10 Best Girls Running Shoes Tested
Whilst Cindy Lauper said that girls just want to have fun, what a girl really wants is a great performance from a pair of shoes, and younger generations want style and comfort along with performance. They must offer a good cushion, breathe-ability, shoe stability, protection, durability, performance, be light-weight and stylish.
At the end of the day, these shoes will be used for running which means all runner needs must be incorporated into the shoe, but the shoe must look in place too, as they form a central part of a girl’s wardrobe. Colors matter, the shape matters, the style of the logo is important and the types of clothing which the shoe can work with are important. The right girls running shoes need to suit the foot shape of the individual. Enjoy the list below to learn more about great girl’s running shoes.
- Brooks Pureflow
- Lightweight yet durable
- Asics Cumulus 17 GS
- Great support for comfort and stability
- New Balance Nitrel v1 FuelCore
- Breathable and flexible design
10 Best Girls Running Shoes
1. Brooks PureFlow
The shoe has a nice bounce and this makes the midfoot to forefront transition easy and smooth. A unique feature of this collection is the outsole with the interconnected pod structure. This gives the shoe a natural rolling transition.
The transitions are quick for a shoe of this weight. The split in the toe further enhances this, as the toes can splay and dig in through the toe off powering through the transition. This is evident when climbing a hill or grade.
This may be the biggest disadvantage of this shoes- they don’t last as long as those from the other brands.
The running shoe offers comfort for daily training and responsiveness for speed. It has the ability to carry the runner for long distances.It has rounded heel and it helps to lower the stress on joints. These shoes are for people who don’t need more arch support. It has a breathable mesh so your feet don’t sweat.
Good value – average for a quality running shoe
• Great cushioning allows for natural running form.
• The shoe performs well at higher speeds.
• Alterations to the toe box has helped create more room and freedom.
• Soft lining for great in-shoe feel. The lace up closure provides a snug fit.
• Perfect for running on the roads
• Shoes fit narrow-footed runners
• Thick elastic laces are difficult to keep tied up.
• Shorter lifespan than other shoes
2. Junior Asics Cumulus 17 GS Girl
The FluidRide Midsole is the latest midsole technology of Asics. This offers cushioning properties and ensures durability and weight reduction. The other new feature is the Rearfoot and Forefoot Gel Cushioning System. This has helped in enhancing support as well as performance.
The improved cushioning system provides better shock absorption. The Trusstic System provides more support for your foot. It helps support the integrity of the shoe structure.
Good value for your money considering the quality
- Good support and stability for neutral pronators
- Efficient cushioning system
- The environment inside the shoe keeps its fresh and dry.
- Weighs too much compared to other shoes in this category
3. New Balance Nitrel v1 FuelCore Trail Running Shoe
The shoe comes in an appealing design and combines mesh upper and suede so that it is long lasting and breathable. The traction on the sole is of high quality. This means that you get a great grip for all kinds of surfaces. There are many different types of shoes that New Balance creates so don’t worry, there are a lot of colors to choose from.
They are quiet durable, especially for the price.
It is built for ultimate comfort. No extra cushioning around the edges means that it reduces the chances of rubbing. This enables the runners to glide freely without any kind of distraction.As it has stretch lances, it improves running performance and comfort. There is arch support but it’s not for runners who need additional arch support.
These shoes are rather inexpensive and usually on sale.
• It is certified to be breathable, comfortable and durable.
• They are inexpensive
• They have very elegant design
• Unusual wear on upper part of shoe. This can create problems further down the line.
4. Junior Saucony Cohesion Girls
The HRC Strobel Board supports the feet by providing more cushioning. The breathable mesh is anti-bacterial and prevents sweats and smells from permeating through the shoes.
Saucony is like always very durable. What’s more, you can wear them for a long periods of time
The Non-Visible Grip System on the heel section provides more cushioning to the heel. The improved cushioning and shock absorption protect you from impact and prevents injuries to ankles. This is a practical running shoe with thoughtful features. It is suitable for indoor running too.They have also good arch support. They are lightweight and all features make them very comfortable.
Good value for a solid running shoe
• Advanced features and technologies improve quality
• Good for neutral runners
• Regular and wide type available for different types of feet.
• Lightweight materials and highly breathable
• They have the wide toe box which is quiet unusual in girls running shoes
• There’s a wide range of colors and widths
• Poor cushioning in the forefoot area
• Due to stiffness, the flexibility of shoes is not adequate.
