10 Best Balance Boards Reviewed

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Balance boards can be an essential addition to your fitness regimen. They are a favorite component among many runners and athletes—and many swear by their results! So, what benefits do balance boards actually provide?

 Running, and athletic endeavors in general, put a strain on our bodies—and sometimes we don’t even feel the effects until it is too late! More importantly, all physical activity requires a strong core that is focused and engaged If you do not have the appropriate core strength and conditioning you may find you cannot perform optimally or reach the goals you have set for yourself. Furthermore, core strength also reduces your risk of injury and allows you to perform movements properly and more efficiently. Balance boards are versatile tools that help you stretch and strengthen your muscles and tendons.

As runners and athletes, many of our muscle groups get neglected, which can increase our risk of injury and leave us lacking in certain areas with no obvious explanation. Balance boards help us target those muscles, so we can strengthen them and achieve an overall improvement in all other areas. Nowadays there are tons of balance boards out there for us to choose from. So, we have taken the time to research and review the best options currently available—so you don’t have to go through the tedious process all on your own. We hope you our list helps you find the best balance board for you, so you can start pushing towards your fitness goals!

Last Updated: June 16, 2018
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By Giselle Killebrew:

This update brings a couple of new additions as well as some updates to previous products and general information regarding balance boards.

Indo Board Original
  • Indo Board Original
  • 5 out of 5
    Our rating
  • 30” X 18” Wooden Deck
  • 6.5” Diameter Molded Plastic Roller
  • Price: See Here
Isokinetics Deluxe
  • Isokinetics Deluxe
  • 4.8 out of 5
    Our rating
  • 16.5
  • 2
  • Price: See Here
Profitness Wooden
  • Profitness Wooden
  • 4.5 out of 5
    Our rating
  • Lightweight, Portable Design | 3lbs
  • Weight Limit: 330lbs
  • Price: See Here

10 Best Balance Boards

1. Indo Board Original

With a beautiful design, the Indo Board Original is amazingly highly rated by customers who have bought it. In addition to the sleek look, the board is well made and rolls smoothly on the “virtually indestructible” roller it comes with.
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Design/ Specialty
This is a flat oval board which rests on the roller without a track or other form of attachment. The balance board has a little texture added to the top so that you won’t slip off. The oval design means you won’t accidentally damage furniture or yourself with sharp edges, and you get to feel like a surfer catching the waves!

Functionality/ Use
Indo Board has a smooth function that doesn’t get caught up, or hitched on anything. Sure, this means it could all come crashing down, but that just makes it that much more exciting! There are consequences for not maintaining the core; if there’s no danger there, how can you expect to improve? It’s not exactly for beginners, but once you get the hang of it you might be replacing your couch with a set of Indo Boards.

Cost/ Value
It has a relatively high cost, but the quality is second to none. This is not going to snap on you, and it looks great even when the kids keep leaving it out on the living room floor. If you want the best of the best, and don’t mind paying a few bucks extra, here you go.
Pros
  • High quality
  • Cool look
  • Smooth function
Cons
  • Expensive

2. Isokinetics Deluxe

When you are a beginner, you want to make sure you can jump right into your strength training on a balance board. And if you have never used a wobble board or balance board before, why spend tons of money on one? Here you you have your beginning level board for the right price.
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Design/ Specialty
A disc shaped wobble board, this option adjusts so you can make it more difficult as you get better. There is a removable half-ball under the disc, that when attached, gives more wobble room and therefore makes the core workout harder. Instead of buying a beginning board, and then upgrading, you can get the two for one deal. And the best part it, this type of board is all once piece, so you won’t go toppling over and crashing down.

Functionality/ Use
A 360 degree workout, you can tilt forward, back, and side to side, making sure it hits every muscle group in your body. This gives you more options for what to work, stretch, or strengthen, compared to the tilt boards which seesaw over an axis.

