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10 Best Keto Snacks That You Should Try

last updated Mar 15, 2019
Keto snacks would be a lifesaver when it is not meal time yet you feel hungry for one reason or another. These snacks would enable you to buy more time so that you can continue with your busy schedules and take your meals of the day at a later time when the tasks would have been completed. Even with this being the case do not always make it a habit to snack on a daily basis. The best thing about Keto snacks is that they would help keep your hunger at bay for several hours before you can decide to take a subsequent meal. That is why you have to be in a position to choose something that would serve your needs better. With this guideline, it would be much easier for any consumer to shop for this type of product even if it would be your first time to buy such an item.

In a Hurry? The test winner after 52 hrs of research

icon
RXBAR
97/100 our score
Product Purity
98
Capacity
96
Adjustability
99
Advanced Features
95
Effectiveness
97
RXBAR
Why is it better?

Energizing

GMO free

No preservatives

Delicious

In a Hurry? Editors choice:
RXBAR
Test Winner: RXBAR
Researched Sources
23
Researched Sources
Reviews Considered
6k
Reviews Considered
Hours Researching
52
Hours Researching
Products Evaluated
22
Products Evaluated
Sorting Options
Product Purity Capacity Adjustability Advanced Features Effectiveness By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Product Purity
98%
Capacity
96%
Adjustability
99%
Advanced Features
95%
Effectiveness
97%
Price Comparison Last Updated (19.03.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Product Purity
93%
Capacity
92%
Adjustability
94%
Advanced Features
98%
Effectiveness
97%
Price Comparison Last Updated (19.03.19)
$21.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Product Purity
93%
Capacity
96%
Adjustability
91%
Advanced Features
95%
Effectiveness
92%
Price Comparison Last Updated (19.03.19)
$14.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Product Purity
92%
Capacity
90%
Adjustability
94%
Advanced Features
89%
Effectiveness
91%
Price Comparison Last Updated (19.03.19)
$29.90
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Product Purity
90%
Capacity
92%
Adjustability
89%
Advanced Features
93%
Effectiveness
91%
Price Comparison Last Updated (19.03.19)
$49.55
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Product Purity
90%
Capacity
89%
Adjustability
86%
Advanced Features
91%
Effectiveness
84%
Price Comparison Last Updated (19.03.19)
$19.97
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Product Purity
84%
Capacity
86%
Adjustability
89%
Advanced Features
91%
Effectiveness
88%
Price Comparison Last Updated (19.03.19)
$34.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Product Purity
83%
Capacity
86%
Adjustability
81%
Advanced Features
90%
Effectiveness
88%
Price Comparison Last Updated (19.03.19)
$27.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Product Purity
82%
Capacity
84%
Adjustability
80%
Advanced Features
88%
Effectiveness
79%
Price Comparison Last Updated (19.03.19)
$27.10
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Product Purity
80%
Capacity
83%
Adjustability
85%
Advanced Features
75%
Effectiveness
77%
Price Comparison Last Updated (19.03.19)
$23.99
In Depth Review Top 10
  • RXBAR
  • Mission Meats
  • Shrewd Food
  • Atlas Bar
  • MariGold Bars
  • HighKey
  • Bulletproof
  • Youtopia
  • Zeno Bar
  • Chomptown
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Keto Snacks

1. RXBAR

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
RXBAR
Product Purity
98
Capacity
96
Adjustability
99
Advanced Features
95
Effectiveness
97
best offer for today
Pros:

Energizing

GMO free

No preservatives

Delicious

Cons:

Costly

Inconsistency in its quality

These are whole food bars that contain ingredients such as nuts, egg whites, dates, pure blueberries, and pure cacao all of which serve to add to the product’s texture and taste.

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Healthy Combo

It is infused with unsweetened chocolate, pure peppermint oil, as well as a tiny proportion of sea salt. These ingredients are what provide this brand with its lasting taste.

No Added Sugar

This product is the best option for individuals who love sugar free foods. It comes with no soy, no dairy and is gluten-free to keep you healthy day after day.

Cost and Value

At whatever price you would buy this brand I could say it is worth every penny. It is made of pure ingredients with no preservatives or fillers added. It is rich in protein and fiber with a good proportion of calories that would help in keeping you energized for a better part of the day.

