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10 Best Prowler Sleds Reviewed & Fully Compared

last updated Feb 01, 2019
The Prowler sled originated in Scandinavia, where loggers would use sleds to drag chopped down trees. This is how they developed powerful back and legs muscles and inevitably reaped the physical benefits the prowler sled provided them with.

Modern-day prowler sleds look different than their historic predecessors, but they still provide you with the same increase in strength, speed, and stamina. The prowler sled teaches your nervous system to fire off faster, which means your muscles will work faster. Using it will allow you to build up your stamina, strength, and speed.

Here we have taken the time to compile a list of the top 10 best prowler sleds out there. We hope you find our review informative and that helps you on your search to become a better you.

In a Hurry? The test winner after 20 hrs of research

icon
SKLZ SpeedSac
94.6/100 our score
Durability
97
Features
90
Value
96
Weight
95
Bottom Line
95
SKLZ SpeedSac
Why is it better?

Affordable

Comes with weight bags

Adjustable leash

Durable

In a Hurry? Editors choice:
SKLZ SpeedSac
Test Winner: SKLZ SpeedSac
Researched Sources
21
Researched Sources
Reviews Considered
1500
Reviews Considered
Hours Researching
20
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
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By EJ Callanan:

In today's update to our Prowler Sled buying guide we added a new product, the One Fit Wonder sled. This option is durable, high-quality, versatile, and affordable. Best of all it's small and light enough to put in the trunk of your car so you can head off to the park or football field to change up your workouts and breathe some fresh air.

Sorting Options
Durability Features Value Weight Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Durability
97%
Features
90%
Value
96%
Weight
95%
Bottom Line
95%
Price Comparison Last Updated (26.03.19)
$79.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Durability
89%
Features
95%
Value
92%
Weight
92%
Bottom Line
93%
Price Comparison Last Updated (26.03.19)
$169.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Durability
92%
Features
90%
Value
98%
Weight
85%
Bottom Line
90%
Price Comparison Last Updated (26.03.19)
$61.43
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Durability
91%
Features
94%
Value
82%
Weight
95%
Bottom Line
90%
Price Comparison Last Updated (26.03.19)
$199.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Durability
95%
Features
90%
Value
85%
Weight
85%
Bottom Line
88%
Price Comparison Last Updated (26.03.19)
$179.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Durability
90%
Features
83%
Value
90%
Weight
84%
Bottom Line
88%
Price Comparison Last Updated (26.03.19)
$99.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Durability
95%
Features
82%
Value
83%
Weight
85%
Bottom Line
87%
Price Comparison Last Updated (26.03.19)
$269.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Durability
89%
Features
80%
Value
90%
Weight
84%
Bottom Line
85%
Price Comparison Last Updated (26.03.19)
$30.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.6
Durability
90%
Features
90%
Value
70%
Weight
85%
Bottom Line
88%
Price Comparison Last Updated (26.03.19)
$299.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Durability
89%
Features
82%
Value
87%
Weight
75%
Bottom Line
85%
Price Comparison Last Updated (26.03.19)
$69.99
In Depth Review Top 10
  • SKLZ SpeedSac
  • Titan Fitness HD
  • MiR Heavy Duty Weighted Power Speed
  • Titan Pro Sled
  • Econ Prowler Push Sled
  • One Fit Wonder
  • Sled Dawg Elite
  • Titan Power Speed
  • Iron Bull
  • RAGE Fitness R2 Pull Sled
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Our Top 10 Best Prowler Sleds

1. SKLZ SpeedSac

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
SKLZ SpeedSac
Durability
97
Features
90
Value
96
Weight
95
Bottom Line
95
best offer for today
$79.99
Pros:

Affordable

Comes with weight bags

Adjustable leash

Durable

Cons:

Not suited for extremely intense, frequent exercise

One of the absolute best prowler sleds on the market today, using the SKLZ SpeedSac is a great way to improve speed and strengthen all major muscle groups.

Read more

Durability

This sled is well-built and designed to stand up to everyday wear and tear. However, if you plan on using your sled for extremely intense exercise, you may want to consider other options. Additionally, this sled can only be used on grass, turf, or wood surfaces.

