13 Best Plantar Fasciitis Socks Reviewed

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Plantar fasciitis can be an incredibly painful condition day to day, let alone trying to incorporate running into your routine. Athletes can find this condition to be especially debilitating since it can not only make it difficult to establish an effective exercise plan but also because the pain can be aggravated by repetition and strain.

Compression is only one treatment option for plantar fasciitis but the socks on this list can be a convenient and easily accessible option over more cumbersome choices. The list below is made up of what we believe are the most effective compression style socks for helping with the pain caused by, and other symptoms of, plantar fasciitis.

Important things to consider:

  • You will probably want a sock with a lot of support, for the arch and other areas like the ankle and ball of your foot. Seriously consider socks with compression zones.
  • Comfort is always important. Carefully read sizing charts and customers reviews to understand how the brand sizes their gear. Choose a sock which gives a perfect FITMake sure to read up on construction materials so you can get a sock you know will wear well.
  • Padded socks, another option on this list, can reduce impact and further prevent pain, an option to consider when choosing the best sock to maximize your running potential.
Last Updated: May 9, 2018
By Brian Price:

Make sure to check out our recently updated list, which includes new and proven socks from brands like Pure, Treat My Feet, and COMENII.

ZaTech Plantar Fasciitis Sock
  • ZaTech Plantar Fasciitis Sock
  • 4.8 out of 5
    Our rating
  • Anatomical L/R Design
  • Price: See Here
Thirty48 Plantar Fasciitis Sock
  • Thirty48 Plantar Fasciitis Sock
  • 4.6 out of 5
    Our rating
  • Ultra Light Fabric
  • Price: See Here
CopperJoint Plantar Fasciitis Sleeve
  • CopperJoint Plantar Fasciitis Sleeve
  • 4.5 out of 5
    Our rating
  • Copper Infused Nylon
  • Price: See Here

It’s important to remember that brands have quirks. Each brand have their own style of production, designs, and materials that they favor in the gear they produce. So if you start to notice consistent aspects with products you purchase from the same brand, go with your gut. Chances are you’ll encounter that quirk again.

13 best Socks For Plantar Fasciitis

 

1. ZaTech

This line of lightweight, breathable socks from ZaTech is one of the highest-rated out there. With targeted compression zones, they are designed to relieve pain, improve circulation, and reduce inflammation. With an anatomical left & right foot design, these socks ensure stable muscles and greater efficiency.
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Comfort:
These socks have anatomical left & right foot design and provide a great fit. The high-end synthetic fabric and moisture control keep your feet comfortable and dry. Mesh zones add to the breathability of these socks, helping to regulate the foot’s temperature. A seam-free toe optimizes comfort.

Quality:
These socks are comprised of an 85% polyamide/15% spandex mix, making them durable and long-lasting.

Cost:
These socks are very reasonably priced considering their quality.
Pros
  • Lightweight & breathable
  • Moisture-wicking.
  • Comfortable wear.
  • Seamless fit.
  • Targeted compression.
Cons
  • Sizes  tend to run small

2. Thirty48

These socks are very efficient at increasing circulation and reducing inflammation. They conform to fit your foot perfectly, and each sock is labeled with an “R” or an “L”, indicating which foot it’s meant for. Thirty48 uses state-of-the-art synthetic blended fabrics.
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Comfort
The fully elastic design of these socks ensures comfortable support. They are thin, breathable, do not restrict movement, and remain dry through even the most intense workouts. They contour perfectly to each specific foot, without causing blisters or chaffing.

Quality
Made of a 75% nylon/25% spandex blend, you can rest assured knowing that you’re getting top-of-the line material.

Cost
These socks are averagely priced compared to other brands. A 2-pack is also available which can save you some money if you’re interested in buying more than one pair.
Pros
  • Stretchy, light fabric
  • Available in four different colors
  • Strong protection
  • Graduated 20-30 mmHg of pressure compression
  • Increased airflow
Cons
  • Some customers report the socks bunching up while wearing.