2. Mission Meats

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Mission Meats
Product Purity
93
Capacity
92
Adjustability
94
Advanced Features
98
Effectiveness
97
best offer for today
$21.95
Pros:

Delicious

No refrigeration required

Gluten free

Reasonably priced

Cons:

Develop molds if not stored as instructed

You would only get the best out of these delicious and nutritious beef sticks. They are made from pure natural ingredients that do not contain any element of Dextrose Fillers. The Citric acid and beef used as part of its composition is non-GMO.

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Shelf Stable

With this product, you would not need any form of refrigeration in order to keep them fresh for several days in a row. This product is gluten-free.

Delicious

These beef sticks would leave you yearning for more and more every time such that if you are the type of consumer who loves beef jerky, you are soon to forget everything about the beef jerky and stick to this particular brand.

Cost and Value

The best thing about these products regardless of the price at which you would acquire one is that buying it guarantees you the highest degree of satisfaction and if that would not be case, then you would obtain your money back. It is a great choice for any person who may be on a diet.

3. Shrewd Food

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Shrewd Food
Product Purity
93
Capacity
96
Adjustability
91
Advanced Features
95
Effectiveness
92
best offer for today
$14.99
Pros:

Gluten free

High in protein

Low sugar

High flavor

Cons:

Slightly overpriced for the taste

Shrewd food snacks have a great taste so that if you may be craving for something sweet and chocolaty then this is the brand to buy. The product would provide you with just the right amount of carbohydrates and proteins as well as the crunch that you may have wished for.

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High in Protein

This product is low in carbohydrates and high in protein as well as its flavor.

Gluten Free

With this product, you would not have to worry about taking up ingredients that may be harmful to your health in one way or another because every ingredient used to manufacture this product is obtained from a natural source. This would be a guilt free snack with no artificial flavors or preservatives.

Cost and Value

At its affordable price, this product has an exceptional flavor and it is low in calories. This product would allow you a good treat without interfering with your dieting. This is something that can be consumed by every person who wishes to eat healthily and not sacrifice taste in the process of striving to uphold a healthier lifestyle.

4. Atlas Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Atlas Bar
Product Purity
92
Capacity
90
Adjustability
94
Advanced Features
89
Effectiveness
91
best offer for today
$29.90
Pros:

Gluten free

High protein

Exceptional taste

No added sugar

Cons:

Expensive

If you wish for something that has been made with the highest quality ingredients Atlas Bar is what you need to shop for. Some of the nutritious ingredients that make part of this item include Himalayan Pink Salt, Organic Peanut Butter, Organic Coconut Oil, as well as the Grass Fed Whey Protein all of which amount to its exceptional quality.

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High Protein

This product has a good proportion of protein with low sugar thus making it a healthy snack for anyone wishing to stay fit or healthy.

No Junk

This product contains nothing artificial. It has no gluten, no soy, no GMOs, and no added sugar.

Cost and Value

Whatever price it is sold at, this product offers the highest level of nutrition and it tastes great. Its nutrition would keep you going for a prolonged duration making it the perfect alternative to the processed protein bars that flood the market today.

5. MariGold Bars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
MariGold Bars
Product Purity
90
Capacity
92
Adjustability
89
Advanced Features
93
Effectiveness
91
best offer for today
$49.55
Pros:

Energizing

GMO-free

No sugar

High fiber

6 flavors

Cons:

Pricey

The best thing about this particular brand is that it comes with a variety of six different flavors. Nevertheless, for every pack, you would be able to acquire 12 bars all of which you would be able to enjoy once you make a purchase.

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High Fiber

Every bar provides a good proportion of fiber which plays a very significant role in enhancing your health. You would be able to enjoy 5 to 8 grams of fiber per bar.

Gluten Free

This brand has no artificial ingredients or flavors. It is soy free, grain free, casein free, hormone free and lactose-free.

Cost and Value

Compared to other expensive alternatives out there, this brand comes reasonably priced. It has no added sugar and comes with a good proportion of carbohydrates that would ensure that you stay revived for a better part of the day when you feel exhausted and like you would not be able to carry on with whatever it is you may have been doing.

6. HighKey

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
HighKey
Product Purity
90
Capacity
89
Adjustability
86
Advanced Features
91
Effectiveness
84
best offer for today
$19.97
Pros:

Grain free

Gluten free

High protein

Crunchy

Cons:

Low in carbohydrates

If you want something that would enable you to have a good time while not worrying about the dire effects of what you eat at the end of the day then this is what you need. It is made of natural ingredients and has a crunchy feel with every bite that would leave you longing for more every time. This is something that you can consume even while on the go.

