10 Best Girls Running Shoes Tested
Cindy Lauper may have said that girls just want to have fun, and that's true. But what a girl really wants is a great performing pair of shoes, and younger generations also want style and comfort along with that performance. For girls, a good pair of shoes must offer good cushioning, breathability, stability, protection, durability, performance, and be lightweight and stylish.
Color matters, the shape matters, the style of the logo matters, and the type of clothing which the shoe can be worn with are important as well. We've put together a list of the 10 best girls running shoes, so scroll down to learn more about some great shoes.
- Brooks PureFlow
- Junior ASICS Cumulus 17 GS Girl
- New Balance Nitrel v1 FuelCore
- Junior Saucony Cohesion Girls
- ASICS Cumulus 18 GS Girl
- ASICS Gel Cumulus 16 GS
- Saucony Ride 9
- Adidas Originals ZX 700
- Nike Air Pegasus Zoom 33
- Puma Flare JR Sneaker
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Brooks PureFlow
Great cushioning allows for natural running form
Performs well at higher speeds
Alterations to the toe box have helped create more room and freedom
Soft lining for a great feel.
Perfect for road running
Fits narrow-footed runners
Thick elastic laces are difficult to keep tied
Shorter lifespan than other shoes
The PureFlow remains one of the softest shoes in the Brooks Pure Project collection. It is a dual-purpose shoe for the neutral runner. These shoes are perfect for daily running, but we wouldn’t recommend them for the competition. Brooks is one of the most popular running shoe companies out there, and for good reason.Read more
The shoe has nice bounce which makes the midfoot to forefront transition easy and smooth. A unique feature of the Pure Project shoes from Brooks is the outsole with the interconnected pod structure. This gives the shoe a natural rolling transition.
The transitions are quick for a shoe of this weight. The split in the toe further enhances this, as the toes can splay and dig in through the toe-off powering through the transition. This is evident when climbing a hill or grade.
This may be the biggest disadvantage of this shoes, as they don’t seem to last as long as those from the other brands.
This running shoe offers comfort for daily training and responsiveness for speed. It has the ability to carry the runner for long distances. It has a rounded heel which helps to reduce the stress on joints. These shoes are for people who don’t need additional arch support. They are made from breathable mesh so your feet don’t sweat.
Reviewers felt that the PureFlow had good value for a quality running shoe.
2. Junior ASICS Cumulus 17 GS Girl
Good support and stability for over, under, and neutral pronators
Efficient and comfortable cushioning system
The environment inside the shoe keeps it fresh and dry
Heavy compared to other shoes in this category
The Asics Cumulus features the best technologies ASICS has to offer and promises to bring runners everything they need. Made for both over and under-pronators, These ASICS shoes are known to be very comfortable with great bounce and ride.Read more
The FluidRide Midsole is the latest midsole technology of Asics. This offers cushioning properties and ensures durability and weight reduction. The other new feature is the Rearfoot and Forefoot Gel Cushioning System. This has helped in enhancing support as well as performance.
The improved cushioning system provides better shock absorption than previous models. The Trusstic System provides more support for your foot. It helps support the integrity of the shoe structure and gives you a great, responsive ride.
Good value for your money considering the top-notch ASICS quality
3. New Balance Nitrel v1 FuelCore
Breathable, comfortable and durable
Unusual wear on the uppers which can create problems further down the line
The New Balance Nitrel v1's provide great stability in a lightweight package. The improved cushioning and new heel configuration works well with the midsole to control the foot’s inward roll. The mesh is breathable and underlays further add support. The shoe caters to runners looking for moderate support. These shoes are at their best when it comes to roads, we wouldn’t recommend them for a trail or in the mountains.Read more
The shoe comes has an appealing design and combines a mesh upper with suede so that they're long-lasting and breathable. The traction on the sole is of high quality. This means that you get a great grip for all kinds of surfaces. There are many different types of shoes that New Balance creates so don’t worry, there are a lot of colors to choose from.
They are quite durable, especially for the price.
These are built for ultimate comfort. No extra cushioning around the edges means a reduction in the chances of rubbing and causing blisters. This enables the use to glide freely without any kind of distraction. As it has stretch laces, it improves running performance and comfort. There is a small amount of arch support but it’s not for runners who need a lot of additional arch support.
These shoes are rather inexpensive and you can usually find them on sale.
