10 Best Nutrition Apps Rated

In this era of heightened interest in health, exercise and fitness there are many tools to help ensure that the road to success is smooth and stress-free. Due to the tremendous impact running has on the body and its metabolism, nutrition plays a big role in the success of each individual’s goals. Luckily, there are many apps that allow us to record and track our progress without spending tons of money and are easy to navigate.

With these apps, it is possible to not only record what you are eating but also determine how much to eat by calculating the fine line between calories burned during exercise and calories consumed.

Fear not! The holiday season is a time for joy and family and these apps will help keep you on track to achieving your goals for the year to come.

Standout Picks

My Fitness Pal
With a calorie counter, exercise tracker and excellent community feature, the My Fitness Pal app provide a well-rounded design for users wanting a daily account of activity verses calorie intake with an element of support from others doing the same.
MyPlate by LiveStrong
This app chronicles weight loss goals, fitness and tells you not only what’s in basic meals, but provides information on your favorite coffee at Peet’s and best crackers at Trader Joe’s. The point is, there seems to be no task too big or small for this wonder app.
it Fitness at Home
8fit Fitness at Home is a personalized fitness and nutrition plan that’s helped over 3 million users get healthier. With an approach that combines consistent, daily good choices regarding food and exercise, it’s hard to go wrong. With diet and health coaches at your fingertips, support is available for questions or concerns.
HealthyOut – Healthy Restaurant
This app makes eating healthy possible no matter where you’re dining. Users can find restaurants that support dietary and fitness goals, even accommodating personal diets like South Beach or The Zone and Atkins. It’s been referred to as a “pocket nutritionist” and boasts recommendation from doctors and other health experts. This little app packs a lot of value!
Nom Nom Paleo
If you’re looking for a paleo-specific nutrition app, Nom Nom Paleo is perfect. Recipes, goals, cookbooks and even a podcast combine to make a very cool, very fun nutritional experience. Founded by Berkeley educated foodies, Nom Nom Paleo reflects the love for food and the love for fitness embraced by its creators.
Fooducate
The Fooducate app is a great nutrition information source and provides the latest health and food facts. It also uses your camera to scan product barcodes so that you know exactly what your food choices contain, from calories to ingredients. Take advantage of the exercise and fitness tracker, too. All this, for free!
Lose It!
The Lose It app lets users input personal weight loss goals and choose a timeline. It then selects a daily calorie intake guideline and further provides within its database a bevy of chain restaurants, grocery stores, and food product. In other words, the app not only provides the caloric information users require to meet fitness and health goals but also takes individuals to the right food choices for success.
FatSecret
This app is a multidisciplinary approach to great health. Upon entering a user profile, a plethora of information opens up, uniquely designed to meet individual needs. Calorie counter, exercise support and great recipes (new healthy menus posted daily) make for an overall excellent app. Free to get started.
 FitWell Personal Fitness Coach
Created by athletes and nutritionists, this app makes it possible for users to have a personal chef and fitness coach in one on your phone! Nutrition and health are connected. With the FitWell app diet and activity are both addressed so that ultimate health is achieved.
Live Up! +
Live Up!+ is an app geared toward making a plant-based diet more accessible and less intimidating to achieve. A wide range of recipes lets users select from vegan, vegetarian, gluten-free and other specifics to achieve wellness. We love that the dishes are wide ranging, fun and even kid-friendly!

Criteria Used for Evaluation

Ease of Use

First impressions are everything. People judge books by their covers and apps within the first few seconds of usage. That is just human nature. So how can a nutrition mobile app make a great (and lasting) impression? The key is a great user interface (UI). The simple display that an app has and how it operates is crucial to its efficiency. This is especially true with free apps, because of a large amount of churn. If the mobile app does not look and perform as well as a similar app, the user will not bother to learn more about the capabilities of the app. These 10 best nutrition apps have great consideration for the fact that the user might be using the app from a mobile device with a small screen display. As a result, the UI is unobtrusive, mitigating designed features of the app, that does not come up with a new use or a new feature function to the mobile app. If it does not add value, it’s eliminated. The apps should be able to focus primarily on the main task, and that is making sure you have a healthy and consistent diet plan, elevate the most relevant content, and give users a simple path guide for them to follow for easy navigation.

