10 Best Girls Running Shoes Tested

If you’re looking for the best girl’s running shoes. then you’ve come to the right place! Here we will go absolutely everything you need to know before making your purchase! Cindy Lauper may have said that girls just want to have fun, and it's true.

But what a girl really wants is a great performing pair of shoes, and younger generations also want style and comfort along with that performance. For girls, a good pair of kids shoes must offer good cushioning, breathability, stability, protection, durability, performance, and be lightweight and stylish.

Color matters, the shape matters, the style of the logo matters, and the type of clothing which the shoe can be worn with are important as well.

Enjoy our list of the 10 best girls running shoes!

Standout Picks

If you have a daughter looking for a great trail running shoes that also looks great and comes in several color options, then you may want to take a look at this one. They are really durable and provide comfort, breathability, and flexibility. Overall, this is a great pick for those of you looking for something that makes you look and feel great.
Amazon Link
The PureFlow remains one of the softest shoes in the Brooks Pure Project collection. It is a dual-purpose shoe for the neutral runner. These shoes are perfect for daily running but we wouldn’t recommend them for the competition. Brooks is one of the most popular running shoe companies out there and for good reason.
Amazon Link
These New Balance shoes are a pricier option but a great versatile pair of shoes that can be used for running and other workouts. If you want to get the girl in your life a great looking pair of shoes, these are excellent! They are breathable, comfortable, and come in lots of colors for you to choose from!
Amazon Link
The upper portion of the shoe has been redesigned with highly breathable mesh, improving breathability and giving the wearer better support and comfort, making for a very comfortable shoe, even in hot weather. The best thing about these shoes is that they’re comfortable and very affordable at the same time. These shoes are definitely best for roads and they will do their best while daily running.
Amazon Link
This girls shoe is designed for the girl who loves long distance running. It has special features like good cushioning that also helps to absorb not only excessive sweat but also impact not only in the heel but also in the forefoot as well. The absorption of impact results in having fresh, comfortable feet running for a longer time. The other feature that will sell you on the ASICS Cumulus 18 GS Girl is that they have breathable mesh on the upper side of the shoe that brings along freshness, cool feet, and a comfortable fit.
Amazon Link
These affordable ASICS kid's shoes are affordable and available in several color options. They are an all-around great versatile shoe that will fit the needs of most girls. And the best part--these shoes come in lots of colors to choose from so you can be sure you will find something that will work!
Amazon Link
For running, jumping or casual wear, this shoe for girls hits the mark nicely. The shoe gives good neutral support and a very nice cushioning system with a medium offset, and the coloring style designed into the shoe is stylish and grabs attention. All the features which are expected in a good running shoe have been built in while also ensuring that it looks great for both running and casual wear.
Amazon Link
The Asics GT-1000 7 kids shoes are a great pair of shoes for girls because it comes in several color options and has a sleek design. They are durable, comfortable, and lightweight while still remaining durable.
Amazon Link
The Nike Air Pegasus Zoom 33 is a solid versatile neutral running shoe which can be used both on roads and treadmills. A high-quality build, materials and features similar to that of adult running shoes, your child can use these to run in competitions.
A really nice all around shoe that's offered in a dazzling blue or a more cool blue, when it comes to style, these shoes are very attractive and your girl will love them. The shoes are very easy to clean, offer good comfort, and offer a nice smooth ride due to the extra cushioning factor. The upper is made with a comfortable and durable mesh construction which gives you protection and ensuring breathability. Users can wear these shoes for running or casually as a very nice looking shoe with tons of comfort.
Amazon Link

Criteria Used for Evaluation

Durability

When it comes running shoes, we all want something that is durable and built to last--which is why we made sure to rate all of our top picks based on how durable they are!

Do you ever think about how many times you replace your child's shoes? They need to be replaced from time to time. Shoes aren’t indestructible constructions. Shock absorption gets weaker and weaker over time. The sole also weakens and your shoes ( even the, most durable ones) no longer look like they used to.

