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Best Running Shoes for Flat Feet

last updated Nov 15, 2019
Running is a popular sport that is enjoyed by men, women, and children around the world—but for those of us with flat feet, it can be pretty difficult to stay comfortable for any distance. This is why it’s important to find running shoes to address this situation. With almost 30% of the population experiencing this deformity, you will have no problem finding a good selection of running shoes for flat feet.

However, finding the perfect pair of running shoes may not be that easy with so many choices. We have taken the time to research and test the best running shoes for flat feet in an effort to provide our readers with the latest and best products on the market. Check out the list below to find the right shoes for you!

This is the best product on our list that is currently in stock:

icon
Nike Air Zoom Structure 22
90/100 our score
Stability
90
Support
90
Breathability
90
Flexibility
90
Durability
90
Nike Air Zoom Structure 22
Why is it better?

Perfect stability and support

Premium cushion ST foam for maximum comfort

More responsive with Zoom Air bag in the forefoot

Increased durability that guarantees you to save your money

In a Hurry? Editors choice:
Nike Air Zoom Structure 22
Test Winner: Nike Air Zoom Structure 22
Amazon Link
Interviewed Experts
8
Interviewed Experts
Researched Sources
8
Researched Sources
Total Readers
10k
Total Readers
Reviews Considered
1.6K
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
By Felician Gavrau:

We regularly update our top ten list to give our readers the newest information about the best running shoes for flat feet. This time around we have added the Nike Air Zoom Structure 22—which is are great running shoes if you have flat feet. To learn more, check them out below, and don’t forget to check out the rest of our buying guide!

Sorting Options
Stability Support Breathability Flexibility Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Stability
96 %
Support
98 %
Breathability
98 %
Flexibility
97 %
Durability
96 %
Price Comparison Last Updated (20.11.19)
Holabird Sports Link
$99.95
See Deal
Road Runner Sports Link
$99.95
See Deal
Amazon Link
$120.00
Backcountry Link
$129.95
See Deal
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Stability
96 %
Support
96 %
Breathability
95 %
Flexibility
96 %
Durability
94 %
Price Comparison Last Updated (20.11.19)
Road Runner Sports Link
$69.87
See Deal
Amazon Link
$119.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Stability
95 %
Support
96 %
Breathability
93 %
Flexibility
93 %
Durability
95 %
Price Comparison Last Updated (20.11.19)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Stability
95 %
Support
93 %
Breathability
92 %
Flexibility
90 %
Durability
92 %
Price Comparison Last Updated (20.11.19)
Holabird Sports Link
$89.95
See Deal
Road Runner Sports Link
$95.87
See Deal
Amazon Link
$139.95
Backcountry Link
$159.95
See Deal
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Stability
90 %
Support
90 %
Breathability
90 %
Flexibility
90 %
Durability
90 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$114.95
Backcountry Link
$119.95
See Deal
Road Runner Sports Link
$119.95
See Deal
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Stability
89 %
Support
87 %
Breathability
87 %
Flexibility
88 %
Durability
88 %
Price Comparison Last Updated (20.11.19)
Road Runner Sports Link
$82.87
See Deal
Amazon Link
$115.84
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Stability
85 %
Support
85 %
Breathability
88 %
Flexibility
87 %
Durability
85 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$159.90
Holabird Sports Link
$159.95
See Deal
Road Runner Sports Link
$159.95
See Deal
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Stability
84 %
Support
83 %
Breathability
84 %
Flexibility
80 %
Durability
80 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$124.01
Holabird Sports Link
$129.95
See Deal
Road Runner Sports Link
$129.95
See Deal
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Stability
78 %
Support
79 %
Breathability
79 %
Flexibility
77 %
Durability
78 %
Price Comparison Last Updated (20.11.19)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.2
Stability
75 %
Support
77 %
Breathability
75 %
Flexibility
77 %
Durability
77 %
Price Comparison Last Updated (20.11.19)

All You Need To Know About Running and Flat Feet

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10 Best Running Sneakers for Flat Feet