Cost/ Value
The Isokinetics Deluxe Board is much more affordable than other options. Plus you get the two for one design which adjusts to become more difficult! If value is what you are after, thinking maybe you don’t need all the jazziness of a more expensive board, this will not disappoint.
Pros
  • Inexpensive
  • Adjustable for to difficulty levels
Cons
  • Not as advanced

3. Profitness Wooden

3. Profitness Wooden
It’s lightweight, sturdy, and made of wood. The Profitness wooden balance board is a disc shaped board that looks good, and can easily be transported or slipped into a closet. But if it does get left out, it really doesn’t look too bad.
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Design/ Specialty
Pretty basic design here, this is your standard, straightforward, disk shaped board. No frills or even really special features, but sometimes that is all you need. It tilts, it wobbles, and it strengthens the core.

Functionality/ Use
If you are carrying around a few extra pounds, this board will be easy to use and support your weight. It is definitely geared towards beginners, but most definitely still gives you that great core workout and muscle stretch you need!

Cost/ Value
Basic board means low price. And the best part is, the low price on this ProFitness Balance Board doesn’t mean low quality.

8. Fitter First

Fitter First Pro Wobble Board is another versatile board with three different settings. All three settings are difficult though, so you might not want to start with this one. But if you are already confident in your balancing abilities, check out Fitter First, because it is high quality with a middle of the road price.
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Design/ specialty
This baby can take up to 350 pounds of weight, so needless to say, it is top quality. A disc shaped board, this one leaves you free to gyrate like Elvis. The three settings are transitioned between easily, and over slants of 15, 17, or 20 degrees. This is for serious, heavy users.

Functionality/ Use
The different angles give you options for just how much core you want to work on. The benefit of the disc shaped balance board is that it should help you from completely wiping out, although on those tougher setting, I might move away from the China cabinet. Work your way to the hardest level, or keep it on an easier setting after your long run.

Cost/ Value
This is a solid middle of the road price. With the three different settings, the Fitter First Pro is an amazing value for anyone who already knows how to balance, but might want to advance their core and balance skills. Pricing further depends on what height/size you decide to go with.

4. Theraband

4. Theraband
The TheraBand balance board is all one strong plastic piece, which tilts two ways at a 30 degree angle. It is made of a durable molded plastic, and is the perfect option for including other exercises and weight training while you balance, just to add to the core workout.
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Design/ Specialty
The no slip surface means you can focus on balance, and forget about footing. Because it tilts front and back, it focuses on fewer core muscles at a time, which makes it more targeted. With the solid surface, you can add weights and other exercises with ease. Drop down and do some stabilizing pushups too, by holding onto each end of the board with your hands.

Functionality/ Use
Easy to use because it is so straightforward, but also fun to customize with a 37 exercise guide included that explains all the different uses for the TheraBand balance board. Works well for adding resistance bands.

Cost/ Value
We are getting into the lower end on the price tag here, but it still is not cheap. Since it is all one piece of plastic it is strong, while being able to keep the price down.
Pros
  • Integrates well with other exercises
  • Focuses on one plane of instability at a time
Cons
  • Easy to master
  • Small for some users

5. Rolo Board Original

5. Rolo Board Original
The Rolo Board is a fun option that will help you engage all of your core muscles and allow you to use exciting movements to improve your balance and stretch and workout muscles and tendons you may not typically get to.
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Design/ Specialty
This board is a multi-functional balance board that come with two different roller sizes--each of which requires specific balance progressions, movements and skill. This board is made of hardwood, durable maple and is one of the most versatile boards currently available.

This board will specifically help you build your wake boarding, surfing, skate boarding and, snowboarding skill levels if you participate in those sports. Whatever the case, this board is a fun way to improve your balance and muscle memory.

Functionality/ Use
The Rolo Boards comes with a large roller and a small roller, in order to offer multi-functional exercises that will allow you to work on multiple skills--no matter what your skill level is. The long roller allows you to focus on heel-to-toe movements, balances, and stretches--while the short roller helps you focus on spins, twists, and rocking balancing skills.

Cost/ Value
The Rolo Board is a high cost balance board that is well worth its price. It is a versatile and multi-functional board that will fit all skill levels and help you focus on a variety of skills and balance movements that will help you push your athletic abilities to the next level.
Pros
  • Multi-Functional
  • Versatile
  • Fun to use
  • Works on any surface 
  • Can be used barefoot
  • Lots of color options available
  • Perfect for all skill levels 
Cons
  • High cost

6. StrongBoard

6. StrongBoard
The StrongBoard balance board has a unique take on the traditional balance board. It features a spring, which has completely put a spin on how the balance board works--and athletes and runners everywhere love it.
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Design/ Specialty
This board features a unique design--it is a platform that sits on quadruple compression springs--this mimics a surfing motion. It is designed to increase your overall core strength and burn more calories.

