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10 Best Kettlebells Tested

last updated Jan 28, 2019
Finding the best kettlebells to use at home can be difficult—especially if you know that you will need different weights to work with.

Whether you are an avid weightlifter or not, the best kettlebells make for a good workout—and they are a perfect addition to your home gym. The best kettlebells will allow you to get an intense workout straight from your home. You will be able to challenge yourself and push yourself to the limit with the best kettlebells on our list.

If you aren’t sure how to go about picking a kettlebell for yourself, take a look at our tips and tricks below our reviews of the top 10 best kettlebells to learn more about what to look for before making your final purchase.

In a Hurry? The test winner after 18 hrs of research

icon
Rep Fitness
98.7/100 our score
Weight
99
Fit
98
Materials
99
Rep Fitness
Why is it better?

Marked in both pounds and kilograms

Firm grip

Single-cast for maximum durability

Smooth handles

A wide range of weights available

In a Hurry? Editors choice:
Rep Fitness
Test Winner: Rep Fitness
Researched Sources
6
Researched Sources
Reviews Considered
1225
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
12
Products Evaluated
Last Updated:
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By Giselle Killebrew:

If you like to work out from home or just have a home gym, then you will enjoy our 2 newest additions. Our update brings the GoFit kettlebell and the Titan adjustable kettlebell--with the latter being a versatile and compact kettle bell to choose from.

Sorting Options
Weight Fit Materials By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.7
Weight
99%
Fit
98%
Materials
99%
Price Comparison Last Updated (20.05.19)
$54.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Weight
98%
Fit
98%
Materials
97%
Price Comparison Last Updated (20.05.19)
$54.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Weight
98%
Fit
97%
Materials
97%
Price Comparison Last Updated (20.05.19)
$286.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Weight
98%
Fit
96%
Materials
97%
Price Comparison Last Updated (20.05.19)
$50.89
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Weight
96%
Fit
97%
Materials
96%
Price Comparison Last Updated (20.05.19)
$59.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Weight
94%
Fit
97%
Materials
95%
Price Comparison Last Updated (20.05.19)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
Weight
94%
Fit
94%
Materials
93%
Price Comparison Last Updated (20.05.19)
$87.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Weight
96%
Fit
92%
Materials
90%
Price Comparison Last Updated (20.05.19)
$65.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Weight
95%
Fit
90%
Materials
91%
Price Comparison Last Updated (20.05.19)
$79.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Weight
94%
Fit
89%
Materials
90%
Price Comparison Last Updated (20.05.19)
$29.95
In Depth Review Top 10
  • Rep Fitness
  • Titan Fitness
  • CFF K2
  • CAP Barbell
  • Yes4All
  • GoFit
  • SPRI Deluxe Vinyl
  • Titan Fitness Adjustable
  • RKC Dragon Door
  • ONNIT
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Top 10est Kettlebells

1. Rep Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.7
Rep Fitness
Weight
99
Fit
98
Materials
99
best offer for today
$54.99
Pros:

Marked in both pounds and kilograms

Firm grip

Single-cast for maximum durability

Smooth handles

A wide range of weights available

Cons:

Some customers find that the black paint chips off easily

Rep Fitness makes one of the highest quality models on the market. With a smooth, slightly textured handle, the grip is so incredible that chalk is unnecessary for most people. With machined-flat bottoms, it’s a breeze to do a multitude of different exercises.

Read more

Weight
This product is available in a wide variety of weights. You can choose from 2.2 pounds all the way up to 106 pounds. They conform to the weights used in CrossFit workouts.

Additional Info
Rep Fitness has color-coded rings at the base of the handles, so you can identify the weight. A matte powder coating is what gives this piece of equipment its superior grip. With glossy enamel, your grip is not going to be as secure and the coating can often cause cuts on your hands. Before leaving the factory, each and every kettlebell is hand-inspected to ensure you’re receiving the best quality possible.

Cost and Value
Rep Fitness is priced slightly on the high end, especially for the lower weight versions. A 90-day warranty is issued with purchase.

2. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Titan Fitness
Weight
98
Fit
98
Materials
97
best offer for today
$54.99
Pros:

Durable

Cast iron

Slip-free texture

Versatile

Wide handle

Price

Cons:

A few customers have reported issues with durability

Titan Fitness has a superior professional design and is made of cast iron, so you don’t need to worry about its durability.

