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Best Running Shoes for Flat Feet

last updated Oct 03, 2018
Running is a popular sport throughout the world because it allows us to de-stress, compete in events, as well as maintain a healthy and active lifestyle. Regardless of where you run, it is definitely an excellent way to stay in shape and push yourself further. Unfortunately, some runners have illnesses, injuries, or specific foot types that may put a damper on the benefits they receive from running–in my case, I have a flat foot. If you are here then chances are you can relate to as well as understand the negative side effect this can have on you as a runner. Flat-footed runners often develop painful symptoms that can easily be managed and prevented if we simply wear running shoes for flat feet. These shoes provide us with the stability, protection, and support we need to ensure we have a comfortable and pain-free run. Below you will find our list of the top ten best running shoes for flat feet! Enjoy, and happy shopping!!
Interviewed Experts
8
Interviewed Experts
Researched Sources
19
Researched Sources
Total Readers
10k
Total Readers
Reviews Considered
13k
Reviews Considered
Hours Researching
19
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
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By Giselle Killebrew:

This time around we have added the Brooks Beast 18 and the ASICS GT 2000 6 running shoes. Previous versions of these models were on our list and their update versions also earned, and deserve, on our list as well. These two come highly recommended and are currently among the best of the best.

Sorting Options
Stability Support Breathability Flexibility By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Stability
89%
Support
93%
Breathability
90%
Flexibility
96%
Price Comparison Last Updated (20.11.18)
$119.95
Best Deal
$120.00
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Stability
89%
Support
91%
Breathability
89%
Flexibility
92%
Price Comparison Last Updated (20.11.18)
$74.95
Best Deal
$119.95
$119.95
Best Deal
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
Stability
89%
Support
91%
Breathability
71%
Flexibility
83%
Price Comparison Last Updated (20.11.18)
$59.95
Best Deal
$84.59
$134.95
Best Deal
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.3
Stability
89%
Support
92%
Breathability
70%
Flexibility
82%
Price Comparison Last Updated (20.11.18)
$119.95
Best Deal
$139.95
$169.95
Best Deal
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Stability
92%
Support
81%
Breathability
78%
Stability
81%
Price Comparison Last Updated (20.11.18)
$89.96
Best Deal
$108.98
$119.95
Best Deal
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Stability
80%
Support
90%
Breathability
79%
Flexibility
83%
Price Comparison Last Updated (20.11.18)
$115.84
$119.95
Best Deal
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.5
Stability
76%
Support
88%
Breathability
87%
Flexibility
79%
Price Comparison Last Updated (20.11.18)
$159.90
$159.95
Best Deal
$159.95
Best Deal
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Stability
88%
Support
84%
Breathability
80%
Flexibility
75%
Price Comparison Last Updated (20.11.18)
$124.01
$129.95
Best Deal
$129.95
Best Deal
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Stability
87%
Support
80%
Breathability
77%
Flexibility
81%
Price Comparison Last Updated (20.11.18)
$55.95
Best Deal
$79.95
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.8
Stability
77%
Support
81%
Breathability
72%
Flexibility
81%
Price Comparison Last Updated (20.11.18)
$59.95
Best Deal
$79.95
$119.95
Best Deal
$129.95
Best Deal
In Depth Review Top 10
  • Brooks Adrenaline GTS 18
  • ASICS GT 2000 6
  • New Balance Vongo v2
  • Asics GEL Kayano 24
  • Nike Air Zoom Structure 21
  • Saucony Guide 10
  • Brooks Beast 18
  • Mizuno Wave Inspire 14
  • Brooks Ravenna 8
  • Saucony Omni 16
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

All You Need To Know About Running and Flat Feet

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10 Best Running Shoes For Flat Feet

1. Brooks Adrenaline GTS 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Brooks Adrenaline GTS 18
Stability
89
Support
93
Breathability
90
Flexibility
96
best offer for today
more shops
$120.00
$119.95
Best deal
Pros:

Great stability

Adequate cushioning

Provides optimal stability

Lightweight

Prevents moisture and odor build up

Comfortable

Lots of color options available

Cons:

Not as durable as some other models

The Adrenaline GTS model has been a favorite among flat-footed runners everywhere because it provides excellent stability, proper support, and adequate cushioning. The shoes are highly responsive and very lightweight. This model keeps getting better and better, and this most recent model continues to be a top pick for flat footed runners.