Features

This sled has adjustable weight options for variable resistance. Three weight bags that can be filled with up to 10 pounds of sand each are included with your purchase. Additionally, the leash is adjustable, so its length can accommodate athletes of any size.

Cost and Value

This sled is priced in the low-to-mid range compared to others on the market.

2. Titan Fitness HD

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Titan Fitness HD
Durability
89
Features
95
Value
92
Weight
92
Bottom Line
93
best offer for today
$169.00
Pros:

Easy to store

Improved grip handles

Extra thick feet

Heavy-duty steel construction

Weight capacity of 600 pounds

Cons:

Some find that this sled scuffs easily

If you’re looking for a compact prowler sled, check out this sled from Titan Fitness. The entire unit weighs 64 pounds, making it one of the more lightweight options on the market.

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Durability

This sled is made with heavy-duty 11 gauge steel, meaning you can be sure that you’re not going to have any issues with durability. It has a weight capacity of 600 pounds.

Features

This sled breaks down easily, making it great for transport and easy to compactly store. Its dimensions are 46L x 30.5W x 26H. The sled skis are each 8mm thick. Low push and pull handles with improved grip ensure that you’re getting an effective workout without the discomfort that can sometimes come along with prowler sleds. The feet of the unit are extra-thick and are replaceable.

Cost and Value

This sled is moderately priced compared to others on the market.

3. MiR Heavy Duty Weighted Power Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
MiR Heavy Duty Weighted Power Speed
Durability
92
Features
90
Value
98
Weight
85
Bottom Line
90
best offer for today
$61.43
Pros:

Affordable

Padded, adjustable shoulder harness

Works well on any surface

Less irritation due to the soft meshed shoulder harness

Cons:

Weight capacity is only 100 pounds

Looking for an inexpensive way to increase your speed and give your whole body a great workout without spending a ton of money? If so, consider looking into the MiR Heavy Duty Weighted Power Speed Training Sled.

Read more

Durability

The MiR Sled is fairly durable, but if you’re looking for something to use frequently and intensely, it may be a good idea to consider other options. Its weight capacity is only 100 pounds.

Features

This sled is pretty versatile, as it was designed to perform well on nearly any surface. Push bars on the back of the sled enable you to switch up your workout whenever you’d like. Additionally, the sled comes with an adjustable shoulder harness, making your workout more stable than ever. The straps of the harness are made of a soft mesh material to eliminate the chance of any skin irritation. The sled’s dimensions are 24L x 12W x 8H and it weighs 15 pounds.

Cost and Value

This is one of the most affordable options on this list, yet it does not lack when it comes to versatility.

4. Titan Pro Sled

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Titan Pro Sled
Durability
91
Features
94
Value
82
Weight
95
Bottom Line
90
best offer for today
$199.00
Pros:

Durable

Easy to use

Versatile

Has additional accessories

Cons:

Pricey

This one is simple to use and has a pretty minimalistic design. It's simple to you and is sure to help you with your speed work.

Read more

Durability

This heavy duty sled is highly durable and made of high-quality material. It can handle its weight and is sure to last.

Features

As far as features, this sled is highly versatile and allows for many different workouts. You can push, pull, or drag it and other accessories allow it to function as a wheelbarrow. It can also be used on almost any surface.

Cost and Value

This sled is priced slightly higher than others on the market, however, the value is guaranteed as it's a high-quality product.

5. Econ Prowler Push Sled

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Econ Prowler Push Sled
Durability
95
Features
90
Value
85
Weight
85
Bottom Line
88
best offer for today
$179.00
Pros:

Good for building up strength

Built from durable high graded steel

A user-friendly price

Four hundred pound capacity

Cons:

Some runners prefer a lighter capacity sled

A budget deal. The sled is built with light high-grade steel and very easy to assemble, not as robust as some heavy duty push sleds but good for regular consistent workouts. This sled will give you a great work-out potential.

Read more

Durability

This is offered at an affordable price, check out Amazon directly. Built from touch durable steel and weighing in at thirty-three pounds, a mounting bracket allows you to attach it to a wall ( in the garage) and use it with a harness or pull strap - which is sold as separate. Built from durable high graded steel and finished with a glossy black powder coated finish. A durable piece of home training gear.