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Gluten and Grain Free

This product has no added gluten or preservatives and no fillers thus making them the perfect substitution for the salty chips and crackers that currently flood the market. It is low in calorie, no sugar and best for anyone who wishes to watch his or her weight.

Diet Friendly

This brand comes with an exceptional taste, and it is diet friendly given its high protein elements. This product would surely satisfy your cravings for a snack any time of the day with no risk of subjecting you to health risks.

Cost and Value

If you are the type of consumer who yearns for a good quality snack for the right price then this is the brand to buy. It contains no artificial ingredients; it is high in protein and low on carbohydrates. Its crunchy feel would keep you going for a better part of the day more so when you need something delicious to help keep you preoccupied.

7. Bulletproof

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Bulletproof
Product Purity
84
Capacity
86
Adjustability
89
Advanced Features
91
Effectiveness
88
best offer for today
$34.95
Pros:

High protein

Gluten free

Quality fat

Fairly priced

Cons:

They melt when not shipped on ice

These snacks are perfect for people of both gender and a good choice for anyone who may need a quick snack to take while on the go. There are 12 bars for every package you buy.

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Gluten

This type of snack is amongst the healthiest brands you can ever buy. It has no artificial ingredients or gluten thus making it the most comfortable snack you can consume in a day.

High Protein

For every bar consumed you would be ingesting 12 grams of protein which would only mean more energy for carrying on with the remaining activities of the day.

Cost and Value

Whatever price you would buy this particular brand, it comes with good quality and quantity. Oil contained in this product is sufficient to keep you full and focused, at the same time. The fact that it has no artificial flavors makes it conducive for consumption.

8. Youtopia

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Youtopia
Product Purity
83
Capacity
86
Adjustability
81
Advanced Features
90
Effectiveness
88
best offer for today
$27.95
Pros:

Low calorie

High protein

Perfectly portioned

Variety of flavors

Low sugar

Gluten free

Cons:

Expensive

Addictive

This product has reduced calories per package. Therefore, anyone in need of a light snack would find great satisfaction with every bite of this particular product.

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High Protein

This product is low in sugar, low in calorie and high in protein and yet still tasty as ever.

Gluten Free

This brand has no artificial flavors making them perfect for your daily dieting. It is packaged with the right proportions to help in ensuring that you do not over snack.

Cost and Value

You should not mind the price at which you would acquire this product because its value makes it worth buying. It is a delicious combination of different flavors including roasted almond, organic dark chocolate coffee beans as well as mocha espresso cookie puffs all of which would provide you with a unique taste with every bite.

9. Zeno Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Zeno Bar
Product Purity
82
Capacity
84
Adjustability
80
Advanced Features
88
Effectiveness
79
best offer for today
$27.10
Pros:

Energizing

Low calories

Gluten free

Rich in fiber

Delicious

Cons:

Inconsistent taste

If you are the type of consumer who loves snacks that are low in carbohydrate content hence would have very little effect on your insulin or glucose levels then this is the type of snack you should shop for.

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Energizing

This is the perfect energy booster you would need when going about your daily life activities. It is low in sugar and carbohydrates yet it would still sustain your energy levels time and again. This would be the perfect snack for the diabetics who may require an energy boost at different points in their lives.

Non-GMO

The best thing about this product is that it has no artificial flavors or preservatives something that allows you to consume the product without feeling any guilt whatsoever. It is also dairy free, and soy free.

Cost and Value

At its considerate price, this type of snack assures you of sufficient fiber, proteins and omega-3s with every piece you consume. It comes with no glycemic effect or calories thus allowing you to quench your desire for a snack with an ideal package.

10. Chomptown

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Chomptown
Product Purity
80
Capacity
83
Adjustability
85
Advanced Features
75
Effectiveness
77
best offer for today
$23.99
Pros:

Soft and chewy

Tasty

GMO-free

Balanced ingredients made of natural components

Cons:

Expensive

This product has been made with just the right amount of nutrients that would help keep you active for a better part of the day. It is made of pieces of roasted peanuts as well as creamy peanut butter that make its contents soft with a brownie-like texture.