Functionality/ Use
This board is very versatile. It can be used by beginner, intermediate, and advanced users. It also offers additional workout options--so you can incorporate balance into some normal workouts to give them an additional boost.

Cost/ Value
This is a pricey board--but well worth the investment given all of its features and how durable it is.
Pros
  • Unique spring design
  • Increases your core strength
  • Versatile
  • Durable
  • Sturdy
  • Can be incorporated into your workouts
  • Can be used by all skill levels
Cons
  • Expensive
  • Not as challenging as other boards

7. Revolution Core 32 Advanced

7. Revolution Core 32 Advanced
Not for beginners, the Revolution Core Balance Board is another option targeted for those who do board sports like surfing, skateboarding, or snowboarding. This one balances on a roller, while the board itself can be kicked up for tricks.
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Design/ Specialty
While the Whirly Board is shaped like a skateboard as well, the Revolution Core actually allows you to do tricks with the board since it can lift off independent of the balance roller. The roller is actually specifically designed to stay in place, so no need to worry about where you will come down.

Functionality/ Use
The Revolution Core is a fun option for those with advanced balance skills. It might be meant for boarders, but you sporty runners can get a good kick out of it too! As soon as the other boards become easy and boring, give this one a shot, and it might spark a new career in pro-skating.

Cost/ Value
Money is meant to be spent, right? Yes it is one of the most expensive options, but it is by far the most fun and challenging. For what you can do with the Revolution Core Balance Board, the price makes sense.
Pros
  • Challenging
  • Fun
  • Well designed for tricks
Cons
  • Expensive
  • Difficult to use

9. Revolution 101 Balance

9. Revolution 101 Balance
The Revolution 101 Balance Board is a perfect option to focus on stability and balance. Its' simple design is perfect for beginners who are looking for a balance board that challenges them and is easy to begin to use.
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Design/ Specialty
The Revolution 101 Balance Board will help you work on your Balance, stability, and improve your core strength. It is perfect for all athletes and is a great starter option. It is made of hardwood, which allows you to use it both inside and outside and makes it highly durable.

Functionality/ Use
This board comes with an adjustable feature that allows you to work through a balance progression. Once you have mastered the beginner level, you can remove the adjustable guards and work on using the board without them--to further improve your balance and stability, as well as strengthen your core.

Cost/ Value
This Balance Board is more on the expensive side, but it is well worth the cost. It is perfect for beginners and intermediate users, so you will be able to make good use of it!
Pros
  • Great option for beginners
  • Adjustable (and removable) feature that will keep the Board in place while you improve your balance and stability 
  • Lightweight 
  • Durable 
Cons
  • High cost 
  • The edges of the board are less durable 

10. Simply Fit

10. Simply Fit
The Simply Fit Board is heavy duty, and comes with a DVD and guide to show you all the different exercises that you can do. It can be used by beginners, but offers plenty of fun activities to do that will keep you busy no matter what level you are at.
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Design/ Specialty
This board is one curved oval/ rectangular piece of plastic. The feet sit higher than the center, which is the axis over which you balance.This is meant to be a core part of the workout, that gives you balance and strength training while working the bigger muscle sets.

Functionality/ Use
Work the abs, core, stabilizing muscles, legs, and pretty much any other muscle you can think of. The Simply Fit Board is lightweight, stores easily, and can be taken anywhere. Use this as a central piece of a workout in order to get that much more out of the exercise.

Cost/ Value
The Simply Fit Board simply will not break the bank. Great low cost option if the design is what you want.
Pros
  • Low cost

  • Versatile

  • Can be the central piece or added to any workout

Cons
  • Not as specifically targeted for balance
  • A little cheaply made

Criteria for picking out the best balance boards

Balance Boards are working out devices that are used in   body balance training, therapy, brain development and athletic training. It consists of a flat hard that you stand on, and an unstable rounded bottom, so that to use it, you must exercise balance and swift movements. It is manufactured primarily of wood just like many other board sport products like skateboards and snowboards.

