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10 Best Girls Running Shoes Tested

last updated Nov 26, 2018
Cindy Lauper may have said that girls just want to have fun, and that's true. But what a girl really wants is a great performing pair of shoes, and younger generations also want style and comfort along with that performance. For girls, a good pair of shoes must offer good cushioning, breathability, stability, protection, durability, performance, and be lightweight and stylish.

Color matters, the shape matters, the style of the logo matters, and the type of clothing which the shoe can be worn with are important as well. We've put together a list of the 10 best girls running shoes, so scroll down to learn more about some great shoes.
Researched Sources
7
Researched Sources
Reviews Considered
1250
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By EJ Callanan:

In this most recent update to our buying guide, we have double checked the ranking for our shoes and rearranged a few of the listings as needed to reflect customer reviews and feedback on each of the shoes featured. Flow, format, and general content of the guide has also been updated and improved as well.

Sorting Options
Durability Breathability Comfort Protection Weather Resistance By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Durability
90%
Breathability
95%
Comfort
96%
Protection
94%
Price Comparison Last Updated (09.12.18)
$89.95
Best Deal
$100.00
$109.95
Best Deal
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Durability
89%
Breathability
93%
Comfort
95%
Protection
90%
Weather Resistance
84%
Price Comparison Last Updated (09.12.18)
$54.95
$119.95
Best Deal
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Durability
92%
Breathability
88%
Comfort
91%
Protection
83%
Weather Resistance
85%
Price Comparison Last Updated (09.12.18)
$49.99
Best Deal
$54.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Durability
92%
Breathability
90%
Comfort
92%
Protection
79%
Weather Resistance
80%
Price Comparison Last Updated (09.12.18)
$44.89
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Durability
89%
Breathability
85%
Comfort
87%
Protection
78%
Weather Resistance
80%
Price Comparison Last Updated (09.12.18)
$74.95
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Durability
80%
Breathability
90%
Comfort
89%
Protection
80%
Weather Resistance
75%
Price Comparison Last Updated (09.12.18)
$54.95
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Durability
87%
Breathability
91%
Comfort
78%
Protection
76%
Weather Resistance
76%
Price Comparison Last Updated (09.12.18)
$76.93
$83.73
Best Deal
$119.95
Best Deal
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Durability
85%
Breathability
80%
Comfort
81%
Protection
77%
Weather Resistance
78%
Price Comparison Last Updated (09.12.18)
$39.96
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Durability
85%
Breathability
85%
Comfort
83%
Protection
71%
Weather Resistance
70%
Price Comparison Last Updated (09.12.18)
$67.46
Best Deal
$89.99
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Durability
80%
Breathability
78%
Comfort
85%
Protection
70%
Weather Resistance
71%
Price Comparison Last Updated (09.12.18)
$45.23
In Depth Review Top 10
  • Brooks PureFlow
  • Junior ASICS Cumulus 17 GS Girl
  • New Balance Nitrel v1 FuelCore
  • Junior Saucony Cohesion Girls
  • ASICS Cumulus 18 GS Girl
  • ASICS Gel Cumulus 16 GS
  • Saucony Ride 9
  • Adidas Originals ZX 700
  • Nike Air Pegasus Zoom 33
  • Puma Flare JR Sneaker
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Brooks PureFlow

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Brooks PureFlow
Durability
90
Breathability
95
Comfort
96
Protection
94
best offer for today
more shops
$100.00
$89.95
Best deal
$109.95
Best deal
Pros:

Great cushioning allows for a natural running form

Performs well at higher speeds

Alterations to the toe box have helped create more room and freedom

Soft lining for a great feel

Perfect for road running

Fits narrow-footed runners

Cons:

Thick elastic laces are difficult to keep tied

Shorter lifespan than other shoes

The PureFlow remains one of the softest shoes in the Brooks Pure Project collection. It is a dual-purpose shoe for the neutral runner. These shoes are perfect for daily running but we wouldn’t recommend them for the competition. Brooks is one of the most popular running shoe companies out there and for good reason.

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Style

The shoe has a nice bounce which makes the midfoot to forefront transition easy and smooth. A unique feature of the Pure Project shoes from Brooks is the outsole with the interconnected pod structure. This gives the shoe a natural rolling transition.

