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10 Best Girls Running Shoes Tested

last updated May 02, 2019
If you’re looking for the best girl’s running shoes. then you’ve come to the right place! Here we will go absolutely everything you need to know before making your purchase!

Cindy Lauper may have said that girls just want to have fun, and that's true. But what a girl really wants is a great performing pair of shoes, and younger generations also want style and comfort along with that performance. For girls, a good pair of shoes must offer good cushioning, breathability, stability, protection, durability, performance, and be lightweight and stylish. Color matters, the shape matters, the style of the logo matters, and the type of clothing which the shoe can be worn with are important as well. We've put together a list of the 10 best girls running shoes, so scroll down to learn more about some great shoes.

Enjoy our list of the 10 best girls running shoes!

In a Hurry? The test winner after 12 hrs of research

icon
 Salomon Speedcross  J
94/100 our score
Durability
97
Breathability
94
Comfort
96
Protection
93
Weather Resistance
90
Salomon Speedcross J
Why is it better?

Well-cushioned with an EVA midsole

2 year warranty

Lots of color options

Lightweight

Durable

Secure fit

Great grip

In a Hurry? Editors choice:
 Salomon Speedcross  J
Test Winner: Salomon Speedcross J
Amazon Link
Researched Sources
3
Researched Sources
Reviews Considered
1.2K
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
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By Giselle Killebrew:

For our most recent update, we have taken the time to go through all of our product reviews to ensure that they concise and easily comparable for our readers. Make sure to take a look at the rest of our page to ensure you are getting the perfect pair of running shoes for the girl in your life!

Sorting Options
Durability Breathability Comfort Protection Weather Resistance By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Durability
97 %
Breathability
94 %
Comfort
96 %
Protection
93 %
Weather Resistance
90 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$67.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Durability
90 %
Breathability
95 %
Comfort
96 %
Protection
94 %
Price Comparison Last Updated (24.08.19)
Holabird Sports Link
$89.95
See Deal
Amazon Link
$100.00
Road Runner Sports Link
$109.95
See Deal
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Durability
92 %
Breathability
88 %
Comfort
91 %
Protection
83 %
Weather Resistance
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$136.78
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Durability
92 %
Breathability
90 %
Comfort
92 %
Protection
79 %
Weather Resistance
80 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$44.89
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Durability
89 %
Breathability
85 %
Comfort
87 %
Protection
78 %
Weather Resistance
80 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$74.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Durability
80 %
Breathability
90 %
Comfort
89 %
Protection
80 %
Weather Resistance
75 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$49.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Durability
87 %
Breathability
91 %
Comfort
78 %
Protection
76 %
Weather Resistance
76 %
Price Comparison Last Updated (24.08.19)
Road Runner Sports Link
$71.87
See Deal
Amazon Link
$76.93
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Durability
85 %
Breathability
80 %
Comfort
81 %
Protection
77 %
Weather Resistance
78 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$89.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Durability
85 %
Breathability
85 %
Comfort
83 %
Protection
71 %
Weather Resistance
70 %
Price Comparison Last Updated (24.08.19)
Backcountry Link
$54.96
See Deal
Amazon Link
$89.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Durability
80 %
Breathability
78 %
Comfort
85 %
Protection
70 %
Weather Resistance
71 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$45.23

Top 10 Picks

1. Salomon Speedcross J

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
 Salomon Speedcross  J
Amazon Link
Durability
97
Breathability
94
Comfort
96
Protection
93
Weather Resistance
90
best offer for today
Amazon Link
$67.99
Pros:

Well-cushioned with an EVA midsole

2 year warranty

Lots of color options

Lightweight

Durable

Secure fit

Great grip

Cons:

Not a great road running shoe

If you have a daughter looking for a great trail running shoes that also looks great and comes in several color options, then you may want to take a look at this one. They are really durable and provide comfort, breathability, and flexibility.

Read more

Durability

Like most Salomon running shoes, these are pretty durable and built to last--and this holds true for their kid's models. Thanks to the high-quality materials used, these shoes are a pair your daughter can rely on for the long haul!

Breathability

These running shoes provide a good bit of breathability and have some breathable mesh in its upper to ensure you get some extra ventilation.

