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10 Best Prowler Sleds Reviewed & Fully Compared

last updated Jun 11, 2019
Finding the best prowler sled can be a difficult feat to accomplish with all of the options you have nowadays. That’s why we have taken the time to narrow down the top ten and review them for you, so you don’t have to take the time to do it yourself.

The Prowler sled originated in Scandinavia to drag down logs—but nowadays they are designed for strength, speed and to improve your stamina. Using the best prowler sled will enhance your reaction time and help you reach the speeds you wish for.

When looking for the best prowler sled, we considered its overall durability, the features it had to offer, whether it was worth the investment, how heavy it is, and the overall bottom line that it had to offer.

Take a look at our selections below, we hope they help!

This is the best product on our list that is currently in stock:

icon
Titan Fitness HD
95.8/100 our score
Durability
96
Features
96
Value
95
Weight
96
Bottom Line
96
Titan Fitness HD
Why is it better?

Easy to store

Improved grip handles

Extra thick feet

Heavy-duty steel construction

Weight capacity of 600 pounds

In a Hurry? Editors choice:
Titan Fitness HD
Test Winner: Titan Fitness HD
Amazon Link
Researched Sources
1
Researched Sources
Reviews Considered
1K
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
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By Giselle Killebrew:

To keep thing current, we regularly update our products to ensure that you are getting the most up to date information. Our most recent update brings two new additions to our list—the Rep Fitness prowler sled and the APE prowler sled. Both of these are some of the best options out there so make sure to check them out. We also added additional information throughout page, so make sure to take a look.

Sorting Options
Durability Features Value Weight Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Durability
97 %
Features
98 %
Value
97 %
Weight
98 %
Bottom Line
97 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$79.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Durability
96 %
Features
96 %
Value
95 %
Weight
96 %
Bottom Line
96 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$169.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Durability
95 %
Features
94 %
Value
95 %
Weight
94 %
Bottom Line
95 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$61.43
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Durability
99 %
Features
94 %
Value
88 %
Weight
94 %
Bottom Line
91 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$30.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Durability
93 %
Features
93 %
Value
93 %
Weight
93 %
Bottom Line
93 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$199.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Durability
98 %
Features
94 %
Value
86 %
Weight
97 %
Bottom Line
89 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$69.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Durability
92 %
Features
92 %
Value
91 %
Weight
92 %
Bottom Line
92 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$179.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Durability
90 %
Features
89 %
Value
90 %
Weight
89 %
Bottom Line
90 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$99.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Durability
95 %
Features
82 %
Value
83 %
Weight
85 %
Bottom Line
87 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$269.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.6
Durability
90 %
Features
90 %
Value
70 %
Weight
85 %
Bottom Line
88 %
Price Comparison Last Updated (19.07.19)
Amazon Link
$299.99
In Depth Review Top 10
  • SKLZ SpeedSac SKLZ SpeedSac
  • Titan Fitness HD Titan Fitness HD
  • MiR Power Speed MiR Power Speed
  • Rep Fitness Rep Fitness
  • Titan Pro Sled Titan Pro Sled
  • APE APE
  • Econ Prowler Econ Prowler
  • One Fit Wonder One Fit Wonder
  • Sled Dawg Elite Sled Dawg Elite
  • Iron Bull Iron Bull
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Top 10 Best Prowler Sleds

1. SKLZ SpeedSac

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
SKLZ SpeedSac
Amazon Link
Durability
97
Features
98
Value
97
Weight
98
Bottom Line
97
best offer for today
Amazon Link
$79.99
Pros:

Affordable

Comes with weight bags

Adjustable leash

Durable

Cons:

Not suited for extremely intense, frequent exercise

One of the absolute best prowler sleds on the market today, using the SKLZ SpeedSac is a great way to improve speed and strengthen all major muscle groups.

Read more

Durability

This sled is well-built and designed to stand up to everyday wear and tear. However, if you plan on using your sled for extremely intense exercise, you may want to consider other options. Additionally, this sled can only be used on grass, turf, or wood surfaces.