Read more

Comfort / Stability

The Adrenaline shoes are a perfect option for runners with flat feet. They are designed for distance running and thus provide plenty of comfortable features. This new edition brings in many aspects from its previous model. It utilizes Biomogo DNA Midsole cushioning--which provides optimal arch support. For additional stability, the shoe features the Diagonal Roll Bar--this allows the foot to take its natural stride and prevents overpronation. This model is also much lighter than its predecessor.

Quality / Durability

This model is more durable than the previous model released by Brooks. This has mainly to do with the fact that the Adrenaline GTS 18 is composed of a high-quality material.

Cost and Value

The shoes are a bit higher than moderately price, but is less expensive than the previous model was when it was released. Ultimately, these Brooks runners are well worth the cost given all of the specs and benefits it boasts.

2. ASICS GT 2000 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
ASICS GT 2000 6
Stability
89
Support
91
Breathability
89
Flexibility
92
best offer for today
more shops
$119.95
$74.95
Best deal
$119.95
Best deal
Pros:

Comfortable

Cushioned

Removable sock liner

Insole and Orthothic compatible

Flexible

Lightweight

Cons:

For some runners the sizing was tricky and the shoes were also a little too narrow

The most recent model of these shoes have once again topped many lists and quickly become one of the best of the best for flat feet. They are stylish, comfortable, and perfect for those of you with flat feet.

Read more

Comfort / Stability

These shoes will absolutely keep you comfortable as well as provide you with the stability and support you need. They have an adequate amount of cushioning and provide you with shock absorption during your runs. Their removable sock liner is moisture-wicking and breathable--and allows you to insert an insole or orthotic if you prefer. Their New ComforDry anti-microbial will prevent bacteria from forming and help prevent odors from emerging. They also utilize a
PHF heel counter with memory foam to look the heel into its proper place and ensure a secure fit. They are flexible and lightweight as well.

Durability / Quality

The high-quality rubber is very solid and reviewers said that the shoes last for a very long time. They’re more like road running shoes, not for the trail.

Cost and Value

These come at an above average price, but they are definitely not the most pricey option on our list. Still, you should expect to require making a somewhat substantial investment, although it certainly won't cost an arm and a leg.

3. New Balance Vongo v2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
New Balance Vongo v2
Stability
89
Support
91
Breathability
71
Flexibility
83
best offer for today
more shops
$84.59
$59.95
Best deal
$134.95
Best deal
Pros:

Bootie construction

Molded sock liner

No-sew material application

Improved synthetic/mesh upper for breathability

Cons:

Socks slipped a little around the heel, causing some rubbing

The New Balance Vongo is a relatively new line, replacing the renowned 870 series. Although much heavier than the 870 series and many of the Vongo’s competitors at 11.6 oz, runners are very happy with the comfort of these shoes. New Balance finally introduced their Fresh Foam midsole to the stability shoe and the result was a great balance between comfort and stability.

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Comfort / Stability

The overall consensus among reviewers is that the Vongo is a really comfortable shoe. You would be hard-pressed to find a negative response to this new model. The Vongo has a dense midsole with New Balances Fresh Foam technology finally being introduced to the stability series and runners appreciate a wide toe box. Also, some other new features are the updated mesh upper that is breathable, built-in bootie construction and sock-liner.

Quality / Durability

Reviews on quality and durability are all positive: the shoe is comfortable and it lasts. This overwhelming vote of confidence from the general public should come as a great relief to prospective customers who suffer from issues that arise from their flat feet.

Cost and Value

Despite the price, runners seem satisfied with the comfort and the quality/durability of the shoe. The general understanding is that it is a worthwhile investment.

4. Asics GEL Kayano 24

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.3
Asics GEL Kayano 24
Stability
89
Support
92
Breathability
70
Flexibility
82
best offer for today
more shops
$139.95
$119.95
Best deal
$169.95
Best deal
Pros:

Exoskeletal heel counter for additional support

APMA Seal of Acceptance

Durable

Good trainers

Improved upper

Gel cushioning system in rear and forefoot manages sock from impacts

Cons:

Runs a bit tight

Pricey

Mixed reports of comfort

After considering negative reviews from the previous Kayano 23 model, Asics reverted back to a fit similar to older models, all the while making new improvements. The Kayano 24 is now lighter at 11.3 oz, Asics claims the fit is true to size and that the upper material is improved for a glove-like fit.