Comfort

These shoes feature a Sensefit system which provides you with a secure fit that ensures the shoe fits like a glove. Their Contragrip technology ensures no slipping occurs--even on the more technical terrain. The EVA midsole in these shoes ensures it has adequate cushioning that provides the right amount of comfort, stability, and support.

Protection

If you are looking for a great pair of trail running shoe for the girl in your life you will love these! They are durable and built to take on quite a bit, so you can trust they will keep the wearer safe from unnecessary injury.

Weather Resistance

These shoes provide extra grip and traction, so if you get stick in the rain while you are out on the trails these will help you keep pushing through. Overall, these shoes can handle a good bit and while they aren't waterproof they are definitely water resistant and able to prevent you from slipping if you encounter wet or muddy terrain.

2. Brooks PureFlow

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Brooks PureFlow
Amazon Link
Durability
90
Breathability
95
Comfort
96
Protection
94
best offer for today
more shops
Amazon Link
$100.00
Holabird Sports Link
$89.95
See Deal
Road Runner Sports Link
$109.95
See Deal
Pros:

Great cushioning allows for a natural running form

Performs well at higher speeds

Alterations to the toe box have helped create more room and freedom

Soft lining for a great feel

Perfect for road running

Fits narrow-footed runners

Cons:

Thick elastic laces are difficult to keep tied

Shorter lifespan than other shoes

The PureFlow remains one of the softest shoes in the Brooks Pure Project collection. It is a dual-purpose shoe for the neutral runner. These shoes are perfect for daily running but we wouldn’t recommend them for the competition. Brooks is one of the most popular running shoe companies out there and for good reason.

Read more

Durability

This may be the biggest disadvantage of these shoes, as they don’t seem to last as long as those from the other brands.

Breathability

If you want a pair of shoes that offer optimal breathability, then you need to take a closer look at these running shoes. These shoes have a durable and breathable mesh that will ensure that you get the ventilation that you need. if you want to ensure your daughter stays cool and dry during all of your runs then you may want to take a closer look at these shoes.

Comfort

This running shoe offers comfort for daily training and responsiveness for speed. It has the ability to carry the runner for long distances. It has a rounded heel which helps to reduce the stress on joints. These shoes are for people who don’t need additional arch support. They are made from breathable mesh so your feet don’t sweat.

Protection

The shoe has a nice bounce which makes the midfoot to forefront transition easy and smooth. A unique feature of the Pure Project shoes from Brooks is the outsole with the interconnected pod structure. This gives the shoe a natural rolling transition. The transitions are quick for a shoe of this weight. The split in the toe further enhances this, as the toes can splay and dig in through the toe-off powering through the transition. This is evident when climbing a hill or grade.

Weather Resistance

Since these running shoes are really breathable, you will find that they can't too much--even though they are durable. Their breathable mesh will allow water to seep through and since they are designed for road running, they won't have any additional traction and grip.

3. New Balance 990 V4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
New Balance 990 V4
Amazon Link
Durability
92
Breathability
88
Comfort
91
Protection
83
Weather Resistance
85
best offer for today
Amazon Link
$136.78
Pros:

Several colors to pick from

Reflective elements

EVA midsole

Well-cushioned

Durable

Breathable

Cons:

Expensive

Not for technical terrain

These New Balance shoes are a pricier option but a great versatile pair of shoes that can be used for running and other workouts. If you want to get the girl in your life a great looking pair of shoes, these are excellent! They are breathable, comfortable, and come in lots of colors for you to choose from!

Read more

Durability

These shoes are made of leather and synthetic material--which makes them pretty durable, although they won't last if they are taken out technical terrain.

Breathability

Breathability is an incredibly important factor to consider in a running shoe, especially during the summer months. Luckily, these shoes are incredibly breathable thanks to their durable breathable mesh--so if you want a well-ventilated shoe this is the way to go!

Comfort

As far as comfort, these running shoes are well-cushioned and offer great stability and support. They are really comfortable and reviewers don't really report many complaints about the comfort they provide.

Protection

While these are not trail running shoes--and thus don't offer that level of protection--they do offer a great deal of protection for runners.

Weather Resistance

These running shoes are perfect for those of you who run in warmer conditions--but keep in mind that they don't handle water well so if your kiddo gets stuck in the rain they will get soaked.

