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10 Best On-The-Go Breakfasts

last updated Apr 13, 2019
No one can deny the fact that breakfast remains the most important meal of the day. This is because of the important role that the meals individuals take as part of their breakfast play in one’s life. For instance, breakfast would help you accomplish a number of things such as replenishing your spent energy stores, assuaging food cravings, increases your muscle gains and it would also help enhance your brain power. That is why it is important that you choose suitable meal types or beverages to be taken during breakfast and if possible while on the go for people with busier schedules. Highlighted below are a few examples of viable options you could choose from for healthier nutrition in the morning.

In a Hurry? The test winner after 18 hrs of research

icon
KIND
95.3/100 our score
Portability
96
Materials
94
Taste
98
Effectiveness
93
KIND
Why is it better?

Low sodium

An exceptional source of fiber

Gluten free

100% Fiber

In a Hurry? Editors choice:
KIND
Test Winner: KIND
Researched Sources
5
Researched Sources
Reviews Considered
2000
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
26
Products Evaluated
Last Updated:
By Brian Price:

In this update, we added three new products: the Kashi Chocolate Chia Quinoa bars, Earnest Eats Gluten-free Oatmeal, and Soylent Cacao meal replacement shake. All of these options are easy to take with you, delicious, nutritious, and come highly reviewed.

Sorting Options
Portability Materials Taste Effectiveness By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Portability
96%
Materials
94%
Taste
98%
Effectiveness
93%
Price Comparison Last Updated (19.05.19)
$14.22
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Portability
98%
Materials
95%
Taste
99%
Effectiveness
85%
Price Comparison Last Updated (19.05.19)
$31.20
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Portability
92%
Materials
95%
Taste
93%
Effectiveness
85%
Price Comparison Last Updated (19.05.19)
$24.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Portability
91%
Materials
88%
Taste
89%
Effectiveness
95%
Price Comparison Last Updated (19.05.19)
$9.89
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Portability
95%
Materials
91%
Taste
93%
Effectiveness
77%
Price Comparison Last Updated (19.05.19)
$2.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Portability
90%
Materials
83%
Taste
90%
Effectiveness
88%
Price Comparison Last Updated (19.05.19)
$20.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Portability
88%
Materials
88%
Taste
85%
Effectiveness
82%
Price Comparison Last Updated (19.05.19)
$5.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
Portability
75%
Materials
88%
Taste
81%
Effectiveness
90%
Price Comparison Last Updated (19.05.19)
$40.98
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.3
Portability
82%
Materials
83%
Taste
84%
Effectiveness
80%
Price Comparison Last Updated (19.05.19)
$24.89
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Portability
90%
Materials
66%
Taste
85%
Effectiveness
85%
Price Comparison Last Updated (19.05.19)
$25.99
In Depth Review Top 10
  • KIND
  • Soylent Meal Replacement Shake
  • Munk Pack
  • Quaker Oats
  • Kashi 7 Grain with Quinoa
  • Kodiak Cakes
  • belVita
  • Earnest Eats Gluten-free Oatmeal
  • Kakookies
  • Grab 'N Go
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best On-The-Go Breakfast

1. KIND

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
KIND
Portability
96
Materials
94
Taste
98
Effectiveness
93
best offer for today
$14.22
Pros:

Low sodium

An exceptional source of fiber

Gluten free

100% Fiber

Cons:

Quite Pricey

This product is gluten-free and would provide you with a good amount of protein with every bite to see to it that you lead a healthier lifestyle while at the same time stay energized for the day’s activities.

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Fiber

This is a good source of fiber; it is 100% whole grain and is low in sodium to help make sure that you remain active all day long. The fiber would improve your digestive system a great deal.

8-gram Protein

Each package contains 8 grams of protein which is sufficient to keep you going any time of the day. It is the perfect breakfast you would need when moving or when you are in a hurry and would not be in a position to prepare your breakfast.

Cost and Value

This is a product that both children and elderly people are bound to love. Although it is expensive, it is soft enough on the inside and crispy on the outer segment. It is also filled with a hint of cinnamon together with a double dose of chocolate to give you the nutrition and taste you would hope for as part of your morning breakfast.

