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13 Best Plantar Fasciitis Socks Reviewed

last updated Apr 27, 2019
Plantar fasciitis can be an incredibly painful condition to live with on a day to day basis, let alone while trying to incorporate running into your routine. Athletes can find this condition to be especially debilitating since it can not only make it difficult to establish an effective exercise plan, but also because the pain can be aggravated by repetition and strain. Compression is only one treatment option for plantar fasciitis but the socks on this list are a convenient and easily accessible option. The list below is made up of the most effective compression socks for helping with the pain caused by plantar fasciitis.

In a Hurry? The test winner after 10 hrs of research

icon
SB SOX Compression
96.8/100 our score
Materials
98
Breathability
96
Comfort
98
Durability
95
Compression
97
SB SOX Compression
Why is it better?

Lightweight & breathable

Moisture-wicking for cool feet

Comfortable minimal seam design

Targeted compression

In a Hurry? Editors choice:
SB SOX Compression
Test Winner: SB SOX Compression
Researched Sources
2
Researched Sources
Reviews Considered
2.5k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Although no new products were added to our list this time around, we have reworked our top 10 products to make them more concise and easy to compare—check them out below! Make sure to check out the rest of our page as well to learn more about the Plantar Fasciitis socks and how to choose them.

Sorting Options
Materials Breathability Comfort Durability Compression By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Materials
98%
Breathability
96%
Comfort
98%
Durability
95%
Compression
97%
Price Comparison Last Updated (20.05.19)
$16.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Materials
96%
Breathability
95%
Comfort
95%
Durability
95%
Compression
96%
Price Comparison Last Updated (20.05.19)
$25.75
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Materials
92%
Breathability
94%
Comfort
91%
Durability
95%
Compression
96%
Price Comparison Last Updated (20.05.19)
$11.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Materials
93%
Breathability
90%
Comfort
92%
Durability
95%
Compression
88%
Price Comparison Last Updated (20.05.19)
$16.97
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Materials
91%
Breathability
86%
Comfort
93%
Durability
91%
Compression
90%
Price Comparison Last Updated (20.05.19)
$15.98
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Materials
88%
Breathability
90%
Comfort
86%
Durability
84%
Compression
90%
Price Comparison Last Updated (20.05.19)
$16.97
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Materials
85%
Breathability
83%
Comfort
88%
Durability
85%
Compression
90%
Price Comparison Last Updated (20.05.19)
$19.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Materials
83%
Breathability
87%
Comfort
83%
Durability
81%
Compression
88%
Price Comparison Last Updated (20.05.19)
$8.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Materials
78%
Breathability
85%
Comfort
85%
Durability
78%
Compression
85%
Price Comparison Last Updated (20.05.19)
$19.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.6
Materials
77%
Breathability
84%
Comfort
85%
Durability
78%
Compression
79%
Price Comparison Last Updated (20.05.19)
$19.99
In Depth Review Top 10
  • SB SOX Compression
  • Thirty48
  • NAK Fitness
  • Bitly
  • CompressionZ Foot
  • CopperJoint
  • Feetures!
  • SureSport Ultra 8
  • Plantar Fasciitis Socks by Treat My Feet
  • Pure
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 13 Picks

1. SB SOX Compression

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
SB SOX Compression
Materials
98
Breathability
96
Comfort
98
Durability
95
Compression
97
best offer for today
$16.95
Pros:

Lightweight & breathable

Moisture-wicking for cool feet

Comfortable minimal seam design

Targeted compression

Cons:

Sizes tend to run small

Some users don't like the mid food seam

The unique design of the SB SOX Compression makes it a brand that is easy to recognize and remember and it is also one of the highest-rated socks on the market right now for runners with plantar fasciitis. With targeted compression zones, open toe design, and cool breathable fabric, they are designed to relieve pain, improve circulation, and reduce inflammation.

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Materials

These sleeves are made of medical grade material and are FDA registered--so you know they are built to work! If you want a pair of sleeves that will really help, then these are definitely one of the best to try out.

Breathability

These are pretty breathable and don't sacrifice compression to ensure they are breathable enough to keep your feet cool and dry.