Features

Food logging also is a popular feature. Some nutrition apps will allow to enter or alter the data about your meals after you are finished. The apps show your synced data. This helps in making sure your data is correct and always updated, some will even give you reminders and notifications if you forget to enter the details. It will monitor the type of food and the type of drinks you take and use it to get the amount of calorie-burnt.

Compatibility

Does the app have compatibility issues with some devices? You should first check if the nutrition app you want to purchase is very compatible with the smart device you have. This will determine how efficient the app will function. Though in Play Store or Apple Store they have an automatic check, that is used to determine if an app will be compatible with the device you own. This helps you from both wasting your time and money, downloading an app that is not compatible with your device.

Connectivity

Some diet tracker apps will allow you to interconnect with other mobile applications. let you connect to these third-party apps, allowing you to sync your data from one app to another. This is important in making sure you are able to achieve your fitness goals, and also determine how your eating habits are affecting your other sporting activities.

Application

The design of the app is very important. Its what attracts the user before even downloading the app. Simple colors and simplified data presentation can be useful in helping the user understand what the app is doing and the instructions. The design will determine how user-friendly the app is. Nobody wants to spend a whole day figuring out a simple instruction on the app, also the display of the app is also important.

Best Nutrition Apps

1. My Fitness Pal

My Fitness Pal

With a calorie counter, exercise tracker and excellent community feature, the My Fitness Pal app provide a well-rounded design for users wanting a daily account of activity verses calorie intake with an element of support from others doing the same.

Read more

Health and Nutrition

With over 3 million foods in its database, users have access to a lot of nutritional information! Sync phone to website and enjoy perusing meals, creating shopping lists and sharing recipes. We like that as users become accustomed to new recipes and progress in their healthier lifestyle, new goals with exercise, weight loss and general health can be easily updated.

Recipe and Ease

With the community feature, there’s a lot of food sharing and support going on! We like that users are particularly well-connected to others for interaction regarding challenges, exercise and meal planning. That entire meals’ nutritional content can be displayed is an excellent feature. Whether it’s a home-grown recipe [grandma’s famous soup] or a chain supermarket, your health is better ensured through the detailed tracker. This makes choosing alternatives a snap, too!

Cost/Value/Availability

Free application provides a lot of features and is available for Blackberry, Android, Windows and iPhone

2. MyPlate by LiveStrong

MyPlate by LiveStrong

This app chronicles weight loss goals, fitness and tells you not only what’s in basic meals, but provides information on your favorite coffee at Peet’s and best crackers at Trader Joe’s. The point is, there seems to be no task too big or small for this wonder app.

Read more

<strong>Health and Nutrition

Not only will the app tell users what’s in food fave’s at restaurants and stores, but it also provides best alternatives when dining (why the mushroom burger is a better choice than the BBQ burger at Red Robin, for example. When users input a family recipe or basic leftover, the app can provide nutritional ingredients.

The “loops” fitness feature maps your biking, running and other activities. Create and journal a circuit routine and track the combined calories burned from exercise with those lost from nutritional planning.

Plan a goal from quitting smoking, yoga or running a marathon. MyPlate will help you achieve it!

Recipe and Ease

Browse meals and recipes by category (weight loss, vegan, gluten-free and more]. Search through meal plans and learn fat, protein and other important facts about your food. A community feature also provides an opportunity to share foods, shopping lists and successful meal plans.

Cost/Value/Availability

Free membership option, but features are limited without a subscription. Available in Google Play/Android and IOS.