4. Junior Saucony Cohesion Girls
Advanced features and technologies
Good for neutral runners
Regular and wide sizes available for different types of feet
Lightweight, highly breathable materials
Wide toe box which can be difficult to find in girls running shoes
Come in a wide range of colors and widths
Poor cushioning in the forefoot area
Not the most flexible shoe
The upper portion of the shoe has been redesigned with highly breathable mesh, improving breathability and giving the wearer better support and comfort, making for a very comfortable shoe, even in hot weather. The best thing about these shoes is that they’re comfortable and very affordable at the same time. These shoes are definitely best for roads and they will do their best while daily running.Read more
The HRC Strobel Board supports the feet by providing more cushioning than previous models. The breathable mesh is anti-bacterial and prevents sweat and smells from permeating through the shoes.
Like always these Saucony shoes are very durable. What’s more, you can wear them for long periods of time without discomfort to keep your kids happy!
The Non-Visible Grip System on the heel section provides more cushioning to the heel. The improved cushioning and shock absorption protect you from impact and prevents injuries to ankles. This is a practical running shoe with thoughtful features. It is suitable for indoor running too. They also have good arch support. They are lightweight and all of their features make them very comfortable.
Good value for a solid girls running shoe with lots of great features.
5. ASICS Cumulus 18 GS Girl
Properly designed for the long-distance runner
Reflective elements for safety at night
Easy to wash
The toe box of the shoe is compressed
This girls shoe is designed for the girl who loves long distance running. It has special features like good cushioning that also helps to absorb not only excessive sweat but also impact not only in the heel but also in the forefoot as well. The absorption of impact results in having fresh, comfortable feet running for a longer time. The other feature that will sell you on the ASICS Cumulus 18 GS Girl is that they have breathable mesh on the upper side of the shoe that brings along freshness, cool feet, and a comfortable fit.Read more
The shoe system has a line going from heel to toe and this guides the gait movement during running. The insole can be removed if desired. The shoe never feels stiff and restrictive on any kind of surface.
These shoes may stay with you for a long time. They have abrasion resistant elements that make these shoes very durable.
The ComforDry Sockliner feature provides extra cushioning for your feet and anti-odor properties. The forefoot and heel gel cushioning systems absorb shock on impact. The shoes have seams making it easier to avoid irritation. They also provide torsion control and offer a lot of stability while maintaining flexibility.
Considering the quality and extra features, reviewers felt the ASICS Cumulus 18 offer a great amount of value.
6. ASICS Gel Cumulus 16 GS
Solid rubber outsole
Anti-microbial properties for a cool, dry, and healthy environment
These shoes are wider than similar ones from other companies
Come in a wide range of flashy colors
Even though the shoe has more cushioning the forefoot feels stiff
It is an expensive shoe in its category
The ASICS Gel Cumulus 16 GS has been designed and engineered to provide supreme cushioning. The rearfoot and forefoot gel cushions the heel on landing and helps prevent injuries. The refined open mesh with discrete eyelets feature disburses lace tension for enhanced upper support and a customized fit. They have neutral arch support. They are created for daily running and it’s best to use them on the roads.Read more
The impact guidance system feature enhances the natural gait of the foot from heel strike to toe off. The seamless construction of the shoe reduces the potential for friction and irritation that are usually caused by traditional stitches.
ASICS High Abrasion Rubber is a material that aims to increase the durability and it definitely works. They are also great for long-distance running since they're very breathable.
The cushioning gel on the heels provides extra comfort. This makes it a stable running shoe for girls. The reflective material is ideal for running in dim light. The cushioning system reduces impact shock when you land. It is a very breathable product. The special mesh was used for better ventilation.
Pricey for running shoes in its category, but reviewers seemed to feel the cost was worth the value you get.
7. Saucony Ride 9
Not built for high-speed running
For running, jumping or casual wear, this shoe for girls hits the mark nicely. The shoe gives good neutral support and a very nice cushioning system with a medium offset, and the coloring style designed into the shoe is stylish and grabs attention. All the features which are expected in a good running shoe have been built in while also ensuring that it looks great for both running and casual wear.Read more
A very attractive and stylish shoe, offered in subtle and appealing stylish color combinations which are certain to appeal to fashion conscious girls. This shoe is a sports style shoe which also translates into an attractive shoe for wearing socially with any type of clothing.
Constructed from durable and comfortable mesh uppers combined with leather fittings for stability, forgiving flex film overlays are designed into the shoe construction as attractive functional features.
The shoe has been made with a durable nonmarking out-sole so the wearer can expect a long lasting durable shoe.
A foot-hugging comfortable mesh upper and leather construction for light weight, combined with excellent cushioning come into play with an Eva mid-sole shoe system.
Comfortable stability through the heel to a toe drop of 8mm, the interior of the shoe has a lining with antimicrobial qualities to minimize odor brought about by bacteria.
These shoes represent a great value since you get running shoes which are stylish and can also be for casual wear.
