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10 Best Balance Boards Reviewed

last updated Jan 18, 2019
Runners use all kinds of training tools to make sure they are constantly growing and improving as athletes. We also use training tools to strengthen our bodies and prevent injuries. Running, and athletic endeavors in general, put a strain on our bodies—and sometimes we don’t even feel the effects until it is too late! One great tool that is well loved by runners when it comes to training is the balance board.

Balance boards are a fantastic way to improve your balance, dexterity, reaction times, posture, and to generally improve your muscle and core strength over time. Many people say they see a noticeable difference in either how they feel or in their performance during their preferred sport within as little as a month. And it’s as easy as devoting 10 minutes every day to training with a balance board.

In a Hurry? The test winner after 17 hrs of research

icon
Indo Board Original
97.2/100 our score
Materials
99
Weight
97
Value
96
Versatility
97
Style
97
Indo Board Original
Why is it better?

High quality

Cool look

Smooth function

In a Hurry? Editors choice:
Indo Board Original
Test Winner: Indo Board Original
Researched Sources
10
Researched Sources
Reviews Considered
1.9k
Reviews Considered
Hours Researching
17
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
By Sarah Coryell:

For this update, we improved our criteria section to ensure you have all the information you need to make the best choice for a new balance board. We added the Revolution FIT 3-in-1, the URBNFit, and the Kinderfeets Wooden Balance Board.

Sorting Options
Materials Weight Value Versatility Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Materials
99%
Weight
97%
Value
96%
Versatility
97%
Style
97%
Price Comparison Last Updated (20.02.19)
$159.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Materials
97%
Weight
96%
Value
98%
Versatility
96%
Style
96%
Price Comparison Last Updated (20.02.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Materials
97%
Weight
96%
Value
97%
Versatility
96%
Style
95%
Price Comparison Last Updated (20.02.19)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Materials
95%
Weight
97%
Value
95%
Versatility
95%
Style
93%
Price Comparison Last Updated (20.02.19)
$179.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Materials
90%
Weight
93%
Value
96%
Versatility
95%
Style
93%
Price Comparison Last Updated (20.02.19)
$19.97
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Materials
92%
Weight
93%
Value
90%
Versatility
92%
Style
92%
Price Comparison Last Updated (20.02.19)
$129.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Materials
90%
Weight
86%
Value
88%
Versatility
90%
Style
90%
Price Comparison Last Updated (20.02.19)
$269.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Materials
88%
Weight
86%
Value
89%
Versatility
88%
Style
87%
Price Comparison Last Updated (20.02.19)
$79.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Materials
87%
Weight
85%
Value
80%
Versatility
85%
Style
83%
Price Comparison Last Updated (20.02.19)
$129.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Materials
84%
Weight
83%
Value
85%
Versatility
83%
Style
80%
Price Comparison Last Updated (20.02.19)
$21.99
In Depth Review Top 10
  • Indo Board Original
  • Isokinetics Deluxe
  • Profitness Wooden
  • Revolution FIT 3-in-1
  • Theraband
  • Whirly Board
  • StrongBoard
  • URBNFit
  • Kinderfeets Wooden Balance Board
  • Yes4All Wooden Wobble
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Balance Boards

1. Indo Board Original

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Indo Board Original
Materials
99
Weight
97
Value
96
Versatility
97
Style
97
best offer for today
$159.95
Pros:

High quality

Cool look

Smooth function

Cons:

Expensive

With a beautiful design, the Indo Board Original is amazingly highly rated by customers who have bought it. In addition to the sleek look, it is well made and rolls smoothly on the “virtually indestructible” roller it comes with.

Read more

Design/ Specialty
This is a flat oval which rests on the roller without a track or other form of attachment. It has a little texture added to the top so that you won’t slip off. The oval design means you won’t accidentally damage furniture or yourself with sharp edges, and you get to feel like a surfer catching the waves!

