10 Best Prowler Sleds Reviewed & Fully Compared
If you’ve ever considered adding a prowler sled to your workout routine, but you’re not sure where to start, continue reading. Below, we have outlined the ten highest-rated sleds on the market today.
Origins of prowler sleds: In times gone by loggers in Scandinavia would use sleds to drag chopped down trees and they were noted to have very powerful back and legs muscles as a result. It was inevitable that the physical benefits would be noticed by athletes and sleds taken on board as a form of training. The modern-day prowler sled looks different from the original sleds but the effect is still the same, you build up strength, speed, and stamina if you train with it.
The benefits are clear: The nervous system will learn to fire off faster and this means faster working muscles, so through working out with a sled you not only build up stamina along with strength, you also build up your capability for being faster. Quicker acceleration is built up to a higher performance ability while the training exercises joints and muscles, the joints will be durable and capable while the stronger muscles will give more strength and stamina.
- SKLZ SpeedSac
- Titan Fitness HD
- Easy to Store
- MiR Heavy Duty Weighted
- Padded shoulder harness
10 Best Prowler Sleds
1. SKLZ SpeedSac
This sled is well-built and designed to stand up to everyday wear and tear. However, if you plan on using your sled for extremely intense exercise, you may want to consider other options. Additionally, this sled can only be used of grass, turf, or wood surfaces.
This sled has adjustable weight options for variable resistance. Three weight bags that can be filled with up to 10 pounds of sand each are included with your purchase. Additionally, the leash is adjustable, so its length can accommodate athletes of any size.
This sled is priced in the low-to-mid range compared to others on the market.
- Comes with weight bags
- Adjustable leash
- Not suited for extremely intense, frequent exercise
2. Titan Fitness HD
This sled is made with heavy-duty 11 gauge steel, meaning you can be sure that you’re not going to have any issues with durability. It has a weight capacity of 600 pounds.
This sled breaks down easily, making it great for transport and easy to compactly store. Its dimensions are 46L x 30.5W x 26H. The sled skis are each 8mm thick. Low push and pull handles with improved grip ensure that you’re getting an effective workout without the discomfort that can sometimes come along with prowler sleds. The feet of the unit are extra-thick and are replaceable.
This sled is moderately priced compared to others on the market.
Easy to store
Improved grip handles
Extra thick feet
Heavy-duty steel construction
Weigh capacity of 600 pounds
- Some find that this sled scuffs easily.
3. MiR Heavy Duty Weighted Power Speed
The MiR Sled is fairly durable, but if you’re looking for something to use frequently and intensely, it may be a good idea to consider other options. Its weight capacity is 100 pounds.
This sled is pretty versatile, as it was designed to perform well on nearly any surface. Push bars on the back of the sled enable you to switch up your workout whenever you’d like. Additionally, the sled comes with an adjustable shoulder harness, making your workout more stable than ever. The straps of the harness are made of a soft mesh material to eliminate the chance of any skin irritation. The sled’s dimensions are 24L x 12W x 8H and it weighs 15 pounds.
This is one of the most affordable options on this list.
- Padded, adjustable shoulder harness
- Works well on any surface
- Weight capacity is only 100 pounds.
4. Rep Fitness
This heavy-duty sled measures 35(W) x 33(L) x 23(H) and weighs 68 pounds. Made of 7 gauge and 11 gauge steel, this product is extremely durable.
Additionally, the skid pads are replaceable. This is a great feature to have, as they tend to wear out after repeated use on rough surfaces. With a weight capacity of 600 pounds, you don’t have to worry about the sturdiness of this sled at all. It also features eyelets for attaching ropes for dragging.
This sled is priced slightly higher than others on the market. However, the frame carries a 5 year warranty.
- 600 pound weight capacity
- Made of heavy-duty 7 and 11 gauge steel
- 5 year warranty on frame
- Eyelets for attaching ropes
- Replaceable skid pads
Some find the surface area to be too small.