4. Junior Saucony Cohesion

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Junior Saucony Cohesion
Amazon Link
Durability
92
Breathability
90
Comfort
92
Protection
79
Weather Resistance
80
best offer for today
Amazon Link
$44.89
Pros:

Advanced features and technologies

Affordable

Good for neutral runners

Regular and wide sizes available for different types of feet

Lightweight, highly breathable materials

Wide toe box which can be difficult to find in girls running shoes

Come in a wide range of colors and widths

Cons:

Poor cushioning in the forefoot area

Not the most flexible shoe

The upper portion of the shoe has been redesigned with highly breathable mesh, improving breathability and giving the wearer better support and comfort, making for a very comfortable shoe, even in hot weather. The best thing about these shoes is that they’re comfortable and very affordable at the same time. These shoes are definitely best for roads and they will do their best while daily running.

Read more

Durability

Like always, these Saucony shoes are very durable. What’s more, you can wear them for long periods of time without discomfort to keep your kids happy!

Breathability

These are not the most breathable running shoes on our list, but they definitely still provide some ventilation so your little one's feet don't overheat.

Comfort

The Non-Visible Grip System on the heel section provides more cushioning to the heel. The improved cushioning and shock absorption protect you from impact and prevents injuries to ankles. This is a practical running shoe with thoughtful features. It is suitable for indoor running too. They also have good arch support. They are lightweight and all of their features make them very comfortable.

Protection

As far as protection, these are pretty versatile so they offer enough for road running and going off the road--as long as you don't veer into technical terrain.

Weather Resistance

Since these shoes don't provide great traction and grip they won't work for wet or muddy terrain.

5. ASICS Cumulus 18 GS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
ASICS Cumulus 18 GS
Amazon Link
Durability
89
Breathability
85
Comfort
87
Protection
78
Weather Resistance
80
best offer for today
Amazon Link
$74.95
Pros:

Well cushioned

Breathable

Properly designed for the long-distance runner

Reflective elements for safety at night

Easy to wash

Cons:

The toe box of the shoe is compressed

This girls shoe is designed for the girl who loves long distance running. It has special features like good cushioning that also helps to absorb not only excessive sweat but also impact not only in the heel but also in the forefoot as well. The absorption of impact results in having fresh, comfortable feet running for a longer time. The other feature that will sell you on the ASICS Cumulus 18 GS Girl is that they have breathable mesh on the upper side of the shoe that brings along freshness, cool feet, and a comfortable fit.

Read more

Durability

These shoes may stay with you for a long time. They have abrasion resistant elements that make these shoes very durable.

Breathability

When it comes to breathability, these shoes have a breathable upper that ensure they are well-ventilated. While they are really breathable, however, there are more breathable options on our list to choose from as well.

Comfort

The ComforDry Sockliner feature provides extra cushioning for your feet and anti-odor properties. The forefoot and heel gel cushioning systems absorb shock on impact. The shoes have seams making it easier to avoid irritation. They also provide torsion control and offer a lot of stability while maintaining flexibility.

Protection

The shoe system has a line going from heel to toe and this guides the gait movement during running. The insole can be removed if desired. The shoe never feels stiff and restrictive on any kind of surface.

Weather Resistance

As far as weather resistance, these are perfect for warm summer days or cool, dry runs. They don't do well if they get wet and they don't offer additional grip or traction, so if it rains they are not the best pair of shoes to be wearing.

6. ASICS Gel Contend 4 GS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
ASICS Gel Contend 4 GS
Amazon Link
Durability
80
Breathability
90
Comfort
89
Protection
80
Weather Resistance
75
best offer for today
Amazon Link
$49.95
Pros:

Gel cushioning system

Great shock absorption

Lots of color options to choose from

Removable sockliner

Durable

Cons:

Bulky design

These affordable ASICS kid's shoes are affordable and available in several color options. They are an all-around great versatile shoe that will fit the needs of most girls. And the best part--these shoes come in lots of colors to choose from so you can be sure you will find something that will work!

Read more

Durability

While these are definitely not the most durable pair of running shoes on our list of reviews, they do still hold their own if you treat them right--but we know with kids that can be hard to do, so make sure to consider that before purchasing these.