2. Soylent Meal Replacement Shake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Soylent Meal Replacement Shake
Portability
98
Materials
95
Taste
99
Effectiveness
85
best offer for today
$31.20
Pros:

Nutritionally complete

Delicious chocolate flavor

20 grams protein per bottle

Easy to take with you

Filling

Cons:

Some users liked previous version better

This is a delicious option for people who like to drink their breakfast. The cacao flavor is chocolately, rich, and filling and it is a nutritionally complete option. Users reported that it filled them up and it's extremely portable as well, coming in individually packaged 14 oz bottles.

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Portability

This option is extremely easy to take with you and enjoy on the go.

Materials

Its ingredients are plant-based and it's vegan. It's nutritionally complete and has 20 grams of protein per serving as well as beets as a slow-burning source of carbohydrates.

Taste

The cacao flavor is rich and satisfying. Some users said it tasted like delicious chocolate milk.

Effectiveness

It's a filling and satisfying option, although a couple reviews said that the company used to make a previous version which was even more filling.

3. Munk Pack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Munk Pack
Portability
92
Materials
95
Taste
93
Effectiveness
85
best offer for today
$24.99
Pros:

Low calorie

Nutritious

Gluten free

Quick and convenient

Cons:

Good product though small in quantity

Unlike other brands available on the market today, this particular type comes with reduced amounts of calories ranging between 90-110 calories for every pouch. This assures you of enhanced energy throughout the day while still helping you keep your weight in check.

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6 pack

This product comes in a variety of flavors in each pack including Raspberry Coconut, Apple Quinoa Cinnamon, and Blueberry Acai Flax. You would acquire each flavor in a pack of two.

Nutrients to Go

The product is a good source of fiber. Each pack is also enriched with omega-3 so that you would be able to attain enough boosts to execute your morning activities including your daily workouts with much ease.

Cost and Value

This affordably priced product is suitable for every person since it is gluten free and it is quick and convenient for an on the go type of person. You would not need hot water or a spoon to consume this product like would be the case with some types of on the go breakfast.

4. Quaker Oats

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Quaker Oats
Portability
91
Materials
88
Taste
89
Effectiveness
95
best offer for today
$9.89
Pros:

Affordable

Can be garnished with nuts and berries

Easy to prepare

Rich in fiber

Cons:

Very small container for its price

This product contains 100% whole grains and it is a good source of fiber so that you would have a healthy digestive system all year round as long as this nutritious oats become part of your daily dieting.

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Easy to Prepare

This breakfast option is easy to prepare since you would have it ready in 3 minutes time with simple preparation steps.

Heart Healthy Whole Grains

It is a diet rich in whole grain foods that are low in saturated cholesterol and fat so that you would be subjected to reduced risks of experiencing heart complications regardless of the duration you plan on using the product.

Cost and Value

This considerably priced product can be garnished with your favorite berries or nuts for a delicious breakfast experience. Besides, it is easy to prepare and would only require 3 minutes of your time to get it ready.

5. Kashi 7 Grain with Quinoa

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Kashi 7 Grain with Quinoa
Portability
95
Materials
91
Taste
93
Effectiveness
77
best offer for today
$2.99
Pros:

Great taste

Individually wrapped to take with you easily

Non-GMO project verified ingredients

Cons:

Each bar is only 7 oz. so it may not fill you up

This is a great bar for people that are busy and on the go. It has 23 grams of whole grains and 3 grams of fiber so it will fill you up and satisfy you. Users thought it tasted great, with a sweet and salty flavor.

Read more

Portability

Each bar weighs 7 oz. and is individually wrapped so it's super easy to take with you wherever you go.

Materials

This option is made with non-GMO ingredients and has chia seeds and quinoa as part of the main ingredients. It has 23 grams of whole grains and 3 grams of fiber.

Taste

Users loved the sweet and salty flavor of the Chocolate Chip Chia as well as several other options the company offers.

Effectiveness

Each bar is only 7 ounces so it's probably better suited as a snack than a replacement for a full meal.

6. Kodiak Cakes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Kodiak Cakes
Portability
90
Materials
83
Taste
90
Effectiveness
88
best offer for today
$20.00
Pros:

Ready to eat

Non-GMO

Pure grains

High-quality protein

Cons:

Has more sugar than protein

If you desire a self-fulfilling and nourishing breakfast to take on the go during your daily workouts then this particular snack would serve its purpose. It has been prepared with pure whole grains for maximum nutrition while on the go.

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12 grams

Its 12-grams high-quality protein would guarantee that you stay full for the longest period during your exercising activities or when going for long walks at different points in time.