Functionality/ Use
Indo Board has a smooth function that doesn’t get caught up or hitched on anything. Sure, this means it could all come crashing down, but that just makes it that much more exciting! There are consequences for not maintaining the core; if there’s no danger there, how can you expect to improve? It’s not exactly for beginners, but once you get the hang of it you might be replacing your couch with a set of Indo Boards.

Cost and Value
It has a relatively high cost, but the quality is second to none. This is not going to snap on you, and it looks great even when the kids keep leaving it out on the living room floor. If you want the best of the best, and don’t mind paying a few bucks extra, here you go.

2. Isokinetics Deluxe

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Isokinetics Deluxe
Materials
97
Weight
96
Value
98
Versatility
96
Style
96
best offer for today
Pros:

Inexpensive

Adjustable for to difficulty levels

Cons:

Not as advanced

When you are a beginner, you want to make sure you can jump right into your strength training on a balance board. And if you have never used a wobble board before, why spend tons of money on one? Isokinetics Deluxe offers you a beginning level option for the right price.

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Design/ Specialty
Disc shaped, this option adjusts so you can make it more difficult as you get better. There is a removable half-ball under the disc, that when attached, gives more wobble room and therefore makes the core workout harder. Instead of buying a beginning board, and then upgrading, you can get the two for one deal. And the best part is it is all once piece, so you won’t go toppling over and crashing down.

Functionality/ Use
A 360 degree workout, you can tilt forward, back, and side to side, making sure it hits every muscle group in your body. This gives you more options for what to work, stretch, or strengthen, compared to the tilt boards which seesaw over an axis.

Cost and Value
The Isokinetics Deluxe Board is much more affordable than other options. Plus you get the two for one design which adjusts to become more difficult! If value is what you are after, thinking maybe you don’t need all the jazziness of a more expensive product, this will not disappoint.

3. Profitness Wooden

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Profitness Wooden
Materials
97
Weight
96
Value
97
Versatility
96
Style
95
best offer for today
Pros:

Non-slip surface

Lightweight

High customer approval rating

360 degree movement

Comes with instructional ebook

Cons:

Not adjustable

It’s lightweight, sturdy, and made of wood. The Profitness wooden is a disc shaped piece of equipment that looks good, and can easily be transported or slipped into a closet. But if it does get left out, it really doesn’t look too bad.

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Design/ Specialty
Pretty basic design here, this is your standard, straightforward, disk shaped. No frills or even really special features, but sometimes that is all you need. It tilts, it wobbles, and it strengthens the core.

Functionality/ Use
If you are carrying around a few extra pounds, this board will be easy to use and support your weight. It is definitely geared towards beginners, but most definitely still gives you that great core workout and muscle stretch you need!

Cost and Value
Basic board means low price. And the best part is, the low price on this ProFitness doesn’t mean low quality.

4. Revolution FIT 3-in-1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Revolution FIT 3-in-1
Materials
95
Weight
97
Value
95
Versatility
95
Style
93
best offer for today
$179.95
Pros:

Full range of movement

Multiple levels for increased difficulty

High customer approval ratings

Comes with an exercise manual

Cons:

May be too advanced for beginners

The Revolution FIT 3-in-1 balance board set is a great choice for those who are looking for a smart investment into their workout routine. With three different ways to use the boards and rollers, you get three different workouts and target training options in on great package!

Read more

Design/ specialty
With a good weight bearing limit, this is a perfect choice for those who are working on getting in shape. It is designed to be challenging to test your strength, stamina, and balance but also easy enough to get used to for it to be practical and beneficial with every use.

Functionality/ Use
The different angles give you options for just how much core you want to work on. You can start slow and easy and build as you go to improve your performance and get the maximum benefits possible from your workouts. Its great for all skill levels and will grow as you grow too.

Cost and Value
The price tag for the Revolution FIT 3-in-1 is a bit on the expensive side but when you consider that you are getting three boards and three different workout levels in one then the price seems much more reasonable and doable.