Breathability

If you are looking for breathability, these shoes fall somewhere in the middle. They are pretty breathable but definitely not the most breathable selections on our list--so, if you don't need something with optimal breathability you will love these.

Comfort

These shoes feature a gel cushioning system for optimal comfort levels as well as optimal shock absorption. They are supportive and stable and a great fit for the needs of most girls.

Protection

As far as protection, these running shoes are perfect for road running and can offer the protection you need when your kiddo is packing in the miles while running on the road. On the other hand, if you want to hit the trails these will definitely not hold up.

Weather Resistance

For the most part, these running shoes are perfect for road running on those beautiful days but definitely won't work when it starts to pour or snow since they don't offer great traction and grip for inclement weather.

7. Saucony Ride 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Saucony Ride 9
Amazon Link
Durability
87
Breathability
91
Comfort
78
Protection
76
Weather Resistance
76
best offer for today
more shops
Amazon Link
$76.93
Road Runner Sports Link
$71.87
See Deal
Pros:

Highly breathable

Durable

Stylish

Extra cushioning

Cons:

Not built for high-speed running

For running, jumping or casual wear, this shoe for girls hits the mark nicely. The shoe gives good neutral support and a very nice cushioning system with a medium offset, and the coloring style designed into the shoe is stylish and grabs attention. All the features which are expected in a good running shoe have been built in while also ensuring that it looks great for both running and casual wear.

Read more

Durability

Constructed from durable and comfortable mesh uppers combined with leather fittings for stability, forgiving flex film overlays are designed into the shoe construction as attractive functional features. The shoe has been made with a durable nonmarking out-sole so the wearer can expect a long lasting durable shoe.

Breathability

Thanks to their breathable mesh upper, these running shoes will ensure that your feet remain well-ventilated no matter how far you run.

Comfort

A foot-hugging comfortable mesh upper and leather construction keep it lightweight, combined with excellent cushioning come into play with an Eva mid-sole shoe system. Comfortable stability through the heel to a toe drop of 8mm, the interior of the shoe has a lining with antimicrobial qualities to minimize odor brought about by bacteria.

Protection

If you need a pair of shoes that offer the protection that you need when road running, then these are it. But, while they are perfect for the road, they certainly won't work for the trails or technical terrain.

Weather Resistance

When it comes to weather resistance these shoes have your back on most days, but not when the weather decides to surprise you.

8. Asics GT-1000 7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Asics GT-1000 7
Amazon Link
Durability
85
Breathability
80
Comfort
81
Protection
77
Weather Resistance
78
best offer for today
Amazon Link
$89.95
Pros:

Sleek design

Lightweight

Allows for your natural stride

Lots of colors to pick from

Cons:

Not as durable as other shoes on the list

The Asics GT-1000 7 kids shoes are a great pair of shoes for girls because it comes in several color options and has a sleek design. They are durable, comfortable, and lightweight while still remaining durable.

Read more

Durability

With rubber outsoles and SPEVAFOAM 45, these shoes are both durable and comfortable. They allow for your natural gait and stride and are built to last.

Breathability

Thanks to their mesh material and construction, these running shoes are really breathable and will definitely keep your feet cool and dry no matter how long you have them on.

Comfort

Thanks to their cushioning and midsole foam, these running shoes are super comfortable--and the best part is that they keep you comfortable while you are running.

Protection

As far as protection, these shoes don't offer much if the weather decides to switch it up on you.

Weather Resistance

When it comes to weather resistance, these shoes don't offer a ton of additional features that will help you if the weather takes a turn or during extremely cold seasons.

9. Nike Air Pegasus Zoom 33

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Nike Air Pegasus Zoom 33
Amazon Link
Durability
85
Breathability
85
Comfort
83
Protection
71
Weather Resistance
70
best offer for today
more shops
Amazon Link
$89.99
Backcountry Link
$54.96
See Deal
Pros:

Durable outsole and tough build quality

Comfortable for any type of run

Inner sleeve makes upper fit secure

Gives a responsive, smooth, and soft ride

There are no areas which cause skin irritation

Dry really quickly

Many colors available

Cons:

The weight is heavy compared to other shoes in this category

The Nike Air Pegasus Zoom 33 is a solid versatile neutral running shoe which can be used both on roads and treadmills. A high-quality build, materials and features similar to that of adult running shoes, your child can use these to run in competitions.