Non-GMO

The ingredients that are contained in this particular snack are Non-GMO. You would not find any artificial additives or flavors with every bite of the Kodiak Cakes.

Cost and Value

At its reasonable price, this brand that is made of actual maple syrup together with rich semisweet chocolate chips would keep you energized all through. It is ready to eat and easy to prepare thus very convenient for anyone who may be in a hurry.

7. belVita

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
belVita
Portability
88
Materials
88
Taste
85
Effectiveness
82
best offer for today
$5.98
Pros:

Energizing

Lightly sweet

Crunchy and nutritious

No artificial flavors

Cons:

Expensive

The best thing about these breakfast biscuits is that they are crunchy, slightly sweet and made with nutritious ingredients that would help in ensuring that you stay energized all day long more so during your morning workouts.

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Energizing

This product has been baked with special ingredients that would offer nutritious, steady energy for at least 4 hours thus helping to keep you active for a good part of the morning duration. It is well packaged in different convenient storages for greater convenience during use regardless of what the morning would bring.

No GMO

This product contains no elements of artificial flavors or sweeteners, no high fructose corn syrup, and no partially hydrogenated oils. As such, you would not have to worry about the biscuits having dire side effects on your health when consumed.

Cost and Value

Regardless of the price at which you would be able to acquire this product, the biscuits would keep you energized for a better part of the day with no negative effects on your health besides its high nutritional value.

8. Earnest Eats Gluten-free Oatmeal

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
Earnest Eats Gluten-free Oatmeal
Portability
75
Materials
88
Taste
81
Effectiveness
90
best offer for today
$40.98
Pros:

Nutritious

Lots of anti-oxidants

Tastes good

Filling

Non-GMO ingredients

Cons:

Some users felt it was too sweet

This one is for you oatmeal lovers out there. It's packed with nutritious anti-oxidants such as chia seeds and blueberries, as well as superfood grains quinoa and amaranth. It's non-GMO project certified and most users loved the taste although a few found it overly sweet.

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Portability

All you need to do is add hot water and wait a couple of minutes and it's ready to go. But since you'll need to eat it with a spoon it's not good for eating in the car.

Materials

It has lots of good nutritious superfoods such as blueberries, quinoa, amaranth, and chia seeds. All ingredients are non-GMO project verified.

Taste

Most users enjoyed the flavor although a few found it too sweet.

Effectiveness

It's pretty filling since it's oatmeal.

9. Kakookies

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.3
Kakookies
Portability
82
Materials
83
Taste
84
Effectiveness
80
best offer for today
$24.89
Pros:

Non-GMO ingredients

Variety

Energizing

Delicious

Cons:

Slightly overpriced

These cookies are available in a variety of options including Boundary Waters, Almond Cranberry, Cashew Blondie, Blueberry, and the Dark Chocolate Cranberry thus making it easier for you to easily choose the flavor that would work for you best or what you would love. These energy providing snacks would make a very huge difference in your life more so if you are that kind of person with busy schedules every time.

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Soft and Chewy

These snacks are soft to the touch and quite chewy. Even if you may have never had a taste of this particular brand once you try one you are bound to love the, no doubt. They have an amazing taste.

Superfood Energy Snack

This is the type of ready to eat breakfast that would provide you with the kind of energy you would require to see to it that accomplish most tasks you may have had planned for the day.

Cost and Value

At its slightly increased price, this product is worth buying because it has no artificial ingredients. It is gluten free and still full of flavor.

10. Grab 'N Go

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Grab 'N Go
Portability
90
Materials
66
Taste
85
Effectiveness
85
best offer for today
$25.99
Pros:

Different flavors

Perfect gift idea

No preparation needed

Small packaging making them easy to carry around

Cons:

Slightly overpriced

If you need some breakfast to take while on the go, just as the same suggests, this product would be of immense value to you. You no longer have to worry about not accomplishing your tasks of the day in due time as you can easily take your breakfast when on the move.

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Variety of Options

With every package, you would be able to acquire different types of items with distinctive flavors. This would allow you to easily find the flavors that would work well for you in terms of your exercising routine or the activities you plan to take part in every day.

Multifunctional

Other than this package being a good source of nutrition during the morning hours, this breakfast pack is a good gift idea as you could send it to a loved one or friend as some form of appreciation or thank you.