Comfort

These socks have a unique open toe design to allow for support without sacrificing all of the freedom of movement runners want and need. The high-end synthetic fabric and moisture control technology keeps your feet comfortable and dry. The open toe design of the SB SOX Compression helps regulate the foot’s temperature and keeps you comfortable on your runs. The minimal seam design reduces irritation and makes these socks a joy to wear!

Durability

These socks are made to be durable and long-lasting. They are of high quality and hold up well daily use. They won't easily fade or ravel or bunch while you are out at the gym or running the trails.

Compression

They help support your feet while allowing enough freedom of movement to still be comfortable and easy to wear. With thousands of satisfied runners, it is easy to see why these socks have earned the top ranking on our list!

2. Thirty48

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Thirty48
Materials
96
Breathability
95
Comfort
95
Durability
95
Compression
96
best offer for today
$25.75
Pros:

Stretchy, light fabric

Available in four different colors

Strong protection

Graduated 20-30 mmHg of pressure compression

Increased airflow

Cons:

Some customers report the socks bunching up while wearing

These socks are very efficient at increasing circulation and reducing inflammation. They conform to fit your foot perfectly, and each sock is labeled with an “R” or an “L”, indicating which foot it’s meant for. Thirty48 uses state-of-the-art synthetic blended fabrics.

Read more

Materials

Made of a 75% nylon/25% spandex blend, you can rest assured knowing that you’re getting top-of-the-line material.

Breathability

These are pretty breathable, especially given how thick these are! They are really comfortable and will definitely keep your feet cool and dry.

Comfort

The fully elastic design of these socks ensures comfortable support. They are thin, breathable, do not restrict movement, and remain dry through even the most intense workouts. They contour perfectly to each specific foot, without causing blisters or chaffing.

Durability

If you want socks that are really durable and built to last, then these will definitely do the trick. Just make sure to follow the care instructions they provide.

Compression

Given that these socks are made of some of the most high-quality material, these will definitely deliver the compression that you need in order to help treat and prevent your symptoms from flaring up.

3. NAK Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
NAK Fitness
Materials
92
Breathability
94
Comfort
91
Durability
95
Compression
96
best offer for today
$11.99
Pros:

20-25mmHg of compression

Comes in various colors

Comfortable

Affordable

Cons:

Sizes tend to run small

These socks are the #1 recommended design from NAK Fitness. They provide long-lasting comfort and improve blood circulation for faster recovery. Breathable stretchy fabric and arch support help keep the foot pain free. These socks have been designed to stretch the fascia ligament, which plays a vital role in minimizing your discomfort.

Read more

Materials

Many reviewers experienced immediate relief the first time they put them on. These socks are made of a quality light-weight, moisture-wicking fabric.

Breathability

If breathability is one of the main things you look for, then you are in luck. These are really breathable and they don't sacrifice any beneficial features to ensure that they are breathable enough to wear all day every day.

Comfort

The comfortable, breathable fabric makes these socks great for use during long runs. They are open-toe and don’t restrict movement. Wear them under shoes, sandals, or even regular socks.

Durability

These sleeves are made of really durable materials that are built to last. These are designed to be able to be worn every day if necessary--so they are definitely durable as long as you take care of them.

Compression

These socks offer excellent compression that will help minimize and prevent your pain as well as give you the additional support that your feet require.

4. Bitly

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Bitly
Materials
93
Breathability
90
Comfort
92
Durability
95
Compression
88
best offer for today
$16.97
Pros:

Various sizes and colors

Won’t trap odors

Soft and breathable

Stays cool

Cons:

Compression is not as strong as some would lime

Bitly has become one of the industry leaders in foot-related pain products. Created with the best compression technology available today, these socks provide targeted support for all-day relief. It’s simple to find the perfect size, as these socks are available from small to extra-large. Bitly takes pride in the fact that each product is individually crafted, making every sock unique and comfortable.

Read more

Materials

They’re made of high-quality moisture-wicking, breathable fabric that resists multiple washes. Their team of over 40 experts ensures that each product meets the company's standards.

Breathability

These Plantar Fasciitis socks, or sleeves, are designed to not only be incredibly comfortable but also really breathable! If you want your feet to stay cool and dry no matter how long you wear them, then these are definitely a great pair to consider.

Comfort

These socks provide stable, sturdy support and are comfortable enough to wear all day or night. They don’t slip or move around once they’re on, which is very important.

