13 Best Plantar Fasciitis Socks Reviewed
Compression is only one treatment option for plantar fasciitis but the socks on this list are a convenient and easily accessible option. The list below is made up of the most effective compression socks for helping with the pain caused by plantar fasciitis.
To fight plantar fasciitis you will want a sock with a lot of support for the arch and other areas like the ankle and ball of your foot. Comfort is always important to athletes, so be careful reading the size charts, and have fun finding the best socks for you!
- NAK Fitness
- CompressionZ Foot Sleeve
- CopperJoint Plantar Fasciitis Sleeve
- Feetures! Plantar Fasciitis Sleeve
- SureSport Ultra 8 Compression Sleeve
- Edema Relief Orthopedic Socks By Treat My Feet
- Pure Plantar Fasciitis Sleeve
- TONGXG Plantar Fasciitis Compression sleeves
- ORIA Plantar Fasciitis Socks
- COMENII Plantar Fasciitis Socks
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 13 Picks
Lightweight & breathable
Sizes tend to run small
This line of lightweight, breathable socks from ZaTech is one of the highest-rated out there. With targeted compression zones, they are designed to relieve pain, improve circulation, and reduce inflammation. With an anatomical left and right foot design, these socks ensure stable muscles and greater efficiency.
Reviewers raved about these socks, frequently calling them, "Amazing!" and "Outstanding!", and loved how comfortable they were, providing great compression without being too tight. That's why they're the #1 product on our list!
These socks have anatomical left and right foot design and provide a great fit. The high-end synthetic fabric and moisture control technology keep your feet comfortable and dry. Mesh zones add to the breathability of these socks, helping to regulate the foot’s temperature. A seam-free toe optimizes comfort.
These socks are comprised of an 85% polyamide/15% spandex mix, making them durable and long-lasting.
These socks are very reasonably priced considering their quality.
Stretchy, light fabric
Available in four different colors
Graduated 20-30 mmHg of pressure compression
Some customers report the socks bunching up while wearing
These socks are very efficient at increasing circulation and reducing inflammation. They conform to fit your foot perfectly, and each sock is labeled with an “R” or an “L”, indicating which foot it’s meant for. Thirty48 uses state-of-the-art synthetic blended fabrics.Read more
The fully elastic design of these socks ensures comfortable support. They are thin, breathable, do not restrict movement, and remain dry through even the most intense workouts. They contour perfectly to each specific foot, without causing blisters or chaffing.
Made of a 75% nylon/25% spandex blend, you can rest assured knowing that you’re getting top-of-the-line material.
These socks are averagely priced compared to other brands. A 2-pack is also available which can save you some money if you’re interested in buying more than one pair.
3. NAK Fitness
20-25mmHg of compression
Comes in various colors
Sizes tend to run small
These socks are the #1 recommended design from NAK Fitness. They provide long-lasting comfort and improve blood circulation for faster recovery. Breathable stretchy fabric and arch support help keep the foot pain free. These socks have been designed to stretch the fascia ligament, which plays a vital role in minimizing your discomfort.Read more
The comfortable, breathable fabric makes these socks great for use during long runs. They are open-toe and don’t restrict movement. Wear them under shoes, sandals, or even regular socks.
Many reviewers experienced immediate relief the first time they put them on. These socks are made of a quality light-weight, moisture-wicking fabric.
Considering their high quality, these socks are quite inexpensive.
Various sizes and colors
Won’t trap odors
Soft and breathable
Compression is not as strong as some would lime
Bitly has become one of the industry leaders in foot-related pain products. Created with the best compression technology available today, these socks provide targeted support for all-day relief. It’s simple to find the perfect size, as these socks are available from small to extra-large. Bitly takes pride in the fact that each product is individually crafted, making every sock unique and comfortable.Read more
These socks provide stable, sturdy support and are comfortable enough to wear all day or night. They don’t slip or move around once they’re on, which is very important.
