Nutrition

Running and dark chocolate: A match made in heaven? Dark Chocolate and Running: A Match Made in Heaven?
The health benefits of the moderate consumption of good quality, dark chocolate is old news to many. Health- and sports m...
Is a bloated belly slowing your running down? Bloated Belly Slowing Your Running Down?
There’s not much worse than waking up for a training run or race day with bloating and gastrointestinal discomfort. The j...
Benefits of coconut oil for runners Coconut Oil: A Hidden Treasure for Runners?
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Nutrition and fitness trends come and go—like the notion of running streaks—and some of those trends deliver more controv...
Can bulletproof coffee be beneficial to runners? Can Bulletproof Coffee Help My Running?
Dave Asprey came up with a special coffee recipe after an inspiring high-altitude climb in Tibet where he drank yak butte...
Transitioning to being a vegan runner The Odd Couple: Training for a Marathon and Transitioning to Veganism
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Carbs, carbs and more carbs before the race. Protein, protein and more protein afterward.  These are the general dietary ...
Running with adrenal fatigue Running with Adrenal Fatigue
The body’s “fight or flight” response is a complex combination of reactions all over the system that aim to boost energy ...
allergen-free fuel recipes for runners Allergen-Free Fuel for Runners: Top 5 Recipes
Food allergies can pose a big challenge when it comes to adequate fueling for runners, particularly those who are enduran...
From sushi to Hungarian mushroom soup, the strange foods you eat could actually fuel you to the best run you've had in weeks “You Ate What?!” The Weirdest Pre-Run Fuel That Actually Works
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Most runners are familiar with tummy troubles. They seem to strike when you least expect it, or at least that’s what h...
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