5. OneFit Wonder Econ
Since this sled is intended for home use, it is constructed of a lighter grade steel than some other models. This means it’s quite lightweight, yet it’s still strong enough to resist wear and tear. Its weight capacity is 400 pounds. Its gloss black powder coat finish ensures that no chipping occurs over time.
This sled weighs 33 pounds, with its center bar measuring 38 inches. The handles pop out of the sled’s sockets, making storage or transport a breeze.
This sled is priced averagely in comparison to others on this list. Additionally, a one year warranty is included with your purchase. If you’re not fully satisfied, Fringe Sport allows you to return the sled for free.
Weight capacity of 400 pounds
Powder finish to prevent chipping
Lightweight yet durable
Easy to store or transport
- If you're looking for an extremely high intensity workout, this probably isn't the right sled for you.
6. Fuel Pureformance Speed Training
The Fuel Pureformance Speed Training Sled is intended to be used on all kinds of surfaces – from snow to turf to sand. It’s designed to withstand wear and tear and chipping, but compared to other models it’s not extremely heavy-duty.
A waist belt is included with your purchase, which helps to stabilize the sled during your run, ensuring that you maintain a constant sense of balance. This sled measures 100L x 29W x 96H. Overall, the unit weighs 13.22 pounds and can accommodate either 1” or 2” weight plates.
This is one of the most affordable sleds on this list. Additionally, a 30-day limited manufacturer warranty is included with purchase.
Warranty is included with purchase
Waist belt for added stability
Can be used on a wide variety of surfaces
Resistant to chipping
- If you already have experience with prowler sleds, you may want to look into a more advanced model.
7. CFF Gen 3 High/Low
This sled is incredibly well-designed. Constructed of heavy-duty steel, you won’t ever have to worry about any chipping or scratches. This sled is designed to be used on nearly any surface, save concrete and pavement. It has a weight capacity of 600 pounds.
The handles are placed relatively low, and can be either pulled or pushed. Designed to be used on any surface, the versatility you’ll get out of this sled is incredible. This sled weighs 64 pounds. Its overall dimensions are 46L x 30.5W x 36H.
This sled is priced in the moderate-to-high range.
- Heavy-duty construction.
- Can be used on nearly any surface.
- Durable and stable.
- High weight capacity.
- Some find that it scratches easily
8. Sled Dawg Elite
Constructed of heavy-duty 11-gauge steel, you’ll never have to worry about this sled’s ability to hold up.
A multi-point harness attachment ensures that the weight load remains even while using. Either push or pull the sled to increase power and speed. Added push handles enable you to powerfully drive forward with your hips and legs.
This is one of the more expensive options on the list.
Multi-point harness attachment
Heavy-duty 11-gauge steel construction
9. Again Faster
Heavy-duty steel construction ensures that you have no issues with durability, while the black powder coat on the frame prevents chips or scratches. It has a weight capacity of 1000 pounds and is designed to be used on several different surfaces, from grass to black top to turf to dirt.
Push, pull, or drag this sled to achieve your fitness goals. When assembled, its dimensions are 46"L x 30.5"W x 36"H. Ironcompany states that this sled is the most versatile and value-packed sled on the market.
This is one of the more expensive options on the market.
Weight capacity of 1000 pounds
- Affordable given its durability
- Heavy-duty steel construction
- Black powder coated frame
10. Titan Power Speed
Incredibly well-built, this sled is designed for intense use. It holds up incredibly well against wear and tear, and its scratch-resistant finish ensures that your sled stays looking new.
You can use the Titan Power Speed Sled on either carpet or grass without having to worry about damage. This sled measures 20 by 15 inches. The leash is 10 feet long. A vest as well as high-durability straps are included with purchase. This sled’s net weight, without plates, is nine pounds.
This is the most affordable option on this list.
- Scratch-resistant finish
- 10 foot long leash
- Vest included with purchase
- Can only be used on grass or carpet
11. Econ Prowler Push Sled
The sled is built with light high-grade steel and very easy to assemble, not as robust as some heavy duty push sleds but good for regular consistent workouts.
