Training

genetic-testing-for-runners-DNA-genes Genetic Testing for Runners
We all know that runner or athlete who just seems naturally gifted. No matter how hard they train, they always seem to co...
An in depth review plus pros and cons of the Brooks Neuro Brooks Neuro
When you first see the Brooks Neuro, it’s hard not to stare. The outsole of the shoe looks like it came from the bottom o...
An in depth review plus pros and cons of the Hoka One One Mafate 4 Hoka One One Mafate 4
Redesigned from the ground up, the Hoka One One Mafate 4 is ready to take on the toughest trails with enhanced stability ...
HIIT or Traditional Endurance: Which is Better? HIIT or Traditional Endurance: Which is Better?
There’s no doubt that running is one of the best cardiovascular exercises you can do.  It has the potential to improve bo...
The importance of understanding the major energy systems The Importance of Understanding the Major Energy Systems
While planning a training schedule, athletes and coaches alike can benefit from knowing as much as possible about why a c...
5 Sure-fire ways to get faster. 5 Sure-Fire Ways to Get Faster
Are you a one-pace pony?  Do you do all of your training runs at the same old slowish pace?  And have you, without succes...
Cold Shower Therapy: Not just for Eastern European Babies and Pro Athletes! Cold Shower Therapy: Not just for Eastern European Babies and Pro Athletes!
By now, we are all familiar with the concept of post-workout cold showers or ice baths for athletes after intense session...
Boys palying 5 Fun Cross-Training Ideas That Your Kids Will Love You For
As a runner and stay-at-home mom of two pre-school boys, I am constantly looking for creative ways to be active. Children...
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