10 Best On-The-Go Breakfasts
The best on-the-go breakfast food should be easily portable, made of quality ingredients, taste great, fit your texture preferences, and effectively keep you full until it is time for lunch or your mid-day snack!
Breakfast can be the most important meal of the day, so it is important to get a good start from the beginning—even if you are on the go from the moment you roll out of bed. So, to ensure you get through the day without crashing, make sure to get the right one for you.
Check our top 10 picks below!
In a Hurry? The test winner after 9 hrs of research
An exceptional source of fiber
10 Best On-The-Go Breakfast
An exceptional source of fiber
This product is gluten-free and would provide you with a good amount of protein with every bite to see to it that you lead a healthier lifestyle while at the same time stay energized for the day’s activities.Read more
It is the perfect breakfast you would need when moving or when you are in a hurry and would not be in a position to prepare your breakfast.
This is a good source of fiber; it is 100% whole grain and is low in sodium to help make sure that you remain active all day long. The fiber would improve your digestive system a great deal.
It is also filled with a hint of cinnamon together with a double dose of chocolate to give you the nutrition and taste you would hope for as part of your morning breakfast.
This is a product that both children and elderly people are bound to love. Although it is expensive, it is soft enough on the inside and crispy on the outer segment.
Each package contains 8 grams of protein which is sufficient to keep you going any time of the day.
Delicious chocolate flavor
20 grams protein per bottle
Easy to take with you
Some users liked previous version better
This is a delicious option for people who like to drink their breakfast. The cacao flavor is chocolately, rich, and filling and it is a nutritionally complete option. Users reported that it filled them up and it's extremely portable as well, coming in individually packaged 14 oz bottles.Read more
This option is extremely easy to take with you and enjoy on the go.
Its ingredients are plant-based and it's vegan. It's nutritionally complete and has 20 grams of protein per serving as well as beets as a slow-burning source of carbohydrates.
The cacao flavor is rich and satisfying. Some users said it tasted like delicious chocolate milk.
With its thick and creamy texture, this one goes down smoothly--just like a smoothie should.
It's a filling and satisfying option, although a couple of reviews said that the company used to make a previous version which was even more filling.
3. Munk Pack
Quick and convenient
Good product though small in quantity
Unlike other brands available on the market today, this particular type comes with reduced amounts of calories ranging between 90-110 calories for every pouch.Read more
This affordably priced product is suitable for every person since it is gluten-free and it is quick and convenient for an on the go type of person. You would not need hot water or a spoon to consume this product like would be the case with some types of on the go breakfast.
The product is a good source of fiber. Each pack is also enriched with omega-3 so that you would be able to attain enough boosts to execute your morning activities including your daily workouts with much ease.
This product comes in a variety of flavors in each pack including Raspberry Coconut, Apple Quinoa Cinnamon, and Blueberry Acai Flax. You would acquire each flavor in a pack of two.
This on-the-go breakfast option is a little grainy, but delicious. Keep that in mind, however, if you are weird about grainy textures.
This assures you of enhanced energy throughout the day while still helping you keep your weight in check.
4. Quaker Oats
Can be garnished with nuts and berries
Easy to prepare
Rich in fiber
Very small container for its price
This product contains 100% whole grains and it is a good source of fiber so that you would have a healthy digestive system all year round as long as this nutritious oats become part of your daily dieting.Read more
This breakfast option is easy to prepare since you would have it ready in 3 minutes time with simple preparation steps.
It is a diet rich in whole-grain foods that are low in saturated cholesterol and fat so that you would be subjected to reduced risks of experiencing heart complications regardless of the duration you plan on using the product.
If you get some of the flavor options then you will have sweeter ones to eat, however, the plain option is not the best if you don't enjoy just the taste of oatmeal alone.
If you like oatmeal, then you will obviously love this one. On the other hand, if you know you don't like the mushy and grainy texture of oatmeal hen you will want to stay away from this one.
This considerably priced product can be garnished with your favorite berries or nuts for a delicious breakfast experience. Besides, it is easy to prepare and would only require 3 minutes of your time to get it ready.
5. Kashi 7 Grain
Individually wrapped to take with you easily
Non-GMO project verified ingredients
Each bar is only 7 oz. so it may not fill you up
This is a great bar for people that are busy and on the go. It has 23 grams of whole grains and 3 grams of fiber so it will fill you up and satisfy you. Users thought it tasted great, with a sweet and salty flavor.Read more
Each bar weighs 7 oz. and is individually wrapped so it's super easy to take with you wherever you go.
This option is made with non-GMO ingredients and has chia seeds and quinoa as part of the main ingredients. It has 23 grams of whole grains and 3 grams of fiber.
Users loved the sweet and salty flavor of the Chocolate Chip Chia as well as several other options the company offers.