They’re made of high-quality moisture-wicking, breathable fabric that resists multiple washes. Their team of over 40 experts ensures that each product meets the company's standards.
These socks are reasonably priced.
5. CompressionZ Foot Sleeve
Sizes range from small to 3XL
Deodorizes and keeps you dry
Tend to be too tight around the ankle
While sturdy and stable, these sleeves don’t restrict your movement or flexibility. They offer very strong heel and arch support and are great at alleviating pain and maximizing blood circulation. The company, CompressionZ, states that they “constantly seek and ask for your feedback in order to continuously make improvements to our products." So don't be afraid to contact them and let them know what you think.Read more
Anti-itch, breathable material conforms to your exact foot shape and stays in place all day. You never have to worry about irritation.
They retain their shape even after many washes. They’re made of anti-odor, anti-static fabric.
While they are a bit more expensive than others on the list, they are well worth it, and CompressionZ has an excellent reputation in the industry.
6. CopperJoint Plantar Fasciitis Sleeve
Won’t slip or roll
Some find the material to be too thin.
These copper-infused support sleeves provide instant therapeutic relief to users. Copper has been used for centuries to reduce arthritis symptoms. The copper ions these socks are infused with kill microbes and resist germs to fight odor. CopperJoint’s products are designed to fit all shapes and sizes of feet and ankles. To ensure you get the best fit possible, sizing is based on the measurement of your foot circumference.Read more
They are open-heel and toeless, ensuring that you do not feel restricted. They’re stretchy, easy to wear, and fit snugly, so they can be worn throughout the day and even while sleeping. The elastic in these socks is very strong and it bounces back to its original shape after you take them off.
These sleeves are made from 88% top-quality nylon that’s light, durable, anti-odor, and moisture wicking.
These sleeves are priced quite reasonably. CopperJoint also offers a 100% money back guarantee if you are not completely satisfied so there's very little risk.
7. Feetures! Plantar Fasciitis Sleeve
Can be worn 24/7
Mesh areas for breathability
Extra cushioning in high-impact areas
20-30mmHg of compression
Sizing is general
Some complaints of improper fit
Feetures! is a family-run company founded in 2002. They use patent-pending technology to provide six zones of support and graduated compression to combat the painful symptoms of plantar fasciitis. Compression varies throughout the sleeves to ensure that the right amount of pressure is applied in the right places.Read more
These toe-less sleeves stay in place well and don’t slide around, but they’re still simple to slip on and off. They keep feet cool and have a light feel to them. They’re comfortable enough to wear at any time, even when sleeping, to relieve pain and improve circulation.
Made from 100% polyester, the moisture-wicking material is well-made and durable.
These sleeves are a bit pricey and do not come in pairs, they must be purchased individually. However, they also have a lifetime guarantee, so you can be refunded or receive a replacement if you’re not satisfied.
8. SureSport Ultra 8 Compression Sleeve
Soft and comfortable
20-30 mmHg of compression
“Figure 8” technology
Tend to run small
Some customers find them to be too tight around the ankle
These sleeves use graduated and zone compression technologies. The “figure 8” design provides superior foot and ankle support. SureSport is an industry leader and has a 100% satisfaction guarantee on all of their athletic and orthopedic products.Read more
Soft and lightweight, these sleeves provide the support and compression you need while still maintaining a natural, comfortable feel.
Made of high-quality Coolmax® and Lycra® with 20-30 mmHg of compression, the fabric is very breathable and dries quickly.
These sleeves are a bit expensive compared to other brands, and they are sold individually rather than in pairs so be sure to note that when purchasing.
9. Edema Relief Orthopedic Socks By Treat My Feet
Help reduce pain
Good for longterm and overnight wear
Thin and comfortable
May cause circulation issues in some users
May have fabric durability issues
Treat My Feet’s Edema Relief Orthopedic Socks are excellent long-term wear socks. Whether you need to keep them on your feet for long runs, long days at work, or to help you sleep at night, these socks will help reduce your pain and give you the support you need to stay comfortably you on your feet.Read more
The Edema Relief Orthopedic Socks are designed to fit well and be worn comfortably, and are even thin enough to wear under other socks. So running with these on is no problem.