8. Adidas Originals ZX 700
Good grip and flexibility
Runners get the smooth run they desire
Look great on and off track
Good fit for girls with narrow feet
True to size
Some buyers said they aren’t sturdy enough
This shoe is specially designed with features that are very attractive to girls. The Adidas Original ZX 700 brings old-school fashion back to life. They have both a vintage and urban feel making the appearance really fashionable. Adidas Originals ZX 700 gives your child motivation to exercise and run. They also have the features of all good running shoes, for example, breathability and good cushioning. Another advantage is that the shoe can serve two functions since they can be worn for both exercising and with casual wear.Read more
The shoe preserves the retro look even as it maintains street ready details like reflective accents on the upper mesh and premium suede overlays. The shoes are an ideal choice for distance runners. The mesh lining provides soft feel and ventilation. The rubber outsole provides secure traction. They are said to be very stylish.
After long months of wearing them, they still look like new, but it’s really easy for them to get dirty. They have great quality which many reviewers remarked on.
The comfortable fit and versatile sole make them an ideal choice for running. The TPU heel counter adds exceptional support. They have very good airflow which allows you to use them for hours and hours at a time. They also have a lacing closure so you don’t need to worry about the laces coming untied. Even though they offer solid protection and stability, they are also very lightweight.
More towards the middle of the expensive shoe range, but reviewers felt they were worth the cost.
9. Nike Air Pegasus Zoom 33
Durable outsole and tough build quality
Comfortable for any type of run
Inner sleeve makes upper fit secure
Gives a responsive, smooth, and soft ride
There are no areas which cause skin irritation
Dry really quickly
Many colors available
The weight is heavy compared to other shoes in this category
The Nike Air Pegasus Zoom 33 is a solid versatile neutral running shoe which can be used both on roads and treadmills. A high-quality build, materials and features similar to that of adult running shoes, your child can use these to run in competitions.Read more
These shoes are said to be some of the nicest-looking Nike's out there. They are heavier than the previous models, but you will easily get used to it.
It is asturdily built shoe so it will give you and your child lots of use.
The breathable mesh upper of the Pegasus Zoom 33 is very comfortable. The shoe is versatile and feels light on the foot. The shoe can be used for both long distance and high speed running.
The shoes are a perfect fit for girls who want a comfortable fit and responsive ride. The midsole cushioning technology produce a responsive and spring-like effect. This delivers propulsion during take-off and enhances the stability of the shoes. The hard-wearing rubber makes the shoe more durable.
The shoe has great features which make it a bit more expensive than other shoe brands, but reviewers felt that getting the famous Nike quality was well worth the price.
10. Puma Flare JR Sneaker
Comfortable with good cushioning
Attractive color and patterning
Some responsiveness lost due to thick sole
A really nice all around shoe that's offered in a dazzling blue or a more cool blue, when it comes to style, these shoes are very attractive and your girl will love them. The shoes are very easy to clean, offer good comfort, and offer a nice smooth ride due to the extra cushioning factor. The upper is made with a comfortable and durable mesh construction which gives you protection and ensuring breathability. Users can wear these shoes for running or casually as a very nice looking shoe with tons of comfort.Read more
Style is the name of the game with this shoe. Just looking at them it is very much about style blended with real functionality for a good running shoe. The stability is sound, the shoe structure is solidly comfortable, and the style is at home as a running shoe or with all types of casual wear. The Puma Flare JR is offered in two nice color combinations which will appeal to girl runners, and if they get caught out in the rain and mud, the shoe is very easy to clean.
The shoe pattern and coloring do not fade over time, and you will have long-term durability from the robust rubber sole system, and the very well constructed upper mesh.
These shoes have very good energy return, contributing to a comfortable shoe to wear while running, lots of very comfortable cushioning anytime, and a nice overall fit from the well-designed structure of the shoe.
The Puma Flare JR offers great value for the money, and aren't too expensive.
Criteria Used for Evaluation
Do you ever think about how many times you replace your child's shoes? They need to be replaced from time to time. Shoes aren’t indestructible constructions. Shock absorption gets weaker and weaker over time. The sole also weakens and your shoes ( even the, most durable ones) no longer look like they used to. However, running shoes should stay with you for more than 1 year of use on medium-paced runs. Running is one of the biggest challenges for shoes so when you look for a new pair, make sure that they will last a long time.
Shoes made with natural fabric are less breathable than the that are made with synthetics. You need to ensure that your child's shoes are breathable and there is no moisture inside the shoe. A lot of companies design shoes with special mesh which boosts ventilation and provides airflow. All of the shoes on our list are breathable, so look at the review for each view to find out if it meets your needs.
Comfortable shoes make peopl happy, not matter their age. It is advisable to look for shoes with a well built sole and plenty ofcushioning. The shoes must also be highly shock absorbant and breathable to ensure your child's maximum comfort.