The transitions are quick for a shoe of this weight. The split in the toe further enhances this, as the toes can splay and dig in through the toe-off powering through the transition. This is evident when climbing a hill or grade.

Durability

This may be the biggest disadvantage of this shoes, as they don’t seem to last as long as those from the other brands.

Comfort

This running shoe offers comfort for daily training and responsiveness for speed. It has the ability to carry the runner for long distances. It has a rounded heel which helps to reduce the stress on joints. These shoes are for people who don’t need additional arch support. They are made from breathable mesh so your feet don’t sweat.

Value

Reviewers felt that the PureFlow had good value for a quality running shoe.

2. Junior ASICS Cumulus 17 GS Girl

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Junior ASICS Cumulus 17 GS Girl
Durability
89
Breathability
93
Comfort
95
Protection
90
Weather Resistance
84
best offer for today
more shops
$54.95
$119.95
Best deal
Pros:

Good support and stability for over, under, and neutral pronators

Efficient and comfortable cushioning system

The environment inside the shoe keeps it fresh and dry

Cons:

Heavy compared to other shoes in this category

The Asics Cumulus features the best technologies ASICS has to offer and promises to bring runners everything they need. Made for both over and under-pronators, These ASICS shoes are known to be very comfortable with great bounce and ride.

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Style

The FluidRide Midsole is the latest midsole technology of Asics. This offers cushioning properties and ensures durability and weight reduction. The other new feature is the Rearfoot and Forefoot Gel Cushioning System. This has helped in enhancing support as well as performance.

Comfort

The improved cushioning system provides better shock absorption than previous models. The Trusstic System provides more support for your foot. It helps support the integrity of the shoe structure and gives you a great, responsive ride.

Value

It's a good value for your money considering the top-notch ASICS quality.

3. New Balance Nitrel v1 FuelCore

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
New Balance Nitrel v1 FuelCore
Durability
92
Breathability
88
Comfort
91
Protection
83
Weather Resistance
85
best offer for today
more shops
$54.99
$49.99
Best deal
Pros:

Breathable, comfortable and durable

Inexpensive

Elegant design

Cons:

Unusual wear on the uppers

The New Balance Nitrel v1's provide great stability in a lightweight package. These shoes are at their best when it comes to roads; unfortunately, we wouldn’t recommend them for a trail or in the mountains.

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Style

The shoe comes has an appealing design and combines a mesh upper with suede so that they're long-lasting and breathable. The traction on the sole is of high quality. This means that you get a great grip for all kinds of surfaces. There are many different types of shoes that New Balance creates, so don’t worry; there are a lot of colors to choose from.

Durability

These are quite durable, especially for the price.

Comfort

These are built for ultimate comfort. No extra cushioning around the edges means a reduction in the chances of rubbing and causing blisters. This enables the user to glide freely without any kind of distraction. As it has stretch laces, it improves running performance and comfort. There is a small amount of arch support but it’s not for runners who need a lot of additional arch support.

Value

These shoes are rather inexpensive and you can usually find them on sale.

4. Junior Saucony Cohesion Girls

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Junior Saucony Cohesion Girls
Durability
92
Breathability
90
Comfort
92
Protection
79
Weather Resistance
80
best offer for today
$44.89
Pros:

Advanced features and technologies

Affordable

Good for neutral runners

Regular and wide sizes available for different types of feet

Lightweight, highly breathable materials

Wide toe box which can be difficult to find in girls running shoes

Come in a wide range of colors and widths

Cons:

Poor cushioning in the forefoot area

Not the most flexible shoe

The upper portion of the shoe has been redesigned with highly breathable mesh, improving breathability and giving the wearer better support and comfort, making for a very comfortable shoe, even in hot weather. The best thing about these shoes is that they’re comfortable and very affordable at the same time. These shoes are definitely best for roads and they will do their best while daily running.

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Style

The HRC Strobel Board supports the feet by providing more cushioning than previous models. The breathable mesh is anti-bacterial and prevents sweat and smells from permeating through the shoes.