3. NAK Fitness

These socks are the #1 recommended design from NAK Fitness. They provide long-lasting comfort and improve blood circulation for faster recovery. Breathable stretchy fabric and arch support help keep the foot pain free. These socks have been designed to stretch the fascia ligament, which plays a vital role in minimizing your discomfort.
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Comfort
The comfortable, breathable fabric makes these socks great for long-term use. They are open-toe and don’t restrict movement. Wear them under shoes, sandals, or even under regular socks.

Quality
Many experience immediate relief upon wearing. These socks are made of quality light-weight, moisture-wicking fabric.

Cost
Considering their high quality, these socks are quite inexpensive.
Pros
  • 20-25mmHg of compression
  • Comes in various colors
  • Comfortable wear
  • Affordable price
Cons
  • Sizes tend to run small.

4. Bitly

4. Bitly
Bitly has become one of the industry leaders in foot related pain products. Created with the best compression technology available today, these socks provide targeted support for all-day relief. It’s simple to find the perfect size, as these socks are available from size small to extra-large. Bitly takes pride in the fact that each product is individually crafted, making every sock unique and comfortable.
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Comfort
These socks provide stable, sturdy support and are comfortable enough to wear all day or night. They don’t slip or move around once they’re on, which is very important.

Quality
They’re made of quality moisture-wicking, breathable fabric that resists multiple washes. Their team of over 40 experts ensure that each product meets the company's standards.

Cost
These socks are reasonably priced.
Pros
  • Various sizes and colors

  • Won’t trap odors

  • Soft and breathable

  • Stay cool

Cons
  • Compression is not as strong as some like.

5. CompressionZ Foot Sleeve

5. CompressionZ Foot Sleeve
While sturdy and stable, these sleeves don’t restrict your movement or flexibility. They offer very strong heel and arch support and are great at alleviating pain and maximizing blood circulation. The company, CompressionZ, states that they “constantly seek and ask for your feedback in order to continuously make improvements to our products.”
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Comfort
Anti-itch, breathable material conforms to your exact foot shape and stays in place all day. You never have to worry about irritation.

Quality
They retain their shape even after many washes. They’re made of anti-odor, anti-static fabric.

Cost
While they are a more expensive than others on the list, they are well worth it.
Pros
  • Sizes range from small to 3XL
  • Deodorizes and keeps you dry
  • Breathable material
  • Durable
Cons
  • Tend to be too tight around the ankle
  • Pricey

6. CopperJoint Plantar Fasciitis Sleeve

6. CopperJoint Plantar Fasciitis Sleeve
These copper-infused support sleeves provide instant therapeutic relief. Copper has been used for centuries to reduce arthritis symptoms. The copper ions these socks are infused with “resist and kill microbes, ensuring odor and germs have no place to go.” CopperJoint’s products are designed to fit bodies of all shapes and sizes. To ensure you get the best fit possible, sizing is based on the measurements of your foot circumference.

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Comfort
They are open-heel and toeless, ensuring that you do not feel restricted. They’re stretchy, easy to wear, and they fit snugly, so they can be worn throughout the day and even while sleeping. The elastic in these socks is very strong and it bounces back to its original shape after removing.

Quality
These sleeves are made from 88% top-quality nylon that’s light, durable, anti-odor, and moisture wicking.

Cost
These sleeves are priced quite reasonably. CopperJoint also offers a 100% money back guarantee if you are not completely satisfied.
Pros
  •  Accurate sizing
  • Odor-eliminating
  • Moisture-wicking
  • Durable
  • Won’t slip or roll
  • 4-way compression
Cons
  • Some find the material to be too thin.

7. Feetures! Plantar Fasciitis Sleeve

7. Feetures! Plantar Fasciitis Sleeve
Feetures! is a family-run company founded in 2002. They use patent-pending technology to provide six zones of support and graduated compression to combat the painful symptoms of plantar fasciitis. Compression varies throughout the sleeves to ensure that the right amount of pressure is applied in the right places.
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Comfort
These toe-less sleeves stay in place well and don’t slide around, but they’re still simple to slip on and off. They keep feet cool and have a light feel to them. They’re comfortable enough to wear at any time, even when sleeping, to relieve pain and improve circulation.