5. Theraband

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Theraband
Materials
90
Weight
93
Value
96
Versatility
95
Style
93
best offer for today
$19.97
Pros:

Integrates well with other exercises

Focuses on one plane of instability at a time

Cons:

Easy to master

Small for some users

TheraBand is all one strong plastic piece, which tilts two ways at a 30-degree angle. It is made of a durable molded plastic and is the perfect option for including other exercises and weight training while you balance, just to add to the core workout.

Read more

Design/ Specialty
The no-slip surface means you can focus on balance, and forget about footing. Because it tilts front and back, it focuses on fewer core muscles at a time, which makes it more targeted. With the solid surface, you can add weights and other exercises with ease. Drop down and do some stabilizing pushups too, by holding onto each end of the board with your hands.

Functionality/ Use
Easy to use because it is so straightforward, but also fun to customize with a 37 exercise guide included that explains all the different uses for TheraBand. Works well for adding resistance bands.

Cost and Value
We are getting into the lower end of the price tag here, but it still is not cheap. Since it is all one piece of plastic it is strong, while being able to keep the price down.

6. Whirly Board

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Whirly Board
Materials
92
Weight
93
Value
90
Versatility
92
Style
92
best offer for today
$129.95
Pros:

Great for people who do board sports

Lets you practice tricks

Three balance points

360-degree movement

Lifetime guarantee

Cons:

Pricey

The Whirly Board is made by athletes for athletes. It’s designed to help you build your balance, spatial awareness, and core strength while you’re having fun. If you’re into board sports, this is the perfect balance board for you.

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Design/ Specialty
This product is meant to help people who are into sports like skateboarding, snowboarding, and wakeboarding practice tricks and strengthen their skills at home. Even if you’re not into these sports, it’s a great way to get all the benefits of a regular balance board and have some fun at the same time.

Functionality/ Use
The build allows you to balance on the intuitively shaped platform while using three different points of contact (one center balance point and two points on each end) to try endless combinations of stances. This lets you mimic the way you would move or use your board while doing board sports, so you can try out new tricks and perfect your body’s movement at home. It spins on a dime and is great for kids and adults who want to improve their core strength, work on their balance and spatial awareness, and better their agility and reaction times.

Cost and Value
The Whirly Board is more expensive than most others on the market, but it is definitely a specialty. If you’re looking for a product that is on a whole other level and you’re able to make the investment, it’s worth the cost.

7. StrongBoard

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
StrongBoard
Materials
90
Weight
86
Value
88
Versatility
90
Style
90
best offer for today
$269.00
Pros:

Unique spring design

Increases your core strength

Versatile

Durable

Sturdy

Can be incorporated into your workouts

Can be used by all skill levels

Cons:

Expensive

Not as challenging as other boards

The StrongBoard has a unique take on the traditional models. It features a spring, which has completely put a spin on how these typically work--and athletes and runners everywhere love it.

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Design/ Specialty
Featuring a unique design--it is a platform that sits on quadruple compression springs--this mimics a surfing motion. It is designed to increase your overall core strength and burn more calories.

Functionality/ Use
This product is very versatile. It can be used by a beginner, intermediate, and advanced users. It also offers additional workout options--so you can incorporate balance into some normal workouts to give them an additional boost.

Cost and Value
This is a pricey board--but well worth the investment given all of its features and how durable it is.

8. URBNFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
URBNFit
Materials
88
Weight
86
Value
89
Versatility
88
Style
87
best offer for today
$79.99
Pros:

Challenging

Fun

Well designed for tricks

Cons:

Expensive

Difficult to use

Though the URBNFit is designed more for the experienced individual, it is still a great option for those looking for a good balance board to add to their workout routines. If you want to upgrade or need a replacement board then this is a great one to consider!

Read more

Design/ Specialty
With a thinner board design and narrow deck, the URBNFit Balance Board is designed to test your balance and keep your challenged no matter what routine you decide to do. It is made for experienced balance board users and adds an amazing level of core workouts to your routine.

Functionality/ Use
This board is a perfect choice for those with advanced balance skills. Runners can benefit from using this balance board with their normal running routine to improve their stability and endurance. It will build muscle tone and enhance your overall performance in the long run.