7. Asics Cumulus 18 GS Girl
The shoe system has a line going from heel to toe and this guides the gait movement during running. The insole can be removed if desired. The shoe never feels stiff and restrictive on any kind of surface.
These shoes may stay with you for months. They have abrasion resistant element which make these shoes more durable.
The ComforDry Sockliner feature provides extra cushioning for your feet and anti-odur properties. The forefoot and heel gel cushioning systems absorb shock on impact.The shoes have seams so it makes it easier to avoid irritation. They provide also torsion control and give a lot of stability without losing flexibility.
It’s not a steep price considering the quality.
Breathable not porous. This prevents dirt and dust from getting inside the shoe.
Properly designed to the long distance girl because of the Solid rubber outsole for durable traction on any surface
Shoes have elements with reflective material and it is safer to run in the evening
They are quiet easy to wash
The toe box of the shoe is compressed.
The forefoot section makes the shoe not much ideal for long distance running.
5. Asics Gel Cumulus 16 GS
The impact guidance system feature enhances the natural gait of the foot from heel strike to toe off. The seamless construction of the shoe reduces the potential for friction and irritation that are usually caused by traditional stitches.
ASICS High Abrasion Rubber is a material that aim to increase the durability and it definitely works. It is also great for long-distance running as it is very breathable
The cushioning gel on the heels provides extra comfort. This makes it a stable running companion for girls. The reflective material is ideal for running during night.The cushioning system also reduces impact shock when you land. It is a very breathable product. The special mesh was used for better ventilation.
Pricey for running shoes in its category
• Seamless construction
• Solid rubber outsole
• Anti-microbial properties for a cool, dry and healthy environment
• These products are more wider than these form the other companies
• Wide range of flashy colors
• Even though the shoe has more cushioning the forefoot feels stiff. Heel counter is rigid.
• It is an expensive shoe in its category.
9. Saucony Ride 9
The shoe gives good neutral support and a very nice cushioning system with a medium offset, the coloring style designed into the shoe is stylish and grabs the attention.
All the features which are expected in a good running shoe have been built into this shoe while ensuring that it looks great for both running and casual wear.
A very attractive and stylish shoe, offered in subtle and appealing stylish color combinations which are certain to appeal to fashion conscious people. This shoe is a sports style shoe which transcends into an attractive shoe for wearing socially with any type of clothing. the style is very good.
Constructed from durable and comfortable mesh upper combined with leather fittings for stability, stability giving flex film overlays are designed into the shoe construction as attractive functional features.
The shoe has been made with a durable non marking out-sole so the wearer can expect a long lasting durable shoe.
A very foot hugging comfortable mesh and leather construction and for light weight combined with excellent cushion factor the shoes comes with an Eva mid-sole shoe system.
Comfortable stability through the heel through to toe drop set at 8mm, the interior of the shoe has a lining with antimicrobial qualities to minimize odor brought about by bacteria.
The shoes are a double investment, a great price and the wearer gets running shoes which are stylish and can also be for casual wear.
Extra cushion factor
The shoe is not for speed running
6. Adidas Originals ZX 700
The shoe preserves the retro look even as it maintains street ready details like reflective accents on the upper mesh and premium suede overlays. The shoes are an ideal choice for distance runners. The mesh lining provides soft feel and ventilation. The rubber outsole provides secure traction. They are said to be very stylish.
After long months of wearing them, they still look like a new ones but it’s really easy for them to get dirty. They have perfect quality.
The comfortable fit and versatile sole make it an ideal choice for running. The TPU heel counter adds exceptional support to the feet.They have very good airflow and it allows you to use them for hours. It has lacing closure so you don’t need to worry about stability. Above being solid, they are also very lightweight.
More towards the middle of the expensive shoe range
Good grip and flexibility
Runners get the smooth run they desire
Look great on and off track
Good fit for girls with narrow feet
It fits true to the size
Some buyers said that shoes aren’t sturdy enough
8. Nike Air Pegasus Zoom 33
These shoes are said to be the nicest-looking Nike’s shoes. They are heavier than the previous models, but you will easily get used to it.
It is sturdy built shoe so it should be a long ownership.