3. it Fitness at Home

it Fitness at Home

8fit Fitness at Home is a personalized fitness and nutrition plan that’s helped over 3 million users get healthier. With an approach that combines consistent, daily good choices regarding food and exercise, it’s hard to go wrong. With diet and health coaches at your fingertips, support is available for questions or concerns.

Read more

Health and Nutrition

We love that this app is well designed for at-home use. A first step is entering personal fitness goals [muscle strength, weight loss, etc.]. The app loads an individualized plan based on the information provided which includes daily exercise routines, meal plans and diet assistance. With educational guides, reasonable work out programs lasting 15-20 minutes per day, easy recipes and support, users can feel confident they will see results!

Recipe and Ease

A favorite feature of this app is the custom nutrition plan that boasts fat loss meals, carb control and other unique meal designs based on specific health concerns. A built in weight tracker with visual graphs and personalized stats allows users to monitor the impact dietary changes [and fitness] are having on overall weight loss and other goals.

Cost/Value/Availability

Users will have to subscribe, which is a small price to pay for this universal health and nutrition app. Available on IOS and Google Play.

4. HealthyOut – Healthy Restaurant

HealthyOut – Healthy Restaurant

This app makes eating healthy possible no matter where you’re dining. Users can find restaurants that support dietary and fitness goals, even accommodating personal diets like South Beach or The Zone and Atkins. It’s been referred to as a “pocket nutritionist” and boasts recommendation from doctors and other health experts. This little app packs a lot of value!

Read more

Health and Nutrition

Eating out or traveling doesn’t have to mean discarding your weight or fitness goals. People used to resign themselves to vacation weight - the calorie and weight increase that was an inevitable component of a holiday excursion. It wasn’t unusual to return from a trip feeling a bit hungover from changes in diet. Along the same lines, an evening out might have the same impact.

With the HealthyOut app, users are able to input personalized dietary information to include gluten allergies, meatless diets, sodium restrictions and calorie concerns. A list of chain restaurants nationwide [and non-chain restaurants in the San Francisco, California area] will pop up allowing users to make valuable decisions about restaurants, take out and even dessert or night club options.

Recipe and Ease

A favorite element of this app is that it allows users to truly customize their ideal dining wants. Not only are the health and nutrition elements detailed, but the app also has filter to select food types, from ethnic or vegetarian cuisine or more focused interests, such as actual ingredients. Users can also select nutritional and meal choices ranging in high or low end expense.

Between the great health value of this app, and the ability to hone in on restaurants and food types that provide personal wants, it’s sure to make users feel healthier and happier!

Cost/Value/Availability

Free for iPhone, and iPod touch [3rd and 4th generation], and iPad with IOS 5.0 or later

5. Nom Nom Paleo

Nom Nom Paleo

If you’re looking for a paleo-specific nutrition app, Nom Nom Paleo is perfect. Recipes, goals, cookbooks and even a podcast combine to make a very cool, very fun nutritional experience. Founded by Berkeley educated foodies, Nom Nom Paleo reflects the love for food and the love for fitness embraced by its creators.

Read more

Nutrition and Health

Nom Nom Paleo offers a wide variety of meals complete with calorie counters to keep your paleo goals on target and healthy. Paleo diets can be confusing and even misunderstood, but with this app, users will feel educated about their nutrition decisions and more in tune with the history, meaning and positive health impact of Paleo. Podcasts, testimonials and community each provide insights into the relationship between the Paleo diet and exercise routines. CrossFit and other fitness programs are interrelated to dietary need and options.

Recipe and Ease

Nom Nom Paleo breaks down food groups for user ease. Segments on building blocks, poultry, eggs, seafood, plants and even treat help users understand how to combine foods for fitness and flavor. We love the 30-day plan, which offers meals and snacks to assist users with healthy eating without sacrificing taste. The meals are hearty and light and sweet and salty and generally speaking, fabulous! Don’t be intimidated by fancy dishes like “Vietnamese Lemongrass Chicken” – recipes literally provide step-by-step instructions so even the most basic cook will become more seasoned.

