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10 Best On-The-Go Breakfast That You Should Try

last updated Mar 20, 2019
No one can deny the fact that breakfast remains the most important meal of the day. This is because of the important role that the meals individuals take as part of their breakfast play in one’s life. For instance, breakfast would help you accomplish a number of things such as replenishing your spent energy stores, assuaging food cravings, increases your muscle gains and it would also help enhance your brain power. That is why it is important that you choose suitable meal types or beverages to be taken during breakfast and if possible while on the go for people with busier schedules. Highlighted below are a few examples of viable options you could choose from for healthier nutrition in the morning.

In a Hurry? The test winner after 26 hrs of research

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NOKA
96.6/100 our score
Versatility
98
Features
95
Advanced Features
97
Potency
99
Effectiveness
94
NOKA
Why is it better?

Refreshing

Nutritious

Energizing

Delicious

Portable

In a Hurry? Editors choice:
NOKA
Test Winner: NOKA
Researched Sources
12
Researched Sources
Reviews Considered
10k
Reviews Considered
Hours Researching
26
Hours Researching
Products Evaluated
18
Products Evaluated
Sorting Options
Versatility Features Advanced Features Potency Effectiveness By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Versatility
98%
Features
95%
Advanced Features
97%
Potency
99%
Effectiveness
94%
Price Comparison Last Updated (23.03.19)
$20.90
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Versatility
96%
Features
94%
Advanced Features
98%
Potency
93%
Effectiveness
91%
Price Comparison Last Updated (23.03.19)
$14.22
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Versatility
94%
Features
92%
Advanced Features
96%
Potency
90%
Effectiveness
93%
Price Comparison Last Updated (23.03.19)
$5.98
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Versatility
91%
Features
93%
Advanced Features
89%
Potency
95%
Effectiveness
90%
Price Comparison Last Updated (23.03.19)
$9.89
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Versatility
90%
Features
88%
Advanced Features
92%
Potency
93%
Effectiveness
89%
Price Comparison Last Updated (23.03.19)
$11.89
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Versatility
88%
Features
87%
Advanced Features
90%
Potency
91%
Effectiveness
84%
Price Comparison Last Updated (23.03.19)
$24.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Versatility
91%
Features
88%
Advanced Features
84%
Potency
82%
Effectiveness
86%
Price Comparison Last Updated (23.03.19)
$24.89
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Versatility
81%
Features
83%
Advanced Features
88%
Potency
80%
Effectiveness
92%
Price Comparison Last Updated (23.03.19)
$20.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Versatility
90%
Features
82%
Advanced Features
84%
Potency
80%
Effectiveness
79%
Price Comparison Last Updated (23.03.19)
$14.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Versatility
78%
Features
81%
Advanced Features
82%
Potency
85%
Effectiveness
87%
Price Comparison Last Updated (23.03.19)
$25.99
In Depth Review Top 10
  • NOKA
  • KIND
  • belVita
  • Quaker Oats
  • Breakfast Squares
  • Munk Pack
  • Kakookies
  • Kodiak Cakes
  • Breakfast Bar
  • Grab 'N Go
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best On-The-Go Breakfast

1. NOKA

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
NOKA
Versatility
98
Features
95
Advanced Features
97
Potency
99
Effectiveness
94
best offer for today
$20.90
Pros:

Refreshing

Nutritious

Energizing

Delicious

Portable

Cons:

Too little for its price

It is acquired with a perfect sized container so that you would be able to take it with you anywhere you go. It is a healthy meal when taking part in most outdoor activities as it can be used to boost your energy levels before and after a workout. It comes in handy when hiking, camping or biking.

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Delicious and Refreshing Smoothies

This beverage is comprised of pure organic elements with no sugar added, and no artificial preservatives added other than lemon juice. With this product, you would not be required to keep it refrigerated. As such you can keep the beverage anywhere and still have a healthy snack when needed.

Squeeze Packs for all Ages

These blends are best suited for everyone regardless of a person’s age. They are made of nutritious organic products such as veggies, organic fruits, plant protein and antioxidants which all would provide you with balanced nutrition while on the move.