Features

The center bar is 38 inches, the width of the posts (removable) is 28 inches and the height of the push-posts is a little over 38 inches. The push sled has a capacity of four hundred pounds

Cost and Value

The price is budget friendly considering it's a durable piece of home gear.

6. One Fit Wonder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
One Fit Wonder
Durability
90
Features
83
Value
90
Weight
84
Bottom Line
88
best offer for today
$99.00
Pros:

Affordable

Durable

Compact enough to fit in your trunk

Good quality construction

Cons:

Not that versatile

This product is solidly built, simple, compact, and highly effective. It gets high marks for users for the build quality and how good of a workout it gave them. It can be used for either pushing or pulling, and our favorite thing about it is that its compact size makes it easy to put in the trunk or your car so you can take it to a park, football field, or parking lot to get your workout in.

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Durability

It is made of powder coated, heavy gauge steel that is built for years of reliable use. This also makes it super easy to clean and take care of, just hose it off and let it air dry.

Features

This one is pretty simple and basic, but still has a couple of cool design elements worth noting. The weight pin can be easily removed for storage or transport, although it's compact enough that this isn't really necessary. It also comes with a 16' strap that has two handles on it and can be used for either pushing or pulling the sled.

Value

One of the more affordable options on our list, and a good deal. Its simplicity is a good thing here, because with so little to break or go wrong combined with its high build quality and materials means that you're going to get your money's worth out of it.

Weight

It weighs 25 pounds and can hold up to 225 pounds of rubber coated bumper plates, or 400 pounds of iron plates. The company has weights available for sale, or it will easily accommodate just about any weight plates you already have.

Bottom Line

This is an affordable and simple, yet highly effective sled. It's compact enough to easily fit in the trunk of your car and light enough to get it there by yourself, which is a really nice feature that allows you to change up your workout locations to keep things fresh.

7. Sled Dawg Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Sled Dawg Elite
Durability
95
Features
82
Value
83
Weight
85
Bottom Line
87
best offer for today
$269.95
Pros:

Multi-point harness attachment

Heavy-duty 11-gauge steel construction

Chip-resistant

Stable

Cons:

Expensive

The Sled Dawg Elite is a great sled for general conditioning. If you don’t mind spending a little extra money to invest in a high-quality sled, this is a great option.

Read more

Durability

Constructed of heavy-duty 11-gauge steel, you’ll never have to worry about this sled’s ability to hold up.

Features

A multi-point harness attachment ensures that the weight load remains even while using. Either push or pull the sled to increase power and speed. Added push handles enable you to powerfully drive forward with your hips and legs.

Cost and Value

This is one of the more expensive options on the list, yet its value stands out in terms of its durability.

8. Titan Power Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Titan Power Speed
Durability
89
Features
80
Value
90
Weight
84
Bottom Line
85
best offer for today
$30.00
Pros:

Affordable

Scratch-resistant finish

10-foot long leash

Vest included with purchase

Cons:

Can only be used on grass or carpet

This sled, designed for use with both standard and Olympic plates, is the perfect addition to your workout routine.

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Durability

Incredibly well-built, this sled is designed for intense use. It holds up incredibly well against wear and tear, and its scratch-resistant finish ensures that your sled stays looking new.

Features

You can use the Titan Power Speed Sled on either carpet or grass without having to worry about damage. This sled measures 20 by 15 inches. The leash is 10 feet long. A vest, as well as high-durability straps, are included with purchase. This sled’s net weight, without plates, is nine pounds.

Cost and Value

This is the most affordable option on this list and can still withstand intense use.

9. Iron Bull

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.6
Iron Bull
Durability
90
Features
90
Value
70
Weight
85
Bottom Line
88
best offer for today
$299.99
Pros:

High-quality materials and construction

Converts to speed sled

Holds up to 500 pounds

Usable on any surface

Cons:

May be too heavy on its own for some users

Expensive

This option is high-quality and is used by professional athletes and trainers to increase strength, speed, and endurance. It has a creative design that makes it possible for you to use it as a speed sled or a prowler sled with just a few simple adjustments. It also has a high weight limit that allows the user to pack up to 500 pounds onto the sled for really challenging workouts.