Cost and Value
When you consider the benefits you can get for using balance boards, then the moderate price tag of the URBNFit is easily a smart investment for experienced individuals. You will enjoy the functionality of this board and will see the benefits in your workouts fairly quickly.

9. Kinderfeets Wooden Balance Board

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Kinderfeets Wooden Balance Board
Materials
87
Weight
85
Value
80
Versatility
85
Style
83
best offer for today
$129.95
Pros:

Great option for beginners

Adjustable (and removable) feature that will keep the Board in place while you improve your balance and stability

Lightweight

Durable

Cons:

High cost

The edges of the board are less durable

The Kinderfeets Wooden Balance Board was designed for children to help them improve their balance, stability, and to build core muscle strength. But it can also be used by adults as it has up to a 350-400 pound weight limit and can fit those with smaller feet quit easily!

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Design/ Specialty
With a durable design and simple set up, this balance board is versatile and easy to use by kids and adults of any age. The rocking motion allows you to build balance and core muscles and flipping the board over as a bridge allows you to add a new layer to your workout routine.

Functionality/ Use
The Kinderfeets Wooden Balance Board can be used indoor and outdoors and offers a simple yet effective rocking motion for those who want to build muscles and work on their balance and stability. Its best on hard flat surfaces but can be used on carpeting as well.

Cost and Value
This product is a bit on the expensive side for a simple looking board but it is a great investment overall. You can start young and use the Kinderfeets Wooden Balance Board as your improve and change up your workout routine as needed quickly and easily.

10. Yes4All Wooden Wobble

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Yes4All Wooden Wobble
Materials
84
Weight
83
Value
85
Versatility
83
Style
80
best offer for today
$21.99
Pros:

Non-slip surface

360-degree movement

High customer approval ratings

Up to 15 degrees of tilt

Available in multiple colors

Affordable

.7” thick platform

Cons:

Base may be assembled off center

Not the most durable

he Yes4All Wooden Wobble is your basic 360-degree product. It’s an affordable option that is meant for beginners and pros alike.

Read more

Design/ Specialty
This product, like most on the market, is designed to help improve your core strength, your balance, and your coordination. It’s built for users of any experience level.

Functionality/ Use
Using one point for centering, this product allows 360 degrees of movement. It may be slightly more challenging than rocker boards, but once you get the hang of it, it provides a great balanced workout. The non-slip surface means you can use it with shoes or while barefoot and not worry about sliding around. It isn’t adjustable, so the type of workout you get with this board is kind of onenote. It is great for those who just want to get in those 10 minutes a day to improve their balance.

Cost and Value
It is very affordable and is fairly sturdy for the price you pay. If you just want a basic balance board that is portable and easy to use then this is a great option for you.

Criteria Used for Evaluation

Materials

Why should one consider the design or specialty of the balance board? Athletes and users who have used, or know about, balance boards are aware of everything they have to offer. Whether you want to improve your balance, encourage healing, prevent injuries, or improve your overall stamina–using a balance board that was designed for your specialty will give you the best results.

After checking the composition of the board, the user should equally consider knowing up to what weight the balance board can hold. This is especially important because overloading the board can cause injury–so it should be able to at least hold your body weight. A good balance board will be able to hold up to at least 350 pounds–however, users can get customizable boards if they need a board that can hold more than 350.

Like everything in life, balance boards have both advantages and disadvantages. While the advantages far outweigh the negatives it is important to note the importance of proper grounding. While balance boards can help you lose weight, and improve your balance, it can easily cause injury if you decide to use it on unsafe or inadequate surfaces.

Construction is important when choosing a balance board. A good board should be durable, smooth, and comfortable for its users. Different people have different needs–which is why there are several options out there. Most balance boards will be made of wood because it offers great support and durability, but there are a few reliable plastic options out there as well. It’s important the board can sustain your weight and half an inch is the advisable thickness for balance boards.