The only quality issue is that some wearers voiced concern over the quality of the fabric, saying it wore away or tore after only wearing Treat My Feet’s socks for a short time.
A pair of these Edema Relief Orthopedic Socks does run a little high, but they aren’t too costly for the amount of support and pain relief you can get from them.
10. Pure Plantar Fasciitis Sleeve
Provide quick pain relief
Did not provide relief to some users
This plantar fasciitis sleeve from Pure is a reliable option when it comes to immediate and long-lasting pain relief. This elastic but snug sleeve is easy to put on, machine washable and can help treat symptoms of other painful foot conditions along with plantar fasciitis. Pure’s sleeve is a solid choice on this list.Read more
The Pure plantar fasciitis sleeve is made from soft and comfortable materials. Some wearers did have issues with the tightness of the compression and the placement of the seams.
These sleeves are long lasting, keeping their elasticity after extended use and washing.
While the cost of the Pure plantar fasciitis sleeve is around the middle of the pack, Pure sells these sleeves individually. So if you are looking to pick up a pair then the cost is pushed a bit into the higher end of things.
11. TONGXG Plantar Fasciitis Compression sleeves
Graduated compression at 20-30 - mmHg
22% and Nylon at 78% material gives get comfort
Strengthens foot muscles while reducing inflammation
Less chance of sprains and twists
More choice of colors would be nice
These compression sleeves/socks give rapid pain relief, the throbbing pain drops and this is achieved through compression targeted at the plantar-fascia-ligament.
Through graduated pressure (compression) at 20-30 - mmHg the foot gets an appropriate tight - FIT around muscles and nerves, this sock can also assist with heel spur problems.
The sock style and compression work to strengthen foot muscles while bringing down inflammation and increasing vital blood flow. Through strong ankle support and protection, balance is enhanced so there's less chance of sprains and twists.Read more
The compression level for this sock ensures a comfortable fit, the sock shapes to and holds your foot, promoting good blood circulation combined with targeted therapeutic compression which works to bring down inflammation.
Constructed of Spandex at 22% and Nylon at 78% you get comfort through the use of quality materials which have very good durability. The texture of the fabric is comfortable against the skin while ensuring you stay comfortable and dry.
The cost is a fair balanced price in return for a good performing product.
12. ORIA Plantar Fasciitis Socks
Comes in multiple sizes
Most users found them very effective
Can be used for exercise or recovery
Some users found the material to be too thin
This sock is FDA registered and good for running or other sports. It provides you with compressive support from the ankle joint through to your toes, and targeted therapeutic pressure for the planter-fascia ligament. They have targeted compression where you need it the most to ensure pain relief, reduce inflammation and provide supportive comfort. Also offers relief for calf cramping and strains to calf tendons boost the circulation of blood, reduces discomfort from sore muscles, and gives a good level of comfortable support while having breathable and light-weight qualities.Read more
Comfort comes from the light and durable material construction which gives breathability, ensures dry feet, and provides targeted compression support.
Therapeutic compression is built in to target the ankles and planter-fascia ligament. Rapid relief from pain brings comfort.
Quality, comfort, performance and comfort result from the use of spandex at 12% and nylon at 88%, so you get soft supportive comfort combined with durability.
Feel comfortable with a good breathability level which ensures dry feet while you are wearing these ORIA Plantar Fasciitis Socks.
They're affordable and provide good value for your investment.
13. COMENII Plantar Fasciitis Socks
Effective pain relief
Some users reported them being too tight and suggest sizing up
The COMENII plantar fasciitis socks are a solid and reliable choice for treating and preventing plantar fasciitis. They reduce pain and are supportive. The COMENII are specifically good for runners, and are designed to be worn for long-term pain-free wear.Read more
COMENII’s plantar fasciitis socks are made to be light and comfortable. They are also designed with elasticity in mind, for that added level of comfort during wear.