Cost and Value

At its affordable price, this product is light and very refreshing. It is delicious and has a high nutritional value so that every bite would leave you energized and ready to take on the world.

2. KIND

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
KIND
Versatility
96
Features
94
Advanced Features
98
Potency
93
Effectiveness
91
best offer for today
$14.22
Pros:

Low sodium

An exceptional source of fiber

Gluten free

100% Fiber

Cons:

Quite Pricey

This product is gluten-free and would provide you with a good amount of protein with every bite to see to it that you lead a healthier lifestyle while at the same time stay energized for the day’s activities.

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Fiber

This is a good source of fiber; it is 100% whole grain and is low in sodium to help make sure that you remain active all day long. The fiber would improve your digestive system a great deal.

8-gram Protein

Each package contains 8 grams of protein which is sufficient to keep you going any time of the day. It is the perfect breakfast you would need when moving or when you are in a hurry and would not be in a position to prepare your breakfast.

Cost and Value

This is a product that both children and elderly people are bound to love. Although it is expensive, it is soft enough on the inside and crispy on the outer segment. It is also filled with a hint of cinnamon together with a double dose of chocolate to give you the nutrition and taste you would hope for as part of your morning breakfast.

3. belVita

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
belVita
Versatility
94
Features
92
Advanced Features
96
Potency
90
Effectiveness
93
best offer for today
$5.98
Pros:

Energizing

Lightly sweet

Crunchy and nutritious

No artificial flavors

Cons:

Expensive

The best thing about these breakfast biscuits is that they are crunchy, slightly sweet and made with nutritious ingredients that would help in ensuring that you stay energized all day long more so during your morning workouts.

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Energizing

This product has been baked with special ingredients that would offer nutritious, steady energy for at least 4 hours thus helping to keep you active for a good part of the morning duration. It is well packaged in different convenient storages for greater convenience during use regardless of what the morning would bring.

No GMO

This product contains no elements of artificial flavors or sweeteners, no high fructose corn syrup, and no partially hydrogenated oils. As such, you would not have to worry about the biscuits having dire side effects on your health when consumed.

Cost and Value

Regardless of the price at which you would be able to acquire this product, the biscuits would keep you energized for a better part of the day with no negative effects on your health besides its high nutritional value.

4. Quaker Oats

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Quaker Oats
Versatility
91
Features
93
Advanced Features
89
Potency
95
Effectiveness
90
best offer for today
$9.89
Pros:

Affordable

Can be garnished with nuts and berries

Easy to prepare

Rich in fiber

Cons:

Very small container for its price

This product contains 100% whole grains and it is a good source of fiber so that you would have a healthy digestive system all year round as long as this nutritious oats become part of your daily dieting.

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Easy to Prepare

This breakfast option is easy to prepare since you would have it ready in 3 minutes time with simple preparation steps.

Heart Healthy Whole Grains

It is a diet rich in whole grain foods that are low in saturated cholesterol and fat so that you would be subjected to reduced risks of experiencing heart complications regardless of the duration you plan on using the product.

Cost and Value

This considerably priced product can be garnished with your favorite berries or nuts for a delicious breakfast experience. Besides, it is easy to prepare and would only require 3 minutes of your time to get it ready.

5. Breakfast Squares

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Breakfast Squares
Versatility
90
Features
88
Advanced Features
92
Potency
93
Effectiveness
89
best offer for today
$11.89
Pros:

Good source of fiber

Nutritious

No artificial flavors

Package differently in 20 sachets for convenience

Cons:

Excessive Calories

With this product, you would be able to enjoy 20 delicious individually packaged breakfast bars be it at the workplace, at home or while on the go

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No Artificial Flavors

This product is a good source of fiber and it does not have any artificial flavors or high fructose corn syrup.

Good Source of Fiber

The fiber contained in this product would promote a healthy digestive system so that you would continue your everyday activities without any worries of the food negatively affecting your health.

Cost and Value

You would enjoy 100% whole grain with every bar you consume. It is ready to eat and can easily be taken while on the go so that even with it being that it might be pricey compared to other cheaper brands, it is still worth buying.

