Competing

How many races should you run a year? How Many Races Should You Run in a Year?
If you're based in or near a big city, the chances are good that you're spoilt for choice when it comes to race options. ...
Is a bloated belly slowing your running down? Bloated Belly Slowing Your Running Down?
There’s not much worse than waking up for a training run or race day with bloating and gastrointestinal discomfort. The j...
Quality for quantity running Quality vs. Quantity of Training Mileage
“Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athletes swear by sticki...
Here's why every runner should sign up for a triathlon. Why You Should Sign Up For a Triathlon
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Maybe you already have a good reason for wanting to do a triathlon. Maybe you want to check it off your bucket list. Mayb...
Can bulletproof coffee be beneficial to runners? Can Bulletproof Coffee Help My Running?
Dave Asprey came up with a special coffee recipe after an inspiring high-altitude climb in Tibet where he drank yak butte...
Is guide running for you? Guide Running: Can You Make a Difference?
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Most experienced runners will agree that very few things come close to that feeling of exhilaration after a great run. Th...
From the Pike’s Peak Marathon to the Hatfield McCoy Marathon in Kentucky, these marathons are not for the faint of heart Are You Tough Enough?: America’s 10 Most Extreme Marathons
So you’ve run a few marathons. You enjoyed the experience, hit your goal race time, and realized that running a full mayb...
How to use age grading to determine how fast you really are at any age. Age Grading: How Fast Are You Really?
Feeling disheartened about clocking slower and slower running times over the years? Finding it a bitter pill to swallow t...
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