Cost/Value

A wealth of information at a bargain price. Available in IOS and Android.

6. Fooducate

Fooducate

The Fooducate app is a great nutrition information source and provides the latest health and food facts. It also uses your camera to scan product barcodes so that you know exactly what your food choices contain, from calories to ingredients. Take advantage of the exercise and fitness tracker, too. All this, for free!

Read more

Nutrition and Health

With the Fooducate app customers will feel more knowledgeable about the foods they eat, and the health impacts that foods have. The app helps to count calories and even offers an exercise tracking option. Quick access to ingredients allows users to make healthier choices about the products they purchase and eat.

Fooducate also provides a “community” component, which lets users interact, share information and progress regarding health and nutrition goals.

Taste and Recipe Ease

The app also helps users to select alternatives to potentially unhealthy food choices. Knowing that what you’re eating isn’t good is one thing, having a quick solution at your fingertips is very much another. Additional features offered in a premium version provide even more nutrition, recipe and community support.

Overall, the Fooducate App is ideal – between health and nutrition articles, product barcode/scanning accessibility, exercise tracking, community support, great recipes and alternatives, users are definitely on the road to better health, fitness and great food!

Cost/Value/Availability

The app is free to get, but users will have to upgrade to access more premium provisions. Available in IOS and Android.

7. Lose It!

Lose It!

The Lose It app lets users input personal weight loss goals and choose a timeline. It then selects a daily calorie intake guideline and further provides within its database a bevy of chain restaurants, grocery stores, and food product. In other words, the app not only provides the caloric information users require to meet fitness and health goals but also takes individuals to the right food choices for success.

Read more

Nutrition and Health

We love how Lose It not only makes food recommendations regarding healthy foods for user’s specific diet and weight loss goals but how it takes individuals to restaurants, name brand grocery stores and directly into product information for more accessible eating plans. This helps users feel they have broad dietary choices without sacrificing weight loss.

Lose It also puts individuals at the helm of their own ship, providing meal by meal calorie intake, and measuring it against daily goals. Has the user eaten more than allotted for that day? Is there room for an unexpected dessert?
The app is an essential part of a healthy weight loss program, providing excellent information about healthy foods, unhealthy foods and good or bad eating habits. We love that phones can be synced to the Lose It website for additional information and support, including a great, easy to access the forum.

Recipe and Ease

Food and meal planning not only assists with weight loss but offers excellent information and plans for other health issues like chronic inflammation, high blood pressure, and glucose problems. Updated, weekly meal plans provide a fresh approach to a can-be boring part of a weight loss program. Lose It publishes interesting and unique meal ideas to keep its users feeling more motivated. To feel more supported, the community accessibility provides a forum for sharing how different recipes impact diet, and which meal plans feel simple and doable vs. more challenging recipes.

Cost/Value/Availability

Free for general components, compatible with iPhone, iPod Touch, iPad

8. FatSecret

FatSecret

This app is a multidisciplinary approach to great health. Upon entering a user profile, a plethora of information opens up, uniquely designed to meet individual needs. Calorie counter, exercise support and great recipes (new healthy menus posted daily) make for an overall excellent app. Free to get started.

Read more

Nutrition and Health

We love that Fatsecret has so many options. The recipes are endless, and new recipes are posted each day. Enjoy a flaxseed smoothie or berry nut salad – calories and nutrition included. The app helps users to make wise nutrition decisions based on up-to-date information about food, healthy products, and individualized concerns. Heart-healthy diets, nutrition for weight loss or maintenance, and food choices for other needs are all at your fingertips. Plug in exercise levels, type of exercise, and let Fatsecret determine how many calories you’ll burn per workout, and the best diet to accommodate your goals.

