Injuries

An article on Why you need to include weight lifting into your running regime The Importance of Weight Lifting for Distance Runners
  Old school runners viewed weight lifting or training as something, which only body builders partook in. They we...
Top Running Complaints and Confessions Top Running Complaints and Confessions
So you love running (or you’re trying to, at least)  but you keep facing the same nagging issues time and time again. Her...
An in depth Review of Moji Foot, Mini and Curve Pro A Review of Moji Foot, Mini and Curve Pro
Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, injury relief and inju...
Tips and tricks for preventing and dealing with the dreaded side stitch. The Dreaded Side Stitch: How to Deal with It for Good
We've all been there.  You win the mental battle of gearing up and getting out the door for a run, just to be stopped dea...
An in depth injury article on Hamstring Tendinopathy for runners The Runner’s Guide to Hamstring Tendinopathy
Hamstring tendinopathy is an acute pain in the back of the leg starting at the knee, leading up to the thighs. It’s very ...
Dynamic Stretching for Runners Dynamic Stretching for Runners
In the past decade, “dynamic stretching” is something that has grown across multi-sport athletes and among professionals ...
Stand Up Paddling: Cross-Training for Runners Stand Up Paddling: Cross-Training for Runners
For many runners, cross-training can be a dull subject when it comes to race preparation and injury prevention. It can be...
7 Simple Ways to Prevent Running Muscle Soreness 7 Simple Ways to Prevent Running Muscle Soreness
Eek!  Ouch!  Running is bliss but it can (and I guarantee, will at times!) be painful.  Not all pain points to injury, ho...
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