Durability

Like always, these Saucony shoes are very durable. What’s more, you can wear them for long periods of time without discomfort to keep your kids happy!

Comfort

The Non-Visible Grip System on the heel section provides more cushioning to the heel. The improved cushioning and shock absorption protect you from impact and prevents injuries to ankles. This is a practical running shoe with thoughtful features. It is suitable for indoor running too. They also have good arch support. They are lightweight and all of their features make them very comfortable.

Value

It's ultimately a good value for a solid girl's running shoe with lots of great features.

5. ASICS Cumulus 18 GS Girl

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
ASICS Cumulus 18 GS Girl
Durability
89
Breathability
85
Comfort
87
Protection
78
Weather Resistance
80
best offer for today
$74.95
Pros:

Well cushioned

Breathable

Properly designed for the long-distance runner

Reflective elements for safety at night

Easy to wash

Cons:

The toe box of the shoe is compressed

This girls shoe is designed for the girl who loves long distance running. It has special features like good cushioning that also helps to absorb not only excessive sweat but also impact not only in the heel but also in the forefoot as well. The absorption of impact results in having fresh, comfortable feet running for a longer time. The other feature that will sell you on the ASICS Cumulus 18 GS Girl is that they have breathable mesh on the upper side of the shoe that brings along freshness, cool feet, and a comfortable fit.

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Performance

The shoe system has a line going from heel to toe and this guides the gait movement during running. The insole can be removed if desired. The shoe never feels stiff and restrictive on any kind of surface.

Durability

These shoes may stay with you for a long time. They have abrasion resistant elements that make these shoes very durable.

Comfort

The ComforDry Sockliner feature provides extra cushioning for your feet and anti-odor properties. The forefoot and heel gel cushioning systems absorb shock on impact. The shoes have seams making it easier to avoid irritation. They also provide torsion control and offer a lot of stability while maintaining flexibility.

Value

Considering the quality and extra features, reviewers felt the ASICS Cumulus 18 offer a great amount of value.

6. ASICS Gel Cumulus 16 GS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
ASICS Gel Cumulus 16 GS
Durability
80
Breathability
90
Comfort
89
Protection
80
Weather Resistance
75
best offer for today
$54.95
Pros:

Seamless construction

Solid rubber outsole

Anti-microbial properties for a cool, dry, and healthy environment

These shoes are wider than similar ones from other companies

Come in a wide range of flashy colors

Cons:

Even though the shoe has more cushioning the forefoot feels stiff

It is an expensive shoe in its category

The ASICS Gel Cumulus 16 GS has been designed and engineered to provide supreme cushioning. The rearfoot and forefoot gel cushions the heel on landing and helps prevent injuries. The refined open mesh with discrete eyelets feature disburses lace tension for enhanced upper support and a customized fit. They have neutral arch support. They are created for daily running and it’s best to use them on the roads.

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Style

The impact guidance system feature enhances the natural gait of the foot from heel strike to toe off. The seamless construction of the shoe reduces the potential for friction and irritation that are usually caused by traditional stitches.

Durability

ASICS High Abrasion Rubber is a material that aims to increase the durability and it definitely works. They are also great for long-distance running since they're very breathable.

Comfort

The cushioning gel on the heels provides extra comfort. This makes it a stable running shoe for girls. The reflective material is ideal for running in dim light. The cushioning system reduces impact shock when you land. It is a very breathable product. The special mesh was used for better ventilation.

Value

Pricey for running shoes in its category, but reviewers seemed to feel the cost was worth the value you get.

7. Saucony Ride 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Saucony Ride 9
Durability
87
Breathability
91
Comfort
78
Protection
76
Weather Resistance
76
best offer for today
more shops
$76.93
$83.73
Best deal
$119.95
Best deal
Pros:

Highly breathable

Durable

Stylish

Extra cushioning

Cons:

Not built for high-speed running

For running, jumping or casual wear, this shoe for girls hits the mark nicely. The shoe gives good neutral support and a very nice cushioning system with a medium offset, and the coloring style designed into the shoe is stylish and grabs attention. All the features which are expected in a good running shoe have been built in while also ensuring that it looks great for both running and casual wear.

