Competing

learn more about steeplechase and how to get into it Steeple-What? Track and Field’s Most Obscure Running Event
Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breathing, moments of sil...
Running Marathon du mont-Blanc Marathon Du Mont-Blanc: What to Expect
Edward Abbey said: I am convinced that he was referring to the Marathon du Mont-Blanc. Thousands of trail runners f...
Guidelines to maximize your break from running How Taking a Break from Racing Can Improve Your Running
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It is very easy once we start racing to want to keep racing, record faster times, and run longer races.  It is part of th...
Are you running the Marine Corps Marathon this fall? Insider tips on how to get the most out of the race and your effort. What You Need to Know About Running the Marine Corps Marathon
When I was 12 years old, I lived in Northern Virginia. We were on our way into Washington, D.C., one Sunday when suddenly...
The fascinating science behind running and colours. The Fascinating Science Behind Performance and Colors
We all have that one favorite race-day outfit. A brightly colored shirt that makes us feel super fast. Paired with a trus...
How to Determine and Achieve Running Goals That Are Right for You How to Choose a Running Goal That is Right For You (and Achieve It)
For experienced runners of mid- or short-distances, the task of setting a pace for marathon training can be a daunting on...
Here are 10 unique 10k races across the us 10 Unique 10Ks Across the U.S. Worth Traveling
I’ll take any excuse I can get to travel to a new place- and in my book there’s no better excuse than to travel for a rac...
epsom salt bath for runners Epsom Salt Baths for Runners
I sank into the tub and let out a sigh of relief. When was the last time I had a bath instead of a shower? I honestly cou...
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