However, running shoes should stay with you for more than 1 year of use on medium-paced runs. Running is one of the biggest challenges for shoes so when you look for a new pair, make sure that they will last a long time. In order to ensure you get the shoes with the right durability, you will need to make sure you take a look at everything they have to offer.

Check to see if they work for the terrain you prefer to run on--for example, road shoes do not work for running on the trails. Make sure to consider how your child treats their shoes and belongs as well--if they are on the more rambunctious side then you definitely need to make sure you invest in a pair that is more durable than most.

Breathability

As far as breathability goes, you need to make sure you get your daughter the right amount of ventilation so she stays comfortable no matter how far she runs.

Shoes made with natural fabric are less breathable than the that are made with synthetics. You need to ensure that your child's shoes are breathable and there is no moisture inside the shoe. A lot of companies design shoes with special mesh which boosts ventilation and provides airflow. All of the shoes on our list are breathable, so look at the review for each view to find out if it meets your needs.

Aside from mesh in the upper of the shoe, we also made sure to take a look at what materials are used throughout the shoe as well as how moisture-resistant the shoes are. Moisture resistance is a great feature to have alongside breathability because it will help keep your feet cool and dry--even during the hottest days in the summer.

All in all, the level of breathability you need really depends on the needs of the person. If you have sweaty feet or if you know you are out in really hot weather then you need to make sure to check-in and ask your daughter what she needs--because the right amount of breathability also ensures that your child doesn't get any chafing or blisters.

Comfort

While wearing running shoes, we want to make sure we stay comfortable--so why would that be any different for the younger generation?!

Comfortable shoes make people happy, no matter their age. It is advisable to look for shoes with a well-built sole and plenty of cushioning. The shoes must also be highly shock-absorbent and breathable to ensure your child's maximum comfort. Children often complain about shoes being a little bit too heavy and/or bulky.

When choosing the best ones, it’s good to ensure that they are lightweight and won't have any bad impact on a child’s running performance. This is another very important factor. If your child wants to start running, her shoes shouldn’t be very heavy but she will still need a lot of support. If she wants to do trail running, the shoes need to be even sturdier and give more support than regular running shoes.

The next point is contemplating where your child is going to use them. Shoes good for the treadmill usually won’t be good in the mountains so please take this into account. And, of course, don't forget to check in with your kiddo to see what she likes--at the end of the day she knows her feet best and will be able to tell you exactly what feels best.

Protection

Make sure you get a pair of shoes that provides your child with the protection they need--and get their input because what works for you might not work for them.

This is one of the most important factors when choosing a shoe for your child. Children not only use shoes for running, but they also climb, jump, and do a lot of things that could lead to injuries. A solid sole with good support and stability will help your child to enjoy themselves while protecting them and giving you peace of mind.

The protection of joints from an early age will affect your child’s health positively. Good advice when searching for protection is to choose shoes with the most possible cushioning. However, a lot of cushioning is not the best option for kiddos who don't need all of the added help with stability and support--so make sure to stick to what works for your child's feet.

At the end of the day, the perfect pair of girls running shoes for your daughter will be the one that best fits their needs. Make sure to let them try them on and tell you what pair works best--if they are old enough of course. This way you are covering all of their needs and wants--just like you would do for yourself if you were getting running shoes for just you.

Weather Resistance

Not all shoes are designed for all types of terrain and weather--so before you make your purchase make sure you take a look at when and where you can wear these shoes.

Girls are more careful than boys in most cases, but nonetheless, the shoes you choose should give them one hundred percent safety. Running in summer shouldn’t be a problem, but when it comes to fall or winter, your child may encounter problems. In winter there are more slippery areas so a non-slip sole is a must-have.

What’s more, your child may be often surprised by rain during running, so waterproof shoes are an excellent idea. However, it is important to note that not all running shoes will cover wet or snowy terrain--so think about when and where your kiddos will be running. This is especially important for those of you who like to hit the trails as well.

We did our best to include options for everyone--even those of you who want more versatile options so you can bet there is a pair of options on our list for every type of runner. If your child needs more than one pair you can definitely get more than one as well--that way you can get the most life out of your child's road running shoes and trail running shoes.