Quality
Made from 100% polyester, the moisture-wicking material is well-made and durable.

Cost
These sleeves are a bit pricy as they do not come in pairs, they must be purchased separately. However, they also have a lifetime guarantee, so you can be refunded or receive a replacement if you’re not satisfied.
Pros
  • Can wear 24/7
  • Mesh areas for breathability
  • Extra cushioning in high-impact areas
  • 20-30mmHg of compression
Cons
  • Pricey
  • Sizing is general.
  • Some complaints of improper fit

8. SureSport Ultra 8 Compression Sleeve

8. SureSport Ultra 8 Compression Sleeve
These sleeves use graduated and zone compression technologies. The “figure 8” design provides superior foot and ankle support. SureSport is an industry leader and has a 100% satisfaction guarantee on all of their athletic and orthopedic products.

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Comfort
Soft and lightweight, these sleeves provide the support and compression you need while still maintaining a natural, comfortable feel.

Quality
Fabric is very breathable and dries quickly.

Cost
These sleeves are a bit expensive compared to other brands, and they are sold individually rather than in pairs.
Pros
  • Soft and comfortable
  • 20-30 mmHg of compression
  • “Figure 8” technology
Cons
  • Pricey
  • Tend to run small
  • Some customers find them to be too tight around the ankle.

9. Edema Relief Orthopedic Socks By Treat My Feet

9. Edema Relief Orthopedic Socks By Treat My Feet
Treat My Feet’s Edema Relief Orthopedic Socks are excellent long term wear socks. Whether you need to keep them on your feet for long runs, long days at work, or to help you sleep at night; these socks will help you reduce your pain and give you the support you need to keep you on your feet.
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Comfort
The Edema Relief Orthopedic Socks are designed to wear and fit comfortably, and are even thin enough to wear under other socks. So running with these on is no problem.

Quality
The only quality issue is that some wearers voiced concern over the quality of the fabric, saying it wore away or tore after only wearing Treat My Feet’s socks for a short time.

Cost
A pair of these Edema Relief Orthopedic Socks does run a little high, but they aren’t too costly for the amount of support of pain relief you can get from them.
Pros
  • Help reduce pain
  • Good for longterm and overnight wear
  • Supportive
  • Thin and comfortable 
Cons
  • Cause circulation issues in some
  • May have fabric durability issues

10. Pure plantar fasciitis sleeve

10. Pure plantar fasciitis sleeve
This plantar fasciitis sleeve from Pure is a reliable option when it comes to immediate and long lasting pain relief. This elastic but snug sleeve is easy to put on, machine washable, and can help treat symptoms of other painful foot conditions along with plantar fasciitis. Pure’s sleeve is a solid choice on this list.
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Comfort
The Pure plantar fasciitis sleeve is made from soft and comfortable materials. Some wearers did find issue with the tightness of the compression and the placement of the seams.

Quality
These sleeves are long lasting, keeping their elasticity after extended use and washing.

Cost
While the cost of the Pure plantar fasciitis sleeve is around middle of the road, Pure sells these sleeves individually. So if you are looking to pick up a pair then the cost is pushed a bit into the higher end of things.

11. TONGXG Plantar Fasciitis Compression sleeves 

11. TONGXG Plantar Fasciitis Compression sleeves 
These compression sleeves/socks give rapid pain relief, the throbbing pain drops and this is achieved through compression targeted at the plantar-fascia-ligament. 

Through graduated pressure (compression) at 20-30 - mmHg the foot gets an appropriate tight - FIT around muscles and nerves, this sock can also assist with heel spur problems.

The sock style and compression work to strengthen foot muscles while bringing down inflammation and increasing vital blood flow. Through strong ankle support and protection, balance is enhanced so less chance of sprains and twists.
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Comfort 

The compression level for this sock ensures a comfortable FIT, the sock shapes to and holds your foot, promoting good blood circulation combined with targeted therapeutic compression. which works to bring down inflammation.

Quality 

Constructed of Spandex at 22% and Nylon at 78% you get comfort through the use of quality materials which have very good durability. The texture of the fabric is comfortable against the skin while ensuring you stay comfortable and dry.

