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Best Running Shoes for Flat Feet

last updated: Jul 20, 2020
Why would you need the best running shoes for flat feet? Running is a popular sport that is enjoyed by men, women, and children around the world—but for those of us with flat feet, it can be pretty difficult to stay comfortable for any distance. This is why it’s important to find running shoes to address this situation. With almost 30% of the population experiencing this deformity, you will have no problem finding a good selection of running shoes for flat feet.

However, finding the perfect pair of running shoes may not be that easy with so many choices. We have taken the time to research and test the best running shoes for low arches in an effort to provide our readers with the latest and best products on the market. Check out the list below to find the good athletic shoes for flat feet for you!

In a Hurry? The test winner after 13 hrs of research

icon
Brooks Adrenaline GTS 19
97/100 our score
Stability
96
Support
98
Breathability
98
Flexibility
97
Durability
96
Brooks Adrenaline GTS 19
Why is it better?

Breathable

Flexible

Great stability

Great traction

  • Comfortable
In a Hurry? Editors choice:
Brooks Adrenaline GTS 19
Test Winner: Brooks Adrenaline GTS 19
Amazon Link
Interviewed Experts
8
Interviewed Experts
Researched Sources
8
Researched Sources
Total Readers
10k
Total Readers
Reviews Considered
1.6K
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
16
Products Evaluated
Sorting Options
Stability Support Breathability Flexibility Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Stability
96 %
Support
98 %
Breathability
98 %
Flexibility
97 %
Durability
96 %
Price Comparison Last Updated (27.10.20)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Stability
97 %
Support
96 %
Breathability
95 %
Flexibility
96 %
Durability
96 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Stability
96 %
Support
96 %
Breathability
95 %
Flexibility
96 %
Durability
94 %
Price Comparison Last Updated (27.10.20)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Stability
95 %
Support
96 %
Breathability
93 %
Flexibility
93 %
Durability
95 %
Price Comparison Last Updated (27.10.20)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Stability
93 %
Support
94 %
Breathability
93 %
Flexibility
92 %
Durability
94 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Stability
90 %
Support
90 %
Breathability
90 %
Flexibility
90 %
Durability
90 %
Price Comparison Last Updated (27.10.20)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Stability
85 %
Support
85 %
Breathability
88 %
Flexibility
87 %
Durability
85 %
Price Comparison Last Updated (27.10.20)
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Stability
85 %
Support
86 %
Breathability
85 %
Flexibility
84 %
Durability
86 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Stability
82 %
Support
83 %
Breathability
82 %
Flexibility
82 %
Durability
83 %
Price Comparison Last Updated (27.10.20)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Stability
84 %
Support
83 %
Breathability
84 %
Flexibility
80 %
Durability
80 %
Price Comparison Last Updated (27.10.20)
#11
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Stability
80 %
Support
81 %
Breathability
79 %
Flexibility
80 %
Durability
81 %
Price Comparison Last Updated (27.10.20)
#12
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Stability
78 %
Support
79 %
Breathability
79 %
Flexibility
77 %
Durability
78 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#13
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
Stability
77 %
Support
76 %
Breathability
77 %
Flexibility
78 %
Durability
77 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#14
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.2
Stability
75 %
Support
77 %
Breathability
75 %
Flexibility
77 %
Durability
77 %
Price Comparison Last Updated (27.10.20)
#15
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.8
Stability
75 %
Support
75 %
Breathability
74 %
Flexibility
75 %
Durability
75 %
Price Comparison Last Updated (27.10.20)
Amazon Link

All You Need To Know About Running and Flat Feet

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15 Best Running Sneakers for Flat Feet

1. Brooks Adrenaline GTS 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Brooks Adrenaline GTS 19
Amazon Link
Stability
96
Support
98
Breathability
98
Flexibility
97
Durability
96
best offer for today
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Pros:

Breathable

Flexible

Great stability

Great traction

  • Comfortable
Cons:

Short break in period

SIzing is tricky

The newest version of the Brooks Adrenaline GTS comes with lots of new features you will love. They are the best sneakers for flat feet and will help you prevent any issues that arise due to having flat feet. On top of that, they also look great and come available in different colors to choose from--so, what's not to love with this running shoe for flat feet? So, whether you're looking for running shoes for men with flat feet, or for women, we highly recommend this option.