Durability

These are not only unique when it comes to comfort and breathability, but they are also really durable. They are carefully crafted and designed to be built to last, and many users swear by these.

Compression

If you go with this pair, you will be getting excellent compression that is comfortable enough to wear all day long. They will provide you with all day relief that you will get used to rather quickly once you start using these.

5. CompressionZ Foot

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
CompressionZ Foot
Materials
91
Breathability
86
Comfort
93
Durability
91
Compression
90
best offer for today
$15.98
Pros:

Sizes range from small to 3XL

Deodorizes and keeps you dry

Breathable material

Durable

Cons:

Tend to be too tight around the ankle

Pricey

While sturdy and stable, these sleeves don’t restrict your movement or flexibility. They offer very strong heel and arch support and are great at alleviating pain and maximizing blood circulation. The company, CompressionZ, states that they “constantly seek and ask for your feedback in order to continuously make improvements to our products." So don't be afraid to contact them and let them know what you think.

Read more

Materials

This brand is known for the use of only the best material out there. So, it is no surprise that this pair is also made of high-quality material that is built to help you get the relief that you desperately need without sacrificing durability.

Breathability

This pair is made of really durable material that will ensure that your feet stay cool and dry no matter how long you wear them.

Comfort

Anti-itch, breathable material conforms to your exact foot shape and stays in place all day. You never have to worry about irritation.

Durability

They retain their shape even after many washes. They’re made of anti-odor, anti-static fabric. While they are a bit more expensive than others on the list, they are well worth it, and CompressionZ has an excellent reputation in the industry.

Compression

This brand, like their name suggests, has compression in mind when they design any product--and this one was no different. These provide compression that will help improve your blood flow and provide you with pain relief without sacrificing your mobility and stability.

6. CopperJoint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
CopperJoint
Materials
88
Breathability
90
Comfort
86
Durability
84
Compression
90
best offer for today
$16.97
Pros:

Accurate sizing

Odor-eliminating

Moisture-wicking

Durable

Won’t slip or roll

4-way compression

Cons:

Some find the material to be too thin.

These copper-infused support sleeves provide instant therapeutic relief to users. Copper has been used for centuries to reduce arthritis symptoms. The copper ions these socks are infused with kill microbes and resist germs to fight odor. CopperJoint’s products are designed to fit all shapes and sizes of feet and ankles. To ensure you get the best fit possible, sizing is based on the measurement of your foot circumference.

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Materials

These sleeves are made from 88% top-quality nylon that’s light, durable, anti-odor, and moisture wicking. These sleeves are priced quite reasonably. CopperJoint also offers a 100% money back guarantee if you are not completely satisfied so there's very little risk.

Breathability

If you want breathability, then these are the way to go since they provide optimal breathability and keep your feet cool and dry, without sacrificing compression or pain relief.

Comfort

They are open-heel and toeless, ensuring that you do not feel restricted. They’re stretchy, easy to wear and fit snugly, so they can be worn throughout the day and even while sleeping. The elastic in these socks is very strong and it bounces back to its original shape after you take them off.

Durability

If you want a pair of sleeves that are built to last, then these are the way to go as well. Not only are they made of high-quality, durable material, but the copper ions used to provide you with pain relief also kill bacteria and prevent germs and odor from building up on your sleeves.

Compression

When it comes to compression, these are some of the best. They are copper infused to provide you with additional pain relief and they are also designed to fit all shapes and sizes--so they should fit almost any foot!

7. Feetures!

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Feetures!
Materials
85
Breathability
83
Comfort
88
Durability
85
Compression
90
best offer for today
$19.99
Pros:

Can be worn 24/7

Mesh areas for breathability

Extra cushioning in high-impact areas

20-30mmHg of compression

Cons:

Pricey

Sizing is general

Some complaints of improper fit

Feetures! is a family-run company founded in 2002. They use patent-pending technology to provide six zones of support and graduated compression to combat the painful symptoms of plantar fasciitis. Compression varies throughout the sleeves to ensure that the right amount of pressure is applied in the right places.

Read more

Materials

Made from 100% polyester, the moisture-wicking material is well-made and durable.

Breathability

These sleeves are made of really durable fabric that will ensure that your feet stay dry and don't overheat.

