Training

How many races should you run a year? How Many Races Should You Run in a Year?
If you're based in or near a big city, the chances are good that you're spoilt for choice when it comes to race options. ...
Tips for Running in the Rain Don’t Let the Rain Stop You! Tips for Running in the Rain
There are two kinds of people in regard to rainy days. One category is made up of those among us who are the Carpenters, ...
Is a bloated belly slowing your running down? Bloated Belly Slowing Your Running Down?
There’s not much worse than waking up for a training run or race day with bloating and gastrointestinal discomfort. The j...
Benefits of keeping a running journal To Journal or Not to Journal?: The Benefits of Keeping a Running Journal
As an author, I understand the lure of the written word. There’s something fulfilling about looking at a work you created...
Is splitting up your long run effective? Splitting up Your Long Run: Is It Effective?
Are you training for a marathon, half marathon or ultra, but having a tough time fitting in your weekly long runs? Are yo...
Quality for quantity running Quality vs. Quantity of Training Mileage
“Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athletes swear by sticki...
Learn to love running on hills Hills: How to Learn to (Really) Love Them
Let’s face it. Hills aren’t everyone’s cup of tea. They can challenge us to the point of horror and sometimes have a way ...
Is there a The “Right” Way to Run: Fact or Fiction?
Once upon a time, I used to joke about how my mom would get things out of a pan while the pan was still hot. Fast forward...
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