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Style

A very attractive and stylish shoe, the Saucony Ride 9 is offered in subtle and appealing stylish color combinations which are certain to appeal to fashion-conscious girls. This shoe is a sports style shoe which also translates into an attractive shoe for wearing socially with any type of clothing.

Durability

Constructed from durable and comfortable mesh uppers combined with leather fittings for stability, forgiving flex film overlays are designed into the shoe construction as attractive functional features.

The shoe has been made with a durable nonmarking out-sole so the wearer can expect a long lasting durable shoe.

Comfort

A foot-hugging comfortable mesh upper and leather construction keep it lightweight, combined with excellent cushioning come into play with an Eva mid-sole shoe system.

Comfortable stability through the heel to a toe drop of 8mm, the interior of the shoe has a lining with antimicrobial qualities to minimize odor brought about by bacteria.

Value

These shoes represent a great value since you get running shoes which are stylish and can also be for casual wear.

8. Adidas Originals ZX 700

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Adidas Originals ZX 700
Durability
85
Breathability
80
Comfort
81
Protection
77
Weather Resistance
78
best offer for today
$39.96
Pros:

Good grip and flexibility

Runners get the smooth run they desire

Look great on and off track

Good fit for girls with narrow feet

True to size

Cons:

Some buyers said they aren’t sturdy enough

This shoe is specially designed with features that are very attractive to girls. The Adidas Original ZX 700 brings old-school fashion back to life. They have both a vintage and urban feel making the appearance really fashionable. Adidas Originals ZX 700 gives your child motivation to exercise and run. They also have the features of all good running shoes, for example, breathability and good cushioning. Another advantage is that the shoe can serve two functions since they can be worn for both exercising and with casual wear.

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Style

The shoe preserves the retro look even as it maintains street ready details like reflective accents on the upper mesh and premium suede overlays. The shoes are an ideal choice for distance runners. The mesh lining provides soft feel and ventilation. The rubber outsole provides secure traction. They are said to be very stylish.

Durability

After long months of wearing them, they still look like new, but it’s really easy for them to get dirty. They have great qualities which many reviewers remarked on.

Comfort

The comfortable fit and versatile sole make them an ideal choice for running. The TPU heel counter adds exceptional support. They have very good airflow which allows you to use them for hours and hours at a time. They also have a lacing closure so you don’t need to worry about the laces coming untied. Even though they offer solid protection and stability, they are also very lightweight.

Value

More towards the middle of the expensive shoe range, but reviewers felt they were worth the cost.

9. Nike Air Pegasus Zoom 33

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Nike Air Pegasus Zoom 33
Durability
85
Breathability
85
Comfort
83
Protection
71
Weather Resistance
70
best offer for today
more shops
$89.99
$67.46
Best deal
Pros:

Durable outsole and tough build quality

Comfortable for any type of run

Inner sleeve makes upper fit secure

Gives a responsive, smooth, and soft ride

There are no areas which cause skin irritation

Dry really quickly

Many colors available

Cons:

The weight is heavy compared to other shoes in this category

The Nike Air Pegasus Zoom 33 is a solid versatile neutral running shoe which can be used both on roads and treadmills. A high-quality build, materials and features similar to that of adult running shoes, your child can use these to run in competitions.

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Style

These shoes are said to be some of the nicest-looking Nike's out there. They are heavier than the previous models, but you will easily get used to it.

Durability

It is a sturdily built shoe, so it will give you and your child lots of mileage.

Comfort

The breathable mesh upper of the Pegasus Zoom 33 is very comfortable. The shoe is versatile and feels light on the foot. The shoe can be used for both long distance and high speed running.

The shoes are a perfect fit for girls who want a comfortable fit and responsive ride. The midsole cushioning technology produce a responsive and spring-like effect. This delivers propulsion during take-off and enhances the stability of the shoes. The hard-wearing rubber makes the shoe more durable.

Value

The shoe has great features which make it a bit more expensive than other shoe brands, but reviewers felt that getting the famous Nike quality was well worth the price.

