support in shoes that aren’t necessarily made to accommodate that. The rigid arch is strong enough to last, and topped by a softer lining to make it comfortable for running or walking.
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Support: The arch feels more centered on the foot and lower profile on this insert, but it is firm enough that it won’t fall over time. The actual arch will likely outlast the lining on the top, which is a think piece of cushioning just to make the firm arch a bit more comfortable.


Comfort: This arch won’t take much impact, it is designed more to give great support while fitting in shoes that cannot have the sock liner removed.


Cost/ value: The price is right! Spenco Full Length is a low cost option, especially for the high quality of the arch support.
Pros
  • Low profile
  • Thin
  • Fits in most shoes
Cons
  • Thinner covering
  • Less flexible

7. DR JK Foot Wrap

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This product comes in a set to offer arch support without having to put an insert into the shoes. The foot wrap fits snugly into the arch to preventing it from falling, and the socks provide compression in the center of the foot for added support.
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Support: Cushioned support in the arch is attached to a stretchy wrap around the foot so you can wear it with or without socks, for constant arch stretch. This support can stay with you when not in shoes, which is great for around the house when you don’t want the sneakers on.


Comfort: The arch is cushioned so that there’s no hard plastic digging into the foot. You have a bit of leeway on where exactly on the arch to place it, so you can end up with a more tailored arch fit compared to some inserts.


Cost/ value: Inexpensive, but possibly not the best quality. For the price, it is worth a shot if you don’t like the idea of moving inserts from shoe to shoe, or always wearing sneakers.
Pros
  • Great for a high arch
  • Not dependent on shoes for support
  • Alternative to inserts
Cons
  • Might not last forever
  • Some people thought the compression was lacking

8. Aetrex Lynco Sports Orthotic

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For the high arches and anyone with ball of the foot pain, there is Aetrex Orthotics. These include a metatarsal pad to cushion the ball of the foot, and give support to keep toes splayed and blood flowing. The layer covering the arch is antimicrobial, so it shouldn’t smell.
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Support: This insert is very supportive in the arch and metatarsal. Aetrex also has a flexing shock absorber in the center to reduce the pounding on your knees. This one is sports specific.


Comfort: A smooth transition from heel to toe, Aetrex is one of the most comfortable but still rigid arch supports out there. The flex means it doesn’t poke or rub, but the rigid undersole keeps it shape to provide the long lasting support you need.


Cost/ value: This one is expensive. But it will also last forever. That firm arch isn’t falling down anytime soon! So if you value quality, and don’t mind spending a few extra bucks, this is worth the investment.
Pros
  • High arch
  • Metatarsal pad
  • Antimicrobial top-layer
Cons
  • Expensive

9. Feetures Elite Socks

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If you are interested in arch support for comfort, but wear a lot of different shoes, features socks are for you. That way, you won’t have to buy multiple inserts or constantly move them from shoe to shoe. The sock gives good arch compression, providing a pleasant grip on the center of the foot.
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Support: Having a specific sock designed for the left versus right foot makes these anatomically supportive in specific regions of the arch. It’s still a sock, so don’t expect the same support you would get from a rigid orthotic. But if you just need a little extra arch support, try this first.


Comfort: These socks are thin and tight, but not restrictive. Since they are designed for each foot, the compression hits right where it is intended to. They are tight though, they have to be in order to deliver real arch support.


Cost/ value: A bit expensive as socks go, but worth it for the quality. Features also has warranties on their socks in case they wear out prematurely.
Pros
  • Goes with your foot instead of with the shoe

  • Moisture wicking

Cons
  • Very tight
  • A bit expensive for a sock

10. Ten Seconds Flat

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This arch support is for anyone with flat feet or fallen arches. It is made specifically so that it doesn’t dig into your foot, or cause pain in a low arch.
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Support: Not only are Ten Seconds Flat great for the arches, they also align the ankles, knees, and hips to prevent overpronation. They were designed by an orthopedic surgeon with support in mind.


Comfort: The tops have extra cushioning, and a blister preventing layer that wicks moisture away from the foot. Stay dry without the rubbing in this insert.


Cost/ value: Middle of the road price, Ten Seconds Flat are a solid option for those without high arches. The value is in the different design compared to most other inserts. This is the best tool for arch support for anyone who has fallen arches and rolling in with the ankles.
Pros
  • Corrects overpronation
  • Fit for low arches
Cons
  • Harder top
  • Thick

Conclusion: Everyone’s feet are different, which is why there are so many options for arch supports. It is just a matter of finding the right one to work with your support needs and running goals. These tools for arch support let you take precautionary steps to prevent any injuries, so you can focus on the important thing; running your best.