Best Running Shoes for Flat Feet
Brian Price 
Marko However, finding the perfect pair of running shoes may not be that easy with so many choices. We have taken the time to research and test the best running shoes for low arches in an effort to provide our readers with the latest and best products on the market. Check out the list below to find the good athletic shoes for flat feet for you!
This is the best product on our list that is currently in stock:
- Honeycomb outsole to address flexibility issues
- Breathable
- Great support
- Really comfortable
All You Need To Know About Running and Flat Feet
Click here to see more 10 Best Running Sneakers for Flat Feet
1. Brooks Adrenaline GTS 19
- Breathable
- Flexible
- Great stability
- Great traction
- Comfortable
- Short break in period
- SIzing is tricky
The newest version of the Brooks Adrenaline GTS comes with lots of new features you will love. They are perfect for runners with flat feet and will help you prevent any issues that arise due to having flat feet. On top of that, they also look great and come available in different colors to choose from--so, what's not to love with this running shoe for flat feet? So, whether you're looking for running shoes for men with flat feet or for women, we highly recommend this option.
Read moreStability
While these shoes are not going to correct any major issues you may have, they do provide you with additional features that help keep you stable while you are out on your runs. They utilize the BioMoGo DNA midsole to ensure that they mold to your feet so that they can deliver personalized stability when you wear them. This makes them best Brooks for flat feet on the market.
Support
Thanks to their snug and secure fit, these running trainers for flat feet offer great support. They also use a DNA Loft crash pad to provide you with excellent heel support as well.
Breathability
The Brooks Adrenaline GTS 19 running shoes use an engineered mesh to ensure that they are breathable and keep your feet cool and dry when you are running in them. They are designed to wick away moisture and sweat, so they don't weigh you down or cause any chafing or blisters.
Flexibility
While the midsole used in these running shoes for flat foot is a little stiffer than previous models, they are still pretty flexible thanks to the flex grooves they utilize.
Durability
The outsoles on these flat feet running shoes provide you with additional traction capabilities and improve your grip to the ground while you run.
2. ASICS GT 2000 6
Comfortable
Cushioned
Removable sock liner
Insole and Orthothic compatible
Flexible
Lightweight
For some runners the sizing was tricky and the shoes were also a little too narrow
These are best ASICS running shoes for flat feet and they have once again topped many lists and quickly become one of the best of the best runners for flat feet. They are stylish, comfortable, and perfect for those of you with flat feet.
Read moreStability
These running trainers for flat feet will absolutely keep you comfortable as well as provide you with the stability and support you need. They have an adequate amount of cushioning and provide you with shock absorption during your runs.
Support
You will find that the exoskeletal heel clutching system will help improve support and overall comfort. The eyelets are also placed to disperse lace tension and create a customized fit.
Breathability
Their removable sock liner is moisture-wicking and breathable--and allows you to insert an insole or orthotic if you prefer. Their New ComforDry anti-microbial will prevent bacteria from forming and help prevent odors from emerging.
Flexibility
They also utilize a PHF heel counter with memory foam to look the heel into its proper place and ensure a secure fit. They are flexible and lightweight as well.
Durability
The high-quality rubber is very solid, and reviewers said that the running sneakers for flat feet last for a very long time. They’re more like road running shoes, not for the trail.
3. New Balance Vongo v2
Bootie construction
Molded sock liner
No-sew material application
Improved synthetic/mesh upper for breathability
Socks slipped a little around the heel, causing some rubbing
The New Balance Vongo is a relatively new line, replacing the renowned 870 series. Although much heavier than the 870 series and many of the Vongo’s competitors at 11.6 oz, runners are very happy with the comfort of these shoes. New Balance finally introduced their Fresh Foam midsole to the stability shoe and the result was a great balance between comfort and stability. Whether you're looking for women's or men's running shoes for flat feet, this is a good option.
Read moreStability
New Balance finally introduced their Fresh Foam midsole to their running shoes and the result is a great balance between comfort and stability
Support
The overall consensus among reviewers is that the Vongo is a really comfortable shoe. You would be hard-pressed to find a negative response to this new model.
Breathability
Other new features are the updated mesh upper that is breathable, a built-in bootie construction, and sock-liner.
Flexibility
The rubber soles are not only very durable, but they are also flexible and allow for better grip and traction.