The upper of the Pegasus Zoom 33 is comfortable. The shoe is versatile and feels light on the foot. The shoe can be used for both distance and speed running. This includes slow, fast, long distance running and even races.
The shoes are a perfect fit for girls who want a comfortable fit and responsive run. The midsole cushioning technology produce a responsive and spring like effect. This delivers propulsion during take-off. This enhances the stability of the shoes. The hard-wearing rubber makes the shoe more durable.
The shoe great features makes it a bit more expensive than other shoe brands.
Durable outsole and tough build quality
Comfortable for any type of run
Inner sleeve makes upper fit secure
Provides responsive, smooth and soft ride
There are no areas which cause skin irritation
It dries really quickly
There are many colors available
The weight is heavier compared to other shoes in the category.
10. Puma Flare JR Sneaker
The shoe is very easy to clean, offers good comfort, gives a nice smooth ride due to extra cushion factor.
The upper is a comfortable and durable mesh construction which while giving protection it also ensures breath-ability.
Wear the shoe for running or wear it casually as a very nice looking shoe with bags of comfort.
Style is the name of the game for this shoe, looking at the shoe it is very much about style blended with real functionality for a good running shoe. Stability is sound, the stability in the shoe structure is solidly comfortable and the style is at home as a running shoe or for all types of casual wear.
Offered in two nice color combinations which will appeal to girl runners. If caught out in the rain and mud, the shoe is very easy to clean.
The shoe pattern and coloring do not fade over time, long term durability from the robust rubber sole system and the very well constructed upper mesh and overall shoe structure.
A shoe with very good energy return which contributes to a comfortable shoe to wear while running, bags of very comfortable cushion and a nice overall FIT from the well designed structure of the shoe.
This is a shoe which is value for money, good moderate price.
Comfortable - good cushion factor
Attractive color and patterning
Some responsive factor lost due to thick sole
As a girl’s feet are narrow, choose shoes that fit snugly around the heel but don’t feel too tight, as this can put pressure on the front. Lighter sole cushioning is ideal for a girl’s feet. This gives better release motion during a run.
Criteria for finding the best running shoe
You may think that the construction of a running shoe may not be important but it is. Just think of yourself as the prince in Cinderella searching for the perfect fit for your child; that is you. You are seeking the shoe that perfectly fits her feet. How that shoe is built is important because you want a shoe that supports her well, is comfortable and fits her type of feet. Not all running shoes are created equal.
You don’t want to buy running shoes for someone with flat feet when they have high arches. In fact, if your child has flat feet, you probably need to find a running shoe that builds her arches. This is why the construction of the new shoes is important.
Most runners know you don’t buy just any kind of tennis shoe for running. Most expert runners also know that there are different forms of shoes out there for runners. There are three forms of shoes for runners.
Motion control-motion control running shoes emphasize medical support by having dual density midsoles, roll bars or footbridges.
Stability-running shoes have cushioning inside and support features in the way it is made.
Cushioning- running shoes have special cushions to disperse pressure and shock between the feet and the midsoles and on the outsole of the designs of the show.
Did you ever think how many times do you replace your child shoes? If you do it too often, you should contemplate whether it is often or rarely? To be clear, there is one big think about the shoes. They need to be replaced from time to time. Shoes aren’t indestructible constructions. Shock absorption is getting weaker and weaker over the years. The sole also weakens and your shoes ( even the, most durable ones) no longer look like when they used to be. However, running shoes should stay with you for more than 1 year of usage, medium-paced runs. Running is one of the biggest challenges for shoes so when you look for a new pair, make sure that they will last longer.
Shoes designed with natural fabric are less breathable than the ones who are designed with synthetics. You need to ensure that your shoes are breathable and there is no moisture inside the shoe. A lot of companies design shoes with special mesh which boosts ventilation and provides airflow.
Comfortable shoes make runner happy. It is advisable to look for shoes with well build sole, cushioning. The shoes also must be able to absorb the shock. As we said before, breathability is also important.
This is one of the most important factors. Children not only use shoes for running, they also climb, jump and do a lot of things that may cause to even more severe injuries. The solid sole with good support and stability will help your child to enjoy the time . Protection of joints at an early age will affect your child’s health positively. The good advice when searching for protection is choosing the shoes with more cushioning.
