Training

Threshold Pace: Defined and How to Use It Threshold Pace: Defined and How to Use It
You might have seen the term "threshold" as you've clicked through online running training plans.  Maybe you've heard you...
Ideas for the perfect running date Ideas for the perfect running date
Gone are the days when dinner and a movie were the first things to jump to mind when planing a date with your significant...
Stand Up Paddling: Cross-Training for Runners Stand Up Paddling: Cross-Training for Runners
For many runners, cross-training can be a dull subject when it comes to race preparation and injury prevention. It can be...
Tips for Becoming an Eco-Friendly Runner Tips for Becoming an Eco-Friendly Runner
Our planet is under pressure like never before.  Pollution, deforestation, overpopulation and a loss of biodiversity are ...
5 Best Runners' Apps to Start 2017 Off Right 5 Best Runners’ Apps to Start 2017 Off Right
Are you interested in finding top notch apps for your smartphone that will make it easier and even more fun to plan and t...
Tips for Staying Injury-Free for Life Tips for Staying Injury-Free for Life
Runners love swapping out war stories, and many wear their injuries as a badge of honor.  But do injuries really have to ...
Five Non-Running Activities That Will Benefit Your Running Five Non-Running Activities That Will Benefit Your Running
The only way to become a better runner is to tweak your training regime, right?  Or is it?  Not necessarily.  What you do...
At Home Cardio Exercises For Days You Can't Run At Home Cardio Exercises For Days You Can’t Run
While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
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