Read more

Comfort / Stability

Runners seem to prefer the Kayano 24 as a good trainer, especially when they log miles, due to the significant amount of cushioning. Made for over-pronators, the shoe comes with Fluidride Midsole technology that reviews confirm is true to the advertisement on the website with its “bounce-back and cushioning properties”. There were mixed reviews on the shoes fit, some feel that, despite Asics efforts to make the shoe more suited towards those with wide feet, that the shoe still runs narrow in the toe box. One reviewer also mentioned that the shoe cut slightly higher which caused rubbing around the ankle, thus being uncomfortable. However, the overall trend of reviews moves in a positive trajectory.

Quality / Durability

A reviewer reported that the quality seemed cheap due to the lettering dissolving and the color of the shoe fusing with the laces, however, this was one of the very few negative reviews about the quality. As for durability, there is a consensus that these shoes will take you a long way before needing to be replaced.

Cost and Value

The price point for these is set high. However they do have the American Podiatric Medical Association (APMA) seal of acceptance, so perhaps that counts for something. However, the general opinion of reviewers is that these are quality all-around shoes, so if you don’t mind the high price, they certainly won’t be a waste of your money.

5. Nike Air Zoom Structure 21

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Nike Air Zoom Structure 21
Stability
92
Support
81
Breathability
78
Stability
81
best offer for today
more shops
$108.98
$89.96
Best deal
$119.95
Best deal
Pros:

Perfect stability and support

Premium cushion ST foam for maximum comfort

More responsive with Zoom Air bag in the forefoot

Increased durability that guarantees you to save your money

Cons:

Some customers complain that they are quite pricey

The Nike Air Zoom Structure 21 running shoes are another excellent option for flat-footed runners. They provide excellent stability and support and have been a favorite among runners who struggle with this issue for quite some time now. They also come in various color options and feature a sleek and aesthetically pleasing design.

Read more

Comfort / Stability

These shoes provide optimal comfort and stability during your runs. They utilize Premium Cushion ST foam combined with a sturdy medial post that is melded into the midsole--this allows for adequate support and stability. These shoes also feature a compressed Zoom Air Bag in the forefoot of the shoe; this makes them more responsive, which makes your runs more comfortable and enjoyable.

Quality / Durability

These shoes are made of high-quality material and feature a rubber sole. They are highly durable and will last you many miles, at least according to the experiences of other people who have worn this product.

Cost and Value

These shoes are pricey--but that isn't surprising given their brand. They are attractive, comfortable, and come in lots of color options. If you are willing to invest in these shoes you won't regret it.

6. Saucony Guide 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Saucony Guide 10
Stability
80
Support
90
Breathability
79
Flexibility
83
best offer for today
more shops
$115.84
$119.95
Best deal
Pros:

Comfortable

Responsive

Great cushioning and support

Good for road running and track

Aesthetic upgrade

Cons:

The lining around the heel wears down quickly.

This model seems to run narrow, plan to size up.

The Saucony Guide 10 has certainly got an aesthetic upgrade. Die-hard Saucony supporters love that the company made few changes to the structure of the shoe itself. It still has much of the same fit and feel of the previous models; except, now the shoe has a fast appearance and runners are excited that it looks as good as it feels.

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Comfort / Stability

This shoe is built with more cushioning, and many endurance runners appreciate this. Using the Everun technology in the top sole, the shoe feels quite responsive while giving you a softer landing. Those with flat feet appreciate added structure to the midsole as well. However, there are quite a few reviews that report that the Guide feels tighter than previous models and a handful that say the shoe interior has caused some pain and blistering. Overall, reviews tend to be overwhelming positive otherwise.

Quality / Durability

For the most part, reviews report that this shoe lasts and the quality is great. Although a few report that the shoe interior lining wears quickly, holes in the lining especially seem to form around the heal. However, Saucony upgraded the upper and mesh of the shoes to provide a more flexible fit, a lighter feel, and more air flow. So far, reports about the quality of this improvement are positive.