Read more

Stability

While these shoes are not going to correct any major issues you may have, they do provide you with additional features that help keep you stable while you are out on your runs. They utilize the BioMoGo DNA midsole to ensure that they mold to your feet so that they can deliver personalized stability when you wear them. This makes them best Brooks for flat feet on the market.

Support

Thanks to their snug and secure fit, these running trainers for flat feet offer great support. They also use a DNA Loft crash pad to provide you with excellent heel support as well.

Breathability

The Brooks Adrenaline GTS 19 running shoes use an engineered mesh to ensure that they are breathable and keep your feet cool and dry when you are running in them. They are designed to wick away moisture and sweat, so they don't weigh you down or cause any chafing or blisters.

Flexibility

While the midsole used in these running shoes for flat foot is a little stiffer than previous models, they are still pretty flexible thanks to the flex grooves they utilize.

Durability

The outsoles on these flat feet running shoes provide you with additional traction capabilities and improve your grip to the ground while you run.

2. Brooks Transcend 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Brooks Transcend 6
Amazon Link
Stability
97
Support
96
Breathability
95
Flexibility
96
Durability
96
best offer for today
Amazon Link
Pros:

Excellent energy feedback

Incredibly durable

Great lockdown

Cons:

Expensive

Tired of angry feet? The Transcend 6 from Brooks provides all of the bells and whistles that you would ever want from a pair of trainers. It is packed with features that keep your feet cool and dry, locked in place, and keeps your arches supported.

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Stability

Brooks grades their line of products with an energizing system from 1 to 3. Level one is minimal energy, while level 3 ultimate energy feedback. The Transcend 6 clocks in at level 3 to make you forget that you are even running on a hard surface.

Support

Springy soles also prevent strain on your feet, especially your arches.

Breathability

As with any Brooks design, the materials are lightweight and designed to last for hundreds of miles without skipping a beat.

Flexibility

This design also boasts an internal guide rail system. You may not feel it at first, but the edges of the shoe actually work to guide your feet into a stride that does not add undue pressure to your arches, ankles, knees, and lower back. The DNA loft midsole also provides runners with a soft landing that feels like running on a cloud.

Durability

As with any advanced design in the Brooks line, it comes in at a pretty steep price point. However, these trainers are made to last a few hundred miles more than their competitors, which makes them well worth it in the higher price point. Plus, the added bells and whistles help to keep your feet healthy and happy as you train.

3. ASICS GT 2000 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
ASICS GT 2000 6
Amazon Link
Stability
96
Support
96
Breathability
95
Flexibility
96
Durability
94
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Pros:

Comfortable

Cushioned

Removable sock liner

Insole and Orthothic compatible

Flexible

Lightweight

Cons:

For some runners the sizing was tricky and the shoes were also a little too narrow

These are best ASICS running shoes for flat feet and they have once again topped many lists and quickly become one of the best of the best runners for flat feet. They are stylish, comfortable, and perfect for those of you with flat feet.

Read more

Stability

These are really good running shoes for flat feet because they will absolutely keep you comfortable as well as provide you with the stability and support you need. They have an adequate amount of cushioning and provide you with shock absorption during your runs.

Support

You will find that the exoskeletal heel clutching system will help improve support and overall comfort. The eyelets are also placed to disperse lace tension and create a customized fit.

Breathability

Their removable sock liner is moisture-wicking and breathable--and allows you to insert an insole or orthotic if you prefer. Their New ComforDry anti-microbial will prevent bacteria from forming and help prevent odors from emerging.

Flexibility

They also utilize a PHF heel counter with memory foam to look the heel into its proper place and ensure a secure fit. They are flexible and lightweight as well.

Durability

The high-quality rubber is very solid, and reviewers said that the running sneakers for flat feet last for a very long time. They’re more like road running shoes, not for the trail.

4. New Balance Vongo v2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
New Balance Vongo v2
Amazon Link
Stability
95
Support
96
Breathability
93
Flexibility
93
Durability
95
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Pros:

Bootie construction

Molded sock liner

No-sew material application

Improved synthetic/mesh upper for breathability

Cons:

Socks slipped a little around the heel, causing some rubbing

The New Balance Vongo is a relatively new line, replacing the renowned 870 series. Although much heavier than the 870 series and many of the Vongo’s competitors at 11.6 oz, runners are very happy with the comfort of these shoes. New Balance finally introduced their Fresh Foam midsole to the stability shoe and the result was a great balance between comfort and stability. Whether you're looking for women's or men's running shoes for flat feet, this is a good option.