Weight

After checking the composition of the board, the user should equally consider knowing up to what weight the balance board can hold. This is especially important because overloading the board can cause injury–so it should be able to at least hold your body weight. A good balance board will be able to hold up to at least 350 pounds–however, users can get customizable boards if they need a board that can hold more than 350.

Like everything in life, balance boards have both advantages and disadvantages. While the advantages far outweigh the negatives it is important to note the importance of proper grounding. While balance boards can help you lose weight, and improve your balance, it can easily cause injury if you decide to use it on unsafe or inadequate surfaces.

Value

Balance boards will vary in cost depending on the type, size, design, specialized purpose, and place of purchase. More expensive doesn’t always mean higher quality, but it is a good idea to still compare prices and features to make sure you’re getting the most out of whatever you decide to buy. Also, consider how your balance board can be used along with your current workout routine and the equipment you are already using.

Versatility

Balance boards have many purposes aside from improving your balance. They will also improve your stability, reaction speed, and overall awareness–which are all important to improving both your health and performance. Many balance boards offer several different features, so it is important to narrow down what you need in order to find something that fits the bill. You may get more use out of a balance board that can be used in multiple exercises, or that has features that cater to your preferred sport.

Style

Balance boards help you develop your balance while also being fun to use–but it is important to find one specifically suited for your own goals. Some balance boards are built for general balance, improved balance for sports or rehabilitation–while others are built to improve balance and skills for certain sports like surfing, snowboarding, and skateboarding.

There are many different styles and types of balance boards to choose from but it is best to choose one based on your skills level, long-term balance goals and reasons for wanting to improve your balance. These are the six different categories of balance boards from which you can choose from.

A Teeter Board: Teeter Boards sit on a stable base such as a cylinder cut in half, 2 balls cut in half or a wedge. These boards are not very challenging or fun to use but serve their purpose well for physical therapy, rehabilitation and balance training for the elderly.

Wobble Board: Wobble boards are boards with half of a ball adhered to the bottom. They’re great for general and sports balance training–but their main purpose is for physical therapy/rehabilitation. Wobble boards are quickly mastered, which make them less fun and challenging over time. They can range in price from 20 to 200+ U.S dollars. A cheap 20 dollar wobble board could be used for balance training but if I was going to spend around 150 dollars on a balance device it would on the Indo board original.

Roller: Rockers are the most commonly used balance boards by many athletes. They are used by putting the tube under a board and balancing on it. This type of board has the broadest range of applications– from rehab and general balance improvement to sports specific training, board sports balance training and doing practicing trick techniques. However, there are better boards out there if you are specifically looking to improve performance in skateboarding, surfing, or snowboarding.

Size is the main things to look for when purchasing one of these boards–the shorter the board the more challenging it will. It’s also important to see if the board has stoppers on the ends of it; boards without stoppers are more likely to shoot out from under you. However, stoppers do limit tricks that can be performed with them. Roller boards are a lot of fun to use once you get the basics down, the best roller board out there is the Indo board original.

Roller with Rails: The roller with rails balance board has a track on the bottom of the board and a roller with a channel cut out in the middle of it so it can sit in the track. The track has several purposes: it prevents the board from shooting out from under you, allows you to do flip tricks with the board, and simulates that carving feel in board sports. One thing to keep in mind is the shape and size–this is because these features will make the board behave differently.

This type of balance board is best for skateboarders and snowboarders looking to improve at their sport–it allows them to practice flips and tricks and simulates the carving feeling they are used to. These boards are more challenging to use then roller boards due to the nature of the rail system–however, they can be introduced as you progress and are great for any person who wishes to train further.

Rollers with rails take a bit to get used to, but once you do they are a fun and challenging balance board. While there is more risk of injury if you are trying to work on flip tricks, they are effective and efficient in their purpose. Vew-Do is the most well known and reviewed brands that offer many different types of roller with rail boards to meet your specific needs.