Features

This sled has adjustable weight options for variable resistance. Three weight bags that can be filled with up to 10 pounds of sand each are included with your purchase. Additionally, the leash is adjustable, so its length can accommodate athletes of any size.

Value

This sled is priced in the low-to-mid range compared to others on the market.

Weight

This sled prowler comes with 3 additional 10-pound sacs, so you can increase your weight and resistance to your liking.

Bottom line

If you want a prowler sled you can use anywhere and on any type of terrain, then you will love this one! It is easy to use and the perfect versatile option for those of you who are always on the go.

2. Titan Fitness HD

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Titan Fitness HD
Amazon Link
Durability
96
Features
96
Value
95
Weight
96
Bottom Line
96
best offer for today
Amazon Link
$169.00
Pros:

Easy to store

Improved grip handles

Extra thick feet

Heavy-duty steel construction

Weight capacity of 600 pounds

Cons:

Some find that this sled scuffs easily

If you’re looking for a compact prowler sled, check out this sled from Titan Fitness. The entire unit weighs 64 pounds, making it one of the more lightweight options on the market.

Read more

Durability

This sled is made with heavy-duty 11 gauge steel, meaning you can be sure that you’re not going to have any issues with durability. It has a weight capacity of 600 pounds.

Features

This sled breaks down easily, making it great for transport and easy to compactly store. Its dimensions are 46L x 30.5W x 26H. The sled skis are each 8mm thick. Low push and pull handles with improved grip ensure that you’re getting an effective workout without the discomfort that can sometimes come along with prowler sleds. The feet of the unit are extra-thick and are replaceable.

Value

This sled is moderately priced compared to others on the market.

Weight

This sled can handle up to 600 pounds! So, you will definitely get a good workout with this one!

Bottom line

Overall, this is a great prowler sled that will ensure you get a good workout!!

3. MiR Power Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
MiR Power Speed
Amazon Link
Durability
95
Features
94
Value
95
Weight
94
Bottom Line
95
best offer for today
Amazon Link
$61.43
Pros:

Affordable

Padded, adjustable shoulder harness

Works well on any surface

Less irritation due to the soft meshed shoulder harness

Cons:

Weight capacity is only 100 pounds

Looking for an inexpensive way to increase your speed and give your whole body a great workout without spending a ton of money? If so, consider looking into the MiR Heavy Duty Weighted Power Speed Training Sled.

Read more

Durability

The MiR Sled is fairly durable, but if you’re looking for something to use frequently and intensely, it may be a good idea to consider other options. Its weight capacity is only 100 pounds.

Features

This sled is pretty versatile, as it was designed to perform well on nearly any surface. Push bars on the back of the sled enable you to switch up your workout whenever you’d like. Additionally, the sled comes with an adjustable shoulder harness, making your workout more stable than ever. The straps of the harness are made of a soft mesh material to eliminate the chance of any skin irritation. The sled’s dimensions are 24L x 12W x 8H and it weighs 15 pounds.

Value

This is one of the most affordable options on this list, yet it does not lack when it comes to versatility.

Weight

In terms of weight, this one is only able to hold up to a hundred pounds, so if you need something that can take on more this is not the way to go.

Bottom line

If you are on a budget, this is a great prowler sled to consider!

4. Rep Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Rep Fitness
Amazon Link
Durability
99
Features
94
Value
88
Weight
94
Bottom Line
91
best offer for today
Amazon Link
$30.00

The Rep Fitness prowler sled is one of the best of the best. It offers easily adjustable features and is perfect for athletes looking to really push their fitness to the next level. If you want to build your stamina, endurance, and increase your strength then this is the way to go.

Read more

Durability

When it comes to durability, this one is built to last. This prowler is made of heavy gauge steel and has a black powder coating to ensure your sled will last you for the long haul.

Features

When we saw the features this prowler sled had to offer, we were hooked. This sled is easy to load and unload and offers excellent grip—so you never have to worry about slipping. It is perfect for intervals, races, and so much more!

