10 Best Girls Running Shoes Tested
Enjoy our list of the 10 best girls running shoes!
In a Hurry? The test winner after 12 hrs of research
- Salomon Speedcross J
- Brooks PureFlow
- New Balance 990 V4
- Junior Saucony Cohesion
- ASICS Cumulus 18 GS
- ASICS Gel Contend 4 GS
- Saucony Ride 9
- Asics GT-1000 7
- Nike Air Pegasus Zoom 33
- Puma Flare JR Sneaker
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Salomon Speedcross J
Not a great road running shoe
If you have a daughter looking for a great trail running shoes that also looks great and comes in several color options, then you may want to take a look at this one. They are really durable and provide comfort, breathability, and flexibility.Read more
Like other shoes on our list, these come in lots of color options to choose from--which is obviously perfect for most girls! They have a sleek design that looks great and sporty--which most girls will like to see in a more technical shoe.
These shoes feature a Sensefit system which provides you with a secure fit that ensures the shoe fits like a glove. Their Contragrip technology ensures no slipping occurs--even on the more technical terrain. The EVA midsole in these shoes ensures it has adequate cushioning that provides the right amount of comfort, stability, and support.
These come at a great price but get pricier depending on the color option you decide to go with. They also come with a 2-year limited warranty--just in case!
It's a good value for your money considering the top-notch ASICS quality.
2. Brooks PureFlow
Great cushioning allows for a natural running form
Performs well at higher speeds
Alterations to the toe box have helped create more room and freedom
Soft lining for a great feel
Perfect for road running
Fits narrow-footed runners
Thick elastic laces are difficult to keep tied
Shorter lifespan than other shoes
The PureFlow remains one of the softest shoes in the Brooks Pure Project collection. It is a dual-purpose shoe for the neutral runner. These shoes are perfect for daily running but we wouldn’t recommend them for the competition. Brooks is one of the most popular running shoe companies out there and for good reason.Read more
The shoe has a nice bounce which makes the midfoot to forefront transition easy and smooth. A unique feature of the Pure Project shoes from Brooks is the outsole with the interconnected pod structure. This gives the shoe a natural rolling transition.
The transitions are quick for a shoe of this weight. The split in the toe further enhances this, as the toes can splay and dig in through the toe-off powering through the transition. This is evident when climbing a hill or grade.
This may be the biggest disadvantage of this shoes, as they don’t seem to last as long as those from the other brands.
This running shoe offers comfort for daily training and responsiveness for speed. It has the ability to carry the runner for long distances. It has a rounded heel which helps to reduce the stress on joints. These shoes are for people who don’t need additional arch support. They are made from breathable mesh so your feet don’t sweat.
Reviewers felt that the PureFlow had good value for a quality running shoe.
3. New Balance 990 V4
Several colors to pick from
Not for technical terrain
These New Balance shoes are a pricier option but a great versatile pair of shoes that can be used for running and other workouts.Read more
While they come in lots of colors to choose from, they do have a bulkier design compared to some other shoes.
These shoes are made of leather and synthetic material--which makes them pretty durable, although they won't last if they are taken out technical terrain.
Pricey, but if you have little girl serious about running then these are a great long-term investment.
4. Junior Saucony Cohesion
Advanced features and technologies
Good for neutral runners
Regular and wide sizes available for different types of feet
Lightweight, highly breathable materials
Wide toe box which can be difficult to find in girls running shoes
Come in a wide range of colors and widths
Poor cushioning in the forefoot area
Not the most flexible shoe
The upper portion of the shoe has been redesigned with highly breathable mesh, improving breathability and giving the wearer better support and comfort, making for a very comfortable shoe, even in hot weather. The best thing about these shoes is that they’re comfortable and very affordable at the same time. These shoes are definitely best for roads and they will do their best while daily running.Read more
The HRC Strobel Board supports the feet by providing more cushioning than previous models. The breathable mesh is anti-bacterial and prevents sweat and smells from permeating through the shoes.
Like always, these Saucony shoes are very durable. What’s more, you can wear them for long periods of time without discomfort to keep your kids happy!