1. Brooks Adrenaline GTS 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Brooks Adrenaline GTS 19
Amazon Link
Stability
96
Support
98
Breathability
98
Flexibility
97
Durability
96
best offer for today
more shops
Amazon Link
$120.00
Holabird Sports Link
$99.95
See Deal
Road Runner Sports Link
$99.95
See Deal
Backcountry Link
$129.95
See Deal
Pros:
  • Breathable
  • Flexible
  • Great stability
  • Great traction
  • Comfortable
Cons:
  • Short break in period
  • SIzing is tricky
  • The newest version of the Brooks Adrenaline GTS comes with lots of new features you will love. They are perfect for runners with flat feet and will help you prevent any issues that arise due to having flat feet. On top of that, they also look great and come available in different colors to choose from--so, what's not to love?

    Read more

    Stability

    While these shoes are not going to correct any major issues you may have, they do provide you with additional features that help keep you stable while you are out on your runs. They utilize the BioMoGo DNA midsole to ensure that they mold to your feet so that they can deliver personalized stability when you wear them.

    Support

    Thanks to their snug and secure fit, these shoes offer great support. They also use a DNA Loft crash pad to provide you with excellent heel support as well.

    Breathability

    The Brooks Adrenaline GTS 19 running shoes use an engineered mesh to ensure that they are breathable and keep your feet cool and dry when you are running in them. They are designed to wick away moisture and sweat, so they don't weigh you down or cause any chafing or blisters.

    Flexibility

    While the midsole used in these running shoes for flat feet is a little stiffer than previous models, they are still pretty flexible thanks to the flex grooves they utilize.

    Durability

    The outsoles on these shoes provide you with additional traction capabilities and improve your grip to the ground while you run.

    2. ASICS GT 2000 6

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    95.4
    ASICS GT 2000 6
    Amazon Link
    Stability
    96
    Support
    96
    Breathability
    95
    Flexibility
    96
    Durability
    94
    best offer for today
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    Amazon Link
    $119.95
    Road Runner Sports Link
    $69.87
    See Deal
    Pros:

    Comfortable

    Cushioned

    Removable sock liner

    Insole and Orthothic compatible

    Flexible

    Lightweight

    Cons:

    For some runners the sizing was tricky and the shoes were also a little too narrow

    The most recent model of these running shoes for flat feet have once again topped many lists and quickly become one of the best of the best for flat feet. They are stylish, comfortable, and perfect for those of you with flat feet.

    Read more

    Stability

    These shoes will absolutely keep you comfortable as well as provide you with the stability and support you need. They have an adequate amount of cushioning and provide you with shock absorption during your runs.

    Support

    You will find that the exoskeletal heel clutching system will help improve support and overall comfort. The eyelets are also placed to disperse lace tension and create a customized fit.

    Breathability

    Their removable sock liner is moisture-wicking and breathable--and allows you to insert an insole or orthotic if you prefer. Their New ComforDry anti-microbial will prevent bacteria from forming and help prevent odors from emerging.

    Flexibility

    They also utilize a PHF heel counter with memory foam to look the heel into its proper place and ensure a secure fit. They are flexible and lightweight as well.

    Durability

    The high-quality rubber is very solid, and reviewers said that the running sneakers for flat feet last for a very long time. They’re more like road running shoes, not for the trail.

    3. New Balance Vongo v2

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    94.4
    New Balance Vongo v2
    Amazon Link
    Stability
    95
    Support
    96
    Breathability
    93
    Flexibility
    93
    Durability
    95
    best offer for today
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    Pros:

    Bootie construction

    Molded sock liner

    No-sew material application

    Improved synthetic/mesh upper for breathability

    Cons:

    Socks slipped a little around the heel, causing some rubbing

    The New Balance Vongo is a relatively new line, replacing the renowned 870 series. Although much heavier than the 870 series and many of the Vongo’s competitors at 11.6 oz, runners are very happy with the comfort of these shoes. New Balance finally introduced their Fresh Foam midsole to the stability shoe and the result was a great balance between comfort and stability.

    Read more

    Stability

    New Balance finally introduced their Fresh Foam midsole to their running shoes and the result is a great balance between comfort and stability

    Support

    The overall consensus among reviewers is that the Vongo is a really comfortable shoe. You would be hard-pressed to find a negative response to this new model.