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Weight
Coming in at a variety of weights for you to choose from, there is a ton of versatility and performance with this brand.

Additional Info
A natural slip-free texture with a seamless finish makes it comfortable to hold and eliminates any chance of skin irritation. The handle measures 1.5 inches, which is pretty wide compared to other models. This makes it a breeze easy to hold. The bottom is perfectly flat, making it super simple to store.

Cost and Value
Weight will be the cause of how high or low the cost will be. That being said, considering the wide variety of weights and solid construction, this option is pretty inexpensive.

3. CFF K2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
CFF K2
Weight
98
Fit
97
Materials
97
best offer for today
$286.99
Pros:

Chip-resistant

Matte finish

Made from one solid cast

Superior grip

Warranty

Flat bottom

No Welds

Cons:

Price

Marked in kilograms rather than pounds

The CFF K2 is one of the most durable options on the list and on the market.

Read more

Weight
The CFF K2 is available in weights from 4kg to 32kg. So you have some options to consider as your fitness and strength levels develop.

Additional Info
A matte powder coating gives the CFF K2 superior grip in comparison to models with glossy enamel. Its flat bottom makes it perfect for exercises such as renegade rows; as well as making it easy to store. Since it’s made from one solid cast, there are no welds, meaning it’s super smooth with no sharp bits that could hurt your hands.

Cost and Value
This is one of the more expensive brands on the list. However, a limited lifetime warranty is included which can be very valuable.

4. CAP Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
CAP Barbell
Weight
98
Fit
96
Materials
97
best offer for today
$50.89
Pros:

Solid cast iron

Warranty

Versatile

Durable

Handles reinforced with steel

Cons:

Some find that the paint chips easily

Some find that the enamel finish makes it difficult to grip

CAP Barbell is a leading brand in the fitness equipment industry. In the past 20 years, they’ve grown to have over 600 products. Their enamel coated cast iron kettlebell is one of their best-selling products for good reason.

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Weight
You can find this product available in weights from 10 to 80 pounds.

Additional Info
This product is made of solid cast iron and is one of the highest quality models on the list. It’s designed to hold up against wear and tear, and its handles are reinforced with steel for extra durability.

Cost and Value
The CAP Barbell option is priced in the mid-to-high range. Additionally, a limited 30-day manufacturer’s warranty is included.

5. Yes4All

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Yes4All
Weight
96
Fit
97
Materials
96
best offer for today
$59.99
Pros:

Durable

Solid cast iron

No welds or seams

Superior grip

Slightly textured handle

Versatile

Flat bottom

Available in a wide range of weights

Cons:

Some find that the handle can have rough edges

Yes4All is designed to last. With multiple measures put in place to ensure its durability, this is a great choice for anyone planning to use this piece of equipment for the long-term.

Read more

Weight
There is a variety of available weights to choose from ranging from 5 to 80 pounds.

Additional Info
Since it’s made from a single cast, there are no welds, weak spots, or seams. In addition to durability, this means that it’s comfortable to grip. The finish is a black paint which coats it to prevent corrosion and give you a better grip. The wide handle is slightly textured, which makes chalk unnecessary for most people. The flat bottom makes upright storage super simple, as well as being great for exercises that require a flat-bottomed kettlebell.

Cost and Value
The price is average when compared to other brands.

6. GoFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
GoFit
Weight
94
Fit
97
Materials
95
best offer for today
Pros:

Variety of colors to choose from

Vinyl coated for extra protection

Smooth handle

Great grip

Solid cast iron

Price

Cons:

Some find that the handles are too small

Not a wide variety of weights to choose from

Sunny Health and Fitness is made from high-grade cast-iron material and is a great choice for anyone looking for an affordable model.

Read more

Weight
Why the product line is limited in weight, the casual or average user will benefit from this product. Finding the most popular weight ranges available from 5 to 25 pounds.

Additional Info
The handles are designed to be incredibly smooth, so you can use your kettlebell comfortably and have good grip. It’s vinyl-coated for an extra layer of protection.

Cost and Value
This is one of the most affordable kettlebells on this list. For the casual user, this one is ideal.