10. Puma Flare JR Sneaker

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Puma Flare JR Sneaker
Durability
80
Breathability
78
Comfort
85
Protection
70
Weather Resistance
71
best offer for today
$45.23
Pros:

Good breathability

Comfortable with good cushioning

Nice Style

Durable Sole

Attractive color and patterning

Cons:

Some responsiveness lost due to thick sole

A really nice all around shoe that's offered in a dazzling blue or a more cool blue, when it comes to style, these shoes are very attractive and your girl will love them. The shoes are very easy to clean, offer good comfort, and offer a nice smooth ride due to the extra cushioning factor. The upper is made with a comfortable and durable mesh construction which gives you protection and ensuring breathability. Users can wear these shoes for running or casually as a very nice looking shoe with tons of comfort.

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Style

Style is the name of the game with this shoe. Just looking at them it is very much about style blended with real functionality for a good running shoe. The stability is sound, the shoe structure is solidly comfortable, and the style is at home as a running shoe or with all types of casual wear. The Puma Flare JR is offered in two nice color combinations which will appeal to girl runners, and if they get caught out in the rain and mud, the shoe is very easy to clean.

Durability

The shoe pattern and coloring do not fade over time, and you will have long-term durability from the robust rubber sole system, and the very well constructed upper mesh.

Comfort

These shoes have very good energy return, contributing to a comfortable shoe to wear while running, lots of very comfortable cushioning anytime, and a nice overall fit from the well-designed structure of the shoe.

Value

The Puma Flare JR offers great value for the money, and aren't too expensive.

Criteria Used for Evaluation

Durability

Do you ever think about how many times you replace your child's shoes? They need to be replaced from time to time. Shoes aren’t indestructible constructions. Shock absorption gets weaker and weaker over time. The sole also weakens and your shoes ( even the, most durable ones) no longer look like they used to. However, running shoes should stay with you for more than 1 year of use on medium-paced runs. Running is one of the biggest challenges for shoes so when you look for a new pair, make sure that they will last a long time.

Breathability

Shoes made with natural fabric are less breathable than the that are made with synthetics. You need to ensure that your child's shoes are breathable and there is no moisture inside the shoe. A lot of companies design shoes with special mesh which boosts ventilation and provides airflow. All of the shoes on our list are breathable, so look at the review for each view to find out if it meets your needs.

Comfort

Comfortable shoes make peopl happy, not matter their age. It is advisable to look for shoes with a well built sole and plenty ofcushioning. The shoes must also be highly shock absorbant and breathable to ensure your child's maximum comfort.

Protection

This is one of the most important factors when choosing a shoe for your child. Children not only use shoes for running, but they also climb, jump, and do a lot of things that could lead to injuries. A solid sole with good support and stability will help your child to enjoy themselves while protecting them and giving you peace of mind. The protection of joints from an early age will affect your child’s health positively. Good advice when searching for protection is to choose shoes with the most possible cushioning.

Weather Resistance

Girls are more careful than boys in most cases, but nonetheless the shoes you choose should give them one hundred percent safety. Running in summer shouldn’t be a problem, but when it comes to fall or winter, your child may encounter problems. In winter there are more slippery areas so a non-slip sole is a must have. What’s more, your child may be often surprised by rain during running, so waterproof shoes are an excellent idea.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Buy Larger Sizes

When it comes to purchasing footwear for young children, be they boys or girls, a useful tip is to purchase their shoes about a half size larger than their current foot size. This is a great way to anticipate growth spurts and avoid needing to buy entirely new shoes if they grow out of their old foot size.

Keep Them Clean

It should come as a surprise to no one that children will get their shoes and clothes dirty if they like playing outside. And while keeping their shoes clean will help them to smell and look better, it can also help to prevent safety issues. For example, reflective elements being covered by dirt can inhibit your child's visibility in low light environments.

Other Factors to Consider

Weight

Children often complain about shoes being a little bit too heavy and/or bulky. When choosing the best ones, it’s good to ensure that they are lightweight and won't have any bad impact on a child’s running performance.

Value

When making our list we looked a lot at price, finding great shoes for your little girl that won't break the bank. However, trying to save money on running shoes may be a bad idea. It is known that cheap shoes usually don’t work well. What you need is to invest in quality.