Wearers of COMENII’s socks report them as being long lasting, with no durability issues to speak of.
These plantar fasciitis socks have a relatively low cost. The COMENII plantar fasciitis socks are a cost-effective option for those who need relief for their pain but are on a limited budget.
Criteria Used for Evaluation
Invest in socks for plantar fasciitis that have been manufactured using durable materials. Be cautious of thick materials as they tend to get extra warm or may even cause additional irritation.
To find a good plantar fasciitis sock, there are a few things to look for. Make sure the sock has good arch and heel compression to provide the support your feet need. Without that support, the sock will not be useful. In addition, paying a little more for a well-known brand can be beneficial. This is not true in every case, but if a brand is known for helping with the condition or other feet issues, then their sock may be useful.
Athletes prefer socks that have the ability to keep their feet dry and non-smelly. The ability of a sock to comfortably absorb all the sweat makes it very comfortable to wear for a long duration of time without fear of your feet getting smelly. Keeping your feet dry reduces chances of your feet producing any form of odor, so you get to deal with the pain in your feet while keeping your feet dry and clean.
Since you plan on having your pair of socks on for a long time then you will want look for something that is lightweight. This means you are looking for comfortability. You can wear these socks during the day, while you sleep, or both if that is what works for you. Since they are comfortable, you are more likely to use them, which make them more effective than something uncomfortable you won't want to use very often.
The other part is to make sure you get the correct type of compression when buying your socks. You should buy socks that provide an extra tight feeling to your feet, this is because they can cause heel pain instead of reducing it. Apart from that they can cause numbness and limit proper blood circulation around the foot.
Breathability is a very important factor to consider when choosing a compression sock for treating and preventing plantar fasciitis. Whether you wear them while running or working out, throughout your daily routine, or even when you sleep at night, if the socks aren't breathable your feet will get hot and sweaty, and the sock will become saturated and smelly. All these things will lead you to not wanting to wear them. And if you don't wear them your plantar fasciitis won't get better, so be sure to take breathability into consideration when choosing the right sock for you. All of the socks on our list are breathable, but some more than others, so you may want to consider whether you'll be using the socks during exercise or just during normal use and sleep. If you're going to be using them while exercising you will want to look for the most breathable option possible, while if you're just going to use them around the house or for sleeping you may be able to get away with something a little less breathable.
Here at RunnerClick we want you to be comfortable, whether it's during your run, during your daily activities, and even while you sleep. That's why we made sure to only include socks on our list that have been rated as being very comfortable by reviewers.
Why is comfort so important? It's simple; if the socks aren't comfortable, or even worse cause you additional discomfort beyond the plantar fasciitis you already have, you won't want to wear them. And if you don't wear them they can't help your body recover from plantar fasciitis. So be sure to check out the comfort ratings while choosing the best sock for you, that way you'll be sure to use them as often as possible.
Whether is shoes, clothes, or compression socks, we all want our gear to be durable and last a long time. That's why we were sure to include only products on our list that have been proven to be not only effective at treating plantar fasciitis, but durable as well. Because of the nature of the fabrics used in compression socks, they tend to be thinner and a little less durable than other socks. Still, if well taken care of any of these socks should give you plenty of use for your money. We recommend washing them after each use to remove dirt and debris that can cause friction within the sock material and lead to premature wear and tear.
To help prevent and treat plantar fasciitis the ideal pair of socks must be able to effectively the area around the ankle of the foot and the bottom part of the leg. These are the areas that tend to suffer the most from plantar fasciitis. Make sure the socks are able to fit perfectly as this will, in turn, reduce the pain in your foot. Other benefits of wearing a pair of compression socks are that they hasten the healing of your foot and help increase your circulation.