    Breathability

    Other new features are the updated mesh upper that is breathable, a built-in bootie construction, and sock-liner.

    Flexibility

    The rubber soles are not only very durable, but they are also flexible and allow for better grip and traction.

    Durability

    Reviews on quality and durability are all positive: the running sneakers for flat feet are comfortable and they last. This overwhelming vote of confidence from the general public should come as a great relief to prospective customers who suffer from issues that arise from their flat feet.

    4. Asics Kayano 25

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    92.4
    Asics Kayano 25
    Amazon Link
    Stability
    95
    Support
    93
    Breathability
    92
    Flexibility
    90
    Durability
    92
    best offer for today
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    Amazon Link
    $139.95
    Holabird Sports Link
    $89.95
    See Deal
    Road Runner Sports Link
    $95.87
    See Deal
    Backcountry Link
    $159.95
    See Deal
    Pros:
    • Honeycomb outsole to address flexibility issues
    • Breathable
    • Great support
    • Really comfortable
    Cons:
    • Heavy

    Asics Kayano has been one of their most popular models for quite some time now--and their newest model us no different. These shoes are extremely durable and made of high-quality material as well as comfortable, breathable, and perfect for runners with flat feet!

    Read more

    Stability

    These shoes offer excellent stability and support for runners with flat feet. They feature a Guidance Trusstic System that ensures your feet don't roll and that you get the comfortable support that you need to get through your runs with no pain.

    Support

    These shoes offer great support for runners with flat feet. They have the cushioning you need and they are designed to address any pronation issues that come with having flat feet. giving you the support you need.

    Breathability

    If you want breathable, these shoes are it. They have small holes on the inside of the shoe to promote airflow and ensure that your feet stay cool and dry during all of your runs.

    Flexibility

    While these running sneakers for flat feet aren't the most flexible, they also are not rigid and uncomfortable. They are designed to provide you with the stability and support that you need, so their priority is not flexibility.

    Durability

    To solve the issue of flexibility, these shoes feature honeycomb grooves in the outsole of the shoes. This outsole also ensures that you get a better grip and traction while you are out.

    5. Nike Air Zoom Structure 22

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    90
    Nike Air Zoom Structure 22
    Nike Air Zoom Structure 22 2
    Nike Air Zoom Structure 22 3
    Amazon Link
    Stability
    90
    Support
    90
    Breathability
    90
    Flexibility
    90
    Durability
    90
    best offer for today
    more shops
    Amazon Link
    $114.95
    Backcountry Link
    $119.95
    See Deal
    Road Runner Sports Link
    $119.95
    See Deal
    Pros:

    Perfect stability and support

    Premium cushion ST foam for maximum comfort

    More responsive with Zoom Air bag in the forefoot

    Increased durability that guarantees you to save your money

    Cons:

    Some customers complain that they are quite pricey

    This is an upgrade to the Nike Air Zoom Structure 21, which previously held this place on the list. One of the biggest changes we see the move to fabric sole, which gives better support and is much more comfortable.

    Read more

    Stability

    The top of your foot is supported by flywire cables, which wraps the shoe to your foot, but not so much that it feels like you can’t move.

    Support

    This model features Nike’s Dynamic Support tech, which not only provides excellent support but also allows for smooth and stable strides.

    Breathability

    You won’t have to worry about your feet getting all sweaty and stinky with these thanks to specially engineered mesh which provides ventilation that is targeted where you need it most.

    Flexibility

    This features Nike’s patented Zoom Air unit, which is not only responsive but also provides low-profile cushioning.

    Durability

    Nike is considered one of the best athletic shoe companies in the world for a reason. You can always count on high-quality products that perform and last!

    6. Saucony Guide 10

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    87.8
    Saucony Guide 10
    Amazon Link
    Stability
    89
    Support
    87
    Breathability
    87
    Flexibility
    88
    Durability
    88
    best offer for today
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    Amazon Link
    $115.84
    Road Runner Sports Link
    $82.87
    See Deal
    Pros:

    Comfortable

    Responsive

    Great cushioning and support

    Good for road running and track

    Aesthetic upgrade

    Cons:

    The lining around the heel wears down quickly.