Comfort

These toe-less sleeves stay in place well and don’t slide around, but they’re still simple to slip on and off. They keep feet cool and have a light feel to them. They’re comfortable enough to wear at any time, even when sleeping, to relieve pain and improve circulation.

Durability

These are really durable but also a little pricey and do not come in pairs, they must be purchased individually. However, they also have a lifetime guarantee, so you can be refunded or receive a replacement if you’re not satisfied.

Compression

When it comes to compression, these provide enough to give you full support as well as relieve your pain and place pressure in all of the right the place. To say the least, these are definitely effective when it comes to compression.

8. SureSport Ultra 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
SureSport Ultra 8
Materials
83
Breathability
87
Comfort
83
Durability
81
Compression
88
best offer for today
$8.99
Pros:

Soft and comfortable

20-30 mmHg of compression

“Figure 8” technology

Cons:

Pricey

Tend to run small

Some customers find them to be too tight around the ankle

These sleeves use graduated and zone compression technologies. The “figure 8” design provides superior foot and ankle support. SureSport is an industry leader and has a 100% satisfaction guarantee on all of their athletic and orthopedic products.

Read more

Materials

Made of high-quality Coolmax® and Lycra® with 20-30 mmHg of compression, the fabric is very breathable and dries quickly.

Breathability

These socks are really breathable, maybe one of the most breathable out there, and have excellent moisture wicking capabilities that will keep your feet cool and dry no matter how long you wear them.

Comfort

Soft and lightweight, these sleeves provide the support and compression you need while still maintaining a natural, comfortable feel.

Durability

These are a solid pair of sleeves that are definitely built to last.

Compression

Because these sleeves use graduated zone compression technology, they are able to provide you with excellent stability and support along with pain relief and prevention.

9. Plantar Fasciitis Socks by Treat My Feet

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Plantar Fasciitis Socks by Treat My Feet
Materials
78
Breathability
85
Comfort
85
Durability
78
Compression
85
best offer for today
$19.99
Pros:

Help reduce pain

Good for longterm and overnight wear

Supportive

Thin and comfortable

Cons:

May cause circulation issues in some users

May have fabric durability issues

The Plantar Fasciitis Socks by Treat My Feet are excellent long-term wear socks for any avid runner who struggles with this often painful condition. Whether you need something to add extra support for your runs and workouts or something to help you reduce pain and stiffness during your day to day activities, these socks are a great choice. They will help reduce your pain and give you the support you need to stay comfortably you on your feet.

Read more

Materials

The quality is on par with other socks on this list and the Plantar Fasciitis Socks continue the known and respected legacy that runners have come to expect in socks made by Treat My Feet.

Breathability

These socks are really breathable so you don't have to worry about your feet overheating or having deal with any chafing or blisters.

Comfort

The Plantar Fasciitis Socks by Treat My Feet are specifically designed to be worn comfortably all day long while providing support and protection in all the needed areas. The open toe design allows for greater traction and control when running. And best of all, these socks are so thin you can wear them under your normal running socks for added support and cushioning!

Durability

They are a great running sock for anyone who wants a durable and beneficial sock for their plantar fasciitis.

Compression

These provide a good bit of compression and it allows them to deliver support and stability, which your feet desperately need if you deal with this issue.

10. Pure

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.6
Pure
Materials
77
Breathability
84
Comfort
85
Durability
78
Compression
79
best offer for today
$19.99
Pros:

Provide quick pain relief

Affordable

Cons:

Did not provide relief to some users

This plantar fasciitis sleeve from Pure is a reliable option when it comes to immediate and long-lasting pain relief. This elastic but snug sleeve is easy to put on, machine washable and can help treat symptoms of other painful foot conditions along with plantar fasciitis. Pure’s sleeve is a solid choice on this list.

Read more

Materials

These are made of stretch material that both provides you with relief and still allows for a full range of motion.

Breathability

These are pretty breathable, although they are not the most breathable option on our lsit.
Comfort

The Pure plantar fasciitis sleeve is made from soft and comfortable materials. Some wearers did have issues with the tightness of the compression and the placement of the seams.

Durability

These sleeves are long lasting, keeping their elasticity after extended use and washing.

Compression

When it comes to compression, these definitely provide you with pain relief that will last--so you can definitely count on them for the long haul!