6. Munk Pack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Munk Pack
Versatility
88
Features
87
Advanced Features
90
Potency
91
Effectiveness
84
best offer for today
$24.99
Pros:

Low calorie

Nutritious

Gluten free

Quick and convenient

Cons:

Good product though small in quantity

Unlike other brands available on the market today, this particular type comes with reduced amounts of calories ranging between 90-110 calories for every pouch. This assures you of enhanced energy throughout the day while still helping you keep your weight in check.

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6 pack

This product comes in a variety of flavors in each pack including Raspberry Coconut, Apple Quinoa Cinnamon, and Blueberry Acai Flax. You would acquire each flavor in a pack of two.

Nutrients to Go

The product is a good source of fiber. Each pack is also enriched with omega-3 so that you would be able to attain enough boosts to execute your morning activities including your daily workouts with much ease.

Cost and Value

This affordably priced product is suitable for every person since it is gluten free and it is quick and convenient for an on the go type of person. You would not need hot water or a spoon to consume this product like would be the case with some types of on the go breakfast.

7. Kakookies

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Kakookies
Versatility
91
Features
88
Advanced Features
84
Potency
82
Effectiveness
86
best offer for today
$24.89
Pros:

Non-GMO ingredients

Variety

Energizing

Delicious

Cons:

Slightly overpriced.

These cookies are available in a variety of options including Boundary Waters, Almond Cranberry, Cashew Blondie, Blueberry, and the Dark Chocolate Cranberry thus making it easier for you to easily choose the flavor that would work for you best or what you would love. These energy providing snacks would make a very huge difference in your life more so if you are that kind of person with busy schedules every time.

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Soft and Chewy

These snacks are soft to the touch and quite chewy. Even if you may have never had a taste of this particular brand once you try one you are bound to love the, no doubt. They have an amazing taste.

Superfood Energy Snack

This is the type of ready to eat breakfast that would provide you with the kind of energy you would require to see to it that accomplish most tasks you may have had planned for the day.

Cost and Value

At its slightly increased price, this product is worth buying because it has no artificial ingredients. It is gluten free and still full of flavor.

8. Kodiak Cakes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Kodiak Cakes
Versatility
81
Features
83
Advanced Features
88
Potency
80
Effectiveness
92
best offer for today
$20.00
Pros:

Ready to eat

Non-GMO

Pure grains

High-quality protein

Cons:

Has more sugar than protein

If you desire a self-fulfilling and nourishing breakfast to take on the go during your daily workouts then this particular snack would serve its purpose. It has been prepared with pure whole grains for maximum nutrition while on the go.

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12 grams

Its 12-grams high-quality protein would guarantee that you stay full for the longest period during your exercising activities or when going for long walks at different points in time.

Non-GMO

The ingredients that are contained in this particular snack are Non-GMO. You would not find any artificial additives or flavors with every bite of the Kodiak Cakes.

Cost and Value

At its reasonable price, this brand that is made of actual maple syrup together with rich semisweet chocolate chips would keep you energized all through. It is ready to eat and easy to prepare thus very convenient for anyone who may be in a hurry.

9. Breakfast Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Breakfast Bar
Versatility
90
Features
82
Advanced Features
84
Potency
80
Effectiveness
79
best offer for today
$14.99
Pros:

Energizing

Well packaged

Fast and convenient

6 flavors

Cons:

Small quantities

These bars come with a variety of options to choose from making it suitable for you and members of your family.

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Energizing

The bars contain fiber, nuts and more healthy ingredients that would keep you feeling full and energetic wherever you go thus enabling you to undertake your planned activity of the day conveniently.

Fast and Convenient

This brand comes with quite a lot of advantages since they can be used as packed lunches, gym or office snacks and also they would be an exceptional choice during the busy back to school mornings.

Cost and Value

This assortment comes with 6 different flavors with 12 full sized bars that would enable you to try something new every time. It is well packaged and comes at an affordable price making it perfect for going on road trips or vacations.