Use

This is another very important factor. If your child wants to start running, her shoes shouldn’t be very heavy but she will still need a lot of support. If she wants to do trail running, the shoes need to be even sturdier and give more support than regular running shoes. The next point is contemplating where your child is going to use them. Shoes good for the treadmill usually won’t be good in the mountains so please take this into account.

Bottom Line

At the end of the day, your child's shoes need to be comfortable, durable, high-performing, and stylish so they'll want to actually wear them. Below are some other factors you should consider while you search for the perfect pair.

Construction

You may think that the construction of a running shoe may not be that important, but it is. Just think of yourself as the prince in Cinderella searching for the perfect fit for your child. You are seeking the shoe that perfectly fits her feet. How that shoe is built is important because you want a shoe that supports her well, is comfortable and fits her type of feet. Not all running shoes are created equal.

You don’t want to buy running shoes designed for someone with flat feet if they have high arches. In fact, if your child has flat feet, you probably need to find a running shoe that builds her arches. This is why the construction of the new shoes you buy is so important.

Form

Most runners know you don’t buy just any kind of shoes for running. Most expert runners also know that there are different types of shoes out there for runners. There are three basic types of shoes for runners.

Motion control - Motion control running shoes emphasize medical support by having dual density midsoles, roll bars or footbridges.

Stability - Stability running shoes have cushioning inside and support features built into the design.

Cushioning - Cushioned running shoes have special cushions to disperse pressure and shock between the feet and the midsoles and on the outsole of the shoes.

Frequently Asked Questions

q: Why can’t my child run in regular shoes?
a:

Because her muscles, joints, and tendons are still prone to sports-related injury even though she's young. When you’re wearing running shoes, you’re wearing specially-designed products which have a different type of sole and design than regular shoes and thus provide the right support to her feet. Additionally, running shoes have more cushioning to add to this support.

q: How many types of running shoe are there?
a:

There are three main types of running shoes: road running shoes, trail running shoes, and cross-training shoes. Road running shoes are designed for pavement and flat terrain, trail running shoes are designed for hilly and rocky terrain, and cross-training shoes are designed for indoor activities such as cross-fit.

q: After running, my child's feet look irritated and rashy. Why is that?
a:

Many running shoes are designed with lycra, a material that many runners have issues with. If you notice an itchy or rashy look after you or your child have been running, try wearing a thin pair of sports socks.

q: Does my child REALLY need multiple pairs of shoes?
a:

How much time does your spend running, and where does she go when she runs? If she spends lots of time outdoors running on a range of different terrains and in different environments, it is recommended that you do indeed have multiple pairs of shoe. Why? Because, as we run, our feet grow accustomed to the shoes we use and this can cause injuries.

q: One of my child's feet is bigger than the other… what should I do?
a:

This is common among children and the solution is simple: half-sizes. Many children’s shoes come in half-sizes for this very issue. Buy the size of the bigger foot and you can always tighten the laces around the smaller foot.

q: Is there a difference between the size of running shoes and regular sneakers?
a:

There is indeed! Your child's regular shoe size does not necessarily reflect her running shoe size. On the manufacturer’s website, check the instructions provided for figuring out her running shoe size. Different manufacturers have different guidelines, so check what the official information says when buying running shoes.

q: Are socks really all that important?
a:

Good question. Not everybody enjoys wearing socks while running as they absorb sweat and become heavy and smelly. There are socks available however which are made from non-absorbent material (polyester, for example). Whatever you do, don’t run in cotton socks! This can lead to blisters and skin irritation.

q: Should I buy my child an additional insole? Is it necessary?
a:

No it’s not necessary. However, it's also not a bad idea. There are thousands of running shoes made every year and they aren’t custom made for your child unfortunately. This means that it’s better to customize the shoes as much as possible. An additional insole will help your child perform better and be more comfortable.

q: What can I do about plantar fasciitis?
a:

With this condition, stability is the key. At first you will need to follow your doctor’s advice, however, when your child is getting used to her condition, you can start branching out and experimenting with different types of stabilizing shoes for her.

Sources

  1. Asics, Asics, Website,
  2. Go Outdoors, Go Outdoors, Articles,
  3. Outdoor Gear Lab, How to Choose the Best Running Shoes for Women,