    This model seems to run narrow, plan to size up.

    The Saucony Guide 10 has certainly got an aesthetic upgrade. Die-hard Saucony supporters love that the company made few changes to the structure of the shoe itself. It still has much of the same fit and feel of the previous models; except, now the shoe has a fast appearance and runners are excited that it looks as good as it feels.

    Read more

    Stability

    This shoe is built with more cushioning, and many endurance runners appreciate this. Using the Everun technology in the top sole, the shoe feels quite responsive while giving you a softer landing.

    Support

    Those with flat feet appreciate added structure to the midsole as well. However, there are quite a few reviews that report that the Guide feels tighter than previous models and a handful that say the shoe interior has caused some pain and blistering.

    Breathability

    Saucony upgraded the upper and mesh of the shoes to provide a more flexible fit, a lighter feel, and more air flow. So far, reports about the quality of this improvement are positive.

    Flexibility

    For a quality shoe, it comes at a reasonable price and can be found on Amazon at the lower end of the range. For this reason, this is one of the best options on this list for runners on a tight budget.

    Durability

    For the most part, reviews report that this shoe lasts and the quality is great. Although a few claim that the shoe’s interior lining wears quickly, holes in the lining especially seem to form around the heal.

    7. Brooks Beast 18

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    86
    Brooks Beast 18
    Amazon Link
    Stability
    85
    Support
    85
    Breathability
    88
    Flexibility
    87
    Durability
    85
    best offer for today
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    Amazon Link
    $159.90
    Holabird Sports Link
    $159.95
    See Deal
    Road Runner Sports Link
    $159.95
    See Deal
    Pros:

    Breathable mesh upper reinforced with overlays for durability and added support

    Super DNA Midsole provides added cushioning

    Extended Progressive Diagonal Rollbar provides motion control

    Great quality and durability

    Lots of support and padding for long distance, large, overpronating runners

    External heel

    Cons:

    One of the heavier shoes on the market.

    The Brooks Beast 18 running sneakers for flat feet are here to replace the 16 model. The 18 has proven to be one of the top options for runners with flat feet and has allowed this model to continue holding a spot on our list.

    Read more

    Stability

    A huge proponent to the shoe's stability and comfort is the Super DNA Midsole which offers extra padding and support. It is, by far one of the most cushioned shoes on the market, making it perfect for long distance and/or large runners that are overpronators.

    Support

    These shoes come with an external heel that reinforces support in the rear of the foot and extended progressive diagonal rollbar that guides your body in a natural motion.

    Breathability

    The upper features a new, soft mesh material that allows air to freely flow through and keep your feet dry and cool.

    Flexibility

    These are a great choice for flat feet runners who are looking for something that can be worn indoors and outdoors. The sole is made of rubber and provides great traction.

    Durability

    Reviewers believe the overall quality of the shoe is great. There are very few negative reviews about it, and some even say the quality has increased with using updated and contemporary materials. Durability is great as well, however, there were a few reviews that noted it wore down quickly in the toe area on the insole.

    8. Mizuno Wave Inspire 15

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    82.2
    Mizuno Wave Inspire 15
    Amazon Link
    Stability
    84
    Support
    83
    Breathability
    84
    Flexibility
    80
    Durability
    80
    best offer for today
    more shops
    Amazon Link
    $124.01
    Holabird Sports Link
    $129.95
    See Deal
    Road Runner Sports Link
    $129.95
    See Deal
    Pros:
    • Breathable
    • Durable
    • Lightweight
    • Stylish
    • Great stability
    Cons:
    • Pricey
    • Break-in period

    Mizuno is a well-respected brand that many runners have come to love--and the Wave Inspire 15 running shoes are some of the best ones out there. Not only do they look great, but they are also comfortable, breathable, and perfect for any runner with flat feet or fallen arches.

    Read more

    Stability

    These running sneakers for flat feet offer great stability thanks to some of the great features the brand incorporated into the shoe. They provide excellent stability thanks to their cloudwave cushion and great responsiveness.

    Support

    These shoes are designed to provide the right amount of support for runners with flat feet. If you have flat feet and are tired of dealing with the issues that accompany that, then these are worth a shot.