The Non-Visible Grip System on the heel section provides more cushioning to the heel. The improved cushioning and shock absorption protect you from impact and prevents injuries to ankles. This is a practical running shoe with thoughtful features. It is suitable for indoor running too. They also have good arch support. They are lightweight and all of their features make them very comfortable.
It's ultimately a good value for a solid girl's running shoe with lots of great features.
5. ASICS Cumulus 18 GS
Properly designed for the long-distance runner
Reflective elements for safety at night
Easy to wash
The toe box of the shoe is compressed
This girls shoe is designed for the girl who loves long distance running. It has special features like good cushioning that also helps to absorb not only excessive sweat but also impact not only in the heel but also in the forefoot as well. The absorption of impact results in having fresh, comfortable feet running for a longer time. The other feature that will sell you on the ASICS Cumulus 18 GS Girl is that they have breathable mesh on the upper side of the shoe that brings along freshness, cool feet, and a comfortable fit.Read more
The shoe system has a line going from heel to toe and this guides the gait movement during running. The insole can be removed if desired. The shoe never feels stiff and restrictive on any kind of surface.
These shoes may stay with you for a long time. They have abrasion resistant elements that make these shoes very durable.
The ComforDry Sockliner feature provides extra cushioning for your feet and anti-odor properties. The forefoot and heel gel cushioning systems absorb shock on impact. The shoes have seams making it easier to avoid irritation. They also provide torsion control and offer a lot of stability while maintaining flexibility.
Considering the quality and extra features, reviewers felt the ASICS Cumulus 18 offer a great amount of value.
6. ASICS Gel Contend 4 GS
Gel cushioning system
Great shock absorption
Lots of color options to choose from
These affordable ASICS kid's shoes are affordable and available in several color options. They are an all-around great versatile shoe that will fit the needs of most girls.Read more
They come in lots of color options, however, they are a bit bulky.
These shoes feature a gel cushioning system for optimal comfort levels as well as optimal shock absorption. They are supportive and stable and a great fit for the needs of most girls.
Affordable but bulhy design
7. Saucony Ride 9
Not built for high-speed running
For running, jumping or casual wear, this shoe for girls hits the mark nicely. The shoe gives good neutral support and a very nice cushioning system with a medium offset, and the coloring style designed into the shoe is stylish and grabs attention. All the features which are expected in a good running shoe have been built in while also ensuring that it looks great for both running and casual wear.Read more
A very attractive and stylish shoe, the Saucony Ride 9 is offered in subtle and appealing stylish color combinations which are certain to appeal to fashion-conscious girls. This shoe is a sports style shoe which also translates into an attractive shoe for wearing socially with any type of clothing.
Constructed from durable and comfortable mesh uppers combined with leather fittings for stability, forgiving flex film overlays are designed into the shoe construction as attractive functional features.
The shoe has been made with a durable nonmarking out-sole so the wearer can expect a long lasting durable shoe.
A foot-hugging comfortable mesh upper and leather construction keep it lightweight, combined with excellent cushioning come into play with an Eva mid-sole shoe system.
Comfortable stability through the heel to a toe drop of 8mm, the interior of the shoe has a lining with antimicrobial qualities to minimize odor brought about by bacteria.
These shoes represent a great value since you get running shoes which are stylish and can also be for casual wear.
8. Asics GT-1000 7
Allows for your natural stride
Lots of colors to pick from
Not as durable as other shoes on the list
The Asics GT-1000 7 kids shoes are a great pair of shoes for girls because it comes in several color options and has a sleek design. They are durable, comfortable, and lightweight while still remaining durable.Read more
The shoe's sleek design looks minimalistic and timeless. It comes in several color options to choose from so there are several styles and personalization options to pick from.
Durability and comfort
With rubber outsoles and SPEVAFOAM 45, these shoes are both durable and comfortable. They allow for your natural gait and stride and are built to last.
While they are really affordable, they do go up in price depending on the color you decide to go with.