Durability
Reviews on quality and durability are all positive: the running sneakers for flat feet are comfortable and they last. This overwhelming vote of confidence from the general public should come as a great relief to prospective customers who suffer from issues that arise from their flat feet.
4. Asics Kayano 25
- Honeycomb outsole to address flexibility issues
- Breathable
- Great support
- Really comfortable
- Heavy
Asics Kayano has been one of their most popular models for quite some time now--and their newest model us no different. These shoes are extremely durable and made of high-quality material as well as comfortable, breathable, and perfect for runners with flat feet!
Read moreStability
ASICS running shoes offer excellent stability and support for runners with flat feet. They feature a Guidance Trusstic System that ensures your feet don't roll and that you get the comfortable support that you need to get through your runs with no pain.
Support
These shoes offer great support for runners with flat feet. They have the cushioning you need and they are designed to address any pronation issues that come with having flat feet. giving you the support you need.
Breathability
If you want breathable, these shoes are it. They have small holes on the inside of the shoe to promote airflow and ensure that your feet stay cool and dry during all of your runs.
Flexibility
While these running sneakers for flat feet aren't the most flexible, they also are not rigid and uncomfortable. They are designed to provide you with the stability and support that you need, so their priority is not flexibility.
Durability
To solve the issue of flexibility, these shoes feature honeycomb grooves in the outsole of the shoes. This outsole also ensures that you get a better grip and traction while you are out.
5. Nike Air Zoom Structure 22
Perfect stability and support
Premium cushion ST foam for maximum comfort
More responsive with Zoom Air bag in the forefoot
Increased durability that guarantees you to save your money
Some customers complain that they are quite pricey
This is an upgrade to the Nike Air Zoom Structure 21, which previously held this place on the list. One of the biggest changes we see the move to fabric sole, which gives better support and is much more comfortable. One of the best Nikes for flat feet on the market!
Read moreStability
The top of your foot is supported by flywire cables, which wraps the shoe to your foot, but not so much that it feels like you can’t move.
Support
This flat feet running shoes model features Nike’s Dynamic Support tech, which not only provides excellent support but also allows for smooth and stable strides.
Breathability
You won’t have to worry about your feet getting all sweaty and stinky with these Nike running shoes thanks to specially engineered mesh which provides ventilation that is targeted where you need it most.
Flexibility
This features Nike’s patented Zoom Air unit, which is not only responsive but also provides low-profile cushioning.
Durability
Nike is considered one of the best athletic shoe companies in the world for a reason. You can always count on high-quality products that perform and last!
6. Saucony Guide 10
Comfortable
Responsive
Great cushioning and support
Good for road running and track
Aesthetic upgrade
The lining around the heel wears down quickly.
This model seems to run narrow, plan to size up.
The Saucony Guide 10 has certainly got an aesthetic upgrade. Die-hard Saucony supporters love that the company made few changes to the structure of the shoe itself. It still has much of the same fit and feel of the previous models; except, now the shoe has a fast appearance and runners are excited that it looks as good as it feels. Scroll down to find out why these are the best Saucony shoes for flat feet on the market.
Read moreStability
This shoe is built with more cushioning, and many endurance runners appreciate this. Using the Everun technology in the top sole, the shoe feels quite responsive while giving you a softer landing.
Support
Those with flat feet appreciate added structure to the midsole as well. However, there are quite a few reviews that report that the Guide feels tighter than previous models and a handful that say the shoe interior has caused some pain and blistering.
Breathability
Saucony upgraded the upper and mesh of the shoes to provide a more flexible fit, a lighter feel, and more air flow. So far, reports about the quality of this improvement are positive.
Flexibility
For a quality shoe, it comes at a reasonable price and can be found on Amazon at the lower end of the range. For this reason, this is one of the best options on this list for runners on a tight budget.
Durability
For the most part, reviews report that this shoe lasts and the quality is great. Although a few claim that the shoe’s interior lining wears quickly, holes in the lining especially seem to form around the heal.
7. Brooks Beast 18
Breathable mesh upper reinforced with overlays for durability and added support
Super DNA Midsole provides added cushioning
Extended Progressive Diagonal Rollbar provides motion control
Great quality and durability
Lots of support and padding for long distance, large, overpronating runners
External heel
One of the heavier shoes on the market.