Read more

Durability

This one is constructed of thick, powder-coated steel plates that will take tons of punishment and last for years. The construction is simple which means less to break, and the welds and included hardware are all high-quality.

Features

One of the best things about this option is that by just removing a couple of bolts you can easily convert it into a simple sled for speed training, and then put it back together for pushing and pulling movements. The push bars are removable for versatility and easy transport, and the end caps are designed and cut at an angle making it usable for many different exercises on just about any surface. It also comes with a 10' strap for pulling and has a carabiner attachment on each end.

Value

This is an expensive option, but you get what you pay for, which in this case is high-quality materials and construction, thoughtful design, and versatility.

Weight

It weighs 100 pounds by itself, and can hold up to an additional 500 pounds of iron or bumper plates.

Bottom Line

This is a top of the line product for those who are serious about their training. It's well-built and versatile, but all that is expensive.

10. RAGE Fitness R2 Pull Sled

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
RAGE Fitness R2 Pull Sled
Durability
89
Features
82
Value
87
Weight
75
Bottom Line
85
best offer for today
$69.99
Pros:

Easy to change the weight while training

Great for full body toning/training

Train for Strength, cardio, and explosive energetic power

A robust durable sled for high ratio training

Cons:

Some runners prefer a higher weight capacity

Strength, cardio, and explosive energetic power will increase when you train with this pull sled, try a routine of sprint drills and feel your ability for speed build up.
The sled weight can be adjusted for intense heavy training or sprint training.
You get the full package, inclusive of straps so you're ready to go and this product p[acks a full one-year guarantee apart from the grips.
Ideal for full body toning and for building up speed, stamina, and strength. You get a ninety-pound weight capacity.

Read more

Features

The sled features consist of an overall dimension of 42 inches in Height and 41 inches in Width. It's easy to change the weight while training. It is also great for full body toning/training.

Durability

A well-constructed sled built from reliable durable materials and very good for training on standard prowler sled surfaces. The makers are confident about durability and give a full year guarantee.

Cost and Value

Affordable and good value for money

Criteria Used for Evaluation

Durability

As with essentially anything you buy, durability is one of the single most important factors. Especially when it comes to fitness equipment, you’re going to want something that’s heavy-duty and resistant to everyday wear and tear. Typically, this means choosing a prowler sled that’s made of steel. The finish is important to consider as well. Those with a black powder coated finish are designed to stand up against rust and chipping.

Features

You’ll want to take into account the dimensions of each prowler sled. Some prefer a relatively wide base, while others don’t. Additionally, consider how many weight bars are on the sled. This number is either one or two. It’s simply a matter of preference – some people prefer the extra weight bar while some don’t. Also, determine if you’d rather your prowler sled have a harness or not. Many brands are now adding a harness to their sleds because this addition can improve overall stability and balance.

Value

You’re probably looking to buy a prowler sled without spending a ton of money. While there are some sleds on the high end of the spectrum out there, most are moderately priced. Don’t necessarily assume that all sleds on the expensive side are higher quality, either. Do your research and compare products against each other. If you’re new to prowler sleds, you may want to start with an affordable, basic model.

Weight

Your prowler sled’s weight capacity is an important factor to keep in mind as well. Evaluate your current fitness level as well as your future fitness goals, and go from there. How much weight do you plan to carry on your sled? Typically, a higher weight capacity means increased durability. If you’re just trying out your first prowler sled, it may be a good idea to choose one with a low to moderate weight capacity. If you’re an advanced user, chances are, you’ll want to go with a higher capacity model.