9. Nike Air Pegasus Zoom 33
Durable outsole and tough build quality
Comfortable for any type of run
Inner sleeve makes upper fit secure
Gives a responsive, smooth, and soft ride
There are no areas which cause skin irritation
Dry really quickly
Many colors available
The weight is heavy compared to other shoes in this category
The Nike Air Pegasus Zoom 33 is a solid versatile neutral running shoe which can be used both on roads and treadmills. A high-quality build, materials and features similar to that of adult running shoes, your child can use these to run in competitions.Read more
These shoes are said to be some of the nicest-looking Nike's out there. They are heavier than the previous models, but you will easily get used to it.
It is a sturdily built shoe, so it will give you and your child lots of mileage.
The breathable mesh upper of the Pegasus Zoom 33 is very comfortable. The shoe is versatile and feels light on the foot. The shoe can be used for both long distance and high speed running.
The shoes are a perfect fit for girls who want a comfortable fit and responsive ride. The midsole cushioning technology produce a responsive and spring-like effect. This delivers propulsion during take-off and enhances the stability of the shoes. The hard-wearing rubber makes the shoe more durable.
The shoe has great features which make it a bit more expensive than other shoe brands, but reviewers felt that getting the famous Nike quality was well worth the price.
10. Puma Flare JR Sneaker
Comfortable with good cushioning
Attractive color and patterning
Some responsiveness lost due to thick sole
A really nice all around shoe that's offered in a dazzling blue or a more cool blue, when it comes to style, these shoes are very attractive and your girl will love them. The shoes are very easy to clean, offer good comfort, and offer a nice smooth ride due to the extra cushioning factor. The upper is made with a comfortable and durable mesh construction which gives you protection and ensuring breathability. Users can wear these shoes for running or casually as a very nice looking shoe with tons of comfort.Read more
Style is the name of the game with this shoe. Just looking at them it is very much about style blended with real functionality for a good running shoe. The stability is sound, the shoe structure is solidly comfortable, and the style is at home as a running shoe or with all types of casual wear. The Puma Flare JR is offered in two nice color combinations which will appeal to girl runners, and if they get caught out in the rain and mud, the shoe is very easy to clean.
The shoe pattern and coloring do not fade over time, and you will have long-term durability from the robust rubber sole system, and the very well constructed upper mesh.
These shoes have very good energy return, contributing to a comfortable shoe to wear while running, lots of very comfortable cushioning anytime, and a nice overall fit from the well-designed structure of the shoe.
The Puma Flare JR offers great value for the money, and aren't too expensive.
Criteria Used for Evaluation
Do you ever think about how many times you replace your child's shoes? They need to be replaced from time to time. Shoes aren’t indestructible constructions. Shock absorption gets weaker and weaker over time. The sole also weakens and your shoes ( even the, most durable ones) no longer look like they used to. However, running shoes should stay with you for more than 1 year of use on medium-paced runs. Running is one of the biggest challenges for shoes so when you look for a new pair, make sure that they will last a long time.
Shoes made with natural fabric are less breathable than the that are made with synthetics. You need to ensure that your child's shoes are breathable and there is no moisture inside the shoe. A lot of companies design shoes with special mesh which boosts ventilation and provides airflow. All of the shoes on our list are breathable, so look at the review for each view to find out if it meets your needs.
Comfortable shoes make peopl happy, not matter their age. It is advisable to look for shoes with a well built sole and plenty ofcushioning. The shoes must also be highly shock absorbant and breathable to ensure your child's maximum comfort.
This is one of the most important factors when choosing a shoe for your child. Children not only use shoes for running, but they also climb, jump, and do a lot of things that could lead to injuries. A solid sole with good support and stability will help your child to enjoy themselves while protecting them and giving you peace of mind. The protection of joints from an early age will affect your child’s health positively. Good advice when searching for protection is to choose shoes with the most possible cushioning.
Girls are more careful than boys in most cases, but nonetheless the shoes you choose should give them one hundred percent safety. Running in summer shouldn’t be a problem, but when it comes to fall or winter, your child may encounter problems. In winter there are more slippery areas so a non-slip sole is a must have. What’s more, your child may be often surprised by rain during running, so waterproof shoes are an excellent idea.
Expert Interviews & Opinions
When it comes to purchasing footwear for young children, be they boys or girls, a useful tip is to purchase their shoes about a half size larger than their current foot size. This is a great way to anticipate growth spurts and avoid needing to buy entirely new shoes if they grow out of their old foot size.