Cost and Value

The price is quite average. For a quality shoe, is a reasonable price and can be found on Amazon at the lower end of the range. For this reason, this is one of the best options on this list for runners on a tight budget.

7. Brooks Beast 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.5
Brooks Beast 18
Stability
76
Support
88
Breathability
87
Flexibility
79
best offer for today
more shops
$159.90
$159.95
Best deal
$159.95
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Pros:

Breathable mesh upper reinforced with overlays for durability and added support

Super DNA Midsole provides added cushioning

Extended Progressive Diagonal Rollbar provides motion control

Great quality and durability

Lots of support and padding for long distance, large, overpronating runners

External heel

Cons:

One of the heavier shoes on the market.

The Brooks Beast 18 is here to replace the 16 model. The 18 has proven to be one of the top options for runners with flat feet and has allowed this model to continue holding a spot on our list.

Read more

Comfort / Stability

A huge proponent to the shoe's stability and comfort is the Super DNA Midsole which offers extra padding and support. It is, by far one of the most cushioned shoes on the market, making it perfect for long distance and/or large runners that are overpronators. Also, the shoe comes with an external heel to reinforce support in the rear of the foot. Reviews on the Beast 16 generally fall on the positive side. Runners are happy with the updates, while it keeps its overall fit and feel of previous models. A few reviews berate the shoe saying it does not feel as solid as previous models, however, the general consensus is that it is a comfortable shoe.

Quality / Durability

Reviewers believe the overall quality of the shoe is great. There are very few negative reviews about it, and some even say the quality has increased with using updated and contemporary materials. Durability is great as well, however, there were a few reviews that noted it wore down quickly in the toe area on the insole.

Cost and Value

To be fair, these Brooks running shoes can be found for a moderate price on Amazon when compared to other products on this list. Unfortunately, the Brooks Beast 18 can be pretty expensive elsewhere, so hunting a pair down for a good price can take some legwork.

8. Mizuno Wave Inspire 14

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Mizuno Wave Inspire 14
Stability
88
Support
84
Breathability
80
Flexibility
75
best offer for today
more shops
$124.01
$129.95
Best deal
$129.95
Best deal
Pros:

Sufficient traction for trail running

Stability to correct overpronation

Breathable upper

Excellent durability

Great shock absorbing abilities

Wide variety of colorway options

Cons:

Somewhat heavy

Not very responsive

The Mizuno Wave Inspire 14 shoes are one of the best options for flat-footed runners. They provide maximum cushioning, stability, and comfort for those of you who deal with this issue.

Read more

Comfort / Stability

This new model does not bring significant change. However, they are a bit more lightweight than their predecessors. These shoes provide ample cushioning thanks to its dual-density foam midsole. Their wave plate technology also provides--specifically around the heels and ankles. They are lightweight and spacious as their previous models, and they definitely will not disappoint.

Quality / Durability

These shoes are highly durable and are sure to last you a while. When it comes to flat feet, the excellent longevity provided by these Mizuno running shoes will be of great help in avoiding injuries and general discomfort.

Cost and Value

These shoes are a bit high on the moderate price range--but they are well worth their cost when you take everything they have to offer into consideration. A potent combination of quality and durability like this can't be found anywhere, after all.

9. Brooks Ravenna 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Brooks Ravenna 8
Stability
87
Support
80
Breathability
77
Flexibility
81
best offer for today
more shops
$79.95
$55.95
Best deal
Pros:

They have a very soft cushion

Stability and support at the high level

Made of lightweight material

Guarantees durability and this saves on money

Cons:

The toe box is too narrow for some runners

The Ravenna 8 will be great for both people with flat feet and plantar fasciitis. Runners praised this product's traction and smooth transition and state that it can last for quite some time on the roads and trails. The cost is a bit high but it is definitely well worth the price.

Read more

Comfort/ Stability

Ravenna combines both stability and comfort. This means that it will work for overpronators. The special cushion is said to adapt with your stride. The shoes are surprisingly lightweight( don’t forget that there’s a big amount of cushioning). Runners said that the breathability is okay, there’s mesh in the upper that will also prevent any small elements. The protection is good for running on the roads but not for the trails.