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Dairy and Gluten-free

The contents of this particular snack are very delicious and non-GMO. Therefore, you do not have to worry about eating something that would adversely affect your health in one way or another.

Soft and Chewy

This product has been packed with a good proportion of protein content and it tastes amazing such that even if you may not have the desire for such types of products you would love how it tastes with the very first bite.

Cost and Value

The amazing taste of these butter cookies makes them something worth spending your money on. It is created with just the right ingredients in their right proportions.

Criteria Used for Evaluation

Product Purity

The best types of keto snacks are made from natural ingredients. As such it is important that you avoid brands that contain artificial ingredients, preservatives, and flavors that taint their natural state. If you are the type of consumer who intends to keep his or her weight in check, you need to go for the brands that do not have any sugar and still comprising of natural ingredients with a good proportion of protein content.

Capacity

Calories

When making your selection ensure that you go for the brands that have low calories. In this way, you would be in a better position of keeping your body weight in check. If possible, the type that you choose should help you lose weight. For improved health, the snacks that you consume should be able to transform your body into a fat burning machine while minimizing the insulin levels in the body. These snacks would keep hunger at bay so that you do not overindulge on different types of meals thus making it easier for you to lose more weight with every passing moment. In order to achieve the desire of increased weight lose then the snack you buy should be able to keep you full for hours before you can think of having something to eat. For effective weight loss the type of snack you buy should be low in carbohydrates.

Adjustability

Appetite Control

The best snacks at any given point in time should help you in keeping your appetite under control. Snacking on a routine basis would significantly minimize your feelings of hunger thus allowing you to carry on with whatever it is that you may have been doing while ensuring that you are able to keep your body weight in check day after day. The best quality types should enable you to eat less in order to loss more weight so that you can have a reasonable timetable for your meals to stick to everyday. It should serve well towards making intermittent fasting much easier thus speeding up the process of losing weight while at the same time helping in your efforts to reverse type 2 diabetes for those who may be suffering from the health defect. You should be able to save up a good proportion of your money by not having to snack all the time only if you find yourself something that offers a great degree of satisfaction with every bite. You would only know that you have bought yourself a good quality keto snack if you find yourself taking one or two meals a day. If you are the type of consumer who may be addicted to food or sugary products buying a good quality piece of keto snack examples of which have been provided earlier would help you fight any feelings of hunger that may drive you to engage in unhealthy eating tendencies all in the name of striving to supersede the hunger drive. The snack you buy should help you feel satisfied for a better part of the day.

Advanced Features

Sugar Level

The type of snack that is recommended for any person who wishes to maintain a healthier lifestyle are the ones with reduced sugar content that would not pose harm to the health of the consumer. If possible, ensure that you go for the brands with no sugar. In this way, it would be much easier for you to control your blood sugar level and most of all helping you to manage type-2 diabetes that is currently growing into a huge problem in most states across the universe. A quality snack would not only assist you in managing type-2 diabetes but where possible it should aid you in competing reversing the disease. You would only be able to tell that the snack you buy is best suited for you if it helps you in reducing the need for medications (like in the case of people with type 2 diabetes), lowers your blood sugar level, and minimizes the dire effects of high insulin levels in the body. Most importantly, keto snacks help prevent diabetes that is why it is important that you take your time in making a selection for these types of products not to end up with something that you may be forced to throw away later perhaps because it does not meet your needs as you would expect.

Carbohydrates

The best keto snacks out there are the ones that are low in carbohydrates. Snacks that have minimal carbohydrates as part of their ingredients would largely reduce the risk factors that would subject you to heart disease complications. The foods you eat at any given point in time regardless of what you may give preference should be able to assist you in keeping your blood pressure in check, insulin levels in check as well as blood sugar levels under control so that health defects that are brought forth by poor eating habits do not become a part of your life.

Energy and mental prowess

The best quality snack should provide you with sufficient energy that would enable you to fulfill your planned tasks of the day without the desire for a full course meal coming in between. Nonetheless, a good quality snack should help improve your mental performance and level of focus time and again. Most people today use these types of snacks with the intent of enhancing their mental performance which is something that works for most consumers. With increased energy and a feeling of satisfaction it becomes easy for individuals to focus on the task at hand that is why a boost in mental performance is possible. Choosing these products in the right way would enable you get the right boost towards resolving some of your life problems because the best designs as stated earlier build focus.

