Best Running Shoes for Flat Feet
Brian Price
Giselle Killebrew
Running is a popular sport that allows us to de-stress and compete in events that we love—but for those of us with flat feet, it can be pretty difficult to stay comfortable for any distance. It is important to get running shoes that address your foot type the needs you need addressed, so if you have flat feet you definitely need a pair of the best running shoes for flat feet.
Take a look at our list below to learn more.
In a Hurry? The test winner after 13 hrs of research
- Breathable
- Flexible
- Great stability
- Great traction
- Comfortable
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Brooks Adrenaline GTS 19 -
ASICS GT 2000 6
-
New Balance Vongo v2
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Asics Kayano 25
-
Nike Air Zoom Structure 21
-
Saucony Guide 10
-
Brooks Beast 18
-
Mizuno Wave Inspire 15
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Brooks Ravenna 8
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Saucony Omni 16
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
- Sources
All You Need To Know About Running and Flat Feet
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10 Best Running Shoes For Flat Feet
1. Brooks Adrenaline GTS 19
- Breathable
- Flexible
- Great stability
- Great traction
- Comfortable
- Short break in period
- SIzing is tricky
The newest version of the Brooks Adrenaline GTS comes with lots of new features you will love. They are perfect for runners with flat feet and will help you prevent any issues that arise due to having flat feet. On top of that, they also look great and come available in different colors to choose from--so, what's not to love?
Read moreStability
While these shoes are not going to correct any major issues you may have, they do provide you with additional features that help keep you stable while you are out on your runs. They utilize the BioMoGo DNA midsole to ensure that they mold to your feet so that they can deliver personalized stability when you wear them.
Support
Thanks to their snug and secure fit, these shoes offer great support. They also use a DNA Loft crash pad to provide you with excellent heel support as well.
Breathability
The Brooks Adrenaline GTS 19 running shoes use an engineered mesh to ensure that they are breathable and keep your feet cool and dry when you are running in them. They are designed to wick away moisture and sweat, so they don't weigh you down or cause any chafing or blisters.
Flexibility
While the midsole used in these shoes is a little stiffer than previous models, they are still pretty flexible thanks to the flex grooves they utilize.
Outsole
The outsoles on these shoes provide you with additional traction capabilities and improve your grip to the ground while you run.
2. ASICS GT 2000 6
Comfortable
Cushioned
Removable sock liner
Insole and Orthothic compatible
Flexible
Lightweight
For some runners the sizing was tricky and the shoes were also a little too narrow
The most recent model of these shoes have once again topped many lists and quickly become one of the best of the best for flat feet. They are stylish, comfortable, and perfect for those of you with flat feet.
Read moreComfort / Stability
These shoes will absolutely keep you comfortable as well as provide you with the stability and support you need. They have an adequate amount of cushioning and provide you with shock absorption during your runs. Their removable sock liner is moisture-wicking and breathable--and allows you to insert an insole or orthotic if you prefer. Their New ComforDry anti-microbial will prevent bacteria from forming and help prevent odors from emerging. They also utilize a
PHF heel counter with memory foam to look the heel into its proper place and ensure a secure fit. They are flexible and lightweight as well.
Durability / Quality
The high-quality rubber is very solid and reviewers said that the shoes last for a very long time. They’re more like road running shoes, not for the trail.
Cost and Value
These come at an above average price, but they are definitely not the most pricey option on our list. Still, you should expect to require making a somewhat substantial investment, although it certainly won't cost an arm and a leg.
3. New Balance Vongo v2
Bootie construction
Molded sock liner
No-sew material application
Improved synthetic/mesh upper for breathability
Socks slipped a little around the heel, causing some rubbing
The New Balance Vongo is a relatively new line, replacing the renowned 870 series. Although much heavier than the 870 series and many of the Vongo’s competitors at 11.6 oz, runners are very happy with the comfort of these shoes. New Balance finally introduced their Fresh Foam midsole to the stability shoe and the result was a great balance between comfort and stability.
Read moreComfort / Stability
The overall consensus among reviewers is that the Vongo is a really comfortable shoe. You would be hard-pressed to find a negative response to this new model. The Vongo has a dense midsole with New Balances Fresh Foam technology finally being introduced to the stability series and runners appreciate a wide toe box. Also, some other new features are the updated mesh upper that is breathable, built-in bootie construction and sock-liner.
