Injuries

7 Simple Ways to Prevent Running Muscle Soreness 7 Simple Ways to Prevent Running Muscle Soreness
Eek!  Ouch!  Running is bliss but it can (and I guarantee, will at times!) be painful.  Not all pain points to injury, ho...
4 Pros And Cons To Running Barefoot 4 Pros And Cons To Running Barefoot
While some people will spend their time carefully pouring over reviews and discussions about types of shoes, there are ot...
Importance of DXA Scans for Runners Importance of DXA Scans for Runners
If you are about to start a fitness program, this is the ideal opportunity to have a DXA (DEXA) scan. It is the noninvasi...
Dry Needling Treatment for Running Injuries Dry Needling Treatment for Running Injuries
Are you frustrated with the same nagging injuries that don’t seem to resolve with rest, exercise, ice, foam rollers, chan...
What is Deep Water Running and How to Do It What is Deep Water Running and How to Do It
If you are a runner, you have probably experienced an injury, muscle strain, or a pain in your joints and bones. This is ...
How to Deal When You're Forced to Cut Back on Mileage How to Deal When You’re Forced to Cut Back on Mileage
When running is your escape from the daily grind, the way you spend "me-time", and your source of Zen, being ordered to c...
Busting the Myth on Overworking and Under Healing Busting the Myth on Overworking and Under Healing
In my book over training is a myth alright, especially compared to under healing .Let me explain why. What may seem over ...
Injured During Run: How to maintain your fitness while out of commission Injured During Run: How to maintain your fitness while out of commission
While we all dream of an injury-free life, running can sometimes put us in the position of staying at home, waiting for t...
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