Effectiveness

A healthy snack should help you stay with a calmer stomach every day. This item should enhance your state of health by minimizing cramps and pains, and enabling you to stay free from gas accumulation in the stomach events that would make life very uncomfortable for any person. This product should come with benefits for you in terms of your health and wellbeing. It should not in any way hinder you from going about your daily life activities because the moment your health is compromised for any particular reason then such a product would be rendered not conducive for consumption. Because these products have a huge influence on our health, choosing a suitable type cannot be such an easy task whether you would be doing it for the first time or not. If you do not have a clue on what to choose then you should consult with friends and relatives with adequate knowledge about these products to help you decide on what would be best suited for you.

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When trying them for the first time.

Not all Keto snacks taste the greatest, don't let them turn you away. Getting on the keto diet is a bit of a challenge in itself, so give them an honest try.

Other Factors to Consider

Bottom Line

The process of shopping for Keto snacks at the grocery may be quite irritating for most consumers more so if it happens that the person is not aware of what to look for that would inform his or her choice. In as much as there may be a variety of healthy choices to choose from more often than not, the alluring nature of the less healthy snacks places a majority of consumers in the most difficult position during their shopping. In fact, a good proportion of consumers would wonder why they have to select a particular brand just because it is healthy yet there is a more delicious alternative lying out there. With everything considered what is important every time you go shopping for these types of products is making sure that you buy something healthy and would meet your needs even with how tempting particular brands may seem to be. How your body reacts to particular ingredients should help inform you better in cases whereby you may not be sure of what you should buy. If you think that you might be tempted to go for the unhealthy snacks then you could ask for a friend or relative to make the purchase on your behalf after you would have made a choice from the variety of healthy options that have been outlined in this article. Always remember that the choice that you make for this particular product would ultimately determine whether you would lead a healthy and productive lifestyle or not. Therefore, you need to take your time to make the right selection for these types of consumables.
People who reside in the bigger cities would find it much easier to shop for the keto snacks, unlike the people who reside in the small towns whereby finding these snacks may be nearly impossible unless you shop for the product online. Nevertheless, given the variety of options that are available out there, it might be difficult to decide on what would be best suited for you.

Frequently Asked Questions

q: Do these products have a plausible return policy?
a:

NO. Regardless of where you would be buying such items the truth is that most food items do not have a return policy thus once bought you would not be able to take them back for whatever reason. Only on a few occasions would you find that someone has attained a refund or has been provided with a replacement for such an item. That is why it is important that you exercise great caution at the point of purchase not to end up with a product that you may be forced to discard because it was not what you hoped for.

q: What is Allulose? Does it relate in any way with monk fruit?
a:

Monk fruit is commonly known as a high intensity sweetener and it is more or less similar to stevia. This substance usually has a slight melon rind flavor. These substances are often added in small proportions so that they do not bring about a glycemic effect. Allulose on the other hand is a food additive that has a sugar-sweet taste and it would not have any glycemic effect when consumed. Allulose if much more preferred by a majority of consumers because of its exclusive sweet taste.

q: What is the shelf life for these types of products?
a:

Depending on the types of ingredients used in the production of the product in question some brands would last longer than others. For instance, Bulletproof snack would last for 6 months after it is packaged for sale. As such, it is important to check carefully for the manufacturing date as well as the expiry date before acquiring such an item from the stores or shopping centers not to end up with a product that would not best serve your needs.

q: What does it mean to say no BS as it commonly proclaimed by the majority of consumers?
a:

Depending on the context in which the abbreviation is used it may mean different things from time to time. Nevertheless, in your case, it is my sole believe that the word was used to mean ‘no bad stuff.’ Alternatively, you could ask the person who conveyed such a message to clarify further where you do not understand.

q: Which snacks are best for Keto?
a:

The best snacks for you at any point in time should be rich in healthier ingredients such as meat, seeds, nuts and good quality fats as they would help in keeping the carbohydrates count at a minimal. Do not look at the cost of the product you are yet to buy but rather you should look at the health benefits of the product in question.

Sources

  1. Abbey Sharp, What Are the Benefits of Keto?,
  2. Jessica Magala, A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet,
  3. Julia Malacoff, Fat Bombs,
  4. Jennifer Calihan, Dr. Andreas Eenfeldt, MD, Anne Mullens, Keto snacks – the best and the worst,