Top 10 Picks

1. Salomon Speedcross J

Where to buy
Amazon Link
Salomon Speedcross  J
Salomon Speedcross  J
Salomon Speedcross  J
Salomon Speedcross  J
Salomon Speedcross  J
Amazon Link

If you have a daughter looking for a great trail running shoes that also looks great and comes in several color options, then you may want to take a look at this one. They are really durable and provide comfort, breathability, and flexibility. Overall, this is a great pick for those of you looking for something that makes you look and feel great.

Read more

Durability

Like most Salomon running shoes, these are pretty durable and built to last--and this holds true for their kid's models. Thanks to the high-quality materials used, these shoes are a pair your daughter can rely on for the long haul!

Breathability

These running shoes provide a good bit of breathability and have some breathable mesh in its upper to ensure you get some extra ventilation. If you want to make sure you keep your little one's cool and dry, then making sure her shoes are breathable is a must.

Comfort

These shoes feature a Sensefit system which provides you with a secure fit that ensures the shoe fits like a glove. Their Contragrip technology ensures no slipping occurs--even on the more technical terrain. The EVA midsole in these shoes ensures it has adequate cushioning that provides the right amount of comfort, stability, and support.

Protection

If you are looking for a great pair of trail running shoe for the girl in your life you will love these! They are durable and built to take on quite a bit, so you can trust they will keep the wearer safe from unnecessary injury.

Weather Resistance

These shoes provide extra grip and traction, so if you get stick in the rain while you are out on the trails these will help you keep pushing through. Overall, these shoes can handle a good bit and while they aren't waterproof they are definitely water resistant and able to prevent you from slipping if you encounter wet or muddy terrain.

Amazon Link

2. Brooks PureFlow

Where to buy
Amazon Link
Brooks PureFlow
Brooks PureFlow
Brooks PureFlow
Brooks PureFlow
Brooks PureFlow
Amazon Link

The PureFlow remains one of the softest shoes in the Brooks Pure Project collection. It is a dual-purpose shoe for the neutral runner. These shoes are perfect for daily running but we wouldn’t recommend them for the competition. Brooks is one of the most popular running shoe companies out there and for good reason.

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Durability

This may be the biggest disadvantage of these shoes, as they don’t seem to last as long as those from the other brands. So, if you have a little one that really rambunctious, these shoes may not be a good fit for them.

Breathability

If you want a pair of shoes that offer optimal breathability, then you need to take a closer look at these running shoes. These shoes have a durable and breathable mesh that will ensure that you get the ventilation that you need. if you want to ensure your daughter stays cool and dry during all of your runs then you may want to take a closer look at these shoes.

Comfort

This running shoe offers comfort for daily training and responsiveness for speed. It has the ability to carry the runner for long distances. It has a rounded heel which helps to reduce the stress on joints. These shoes are for people who don’t need additional arch support. They are made from breathable mesh so your feet don’t sweat.

Protection

The shoe has a nice bounce which makes the midfoot to forefront transition easy and smooth. A unique feature of the Pure Project shoes from Brooks is the outsole with the interconnected pod structure. This gives the shoe a natural rolling transition. The transitions are quick for a shoe of this weight. The split in the toe further enhances this, as the toes can splay and dig in through the toe-off powering through the transition. This is evident when climbing a hill or grade.

Weather Resistance

Since these running shoes are really breathable, you will find that they can't too much--even though they are durable. Their breathable mesh will allow water to seep through and since they are designed for road running, they won't have any additional traction and grip.

Amazon Link

3. New Balance 990 V4

Where to buy
Amazon Link
New Balance 990 V4
New Balance 990 V4
New Balance 990 V4
New Balance 990 V4
New Balance 990 V4
Amazon Link

These New Balance shoes are a pricier option but a great versatile pair of shoes that can be used for running and other workouts. If you want to get the girl in your life a great looking pair of shoes, these are excellent! They are breathable, comfortable, and come in lots of colors for you to choose from!