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Stability

New Balance finally introduced their Fresh Foam midsole to their running shoes and the result is a great balance between comfort and stability

Support

The overall consensus among reviewers is that the Vongo is a really comfortable shoe. You would be hard-pressed to find a negative response to this new model.

Breathability

Other new features are the updated mesh upper that is breathable, a built-in bootie construction, and sock-liner.

Flexibility

The rubber soles are not only very durable, but they are also flexible and allow for better grip and traction.

Durability

Reviews on quality and durability are all positive: the running sneakers for flat feet are comfortable and they last. This overwhelming vote of confidence from the general public should come as a great relief to prospective customers who suffer from issues that arise from their flat feet.

5. Asics Gel-Kayano 26

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Asics Gel-Kayano 26
Amazon Link
Stability
93
Support
94
Breathability
93
Flexibility
92
Durability
94
best offer for today
Amazon Link
Pros:

Lightweight sole

Many color options

Natural gait correction

Cons:

Runs smaller

What makes this design stand out from the crowd is that it uses Impact Guidance System Technology. This means that the shape and cushioning in the midsole guides your foot for a more even takeoff.

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Stability

In this design, push-off is shifted to the smaller toes to take the strain off of your arches for an easy ride.

Support

What’s great about this the Gel-Kayano 26 is that it provides users with all of the support that they need to support their arches, but it is still slim and easy.

Breathability

The materials used in this design are super lightweight which makes it perfect for HIIT training or even long-distance running.

Flexibility

FlyteFoam provides incredibly bounce and energy feedback with each and every stride. By utilizing the Asics Trusstic System, the entire sole of this design is composed of super-lightweight materials that don’t feet heavy and especially will not slow you down if you want to pick up the pace.

Durability

If you are in the market for something that is made from quality materials that come from a trusted brand, this is an excellent choice. Whether your jogging for long distances or HIIT training, this option is lightweight and supportive. Plus, it comes in at a reasonable price point as well.

6. Nike Air Zoom Structure 22

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Nike Air Zoom Structure 22
Nike Air Zoom Structure 22 2
Nike Air Zoom Structure 22 3
Amazon Link
Stability
90
Support
90
Breathability
90
Flexibility
90
Durability
90
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Pros:

Perfect stability and support

Premium cushion ST foam for maximum comfort

More responsive with Zoom Air bag in the forefoot

Increased durability that guarantees you to save your money

Cons:

Some customers complain that they are quite pricey

This is an upgrade to the Nike Air Zoom Structure 21, which previously held this place on the list. One of the biggest changes we see the move to fabric sole, which gives better support and is much more comfortable. One of the best Nikes for flat feet on the market!

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Stability

The top of your foot is supported by flywire cables, which wraps the shoe to your foot, but not so much that it feels like you can’t move.

Support

This flat feet running shoes model features Nike’s Dynamic Support tech, which not only provides excellent support but also allows for smooth and stable strides.

Breathability

You won’t have to worry about your feet getting all sweaty and stinky with these Nike running shoes thanks to specially engineered mesh which provides ventilation that is targeted where you need it most.

Flexibility

This features Nike’s patented Zoom Air unit, which is not only responsive but also provides low-profile cushioning.

Durability

Nike is considered one of the best athletic shoe companies in the world for a reason. You can always count on high-quality products that perform and last! And these are truly one of the best Nike running shoes for flat feet.

7. Brooks Beast 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Brooks Beast 18
Amazon Link
Stability
85
Support
85
Breathability
88
Flexibility
87
Durability
85
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Pros:

Breathable mesh upper reinforced with overlays for durability and added support

Super DNA Midsole provides added cushioning

Extended Progressive Diagonal Rollbar provides motion control

Great quality and durability

Lots of support and padding for long distance, large, overpronating runners

External heel

Cons:

One of the heavier shoes on the market.

The Brooks Beast 18 running sneakers for flat feet are here to replace the 16 model. The 18 has proven to be one of the top options for runners with flat feet and has allowed this model to continue holding a spot on our list. A really good option for running shoes for women with flat feet or men.