Criteria Used for Evaluation

Materials

Invest in socks for plantar fasciitis that have been manufactured using durable materials. Be cautious of thick materials as they tend to get extra warm or may even cause additional irritation.

Athletes prefer socks that have the ability to keep their feet dry and non-smelly. The ability of a sock to comfortably absorb all the sweat makes it very comfortable to wear for a long duration of time without fear of your feet getting smelly. Keeping your feet dry reduces chances of your feet producing any form of odor, so you get to deal with the pain in your feet while keeping your feet dry and clean.

Since you plan on having your pair of socks on for a long time then you will want look for something that is lightweight. This means you are looking for comfortability. You can wear these socks during the day, while you sleep, or both if that is what works for you. Since they are comfortable, you are more likely to use them, which make them more effective than something uncomfortable you won't want to use very often.

The other part is to make sure you get the correct type of compression when buying your socks. You should buy socks that provide an extra tight feeling to your feet, this is because they can cause heel pain instead of reducing it. Apart from that they can cause numbness and limit proper blood circulation around the foot.

Breathability

Breathability is a very important factor to consider when choosing a compression sock for treating and preventing plantar fasciitis. Whether you wear them while running or working out, throughout your daily routine, or even when you sleep at night, if the socks aren't breathable your feet will get hot and sweaty, and the sock will become saturated and smelly. All these things will lead you to not wanting to wear them. And if you don't wear them your plantar fasciitis won't get better, so be sure to take breathability into consideration when choosing the right sock for you. All of the socks on our list are breathable, but some more than others, so you may want to consider whether you'll be using the socks during exercise or just during normal use and sleep. If you're going to be using them while exercising you will want to look for the most breathable option possible, while if you're just going to use them around the house or for sleeping you may be able to get away with something a little less breathable.

Comfort

Here at RunnerClick we want you to be comfortable, whether it's during your run, during your daily activities, and even while you sleep. That's why we made sure to only include socks on our list that have been rated as being very comfortable by reviewers.

Why is comfort so important? It's simple; if the socks aren't comfortable, or even worse cause you additional discomfort beyond the plantar fasciitis you already have, you won't want to wear them. And if you don't wear them they can't help your body recover from plantar fasciitis. So be sure to check out the comfort ratings while choosing the best sock for you, that way you'll be sure to use them as often as possible.

Durability

Whether is shoes, clothes, or compression socks, we all want our gear to be durable and last a long time. That's why we were sure to include only products on our list that have been proven to be not only effective at treating plantar fasciitis, but durable as well. Because of the nature of the fabrics used in compression socks, they tend to be thinner and a little less durable than other socks. Still, if well taken care of any of these socks should give you plenty of use for your money. We recommend washing them after each use to remove dirt and debris that can cause friction within the sock material and lead to premature wear and tear.

Compression

To help prevent and treat plantar fasciitis the ideal pair of socks must be able to effectively compress the area around the ankle of the foot and the bottom part of the leg. These are the areas that tend to suffer the most from plantar fasciitis. Make sure the socks are able to fit perfectly as this will, in turn, reduce the pain in your foot. Other benefits of wearing a pair of compression socks are that they hasten the healing of your foot and help increase your circulation.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Compression
Rate This Criteria as Most Important
#2
Comfort
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#3
Breathability
Rate This Criteria as Most Important
#4
Materials
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#5
Durability
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Not Too Tight!

Compression sleeves are intended to promote blood circulation by providing a therapeutic level of tightness. However, if you wear a compression product that is too tight, the opposite will occur and your blood flow will be severely hampered. Be sure to watch out for excessively tight-fitting compression gear.

Add Some Ice

When dealing with a particularly painful case of plantar fasciitis, one effective method of pain relief that can also help with treatment is applying an ice pack. This is especially useful in conjunction with compression, which is why both are part of the RICE protocol for injury treatment.

Other Factors to Consider

Support

These socks are very helpful for instances when you do not have the privilege of massaging your feet gently and putting pressure on your heel. The correct pair of socks to deal with this condition must provide you with the adequate support needed for the arch curvature of your foot. This gently stretches the athletes’ plantar fascia.