The Brooks Beast 18 running sneakers for flat feet are here to replace the 16 model. The 18 has proven to be one of the top options for runners with flat feet and has allowed this model to continue holding a spot on our list. A really good option for running shoes for women with flat feet or men.
Read moreStability
A huge proponent to the shoe's stability and comfort is the Super DNA Midsole which offers extra padding and support. It is, by far one of the most cushioned shoes on the market, making it perfect for long distance and/or large runners that are overpronators.
Support
Brooks shoes come with an external heel that reinforces support in the rear of the foot and extended progressive diagonal rollbar that guides your body in a natural motion.
Breathability
The upper in this running shoes for flat foot features a new, soft mesh material that allows air to freely flow through and keep your feet dry and cool.
Flexibility
These are a great choice for flat feet runners who are looking for something that can be worn indoors and outdoors. The sole is made of rubber and provides great traction.
Durability
Reviewers believe the overall quality of the shoe is great. There are very few negative reviews about it, and some even say the quality has increased with using updated and contemporary materials. Durability is great as well, however, there were a few reviews that noted it wore down quickly in the toe area on the insole.
8. Mizuno Wave Inspire 15
- Breathable
- Durable
- Lightweight
- Stylish
- Great stability
- Pricey
- Break-in period
Mizuno is a well-respected brand that many runners have come to love--and the Wave Inspire 15 running shoes are some of the best ones out there. Not only do they look great, but they are also comfortable, breathable, and perfect for any runner with flat feet or fallen arches.
Read moreStability
These running sneakers for flat feet offer great stability thanks to some of the great features the brand incorporated into the shoe. They provide excellent stability thanks to their cloudwave cushion and great responsiveness.
Support
These flat foot running shoes are designed to provide the right amount of support for runners with flat feet. If you have flat feet and are tired of dealing with the issues that accompany that, then these are worth a shot.
Breathability
These shoes are super breathable thanks to the engineered mesh that they use--so they are more breathable than previous models without preventing their overall durability.
Flexibility
Pretty flexible given the amount of support and stability they provide--although they do have a break in period.
Durability
The rubber outsole on Mizuno shoes for flat feet are really durable and built to last.
9. Brooks Ravenna 8
They have a very soft cushion
Stability and support at the high level
Made of lightweight material
Guarantees durability and this saves on money
The toe box is too narrow for some runners
The Brooks Ravenna 8 will be great for both people with flat feet and plantar fasciitis. Runners praised this product's traction and smooth transition and state that it can last for quite some time on the roads and trails. The cost is a bit high but it is definitely well worth the price. This might be one of the last items we reviewed, but definitely a good choice if you're looking for running shoes for men with flat feet or women.
Read moreStability
Ravenna combines both stability and comfort. This means that it will work for overpronators. The special cushion is said to adapt with your stride.
Support
This features adjustable saddles which is synthetic and can be adjusted from the heel for better fit and support. There is also padded interior and wraparound heel collar.
Breathability
Runners said that the breathability is okay, there’s mesh in the upper that will also prevent any small elements from hitting your feet, which is good for running on the roads but not for the trails.
Flexibility
Flextra rubber is used to construct the forefoot for a springy toe-off and extra flexibility. The Outsole also features Omni Grooves for multi-directional traction.
Durability
Runners enjoyed the lifespan of the shoes. Thanks in no small part to the high quality of Brooks' materials, most people who took the time to review this product stated that it can last for a long time.
10. Saucony Omni 16
Mesh upper provides a dynamic, lightweight fit
SAUC-FIT technology in the midfoot provides support
External heel Support Frame
EVERUN Topsole Construction for extra cushioning
Updated TRI-FLEX outsole
Takes longer to break in.
One of the lighter shoes on the market, Saucony has been able to further decrease the weight of this shoe while maintaining a good amount of padding and support. The Omni 16 is the successor to the Omni 15 and still remains one of the best shoes on the market for overpronators. The offset is 8mm, heel stack is 27, forefoot stack is 19. The Omni 16 weighs in at 10.1 oz. It comes in a wide size for the men’s line. For the women’s line, it is available in the regular size, as well as a wide and narrow size. So a good choice when it comes to running shoes for wide flat feet.