This one has a grainy texture as well. It is really chewy and delicious as well.
Each bar is only 7 ounces so it's probably better suited as a snack than a replacement for a full meal.
6. Kodiak Cakes
Ready to eat
Has more sugar than protein
If you desire a self-fulfilling and nourishing breakfast to take on the go during your daily workouts then this particular snack would serve its purpose.Read more
It has been prepared with pure whole grains for maximum nutrition while on the go.
The ingredients that are contained in this particular snack are Non-GMO. You would not find any artificial additives or flavors with every bite of the Kodiak Cakes.
At its reasonable price, this brand that is made of actual maple syrup together with rich semisweet chocolate chips would keep you energized all through. It is ready to eat and easy to prepare thus very convenient for anyone who may be in a hurry.
Grainy, chewy, and delicious, Kodiak cakes offers some delicious options but check out the ingredients if you are picky about your textures.
Its 12-grams high-quality protein would guarantee that you stay full for the longest period during your exercising activities or when going for long walks at different points in time.
Crunchy and nutritious
No artificial flavors
Regardless of the price at which you would be able to acquire this product, the biscuits would keep you energized for a better part of the day with no negative effects on your health besides its high nutritional value.Read more
It is well packaged in different convenient storages for greater convenience during use regardless of what the morning would bring.
This product contains no elements of artificial flavors or sweeteners, no high fructose corn syrup, and no partially hydrogenated oils. As such, you would not have to worry about the biscuits having dire side effects on your health when consumed.
The best thing about these breakfast biscuits is that they are crunchy, slightly sweet and made with nutritious ingredients that would help in ensuring that you stay energized all day long more so during your morning workouts.
These Belvita crackers are crunchy and smooth--and not chewy at all! They taste great with your milk and coffee as well.
This product has been baked with special ingredients that would offer nutritious, steady energy for at least 4 hours thus helping to keep you active for a good part of the morning duration.
8. Earnest Eats
Lots of anti-oxidants
Some users felt it was too sweet
This one is for you oatmeal lovers out there. It's packed with nutritious anti-oxidants such as chia seeds and blueberries, as well as superfood grains quinoa and amaranth.Read more
All you need to do is add hot water and wait a couple of minutes and it's ready to go. But since you'll need to eat it with a spoon it's not good for eating in the car.
It's non-GMO project certified and most users loved the taste although a few found it overly sweet.
It has lots of good nutritious superfoods such as blueberries, quinoa, amaranth, and chia seeds. All ingredients are non-GMO project verified.
It's pretty filling since it's oatmeal.
These energy providing snacks would make a very huge difference in your life more so if you are that kind of person with busy schedules every time.Read more
These are really easy to take with you wherever you go! So, they make on-the-go easy to do!
Made with ingredients you can trust, these are perfect for anyone with an active lifestyle.
These cookies are available in a variety of options including Boundary Waters, Almond Cranberry, Cashew Blondie, Blueberry, and the Dark Chocolate Cranberry thus making it easier for you to easily choose the flavor that would work for you best or what you would love.
These snacks are soft to the touch and quite chewy. Even if you may have never had a taste of this particular brand once you try one you are bound to love the, no doubt. They have amazing taste.
At its slightly increased price, this product is worth buying because it has no artificial ingredients. It is gluten-free and still full of flavor.
10. Grab 'N Go
Perfect gift idea
No preparation needed
Small packaging making them easy to carry around
If you need some breakfast to take while on the go, just as the same suggests, this product would be of immense value to you. You no longer have to worry about not accomplishing your tasks of the day in due time as you can easily take your breakfast when on the move.Read more
Other than this package being a good source of nutrition during the morning hours, this breakfast pack is a good gift idea as you could send it to a loved one or friend as some form of appreciation or thank you.
This on-the-go is not the healthiest and has more sugar--but it is still delicious and still nutritional.
With every package, you would be able to acquire different types of items with distinctive flavors. This would allow you to easily find the flavors that would work well for you in terms of your exercising routine or the activities you plan to take part in every day.
As far as texture goes, this one varies and you have options.
In as much as it may be slightly overpriced, every element that is contained in this package would leave you and your loved ones rejuvenated every morning without the stress of dealing with the meals that would take time to prepare in the morning.
Criteria Used for Evaluation
Portability is key to the best on-the-go breakfast foods so make sure to keep it at the forefront of your decision-making process.
Since this buying guide is all about easy, on the go breakfasts this was the number one factor we looked at. Since so many people are so busy these days this is something that has become more and more necessary. The truth is that if you can it's definitely far superior to be able to sit down and have a breakfast of whole, healthy foods with your loved ones.
But since that isn't always possible in today's hectic world we wrote this buying guide for you. When looking at this factor we mainly looked at how each product was portioned and packaged. All of the products on this list are individually packaged, but some are easier to eat on the go than others.
