Beginners

An article on Why you need to include weight lifting into your running regime The Importance of Weight Lifting for Distance Runners
  Old school runners viewed weight lifting or training as something, which only body builders partook in. They we...
An article on 6 Mental Strategies To Help You Complete An Ultra Marathon 6 Mental Strategies To Help You Complete An Ultra Marathon
They say you run the first 50 miles of an ultra marathon with your body and the second 50 miles with your mind. What an e...
Top Running Complaints and Confessions Top Running Complaints and Confessions
So you love running (or you’re trying to, at least)  but you keep facing the same nagging issues time and time again. Her...
7 of the Most Common Running Surfaces and How They Affect Us 7 of the Most Common Running Surfaces and How They Affect Us
Whether we prefer the road or the trails, we all strive to be successful runners. The moment we set off on our training r...
6 Quick Guide: Ultra Marathon Race Day Morning
Ultra marathon race day morning can take several turns so be prepared and focused. I've taken the starting line with ease...
Article about Building Your Running Practice Building Your Running Practice From the Base Up
Whether you aspire to run a full marathon or just peel yourself off the couch for a routine jog a few times per week, it ...
Tips and tricks for preventing and dealing with the dreaded side stitch. The Dreaded Side Stitch: How to Deal with It for Good
We've all been there.  You win the mental battle of gearing up and getting out the door for a run, just to be stopped dea...
Article on Staying Safe while Running Solo Staying Safe Running Solo
A few months ago I listened to a Runners World podcast aired on November 3, 2016 entitled “Running while female.” The rec...
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