Cost

The cost is a fair balanced price in return for a good performance product.
Pros

graduated pressure (compression) at 20-30 - mmHg

22% and Nylon at 78% you get comfort

strengthen foot muscles while bringing down inflammation

less chance of sprains and twists

Cons

More choice of colors would be nice

12. ORIA Plantar Fasciitis Socks

12. ORIA Plantar Fasciitis Socks
This sock is FDA registered and good for running or other sports, compressive support to the ankle joint, and targeted therapeutic pressure for the planter-fascia ligament.

Targetted compression for where you need it the most to ensure pain relief, a reduction in inflammation and supportive comfort.

Offers relief for calf cramping and strains to calf tendons boost the circulation of blood, reduces the discomfort from sore muscles, gives a good level of comfortable support while having breathable and light-weight qualities.

Soft comfortable and durable material construction which will absorb sweat, give a degree of walkability and work towards dryness and comfort.
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Comfort 

Comfort comes from the light and durable material construction which gives breathability, ensures dry feet, provides targeted compression support.

Therapeutic compression is built in to target the ankles and planter-fascia ligament. Rapid relief from pain brings on comfort.

Quality 

Quality, comfort, performance and comfort result from the use of spandex at 12% and nylon at 88%, you get soft supportive comfort combined with durability.

Feel comfortable with a good breathability level which ensures dry feet while you are wearing these ORIA Plantar Fasciitis Socks.

Cost

Very affordable and a good value for money investment.

13. COMENII Plantar Fasciitis Socks

13. COMENII Plantar Fasciitis Socks
The COMENII plantar fasciitis socks are a solid and reliable choice on this list. They reduce pain and are supportive. The COMENII are specifically good for runners, their design situated for long term pain free wear.
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Comfort
COMENII’s plantar fasciitis socks are made to be light and comfortable. They are also designed with elasticity in mind, for that added level of comfort during wear.

Quality
Wearers of COMENII’s socks report them as being long lasting, with no durability issues to speak of.

Cost
These plantar fasciitis socks have a relatively low cost. The COMENII plantar fasciitis socks are a cost effective option for those who need relief for their pain but are on a limited budget.

Plantar fasciitis doesn’t have to end your running career. Purchasing one of these pairs of socks is a great way to alleviate your pain and boost performance. Have you tried compression socks for plantar fasciitis before? Which is your favorite? Let us know what you think!


The advantages of Wearing Plantar Fasciitis Compression Socks

Though these socks are not able to provide the same support that is provided by running shoes for those suffering from the above foot condition, they act perfectly as pain relievers and have helped many athletes who  suffer from this condition. Some of the advantages of this socks are:

  • Option as a treatment aid: these socks have seem to be preferred by many people dealing with plantar fasciitis because they act as very effective treatment aids. They provide a good fit and good stability for the feet hence reducing pains experienced when a person wakes up.
  • They are more convenient to wear, since you can have them on for the whole day, 24 hours. With very little discomfort to your feet. They are able to substitute night splints that tend to be uncomfortable especially at night. You can also wear them together with your normal socks.
  • They are very comfortable and have the same feeling as that of a shoe. This is enabled by the tight fitting grip they have on the feet.

The below factors were considered in picking out the best  pair  for people with this condition.  When looking at these socks you don’t need to get into detailed with a whole list of factors to consider, they just narrow down to 3 major traits that most buyers need to give a thought about:

  • Reliable brands that have been in the market long enough and provide effective foot remedies.
  • The right amount of compression with regards to the arch and the heel of the feet.
  • Customers reviews from previous buyers

 

Here’s How We Picked The Socks On Our List

Plantar Fasciitis happens to be one of the most annoying conditions that athletes have to deal with.  The annoying pain which is associated with the Plantar Fasciitis condition, not only is it annoying it is definitely terrible and causes a lot of discomfort to the whole leg especially on the heel of the feet. This type of discomfort  tends to make it hard for one to carry out their normal daily activities not to mention the pain makes it difficult to get up.