Read more

Durability

It is a sturdily built shoe, so it will give you and your child lots of mileage.

Breathability

The breathable mesh upper of the Pegasus Zoom 33 is very comfortable. The shoe is versatile and feels light on the foot. The shoe can be used for both long distance and high speed running.

Comfort

The shoes are a perfect fit for girls who want a comfortable fit and responsive ride. The midsole cushioning technology produce a responsive and spring-like effect. This delivers propulsion during take-off and enhances the stability of the shoes. The hard-wearing rubber makes the shoe more durable.

Protection

AS far as protection, these shoes are great for racing and competitions so expect them to be great on the road or track--not on technical terrain.

Weather Resistance

While these shoes provide you with additional protection and have great traction and grip, they are not designed to be extremely weather resistant.

10. Puma Flare JR Sneaker

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Puma Flare JR Sneaker
Amazon Link
Durability
80
Breathability
78
Comfort
85
Protection
70
Weather Resistance
71
best offer for today
Amazon Link
$45.23
Pros:

Good breathability

Comfortable with good cushioning

Nice Style

Durable Sole

Attractive color and patterning

Cons:

Some responsiveness lost due to thick sole

A really nice all around shoe that's offered in a dazzling blue or a more cool blue, when it comes to style, these shoes are very attractive and your girl will love them. The shoes are very easy to clean, offer good comfort, and offer a nice smooth ride due to the extra cushioning factor. The upper is made with a comfortable and durable mesh construction which gives you protection and ensuring breathability. Users can wear these shoes for running or casually as a very nice looking shoe with tons of comfort.

Read more

Durability

The shoe pattern and coloring do not fade over time, and you will have long-term durability from the robust rubber sole system, and the very well constructed upper mesh.

Breathability

As far as breathability, these shoes offer a good bit of ventilation although they are not the most breathable.

Comfort

These shoes have very good energy return, contributing to a comfortable shoe to wear while running, lots of very comfortable cushioning anytime, and a nice overall fit from the well-designed structure of the shoe.

Protection

These don't offer too much protection if you go off-road, but you will definitely get the protection you need if you stay on the road.

Weather Resistance

Style is the name of the game with this shoe. Just looking at them it is very much about style blended with real functionality for a good running shoe. The stability is sound, the shoe structure is solidly comfortable, and the style is at home as a running shoe or with all types of casual wear. The Puma Flare JR is offered in two nice color combinations which will appeal to girl runners, and if they get caught out in the rain and mud, the shoe is very easy to clean.

Criteria Used for Evaluation

Durability

Do you ever think about how many times you replace your child's shoes? They need to be replaced from time to time. Shoes aren’t indestructible constructions. Shock absorption gets weaker and weaker over time. The sole also weakens and your shoes ( even the, most durable ones) no longer look like they used to. However, running shoes should stay with you for more than 1 year of use on medium-paced runs. Running is one of the biggest challenges for shoes so when you look for a new pair, make sure that they will last a long time.

Breathability

Shoes made with natural fabric are less breathable than the that are made with synthetics. You need to ensure that your child's shoes are breathable and there is no moisture inside the shoe. A lot of companies design shoes with special mesh which boosts ventilation and provides airflow. All of the shoes on our list are breathable, so look at the review for each view to find out if it meets your needs.

Comfort

Comfortable shoes make people happy, no matter their age. It is advisable to look for shoes with a well-built sole and plenty of cushioning. The shoes must also be highly shock absorbent and breathable to ensure your child's maximum comfort. Children often complain about shoes being a little bit too heavy and/or bulky. When choosing the best ones, it’s good to ensure that they are lightweight and won't have any bad impact on a child’s running performance. This is another very important factor. If your child wants to start running, her shoes shouldn’t be very heavy but she will still need a lot of support. If she wants to do trail running, the shoes need to be even sturdier and give more support than regular running shoes. The next point is contemplating where your child is going to use them. Shoes good for the treadmill usually won’t be good in the mountains so please take this into account.

Protection

This is one of the most important factors when choosing a shoe for your child. Children not only use shoes for running, but they also climb, jump, and do a lot of things that could lead to injuries. A solid sole with good support and stability will help your child to enjoy themselves while protecting them and giving you peace of mind. The protection of joints from an early age will affect your child’s health positively. Good advice when searching for protection is to choose shoes with the most possible cushioning.