It should come as a surprise to no one that children will get their shoes and clothes dirty if they like playing outside. And while keeping their shoes clean will help them to smell and look better, it can also help to prevent safety issues. For example, reflective elements being covered by dirt can inhibit your child's visibility in low light environments.
Other Factors to Consider
Children often complain about shoes being a little bit too heavy and/or bulky. When choosing the best ones, it’s good to ensure that they are lightweight and won't have any bad impact on a child’s running performance.
When making our list we looked a lot at price, finding great shoes for your little girl that won't break the bank. However, trying to save money on running shoes may be a bad idea. It is known that cheap shoes usually don’t work well. What you need is to invest in quality.
This is another very important factor. If your child wants to start running, her shoes shouldn’t be very heavy but she will still need a lot of support. If she wants to do trail running, the shoes need to be even sturdier and give more support than regular running shoes. The next point is contemplating where your child is going to use them. Shoes good for the treadmill usually won’t be good in the mountains so please take this into account.
At the end of the day, your child's shoes need to be comfortable, durable, high-performing, and stylish so they'll want to actually wear them. Below are some other factors you should consider while you search for the perfect pair.
You may think that the construction of a running shoe may not be that important, but it is. Just think of yourself as the prince in Cinderella searching for the perfect fit for your child. You are seeking the shoe that perfectly fits her feet. How that shoe is built is important because you want a shoe that supports her well, is comfortable and fits her type of feet. Not all running shoes are created equal.
You don’t want to buy running shoes designed for someone with flat feet if they have high arches. In fact, if your child has flat feet, you probably need to find a running shoe that builds her arches. This is why the construction of the new shoes you buy is so important.
Most runners know you don’t buy just any kind of shoes for running. Most expert runners also know that there are different types of shoes out there for runners. There are three basic types of shoes for runners.
Motion control - Motion control running shoes emphasize medical support by having dual density midsoles, roll bars or footbridges.
Stability - Stability running shoes have cushioning inside and support features built into the design.
Cushioning - Cushioned running shoes have special cushions to disperse pressure and shock between the feet and the midsoles and on the outsole of the shoes.
Frequently Asked Questions
Because her muscles, joints, and tendons are still prone to sports-related injury even though she's young. When you’re wearing running shoes, you’re wearing specially-designed products which have a different type of sole and design than regular shoes and thus provide the right support to her feet. Additionally, running shoes have more cushioning to add to this support.
There are three main types of running shoes: road running shoes, trail running shoes, and cross-training shoes. Road running shoes are designed for pavement and flat terrain, trail running shoes are designed for hilly and rocky terrain, and cross-training shoes are designed for indoor activities such as cross-fit.
Many running shoes are designed with lycra, a material that many runners have issues with. If you notice an itchy or rashy look after you or your child have been running, try wearing a thin pair of sports socks.
How much time does your spend running, and where does she go when she runs? If she spends lots of time outdoors running on a range of different terrains and in different environments, it is recommended that you do indeed have multiple pairs of shoe. Why? Because, as we run, our feet grow accustomed to the shoes we use and this can cause injuries.
This is common among children and the solution is simple: half-sizes. Many children’s shoes come in half-sizes for this very issue. Buy the size of the bigger foot and you can always tighten the laces around the smaller foot.
There is indeed! Your child's regular shoe size does not necessarily reflect her running shoe size. On the manufacturer’s website, check the instructions provided for figuring out her running shoe size. Different manufacturers have different guidelines, so check what the official information says when buying running shoes.
Good question. Not everybody enjoys wearing socks while running as they absorb sweat and become heavy and smelly. There are socks available however which are made from non-absorbent material (polyester, for example). Whatever you do, don’t run in cotton socks! This can lead to blisters and skin irritation.
No it’s not necessary. However, it's also not a bad idea. There are thousands of running shoes made every year and they aren’t custom made for your child unfortunately. This means that it’s better to customize the shoes as much as possible. An additional insole will help your child perform better and be more comfortable.
With this condition, stability is the key. At first you will need to follow your doctor’s advice, however, when your child is getting used to her condition, you can start branching out and experimenting with different types of stabilizing shoes for her.