There are varieties of home remedies that one can use to deal with the condition before opting for a surgery.  Among the most reliable therapies is putting on a pair of compression socks . It is important to note that the socks function by adding extra pressure on one’s  foot’s (fascia ligament),  hence reducing pain.

The socks are very helpful for instances when you do not have the privilege of massaging your feet gently and putting pressure on one’s heel.  The correct pair of socks to deal with this condition,  must provide you adequate support needed for arch curvature. This gently stretches the athletes’ plantar fascia.

You must look out when researching or planning a purchase of your preferred pair of  socks for plantar fasciitis, for  several key features.  The features are:

Compression

An ideal  pair of socks must be able to focus effectively on the parts that are usually affected which include the areas around the ankle of the foot and the bottom part of the leg. These are the areas that tend to suffer the most from the plantar fasciitis illness. Make sure the socks are able to fit perfectly as this will in turn reduce the pain in your foot. Other benefits of wearing a pair of compression socks is that they hasten the healing  of your foot and have amazing circulation.

Odor and Sweat absorbent  Material

Many manufacturers making sporting clothes have started giving these two features most importance when making sports apparel. Athletes prefer socks that have the ability to keep their feet dry and non smelly. The ability of a sock to comfortably absorb all the sweat makes it very comfortable to wear for a long duration of time without fear of your feet getting dump and then smelly. Keeping the feet dry reduces chances of your feet producing any form of odor, you get to deal with the pain in your feet while keeping your feet dry and clean.

Lightweight and stretchy material

Since you plan on having your pair of socks on for a long duration then you will look for something that is lightweight. This means you are looking for comfortability. You  can wear the socks during the day, while you sleep, or both if that is what works for you. Since they are more comfortable, you are more likely to use them, which make them more effective than something uncomfortable you will not use very often.

The other part is to make sure you get the correct type of compression when buying your socks. You should keep of socks that provide an extra tight feeling to the feet, this is because they can cause heel pain instead of reducing it. Apart from that they can cause numbness and limit proper blood circulation around the foo.

Level of cushioning

Padded socks are ingenious, being able to reduce both the pain and pressure experienced by patients dealing with the plantar fasciitis illness. They can protect the heel, eliminating the pain that comes with maintaining a position for a prolonged period of time. At the same time, they present an increased amount of comfort, being suitable for orthotic inserts (further arch support).

Fit

The perfect pair of socks must have the ability to provide maximum support to the curvature of the arch. This will encourage the stretching of the foot’s plantar fascia. Opt for socks that have compression zones, with a great focus on foot bed and ankle. The socks should have stimulation effect on the rate of blood circulation around the body. Socks with good fit can be worn together with your normal socks  for 24 hours.

How Superior is the Arch Curvature

The perfect pair of socks for plantar fasciitis must be able to provide the runner adequate support needed for arch curvature. This gently stretches the ligament (plantar fascia). When purchasing a pair of socks, opt for one that has compression features, with a major focus on the ball part of the feet and the ankle area. These areas are severely affected ; hence, a perfect snug fit improves the overall condition.

Additionally, these socks stimulate blood circulation, resulting in a faster and more efficient healing process. Since these socks are designed for both day and night usage, opt for socks that can be comfortably worn together your normal socks or to double the benefits of your night splints. Good quality socks for plantar fasciitis can be used as sleeping aids since it reduces the frequency and intensity of pain. This allows patients to wake up rested and rejuvenated when you wake up, causing morning pain to be reduced greatly.

 

Other Important Factors Worth Considering

The socks that are worn to deal with the  Plantar Fasciitis illness,  function by exerting  pressure hence help in reducing the pain. They are no different from your every day socks the only difference is that they offer  therapeutic pressure onto the affected points. On the other hand the compression sleeve is a little different as they lack any form of fabric present around the toe section.

Desirable features to look for

When shopping for a pair of socks it’s important that you take into consideration of the desirable features that the socks should have. The ideal pair of socks should offer the wearer the needed support for their arch curvature, hence enabling the ligament (plantar fascia) to be stretched always. It is advisable that you buy socks that have compression zones, with a specific focus on the foot’s ankle and foot’s ball (since they are the foot sections that are mostly affected by plantar fasciitis). Having a fit that is snug contributes in enhancing the foot’s overall symptomatology. In addition to that, the socks are meant to contribute to a much better blood circulation in the affected regions. The socks play an important role in hastening the healing process of an injured foot and efficiency.