Parallel Roller: Parallel rollers are the least common type of balance board. It is unique because it uses a pipe the length of the board–and the board is placed on top of the pipe. Most are marketed specifically to surfers to improve their balance. It also simulates the feel of riding a surfboard better than a roller board. However, this type of board will benefit any person looking to improve and is forgiving to beginners because you don’t sit so high off the even ground’s surface–so you don’t have to worry about the board shooting out from under you.

The Goof board is perfect for long-board surfers and skaters looking for a balance board to practice their footwork on. Snowboarders can benefit from it as well but would probably be better off with a View-do roller with rail balance board.

360 Degrees of balance: 360-degree balance boards sit on top of a ball and has rails under the board to keep from rolling off the board. These boards are the most challenging and provide a great workout out. While they aren’t the most fun to use, they are effective for advanced users and help improve your performance in sports like surfing. These boards are also the most expensive, ranging from 300 to 1000 U.S dollars. Unless you are a semi-professional or professional athlete these may not be worth the price for some of you.

Others: There are many other types of balance board that doesn’t fit the above descriptions. They are highly popular and equally good training devices. The Vew-Do company is a company that has boards that fall in this category. Their Nub is a curved board that sits on the floor– you can rock it back and forth, practice carving, and work on flipping tricks with it. It was made specifically to help snowboarders and skateboarders improve their skills from the comfort of their own home. Reviews demonstrated The Nub is very versatile–even children and beginners can use it without fear of falling off.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Materials
Rate This Criteria as Most Important
#2
Weight
Rate This Criteria as Most Important
#3
Value
Rate This Criteria as Most Important
Start Slow and Then Grow

It is important, as with any workout routine, to start slow and build as you go. If you have never been on a balance board before you will want to take steps to make sure you are safe and to reduce your chances of falling. As you get better you can do harder moves and routines and improve your workout. But if you try to do too much too fast you can hurt yourself.

Value is More Than Price

When you are looking for a nw balance board, it can be tempting to just buy the cheapest board you find. But this is not always a good idea because investing in a more expensive board upfront can save you money in the long run. You wont have too upgrade to new boards as often and they will be more durable and reliable in the long run. It can also affect how good your woroout results are. So consider the price but do not let it be your deciding factor on what board you choose.

Other Factors to Consider

Protection

Balance boards with and without stoppers on the bottom of the boards can shoot out from under you and be launched into the air with such high velocity they can easily damage walls, smash through windows, bust up TVs, explode fine china or knock out a spectators teeth. They are meant to be used in an area where a flying board cannot do any damage–so make sure you have ample space around you. Also, keep in mind that most balances board should not be used on concrete because it will put more wear and tear on them.

Also, consider that indoor flooring, like hardwood and linoleum, can be damaged easily. Even when using a balance board correctly there are going to be times when it comes slamming down into the ground, which may eventually damage the flooring. It is recommended you use a piece of old carpet or an area rug or a yoga mat while training on your balance board to help prevent damage to the flooring and the balance board. The banging sound a balance board makes when slamming into the floor may be annoying to people that live below you–so keep this in mind if you live in an apartment complex or second floor.

Frequently Asked Questions

q: What surface is best for using my balance board?
a:

Balance boards are usable on most flat surfaces, like carpet or hardwood floors, although you may want to lay down a protective mat if you’re worried about damaging your floors or your balance board.

q: How often should I use my balance board?
a:

The more you train the more balance, stability, and coordination you gain. Ten to fifteen or at most twenty minutes is the ideal timing session per day.

q: I’ve never used a balance board. Is it safe, even for beginners?
a:

Just like other exercise equipment, a balance board does come with risks, but as long as you’re using it safely and according to the instructions you should be fine. Make sure the area where you’re using your board is open and free of any obstacles or debris and is well-lit. Stretch beforehand and consider using the board barefoot or with a pair of grip socks–this allows you to react quickly and more intuitively to the movement of the board. If you are especially worried about falls or injury, maybe consider wearing protective gear like elbow and ankle pads. Also, if you have any health issues make sure you ask your doctor or physical therapist about whether or not it’s safe or constructive for you to use a balance board, especially as part of a physical rehabilitation routine.