Factors to consider when choosing the best Balance Board:

Design/ Specialty

Why should one consider the design or specialty of the balance board? Athletes and users who have used, or know about, balance boards are aware of everything they have to offer. Whether you want to improve your balance, encourage healing, prevent injuries, or improve your overall stamina–using a balance board that was designed for your specialty will give you the best results.

Cost/ Value

Balance boards vary in cost depending on the type, size, design, specialized purpose, and place of purchase.

The Board size

If you’re a beginner, it’s important to choose a balance board that is the right size for you. It should also be stable, durable, and able to sustain your first few tries–because they do take a minute to get used to. The right board will allow you to feel in control while also providing you with a challenging experience.

The Height of the User

Different balance boards are designed for different heights and depending on its’ features the user should always take its size into consideration. The right height also places an integral part in the board’s effectivity for the user.

The Balance Board construction:

 Construction is important when choosing a balance board. A good board should be durable, smooth, and comfortable for its users. Different people have different needs–which is why there are several options out there. It’s important the board can sustain your weight and half an inch is the adviseable thickness size for balance boards.

The Maximum weight of the Balance Board 

After checking the composition of the board, the user should equally consider knowing up to what weight the balance board can hold. This is especially important because overloading the board can cause injury–so it should be able to at least hold your body weight. A good balance board will be able to hold up to at least 350 pounds–however, users can get customizable boards if they need a board that can hold more than 350.

Like everything in life, balance boards have both advantages and disadvantages. While the advantages far outweigh the negatives it is important to note the importance of proper grounding. While balance boards can help you lose weight, and improve your balance, it can easily cause injury if you decide to use it on unsafe or inadequate surfaces.

Other Important Factors To Consider

Overall Design

Balance boards come in different designs, sizes, and specified purposes. When choosing the best balance board for you, it is important to know what features, functionality, and purpose you are looking for. This will help you narrow down the best balance boards for you and find the one that will help you reach your own specific goals.

Features

Balance boards have many purposes aside from improving your balance. They will also improve your stability, reaction speed, and overall awareness–which are all important to improving both your health and performance. Many balance boards offer several different features, so it is important to narrow down what you need in order to find something that fits the bill.

Benefits

Balancing Boards offers many benefits–to everyone, athlete or not.  Users should also be well equipped with information concerning the balancing board–like how to use it, the dos and don’ts, etc–when choosing their own board.

The Different Types of Balance Boards

Balance boards help you develop your balance while also being fun to use–but it is important to find one specifically suited for your own goals.   Some balance boards are built for general balance, improved balance for sports or rehabilitation–while others are built to improve balance and skills for certain sports like surfing, snowboarding, and skateboarding.

There are many different styles and types of balance boards to choose from but it is best to choose one based on your skills level, long-term balance goals and reasons for wanting to improve your balance. These are the six different categories of balance boards from which you can choose from.

A Teeter Board: Teeter Boards sit on a stable base such as a cylinder cut in half, 2 balls cut in half or a wedge. These boards are not very challenging or fun to use but serve their purpose well for physical therapy, rehabilitation and balance training for the elderly.

Wobble Board: Wobble boards are boards with half of a ball adhered to the bottom. They’re great for general and sports balance training–but their main purpose is for physical therapy/rehabilitation. Wobble boards are quickly mastered, which make them less fun and challenging over time. They can range in price from 20 to 200+ U.S dollars.  A cheap 20 dollar wobble board could be used for balance training but if I was going to spend around 150 dollars on a balance device it would on the indo board original.

Roller: Rockers are the most commonly used balance boards by many athletes. They are used by putting the tube under a board and balancing on it. This type of board has the broadest range of applications– from rehab and general balance improvement to sports specific training, board sports balance training and doing practicing trick techniques. However, there are better boards out there if you are specifically looking to improve performance in skateboarding, surfing, or snowboarding.

Size is the main things to look for when purchasing one of these boards–the shorter the board the more challenging it will. It’s also important to see if the board has stoppers on the ends of it; boards without stoppers are more likely to shoot out from under you. However, stoppers do limit tricks that can be performed with them. Roller boards are a lot of fun to use once you get the basics down, the best roller board out there is the Indo board original.