Cost and Value

In as much as it may be slightly overpriced, every element that is contained in this package would leave you and your loved ones rejuvenated every morning without the stress of dealing with the meals that would take time to prepare in the morning.

Criteria Used for Evaluation

Portability

Since this buying guide is all about easy, on the go breakfasts this was the number one factor we looked at. Since so many people are so busy these days this is something that has become more and more necessary. The truth is that if you can it's definitely far superior to be able to sit down and have a breakfast of whole, healthy foods with your loved ones. But since that isn't always possible in today's hectic world we wrote this buying guide for you.

When looking at this factor we mainly looked at how each product was portioned and packaged. All of the products on this list are individually packaged, but some are easier to eat on the go than others. For example, we have a couple of oatmeal products that will obviously need a spoon and two hands to eat so those are less portable than just a meal replacement shake or a protein bar that you can eat or drink with one hand while you're driving or starting work at your desk when you get to the office.

Materials

Whole Grains

Every time you go shopping for the on-the-go breakfast you should make sure that you choose whole grains. The best options would often have whole grain as part of the ingredients contained in the product. One of the primary reasons why it would be imperative to go for the food options that contain whole grains is that whole grains play a significant role in minimizing the risks of individuals suffering from heart complications, diabetes, and particular cancer defects. This notwithstanding, foods that are rich in whole grain go a long way in aiding individuals to retain a healthy weight every day.

Fiber

Every time you make your selection, ensure that the products you choose are all rich in high fiber. One thing to keep in mind is that not all whole grains would be high in fiber. It has been discovered that women would require an estimated 25 grams of fiber every day while men would require 38 grams of fiber every day. The breakfast meal you choose should offer at least 4 grams of fiber for every portion served as part of the morning breakfast. Only make your purchase for a particular item once you would have crosschecked the serving size so that you would not end up with something smaller than what you may have hoped for. For your continued health or wellbeing always ensure that the quantities are right before you make a purchase. Adequate fiber as part of your dieting would help you retain a healthy digestive system; it helps control blood sugar, lowers blood cholesterol, and would prevent particular cancers. Nevertheless, fiber would keep you feeling full for a better part of the day so that you would be able to control your appetite thus maintains your weight day after day.

Sugar level

Try as much as you can to strive for products that are low on sugar despite how enticing some of these products may be. If possible, you should make sure that you go for brands that do not have added sugar. Let it be an option for you to sweeten the product yourself when you see it fit and based on the types of ingredients you would wish to be added. If that is the case, you could use additives such as cinnamon, vanilla, frozen or dried fruit, or fresh fruit to garnish your breakfast for an improved taste. For those who would still opt for the sweetened products, it is advisable that you go for one with less sugar.

Fat

For a healthier lifestyle, always make sure that the breakfast option you go for is low in fat. The fat quantity in the product you would choose should not be more than 3 grams for every serving. Nevertheless, for those people who may be taking part in rigorous activities every day, the amount of fat contained in every serving would not have a dire effect on one’s health because such people require a good amount of energy during their routine workouts. The excessive calories in the body would be burned down and transformed into energy that would be used in sustaining the activities of the day. You would hardly run low on energy.

Sodium

Good breakfast in the morning should be low on sodium. If possible, ensure that the meal you buy has less than 360 milligrams of sodium for each serving.

Artificial ingredients

The healthiest breakfast would be one that is gluten-free. It should not have any food additives or preservatives which would all make it lose its health value. Strive for products that are comprised of natural ingredients at all cost.

Taste

Let's be honest, with this category of product the food is more about fuel than your gustatory enjoyment. But we don't want you to have to choke down something that tastes horrible in the name of good health. Eating is and should continue to be an enjoyable experience so when researching products for this list we looked closely at the flavor of each product. Besides relying on our own taste buds we also considered over 2000 reviews from a variety of people to see what they had to say about the products. Even though flavor is a subjective factor when you start seeing review after review of positive or negative comments it becomes pretty obvious which are the delicious products and which ones will leave your taste buds unhappy. We gave each product an individual score in this category so you can easily see which ones are best known for being delicious. In the end, however, you are a unique individual with unique taste buds and what tastes good to us at RunnerClick and to reviewers may not taste good to you and vice versa and that's something you should always follow first and foremost.