Value

This is definitely one of the pricier sleds on our list—but it is worth every penny! It offers tons of features and is definitely an excellent investment.

Weight

This sled can handle a good bit of weight—it can even hold barbells, dumbells, and so much more, so load it up however you wish.

Bottom line

At the end of the day, this is a really versatile sled prowler that is easy to use, durable and can hold quite a bit of weight!

5. Titan Pro Sled

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Titan Pro Sled
Amazon Link
Durability
93
Features
93
Value
93
Weight
93
Bottom Line
93
best offer for today
Amazon Link
$199.00
Pros:

Durable

Easy to use

Versatile

Has additional accessories

Cons:

Pricey

This one is simple to use and has a pretty minimalistic design. It's simple to you and is sure to help you with your speed work. If you want a great prowler sled, then this is a great one to try out--even if you are a newbie!

Read more

Durability

This heavy duty sled is highly durable and made of high-quality material. It can handle its weight and is sure to last.

Features

As far as features, this sled is highly versatile and allows for many different workouts. You can push, pull, or drag it and other accessories allow it to function as a wheelbarrow. It can also be used on almost any surface.

Value

This sled is priced slightly higher than others on the market, however, the value is guaranteed as it's a high-quality product.

Weight

This prowler sled can pack on the pounds and is perfect for those of you who need a heavy duty prowler sled.

Bottom line

Overall, this is one of the best prowler sleds out there! If you want something that will last you the long haul, then this it.

6. APE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
APE
Amazon Link
Durability
98
Features
94
Value
86
Weight
97
Bottom Line
89
best offer for today
Amazon Link
$69.99
Pros:

Durable

Easy to use

High weight capacity

Versatile

Can be used in a lot of surfaces

Cons:

You have to buy the weights separately

Really pricey

If you want to improve your stamina, speed, and agility, then you will absolutely love this prowler sled. It is really durable, easy to use, and a favorite among many users. This sled will definitely help you push your fitness to another level!

Read more

Durability

In terms of durability, this sled prowler is made of 11 gauge steel—so it is definitely built to last. The grips are made of durable rubber and the handles won’t wear down on you quickly either.

Features

This weighted sled can be used on concrete, asphalt, and many other surfaces—so it is really versatile in terms of terrain. It is easy to hold onto thanks to its rubber grips. It is important to note, however, that you have to buy the weights separately.

Value

This prowler sled ends up being really pricey because you have to purchase the weight separately. If you know you want a long-term sled, this is a great investment. You can use the weights on your barbell as well, so they are really multi-functional.

Weight

This prowler sled is really durable and can handle quite a bit of weight. If you really want to push yourself, this prowler sled is definitely the way to go. It will provide you with unsurmountable resistance and really help you push your fitness to another level.

Bottom line

All in all, this prowler sled is one of the priciest since you have to get the weights separately. However, this is also the best long-term investment and perfect for those of you looking for a challenge.

7. Econ Prowler

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Econ Prowler
Amazon Link
Durability
92
Features
92
Value
91
Weight
92
Bottom Line
92
best offer for today
Amazon Link
$179.00
Pros:

Good for building up strength

Built from durable high graded steel

A user-friendly price

Four hundred pound capacity

Cons:

Some runners prefer a lighter capacity sled

A budget deal. The sled is built with light high-grade steel and very easy to assemble, not as robust as some heavy duty push sleds but good for regular consistent workouts. This sled will give you a great work-out potential.

Read more

Durability

This is offered at an affordable price, check out Amazon directly. Built from touch durable steel and weighing in at thirty-three pounds, a mounting bracket allows you to attach it to a wall ( in the garage) and use it with a harness or pull strap - which is sold as separate. Built from durable high graded steel and finished with a glossy black powder coated finish. A durable piece of home training gear.

Features

The center bar is 38 inches, the width of the posts (removable) is 28 inches and the height of the push-posts is a little over 38 inches. The push sled has a capacity of four hundred pounds

Value

The price is budget friendly considering it's a durable piece of home gear.