Roller with Rails: The roller with rails balance board has a track on the bottom of the board and a roller with a channel cut out in the middle of it so it can sit in the track. The track has several purposes: it prevents the board from shooting out from under you, allows you to do flip tricks with the board, and simulates that carving feel in board sports. One thing to keep in mind is the shape and size–this is because these features will make the board behave differently.

This type of balance board is best for skateboarders and snowboarders looking to improve at their sport–it allows them to practice flips and tricks and simulates the carving feeling they are used to.  These boards are more challenging to use then roller boards due to the nature of the rail system–however, they can be introduced as you progress and are great for any person who wishes to train further.

Rollers with rails take a bit to get used to, but once you do they are a fun and challenging balance board. While there is more risk of injury if you are trying to work on flip tricks, they are effective and efficient in their purpose.  Vew-Do is the most well known and reviewed brands that offer many different type of roller with rail boards to meet your specific needs.

Parallel Roller:  Parallel rollers are the least common type of balance board. It is unique because it uses a pipe the length of the board–and the board is placed on top of the pipe. Most are marketed specifically to surfers to improve their balance. It also simulates the feel of riding a surfboard better than a roller board. However, this type of board will benefit any person looking to improve and is forgiving to beginners because you don’t sit so high off the even ground’s surface–so you don’t have to worry about the board shooting out from under you.

The Goof board is perfect for long-board surfers and skaters looking for a balance board to practice their footwork on. Snowboarders can benefit from it as well but would probably be better off with a View-do roller with rail balance board.

360 Degrees of balance: 360-degree balance boards sit on top of a ball and has rails under the board to keep from rolling off the board. These boards are the most challenging and provide a great workout out. While they aren’t the most fun to use, they are effective for advanced users and help improve your performance in sports like surfing. These boards are also the most expensive, ranging from 300 to 1000 U.S dollars. Unless you are a semi-professional or professional athlete these may not be worth the price for some of you.

Others: There are many other types of balance board that doesn’t fit the above descriptions. They are highly popular and equally good training devices. The Vew-Do company is a company that has boards that fall in this category. Their Nub is a curved board that sits on the floor– you can rock it back and forth, practice carving,  and work on flipping tricks with it. It was made specifically to help snowboarders and skateboarders improve their skills from the comfort of their own home. Reviews demonstrated The Nub is very versatile–even children and beginners can use it without fear of falling off.

Some other things to know before using balance boards

Balance boards with and without stoppers on the bottom of the boards can shoot out from under you and be launched into the air with such high velocity they can easily damage walls, smash through windows, bust up TVs, explode fine china or knock out a spectators teeth.

They are meant to be used in an area where a flying board cannot do any damage–so make sure you have ample space around you. Also, keep in mind that most balances board should not be used on concrete because it will put more wear and tear on them.

Balance boards should not be used on indoor flooring that can be easily damaged easily–such as wood floors. Even when using a balance board correctly there are going to be times when it comes slamming down into the ground, which may eventually damage the flooring.

It is recommended you use a piece of old carpet or an area rug while training on your balance board to help prevent damage to the flooring and the balance board.

The banging sound a balance board makes when slamming into the floor may be annoying to people that live below you–so keep this in mind if you live in an apartment complex or second floor.

While balance board training can be dangerous but their benefits far outweigh the negatives. In summary, using anything that challenges coordination improves your balance, tones  your core, and helps you burn more calories than when doing the same exercise without the added challenge.

FAQ 

Q.  What is a Balancing Board and how does it work?

Balance boards are a great way to stretch and strengthen muscles and tendons that often get neglected.  They are used for balance training, therapy, brain development, and athletic training. It consists of a flat base for you to stand on and an unstable rounded bottom–this allows you to exercise balance and swift movements. It is manufactured primarily of wood, like many other board sport products–such as skateboards and snowboards.   

Q. Why should one consider the Board size when choosing my Balance Board?

If you are a beginner a larger and easier to handle balance board is recommended–in fact there are boards specifically made for beginners! The board you choosto should also be able to hold your weight and allow you to remain in control.

Q. What are the different types of balance boards available for my workouts?

There are six different types of balancing boards to choose from–it just depends on your skill level, long-term balance goals and what you seek to accomplish in the long run. Below you will find the different options you have to choose from.