For example, we have a couple of oatmeal products that will obviously need a spoon and two hands to eat so those are less portable than just a meal replacement shake or a protein bar that you can eat or drink with one hand while you're driving or starting work at your desk when you get to the office.
When we say materials, we mean ingredients. Make sure to take a close look before you buy--especially if you have any food allergies.
For on-the-go breakfast, the best options have whole grain as part of the ingredients. One of the primary reasons why it would be imperative to go for the food options that contain whole grains is that whole grains play a significant role in minimizing the risks of individuals suffering from heart complications, diabetes, and particular cancer defects.
This notwithstanding, foods that are rich in whole grain go a long way in aiding individuals to retain a healthy weight every day.
Every time you make your selection, ensure that the products you choose are all rich in high fiber. One thing to keep in mind is that not all whole grains would be high in fiber. It has been discovered that women would require an estimated 25 grams of fiber every day while men would require 38 grams of fiber every day.
Your breakfast meals should offer at least 4 grams of fiber. Only make your purchase for a particular item once you would have crosschecked the serving size so that you would not end up with something smaller than what you may have hoped for. For your continued health or wellbeing always ensure that the quantities are right before you make a purchase.
Adequate fiber as part of your dieting would help you retain a healthy digestive system; it helps control blood sugar, lowers blood cholesterol, and would prevent particular cancers. Nevertheless, fiber would keep you feeling full for a better part of the day so that you would be able to control your appetite thus maintains your weight day after day.
Try as much as you can to strive for products that are low on sugar despite how enticing some of these products may be. If possible, you should make sure that you go for brands that do not have added sugar. Let it be an option for you to sweeten the product yourself when you see it fit and based on the types of ingredients you would wish to be added.
If that is the case, you could use additives such as cinnamon, vanilla, frozen or dried fruit, or fresh fruit to garnish your breakfast for an improved taste. For those who would still opt for the sweetened products, it is advisable that you go for one with less sugar.
For a healthier lifestyle, make sure that the breakfast you go for is low in fat. The fat quantity in the product you choose should not be more than 3 grams for every serving. Nevertheless, for people who may be taking part in rigorous activities, the amount of fat contained in every serving would not have a dire effect on one’s health because such people require a good amount of energy during their routine workouts.
The excessive calories in the body would be burned down and transformed into energy that would be used in sustaining the activities of the day. You would hardly run low on energy.
Good breakfast in the morning should be low in sodium. If possible, ensure that the meal you buy has less than 360 milligrams of sodium for each serving.
The healthiest breakfast would be one that is gluten-free. It should not have any food additives or preservatives which would all make it lose its health value. Strive for products that are comprised of natural ingredients at all cost.
You should enjoy your breakfast, even if it is on the go, so make sure to get something you look forward to eating every morning.
Let's be honest, with this category of product the food is more about fuel than your gustatory enjoyment. But we don't want you to have to choke down something that tastes horrible in the name of good health. Eating is and should continue to be an enjoyable experience so when researching products for this list we looked closely at the flavor of each product.
Besides relying on our own taste buds we also considered over 2000 reviews from a variety of people to see what they had to say about the products. Even though the flavor is a subjective factor when you start seeing review after review of positive or negative comments it becomes pretty obvious which are the delicious products and which ones will leave your taste buds unhappy.
We gave each product an individual score in this category so you can easily see which ones are best known for being delicious. In the end, however, you are a unique individual with unique taste buds and what tastes good to us at RunnerClick and to reviewers may not taste good to you and vice versa and that's something you should always follow first and foremost.
Some of us have texture issues, don't worry--we've got your back!
One of the factors we took a look at when we evaluated each of our on-the-go breakfast food choices is the texture. While the texture isn't something that bothers everyone, there are lots of people who struggle with it--like me! If you know you can't handle certain textures, make sure that you prioritize this feature to ensure you get something you enjoy.
When we compile our list of best on-the-go breakfast foods, we made sure to incorporate foods of all texture choices because we wanted to make sure all of our readers have something to choose from. So, whether you love the texture of oatmeal or hate it, don't worry because we have more than just oatmeal on this list!
At the end of the day, you need to make sure that you get something that you enjoy--especially when it comes to food. If you want to make sure you that you are eating more than just an energy bar every morning, take a good look at our list of reviews and pick more than just one so you have plenty of different options to choose from.
Get something that keeps you full and that doesn't leave you crashing after just an hour.
Since it is the first meal of the day, what you would take for breakfast would largely determine how you would finish your day. If you wish to complete the day having accomplished every task you may have had planned then you would need meals that would provide you with the energy you would require to see to it that everything is accomplished as had been laid out.