Quality / Durability
Reviews on quality and durability are all positive: the shoe is comfortable and it lasts. This overwhelming vote of confidence from the general public should come as a great relief to prospective customers who suffer from issues that arise from their flat feet.
Cost and Value
Despite the price, runners seem satisfied with the comfort and the quality/durability of the shoe. The general understanding is that it is a worthwhile investment.
4. Asics Kayano 25
- Honeycomb outsole to address flexibility issues
- Breathable
- Great support
- Really comfortable
- Heavy
Asics Kayano has been one of their most popular models for quite some time now--and their newest model us no different. These shoes are extremely durable and made of high-quality material as well as comfortable, breathable, and perfect for runners with flat feet!
Read moreStability
These shoes offer excellent stability and support for runners with flat feet. They feature a Guidance Trusstic System that ensures your feet don't roll and that you get the comfortable support that you need to get through your runs with no pain.
Support
These shoes offer great support for runners with flat feet. They have the cushioning you need and they are designed to address any pronation issues that come with having flat feet. giving you the support you need.
Breathability
If you want breathable, these shoes are it. They have small holes on the inside of the shoe to promote airflow and ensure that your feet stay cool and dry during all of your runs.
Flexibility
While these shoes aren't the most flexible, they also are not rigid and uncomfortable. They are designed to provide you with the stability and support that you need, so their priority is not flexibility.
Outsole
To solve the issue of flexibility, these shoes feature honeycomb grooves in the outsole of the shoes. This outsole also ensures that you get better grip and traction while you are out.
5. Nike Air Zoom Structure 21
Perfect stability and support
Premium cushion ST foam for maximum comfort
More responsive with Zoom Air bag in the forefoot
Increased durability that guarantees you to save your money
Some customers complain that they are quite pricey
The Nike Air Zoom Structure 21 running shoes are another excellent option for flat-footed runners. They provide excellent stability and support and have been a favorite among runners who struggle with this issue for quite some time now. They also come in various color options and feature a sleek and aesthetically pleasing design.
Read moreComfort / Stability
These shoes provide optimal comfort and stability during your runs. They utilize Premium Cushion ST foam combined with a sturdy medial post that is melded into the midsole--this allows for adequate support and stability. These shoes also feature a compressed Zoom Air Bag in the forefoot of the shoe; this makes them more responsive, which makes your runs more comfortable and enjoyable.
Quality / Durability
These shoes are made of high-quality material and feature a rubber sole. They are highly durable and will last you many miles, at least according to the experiences of other people who have worn this product.
Cost and Value
These shoes are pricey--but that isn't surprising given their brand. They are attractive, comfortable, and come in lots of color options. If you are willing to invest in these shoes you won't regret it.
6. Saucony Guide 10
Comfortable
Responsive
Great cushioning and support
Good for road running and track
Aesthetic upgrade
The lining around the heel wears down quickly.
This model seems to run narrow, plan to size up.
The Saucony Guide 10 has certainly got an aesthetic upgrade. Die-hard Saucony supporters love that the company made few changes to the structure of the shoe itself. It still has much of the same fit and feel of the previous models; except, now the shoe has a fast appearance and runners are excited that it looks as good as it feels.
Read moreComfort / Stability
This shoe is built with more cushioning, and many endurance runners appreciate this. Using the Everun technology in the top sole, the shoe feels quite responsive while giving you a softer landing. Those with flat feet appreciate added structure to the midsole as well. However, there are quite a few reviews that report that the Guide feels tighter than previous models and a handful that say the shoe interior has caused some pain and blistering. Overall, reviews tend to be overwhelming positive otherwise.
Quality / Durability
For the most part, reviews report that this shoe lasts and the quality is great. Although a few report that the shoe interior lining wears quickly, holes in the lining especially seem to form around the heal. However, Saucony upgraded the upper and mesh of the shoes to provide a more flexible fit, a lighter feel, and more air flow. So far, reports about the quality of this improvement are positive.
Cost and Value
The price is quite average. For a quality shoe, is a reasonable price and can be found on Amazon at the lower end of the range. For this reason, this is one of the best options on this list for runners on a tight budget.
7. Brooks Beast 18
Breathable mesh upper reinforced with overlays for durability and added support
Super DNA Midsole provides added cushioning
Extended Progressive Diagonal Rollbar provides motion control
Great quality and durability
Lots of support and padding for long distance, large, overpronating runners
External heel
One of the heavier shoes on the market.
