Injuries

7 Exercises To Help Combat Runner's Knee 7 Exercises To Help Combat Runner’s Knee
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Injuries can certainly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to w...
Is a bloated belly slowing your running down? Bloated Belly Slowing Your Running Down?
There’s not much worse than waking up for a training run or race day with bloating and gastrointestinal discomfort. The j...
Is your IT band giving you a hard time during your run? Try these treatments and cures to help you get past this nagging injury. The Best IT Band Stretches and Strengtheners for Runners
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They say there are only two things inevitable in life—death and taxes. On behalf of all runners, I’d like to amend tha...
Quality for quantity running Quality vs. Quantity of Training Mileage
“Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athletes swear by sticki...
how to stay sane while injured How to Stay Sane While Injured
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First, let me tell you what this article is not about. It is not about cross training techniques to do while injured. It’...
Running streaks have become all the rage, but the single-mindedness that accompanies them can actually hurt you in the long run The Argument Against Running Streaks
A half-dozen years ago, I decided to try doing a run streak. They were a trendy thing back then, one of those running ide...
Running with adrenal fatigue Running with Adrenal Fatigue
The body’s “fight or flight” response is a complex combination of reactions all over the system that aim to boost energy ...
What are the 5 most embarrassing runner problems? 5 Most Embarrassing Runner Problems
I love running. And, I'm sure you do too, or you wouldn’t be here reading this.  But there are some areas of running that...
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