Recipes and Ease

Fabulous recipes and various cooking styles are accessible. From gourmet to the simple, you’ll find the right recipe, style and nutrition. Fatsecret breaks down food types, categories, and diets to help users select the right choices for personal wants. Going shopping and selecting a week-long menu just got easier. User profiles let Fatsecret determine best foods, and recipes for individual body type and taste.

Cost/Value/Availability

Free to get. Apple Watch app is also accessible. Available in IOS and Android.

9. FitWell Personal Fitness Coach

 FitWell Personal Fitness Coach

Created by athletes and nutritionists, this app makes it possible for users to have a personal chef and fitness coach in one on your phone! Nutrition and health are connected. With the FitWell app diet and activity are both addressed so that ultimate health is achieved.

Read more

Health and Nutrition

With 300+ workouts and aligned dietary options, FitWell is an excellent app for all fitness levels and both men and women. Inputting information results in a personalized fitness program with adjacent foods to compliment your workouts and weight management. The creators refer to their program as “smart” exercise and diet, with specific tailoring so that users are more successful. There are many types of workouts to choose from as well as a calorie counter, activity monitor and personal trainers and nutritionists.

Recipe and Ease

Once users have set up a personal profile, the nutrition feature provides person-specific meals, planning and ingredient information. You’re a diabetic wanting to lose ten pounds with walking as your exercise? FitWell will design your perfect meals, map your fitness and remind you when to exercise and even to drink water! Low carb, veggie and Paleo diets are each provided, simply. Let FitWell see to a daily recommended allowance of carbs, proteins and fats without jeopardizing your goals. And love the delicious foods, too!

Cost/Value/Availability

Free with some cost for upgrade. Use with Siri and compatible with iPhone, iPad and iPod Touch

10. Live Up! +

Live Up! +

Live Up!+ is an app geared toward making a plant-based diet more accessible and less intimidating to achieve. A wide range of recipes lets users select from vegan, vegetarian, gluten-free and other specifics to achieve wellness. We love that the dishes are wide ranging, fun and even kid-friendly!

Read more

Health and Nutrition

While plant-based diets continue to rise in popularity, it can be a bit daunting to hop on bored the vegan train. For many, a meat dish has served as a main course in most meal. Replacing that chicken, lamb or steak with something vegetarian and yummy can seem perplexing. With the Live Up!+ app, nutritional meals are provided in a user friendly format.

Customize plant-based dishes for breakfast, lunch, dinner or choose desserts, appetizers, sides or salads. It’s all here, and attainable for even the most basic chef! Information includes sugar content, healthy sweetener substitutes, detailed list of ingredients and health related content, educational information regarding plant-based diets and dishes and their positive impact on health.

Recipe and Ease

It truly couldn’t be easier to use the Live Up!+ app for meal planning. Select raw foodie selections, basic vegetarian or diet specific filters like no sugar or gluten-free filters and enjoy the bevy of options for each and all. We love the category on healthy detox, and the special section for kids’ meals. From creating a shopping list, emailing it to yourself, social media or friends, to the step by step cooking guides, you’re never alone in the process toward your better health.

Cost/Value/Availability

There is a small subscription fee which includes 8-10 new recipes per month. The nutrition you’ll gain from the host of recipes and guided preparation assistance is well worth it!

Sources

  1. Android Authority, 10 best Android diet apps and Android nutrition apps, Consumer Website
  2. Toms Guide, Best Diet & Nutrition Apps, Consumer Website
  3. Health Line, The Best Nutrition Apps of 2016, Health Website
  4. Red Book Mag, The Best Apps for Food Journaling, Consumer Website
  5. Life Hacker, Five Best Food and Nutrition Tracking Tools, Health Website
  6. The Active Times, The 5 Best Nutrition Apps 2016, Consumer Website
  7. PC Mag, The 25 Best Fitness Apps of 2017, Consumer Website
  8. Red Book Mag, The Best Weight Loss Apps for Real Results, Consumer Website

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.