Read more

Stability

A huge proponent to the shoe's stability and comfort is the Super DNA Midsole which offers extra padding and support. It is, by far one of the most cushioned shoes on the market, making it perfect for long distance and/or large runners that are overpronators.

Support

Brooks shoes come with an external heel that reinforces support in the rear of the foot and extended progressive diagonal rollbar that guides your body in a natural motion.

Breathability

The upper in this running shoes for flat foot features a new, soft mesh material that allows air to freely flow through and keep your feet dry and cool.

Flexibility

These are a great choice for flat feet runners who are looking for something that can be worn indoors and outdoors. The sole is made of rubber and provides great traction.

Durability

Reviewers believe the overall quality of the shoe is great. There are very few negative reviews about it, and some even say the quality has increased with using updated and contemporary materials. Durability is great as well, however, there were a few reviews that noted it wore down quickly in the toe area on the insole.

8. Saucony Guide 13

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Saucony Men's Guide 13 Running Shoe
Amazon Link
Stability
85
Support
86
Breathability
85
Flexibility
84
Durability
86
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Pros:

Excellent lockdown

Unique color options

Guiderail system

Cons:

Slightly expensive

Narrow toe box

What makes the Guide 13 from Saucony an ideal shoe for lies in its excellent lockdown. This design really hugs your foot without strangling it to offer excellent support throughout all points of your gait. Users also love that this design comes in quite a few colors that are super unique, as well as basic and neutral shades.

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Stability

What we also liked about this design is that it offers users excellent lockdown. The FORMFIT upper hugs the foot and contours to the shape overtime for a perfect fit.

Support

There are slight differences between Guide 13 and previous iterations, but the most notable change is the addition of the PWRRUN cushioning system. This thick midsole boasts an 8 mm drop and lightweight cushioning for excellent energy feedback. This is a style that is perfect for long distances or HIIT training as well.

Flexibility

It also uses a guide rail system that promotes an even gait to reduce the strain on your feet, knees, and hips.

Durability

If you are in the market for something that is lightweight and easy, this is a great option. It provides an excellent lockdown that prevents your foot from moving around inside of your trainers. Plus, it comes in unique designs and color options to match your personal style.

9. Asics Kayano 25

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Asics Kayano 25
Amazon Link
Stability
82
Support
83
Breathability
82
Flexibility
82
Durability
83
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Pros:

Honeycomb outsole to address flexibility issues

Breathable

Really comfortable

Cons:

Heavy

Asics Kayano has been one of their most popular models for quite some time now--and their newest model us no different. These shoes are extremely durable and made of high-quality material as well as comfortable, breathable, and perfect for runners with flat feet!

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Stability

ASICS running shoes offer excellent stability and support for runners with flat feet. They feature a Guidance Trusstic System that ensures your feet don't roll and that you get the comfortable support that you need to get through your runs with no pain.

Support

These shoes offer great support for runners with flat feet. They have the cushioning you need and they are designed to address any pronation issues that come with having flat feet. giving you the support you need.

Breathability

If you want breathable, these shoes are it. They have small holes on the inside of the shoe to promote airflow and ensure that your feet stay cool and dry during all of your runs.

Flexibility

While these running sneakers for flat feet aren't the most flexible, they also are not rigid and uncomfortable. They are designed to provide you with the stability and support that you need, so their priority is not flexibility.

Durability

To solve the issue of flexibility, these shoes feature honeycomb grooves in the outsole of the shoes. This outsole also ensures that you get a better grip and traction while you are out.

10. Mizuno Wave Inspire 15

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Mizuno Wave Inspire 15
Amazon Link
Stability
84
Support
83
Breathability
84
Flexibility
80
Durability
80
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Pros:

Breathable

Durable

Lightweight

Stylish

Great stability

Cons:

Pricey

Break-in period

Mizuno is a well-respected brand that many runners have come to love--and the Wave Inspire 15 running shoes are some of the best ones out there. Not only do they look great, but they are also comfortable, breathable, and perfect for any runner with flat feet or fallen arches.

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Stability

These running sneakers for flat feet offer great stability thanks to some of the great features the brand incorporated into the shoe. They provide excellent stability thanks to their cloudwave cushion and great responsiveness.