Read more

Durability

These shoes are made of leather and synthetic material--which makes them pretty durable, although they won't last if they are taken out technical terrain.

Breathability

Breathability is an incredibly important factor to consider in running shoes, especially during the summer months. Luckily, these shoes are incredibly breathable thanks to their durable breathable mesh--so if you want a well-ventilated shoe this is the way to go!

Comfort

As far as comfort, these running shoes are well-cushioned and offer great stability and support. They are really comfortable and reviewers don't really report many complaints about the comfort they provide.

Protection

While these are not trail running shoes--and thus don't offer that level of protection--they do offer a great deal of protection for runners. If your daughter is an avid road runner, these are a great pair for just that!

Weather Resistance

These running shoes are perfect for those of you who run in warmer conditions--but keep in mind that they don't handle water well so if your kiddo gets stuck in the rain they will get soaked.

Amazon Link

4. Junior Saucony Cohesion

Where to buy
Amazon Link
Junior Saucony Cohesion
Junior Saucony Cohesion
Junior Saucony Cohesion
Junior Saucony Cohesion
Junior Saucony Cohesion
Amazon Link

The upper portion of the shoe has been redesigned with highly breathable mesh, improving breathability and giving the wearer better support and comfort, making for a very comfortable shoe, even in hot weather. The best thing about these shoes is that they’re comfortable and very affordable at the same time. These shoes are definitely best for roads and they will do their best while daily running.

Read more

Durability

Like always, these Saucony shoes are very durable. What’s more, you can wear them for long periods of time without discomfort to keep your kids happy! These shoes are a great pair for those of you looking for a pair of shoes that can finally hold up to your little ones use.

Breathability

These are not the most breathable running shoes on our list, but they definitely still provide some ventilation so your little one's feet don't overheat. So, if your little girl deals with excessively sweaty feet, these won't work for your kiddo.

Comfort

The Non-Visible Grip System on the heel section provides more cushioning to the heel. The improved cushioning and shock absorption protect you from impact and prevents injuries to ankles. This is a practical running shoe with thoughtful features. It is suitable for indoor running too. They also have good arch support. They are lightweight and all of their features make them very comfortable.

Protection

As far as protection, these are pretty versatile so they offer enough for road running and going off the road--as long as you don't veer into technical terrain.

Weather Resistance

Since these shoes don't provide great traction and grip they won't work for wet or muddy terrain. However, they are a great option for runners who like to hit the road--just make sure it is dry out because they don't have an awesome grip on wet roads either.

Amazon Link

5. ASICS Cumulus 18 GS

Where to buy
Amazon Link
ASICS Cumulus 18 GS
ASICS Cumulus 18 GS
ASICS Cumulus 18 GS
ASICS Cumulus 18 GS
ASICS Cumulus 18 GS
Amazon Link

This girls shoe is designed for the girl who loves long distance running. It has special features like good cushioning that also helps to absorb not only excessive sweat but also impact not only in the heel but also in the forefoot as well. The absorption of impact results in having fresh, comfortable feet running for a longer time. The other feature that will sell you on the ASICS Cumulus 18 GS Girl is that they have breathable mesh on the upper side of the shoe that brings along freshness, cool feet, and a comfortable fit.

Read more

Durability

These shoes may stay with you for a long time. They have abrasion-resistant elements that make these shoes very durable. According to user reviews, these running shoes really do hold up and the materials they are made up really are as high quality as the brand advertises.

Breathability

When it comes to breathability, these shoes have a breathable upper that ensures they are well-ventilated. While they are really breathable, however, there are more breathable options on our list to choose from as well.

Comfort

The ComforDry Sockliner feature provides extra cushioning for your feet and anti-odor properties. The forefoot and heel gel cushioning systems absorb shock on impact. The shoes have seams making it easier to avoid irritation. They also provide torsion control and offer a lot of stability while maintaining flexibility.

Protection

The shoe system has a line going from heel to toe and this guides the gait movement during running. The insole can be removed if desired. The shoe never feels stiff and restrictive on any kind of surface.