Weight

This prowling sled can hold up to 400 pounds! So if you really want to pick it up a notch, this is a great prowler sled to consider!

Bottom line

At the end of the day, this is a great prowler sled for those of you looking to challenge yourself and really push yourself further.

8. One Fit Wonder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
One Fit Wonder
Amazon Link
Durability
90
Features
89
Value
90
Weight
89
Bottom Line
90
best offer for today
Amazon Link
$99.00
Pros:

Affordable

Durable

Compact enough to fit in your trunk

Good quality construction

Cons:

Not that versatile

This product is solidly built, simple, compact, and highly effective. It gets high marks for users for the build quality and how good of a workout it gave them. It can be used for either pushing or pulling, and our favorite thing about it is that its compact size makes it easy to put in the trunk or your car so you can take it to a park, football field, or parking lot to get your workout in.

Read more

Durability

It is made of powder coated, heavy gauge steel that is built for years of reliable use. This also makes it super easy to clean and take care of, just hose it off and let it air dry.

Features

This one is pretty simple and basic, but still has a couple of cool design elements worth noting. The weight pin can be easily removed for storage or transport, although it's compact enough that this isn't really necessary. It also comes with a 16' strap that has two handles on it and can be used for either pushing or pulling the sled.

Value

One of the more affordable options on our list, and a good deal. Its simplicity is a good thing here because with so little to break or go wrong combined with its high build quality and materials means that you're going to get your money's worth out of it.

Weight

It weighs 25 pounds and can hold up to 225 pounds of rubber coated bumper plates, or 400 pounds of iron plates. The company has weights available for sale, or it will easily accommodate just about any weight plates you already have.

Bottom Line

This is an affordable and simple, yet highly effective sled. It's compact enough to easily fit in the trunk of your car and light enough to get it there by yourself, which is a really nice feature that allows you to change up your workout locations to keep things fresh.

9. Sled Dawg Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Sled Dawg Elite
Amazon Link
Durability
95
Features
82
Value
83
Weight
85
Bottom Line
87
best offer for today
Amazon Link
$269.95
Pros:

Multi-point harness attachment

Heavy-duty 11-gauge steel construction

Chip-resistant

Stable

Cons:

Expensive

The Sled Dawg Elite is a great sled for general conditioning. If you don’t mind spending a little extra money to invest in a high-quality sled, this is a great option.

Read more

Durability

Constructed of heavy-duty 11-gauge steel, you’ll never have to worry about this sled’s ability to hold up.

Features

A multi-point harness attachment ensures that the weight load remains even while using. Either push or pull the sled to increase power and speed. Added push handles enable you to powerfully drive forward with your hips and legs.

Value

This is one of the more expensive options on the list, yet its value stands out in terms of its durability.

Weight'

This prowler sled only weighs 32 pounds--but it can handle so much more than that! This is definitely a great one to start out with as well.

Bottom line

Overall, this prowler sled is really easy to use and can handle a good bit of weight!

10. Iron Bull

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.6
Iron Bull
Amazon Link
Durability
90
Features
90
Value
70
Weight
85
Bottom Line
88
best offer for today
Amazon Link
$299.99
Pros:

High-quality materials and construction

Converts to speed sled

Holds up to 500 pounds

Usable on any surface

Cons:

May be too heavy on its own for some users

Expensive

This option is high-quality and is used by professional athletes and trainers to increase strength, speed, and endurance. It has a creative design that makes it possible for you to use it as a speed sled or a prowler sled with just a few simple adjustments. It also has a high weight limit that allows the user to pack up to 500 pounds onto the sled for really challenging workouts.

Read more

Durability

This one is constructed of thick, powder-coated steel plates that will take tons of punishment and last for years. The construction is simple which means less to break, and the welds and included hardware are all high-quality.

Features

One of the best things about this option is that by just removing a couple of bolts you can easily convert it into a simple sled for speed training, and then put it back together for pushing and pulling movements. The push bars are removable for versatility and easy transport, and the end caps are designed and cut at an angle making it usable for many different exercises on just about any surface.