Weather Resistance

Girls are more careful than boys in most cases, but nonetheless the shoes you choose should give them one hundred percent safety. Running in summer shouldn’t be a problem, but when it comes to fall or winter, your child may encounter problems. In winter there are more slippery areas so a non-slip sole is a must have. What’s more, your child may be often surprised by rain during running, so waterproof shoes are an excellent idea.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
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Click on a to rate the most important criteria:
#1
Protection
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#2
Comfort
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#3
Water Resistance
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#4
Breathability
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#5
Durability
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Buy Larger Sizes

When it comes to purchasing footwear for young children, be they boys or girls, a useful tip is to purchase their shoes about a half size larger than their current foot size. This is a great way to anticipate growth spurts and avoid needing to buy entirely new shoes if they grow out of their old foot size.

Keep Them Clean

It should come as a surprise to no one that children will get their shoes and clothes dirty if they like playing outside. And while keeping their shoes clean will help them to smell and look better, it can also help to prevent safety issues. For example, reflective elements being covered by dirt can inhibit your child's visibility in low light environments.

Other Factors to Consider

Value

When making our list we looked a lot at price, finding great shoes for your little girl that won't break the bank. However, trying to save money on running shoes may be a bad idea. It is known that cheap shoes usually don’t work well. What you need is to invest in quality.

Bottom Line

At the end of the day, your child's shoes need to be comfortable, durable, high-performing, and stylish so they'll want to actually wear them. Below are some other factors you should consider while you search for the perfect pair.

Construction

You may think that the construction of a running shoe may not be that important, but it is. Just think of yourself as the prince in Cinderella searching for the perfect fit for your child. You are seeking the shoe that perfectly fits her feet. How that shoe is built is important because you want a shoe that supports her well, is comfortable and fits her type of feet. Not all running shoes are created equal.

You don’t want to buy running shoes designed for someone with flat feet if they have high arches. In fact, if your child has flat feet, you probably need to find a running shoe that builds her arches. This is why the construction of the new shoes you buy is so important.

Form

Most runners know you don’t buy just any kind of shoes for running. Most expert runners also know that there are different types of shoes out there for runners. There are three basic types of shoes for runners.

Motion control - Motion control running shoes emphasize medical support by having dual density midsoles, roll bars or footbridges.

Stability - Stability running shoes have cushioning inside and support features built into the design.

Cushioning - Cushioned running shoes have special cushions to disperse pressure and shock between the feet and the midsoles and on the outsole of the shoes.

Frequently Asked Questions

q: After running, my child's feet look irritated and rashy. Why is that?

a:

Many running shoes are designed with lycra, a material that many runners have issues with. If you notice an itchy or rashy look after you or your child have been running, try wearing a thin pair of sports socks.

q: Does my child REALLY need multiple pairs of shoes?

a:

How much time does your spend running, and where does she go when she runs? If she spends lots of time outdoors running on a range of different terrains and in different environments, it is recommended that you do indeed have multiple pairs of shoe. Why? Because, as we run, our feet grow accustomed to the shoes we use and this can cause injuries.

q: One of my child's feet is bigger than the other… what should I do?

a:

This is common among children and the solution is simple: half-sizes. Many children’s shoes come in half-sizes for this very issue. Buy the size of the bigger foot and you can always tighten the laces around the smaller foot.

q: Are socks really all that important?

a:

Good question. Not everybody enjoys wearing socks while running as they absorb sweat and become heavy and smelly. There are socks available however which are made from non-absorbent material (polyester, for example). Whatever you do, don’t run in cotton socks! This can lead to blisters and skin irritation.

q: Should I buy my child an additional insole? Is it necessary?

a:

No it’s not necessary. However, it's also not a bad idea. There are thousands of running shoes made every year and they aren’t custom made for your child unfortunately. This means that it’s better to customize the shoes as much as possible. An additional insole will help your child perform better and be more comfortable.

Sources

  1. Asics, Asics, Website
  2. Go Outdoors, Go Outdoors, Articles
  3. Outdoor Gear Lab, How to Choose the Best Running Shoes for Women,