10. Grab 'N Go

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Grab 'N Go
Versatility
78
Features
81
Advanced Features
82
Potency
85
Effectiveness
87
best offer for today
$25.99
Pros:

Different flavors

Perfect gift idea

No preparation needed

Small packaging making them easy to carry around

Cons:

Slightly overpriced

If you need some breakfast to take while on the go, just as the same suggests, this product would be of immense value to you. You no longer have to worry about not accomplishing your tasks of the day in due time as you can easily take your breakfast when on the move.

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Variety of Options

With every package, you would be able to acquire different types of items with distinctive flavors. This would allow you to easily find the flavors that would work well for you in terms of your exercising routine or the activities you plan to take part in every day.

Multifunctional

Other than this package being a good source of nutrition during the morning hours, this breakfast pack is a good gift idea as you could send it to a loved one or friend as some form of appreciation or thank you.

Cost and Value

In as much as it may be slightly overpriced, every element that is contained in this package would leave you and your loved ones rejuvenated every morning without the stress of dealing with the meals that would take time to prepare in the morning.

Criteria Used for Evaluation

Versatility

When you go shopping for these particular products ensure that you buy something that would be quick and easy to prepare or take while on the move. Even with this being the case, ensure that the product that you would choose in this case would have the health benefits you desire or health benefits that would go in line with the type of activity you would be engaged in at different points in time.

Features

Whole Grains

Every time you go shopping for the on-the-go breakfast you should make sure that you choose whole grains. The best options would often have whole grain as part of the ingredients contained in the product. One of the primary reasons why it would be imperative to go for the food options that contain whole grains is that whole grains play a significant role in minimizing the risks of individuals suffering from heart complications, diabetes, and particular cancer defects. This notwithstanding, foods that are rich in whole grain go a long way in aiding individuals to retain a healthy weight every day.

Fiber

Every time you make your selection, ensure that the products you choose are all rich in high fiber. One thing to keep in mind is that not all whole grains would be high in fiber. It has been discovered that women would require an estimated 25 grams of fiber every day while men would require 38 grams of fiber every day. The breakfast meal you choose should offer at least 4 grams of fiber for every portion served as part of the morning breakfast. Only make your purchase for a particular item once you would have crosschecked the serving size so that you would not end up with something smaller than what you may have hoped for. For your continued health or wellbeing always ensure that the quantities are right before you make a purchase. Adequate fiber as part of your dieting would help you retain a healthy digestive system; it helps control blood sugar, lowers blood cholesterol, and would prevent particular cancers. Nevertheless, fiber would keep you feeling full for a better part of the day so that you would be able to control your appetite thus maintains your weight day after day.

Sugar level

Try as much as you can to strive for products that are low on sugar despite how enticing some of these products may be. If possible, you should make sure that you go for brands that do not have added sugar. Let it be an option for you to sweeten the product yourself when you see it fit and based on the types of ingredients you would wish to be added. If that is the case, you could use additives such as cinnamon, vanilla, frozen or dried fruit, or fresh fruit to garnish your breakfast for an improved taste. For those who would still opt for the sweetened products, it is advisable that you go for one with less sugar.

Advanced Features

Fat

For a healthier lifestyle, always make sure that the breakfast option you go for is low in fat. The fat quantity in the product you would choose should not be more than 3 grams for every serving. Nevertheless, for those people who may be taking part in rigorous activities every day, the amount of fat contained in every serving would not have a dire effect on one’s health because such people require a good amount of energy during their routine workouts. The excessive calories in the body would be burned down and transformed into energy that would be used in sustaining the activities of the day. You would hardly run low on energy.

Sodium

Good breakfast in the morning should be low on sodium. If possible, ensure that the meal you buy has less than 360 milligrams of sodium for each serving.

Artificial ingredients

The healthiest breakfast would be one that is gluten-free. It should not have any food additives or preservatives which would all make it lose its health value. Strive for products that are comprised of natural ingredients at all cost.

Potency

In order to easily cope with the busy schedules of the day ensure that you buy something that would be easy to prepare or a product that is ready to eat so that it would be easy to accomplish the tasks, you would plan every day. You would still be able to prepare the kids for school in time and at the same time get ready for your routine workouts every day before you could divert your attention to other activities.