Other Factors to Consider
Plantar Fasciitis happens to be one of the most annoying conditions that athletes have to deal with. The annoying pain which is associated with plantar fasciitis, not only is it annoying it is definitely terrible and causes a lot of discomfort to the whole leg especially on the heel of the feet. This type of discomfort tends to make it hard for one to carry out their normal daily activities not to mention the pain makes it difficult to get up.
There are varieties of home remedies that one can use to deal with the condition before opting for surgery. Among the most reliable therapies is putting on a pair of compression socks. It is important to note that the socks function by adding extra pressure on one’s foot (fascia ligament), hence reducing pain.
These socks are very helpful for instances when you do not have the privilege of massaging your feet gently and putting pressure on your heel. The correct pair of socks to deal with this condition must provide you with the adequate support needed for the arch curvature of your foot. This gently stretches the athletes’ plantar fascia.
While looking for the best compression socks for plantar fasciitis, here are for key features to keep in mind.
Level of cushioning
Padded socks are ingenious, being able to reduce both the pain and pressure experienced by patients dealing with plantar fasciitis. They protect the heel, eliminating pain that comes with maintaining a position for a prolonged period of time. At the same time, they present an increased amount of comfort, and are suitable for orthotic inserts (further arch support).
The perfect pair of socks must have the ability to provide maximum support to the curvature of your foot arches. This will encourage the stretching of the foot’s plantar fascia. Opt for socks that have compression zones, with a large focus on the footbed and ankle. The socks should have a stimulating effect on the rate of blood circulation around your body. Socks with a good fit can be worn together with your normal socks for 24 hours.
How Superior is the Arch Curvature
The perfect pair of socks for plantar fasciitis must be able to provide the runner with the adequate support needed for arch curvature. This gently stretches the ligament (plantar fascia). When purchasing a pair of socks, opt for one that has compression features, with a major focus on the ball part of the feet and the ankle area. These areas are severely affected; hence, a perfect snug fit improves the overall condition.
Additionally, these socks stimulate blood circulation, resulting in a faster and more efficient healing process. Since these socks are designed for both day and night usage, opt for socks that can be comfortably worn together with your normal socks or to double the benefits of your night splints. Good quality socks for plantar fasciitis can be used as sleeping aids since they reduce the frequency and intensity of pain. This allows patients to wake up rested and rejuvenated, and your morning pain to be reduced greatly.
Socks for plantar fasciitis are cheaper than other orthotic devices that treat plantar fasciitis. However, it is important you stay clear of inexpensive products made from poor quality materials. It is an added benefit if the brand offers a money back guarantee. If not, avoid experimenting and purchasing cheap products that might not deliver results.
Frequently Asked Questions
The perfect pair of socks for plantar fasciitis must be able to provide the runner with the adequate support needed for arch curvature. This gently stretches the ligament (plantar fascia). When purchasing a pair of socks, opt for one that has compression features, with the major focus on the ball part of the feet and the ankle area. These areas are the ones usually most affected, so a perfect snug fit is best for improving the overall condition of your feet.
Additionally, these socks stimulate blood circulation, resulting in a faster and more efficient healing process. Since these socks are designed for both day and night use, opt for socks that can be comfortably worn with regular socks or to double the benefits of your night splints. Good quality plantar fasciitis compression sock can be used as sleeping aids since it reduces the frequency and intensity of pain. This allows patients to wake up rested and rejuvenated causing morning pain to be reduced greatly.
Though these socks are not able to provide the same support that is provided by running shoes for those suffering from the condition of plantar fasciitis, they act perfectly as pain relievers and have helped many athletes who suffer from this condition. Some of the advantages of these socks are:
-Treatment aid: These socks have seemed to be preferred by many people dealing with plantar fasciitis because they act as very effective treatment aid. They provide a good fit and good stability for the feet hence reducing morning pains.
-They are convenient to wear since you can have them on for the whole day without them becoming uncomfortable. You can also wear them together with your normal socks.