Read moreStability
This model also comes with an external heel to provide extra stability and comfort in the rear of the shoe. Those new to Saucony feel that the shoe takes a little longer to break in than others, but are encouraged by the comfort of the shoe once it is broken in
Support
For an adaptable midfoot, Saucony applies the SAUC-FIT technology in the midfoot, resulting in great arch support. Overall, the reviews for this shoe are overwhelmingly positive in terms of support, comfort, and cushioning.
Breathability
Although the upper is made of mostly mesh material, it still does not provide the breathability that most of the other shoes on the list provide.
Flexibility
Like most Saucony shoes, the EVERUN Topsole Construction is applied in the Omni 16 as well as the TRI-FLEX outsole, for amazing flexibility.
Durability
The Omni 16 is on the expensive end of the range, but there is a reason for this. It is a good quality shoe, provides excellent support and cushioning, all the while finding a way to reduce weight.
Criteria Used for Evaluation
Motion Control
Stability, good support, and motion control are the important features you should remember when looking for best trainers for flat feet. A person with flat feet has to care much more about the motion and stability that a running shoe gives. It is something you cannot compromise on with running shoes and other fitness accessories.
The best running shoe for flat feet specifically addresses the motion control that your feet need. If you have flat feet you know that you have probably experienced what it feels like to run in a pair of shoes that doesn't address your needs. The best running shoe for flat feet provides you with the right support and stability to fix those problems and prevent them from occurring again. If you are tired of dealing with shin splints, foot pain, and all the other issues that come with low or fallen arches, then you need to make sure the flat feet running shoes you are looking for providing you the right amount of motion control to help you keep pushing forward.
Support
Typical motion controlling running shoes also have the same technology such as stability with added upper construction in order to lock in the runner’s feet and provide additional support. Also, the hard material usually offers more motion control and stability to shoes as well as also helping support the arch and keep it in the proper position. Some runners don’t like a high and hard arch. Therefore if you find your walking shoes uncomfortable for daily activities, they will also be just as uncomfortable for running, too.
With running shoes for flat feet you will find that they provide specific support for runners with fallen arches. If you are a neutral runner or someone that under pronates instead of overpronates, you will find these shoes provide too much support in areas that you don't need them. On the other hand, if you have flat feet you will find that these best running shoes for fallen arches specifically address the support issues you need. They correct overpronation which not only improves your running technique and prevents pain associated with flat feet, but will also extend the life of your shoes since you won't wear them down due to your foot's strike.
Breathability
Like any running footwear, this is a big one. You don’t want to go on a long run wearing something that has very little airflow and retains all of the moisture from your sweat. Aside from being uncomfortable, the lack of ventilation and moisture control in a running shoe can actually create issues with the feet. Proper breathability can reduce the chance of bacterial problems caused by constant sweating, and the feet staying immersed in it consistently for long periods of time. It is critically important to keep the feet dry and ventilated. It will help you get the most out of all your running accessories.
Keep in mind that breathability does not take away from the durability of the shoe, at least not the ones on our list. When searching for the right pair of running trainers for flat feet it is really important that they are breathable enough for you--but make sure that they are also built to last. And, while all of the shoes on our list are designed to breathable, some are more breathable than others. If you need something that is moisture-wicking and sweat-resistant on top of really breathable then you will be happy to hear that almost every single one of the shoes on our list are just that--if you have flat feet AND sweaty feet then you know just how frustrating sweaty feet can be while your run.
Flexibility
Although you’re looking for added support, you still don’t want to go on a run with something that feels like a pair of stiff boards strapped to your feet. Running shoes need to have enough flexibility to allow the feet to function as naturally as possible. Although we are looking for the type of flexibility that minimalist footwear offers, we do want to see that the shoes allow the natural motion of the feet.
With flat feet, you need to find the perfect balance between support and flexibility. When sifting through our reviews you will find that some of the shoes on our list are described as rigid and some have a break in period. This is because in order for them to provide the support and stability that someone with flat feet needs, they need to use cushioning, midsoles, and other supportive features that address those issues. However, this doesn't mean that these shoes are not flexible at all or that they don't adjust to your foot's needs--it just means they are a little more rigid to ensure your feet gets the support and stability they need to keep you comfortable during all of your runs.