Support

These flat foot running shoes are designed to provide the right amount of support for runners with flat feet. If you have flat feet and are tired of dealing with the issues that accompany that, then these are worth a shot.

Breathability

These shoes are super breathable thanks to the engineered mesh that they use--so they are more breathable than previous models without preventing their overall durability.

Flexibility

Pretty flexible given the amount of support and stability they provide--although they do have a break in period.

Durability

The rubber outsole on Mizuno shoes for flat feet are really durable and built to last.

11. Saucony Guide 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Saucony Guide 10
Amazon Link
Stability
80
Support
81
Breathability
79
Flexibility
80
Durability
81
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Pros:

Comfortable

Responsive

Great cushioning and support

Good for road running and track

Aesthetic upgrade

Cons:

The lining around the heel wears down quickly.

This model seems to run narrow, plan to size up.

The Saucony Guide 10 has certainly got an aesthetic upgrade. Die-hard Saucony supporters love that the company made few changes to the structure of the shoe itself. It still has much of the same fit and feel of the previous models; except, now the shoe has a fast appearance and runners are excited that it looks as good as it feels. Scroll down to find out why these are the best Saucony shoes for flat feet on the market.

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Stability

This shoe is built with more cushioning, and many endurance runners appreciate this. Using the Everun technology in the top sole, the shoe feels quite responsive while giving you a softer landing.

Support

Those with flat feet appreciate added structure to the midsole as well. However, there are quite a few reviews that report that the Guide feels tighter than previous models and a handful that say the shoe interior has caused some pain and blistering.

Breathability

Saucony upgraded the upper and mesh of the shoes to provide a more flexible fit, a lighter feel, and more airflow. So far, reports about the quality of this improvement are positive.

Flexibility

For a quality shoe, it comes at a reasonable price and can be found on Amazon at the lower end of the range. For this reason, this is one of the best options on this list for runners on a tight budget.

Durability

For the most part, reviews report that this shoe lasts and the quality is great. Although a few claim that the shoe’s interior lining wears quickly, holes in the lining especially seem to form around the heal.

12. Brooks Ravenna 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Brooks Ravenna 8
Amazon Link
Stability
78
Support
79
Breathability
79
Flexibility
77
Durability
78
best offer for today
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Pros:

They have a very soft cushion

Stability and support at the high level

Made of lightweight material

Guarantees durability and this saves on money

Cons:

The toe box is too narrow for some runners

The Brooks Ravenna 8 will be great for both people with flat feet and plantar fasciitis. Runners praised this product's traction and smooth transition and state that it can last for quite some time on the roads and trails. The cost is a bit high but it is definitely well worth the price. This might be one of the last items we reviewed, but definitely a good choice if you're looking for running shoes for men with flat feet or women.

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Stability

Ravenna combines both stability and comfort. This means that it will work for overpronators. The special cushion is said to adapt with your stride.

Support

This features adjustable saddles which is synthetic and can be adjusted from the heel for better fit and support. There is also padded interior and wraparound heel collar.

Breathability

Runners said that the breathability is okay, there’s mesh in the upper that will also prevent any small elements from hitting your feet, which is good for running on the roads but not for the trails.

Flexibility

Flextra rubber is used to construct the forefoot for a springy toe-off and extra flexibility. The Outsole also features Omni Grooves for multi-directional traction.

Durability

Runners enjoyed the lifespan of the shoes. Thanks in no small part to the high quality of Brooks' materials, most people who took the time to review this product stated that it can last for a long time.

13. HOKA ONE ONE Arahi 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
HOKA ONE ONE Men's Arahi 4 Running Shoes
Amazon Link
Stability
77
Support
76
Breathability
77
Flexibility
78
Durability
77
best offer for today
Amazon Link
Pros:

Excellent energy feedback

Great lockdown

Minimal pressure points

Cons:

Expensive

Feels heavy

Need something that boasts the ultimate amount of midsole support? The Arahi 4 from HOKA ONE ONE is a great option because it has a super thick and supportive midsole that makes you forget that you are running on unforgiving concrete. It may feel slightly heavier than your classic road runner, but your feet and knees will thank you in the long run!

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Stability

It also has a drop the measures in at 5 mm which means that you will have a good feel of the ground beneath you, which makes it perfect for road running.