The Brooks Beast 18 is here to replace the 16 model. The 18 has proven to be one of the top options for runners with flat feet and has allowed this model to continue holding a spot on our list.
Read moreComfort / Stability
A huge proponent to the shoe's stability and comfort is the Super DNA Midsole which offers extra padding and support. It is, by far one of the most cushioned shoes on the market, making it perfect for long distance and/or large runners that are overpronators. Also, the shoe comes with an external heel to reinforce support in the rear of the foot. Reviews on the Beast 16 generally fall on the positive side. Runners are happy with the updates, while it keeps its overall fit and feel of previous models. A few reviews berate the shoe saying it does not feel as solid as previous models, however, the general consensus is that it is a comfortable shoe.
Quality / Durability
Reviewers believe the overall quality of the shoe is great. There are very few negative reviews about it, and some even say the quality has increased with using updated and contemporary materials. Durability is great as well, however, there were a few reviews that noted it wore down quickly in the toe area on the insole.
Cost and Value
To be fair, these Brooks running shoes can be found for a moderate price on Amazon when compared to other products on this list. Unfortunately, the Brooks Beast 18 can be pretty expensive elsewhere, so hunting a pair down for a good price can take some legwork.
8. Mizuno Wave Inspire 15
- Breathable
- Durable
- Lightweight
- Stylish
- Great stability
- Pricey
- Break-in period
Mizuno is a well-respected brand that many runners have come to love--and the Wave Inspire 15 running shoes are some of the best ones out there. Not only do they look great, but they are also comfortable, breathable, and perfect for any runner with flat feet or fallen arches.
Read moreStability
These running shoes offer great stability thanks to some of the great features the brand incorporated into the shoe. They provide excellent stability thanks to their cloudwave cushion and great responsiveness.
Support
These shoes are designed to provide the right amount of support for runners with flat feet. If you have flat feet and are tired of dealing with the issues that accompany that, then these are worth a shot.
Breathability
These shoes are super breathable thanks to the engineered mesh that they use--so they are more breathable than previous models without preventing their overall durability.
Flexibility
Pretty flexible given the amount of support and stability they provide--although they do have a break in period.
Outsole
The rubber outsole on these shoes are really durable and built to last.
9. Brooks Ravenna 8
They have a very soft cushion
Stability and support at the high level
Made of lightweight material
Guarantees durability and this saves on money
The toe box is too narrow for some runners
The Brooks Ravenna 8 will be great for both people with flat feet and plantar fasciitis. Runners praised this product's traction and smooth transition and state that it can last for quite some time on the roads and trails. The cost is a bit high but it is definitely well worth the price.
Read moreComfort/ Stability
Ravenna combines both stability and comfort. This means that it will work for overpronators. The special cushion is said to adapt with your stride. The shoes are surprisingly lightweight( don’t forget that there’s a big amount of cushioning). Runners said that the breathability is okay, there’s mesh in the upper that will also prevent any small elements. The protection is good for running on the roads but not for the trails.
Durability / Quality
Runners enjoyed the lifespan of the shoes. Thanks in no small part to the high quality of Brooks' materials, most people who took the time to review this product stated that it can last for a long time.
Cost and Value
You can get this shoe for about 110 dollars but there are many possible discounts; the shoes can be purchased even for 70 dollars. The features make it worth every penny because you are guaranteed both performance and durability.
10. Saucony Omni 16
Mesh upper provides a dynamic, lightweight fit
SAUC-FIT technology in the midfoot provides support
External heel Support Frame
EVERUN Topsole Construction for extra cushioning
Updated TRI-FLEX outsole
Takes longer to break in.
One of the lighter shoes on the market, Saucony has been able to further decrease the weight of this shoe while maintaining a good amount of padding and support. The Omni 16 is the successor to the Omni 15 and still remains one of the best shoes on the market for overpronators. The offset is 8mm, heel stack is 27, forefoot stack is 19. The Omni 16 weighs in at 10.1 oz. It comes in a wide size for the men’s line. For the women’s line, it is available in the regular size, as well as a wide and narrow size.