Durability
As fallen arches require more center support, they also need to have adequate shock absorption and protection from impact. You won’t find that type of necessary support in a pair of minimalistic runners, so you can cross those off the list. The ideal choice would be a shoe that offers decent cushioning, while still, the fallen arch of the footwell supported. With new materials and technologies, the days of having to go on a run wearing a pair of big bulky shoes are pretty much in the past. these days many of the choices out there come in a much more low-profile design than they would have years ago.
The outsole of the shoe is one of the most protective parts of the shoes. It allows the shoes to be durable and last you as long as it needs you--and of course, it helps protect your feet even further from the outdoor elements and the terrain you are running on. The outsole on a shoe made for runners with flat feet is often designed to be more flexible to allow for more range of motion. In fact, this is where most manufacturers can make the shoe more flexible and get rid of the rigidity that many of them have to have to fit the needs of those of you with flat feet.
Expert Interviews & Opinions
Stability Support Breathability Flexibility
Outsole
It's a great ideal to go to a store and try to shoe on before you order online. It might seem like an unnecessary trip, but how else will you know if your arches are properly supported.
Read reviews and do some research to see if the shoe you like keeps up with good support after a few miles, the way it did straight out of the box.
Other Factors to Consider
Midsole
If you have flat feet or fallen arches, chances are that you also overpronate and suffer from issues that stem directly from that anatomical issue. This is why it is important that all runners be aware of the type of feet they have, and if they have flat feet it is important to wear the right shoes for that. These shoes need to offer significant stability and support--enough to correct your gait and stride and prevent you from overpronating.
Shoes for runners with flat feet often address these issues by using a firm midsole that corrects these issues. This is because shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. These midsoles also often improve the shoe's responsiveness and ensure that they provide you with excellent bounce back and energy return so you can push yourself even further. Shoes for runners with flat feet are also well-cushioned and often come with a removable sockliner so you have a choice in the amount of cushioning that you need. This additional cushioning allows for optimal shock absorption and will help prevent those pesky shin splints and other aches and pains that come with running in the wrong shoes.
Stability
Stability shoes provide density underfoot with foam to help support your arch. They may also help reduce necessary foot motions. Motion-control shoes have a bump made with hard material, where you arch supposed to be. Motion Control running shoes apply the same solutions as Stability shoes, with special sole unit/upper construction to lock your foot in position and support it throughout the ride. In other words, they provide features such as stiff heels or a design built on straightener lasts in order to counter overpronation. If when you wear the shoe you can feel it during a simple walk, you will definitely feel it (and hate it) during your running. However not all runners feel suitable with it, But motion control is a must if you are dealing with this issue. Some trainers for flat feet have gel in a ball and heel areas for added comfort.
Frequently Asked Questions
q: Can I safely run with flat feet?
You can run safely, and even comfortably with flat feet. To do so requires the appropriate footwear. The big factor to consider is if your running shoes provide the correct type of support.
q: I also severely overpronate. Do any of these running shoe models offer the right support for both?
As often time these two conditions follow each other, Many of the models which are ideal are also good choices for other issues requiring support and motion control. So yes, some of them do.
q: If I purchase a pair of runners that are ideal choices for flat feet, will I still need to use my orthotic insole that I am using with less suitable shoes?
If you pick up footwear which is either intended or suitable for providing adequate support, you probably won’t need to use your insoles with those shoes.
q: I have purchase footwear online before, and each time I ended up with sizes that didn’t quite fit right. Any suggestions?
Locate the models you want in a local shoe store and try them on. Make sure they fit perfectly, then be certain to remember the correct size when ordering online.
In conclusion, the elements discussed above are really very important when searching for a good and comfortable shoe. I hope that this guide on choosing the best running shoes for flat feet has been helpful.
Having flat feet is no longer a barrier, preventing you from performing the way you want. You just have to be smart in choosing the shoes that are best suitable for your feet. Balance the pros and cons and make your choice based on practicality and affordability, however, you shouldn’t be too thrifty, because this is a choice that not only improves your performance but one that significantly helps prevent injuries from lack of support.
Sources
- , Tips for Picking The Right Shoes For Flat Feet, Information website
- , Academic Association of medicine, Clinical information website
- , Foot Health Facts, Informational website
- , Runner's World, Running enthusiast website
- , Runner's World, Running enthusiast website
- , Run Society, Running website
- , LiveStrong.com, Health & Fitness publication
- , Dr. Nicks Running Blog, Running blog
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