Purpose of use
This is the next important factor. If your child wants to start running, her shoes shouldn’t be very heavy but there is still a big need for support. If she wants to do trail running, the shoes need to be more sturdy and give more support than the normal. The next point is contemplating where your child is going to use them. Shoes good for treadmill rather won’t be good in the mountains.
Other important factors worth considering
Size and shape
Now you may not think that foot shape is not important in buying a shoe but it is. If you have flat feet, you going to want to find a shoe that serves your flat feet well. Same thing if your child has high arches. Like any shoe out there, finding the perfect shoe for your child depends on how your foot is shaped. Buying the wrong shoe for your child’s feet could equal to pain and discomfort. So do your homework. Before you buy any running shoe, get her feet measured to make sure you are buying the right size. The person measuring your child’s feet should be well enlightened about shoes, to give one information about high arching feet or flat feet. Once they figure that out, they should tell one what shoe can be right for her to fit in.
But just in case you don’t find what you want, you can always do some research online to find the right shoe for her feet.
Girls are more careful than boys in most cases, and the shoes they are wearing must give them one hundred safety. Running in summer shouldn’t be a problem, but when it comes to fall or winter, your child may encounter problems. There are more slippy areas so the non-slip sole is a must have. What’s more, your child may be often surprised by rain during running. Waterproof shoes are an excellent idea.
Children often complain about shoes being a little bit too bulky. While choosing the best ones, it’s good to ensure that a pair is lightweight and it doesn’t have any bad impact on a child’s running performance.
We make sure that you won’t have to pay a lot for a pair of shoes. However, trying to save money on running shoes may be a bad idea. It is known that cheap shoes usually don’t work. What you need to is investing in quality.
Now you may not think that foot shape is not important in buying a shoe but it is. If you have flat feet, you going to want to find a shoe that serves your flat feet well. Same thing if your child has high arches. Like any shoe out there, finding the perfect shoe for your child depends on how your foot is shaped. Buying the wrong shoe for your child’s feet could equal to pain and discomfort.
Q: Why can’t I run in regular shoes?
A: Because your muscles, joints and tendons are more prone to sports-related injury. When you’re wearing running shoes, you’re wearing specially-designed products which have a different type of sole and thus provide the right support to your feet. Additionally, running shoes have more cushioning to add to this support.
Q: How many types of running shoe are there?
A: There are three main types of running shoes: road running shoes, trail running shoes, and cross-training shoes. Road running shoes are designed for pavements and flat terrain, trail running shoes are designed for hilly and rocky terrain, and cross-training shoes are designed for indoor activities such as cross-fit.
Q: After running, my feet look irritated and rashy. Why is that?
A: Many running shoes are designed with lycra, a material which many runners have issues with. If you notice an itchy or rashy look after you have been running, try wearing a thin pair of sports socks.
Q: Do I REALLY need multiple pairs of shoes?
A: How much time do you spend running, and where do you go when you run? If you spend lots of time outdoors running on a range of different terrains and in different environments, it is recommended that you do indeed have multiple pairs of shoe. Why? Because, as we run, our feet grow accustomed to the shoes we use and this can cause injuries.
Q: My child has one foot bigger than the other… what do I do?
A: this is common among children and the solution is simple: half-sizes. Many children’s shoes come in half-sizes for this very issue. Buy the size of the bigger foot; you can always tighten the laces around the smaller foot extra.
Q: Is there a difference between the size of running shoes and sneakers?
A: There is indeed! Your regular shoe size does not necessarily reflect your running shoe size; on the manufacturer’s website, check the instructions provided by them for figuring out your running shoe size. Different manufacturers have different guidelines, so check what the official brand says when buying branded running shoes.
Q: Are socks really all that important?
A: Good question. Not everybody enjoys wearing socks whilst running as they absorb sweat, however, there are socks available which are made from an absorbent material (polyester, for example). Whatever you do, don’t run in cotton socks! This can lead to blisters and skin irritation.
Q: Should I buy my child an additional insole? Is it necessary?
A: No it’s not. However, it wouldn’t be a bad idea. There are thousands of running shoes made every year and they aren’t created only for your child. This means that it’s better to customize the shoes. An additional insole will help your child to perform better and it will be more comfortable.
Q: What can I do about plantar fasciitis?
A: With this condition, stability is key. At first you will need to follow your doctor’s advice, however, when you are getting used to your condition, you can start branching out and experimenting with different types of stabilizing shoe.