-They are very comfortable and have the same feeling as that of a shoe. This is enabled by the tight fitting grip they have on the feet.
These socks are designed to effectively function for 24 hour usage, fitting under regular socks and having an amazing ability to minimize the pain and sleeplessness caused by night splints.
There is a great need for buyers to have specialized socks, which is why manufacturers have designed socks that are knee-high in length. The main function of these socks is maintaining proper ankle dorsiflexion when the user is sleeping. This means they function well in reducing the pain experienced in the morning. The socks offer the foot maximum stability and are made using comfortable fabrics and materials. Since their launch, these socks have gained massive popularity.
Plantar fasciitis socks are very much appreciated by people who are suffering from the condition because they allow free movement of the toes and also maintain the ligament (plantar fascia) in a position that naturally stretches your tendons. The socks are comfortable to use, and just like compression socks can be worn all day and anywhere (even while traveling).
This is true. These type of socks are ingenious, and capable of reducing the pain experienced due to plantar fasciitis condition. They can also reduce the pressure exerted on the foot. They offer protection to the heel by getting rid of the pain that is associated with being in one position for hours. Lastly, they offer an increased amount of comfortability so are one of the best socks to wear with orthotic inserts (increased arch support).
These socks are designed to offer compression to targeted body parts (which is usually the foot) and be able to reduce pain and inflammation that occurs in your feet. The symptomology of the socks offers immediate relief to the painful areas and minimize the chances of experiencing more pain as the day progresses. They are worn around the affected area.
Compression socks are ideal for individuals who spend a lot of time standing, be it at work or at home ( especially when the surface is a little tough and hard), the socks reduce the intensity of the impact from walking, running, or just standing so the wearer will have low chances of experiencing heel pain. Special socks are also available for people who are more physically active. The socks are made from fabrics that have quick drying features and also are resistant to body odor. Many of the socks for plantar fasciitis can be worn the whole day (both at night and during the day). Apart from that, the other advantage is that you can get socks that have been made to offer extra cushioning to your feet and increases your comfort level.
These socks function the same way as compression sleeves, exerting extra pressure onto the foot ligament (plantar fascia). The extra pressure makes sure that effect is kept active during use. It is recommended that each time you wear the socks, you also wear special insoles that are designed to deal with this condition and special walking shoes that help in reducing the heel pain caused by plantar fasciitis. This is must for individuals who have to undergo long hours of standing or walking.
This is one question that many people have after making a purchase. When checking the effectiveness of the socks one should first check the arch support that is offered by the socks. In case you feel that the support offered is not enough, this means that the socks cannot reduce or deal with the pain that is caused by the condition. However, buyers shouldn't use socks that are very tight as they cause heel pain in the long term instead of reducing it.
When there is intense tightness, blood circulation is limited to the region and might lead to numbness of the foot. Socks that do not offer enough compression will not give enough support to alleviate the pain and will just be a waste of money and won’t deal with the condition. An additional factor is to check the fabric used in making the socks, the fabric might get extra warm when worn and in turn cause skin irritation or chaffing.
To find a good plantar fasciitis sock, there are a few things to look for. Make sure the sock has good arch and heel compression to provide the support your feet need. Without the support, the sock will not be useful. In addition, paying a little more for a well-known brand can be beneficial. This is not true in every case, but if a brand is known for helping with plantar fasciitis or other feet issues, then their sock may be useful.
You can wash them on the gentle setting and they are washer and dryer safe!
Yes, you can wear other socks with compression socks. They can be worn either under or over your other choice of socks and will remain comfortable.
- So What Are These Socks Really Good For?, Consumer Website, ,
- What Are The Best Compression Socks for Plantar Fasciitis: 2017 Top Picks and Reviews, Consumer Website, ,
- READ THIS BUYING GUIDE BEFORE BUYING PLANTAR FASCIITIS NIGHT SPLINTS, Health Website, ,
- Compression Foot Sleeve – The FS6 – for Plantar Fasciitis Relief, ,