Nutrition

Why Runners Need Carbs (Plus The Best Ones to Eat!) Why Runners Need Carbs (Plus The Best Ones to Eat!)
Carbs have played the villain in the American Diet for far too long. The crusade against carbs seemed to peak with the At...
What Should You Eat Before Running? What Should You Eat Before Running?
Are you concerned about possible stomach issues if you eat before running? Most people don't know what to eat before a ru...
How to Properly Recover After Running a Marathon How to Properly Recover After Running a Marathon
The feeling of finishing a marathon is fantastic. The sacrifice, competition, and realizing you could do it is very rewar...
Busting the Myth on Overworking and Under Healing Busting the Myth on Overworking and Under Healing
In my book over training is a myth alright, especially compared to under healing .Let me explain why. What may seem over ...
The Truth About Caffeine and Running The Truth About Caffeine and Running
A few years ago I tried my first cup of coffee before a race, and I haven’t looked back since. By now you’ve heard abo...
The Truth about Energy Drinks The Truth about Energy Drinks
Imagine running a full marathon on a hot and humid day. Sweat dripping, muscles aching, feet tired, but you keep moving f...
Differences between an Olympian’s diet and the Everyday Runner’s diet Differences between an Olympian’s diet and the Everyday Runner’s diet
The Olympics are a set of international sports that are held after every 4 years. It is usually filled with fans from all...
Anabolic Window: Myth or Fact? What you need to know Anabolic Window: Myth or Fact? What you need to know
Is the anabolic window, a myth or a fact? Most nutrition blogs and nutrition books would advise any training athlete to d...
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