Durability / Quality

Runners enjoyed the lifespan of the shoes. Thanks in no small part to the high quality of Brooks' materials, most people who took the time to review this product stated that it can last for a long time.

Cost and Value

You can get this shoe for about 110 dollars but there are many possible discounts; the shoes can be purchased even for 70 dollars. The features make it worth every penny because you are guaranteed both performance and durability.

10. Saucony Omni 16

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.8
Saucony Omni 16
Stability
77
Support
81
Breathability
72
Flexibility
81
best offer for today
more shops
$79.95
$59.95
Best deal
$119.95
Best deal
$129.95
Best deal
Pros:

Mesh upper provides a dynamic, lightweight fit

SAUC-FIT technology in the midfoot provides support

External heel Support Frame

EVERUN Topsole Construction for extra cushioning

Updated TRI-FLEX outsole

Cons:

Takes longer to break in.

One of the lighter shoes on the market, Saucony has been able to further decrease the weight of this shoe while maintaining a good amount of padding and support. The Omni 16 is the successor to the Omni 15 and still remains one of the best shoes on the market for overpronators. The offset is 8mm, heel stack is 27, forefoot stack is 19. The Omni 16 weighs in at 10.1 oz. It comes in a wide size for the men’s line. For the women’s line, it is available in the regular size, as well as a wide and narrow size.

Read more

Comfort / Stability

The mesh upper has been further designed for a comfortable and lightweight feel. For an adaptable midfoot, Saucony applies the SAUC-FIT technology in the midfoot, resulting in great arch support. This model also comes with an external heel to provide extra support and comfort in the rear of the shoe. Like most Saucony shoes, the EVERUN Topsole Construction is applied in the Omni 16 as well as the TRI-FLEX outsole. Those new to Saucony feel that the shoe takes a little longer to break in than others, but are encouraged by the comfort of the shoe once it is broken in. Overall, the reviews for this shoe are overwhelmingly positive in terms of support, comfort, and cushioning. Reviewers are also surprised by how light it is for a support shoe.

Quality / Durability

You’d be hard fought to find a negative review on the durability and quality of the shoe; there is a reason why the Omni 16 made it to this list and is one of the best on the market. Thanks to this, any customers willing to pay the price of admission should find these shoes keeping up with their feet for hundreds of miles.

Cost and Value

The Omni 16 is on the expensive end of the range, but there is a reason for this. It is a good quality shoe, provides excellent support and cushioning, all the while finding a way to reduce weight. Having all of these qualities in a shoe is tough, especially with the sufficient cushioning and support while keeping the shoe light and durable. Most reviewers feel that it is worth the cost.

Criteria Used for Evaluation

Stability

Stability, good support, and motion control are the important features you should remember when looking for running shoes best suitable for this particular foot type. A person with flat feet has to care much more about the stability that a running shoe gives. In fact, that stability is considered as an industry standard term, which categorizes running shoes which aim to help with overpronation.

Support

Typical motion controlling running shoes also have the same technology such as stability with added upper construction in order to lock in the runner’s feet and provide additional support. Also, the hard material usually offers more motion control and stability to shoes as well as also helping support the arch and keep it in the proper position. Some runners don’t like a high and hard arch. Therefore if you find it uncomfortable during a short walk, it will also be just as uncomfortable for running, too.

Breathability

Like any running footwear, this is a big one. You don’t want to go on a long run wearing something that has very little airflow and retains all of the moisture from your sweat. Aside from being uncomfortable, the lack of ventilation and moisture control in a running shoe can actually create issues with the feet. Proper breathability can reduce the chance of bacterial problems caused by constant sweating, and the feet staying immersed in it consistently for long periods of time. It is critically important to keep the feet dry and ventilated.

Flexibility

Although you’re looking for added support, you still don’t want to go on a run with something that feels like a pair of stiff boards strapped to your feet. Running shoes need to have enough flexibility to allow the feet to function as naturally as possible. Although we are looking for the type of flexibility that minimalist footwear offers, we do want to see that the shoes allow natural motion of the feet.