The other feature is that these socks are worn for over 12 hours and this means that when picking your socks, make sure that they can fit comfortably under the regular socks you wear to work or when working out. This means that the demand for night splints is reduced. For a buyer to achieve this, they much get a pair that will easily compress and hence keep the plantar ligament in a more stable position. One can consider the socks to be sleeping aids because they lower down the intensity and how frequent one experiences the pain, contributing to a more rested morning when you wake up.

People who have an active lifestyle can also find the socks to be very beneficial. There are socks that are manufactured to suit people who have active lifestyles. The fabric used in making these socks has a fast drying feature and offer ample support around the midsole, also they can stimulate circulation of blood in the areas that are affected. Lastly these socks are very stylish in terms of design.

Choose What Works Best for you

Compare the arch support offered by the socks. More than enough support around the arch should be the first factor. Avoid extra tight socks as they will in the future cause heel pain and numbness and hence affect the blood circulation of the body. Socks with extra light compression might not offer the needed help in reducing the morning pain.

Price

Socks for plantar fasciitis are cheaper than other orthotic devices that treat Plantar Fasciitis. However, it is important you stay clear of inexpensive products made from poor quality materials. It is an added benefit if the brand offers a money back guarantee. If not, avoid experimenting and purchasing cheap products that might not deliver results.

Material

Invest in socks for plantar fasciitis that have been manufactured using durable materials. Be cautious of thick materials as they tend to get extra warm  or may even cause irritation.

To find a good Plantar Fasciitis sock, there are a few things to look for. Make sure the sock has good arch and heel compression to provide the support your feet need. Without the support, the sock will not be useful. In addition, paying a little more for a well-known brand can be beneficial. This is not true in every case, but if a brand is known for helping with the condition or other feet issues, then their sock may be useful.

 

FAQ

Q. How do I know that the socks I have are best for me?

A. The perfect pair of socks for plantar fasciitis must be able to provide the runner adequate support needed for arch curvature. This gently stretches the ligament (plantar fascia). When purchasing a pair of socks, opt for one that has compression features, with major focus on the ball part of the feet and the ankle area. These areas are severely affected ; hence, a perfect snug fit improves the overall condition.

Additionally, these socks stimulate blood circulation, resulting in a faster and more efficient healing process. Since these socks are designed for both day and night usage, opt for socks that can be comfortably worn with regular socks or to double the benefits of your night splints. Good quality plantar fasciitis compression sock can be used as sleeping aids stigince it reduces the frequency and intensity of pain. This allows patients to wake up rested and rejuvenated when you wake up, causing morning pain to be reduced greatly.

Q. What are the benefits of wearing compression socks for people suffering from the Plantar Fasciitis condition?

A. Though these socks are not able to provide the same support that is provided by running shoes for those suffering from the condition of plantar fasciitis, they act perfectly as pain relievers and have helped many athletes who suffer from this condition. Some of the advantages of this socks are:

  • Option as a treatment aid: these socks have seem to be preferred by many people dealing with the plantar fasciitis because they act as very effective treatment aids. They provide a good fit and good stability for the feet hence reducing morning pains.
  • They are more convenient to wear, since you can have them on for the whole day, 24 hours. With very little discomfort to your feet. They are able to substitute night splints that tend to be uncomfortable especially at night. You can also wear them together with your normal socks.
  • They are very comfortable and have the same feeling as that of a shoe. This is enabled by the tight fitting grip they have on the feet.

Q. Is it healthy if I wear the socks at night?

A. These socks are designed to effectively function for  24 hours usage, fitting under regular socks and amazing ability to minimize the market demand of the night splints.

Q. What are some of the complaints associated with compression socks?

A. Some athletes have complained that they are not able to provide sufficient arch support to the feet. Also, there is the fact that they are too tight.

Q.A friend of mine recommended that I buy a Knee-high pair of socks, will they help me efficiently to deal with the plantar fasciitis condition?