7. SPRI Deluxe Vinyl

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
SPRI Deluxe Vinyl
Weight
94
Fit
94
Materials
93
best offer for today
$87.98
Pros:

Color-coded by weight

Durable

Vinyl-coated to protect floors

Comfortable handles

Great grip

Versatile

Cons:

Some find the handle to be too small

SPRI has been a leader in the fitness equipment industry for over 30 years now. Their sleek Deluxe Vinyl is perfect for workout enthusiasts of all different fitness levels.

Read more

Weight
The SPRI Deluxe Vinyl is color-coded by weight. It is available in weights ranging from 5 to 50 pounds.

Additional Info
The handles are wide and are designed for a comfortable and secure grip. It’s encased in a durable vinyl coating which is great for preventing floor damage.

Cost and Value
This product is priced in the mid-range. Another affordable option to consider.

8. Titan Fitness Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Titan Fitness Adjustable
Weight
96
Fit
92
Materials
90
best offer for today
$65.00
Pros:

Adjustable weight

Easy to use

Great handle to grip

Cons:

Pricey

The price tag on this one is higher but it comes with plated to adjust its waist. i is easy to use and one of the more compact selections to choose fol

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Weight
This one kettlebell can be adjusted to anywhere from 10-40 pounds.

Additional Info
Weight can be easily adjusted to your choosing, and the handle is easy to grip.

Cost and Value
Body-Solid Iron makes some of the most affordable models on the list. Additionally, they come with a 2-year guarantee, which is a sweet deal.

9. RKC Dragon Door

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
RKC Dragon Door
Weight
95
Fit
90
Materials
91
best offer for today
$79.99
Pros:

Good choice of different weight levels

Great for a broad range of workouts

Coated to prevent rusting and discarding paint chips

Cons:

A few people prefer a lower budget

A popular brand, the 11 RKC Dragon Door serves as a very good home fitness tool for regular physical strength and endurance-boosting workouts. Durable and good quality cast iron at the core with a nice metallic finishing and secure grips to ensure hold, you will be able to use this for a very extensive selection of work-outs.

Read more

Weight
You get a good choice for various weights from 14 pounds through and up to 106 pounds. Something for everyone from beginners to professionals.

Additional Info
These are coated with a durable protective coating, making them chip & rust proofed, so even after a lot of use you do not get stains or marks on your hands. The design ensures that they fit firmly for a hand grip.

Cost and Value
These cost a little more and are a secure durable very long-term investment.

10. ONNIT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
ONNIT
Weight
94
Fit
89
Materials
90
best offer for today
$29.95
Pros:

Scratch and chip resistant

Looks good and well detailed

Well balanced

Well constructed from iron

Nice thick handles

Cons:

The face can get in the way of some exercises

Expensive

ONNIT is a choice that stands out on this list on appearance alone and will stand out to anyone who sees you using this spectacular looking product. We know what you are thinking and yes, some users say this product's unique appearance does affect a small number of exercises. Overall the interference is minimal.

Read more

Weight
These are available for 36lbs, but they do have other styles available at different weight amounts.

Additional Info
The handles are made extra large and thick for a surer, firmer grip. The ONNIT is constructed from scratch and chip resistant iron.

Cost and Value
ONNIT prices are a bit higher but with their high-quality construction, balanced design and fun appearance many say they are well worth the price.

Criteria Used for Evaluation

Weight

Kettlebells are one of the sporting equipment that is used by athletes who are involved in intense sporting activities. When looking or shopping for one, you will notice that there are two kinds available. We have the cast iron type and the competition type. The competition type is also known as prograde kettlebells. They are more common among athletes who are involved in Girevoy sporting activities. On the other hand, cast iron ones are more frequent among trainers whose objective is just to be physically fit.

The one aspect that you are going to have to consider across the board is weight and associated size. The competition or prograde bells have a uniform size despite the difference in weight. Well, this is to make sure that the lifting technique used by the athletes will not be varied as the athletes get stronger and the sporting activity intensifies. These bells have a weight range of between 8kg – 40 kg. All the bells in this category have similar dimensions and size, and all of them must be able to follow the standards that have been officially set.

While the cast iron type, have a good trend, as the size gets bigger and bigger, they gain more weight. With these changes, the lifting groove of the kettlebell also changes. Apart from that the sitting position of the bell in the rack is also changed with each different size.

The competition or prograde bells have a uniform size despite the difference in weight. Well, this is to make sure that the lifting technique used by the athletes will not be varied as the athletes get stronger and the sporting activity intensifies. These bells have a weight range of between 8kg – 40 kg. All the bells in this category have similar dimensions and size, and all of them must be able to follow the standards that have been officially set.

