Motivation

How My Running Changed When I Lost Those Last 5 Pounds How My Running Changed When I Lost Those Last 5 Pounds
It started with a bet. My gym partner asked me to go on a diet with her. In truth, I’d long since stopped worrying ove...
finding running apparel for your body type Choosing the Best Running Apparel for Your Shape
We all have that perfect pair of leggings that hug just right.  Those shorts that sit at the perfect waistline and don’t ...
Learn more about the E.T. Full Moon marathon Marathon Spotlight: The E.T. Full Moon Marathon
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Running is an interest in its own right, and there are many races that pair running with something else you find entertai...
How to deal with a DNF How to Deal with a DNF
If you have been running for a while, chances are that you know what DNF is. You have either been there yourself, or you ...
Chefs with a passion for running. Chefs with a Passion for Running
A love for running and a love for eating often inadvertently goes hand in hand. Post-long run munchies, anyone? But a han...
why all runners should try swimming Why All Runners Should Try Swimming
It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my cap and goggles, prolo...
Here are 8 things every runner hates Why Do Runners Run? 8 Things Every Runner Hates
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People who don’t run usually think runners are crazy.  And honestly, most runners will agree with them. Runners wake up e...
How to Determine and Achieve Running Goals That Are Right for You How to Choose a Running Goal That is Right For You (and Achieve It)
For experienced runners of mid- or short-distances, the task of setting a pace for marathon training can be a daunting on...
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