Weather Resistance

As far as weather resistance, these are perfect for warm summer days or cool, dry runs. They don't do well if they get wet and they don't offer additional grip or traction, so if it rains they are not the best pair of shoes to be wearing.

Amazon Link

6. ASICS Gel Contend 4 GS

Where to buy
Amazon Link
ASICS Gel Contend 4 GS
ASICS Gel Contend 4 GS
ASICS Gel Contend 4 GS
ASICS Gel Contend 4 GS
ASICS Gel Contend 4 GS
Amazon Link

These affordable ASICS kid's shoes are affordable and available in several color options. They are an all-around great versatile shoe that will fit the needs of most girls. And the best part--these shoes come in lots of colors to choose from so you can be sure you will find something that will work!

Read more

Durability

While these are definitely not the most durable pair of running shoes on our list of reviews, they do still hold their own if you treat them right--but we know with kids that can be hard to do, so make sure to consider that before purchasing these.

Breathability

If you are looking for breathability, these shoes fall somewhere in the middle. They are pretty breathable but definitely not the most breathable selections on our list--so, if you don't need something with optimal breathability you will love these.

Comfort

These shoes feature a gel cushioning system for optimal comfort levels as well as optimal shock absorption. They are supportive and stable and a great fit for the needs of most girls.

Protection

As far as protection, these running shoes are perfect for road running and can offer the protection you need when your kiddo is packing in the miles while running on the road. On the other hand, if you want to hit the trails these will definitely not hold up.

Weather Resistance

For the most part, these running shoes are perfect for road running on those beautiful days but definitely won't work when it starts to pour or snow since they don't offer great traction and grip for inclement weather.

Amazon Link

7. Saucony Ride 9

Where to buy
Amazon Link
Saucony Ride 9
Saucony Ride 9
Saucony Ride 9
Saucony Ride 9
Saucony Ride 9
Amazon Link

For running, jumping or casual wear, this shoe for girls hits the mark nicely. The shoe gives good neutral support and a very nice cushioning system with a medium offset, and the coloring style designed into the shoe is stylish and grabs attention. All the features which are expected in a good running shoe have been built in while also ensuring that it looks great for both running and casual wear.

Read more

Durability

Constructed from durable and comfortable mesh uppers combined with leather fittings for stability, forgiving flex film overlays are designed into the shoe construction as attractive functional features. The shoe has been made with a durable nonmarking out-sole so the wearer can expect a long lasting durable shoe.

Breathability

Thanks to their breathable mesh upper, these running shoes will ensure that your feet remain well-ventilated no matter how far you run. If you live in hotter climates or if your daughter suffers from really sweaty feet, you will need to make sure you pair these with a pair of breathable socks.

Comfort

A foot-hugging comfortable mesh upper and leather construction keep it lightweight, combined with excellent cushioning come into play with an Eva mid-sole shoe system. Comfortable stability through the heel to a toe drop of 8mm, the interior of the shoe has a lining with antimicrobial qualities to minimize odor brought about by bacteria.

Protection

If you need a pair of shoes that offer the protection that you need when road running, then these are it. But, while they are perfect for the road, they certainly won't work for the trails or technical terrain.

Weather Resistance

When it comes to weather resistance these shoes have your back on most days, but not when the weather decides to surprise you. These shoes actually don't have a lot of traction and grip to offer--so make sure to keep that in mind if you decide to get these running shoes for your daughter.

Amazon Link

8. Asics GT-1000 7

Where to buy
Amazon Link
Asics GT-1000 7
Asics GT-1000 7
Asics GT-1000 7
Asics GT-1000 7
Asics GT-1000 7
Amazon Link

The Asics GT-1000 7 kids shoes are a great pair of shoes for girls because it comes in several color options and has a sleek design. They are durable, comfortable, and lightweight while still remaining durable.

Read more

Durability

With rubber outsoles and SPEVAFOAM 45, these shoes are both durable and comfortable. They allow for your natural gait and stride and are built to last.