It also comes with a 10' strap for pulling and has a carabiner attachment on each end.

Value

This is an expensive option, but you get what you pay for, which in this case is high-quality materials and construction, thoughtful design, and versatility.

Weight

It weighs 100 pounds by itself and can hold up to an additional 500 pounds of iron or bumper plates.

Bottom Line

This is a top of the line product for those who are serious about their training. It's well-built and versatile, but all that is expensive.

Criteria Used for Evaluation

Durability

As with essentially anything you buy, durability is one of the single most important factors. Especially when it comes to fitness equipment, you’re going to want something that’s heavy-duty and resistant to everyday wear and tear. Typically, this means choosing a prowler sled that’s made of steel.

The finish is important to consider as well. Those with a black powder coated finish are designed to stand up against rust and chipping.

Features

You’ll want to take into account the dimensions of each prowler sled. Some prefer a relatively wide base, while others don’t. Additionally, consider how many weight bars are on the sled. This number is either one or two. It’s simply a matter of preference – some people prefer the extra weight bar while some don’t. Also, determine if you’d rather your prowler sled have a harness or not.

Many brands are now adding a harness to their sleds because this addition can improve overall stability and balance.

Value

You’re probably looking to buy a prowler sled without spending a ton of money. While there are some sleds on the high end of the spectrum out there, most are moderately priced. Don’t necessarily assume that all sleds on the expensive side are higher quality, either. Do your research and compare products against each other. If you’re new to prowler sleds, you may want to start with an affordable, basic model.

Weight

Your prowler sled’s weight capacity is an important factor to keep in mind as well. Evaluate your current fitness level as well as your future fitness goals, and go from there. How much weight do you plan to carry on your sled? Typically, a higher weight capacity means increased durability. If you’re just trying out your first prowler sled, it may be a good idea to choose one with a low to moderate weight capacity.

If you’re an advanced user, chances are, you’ll want to go with a higher capacity model.

Bottom Line

The prowler sled you end up choosing will depend a lot on your personal preferences. For example, if you're not extremely large and/or powerful and are just looking for something to diversify your workouts and have fun with, you will probably choose a simple and affordable product like the One Fit Wonder sled.

But if you're really serious about training, and are able to push and/or pull a lot of weight, the Iron Bull may be a better choice for you. Regardless, before buying make sure the sled you choose is made of high-quality materials and is well built. It's going to be taking a lot of abuse, even if only being used with light weights and if it isn't a quality product it will most likely fall apart on you quickly.

You also don't want to spend a bunch of extra money on something with features you don't need, so while it may be tempting to have visions of yourself pushing or pulling a massive amount of weight across the local high-school football field, we encourage you to be realistic about your abilities and goals.

Training isn't a one-day thing, it takes consistency and commitment over a long period of time and going to heavy and too fast right out of the gate can lead to injury and discouragement.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#5
Bottom Line
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Low impact, high intensity

There are very few hardcore weight exercises that will build your strength without much fear of injury like pushing and pulling sleds. They also build up strength in your entire kinetic chain which not only has athletic benefits but carries over to your body performing better in all areas of your life.

We also love how this type of training can get you out of the gym into some fresh air, keeping your workouts fun and different.

Maintain normal form

The basics still apply here: keep your feet a natural shoulder-width apart, engage your core muscles and keep your shoulders back and stable. Using incorrect form can easily lead to injury which is frustrating, painful, and interrupts your training.

It's also important to start slowly with light weights if you've never trained with a sled before. Slow and steady wins the race grasshopper.

Other Factors to Consider

Size

Many people think prowler sleds come in one size--large. But, that is not the case! Prowler sleds have evolved to be really versatile and are available in lots of different sizes to choose from. We took a look at size because we know not everyone is working with the same amount of space, and some of our users may even want a prowler sled that is portable.