Bottom Line

The prowler sled you end up choosing will depend a lot on your personal preferences. For example, if you're not extremely large and/or powerful and are just looking for something to diversify your workouts and have fun with, you will probably choose a simple and affordable product like the One Fit Wonder sled. But if you're really serious about training, and are able to push and/or pull a lot of weight, the Iron Bull may be a better choice for you. Regardless, before buying make sure the sled you choose is made of high-quality materials and is well built. It's going to be taking a lot of abuse, even if only being used with light weights and if it isn't a quality product it will most likely fall apart on you quickly. You also don't want to spend a bunch of extra money on something with features you don't need, so while it may be tempting to have visions of yourself pushing or pulling a massive amount of weight across the local high-school football field, we encourage you to be realistic about your abilities and goals. Training isn't a one-day thing, it takes consistency and commitment over a long period of time and going to heavy and too fast right out of the gate can lead to injury and discouragement.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Durability
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#5
Bottom Line
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Low impact, high intensity

There are very few hardcore weight exercises that will build your strength without much fear of injury like pushing and pulling sleds. They also build up strength in your entire kinetic chain which not only has athletic benefits but carries over to your body performing better in all areas of your life. We also love how this type of training can get you out of the gym into some fresh air, keeping your workouts fun and different.

Maintain normal form

The basics still apply here: keep your feet a natural shoulder-width apart, engage your core muscles and keep your shoulders back and stable. Using incorrect form can easily lead to injury which is frustrating, painful, and interrupts your training. It's also important to start slowly with light weights if you've never trained with a sled before. Slow and steady wins the race grasshopper.

Frequently Asked Questions

q: What are the benefits of a prowler sled?
a:

The prowler sled is known to provide incredible results in a relatively short period of time. Adding a prowler sled to your routine will develop strength and power, increase muscle hypertrophy, improve conditioning, and help burn fat.

q: What muscles does a prowler sled tone?
a:

Prowler sleds are great for toning the entire body. The muscles you’re targeting most are those in your lower body. This means your glutes, hamstrings, calves, and quads are strengthened and toned every time you work out.

q: What exactly do I do with a prowler sled?
a:

Many people are intimidated by the thought of a prowler sled simply because they aren’t exactly sure how to use one. Prowler sleds are incredibly versatile, and a quick internet search will bring up hundreds of exercises that you can try. For beginners, keep in mind to start off slow. The prowler sled can be pretty demanding on your cardiovascular system, so make sure to ease your way into it. Typically, it’s simplest to start out by stacking some weight on your sled and pushing. However, this is a very basic exercise – once you have this mastered you can move on to other more advanced exercises.

q: How can I switch up my prowler sled workouts?
a:

One of the greatest things about prowler sleds is how versatile they are. If you’ve got the basics of your sled workout down, but you’re looking to kick it up a notch, you have numerous options. By adding more weight, covering a greater distance, proceeding at a faster speed, or working out for a longer period of time, you’ll see and feel the results in no time.

q: Are there any risks involved with using a prowler sled?
a:

Training with a prowler sled is actually very safe compared to alternatives out there. The great thing about working out with a sled is that it doesn’t take a huge toll on your body. Because you’re using your total body strength, no particular joint is going to be under pressure. The prowler sled produces benefits similar to those of running, as it mimics the lower body mechanics, yet doesn’t excessively strain your body.

q: Is there a proper form I should stick to while working out?
a:

Yes. First of all, make sure you have a firm, comfortable grip on the sled. Then plant your feet so that they are the same width as your running stance. Try to keep your feet at this consistent width throughout your entire exercise. Additionally, it’s important to remember to push through with your forefoot, ensuring that all of your toes maintain contact with the ground. This is the key to a sturdy, stable base. Your spine should remain in neutral alignment, and your knees should remain in line with your feet. The most important thing to remember is to drive movement with your legs. In order to do this, keep your core braced the whole time.

q: What are the best routines to start with and get the best results?
a:

For a Basic Strength Workout start off by loading the sled with as much weight as you can comfortably push, up to the equivalent of your own body’s weight. Remember not to overexert yourself the longer you continue the workout the more weight you will gradually be able to pull. Set out for a 10-40 yard push goal, rest in 2 to 3-minute intervals and repeat 4 to 6 rounds.
If you are interested in a work out of more intensity a Basic Power Workout might be the workout routine you’re looking for. Start off by loading the sled with 70-85 percent of your own body’s weight, set out with a goal of 10 yards during this set you want to push the weight with much intensity. Rest for 3 to 5-minute intervals and repeat for 6-10 rounds. If you are exercising to increase power remember longer rest periods allow phosphocreatine to store for recovery and as always warmup set with lighter weight is recommended.