Teeter Board: Teeter Boards sit on a stable base surface similar to a cylinder that’s been cut in half–or like a wedge. These boards aren’t as challenging or fun as other options but serve their purpose well for physical therapy, rehabilitation, and balance training for the elderly.

Wobble Board: Wobble boards are boards with half of a ball adhered to the bottom. They work well for general balance training as well as for sport’s balance training for sports. Their main purpose, however, lies in physical therapy and rehabilitation because they can be easily mastered and aren’t a fun board to use. These range in prices from 20 to 200+ U.S dollars.

Roller: Rockers are the most common type of balance board. They are used by putting the tube under a board and balancing on it. This type of board  has the broadest range of applications from rehab, general balance to sports specific training, board sports balance training and fun. This is a great option for those of you looking to improve your in skateboarding, surfing, or snowboarding skills.

The main things to look for when buying one of these boards is the size. The shorter the board the more challenging it will be to use. Another thing to look out for is to see if the board has stoppers on the ends of it because boards without stoppers are more likely to shoot out from under you and are limited in the type of tricks that can be performed on them. Rollerboards are a lot of fun to use once you get the basics down, the best reviewed and know board’s roller balance boards is the Indo board original.

 Roller with Rails: Roller with rails balance boards have a track on the bottom of the board and a roller with a channel cut out in the middle of it so it can sit in the track. The track has a few purposes; it prevents the board from shooting out from under you, allows you do flip tricks with the board, and simulates that carving feel in board sports. One thing to keep in mind is that the shape and size of the roller will give the board different abilities and characteristics.

Rollers with rails are a great option for skateboarders and snowboarders looking to improve at their sport because they allow you to perform flip tricks to and simulate the carving feel in both of these sports. These boards are more challenging to use then roller boards due to the nature of the rail system and the boards are generally much small then roller boards but would be good for someone that already has good balance and wants to push their training further.  Rollers with rails have a bit of a learning curve until you can start to have fun with them additionally there is more risk of injury if you are going to be trying flipping tricks. Vew-Do is the most well know and reviewed brands that offers many different type of roller with rail boards to meet your specific needs.

Parallel Roller:  Parallel rocker are the lease common type of balance board. They are unique and use a longer pipe that is put parallel to the length of the balancing  board. Many are marketed for surfers to improve their balance because they help simulate the feel of riding a surfboard better than a rocker board. While great for surfers, this type of board also provides many benefits–it can even be used by beginners since you don’t so high off the ground and thus won’t have to worry about the board shooting out from under you. The Goof board would be perfect for long-board surfers and skaters looking for a balance board to practice their footwork on.

Snowboarders can also benefit from this type of board–but the Vew-do roller with rail balance board would be a better option for them in the long run. Parallel roller boards are fun and challenging to use–and will help you improve your surfing and skateboarding skills.

360 Degrees of balance: 360 degrees balance boards are boards that sit on top of a ball and have rails under the board to keep from rolling off the board. These boards are the most challenging to use and are more of a work out then fun to use but they can be really effective for advanced level balance training for sports or board sports like surfing. These boards are also the most expensive balance boards ranging in price from 300 to 1000 U.S dollars. I think this is out of the price range that many people are willing to spend on a balance board in less they are a semi-professional or professional athlete.

Others: There are other types of balancing boards out there that are also popular training devices. The Vew-Do company is a great example because they come up with unique and effective balance boards for people to use. For example, the Nub is a curved board that sits on the floor–you can rock it back and forth, carve with it,  and practice flipping tricks. It was made to help snowboarders and skateboarders improve their skills while at home–however, there are many reviews out there even children can enjoy this product!

Q. What are benefits and importance of using a balancing board?

There are many benefits that come with using a balance board–but most importantly it helps you improve overall balance. Below you will learn more about its many benefits. 

Repairs equilibrium– In a human’s lifetime, our daily activities like jobs  and meals may lead to one way or another messing of the humans balance center which is the equilibrium. One can also harm his or her equilibrium by minor injuries when sporting. Thanks to the balancing boards, one can easily restore his or her equilibrium by working effectively.

Improves Coordination –using balancing boards can help coordinate both your muscles and your tissues–this helps you improve your overall functional fitness.