Support

What makes this design stand out from the rest is its super supportive midsole. This design doesn’t give you the standard cloud-like feel at the beginning and end of your gait. The materials are stiffer but offer supreme energy feedback.

Breathability

The upper of this design is lightweight and breathable, and it boasts flatlock laces to prevent unnecessary pressure points.

Flexibility

If you are on the market for something that offers a lot of support and comes from a trusted brand, this is a great option from HOKA ONE ONE.

Durability

It is important to note, however, this design comes in at a higher price point than most. Considering how durable this option is, it's worth every penny.

14. Saucony Omni 16

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.2
Saucony Omni 16
Amazon Link
Stability
75
Support
77
Breathability
75
Flexibility
77
Durability
77
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Pros:

Mesh upper provides a dynamic, lightweight fit

SAUC-FIT technology in the midfoot provides support

External heel Support Frame

EVERUN Topsole Construction for extra cushioning

Updated TRI-FLEX outsole

Cons:

Takes longer to break in.

One of the lighter shoes on the market, Saucony has been able to further decrease the weight of this shoe while maintaining a good amount of padding and support. The Omni 16 is the successor to the Omni 15 and still remains one of the best shoes on the market for overpronators. The offset is 8mm, heel stack is 27, forefoot stack is 19. The Omni 16 weighs in at 10.1 oz. It comes in a wide size for the men’s line. For the women’s line, it is available in the regular size, as well as a wide and narrow size. So a good choice when it comes to running shoes for wide flat feet.

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Stability

This model also comes with an external heel to provide extra stability and comfort in the rear of the shoe. Those new to Saucony feel that the shoe takes a little longer to break in than others, but are encouraged by the comfort of the shoe once it is broken in

Support

For an adaptable midfoot, Saucony applies the SAUC-FIT technology in the midfoot, resulting in great arch support. Overall, the reviews for this shoe are overwhelmingly positive in terms of support, comfort, and cushioning.

Breathability

Although the upper is made of mostly mesh material, it still does not provide the breathability that most of the other shoes on the list provide.

Flexibility

Like most Saucony shoes, the EVERUN Topsole Construction is applied in the Omni 16 as well as the TRI-FLEX outsole, for amazing flexibility.

Durability

The Omni 16 is on the expensive end of the range, but there is a reason for this. It is a good quality shoe, provides excellent support and cushioning, all the while finding a way to reduce weight.

15. Brooks Dyad 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.8
Brooks Dyad 10
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Stability
75
Support
75
Breathability
74
Flexibility
75
Durability
75
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Pros:

Affordable price point

DNA loft midsole

Breathable upper

Cons:

Runs small

Less than ideal lockdown

If you love the idea of added a Brooks product into your trainer arsenal but don’t have the cash to spend on some of the higher-end units in their line, this is a great option. The Dyad 10 boasts a simple and slim frame, and it is made from the same superior materials as many of the more expensive Brooks trainers. This style is made to keep your foot cool, cushioned, and protected.

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Stability

The very first thing that we noticed about this design was the low profile. It sits very low on your foot for a lightweight and easy feel as you put miles behind you.

Support

The support is excellent.

Breathability

The mesh upper helps to circulate airflow to your foot to keep it cool, and the structured heel boosts lockdown.

Flexibility

While the upper is light and easy, the sole and midsole are where this design really shines. The midsole has a 10 mm drop that offers great push-off and energy feedback.

Durability

It is composed of Brooks patented DNA Loft materials that make you feel like you are running on a cloud and last in time.

Criteria Used for Evaluation

Motion Control

Stability, good support, and motion control are the important features you should remember when looking for best trainers for flat feet. A person with flat feet has to care much more about the motion and stability that a running shoe gives. It is something you cannot compromise on with running shoes and other fitness accessories.

The best running shoes for women with flat feet, or men, specifically address the motion control that your feet need. If you have flat feet you know that you have probably experienced what it feels like to run in a pair of shoes that doesn't address your needs. The best running shoe for flat feet provides you with the right support and stability to fix those problems and prevent them from occurring again. If you are tired of dealing with shin splints, foot pain, and all the other issues that come with low or fallen arches, then you need to make sure the flat feet running shoes you are looking for providing you the right amount of motion control to help you keep pushing forward.

