Beginners

Thinking About Running?  How to Overcome Objections of a New Runner Thinking About Running? How to Overcome Objections of a New Runner
Last weekend a running coach I follow on Facebook re-posted a great article about martial arts fitness that made me think...
Ultra Marathon Aid Stations For Dummies Ultra Marathon Aid Stations For Dummies
The aid station is a table of relief filled with supportive volunteers, food and drinks for replenishment, along with a f...
An article on Drinking Groups with a Running Problem Run Social: Drinking Groups with a Running Problem
It’s great to get social with your running routine and there are tons of run clubs to choose from! The fun-run category h...
Volunteer Race Director handing out awards How to Recruit Volunteers: Choose the Busiest People
Volunteer – “a person who performs a service willingly and without pay.”  If that is the extent of the types of volunteer...
Why you are gaining weight but running often 5 Reasons Why Running Is Not Helping You Lose Weight
The joke is on you. You decided it was high time you got your stuff together. You had gained about 5 pounds since havi...
Top 7 Benefits of Running To Work Top 7 Benefits of Running To Work
With the prices of gas on the rise and the noticeable effects of global warming emerging, I believe it's fair to say that...
An article on Why you need to include weight lifting into your running regime The Importance of Weight Lifting for Distance Runners
  Old school runners viewed weight lifting or training as something, which only body builders partook in. They we...
An article on 6 Mental Strategies To Help You Complete An Ultra Marathon 6 Mental Strategies To Help You Complete An Ultra Marathon
They say you run the first 50 miles of an ultra marathon with your body and the second 50 miles with your mind. What an e...
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