Beginners

why all runners should try swimming Why All Runners Should Try Swimming
It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my cap and goggles, prolo...
Run Away from Advice from Athletes (Who Don’t Run) Run Away from Advice from Athletes (Who Don’t Run)
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My father likes to joke that I learned to run before I learned to walk. In the 29 years that I have been running and the ...
Here are 8 things every runner hates Why Do Runners Run? 8 Things Every Runner Hates
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People who don’t run usually think runners are crazy.  And honestly, most runners will agree with them. Runners wake up e...
How to Determine and Achieve Running Goals That Are Right for You How to Choose a Running Goal That is Right For You (and Achieve It)
For experienced runners of mid- or short-distances, the task of setting a pace for marathon training can be a daunting on...
zumba for runners Zumba for Runners
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Some things go together like peanut butter and jelly. You don’t have to think too hard or long about how well they comple...
A Once In A Lifetime Team Running Experience Team Running: All About Ragnar Racing
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Do you like to run? Do you have friends who like to run? Do you want to meet other people who like to run? If you answere...
Every runner will experience unique challenges to achieving and maintaining their ideal racing weight.  Beware the Scale: How Weight Effects Runners at All Levels
A basic running principle is that every runner has an ideal racing weight. This is the weight at which a runner runs thei...
Running on a Budget Running on a Shoestring Budget
Humans are born to run. What was once a survival skill has morphed into a multimillion dollar industry. For the modern ru...
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