Support

Support is essential when looking for the best running trainers for flat feet. Typical motion controlling running shoes also have the same technology such as stability with added upper construction in order to lock in the runner’s feet and provide additional support. Also, the hard material usually offers more motion control and stability to shoes as well as also helping support the arch and keep it in the proper position. Some runners don’t like a high and hard arch. Therefore if you find your walking shoes uncomfortable for daily activities, they will also be just as uncomfortable for running, too.

With running shoes for flat feet, you will find that they provide specific support for runners with fallen arches. If you are a neutral runner or someone that under pronates instead of overpronates, you will find these shoes provide too much support in areas that you don't need them. On the other hand, if you have flat feet you will find that these best running shoes for fallen arches specifically address the support issues you need. They correct overpronation which not only improves your running technique and prevents pain associated with flat feet, but will also extend the life of your shoes since you won't wear them down due to your foot's strike.

Breathability

Like any running footwear, this is a big one. You don’t want to go on a long run wearing something that has very little airflow and retains all of the moisture from your sweat. Aside from being uncomfortable, the lack of ventilation and moisture control in a running shoe can actually create issues with the feet. Proper breathability can reduce the chance of bacterial problems caused by constant sweating, and the feet staying immersed in it consistently for long periods of time. It is critically important to keep the feet dry and ventilated. It will help you get the most out of all your running accessories.

Keep in mind that breathability does not take away from the durability of the shoe, at least not the ones on our list. When searching for the right pair of running trainers for flat feet it is really important that they are breathable enough for you--but make sure that they are also built to last. And, while all of the shoes on our list are designed to breathable, some are more breathable than others. If you need something that is moisture-wicking and sweat-resistant on top of really breathable then you will be happy to hear that almost every single one of the shoes on our list are just that--if you have flat feet AND sweaty feet then you know just how frustrating sweaty feet can be while your run.

Flexibility

Although you’re looking for added support, you still don’t want to go on a run with something that feels like a pair of stiff boards strapped to your feet. Running shoes need to have enough flexibility to allow the feet to function as naturally as possible. Although we are looking for the type of flexibility that minimalist footwear offers, we do want to see that the shoes allow the natural motion of the feet.

With flat feet, you need to find the perfect balance between support and flexibility. When sifting through our reviews you will find that some of the shoes on our list are described as rigid and some have a break in period. This is because in order for them to provide the support and stability that someone with flat feet needs, they need to use cushioning, midsoles, and other supportive features that address those issues. However, this doesn't mean that these shoes are not flexible at all or that they don't adjust to your foot's needs--it just means they are a little more rigid to ensure your feet gets the support and stability they need to keep you comfortable during all of your runs.

Durability

As fallen arches require more center support, they also need to have adequate shock absorption and protection from impact. You won’t find that type of necessary support in a pair of minimalistic runners, so you can cross those off the list. The ideal choice would be a shoe that offers decent cushioning, while still, the fallen arch of the footwell supported. With new materials and technologies, the days of having to go on a run wearing a pair of big bulky shoes are pretty much in the past. these days many of the choices out there come in a much more low-profile design than they would have years ago.

The outsole of the shoe is one of the most protective parts of the shoes. It allows the shoes to be durable and last you as long as it needs you--and of course, it helps protect your feet even further from the outdoor elements and the terrain you are running on. The outsole on a shoe made for runners with flat feet is often designed to be more flexible to allow for more range of motion. In fact, this is where most manufacturers can make the shoe more flexible and get rid of the rigidity that many of them have to have to fit the needs of those of you with flat feet.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Stability
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#5
Outsole
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The right fit and support is crucial.

It's a great ideal to go to a store and try to shoe on before you order online. It might seem like an unnecessary trip, but how else will you know if your arches are properly supported.

Insole durability is something to consider.

Read reviews and do some research to see if the shoe you like keeps up with good support after a few miles, the way it did straight out of the box.

Other Factors to Consider

Midsole

If you have flat feet or fallen arches, chances are that you also overpronate and suffer from issues that stem directly from that anatomical issue. This is why it is important that all runners be aware of the type of feet they have, and if they have flat feet it is important to wear the right shoes for that. These shoes need to offer significant stability and support--enough to correct your gait and stride and prevent you from overpronating.