Outsole

As fallen arches require more center support, they also need to have adequate shock absorption and protection from impact. You won’t find that type of necessary support in a pair of minimalistic runners, so you can cross those off the list. The ideal choice would be a shoe that offers decent cushioning, while still, the fallen arch of the footwell supported. With new materials and technologies, the days of having to go on a run wearing a pair of big bulky shoes are pretty much in the past. these days many of the choices out there come in a much more low-profile design than they would have years ago.

Durability

Like with any other running shoe, you want them to last. We looked for any major complaints regarding durability, as well as the quality of the materials and construction. Certain features such as high abrasion rubber compound used on the outsole, upper design, including supportive overlays are put together well, and also do certain parts of the shoe tend to wear out prematurely. Nothing is more annoying than buying a new pair of runners and having sections of the sole come unglued shortly after you purchase them.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
1
Support
Rate This Criteria as Most Important
2
Breathability
Rate This Criteria as Most Important
3
Flexibility
Rate This Criteria as Most Important
4
Stability
Rate This Criteria as Most Important
The right fit and support is crucial.

It's a great ideal to go to a store and try to shoe on before you order online. It might seem like an unnecessary trip, but how else will you know if your arches are properly supported.

Insole durability is something to consider.

Read reviews and do some research to see if the shoe you like keeps up with good support after a few miles, the way it did straight out of the box.

Other Factors to Consider

Midsole

Shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. Another feature supplied in most running shoes for this foot type is the additional cushioning in the forefront and heel. This is useful with shock absorption and can prevent painful shin splints.

Stability

Stability shoes provide density underfoot with foam to help support your arch. They may also help reduce necessary foot motions.

Ride

Motion control shoes have a bump made with hard material, where you arch supposed to be. Motion Control running shoes apply the same solutions as Stability shoes, with special sole unit/upper construction to lock your foot in position and support it throughout the ride. In other words, they provide features such as stiff heels or a design built on straightener lasts in order to counter overpronation. If when you wear the shoe you can feel it during a simple walk, you will definitely feel it (and hate it) during your running. However not all runners feel suitable with it, But motion control is a must if you are dealing with this issue. Some models have gel in a ball and heel areas for added comfort.

Frequently Asked Questions

q: Can I safely run with flat feet?
a:

You can run safely, and even comfortably with flat feet. To do so requires the appropriate footwear. The big factor to consider is if your running shoes provide the correct type of support.

q: I also severely overpronate. Do any of these running shoe models offer the right support for both?
a:

As often time these two conditions follow each other, Many of the models which are ideal are also good choices for other issues requiring support and motion control. So yes, some of them do.

q: If I purchase a pair of runners that are ideal choices for flat feet, will I still need to use my orthotic insole that I am using with less suitable shoes?
a:

If you pick up footwear which is either intended or suitable for providing adequate support, you probably won’t need to use your insoles with those shoes.

q: I have purchase footwear online before, and each time I ended up with sizes that didn’t quite fit right. Any suggestions?
a:

Locate the models you want in a local shoe store and try them on. Make sure they fit perfectly, then be certain to remember the correct size when ordering online.
In conclusion, the elements discussed above are really very important when searching for a good and comfortable shoe. I hope that this guide on choosing the best running shoes for flat feet has been helpful.
Having flat feet is no longer a barrier, preventing you from performing the way you want. You just have to be smart in choosing the shoes that are best suitable for your feet. Balance the pros and cons and make your choice based on practicality and affordability, however, you shouldn’t be too thrifty, because this is a choice that not only improves your performance but one that significantly helps prevent injuries from lack of support.

Sources

  1. FootCare MD Staff, American Orthopaedic Foot & Ankle Society, Clinical information website,
  2. FootCare MD Staff, American Orthopaedic Foot & Ankle Society, Clinical information website,
  3. Editorial Team, Foot Health Facts, Informational website,
  4. Jenny Hadfield, Runner's World, Running enthusiast website, Sep 28, 2012
  5. William O. Roberts MD, Runner's World, Running enthusiast website, Aug 27, 2013
  6. Png Chang Liang, Run Society, Running website, Sep 10, 2013
  7. Tim Petrie, LiveStrong.com, Health & Fitness publication, Jun 26, 2015
  8. Dr. Nick Campitelli, Dr. Nicks Running Blog, Running blog, Oct 22, 2014