Breathability

Thanks to their mesh material and construction, these running shoes are really breathable and will definitely keep your feet cool and dry no matter how long you have them on.

Comfort

Thanks to their cushioning and midsole foam, these running shoes are super comfortable--and the best part is that they keep you comfortable while you are running.

Protection

As far as protection, these shoes don't offer much if the weather decides to switch it up on you. However, their padded cushioning and neutral runner support ensure that you get pretty good shock absorption, so you can be sure you will prevent shin splints and other unwanted symptoms from occurring.

Weather Resistance

When it comes to weather resistance, these shoes don't offer a ton of additional features that will help you if the weather takes a turn or during extremely cold seasons.

Amazon Link

9. Nike Air Pegasus Zoom 33

Where to buy
Nike Air Pegasus Zoom 33
Nike Air Pegasus Zoom 33
Nike Air Pegasus Zoom 33
Nike Air Pegasus Zoom 33
Nike Air Pegasus Zoom 33
Amazon Link

The Nike Air Pegasus Zoom 33 is a solid versatile neutral running shoe which can be used both on roads and treadmills. A high-quality build, materials and features similar to that of adult running shoes, your child can use these to run in competitions.

Read more

Durability

It is a sturdily built shoe, so it will give you and your child lots of mileage. They are made of high quality and durable materials that will hold up through the test of kids--which is a must when you are getting your kiddos running shoes.

Breathability

The breathable mesh upper of the Pegasus Zoom 33 is very comfortable. The shoe is versatile and feels light on the foot. The shoe can be used for both long distance and high speed running.

Comfort

The shoes are a perfect fit for girls who want a comfortable fit and responsive ride. The midsole cushioning technology produce a responsive and spring-like effect. This delivers propulsion during take-off and enhances the stability of the shoes. The hard-wearing rubber makes the shoe more durable.

Protection

AS far as protection, these shoes are great for racing and competitions so expect them to be great on the road or track--not on technical terrain.

Weather Resistance

While these shoes provide you with additional protection and have great traction and grip, they are not designed to be extremely weather resistant.

10. Puma Flare JR Sneaker

Where to buy
Amazon Link
Puma Flare JR Sneaker
Puma Flare JR Sneaker
Puma Flare JR Sneaker
Puma Flare JR Sneaker
Puma Flare JR Sneaker
Amazon Link

A really nice all around shoe that's offered in a dazzling blue or a more cool blue, when it comes to style, these shoes are very attractive and your girl will love them. The shoes are very easy to clean, offer good comfort, and offer a nice smooth ride due to the extra cushioning factor. The upper is made with a comfortable and durable mesh construction which gives you protection and ensuring breathability. Users can wear these shoes for running or casually as a very nice looking shoe with tons of comfort.

Read more

Durability

The shoe pattern and coloring do not fade over time, and you will have long-term durability from the robust rubber sole system, and the very well constructed upper mesh.

Breathability

As far as breathability, these shoes offer a good bit of ventilation although they are not the most breathable. Moreover, if your daughter deals with really sweaty feet these running shoes may not be a great option for this issue.

Comfort

These shoes have very good energy return, contributing to a comfortable shoe to wear while running, lots of very comfortable cushioning anytime, and a nice overall fit from the well-designed structure of the shoe.

Protection

These don't offer too much protection if you go off-road, but you will definitely get the protection you need if you stay on the road.

Weather Resistance

Style is the name of the game with this shoe. Just looking at them it is very much about style blended with real functionality for a good running shoe. The stability is sound, the shoe structure is solidly comfortable, and the style is at home as a running shoe or with all types of casual wear. The Puma Flare JR is offered in two nice color combinations which will appeal to girl runners, and if they get caught out in the rain and mud, the shoe is very easy to clean.

Amazon Link

Sources

  1. Editorial Team , Asics, Brand Website
  2. Editorial Team , Go Outdoors, Informational WebsiteVy
  3. Editorial Team , How to Choose the Best Running Shoes for Women, Buying Guide

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.