Read moreComfort / Stability
The mesh upper has been further designed for a comfortable and lightweight feel. For an adaptable midfoot, Saucony applies the SAUC-FIT technology in the midfoot, resulting in great arch support. This model also comes with an external heel to provide extra support and comfort in the rear of the shoe. Like most Saucony shoes, the EVERUN Topsole Construction is applied in the Omni 16 as well as the TRI-FLEX outsole. Those new to Saucony feel that the shoe takes a little longer to break in than others, but are encouraged by the comfort of the shoe once it is broken in. Overall, the reviews for this shoe are overwhelmingly positive in terms of support, comfort, and cushioning. Reviewers are also surprised by how light it is for a support shoe.
Quality / Durability
You’d be hard fought to find a negative review on the durability and quality of the shoe; there is a reason why the Omni 16 made it to this list and is one of the best on the market. Thanks to this, any customers willing to pay the price of admission should find these shoes keeping up with their feet for hundreds of miles.
Cost and Value
The Omni 16 is on the expensive end of the range, but there is a reason for this. It is a good quality shoe, provides excellent support and cushioning, all the while finding a way to reduce weight. Having all of these qualities in a shoe is tough, especially with the sufficient cushioning and support while keeping the shoe light and durable. Most reviewers feel that it is worth the cost.
Criteria Used for Evaluation
Stability
Stability, good support, and motion control are the important features you should remember when looking for running shoes best suitable for this particular foot type. A person with flat feet has to care much more about the stability that a running shoe gives. In fact, that stability is considered as an industry standard term, which categorizes running shoes which aim to help with overpronation. It is something you cannot compromise on with running shoes and accessories.
The best running shoes for flat feet specifically address the stability that your feet need. If you have flat feet you know that you have probably experienced what it feels like to run in a pair of shoes that doesn't address your needs. The best running shoes for flat feet provide you with the right support and stability to fix those problems and prevent them from occurring again. If you are tired of dealing with shin splints, foot pain, and all the other issues that come with low or fallen arches, then you need to make sure the shoes you are looking for providing you the right amount of support and stability to help you keep pushing forward.
Support
Typical motion controlling running shoes also have the same technology such as stability with added upper construction in order to lock in the runner’s feet and provide additional support. Also, the hard material usually offers more motion control and stability to shoes as well as also helping support the arch and keep it in the proper position. Some runners don’t like a high and hard arch. Therefore if you find it uncomfortable during a short walk, it will also be just as uncomfortable for running, too.
With running shoes for flat feet you will find that they provide specific support for runners with fallen arches. If you are a neutral runner or someone that under pronates instead of overpronates, you will find these shoes provide too much support in areas that you don't need them. On the other hand, if you have flat feet you will find that these shoes specifically address the support issues you need. They correct overpronation which not only improves your running technique and prevents pain associated with flat feet, but will also extend the life of your shoes since you won't wear them down due to your foot's strike.
Breathability
Like any running footwear, this is a big one. You don’t want to go on a long run wearing something that has very little airflow and retains all of the moisture from your sweat. Aside from being uncomfortable, the lack of ventilation and moisture control in a running shoe can actually create issues with the feet. Proper breathability can reduce the chance of bacterial problems caused by constant sweating, and the feet staying immersed in it consistently for long periods of time. It is critically important to keep the feet dry and ventilated. It will help you get the most out of all your running accessories.
Keep in mind that breathability does not take away from the durability of the shoe, at least not the ones on our list. When searching for the right pair of shoes it is really important that they are breathable enough for you--but make sure that they are also built to last. And, while all of the shoes on our list are designed to breathable, some are more breathable than others. If you need something that is moisture-wicking and sweat resistant on top of really breathable then you will be happy to hear that almost every single one of the shoes on our list are just that--if you have flat feet AND sweaty feet then you know just how frustrating sweaty feet can be while your run.
Flexibility
Although you’re looking for added support, you still don’t want to go on a run with something that feels like a pair of stiff boards strapped to your feet. Running shoes need to have enough flexibility to allow the feet to function as naturally as possible. Although we are looking for the type of flexibility that minimalist footwear offers, we do want to see that the shoes allow natural motion of the feet.
With flat feet, you need to find the perfect balance between support and flexibility. When sifting through our reviews you will find that some of the shoes on our list are described as rigid and some have a break in period. This is because in order for them to provide the support and stability that someone with flat feet needs, they need to use cushioning, midsoles, and other supportive features that address those issues. However, this doesn't mean that these shoes are not flexible at all or that they don't adjust to your foot's needs--it just means they are a little more rigid to ensure your feet gets the support and stability they need to keep you comfortable during all of your runs.
