Nutrition

A Review of Honey Stinger Energy Gels, Chews, Waffles and Bars A Review of Honey Stinger Nutrition: Energy Gels | Chews | Waffles | Bars
If you are a runner or endurance athlete, Honey Stinger should be a name you know by now. They offer a wide variety of en...
List of Techniques For Hydrating for running An Ultra Marathon 4 Techniques For Hydrating When Running An Ultra Marathon
An effective hydration strategy is the key to an attainable ultra marathon distance. There are various ways to go about i...
Ideas for natural fuelling and hydrating options on the run. Natural Options for Fueling and Hydrating on the Run
The issue of fueling and hydrating on the run can be a tricky one.  Apart from the dizzying array of sports drinks, powde...
Why Runners Need Carbs (Plus The Best Ones to Eat!) Why Runners Need Carbs (Plus The Best Ones to Eat!)
Carbs have played the villain in the American Diet for far too long. The crusade against carbs seemed to peak with the At...
What Should You Eat Before Running? What Should You Eat Before Running?
Are you concerned about possible stomach issues if you eat before running? Most people don't know what to eat before a ru...
How to Properly Recover After Running a Marathon How to Properly Recover After Running a Marathon
The feeling of finishing a marathon is fantastic. The sacrifice, competition, and realizing you could do it is very rewar...
Busting the Myth on Overworking and Under Healing Busting the Myth on Overworking and Under Healing
In my book over training is a myth alright, especially compared to under healing .Let me explain why. What may seem over ...
The Truth About Caffeine and Running The Truth About Caffeine and Running
A few years ago I tried my first cup of coffee before a race, and I haven’t looked back since. By now you’ve heard abo...
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