Fit

The perfect pair of socks must have the ability to provide maximum support to the curvature of your foot arches. This will encourage the stretching of the foot’s plantar fascia. Opt for socks that have compression zones, with a large focus on the footbed and ankle. The socks should have a stimulating effect on the rate of blood circulation around your body. Socks with a good fit can be worn together with your normal socks for 24 hours.

Value

Socks for plantar fasciitis are cheaper than other orthotic devices that treat plantar fasciitis. However, it is important you stay clear of inexpensive products made from poor quality materials. It is an added benefit if the brand offers a money back guarantee. If not, avoid experimenting and purchasing cheap products that might not deliver results.

Frequently Asked Questions

q: How do I know which socks are best for me?
a:

The perfect pair of socks for plantar fasciitis must be able to provide the runner with the adequate support needed for arch curvature. This gently stretches the ligament (plantar fascia). When purchasing a pair of socks, opt for one that has compression features, with the major focus on the ball part of the feet and the ankle area. These areas are the ones usually most affected, so a perfect snug fit is best for improving the overall condition of your feet.

Additionally, these socks stimulate blood circulation, resulting in a faster and more efficient healing process. Since these socks are designed for both day and night use, opt for socks that can be comfortably worn with regular socks or to double the benefits of your night splints. Good quality plantar fasciitis compression sock can be used as sleeping aids since it reduces the frequency and intensity of pain. This allows patients to wake up rested and rejuvenated causing morning pain to be reduced greatly.

q: What are the benefits of wearing compression socks for people suffering from plantar fasciitis?
a:

Though these socks are not able to provide the same support that is provided by running shoes for those suffering from the condition of plantar fasciitis, they act perfectly as pain relievers and have helped many athletes who suffer from this condition. Some of the advantages of these socks are:

-Treatment aid: These socks have seemed to be preferred by many people dealing with plantar fasciitis because they act as very effective treatment aid. They provide a good fit and good stability for the feet hence reducing morning pains.
-They are convenient to wear since you can have them on for the whole day without them becoming uncomfortable. You can also wear them together with your normal socks.
-They are very comfortable and have the same feeling as that of a shoe. This is enabled by the tight fitting grip they have on the feet.

q: Is it ok if I wear the socks at night?
a:

These socks are designed to effectively function for 24 hour usage, fitting under regular socks and having an amazing ability to minimize the pain and sleeplessness caused by night splints.

q: A friend of mine recommended that I buy a pair of knee-high socks. Will they help me deal with plantar fasciitis?
a:

There is a great need for buyers to have specialized socks, which is why manufacturers have designed socks that are knee-high in length. The main function of these socks is maintaining proper ankle dorsiflexion when the user is sleeping. This means they function well in reducing the pain experienced in the morning. The socks offer the foot maximum stability and are made using comfortable fabrics and materials. Since their launch, these socks have gained massive popularity.

Plantar fasciitis socks are very much appreciated by people who are suffering from the condition because they allow free movement of the toes and also maintain the ligament (plantar fascia) in a position that naturally stretches your tendons. The socks are comfortable to use, and just like compression socks can be worn all day and anywhere (even while traveling).

q: Is it true that padded socks offer an extra amount of comfort to the foot?
a:

This is true. These type of socks are ingenious, and capable of reducing the pain experienced due to plantar fasciitis condition. They can also reduce the pressure exerted on the foot. They offer protection to the heel by getting rid of the pain that is associated with being in one position for hours. Lastly, they offer an increased amount of comfortability so are one of the best socks to wear with orthotic inserts (increased arch support).

q: How can I tell if the socks are really helping?
a:

This is one question that many people have after making a purchase. When checking the effectiveness of the socks one should first check the arch support that is offered by the socks. In case you feel that the support offered is not enough, this means that the socks cannot reduce or deal with the pain that is caused by the condition. However, buyers shouldn't use socks that are very tight as they cause heel pain in the long term instead of reducing it.

When there is intense tightness, blood circulation is limited to the region and might lead to numbness of the foot. Socks that do not offer enough compression will not give enough support to alleviate the pain and will just be a waste of money and won’t deal with the condition. An additional factor is to check the fabric used in making the socks, the fabric might get extra warm when worn and in turn cause skin irritation or chaffing.

Sources

  1. Diana Bradley, Beyond Talk, Article
  2. Ortho Sleeve, Ortho Sleeve, Website