q: I am already fit – how I can amplify my work out experience?
a:

Sprint Workouts could be the best routine to begin with. Start off by loading the sled with 30 to 50 percent of your own body’s weight or as much weight as you can comfortably push. Set out for a 10-40 yard goal, rest in 30 to 90-second intervals and repeat for 10 rounds. For this routine, the more fit you are the less recovery time you’ll need.
Suicide Sprint Workout start by loading the sled with about 30 to 50 percent of your own body’s weight. Set out for a 5-yard goal when you reach the end of your 5th yard push the sled back to the beginning point. Repeat for 10, 20, 30 or 40 yards. Rest in 1-3 minute intervals and repeat 5 times.

q: What routines can I do to increase endurance?
a:

There are quite a few routines to choose from, each one increases in intensity and contains various sets of reps designed to push you to your ultimate level and conquer your maximum stamina. Below you will find a serious of routines. Kept in mind that over time the longer you continue to work out the more weight you will gradually be able to push and pull; load your sled with as much weight as you can comfortably handle.
The Sprint Strength Pyramid start by loading the sled with about 30 to 40 percent of your own body’s weight and set out for a total of a 10 to 40-yard sprint goal. Rest from 30 seconds to 2-minute intervals the goal of this routine is to push as hard as tolerable it is also crucial that you give yourself appropriate resting periods. At the end of your 10 to 40-yard sprint add up to 50 percent of the weight already loaded to your sled and complete a 10 to 40-yard sprint.
Repeat this repetition until you add 100 percent of your own body’s weight to your sled. When you reach 100 percent of your own body’s weight, begin to decrease the weight until you are back at the 40 percent mark. For example, The Sprint Strength Pyramid should look something like the following: 40 percent, 50 percent, 60 percent, 70 percent, 80 percent, 90 percent, 100 percent, 90 percent, 80 percent, 70 percent, 60 percent, 50 percent, and 40 percent
The Hypertrophy Workout can be performed alone to improve muscle hypertrophy or to enhance the level of your workout. Start by loading the sled with 70 to 90 percent of your own body’s weight proceed with a 10 to 40-yard sled push. If your goal is to increase hypertrophy rest in much shorter intervals this will increase levels of growth hormone in your body and will boost the level of lactate in the working muscles essentially increasing hypertrophy. Execute 8 to 12 rounds and as always warmup sets with lighter weight is recommended.
Hypertrophy Supersets, begin by loading your sled with 70 to 90 percent of your own body’s weight. Complete 8 to 12 repetitions of forwarding squats followed by a 10 to 40-yard push; give yourself 1:1 – 1:2 ratios of resting periods and continue this for 4 to 6 sets, in addition, do warmup sets with lighter weight.
The Sled Prone Drag routine is considered the most demanding routine you will continue to do with the Prowler Sled; it will certainly ignite your core, upper body, and glutes producing a great routine exercise useful for conditioning as well. To execute this routine position yourself into the plank position onto your hands and feet. Put your feet with your toes into the inside of the Prowler Sled, take a deep breath and make sure to support your core and walk across the floor with your hands dragging the sled behind you. During this exercise, the objective is to only utilize your arms and hands for movement while resting the rest of your body. So the remainder of your body should remain perfectly still and suitably aligned. What this means is that there should not be any rotation happening in your pelvis or spine, neither should your back forcefully extend beyond its normal limits nor your neck drop. When correctly executed this training will without question be one of the most difficult core exercises that you will ever perform. Keep in mind to keep your ribs tucked for the whole duration of the exercise, and make sure to squeeze your glutes tightly being that this will give you with the steadiness and strength needed to execute this exercise correctly.
The duration of each round will be longer and resting intervals will be shorter. Use 1-2:1 ratio resting periods and start offloading the sled with 25-40 percent of your own body’s weight, execute a 60-second sled push, rest for 30-60 second intervals and repeat for 10 rounds. Alternatively, you can do 2-minute rounds and rest in 1-2 minute intervals in-between rounds and repeat for a total of 5-10 rounds.