Outsole
As fallen arches require more center support, they also need to have adequate shock absorption and protection from impact. You won’t find that type of necessary support in a pair of minimalistic runners, so you can cross those off the list. The ideal choice would be a shoe that offers decent cushioning, while still, the fallen arch of the footwell supported. With new materials and technologies, the days of having to go on a run wearing a pair of big bulky shoes are pretty much in the past. these days many of the choices out there come in a much more low-profile design than they would have years ago.
The outsole of the shoe is one of the most protective parts of the shoes. It allows the shoes to be durable and last you as long as it needs you--and of course, it helps protect your feet even further from the outdoor elements and the terrain you are running on. The outsole on a shoe made for runners with flat feet is often designed to be more flexible to allow for more range of motion. In fact, this is where most manufacturers can make the shoe more flexible and get rid of the rigidity that many of them have to have to fit the needs of those of you with flat feet.
Expert Interviews & Opinions
Stability Support Breathability Flexibility Outsole 
It's a great ideal to go to a store and try to shoe on before you order online. It might seem like an unnecessary trip, but how else will you know if your arches are properly supported.
Read reviews and do some research to see if the shoe you like keeps up with good support after a few miles, the way it did straight out of the box.
Other Factors to Consider
Midsole
If you have flat feet or fallen arches, chances are that you also overpronate and suffer from issues that stem directly from that anatomical issue. This is why it is important that all runners be aware of the type of feet they have, and if they have flat feet it is important to wear the right shoes for that. These shoes need to offer significant stability and support--enough to correct your gait and stride and prevent you from overpronating.
Shoes for runners with flat feet often address these issues by using a firm midsole that corrects these issues. This is because shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. These midsoles also often improve the shoe's responsiveness and ensure that they provide you with excellent bounce back and energy return so you can push yourself even further. Shoes for runners with flat feet are also well-cushioned and often come with a removable sockliner so you have a choice in the amount of cushioning that you need. This additional cushioning allows for optimal shock absorption and will help prevent those pesky shin splints and other aches and pains that come with running in the wrong shoes.
Stability
Stability shoes provide density underfoot with foam to help support your arch. They may also help reduce necessary foot motions. Motion control shoes have a bump made with hard material, where you arch supposed to be. Motion Control running shoes apply the same solutions as Stability shoes, with special sole unit/upper construction to lock your foot in position and support it throughout the ride. In other words, they provide features such as stiff heels or a design built on straightener lasts in order to counter overpronation. If when you wear the shoe you can feel it during a simple walk, you will definitely feel it (and hate it) during your running. However not all runners feel suitable with it, But motion control is a must if you are dealing with this issue. Some models have gel in a ball and heel areas for added comfort.
Frequently Asked Questions
q: Can I safely run with flat feet?
You can run safely, and even comfortably with flat feet. To do so requires the appropriate footwear. The big factor to consider is if your running shoes provide the correct type of support.
q: I also severely overpronate. Do any of these running shoe models offer the right support for both?
As often time these two conditions follow each other, Many of the models which are ideal are also good choices for other issues requiring support and motion control. So yes, some of them do.
q: If I purchase a pair of runners that are ideal choices for flat feet, will I still need to use my orthotic insole that I am using with less suitable shoes?
If you pick up footwear which is either intended or suitable for providing adequate support, you probably won’t need to use your insoles with those shoes.
q: I have purchase footwear online before, and each time I ended up with sizes that didn’t quite fit right. Any suggestions?
Locate the models you want in a local shoe store and try them on. Make sure they fit perfectly, then be certain to remember the correct size when ordering online.
In conclusion, the elements discussed above are really very important when searching for a good and comfortable shoe. I hope that this guide on choosing the best running shoes for flat feet has been helpful.
Having flat feet is no longer a barrier, preventing you from performing the way you want. You just have to be smart in choosing the shoes that are best suitable for your feet. Balance the pros and cons and make your choice based on practicality and affordability, however, you shouldn’t be too thrifty, because this is a choice that not only improves your performance but one that significantly helps prevent injuries from lack of support.
Sources
- , American Orthopaedic Foot & Ankle Society, Clinical information website
- , American Orthopaedic Foot & Ankle Society, Clinical information website
- , Foot Health Facts, Informational website
- , Runner's World, Running enthusiast website
- , Runner's World, Running enthusiast website
- , Run Society, Running website
- , LiveStrong.com, Health & Fitness publication
- , Dr. Nicks Running Blog, Running blog
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