Motivation

Five Must-Do Races in South Africa Five Must-Do Races in South Africa
Have you ever considered chasing some running dreams on the southern tip of Africa?  Apart from its breathtaking natural ...
Tips for Becoming an Eco-Friendly Runner Tips for Becoming an Eco-Friendly Runner
Our planet is under pressure like never before.  Pollution, deforestation, overpopulation and a loss of biodiversity are ...
Destination Running: Top 12 Races in Alaska Destination Running: Top 12 Races in Alaska
Do you have a race in America’s 49th state on your bucket list? Whether it’s been a long-time dream or a spontaneous deci...
Trick Your Subconscious Mind Into Helping You Run Faster Trick Your Subconscious Mind Into Helping You Run Faster
I stumbled across an interesting article on the power of the subconscious mind a while back. Being a lifelong student ...
At Home Cardio Exercises For Days You Can't Run At Home Cardio Exercises For Days You Can’t Run
While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
Five Famous Running Quotes to Live By Five Famous Running Quotes to Live By
We live in an era of motivational overload.  And, with dozens of social media platforms bombarding us with inspirational ...
Music: the Minds Fuel for Running Music: the Minds Fuel for Running
Take a look at the runners that are seen out and about as travel happens. Look out of the vehicle window and watch, or wh...
How Running Can Benefit You Mentally How Running Can Benefit You Mentally
Running is certainly one of the best ways of improving health and has many mental and physical health benefits.  It is co...
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