While the cast iron type, have a good trend, as the size gets bigger and bigger, they gain more weight. With these changes, the lifting groove of the kettlebell also changes. Apart from that the sitting position of the bell in the rack is also changed with each different size.

Fit

The Pro bells or Competition bells tend to be made with thin handles. The reason behind this is the fact that the athletes involved in the bells sporting activities, tend to perform rep sets that are very high. This exercise means that the forearm muscles will be fatigued and they are the muscles used in gripping the bell. In order to have a longer grip that will last, athletes need to opt for handles that are thinner. The handles are designed and made to make sure there are minimal chances of the bell slipping out of the hand of the athlete.

If an athlete intends to perform any movements which use the bell as the ground fixture similar to the handstands, pistols quotes that are mounted or renegade rows. They will opt for a kettlebell that has a bottom that is completely flat. Though bells of high quality have the best base. While the cheaper ones have issues sitting on the ground with a flush, they tend to wobble a lot. You can check this when making a physical purchase but then if you are making an online purchase then it’s good to read the customer reviews of the bell before purchasing it.

While the cast iron type, have a good trend, as the size gets bigger and bigger, they gain more weight. With these changes, the lifting groove of the kettlebell also changes. Apart from that the sitting position of the bell in the rack is also changed with each different size. This means that the size of the handle also increases in proportion to the size, bigger bells have bigger handles.

Materials

The construction type of these pieces of equipment are typically 2 types: the 1-piece casting or the 2-piece assemble type. The 2 piece type involves attachment of the bell’s handle to the bells’ round part, the only challenge is that when compared to the 1 piece type, they are not strong and they are also less secure.

The competition ones are made and constructed using steel that is one cast. Steel is one of the most durable materials used in making the bells; it even has higher durability than the cast iron. If you want a bell that is made from iron make sure it’s made from one cast, but then most iron bells are not made form one cast. A clear look into the bells will show you that the handles of the bells are welded onto the bell’s body.

The Handle Grip
This refers to the grip that the athlete has on the bells when using it. The grip of the bell is determined by the below factors which are very crucial in making sure the athlete has a good grip and the bell won’t slip from his/ her hand when they are using the bells.

The Flashing/ Handle Seam
This is the casting process of the kettlebell. The process tends to leave behind a flashing/ seam. The seam occurs along the middle underside section of the handle of the bell. The seam must be filed down prior to the kettlebell being finished or coated, in order to achieve a hold on, on the surface that is even and nice. Be cautious of cheaper models of the kettlebell as they will still have the sharp seam and this will prove to be dangerous to the athletes’ hands and might even cause bleeding during the casting process.

Make sure that before you purchase your preferred kettlebell, it has no flashing (flashing is removed). Slowly run your hands entirely around the whole handle of the bell, more focus should be placed on the underneath section. This should not be a big issue for bells that are manufactured by companies with a good reputation like the ones we have listed in our top 10 list.

The Handle Diameter of the Bell
The diameter of the bell handle will totally be determined by the size of the athletes’ hands. The two totally depend on each other, that’s why it’s good to look at the handle’s diameter before making a purchase. Most of the companies that make kettlebells tend not to publish this number on the packaging and websites, but then some companies will have the number posted. The decent bells will have their handle diameters that start from about 30-31 mm, and then they have a maximum of 38 mm for kettlebells that are heaviest. But then the cheap bells will mostly have handles that are narrower. These handles are almost impossible to hold on when an athlete is swinging the bell and are pathetic when it comes to snatching.

The standard bells have handles that get thicker when the weight increases. The Pro bells or Competition bells tend to be made with thin handles. The reason behind this is the fact that the athletes involved in the bells sporting activities, tend to perform rep sets that are very high. This exercise means that the forearm muscles will be fatigued and they are the muscles used in gripping the bell. In order to have a longer grip that will last, athletes need to opt for handles that are thinner. The handles are designed and made to make sure there are minimal chances of the bell slipping out of the hand of the athlete. They tend to be more expensive and are the best option for athletes looking for consistency.

While the cast iron type, have a good trend, as the size gets bigger and bigger, they gain more weight. With these changes, the lifting groove of the kettlebell also changes. Apart from that the sitting position of the bell in the rack is also changed with each different size. This means that the size of the handle also increases in proportion to the size, bigger bells have bigger handles.