This sled will give you a great work-out potential.
This is offered at an affordable price, check out Amazon directly.
Built from touch durable steel and weighing in at thirty-three pounds, a mounting bracket allows you to attach it to a wall ( in the garage) and use it with a harness or pull strap - which is sold as separate.
Built from durable high graded steel and finished with a glossy black powder coated finish. A durable piece of home training gear.
The center bar is 38 inches, the width of the posts (removable) is 28 inches and the height of the push-posts is a little over 38 inches.
The push sled has a capacity of four hundred pounds
The price is budget friendly.
Good for building up strength
Built from durable high graded steel
A user-friendly price
Some runners prefer a lighter capacity sled
12. RAGE Fitness R2 Pull Sled
The sled weight can be adjusted for intense heavy training or sprint training.
You get the full package, inclusive of straps so you're ready to go and this product p[acks a full one-year guarantee apart from the grips.
Ideal for full body toning and for building up speed, stamina, and strength. You get a ninety-pound weight capacity.
The sled features with overall dimensions of:
Easy to change the weight while training.
Great for full body toning/training
A well-constructed sled built from reliable durable materials and very good for training on standard prowler sled surfaces.
The makers are confident about durability and give a full year guarantee.
Affordable and good value for money
Easy to change the weight while training
Great for full body toning/training
Train for Strength, cardio, and explosive energetic power
A robust durable sled for high ratio training
Some runners prefer a higher weight capacity
The Factors We Used in Our Evaluation of the Best Prowler Sled
As with essentially anything you buy, durability is one of the single most important factors. Especially when it comes to fitness equipment, you’re going to want something that’s heavy-duty and resistant to everyday wear and tear. Typically, this means choosing a prowler sled that’s made of steel. The finish is important to consider as well. Those with a black powder coated finish are designed to stand up against rust and chipping.
You’ll want to take into account the dimensions of each prowler sled. Some prefer a relatively wide base, while others don’t. Additionally, consider how many weight bars are on the sled. This number is either one or two. It’s simply a matter of preference – some people prefer the extra weight bar while some don’t. Also, determine if you’d rather your prowler sled have a harness or not. Many brands are now adding a harness to their sleds because this addition can improve overall stability and balance.
Additional Factors to Consider
You’re probably looking to by a prowler sled without spending a ton of money. While there are some sleds on the high end of the spectrum out there, most are moderately priced. Don’t necessarily assume that all sleds on the expensive side are higher quality, either. Do your research and compare products against each other. If you’re new to prowler sleds, you may want to start with an affordable, basic model.
Although it is relatively rare for a prowler sled to stop functioning properly, it’s always nice to have a warranty. Even if you never have to use it, a warranty shows that the company is so confident in their product that they’re willing to guarantee its quality. As expected, typically, expensive sleds come with a warranty more often than cheaper ones.
Your prowler sled’s weight capacity is an important factor to keep in mind as well. Evaluate your current fitness level as well as your future fitness goals, and go from there. How much weight do you plan to carry on your sled? Typically, a higher weight capacity means increased durability. If you’re just trying out your first prowler sled, it may be a good idea to choose one with a low-to-moderate weight capacity. If you’re an advanced user, chances are, you’ll want to go with a higher capacity model.
Q: What are the benefits of a prowler sled?
A: The prowler sled is known to provide incredible results in a relatively short period of time. Adding a prowler sled to your routine will develop strength and power, increase muscle hypertrophy, improve conditioning, and help burn fat.
Q: What muscles does a prowler sled tone?
A: Prowler sleds are great for toning the entire body. The muscles you’re targeting most are those in your lower body. This means your glutes, hamstrings, calves, and quads are strengthened and toned every time you work out.
Q: What exactly do I do with a prowler sled?