If you took a good look at our list of reviews, you may have noticed that the prowler sleds we feature ranges in size and weight. When it comes to the size you need to make sure you look at the dimensions. If you need to store the sled in your home or in your garage, you need to make sure it will fit and that it won't take up too much space.

At the end of the day, you want to get a prowler sled that you are happy to have and that you don't feel is in your way. So, take a good look at the dimensions. Once you have established the sled will work, you will have to consider how much it weighs without any weights on it. This is especially important if you want to be able to take your sled with you to work out in other places.

All in all, we want you to be happy with the prowler sled you choose. Our size constraints will vary from person to person, so make sure that you consider your own needs and necessities when it comes to prowler sleds when determining what size you need.

Ease of Use

For the most part, prowler sleds are pretty straight forward when it comes to how easy they are to use. The more basic models are pretty simple to figure out, but nowadays there are prowler sleds that offer more features. If you want one that offers more features then you may have to get used to other features and how to use them.

The basic prowler sled is just a sled and you add weight to it. Others have holders for the specific weights they need while others allow you to load them up with any type of weights you want to load them with. Other sleds come with additional harnesses that allow you to adjust them to your liking so you can pull the sled in any direction.

Frequently Asked Questions

q: What are the benefits of a prowler sled?

a:

The prowler sled is known to provide incredible results in a relatively short period of time. Adding a prowler sled to your routine will develop strength and power, increase muscle hypertrophy, improve conditioning, and help burn fat. Prowler sleds are great for toning the entire body.

The muscles you’re targeting most are those in your lower body. This means your glutes, hamstrings, calves, and quads are strengthened and toned every time you work out. Many people are intimidated by the thought of a prowler sled simply because they aren’t exactly sure how to use one.

Prowler sleds are incredibly versatile, and a quick internet search will bring up hundreds of exercises that you can try. For beginners, keep in mind to start off slow. The prowler sled can be pretty demanding on your cardiovascular system, so make sure to ease your way into it.

Typically, it’s simplest to start out by stacking some weight on your sled and pushing. However, this is a very basic exercise – once you have this mastered you can move on to other more advanced exercises.

q: How can I switch up my prowler sled workouts?

a:

One of the greatest things about prowler sleds is how versatile they are. If you’ve got the basics of your sled workout down, but you’re looking to kick it up a notch, you have numerous options. By adding more weight, covering a greater distance, proceeding at a faster speed, or working out for a longer period of time, you’ll see and feel the results in no time.

q: Are there any risks involved with using a prowler sled?

a:

Training with a prowler sled is actually very safe compared to alternatives out there. The great thing about working out with a sled is that it doesn’t take a huge toll on your body. Because you’re using your total body strength, no particular joint is going to be under pressure. The prowler sled produces benefits similar to those of running, as it mimics the lower body mechanics, yet doesn’t excessively strain your body.

q: What's the proper form when using a prowler sled?

a:

Yes. First of all, make sure you have a firm, comfortable grip on the sled. Then plant your feet so that they are the same width as your running stance. Try to keep your feet at this consistent width throughout your entire exercise. Additionally, it’s important to remember to push through with your forefoot, ensuring that all of your toes maintain contact with the ground.

This is the key to a sturdy, stable base. Your spine should remain in neutral alignment, and your knees should remain in line with your feet. The most important thing to remember is to drive movement with your legs. In order to do this, keep your core braced the whole time.

q: For the best results, what routines should I do?

a:

For a Basic Strength Workout start off by loading the sled with as much weight as you can comfortably push, up to the equivalent of your own body’s weight. Remember not to overexert yourself the longer you continue the workout the more weight you will gradually be able to pull.

Beginners Workouts

Set out for a 10-40 yard push goal, rest in 2 to 3-minute intervals and repeat 4 to 6 rounds. If you are interested in a work out of more intensity a Basic Power Workout might be the workout routine you’re looking for. Start off by loading the sled with 70-85 percent of your own body’s weight, set out with a goal of 10 yards during this set you want to push the weight with much intensity.