A meal that would help replenish your energy levels is something to go for regardless of what you may have planned for the day. You should also make sure that the meal you plan to take in the morning for breakfast would leave you feeling full for the better part of the day so that your cravings would be banished thus allowing you to focus on the things you would be doing.
We all have different needs--especially when it comes to our nutrition. so make sure you are sticking to your dietary needs. Stay away from any ingredients you are allergic or sensitive to and make sure to stay within your caloric and macro-nutrient needs. At the end of the day, just make sure you pick an on-the-go breakfast that works for you.
Expert Interviews & Opinions
The on the go breakfast you choose should be a brand that is nutritious. Find one that is chucked full of Vitamins, minerals, and healthy nutrients, that will fill your empty stomach without ruining your weight loss achievements.
Life is short. Eat food that's nutritious but that also makes you happy. Whether it's oatmeal or a chocolate meal replacement shake all of the products on our list are healthy options for when you don't have time to make breakfast.
Other Factors to Consider
While nothing on our list is really going to break the bank, there are some on the go breakfast foods that are more expensive than others--whether you buy them in bulk or not. When you take a look at the value of the breakfast foods you are looking for, make sure to consider your monthly and/or weekly food budget to ensure you can afford what you need.
Furthermore, when we took a look at the value of each of the products we chose for our list, we also took a look at how much each individual serving would end up costing. Some of the products on our list come in larger bulk options so you can end up saving more money if you buy more--if you do this, however, make sure you love the product.
All in all, when it comes to value, your monthly food budget is important because you have to be able to afford the amount you need to get you through the month. You should enjoy the on-the-go-breakfast you decide to get an look forward to eating it every morning, so in the long run, it will be worth every penny.
Now that it has been understood that it is important to take breakfast every day the other most important factor individuals are required to think about is what they should be consuming for breakfast day after day. Different products would offer different types of nutrients. That is why it is always important to scan through the different breakfast options that would be availed to you in order to arrive at what would be right for you.
Given our busy schedules every morning, we would require something that would be easy to prepare and most importantly something that we would be able to take while on the go. This is the point at which a suitable on-the-go breakfast would come in handy to make our busy schedules much more bearable. The best breakfast choice is one that would enable you to start your morning the right way.
The significance of the breakfast individuals take every morning is evident from the fact that what you eat may help in retaining a steady blood glucose level for an entire day. Regardless of how healthy the meals you would take at a later time would be, once you would have skipped this most important meal of the day you are bound to experience drops in your blood sugar.
This may result in an over-indulgence in the subsequent meals of the day, an act that would not be healthy for any person.
Frequently Asked Questions
q: Is it a big deal if a I skip breakfast?
It is important to note that by skipping breakfast, you would be subjecting yourself to huge health risk in ways that you may have never imagined. For instance, by skipping breakfast, you would be exposing yourself to the risks of overindulging on less healthy foods because the meals you take in the morning help a great deal in lessening your cravings.
The moment you start taking up unhealthy foods obesity would crop in hence you would start experiencing some of the defects that are experienced by obese people such as high blood pressure and heart complications.
q: How do I know if it is a legitimately healthy option?
For a healthier lifestyle and improved energy during the morning hours always go for foods such as whole-grain sandwiches, cut fresh fruits, homemade granola, as well as fiber-rich muffins amongst several other healthier options you may have in mind.
What is important at the end of the day is making sure that the foods you buy would guarantee your good health at all times and at the same time keep you energized and focused on whatever you would be doing for the day.
q: Egg or no egg ingredients, which is better?
In as much as eggs have a high nutritional value when consumed for breakfast or during any meal of the day, one reason why some people who prefer other breakfast options to eggs is that eggs are high in cholesterol something that may have dire effects on some people’s health. However, given their high protein levels eggs play a very vital role in bodybuilding.
Therefore, depending on the types of activities you may be taking part in during the day you may need eggs as part of your breakfast dieting or not.
q: Why makes some options less healthy than others?
One of the primary reasons why some types of smoothies would be regarded as unhealthy is that they may contain excessive amounts of sugar which would not be healthy for any person. Secondly, a smoothie would be considered less healthy in cases whereby it would contain excessive amounts of calories.
Even with it being that breakfast is the most vital meal of the day, just make sure that you do not over-indulge for any particular reason whatsoever. Whichever ingredients you would ingest should be of the right quantities if you wish to have a more bearable experience throughout the day--so prioritize it when looking for the best on-the-go breakfast.
For your breakfast to serve as an on-the-go breakfast it should be something that is easy to prepare or something that you would readily consume while carrying out your workouts or heading to the workplace and yet still provide you with the level of nutrition you would obtain from your usual healthy breakfast.
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- 10 Quick, Nutritionist-Approved Packaged Breakfasts, Health and Fitness Website ,