Shoes for runners with flat feet often address these issues by using a firm midsole that corrects these issues. This is because shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. These midsoles also often improve the shoe's responsiveness and ensure that they provide you with excellent bounce back and energy return so you can push yourself even further. Shoes for runners with flat feet are also well-cushioned and often come with a removable sockliner so you have a choice in the amount of cushioning that you need. This additional cushioning allows for optimal shock absorption and will help prevent those pesky shin splints and other aches and pains that come with running in the wrong shoes.

Stability

Stability shoes provide density underfoot with foam to help support your arch. They may also help reduce necessary foot motions. Motion-control shoes have a bump made with hard material, where you arch supposed to be. Motion Control running shoes apply the same solutions as Stability shoes, with special sole unit/upper construction to lock your foot in position and support it throughout the ride. In other words, they provide features such as stiff heels or a design built on straightener lasts in order to counter overpronation. If when you wear the shoe you can feel it during a simple walk, you will definitely feel it (and hate it) during your running. However not all runners feel suitable with it, But motion control is a must if you are dealing with this issue. Some trainers for flat feet have gel in a ball and heel areas for added comfort.

Frequently Asked Questions

q: Can I safely run with flat feet?

a:

You can run safely, and even comfortably with flat feet. To do so requires the appropriate footwear. The big factor to consider is if your running shoes provide the correct type of support.

q: I also severely overpronate. Do any of these running shoe models offer the right support for both?

a:

As often time these two conditions follow each other, Many of the models which are ideal are also good choices for other issues requiring support and motion control. So yes, some of them do.

q: If I purchase a pair of runners that are ideal choices for flat feet, will I still need to use my orthotic insole that I am using with less suitable shoes?

a:

If you pick up footwear which is either intended or suitable for providing adequate support, you probably won’t need to use your insoles with those shoes.

q: I have purchased footwear online before, and each time I ended up with sizes that didn’t quite fit right. Any suggestions?

a:

Locate the models you want in a local shoe store and try them on. Make sure they fit perfectly, then be certain to remember the correct size when ordering online.
In conclusion, the elements discussed above are really very important when searching for a good and comfortable shoe. I hope that this guide on choosing the best running shoes for flat feet has been helpful.

Having flat feet is no longer a barrier, preventing you from performing the way you want. You just have to be smart in choosing the shoes that are best suitable for your feet. Balance the pros and cons and make your choice based on practicality and affordability, however, you shouldn’t be too thrifty, because this is a choice that not only improves your performance but one that significantly helps prevent injuries from lack of support.

q: How to lace running shoes for flat feet?

a:

The way you lace your trainers can make a huge difference, and this is especially true for those with flat arches. One of the most important things to keep in mind is that the tighter your tie them, the more support you have. Be sure not to lace them too tight, or it causes undue pressure on the top as well as the sides of your foot.

We suggest that when you lace up your trainers, use a traditional criss-cross pattern through almost all of the eyelets. When you reach the third set of eyelets, do not cross the laces over each other. Also, you may benefit from leaving the top set of eyelets open as well.

q: Can flat feet be corrected?

a:

If you are reading this, you are not alone! About 30 percent of the population has fallen arches that can often be painful when wearing traditional shoes or training on hard surfaces. Besides purchasing the correct footwear that helps support and comfort, is there anything else that you can do to correct this problem?

Yes! In fact, many of the things you can do to correct it can be done right at home. Exercises such as calf raises, toe raises, and heel stretches are just some of the few things you can do to lift your arches. If you have a tennis ball, rolling your foot over the tennis ball as you work at your desk is another great way to solve this problem.

Be patient, Rome wasn’t built it in a day! It may take a few weeks of daily exercises before you start to see any notable improvements.

Sources

  1. Editorial Team, Tips for Picking The Right Shoes For Flat Feet, Information website
  2. Editorial Staff, Academic Association of medicine, Clinical information website
  3. Editorial Team, Foot Health Facts, Informational website
  4. Jenny Hadfield, Runner's World, Running enthusiast website
  5. William O. Roberts MD, Runner's World, Running enthusiast website
  6. Png Chang Liang, Run Society, Running website
  7. Tim Petrie, LiveStrong.com, Health & Fitness publication
  8. Dr. Nick Campitelli, Dr. Nicks Running Blog, Running blog