Effectiveness

Since it is the first meal of the day, what you would take for breakfast would largely determine how you would finish your day. If you wish to complete the day having accomplished every task you may have had planned then you would need meals that would provide you with the energy you would require to see to it that everything is accomplished as had been laid out. A meal that would help replenish your energy levels is something to go for regardless of what you may have planned for the day. You should also make sure that the meal you plan to take in the morning for breakfast would leave you feeling full for the better part of the day so that your cravings would be banished thus allowing you to focus on the things you would be doing.

Expert Interviews & Opinions

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Finding the right breakfast

The on the go breakfast you choose should be a brand that is nutritious. Find one that is chucked full of Vitamins, minerals, and healthy nutrients, that will fill your empty stomach without ruining your weight loss achievements.

Choose something that you like

Life is short. Eat food that's nutritious but that also makes you happy. Whether it's oatmeal or a chocolate meal replacement shake all of the products on our list are healthy options for when you don't have time to make breakfast.

Other Factors to Consider

Bottom Line

Now that it has been understood that it is important to take breakfast every day the other most important factor individuals are required to think about is what they should be consuming for breakfast day after day. Different products would offer different types of nutrients. That is why it is always important to scan through the different breakfast options that would be availed to you in order to arrive at what would be right for you depending on your individual needs. Given our busy schedules every morning, we would require something that would be easy to prepare and most importantly something that we would be able to take while on the go. This is the point at which a suitable on-the-go breakfast would come in handy to make our busy schedules much more bearable. The best breakfast choice is one that would enable you to start your morning the right way. The significance of the breakfast individuals take every morning is evident from the fact that what you eat may help in retaining a steady blood glucose level for an entire day. Regardless of how healthy the meals you would take at a later time would be, once you would have skipped this most important meal of the day you are bound to experience drops in your blood sugar. This may result in an over-indulgence in the subsequent meals of the day, an act that would not be healthy for any person.

Frequently Asked Questions

q: What makes part of a ‘grab ‘n go breakfast’?
a:

This type of breakfast is something simple that would enable you to carry on with the activities of the day without ever skipping breakfast. However, this type of breakfast would not provide you with the type of satisfaction you would derive from taking up a whole meal. The things you would take for this type of breakfast would change with every passing moment and would range between beverages and snacks or a combination of the two.

q: Must I take my breakfast every morning?
a:

: It is important to note that by skipping breakfast, you would be subjecting yourself to huge health risk in ways that you may have never imagined. For instance, by skipping breakfast, you would be exposing yourself to the risks of overindulging on less healthy foods because the meals you take in the morning help a great deal in lessening your cravings. The moment you start taking up unhealthy foods obesity would crop in hence you would start experiencing some of the defects that are experienced by obese people such as high blood pressure and heart complications.

q: What are the healthier on-the-go breakfast options you would recommend?
a:

For a healthier lifestyle and improved energy during the morning hours always go for foods such as whole grain sandwiches, cut fresh fruits, homemade granola, as well as fiber-rich muffins amongst several other healthier options you may have in mind. What is important at the end of the day is making sure that the foods you buy would guarantee your good health at all times and at the same time keep you energized and focused on whatever you would be doing for the day.

q: Why do some consumers consider eggs as an unhealthy breakfast choice?
a:

In as much as eggs have a high nutritional value when consumed for breakfast or during any meal of the day, one reason why some people who prefer other breakfast options to eggs is that eggs are high in cholesterol something that may have dire effects on some people’s health. However, given their high protein levels eggs play a very vital role in bodybuilding. Therefore, depending on the types of activities you may be taking part in during the day you may need eggs as part of your breakfast dieting or not.

q: Why are some particular smoothies considered unhealthy and not others? Please help me understand so that I would be in a better position of making a more reasonable choice when selecting a suitable breakfast meal for the day.
a:

One of the primary reasons why some types of smoothies would be regarded as unhealthy is that they may contain excessive amounts of sugar which would not be healthy for any person. Secondly, a smoothie would be considered less healthy in cases whereby it would contain excessive amounts of calories. Even with it being that breakfast is the most vital meal of the day, just make sure that you do not over-indulge for any particular reason whatsoever. Whichever ingredients you would ingest should be of the right quantities if you wish to have a more bearable experience throughout the day. For your breakfast to serve as an on-the-go breakfast it should be something that is easy to prepare or something that you would readily consume while carrying out your workouts or heading to the workplace and yet still provide you with the level of nutrition you would obtain from your usual healthy breakfast.