Nutrition

Weigh the pro's and con's of fasted running to make your own informed decision Running on an Empty Stomach
It’s a debate that has plagued the running world for many many years: Is it better or worse to run on an empty stomach? ...
5 foods for the gluten free runner 5 Foods to Fuel the Gluten-Free Runner
Dietary needs are certainly something to take into consideration in your daily life and in your fitness plan, and this de...
Why Anorexia and Bulimia are Only Part of the Story Misunderstanding Eating Disorders in the Running World
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Raw foodist. Fruitarian. McDougall. Paleo. Looking at this list, I wondered, was I simply another fad dieter?...
Change your mindset and schedule to run while pregnant Running While Pregnant: What Changes Should You Make?
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Is it safe to run while your pregnant? Running (and exercising in general) during pregnancy is a sizzling hot topic in to...
sources of protein for vegan runners Sources of Vegan Protein for Runners: An Alternative Way to Fuel Your Body
It’s a common question many vegans constantly get asked, “How do you get your protein?”  This is especially common for at...
5 spices all runners should start using Staying Healthy: 5 Spices Runners Should Start Using
We are all aware that spices make food taste good. But we might not be aware of all the health benefits that spice have! ...
Every runner will experience unique challenges to achieving and maintaining their ideal racing weight.  Beware the Scale: How Weight Effects Runners at All Levels
A basic running principle is that every runner has an ideal racing weight. This is the weight at which a runner runs thei...
4 Dietary Essentials for the Vegetarian Runner 4 Dietary Essentials for the Vegetarian Runner
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To be a healthy, successful runner, there are certain things in regard to nutrition that you should consider since dietar...
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