Rest for 3 to 5-minute intervals and repeat for 6-10 rounds. If you are exercising to increase power remember longer rest periods allow phosphocreatine to store for recovery and as always warm-up set with a lighter weight is recommended.

Sprint Workouts

Sprint workouts could be the best routine to begin with. Start off by loading the sled with 30 to 50 percent of your own body’s weight or as much weight as you can comfortably push. Set out for a 10-40 yard goal, rest in 30 to 90-second intervals and repeat for 10 rounds. For this routine, the more fit you are the less recovery time you’ll need.

Suicide Sprint Workout start by loading the sled with about 30 to 50 percent of your own body’s weight. Set out for a 5-yard goal when you reach the end of your 5th yard push the sled back to the beginning point. Repeat for 10, 20, 30 or 40 yards. Rest in 1-3 minute intervals and repeat 5 times.

The Sprint Strength Pyramid Start by loading the sled with about 30 to 40 percent of your own body’s weight and set out for a total of a 10 to 40-yard sprint goal. Rest from 30 seconds to 2-minute intervals the goal of this routine is to push as hard as tolerable it is also crucial that you give yourself appropriate resting periods.

At the end of your 10 to 40-yard sprint add up to 50 percent of the weight already loaded to your sled and complete a 10 to 40-yard sprint. Repeat this repetition until you add 100 percent of your own body’s weight to your sled. When you reach 100 percent of your own body’s weight, begin to decrease the weight until you are back at the 40 percent mark. For example,

The Sprint Strength Pyramid should look something like the following: 40 percent, 50 percent, 60 percent, 70 percent, 80 percent, 90 percent, 100 percent, 90 percent, 80 percent, 70 percent, 60 percent, 50 percent, and 40 percent.

Advanced Workouts

The Hypertrophy Workout can be performed alone to improve muscle hypertrophy or to enhance the level of your workout. Start by loading the sled with 70%-90% of your body’s weight proceed with a 10 to 40-yard sled push. If your goal is to increase hypertrophy rest in shorter intervals.

This will increase levels of growth hormone in your body and boost the level of lactate in the working muscles essentially increasing hypertrophy. Execute 8 to 12 rounds and as always warm up sets with a lighter weight is recommended. Hypertrophy Supersets, begin by loading your sled with 70 to 90 percent of your own body’s weight.

Complete 8 to 12 repetitions of forwarding squats followed by a 10 to 40-yard push; give yourself 1:1 – 1:2 ratios of resting periods and continue this for 4 to 6 sets, in addition, do warmup sets with lighter weight.

Drag Workouts

The Sled Prone Drag routine is considered the most demanding routine you will continue to do with the Prowler Sled. It will certainly ignite your core, upper body, and glutes producing a great routine exercise useful for conditioning as well. To execute this routine position yourself into the plank position onto your hands and feet.

Put your feet with your toes into the inside of the Prowler Sled, take a deep breath and make sure to support your core and walk across the floor with your hands dragging the sled behind you. During this exercise, the objective is to only utilize your arms and hands for movement while resting the rest of your body.

So the remainder of your body should remain perfectly still and suitably aligned. What this means is that there should not be any rotation happening in your pelvis or spine, neither should your back forcefully extend beyond its normal limits nor your neck drop. When correctly executed this training will without question be one of the most difficult core exercises that you will ever perform.

Keep in mind to keep your ribs tucked for the whole duration of the exercise, and make sure to squeeze your glutes tightly being that this will give you with the steadiness and strength needed to execute this exercise correctly. The duration of each round will be longer and resting intervals will be shorter.

Use 1-2:1 ratio resting periods and start offloading the sled with 25-40 percent of your own body’s weight, execute a 60-second sled push, rest for 30-60 second intervals and repeat for 10 rounds. Alternatively, you can do 2-minute rounds and rest in 1-2 minute intervals in-between rounds and repeat for a total of 5-10 rounds.

These are just some of the many workouts you can do with the best prowler sled for you, so it is definitely worth the investment if you want to get in tip-top shape!