Beginners

List of running gear necessities What Do I Need? Running Gear Necessities
Not every exercise method you try needs any specific equipment to see to it. Sit-ups can be done without buying anything ...
Is a bloated belly slowing your running down? Bloated Belly Slowing Your Running Down?
There’s not much worse than waking up for a training run or race day with bloating and gastrointestinal discomfort. The j...
Why you should visit your local running store Why You Should Visit Your Local Running Store
From the outside, your local running store might look like a place to buy fancy Nike outfits and shiny shoes. But if you ...
Quality for quantity running Quality vs. Quantity of Training Mileage
“Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athletes swear by sticki...
Is there a The “Right” Way to Run: Fact or Fiction?
Once upon a time, I used to joke about how my mom would get things out of a pan while the pan was still hot. Fast forward...
11 safety tips for night runs 11 Safety Tips For Running At Night
5.00
It was a cold and icy night and I found myself running along the side of a major highway making my way back home from a l...
All about runner's high Everything You Need to Know About Runner’s High
3.50
If you have not experienced it, a runner’s high is hard to describe in words. It is something that is incomparable to any...
Trail running tips for beginners Where Nature and Fitness Meet: Trail Running Tips for Beginners
An interest in fitness is certainly understandable since we only get one body in our lifetimes. Taking care of it in that...
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