This is one of the most important factors when choosing a shoe for your child. Children not only use shoes for running, but they also climb, jump, and do a lot of things that could lead to injuries. A solid sole with good support and stability will help your child to enjoy themselves while protecting them and giving you peace of mind. The protection of joints from an early age will affect your child’s health positively. Good advice when searching for protection is to choose shoes with the most possible cushioning.
Girls are more careful than boys in most cases, but nonetheless the shoes you choose should give them one hundred percent safety. Running in summer shouldn’t be a problem, but when it comes to fall or winter, your child may encounter problems. In winter there are more slippery areas so a non-slip sole is a must have. What’s more, your child may be often surprised by rain during running, so waterproof shoes are an excellent idea.
Other Factors to Consider
Children often complain about shoes being a little bit too heavy and/or bulky. When choosing the best ones, it’s good to ensure that they are lightweight and won't have any bad impact on a child’s running performance.
When making our list we looked a lot at price, finding great shoes for your little girl that won't break the bank. However, trying to save money on running shoes may be a bad idea. It is known that cheap shoes usually don’t work well. What you need is to invest in quality.
This is another very important factor. If your child wants to start running, her shoes shouldn’t be very heavy but she will still need a lot of support. If she wants to do trail running, the shoes need to be even sturdier and give more support than regular running shoes. The next point is contemplating where your child is going to use them. Shoes good for the treadmill usually won’t be good in the mountains so please take this into account.
At the end of the day, your child's shoes need to be comfortable, durable, high-performing, and stylish so they'll want to actually wear them. Below are some other factors you should consider while you search for the perfect pair.
You may think that the construction of a running shoe may not be that important, but it is. Just think of yourself as the prince in Cinderella searching for the perfect fit for your child. You are seeking the shoe that perfectly fits her feet. How that shoe is built is important because you want a shoe that supports her well, is comfortable and fits her type of feet. Not all running shoes are created equal.
You don’t want to buy running shoes designed for someone with flat feet if they have high arches. In fact, if your child has flat feet, you probably need to find a running shoe that builds her arches. This is why the construction of the new shoes you buy is so important.
Most runners know you don’t buy just any kind of shoes for running. Most expert runners also know that there are different types of shoes out there for runners. There are three basic types of shoes for runners.
Motion control - Motion control running shoes emphasize medical support by having dual density midsoles, roll bars or footbridges.
Stability - Stability running shoes have cushioning inside and support features built into the design.
Cushioning - Cushioned running shoes have special cushions to disperse pressure and shock between the feet and the midsoles and on the outsole of the shoes.
Frequently Asked Questions
Because her muscles, joints, and tendons are still prone to sports-related injury even though she's young. When you’re wearing running shoes, you’re wearing specially-designed products which have a different type of sole and design than regular shoes and thus provide the right support to her feet. Additionally, running shoes have more cushioning to add to this support.
There are three main types of running shoes: road running shoes, trail running shoes, and cross-training shoes. Road running shoes are designed for pavement and flat terrain, trail running shoes are designed for hilly and rocky terrain, and cross-training shoes are designed for indoor activities such as cross-fit.
Many running shoes are designed with lycra, a material that many runners have issues with. If you notice an itchy or rashy look after you or your child have been running, try wearing a thin pair of sports socks.
How much time does your spend running, and where does she go when she runs? If she spends lots of time outdoors running on a range of different terrains and in different environments, it is recommended that you do indeed have multiple pairs of shoe. Why? Because, as we run, our feet grow accustomed to the shoes we use and this can cause injuries.
This is common among children and the solution is simple: half-sizes. Many children’s shoes come in half-sizes for this very issue. Buy the size of the bigger foot and you can always tighten the laces around the smaller foot.
There is indeed! Your child's regular shoe size does not necessarily reflect her running shoe size. On the manufacturer’s website, check the instructions provided for figuring out her running shoe size. Different manufacturers have different guidelines, so check what the official information says when buying running shoes.
Good question. Not everybody enjoys wearing socks while running as they absorb sweat and become heavy and smelly. There are socks available however which are made from non-absorbent material (polyester, for example). Whatever you do, don’t run in cotton socks! This can lead to blisters and skin irritation.
No it’s not necessary. However, it's also not a bad idea. There are thousands of running shoes made every year and they aren’t custom made for your child unfortunately. This means that it’s better to customize the shoes as much as possible. An additional insole will help your child perform better and be more comfortable.
With this condition, stability is the key. At first you will need to follow your doctor’s advice, however, when your child is getting used to her condition, you can start branching out and experimenting with different types of stabilizing shoes for her.