The idea here is focusing away from kettlebells that have handles that are cheaper and more skinny. That is why it’s important to get your kettlebell from a reliable store.

The width of the Handle
For effective movements, when using the bells, an athlete will need to make sure that both of their hands can comfortably fit perfectly within the bell’s handle, not very tight or very uncomfortable for the athlete. Remember that for some bells, the handle will get wider with an increase of the bell’s weight.

The Pro options or Competition bells tend to be made with thin handles. The reason behind this is the fact that the athletes involved in the bells sporting activities, tend to perform rep sets that are very high. This exercise means that the forearm muscles will be fatigued and they are the muscles used in gripping the bell. In order to have a longer grip that will last, athletes need to opt for handles that are thinner. The handles are designed and made to make sure there are minimal chances of the bell slipping out of the hand of the athlete. They tend to be more expensive and are the best option for athletes looking for consistency. However, make sure the opening of the handle is spacious enough for your hands.

The Type of Handle Finish
The kettlebells have few different types of finishes when looking t the handle finishes. These options and types are bare steel, vinyl, enamel and powder coating. The powder coating type is more common among the standard bells like those from Rogue. They are perfect for holding chalk when an athlete is training on long sets. While the bare steel will be found on the competition bells’ handles. The enamel finish is also fine, while the vinyl isn’t much preferred its still found on bells that are of low quality.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Weight
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Replace the gym

Buying your own set of kettlebells can honestly replace your weights and cardio routine at the gym, it's that versatile!

Baby, get back!

Kettlebells do a better job of toning your posterior chain than dumbells, due to the ballistic snapping of the movements.

Other Factors to Consider

Size

Bells for different genders are little different, depending on the features. They also vary in size.

Woman’s Kettlebell and Sizes
Unlike the male athletes, the female athletes will start out training with a more light kettlebell; sometimes it can be very light! Though female athletes should not fear the heavier bells. This is because the bells will not make them bigger or grow bulkier; neither will it get rid of their feminine curves. However, with the correct training and fitness dedication, a female athlete will be able to meet their fitness objectives. Female athletes should know that the heavier bells are easy to use once they know how to unlock the power that is focused on their hips.

For more ballistic movements similar to swinging a kettlebell, cleans & snatches for the average female beginner athlete who is active. They should start with a bell weighing between 18lb (8kg) and 26lb (12kg). A female athlete ought to begin training with a bell weighing between 26lb (12kg) and 35lb (16kg), while the females who are out of shape should go for kettlebells that have a weight range of 13lb (6kg) and 18lb (8kg)

Kettlebell Sizes for Men
Most men have a misinformed habit of always starting their training with kettlebells that are bigger for them. This turns out to be dangerous since most of the time these guys realize that they are not as strong as they assumed. Men should take our professional advice and avoid buying bells that are too heavy for them to handle.

For more ballistic movements similar to swinging a kettlebell, cleans & snatches for the average male beginner athlete who is active. They should start with a bell weighing between 35lb (16kg) and 44lb (20kg). A male athlete ought to begin training with a bell weighing between 35lb (16kg) and 53lb (24kg). To the male athletes who weigh 250lbs and they have a long history of lifting weights, they can opt for any size of the kettlebells that they feel physically comfortable enough to handle. But then to the guys who are not active in sports and considers themselves to be not in shape should stick to bells that weigh from 26lb (12kg).

Durability

The Steel bells are deemed to be the strongest and considered to be close to being indestructible. This does not mean that they are immune to factors like rust, so in case they are being used outdoors it’s good to use sandpaper to keep the rust away. The cast iron pones will last long even though they are not as hard as the steel bells. They will only last longer if they are not dropped on to very hard surfaces from large heights. The vinyl and plastic ones are not best when it comes to durability. Their construction material tends to wear out faster and their continuous refilling will make them have a faster tear and wear.

Frequently Asked Questions

q: What is the ideal product for women?
a:

The world of athletics is heavily separated by gender. Gear, clothing, weight specifics, most things within the world of running. Frankly, the difference between these two sides, if any, is size. Usually, weight-specific workout gear that is marketed towards women, like kettlebells, will be at a lower weight. So if you find yourself in need of a lower weight tier, say because you are overcoming a long-term injury or your upper body strength just happens to be lower, than a smaller weight kettlebell is recommended. Many people will choose too high of a weight for themselves as it goes, so we recommend starting smaller or trying out a few in store so you have a proper idea of what your limits are.

