Training

How My Running Changed When I Lost Those Last 5 Pounds How My Running Changed When I Lost Those Last 5 Pounds
It started with a bet. My gym partner asked me to go on a diet with her. In truth, I’d long since stopped worrying ove...
why all runners should try swimming Why All Runners Should Try Swimming
It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my cap and goggles, prolo...
Is map my run the app for you? MapMyRun for Runners: Is It Right for You?
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Running apps have evolved quite a bit over the last few years. These apps can track almost anything involving running as ...
Guidelines to maximize your break from running How Taking a Break from Racing Can Improve Your Running
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It is very easy once we start racing to want to keep racing, record faster times, and run longer races.  It is part of th...
Run Away from Advice from Athletes (Who Don’t Run) Run Away from Advice from Athletes (Who Don’t Run)
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My father likes to joke that I learned to run before I learned to walk. In the 29 years that I have been running and the ...
The fascinating science behind running and colours. The Fascinating Science Behind Performance and Colors
We all have that one favorite race-day outfit. A brightly colored shirt that makes us feel super fast. Paired with a trus...
Here are 8 things every runner hates Why Do Runners Run? 8 Things Every Runner Hates
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People who don’t run usually think runners are crazy.  And honestly, most runners will agree with them. Runners wake up e...
How to Determine and Achieve Running Goals That Are Right for You How to Choose a Running Goal That is Right For You (and Achieve It)
For experienced runners of mid- or short-distances, the task of setting a pace for marathon training can be a daunting on...
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