Beginners

7 Reasons To Make Running An Ultra Marathon Your Resolution For The New Year 7 Reasons To Make Running An Ultra Marathon Your Resolution For The New Year
As you contemplate running your first Ultra Marathon, you may be struck with an assortment of mixed emotions. It can cert...
What To Pack For Your First Ultra Marathon What To Pack For Your First Ultra Marathon
So you've decided to run your first ultra marathon? Congratulations! Choosing to take the plunge into the world of ultra ...
5 Best Runners' Apps to Start 2017 Off Right 5 Best Runners’ Apps to Start 2017 Off Right
Are you interested in finding top notch apps for your smartphone that will make it easier and even more fun to plan and t...
Avoid These 7 Common Mistakes That Lead to a DNF Avoid These 7 Common Mistakes That Lead to a DNF
The dreaded 3 letters in ultra running: D-N-F or Did Not Finish. The 3 letters that no ultra runner at any level wants to...
How To Train For An Obstacle Course Race How To Train For An Obstacle Course Race
Obstacle course races (OCRs) are completely different than road races. You’ll be challenged in all new ways, both mentall...
4 Pros And Cons To Running Barefoot 4 Pros And Cons To Running Barefoot
While some people will spend their time carefully pouring over reviews and discussions about types of shoes, there are ot...
Importance of DXA Scans for Runners Importance of DXA Scans for Runners
If you are about to start a fitness program, this is the ideal opportunity to have a DXA (DEXA) scan. It is the noninvasi...
Starting a New Years Running Resolution....and How to stick to It Starting a New Years Running Resolution….and How to stick to It
Every year it seems as if the issue comes up. After spending every day since Thanksgiving thumbing through catalogs and i...
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