Reaction Speed – Practicing on the  balancing  board helps enhance you neurological pathways, which in turn improves your reaction time without any negative effects.

Injury Prevention –Exercising on a balancing board is highly recommended exercise to improve your balance–which also helps prevent injury. It is a safe way to improve balance and blood flow without the knees, hips, ankles and blood streams getting injured.

Overall Fitness – Overall fitness goals can easily be achieved with a balance board because they improve your body’s responsiveness which allows for effective feedback and improved muscle stability.

Q. Can I use my balance board on my carpet?

Yes, you can. This is where all boards are designed to be used.

Q. Can I use my board on hard floors?

You can still use your board on any surface, including outside. If you want to use it on hardwood floor we recommend putting down some kind of mat to protect both your floor and the board.

Q. How does the balancing board help me improve my body fitness?

The balancing board is an essential component to anyone interested in improving or maintaining their overall fitness. Techniques used when using the balance board are equally as effective as many other aerobics and gymnastics exercises–but require less space and can be done on your own. Workouts get easier as you go and some results can be immediate.

Q. What are 360 Degrees Balance Boards and how do they work?

360 degrees balance boards are boards that sit on top of a ball and have rails under the board to keep from rolling off the board. These boards are the most challenging to use and are more of a work out then fun to use but they can be really effective for advanced level balance training for sports or board sports like surfing. These boards are also the most expensive balance boards ranging in price from 300 to 1000 U.S dollars. I think this is out of the price range that many people are willing to spend on a balance board in less they are a semi-professional or professional athlete.

Q. Is using a balancing board beneficial when training for specific sports?

The balancing board is highly beneficial when training for athletic or board sports. It can improve your overall fitness and stamina and is great for sports such as football, basketball, hockey, baseball, boxing, wrestling, soccer, golf and many more.

Q. Between underwater balance boards and the normal boards, which ones are more efficient?

The main difference between normal land balance boards and underwater balance boards is that, just as the names suggest, underwater balance boards are used in water while land boards are used on land. Underwater balance boards prevent injury and prevent injury if you fall off. The only disadvantage of using the Underwater Balance Boards is that you have to do your workout under water.

Q. How frequently can I use a Balancing Board for my workouts?

The major difference between balance boards and many other training tools is that you can’t overuse these boards. The more you train on it the more balance, stability, and coordination you gain.

Ten to fifteen or at most twenty minutes is the ideal timing session per day.

One should also consider working out with other balancing tools–such as the fitness ball.

Q. Should I use a Balance Board to make myself a better athlete?

 Using the balance board will definitely improve your athletic performance. It improves your stability and balance–which makes you a faster runner, a stronger swimmer, and a better cyclist. It also helps reduce the chance of injury and allows you to feel more fit.

Q. What are the associated risks when using the  Balance Board?

Falling off is the biggest risk of using the balance board.  Regardless of whether the board is at a higher ground surface or lower surface, if you fall off you can easily get hurt.

It is important to have the appropriate protective gear –such as elbow and ankle pads–to protect you if you do have an accident. If you experience any dizziness or have any illnesses it is important to consult a doctor before use.

Q. What are the tips for a safer use of a Balance Board?

  • Before using the balance board, consult a physician if you have any health issues or experience any dizziness while using the balance board.
  • It is important to make sure your balance board and the area you are working on is free of debris. Any debris can make you fall off or break down your board over time.
  • Make sure you workout in a well-lit area.
  • The ideal space when using the balance board is a flat surface. Carpet allows for free movement and provides cushioning if you do fall off.
  • The board should be used bare-footed because it allows you to quickly respond to the board..
  • It is recommended you stick to one body position when using the board.  This decreases chances of minor injuries or accidents.
  • Flexibility workouts–like yoga and aerobics–combined with the balance board will increase your results as well as keep you fit. Dynamic stretches also do help to warm down.

Whatever your intended use may be, everyone can benefit from a little extra core and strength training. Maybe you are rehabbing from a running injury, or trying to prevent a common one. You might just want some extra core strength, or to add an exciting new element to your workouts. Of course, you could just be looking to have a hardcore fun balance sesh to get ready for the slopes, waves, or street. Do your thing, we won’t judge.

 

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