A. There has been a great need from buyers to have specialized socks, that’s why manufacturers came up with the pair of socks that are knee-high in length, the socks resembles the design of night splint, in very many ways. The main function of the sock is maintaining proper ankle dorsiflexion when the wearer is sleeping. This means they function well in reducing the pain experienced in the morning.  The socks offer the foot maximum stability and are made using comfortable fabrics or materials. Since their launch the socks have gain mass popularity compared to the night splints.

The socks are very much appreciated by people who are suffering from the plantar fasciitis condition, this is because they allow free movement of the toes and also maintain the ligament (plantar fascia) to be in a position that is stretchy in nature. The socks are comfortable to use, and just like compression socks can be worn the whole day and anywhere (even when one is traveling). The other interesting feature about the socks is that they have a strap; the strap starts just close to the toes then goes up reaching close to the knee cap. When the strap is tightened gently then the wearer can maintain the foot’s ankle in the position that is dorsiflexed (this is the same with night splints). Avoid excessive tightening of the strap  as this will cause excess tightens around the foot.

Q.Is it true that the padded socks offer an extra amount of comfort to the foot?

A. This is true. These type of socks are known to be ingenious, and capable of reducing the pain experienced due to the plantar fasciitis condition. They can also reduce the pressure exerted on the foot. They offer protection to the heel by getting rid of the pain that is associated with being in one position for long hours. Lastly they offer increased amount of comfortability hence being one of the best socks to be used with orthotic inserts (increased arch support).

Q. I have never used a plantar fasciitis pair of socks before, what is its purpose?

A. These socks are designed to offer compression to targeted body parts (which is usually the foot) hence be able to reduce the pain experienced and the inflammation that occurs on the foot. The symptomology of the socks offer immediate relief to the painful leg and hence minimize the chances of experiencing more pain as the day progresses. They are worn around the affected area.

The compression socks are ideal for individuals who spend plenty of time standing, be it at work or at home ( especially when the surface is a little tough and hard), the socks reduce the intensity hence the wearer will have low chances of experiencing heel pain. Special socks are also available for people who are more physically active. The socks are made from fabrics that have quick drying features and also are resistant to the body odor (fresh feet always and not smelly feet). Many of the socks for plantar fasciitis can be worn the whole day (both at night and during the day). Apart from that, the other advantage is that you can get socks that have been made to offer extra cushioning to your feet hence increases the comfort level. The socks help a lot in pain relief.

The socks function the same way as the compression sleeves, and both exert extra pressure onto the foot ligament (plantar fascia). The extra pressure makes sure that effect is kept active always. It is recommended that each time you wear the socks, you also wear special insoles that are designed to deal with this condition  and special walking shoes that help in reducing the heel pain caused by plantar fasciitis. This is must for individual who have to undergo long hours of standing or walking.

Q.How am I supposed to gauge whether a pair of socks I bought to deal with my plantar fasciitis condition are helping me or not?

A. This is one question that many people have after making a purchase. When checking the effectiveness of the socks one should first check the arch support that is offered by the socks. In case you feel that the support offered is not enough, this means that the socks cannot reduce or deal with the pain that is caused by the condition. However, buyers should keep off socks that are very tight as they cause heel pain in the long term instead of reducing it.

When there is intense tightness, blood circulation is limited to the region and might lead to numbness of the foot. While socks that do not offer enough compression will not enough support needed to alleviate the pain and hence will just be a waste of money and wont deal with the condition. An additional factor is to check the fabric used in making the socks, the fabric might get extra warm when worn and in turn cause skin irritations or skin chaffing.

Q. What is the best way to find the perfect pair of compression socks?

A. To find a good Plantar Fasciitis sock, there are a few things to look for. Make sure the sock has good arch and heel compression to provide the support your feet need. Without the support, the sock will not be useful. In addition, paying a little more for a well-known brand can be beneficial. This is not true in every case, but if a brand is known for helping with the Plantar Fasciitis illness or other feet issues, then their sock may be useful.


 

Here are some sources we used while conducting our research:

Rockay Running Socks
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