Nutrition

genetic-testing-for-runners-DNA-genes Genetic Testing for Runners
We all know that runner or athlete who just seems naturally gifted. No matter how hard they train, they always seem to co...
veggies Is a Paleo, Low-Carb-High-Fat Diet Suitable for Runners?
The short answer? Yes, Paleo/Low-Carb-High-Fat is very much suitable for runners of all distances! Tired of feeling ti...
5 Ultra Runner: Fat Is Your Friend
In today's competitive world of low cost convenience, I think we have lost sight of the essential link between diet and p...
A Review of Honey Stinger Energy Gels, Chews, Waffles and Bars A Review of Honey Stinger Nutrition: Energy Gels | Chews | Waffles | Bars
If you are a runner or endurance athlete, Honey Stinger should be a name you know by now. They offer a wide variety of en...
List of Techniques For Hydrating for running An Ultra Marathon 4 Techniques For Hydrating When Running An Ultra Marathon
An effective hydration strategy is the key to an attainable ultra marathon distance. There are various ways to go about i...
Ideas for natural fuelling and hydrating options on the run. Natural Options for Fueling and Hydrating on the Run
The issue of fueling and hydrating on the run can be a tricky one.  Apart from the dizzying array of sports drinks, powde...
Why Runners Need Carbs (Plus The Best Ones to Eat!) Why Runners Need Carbs (Plus The Best Ones to Eat!)
Carbs have played the villain in the American Diet for far too long. The crusade against carbs seemed to peak with the At...
What Should You Eat Before Running? What Should You Eat Before Running?
Are you concerned about possible stomach issues if you eat before running? Most people don't know what to eat before a ru...
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