On the other hand, if you heavier weights work better for you than go for it. Athletics is all about challenging yourself. And don’t let concerns about “becoming unfeminine” hold you back. The idea that you will lose your feminine body is a common exercise myth. You would need to purposely choose a bulking exercise routine in order to alter your body type drastically and simply choosing heavier weights is not enough to cause this effect.

q: What is the ideal product for men?
a:

The idea that men require a different set of weight than women is an old myth that leads to a lot of harmful choices for male athletes. Many men choose weight amounts above their limits because it has been pressed upon them that they need to go as heavy as possible to achieve an efficient workout, and this simply isn’t true.

You can easily assess the level of weight that would be comfortable for you in a couple of ways. Going in store to test the kettlebells in the easiest and most accurate way of going about this. If you can’t get to the kettlebells you want to try, then find other weight lifting devices or gear you can sample to get an idea of your weight limit.

If you have reasons for choosing a lower weight limit, be it for long-term illness or injury or simply because you do not have that level of strength, there is nothing wrong with that. Training is just as much about building as it is maintaining. If your goal is to get to another level, that is something you can do at your own pace. There is no need to strain yourself and risk injury.

q: What are the materials used in their construction?
a:

The competition ones are made and constructed using steel that is one cast. Steel is one of the most durable materials used in making the bells; it even has higher durability than the cast iron. If you want a bell that is made from iron make sure it’s made from one cast, but then most iron bells are not made form one cast. A clear look into the bells will show you that the handles of the bells are welded onto the bell’s body.

The Steel bells are deemed to be the strongest and considered to be close to being indestructible. This does not mean that they are immune to factors like rust, so in case they are being used outdoors it’s good to use sandpaper to keep the rust away. The cast iron pones will last long even though they are not as hard as the steel bells. They will only last longer if they are not dropped on to very hard surfaces from large heights. The vinyl and plastic ones are not best when it comes to durability. Their construction material tends to wear out faster and their continuous refilling will make them have a faster tear and wear.

q: What different types are available in the market?
a:

There are two primary types available on the market. Those made for competition lifting are known as prograde. Competitive lifting, also known as Girevoy, uses a special type that is built for endurance strength building. The other type is the cast iron variety. These are favored by physical trainers for general fitness training and the like.

q: What are the major difference between competition bells and the cast iron bells?
a:

The major differences between the two are:

The difference in Size:
The competition or prograde bells have a uniform size despite the difference in weight. Well, this is to make sure that the lifting technique used by the athletes will not be varied as the athletes get stronger and the sporting activity intensifies. These bells have a weight range of between 8kg – 40 kg. All the bells in this category have similar dimensions and size, and all of them must be able to follow the standards that have been officially set.

While the cast iron type, have a good trend, as the size gets bigger and bigger, they gain more weight. With these changes, the lifting groove of the kettlebell also changes. Apart from that the sitting position of the bell in the rack is also changed with each different size.

The difference in Handle Thickness:
The Pro bells or Competition bells tend to be made with thin handles. The reason behind this is the fact that the athletes involved in the bells sporting activities, tend to perform rep sets that are very high. This exercise means that the forearm muscles will be fatigued and they are the muscles used in gripping the bell. In order to have a longer grip that will last, athletes need to opt for handles that are thinner. The handles are designed and made to make sure there are minimal chances of the bell slipping out of the hand of the athlete.

While the cast iron type, have a good trend, as the size gets bigger and bigger, they gain more weight. With these changes, the lifting groove of the kettlebell also changes. Apart from that the sitting position in the rack is also changed with each different size. This means the size of the handle also increases in proportion to the size, bigger bells have bigger handles.

The difference in the Type of Material in Construction & the type of Construction
The competition ones are made and constructed using steel that is one cast. Steel is one of the most durable materials used in making the bells; it even has higher durability than the cast iron. If you want a bell that is made from iron make sure it’s made from one cast, but then most iron bells are not made form one cast. A clear look into the bells will show you that the handles of the bells are welded onto the bell’s body.

We hope the list above assists you in choosing which kettlebell is the perfect one for you. Remember to take all factors into consideration when making your decision, and always do your research.

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