A: Many people are intimidated by the thought of a prowler sled simply because they aren’t exactly sure how to use one. Prowler sleds are incredibly versatile, and a quick internet search will bring up hundreds of exercises that you can try. For beginners, keep in mind to start off slow. The prowler sled can be pretty demanding on your cardiovascular system, so make sure to ease your way into it. Typically, it’s simplest to start out by stacking some weight on your sled and push. However, this is a very basic exercise – once you have this mastered you can move on to other more advanced exercises.
Q: How can I switch up my prowler sled workouts?
A: One of the greatest things about prowler sleds is how versatile they are. If you’ve got the basics of your sled workout down, but you’re looking to kick it up a notch, you have numerous options. By adding more weight, covering a greater distance, proceeding at a faster speed, or working out for a longer period of time, you’ll see and feel the results in no time.
Q: Are there any risks involved with using a prowler sled?
A: Training with a prowler sled is actually very safe compared to alternatives out there. The great thing about working out with a sled is that it doesn’t take a huge toll on your body. Because you’re using your total body strength, no particular joint is going to be under pressure. The prowler sled produces benefits similar to those of running, as it mimics the lower body mechanic, yet doesn’t excessively strain your body.
Q: Is there a proper form I should stick to while working out?
A: Yes. First of all, make sure you have a firm, comfortable grip on the sled. Then plant your feet so that they are the same width as your running stance. Try to keep your feet at this consistent width throughout your entire exercise. Additionally, it’s important to remember to push through with your forefoot, ensuring that all of your toes maintain contact with the ground. This is the key to a sturdy, stable base. Your spine should remain in neutral alignment, and your knees should remain in line with your feet. The most important thing to remember is to drive movement with your legs. In order to do this, keep your core braced the whole time.
Q: What are the best routines to start with and get the best results?
A: For a Basic Strength Workout start off by loading the sled with as much weight as you can comfortably push, up to the equivalent of your own body’s weight. Remember not to overexert yourself the longer you continue the work out the more weight you will gradually be able to pull. Set out for a 10-40 yard push goal, rest in 2 to 3-minute intervals and repeat 4 to 6 rounds.
If you are interested in a work out of more intensity a Basic Power Workout might be the workout routine you’re looking for. Start off by loading the sled with 70-85 percent of your own body’s weight, set out with a goal of 10 yards during this set you want to push the weight with much intensity. Rest for 3 to 5-minute intervals and repeat for 6-10 rounds. If you are exercising to increase power remember longer rest periods allow phosphocreatine to store for recovery and as always warmup set with lighter weight is recommended.
Q: I am already fit – how I can amplify my work out experience?
A: Sprint Workouts could be the best routine, to begin with. Start off by loading the sled with 30 to 50 percent of your own body’s weight or as much weight as you can comfortably push. Set out for a 10-40 yard goal, rest in 30 to 90-second intervals and repeat for 10 rounds. For this routine, the more fit you are the less recovery time you’ll need.
Suicide Sprint Workout start by loading the sled with about 30 to 50 percent of your own body’s weight. Set out for a 5-yard goal when you reach the end of your 5th yard push the sled back to the beginning point. Repeat for 10, 20, 30 or 40 yards. Rest in 1-3 minute intervals and repeat 5 times.
Q: What routines can I do to fortify endurance?
A: There are quite a few routines to choose from, each one increases in intensity and contains various sets of reps designed to push you to your ultimate level and conquer your maximum stamina. Below you will find a serious of routines. Kept in mind that over time the longer you continue to work out the more weight you will gradually be able to push and pull; load your sled with as much weight as you can comfortably handle.
The Sprint Strength Pyramid start by loading the sled with about 30 to 40 percent of your own body’s weight and set out for a total of a 10 to 40-yard sprint goal. Rest from 30 seconds to 2-minute intervals the goal of this routine is to push as hard as tolerable it is also crucial that you give yourself appropriate resting periods. At the end of your 10 to 40-yard sprint add up to 50 percent of the weight already loaded to your sled and complete a 10 to 40-yard sprint.