Effectiveness

Since it is the first meal of the day, what you would take for breakfast would largely determine how you would finish your day. If you wish to complete the day having accomplished every task you may have had planned then you would need meals that would provide you with the energy you would require to see to it that everything is accomplished as had been laid out. A meal that would help replenish your energy levels is something to go for regardless of what you may have planned for the day. You should also make sure that the meal you plan to take in the morning for breakfast would leave you feeling full for the better part of the day so that your cravings would be banished thus allowing you to focus on the things you would be doing.

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Finding the right breakfast

The on the go breakfast you choose should be a brand that is nutritious. Find one that is chucked full of Vitamins, minerals, and healthy nutrients, that will fill your empty stomach without ruining your weight loss achievements.

Other Factors to Consider

Bottom Line

Now that it has been understood that it is important to take breakfast every day the other most important factor individuals are required to think about is what they should be consuming for breakfast day after day. Different products would offer different types of nutrients. That is why it is always important to scan through the different breakfast options that would be availed to you in order to arrive at what would be right for you depending on your individual needs. Given our busy schedules every morning, we would require something that would be easy to prepare and most importantly something that we would be able to take while on the go. This is the point at which a suitable on-the-go breakfast would come in handy to make our busy schedules much more bearable. The best breakfast choice is one that would enable you to start your morning the right way. The significance of the breakfast individuals take every morning is evident from the fact that what you eat may help in retaining a steady blood glucose level for an entire day. Regardless of how healthy the meals you would take at a later time would be, once you would have skipped this most important meal of the day you are bound to experience drops in your blood sugar. This may result in an over-indulgence in the subsequent meals of the day, an act that would not be healthy for any person.

Frequently Asked Questions

q: What makes part of a ‘grab ‘n go breakfast’?
a:

This type of breakfast is something simple that would enable you to carry on with the activities of the day without ever skipping breakfast. However, this type of breakfast would not provide you with the type of satisfaction you would derive from taking up a whole meal. The things you would take for this type of breakfast would change with every passing moment and would range between beverages and snacks or a combination of the two.

q: Must I take my breakfast every morning?
a:

: It is important to note that by skipping breakfast, you would be subjecting yourself to huge health risk in ways that you may have never imagined. For instance, by skipping breakfast, you would be exposing yourself to the risks of overindulging on less healthy foods because the meals you take in the morning help a great deal in lessening your cravings. The moment you start taking up unhealthy foods obesity would crop in hence you would start experiencing some of the defects that are experienced by obese people such as high blood pressure and heart complications.

q: What are the healthier on-the-go breakfast options you would recommend?
a:

For a healthier lifestyle and improved energy during the morning hours always go for foods such as whole grain sandwiches, cut fresh fruits, homemade granola, as well as fiber-rich muffins amongst several other healthier options you may have in mind. What is important at the end of the day is making sure that the foods you buy would guarantee your good health at all times and at the same time keep you energized and focused on whatever you would be doing for the day.

q: Why do some consumers consider eggs as an unhealthy breakfast choice?
a:

In as much as eggs have a high nutritional value when consumed for breakfast or during any meal of the day, one reason why some people who prefer other breakfast options to eggs is that eggs are high in cholesterol something that may have dire effects on some people’s health. However, given their high protein levels eggs play a very vital role in bodybuilding. Therefore, depending on the types of activities you may be taking part in during the day you may need eggs as part of your breakfast dieting or not.

q: Why are some particular smoothies considered unhealthy and not others? Please help me understand so that I would be in a better position of making a more reasonable choice when selecting a suitable breakfast meal for the day.
a:

One of the primary reasons why some types of smoothies would be regarded as unhealthy is that they may contain excessive amounts of sugar which would not be healthy for any person. Secondly, a smoothie would be considered less healthy in cases whereby it would contain excessive amounts of calories. Even with it being that breakfast is the most vital meal of the day, just make sure that you do not over-indulge for any particular reason whatsoever. Whichever ingredients you would ingest should be of the right quantities if you wish to have a more bearable experience throughout the day. For your breakfast to serve as an on-the-go breakfast it should be something that is easy to prepare or something that you would readily consume while carrying out your workouts or heading to the workplace and yet still provide you with the level of nutrition you would obtain from your usual healthy breakfast.