Training

An article on Why you need to include weight lifting into your running regime The Importance of Weight Lifting for Distance Runners
  Old school runners viewed weight lifting or training as something, which only body builders partook in. They we...
A blog article on social running and etiquette Run Social: Running Buddy Etiquette
Social running can improve accountability, motivation, and facilitate training. Literally any runner could benefit from t...
Top Running Complaints and Confessions Top Running Complaints and Confessions
So you love running (or you’re trying to, at least)  but you keep facing the same nagging issues time and time again. Her...
An in depth Review of Moji Foot, Mini and Curve Pro A Review of Moji Foot, Mini and Curve Pro
Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, injury relief and inju...
7 of the Most Common Running Surfaces and How They Affect Us 7 of the Most Common Running Surfaces and How They Affect Us
Whether we prefer the road or the trails, we all strive to be successful runners. The moment we set off on our training r...
An article about 3 Running Retreats that You Won't Want to Miss 3 Running Retreats that You Won’t Want to Miss
Is your running routine seriously lacking in the motivation department?  Or have you reached a training plateau that is l...
Article about Building Your Running Practice Building Your Running Practice From the Base Up
Whether you aspire to run a full marathon or just peel yourself off the couch for a routine jog a few times per week, it ...
Starting line of George parkrun in South Africa. parkrun: The Running Phenomenon That Is Taking the World by Storm
What started out as a simple gathering of 13 runners at Bushy Park in the UK on 2 October 2004, has since grown into a ru...
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