Repeat this repetition until you add 100 percent of your own body’s weight to your sled. When you reach 100 percent of your own body’s weight, begin to decrease the weight until you are back at the 40 percent mark. For example, The Sprint Strength Pyramid should look something like the following: 40 percent, 50 percent, 60 percent, 70 percent, 80 percent, 90 percent, 100 percent, 90 percent, 80 percent, 70 percent, 60 percent, 50 percent, and 40 percent
The Hypertrophy Workout can be performed alone to improve muscle hypertrophy or to enhance the level of your workout. Start by loading the sled with 70 to 90 percent of your own body’s weight proceed with a 10 to 40-yard sled push. If your goal is to increase hypertrophy rest in much shorter intervals this will increase levels of growth hormone in your body and will boost the level of lactate in the working muscles essentially increasing hypertrophy. Execute 8 to 12 rounds and as always warmup sets with lighter weight is recommended.
Hypertrophy Supersets, begin by loading your sled with 70 to 90 percent of your own body’s weight. Complete 8 to 12 repetitions of forwarding squats followed by a 10 to 40-yard push; give yourself 1:1 – 1:2 ratios of resting periods and continue this for 4 to 6 sets, in addition, do warmup sets with lighter weight.
The Sled Prone Drag routine is considered the most demanding routine you will continue to do with the Prowler Sled; it will certainly ignite your core, upper body, and glutes producing a great routine exercise useful for conditioning as well. To execute this routine position yourself into the plank position onto your hands and feet. Put your feet with your toes into the inside of the Prowler Sled, take a deep breath and make sure to support your core and walk across the floor with your hands dragging the sled behind you. During this exercise, the objective is to only utilize your arms and hands for movement while resting the rest of your body. So the remainder of your body should remain perfectly still and suitably aligned. What this means is that there should not be any rotation happening in your pelvis or spine, neither should your back forcefully extend beyond its normal limits nor your neck drop. When correctly executed this training will without question be one of the most difficult core exercises that you will ever perform. Keep in mind to keep your ribs tucked for the whole duration of the exercise, and make sure to squeeze your glutes tightly being that this will give you with the steadiness and strength needed to execute this exercise correctly.
Endurance Workout with this type of work out the duration of each round will be longer and resting intervals will be shorter. Use 1-2:1 ratio resting periods and start offloading the sled with 25-40 percent of your own body’s weight, execute a 60-second sled push, rest for 30-60 second intervals and repeat for 10 rounds. Alternatively, you can do 2-minute rounds and rest in 1-2 minute intervals in-between rounds and repeat for a total of 5-10 rounds.
Q: What do workout plans look like?
A: Supersets are a set of exercises that includes another set or sets of exercises. Superset exercises are time efficient by minimizing the rest periods intervals between sets and maximizing working intensity by means of performing more work in less time. The following are examples of conditioning supersets.
Conditioning Superset Finisher routines combine the Prowler Sled with additional conditioning exercises and complete as a superset exercise. Instead of measuring by distance, apply time. For example, complete a 15 to 60-second prowler sled push, pursued by a 15 to 60-second sprint on an assault bike or maybe you could combine the Prowler Sled with medicine ball slams and or rope climbs. Use roughly 50 to 75 percent of the maximum weight you loaded your sled with your and give yourself about a 1:1 rest resting period ratio and complete 8 to 12 rounds. It is recommended to execute a couple of warmup sets at a lighter weight.
Load your sled with 300 lbs. for 30-second intervals
Assault bike at 100 percent of maximum speed for 30 seconds intervals
*Do 10 sets and rest for 60-second intervals in-between sets*
Load your sled with 225 lbs. for 60 second intervals
Legless rope climb combined with 20 overhead medicine ball smashes at about 25 lbs.
*Do 10 sets and rest for 60 seconds intervals in-between sets*
Load your sled with 225 lbs. for 40 yards
*Do this for 10 rounds and rest for 60 second in-between sets*