    Breathability

    These shoes are super breathable thanks to the engineered mesh that they use--so they are more breathable than previous models without preventing their overall durability.

    Flexibility

    Pretty flexible given the amount of support and stability they provide--although they do have a break in period.

    Durability

    The rubber outsole on these running shoes for flat feet are really durable and built to last.

    9. Brooks Ravenna 8

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    78.2
    Brooks Ravenna 8
    Amazon Link
    Stability
    78
    Support
    79
    Breathability
    79
    Flexibility
    77
    Durability
    78
    best offer for today
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    Amazon Link
    $79.95
    Pros:

    They have a very soft cushion

    Stability and support at the high level

    Made of lightweight material

    Guarantees durability and this saves on money

    Cons:

    The toe box is too narrow for some runners

    The Brooks Ravenna 8 will be great for both people with flat feet and plantar fasciitis. Runners praised this product's traction and smooth transition and state that it can last for quite some time on the roads and trails. The cost is a bit high but it is definitely well worth the price.

    Read more

    Stability

    Ravenna combines both stability and comfort. This means that it will work for overpronators. The special cushion is said to adapt with your stride.

    Support

    This features adjustable saddles which is synthetic and can be adjusted from the heel for better fit and support. There is also padded interior and wraparound heel collar.

    Breathability

    Runners said that the breathability is okay, there’s mesh in the upper that will also prevent any small elements from hitting your feet, which is good for running on the roads but not for the trails.

    Flexibility

    Flextra rubber is used to construct the forefoot for a springy toe-off and extra flexibility. The Outsole also features Omni Grooves for multi-directional traction.

    Durability

    Runners enjoyed the lifespan of the shoes. Thanks in no small part to the high quality of Brooks' materials, most people who took the time to review this product stated that it can last for a long time.

    10. Saucony Omni 16

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    76.2
    Saucony Omni 16
    Amazon Link
    Stability
    75
    Support
    77
    Breathability
    75
    Flexibility
    77
    Durability
    77
    best offer for today
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    Pros:

    Mesh upper provides a dynamic, lightweight fit

    SAUC-FIT technology in the midfoot provides support

    External heel Support Frame

    EVERUN Topsole Construction for extra cushioning

    Updated TRI-FLEX outsole

    Cons:

    Takes longer to break in.

    One of the lighter shoes on the market, Saucony has been able to further decrease the weight of this shoe while maintaining a good amount of padding and support. The Omni 16 is the successor to the Omni 15 and still remains one of the best shoes on the market for overpronators. The offset is 8mm, heel stack is 27, forefoot stack is 19. The Omni 16 weighs in at 10.1 oz. It comes in a wide size for the men’s line. For the women’s line, it is available in the regular size, as well as a wide and narrow size.

    Read more

    Stability

    This model also comes with an external heel to provide extra stability and comfort in the rear of the shoe. Those new to Saucony feel that the shoe takes a little longer to break in than others, but are encouraged by the comfort of the shoe once it is broken in

    Support

    For an adaptable midfoot, Saucony applies the SAUC-FIT technology in the midfoot, resulting in great arch support. Overall, the reviews for this shoe are overwhelmingly positive in terms of support, comfort, and cushioning.

    Breathability

    Although the upper is made of mostly mesh material, it still does not provide the breathability that most of the other shoes on the list provide.

    Flexibility

    Like most Saucony shoes, the EVERUN Topsole Construction is applied in the Omni 16 as well as the TRI-FLEX outsole, for amazing flexibility.

    Durability

    The Omni 16 is on the expensive end of the range, but there is a reason for this. It is a good quality shoe, provides excellent support and cushioning, all the while finding a way to reduce weight.

    Criteria Used for Evaluation

    Stability

    Stability, good support, and motion control are the important features you should remember when looking for running shoes best suitable for this particular foot type. A person with flat feet has to care much more about the stability that a running shoe gives. In fact, that stability is considered as an industry standard term, which categorizes running shoes which aim to help with overpronation. It is something you cannot compromise on with running shoes and other fitness accessories.

    The best running shoes for flat feet specifically address the stability that your feet need. If you have flat feet you know that you have probably experienced what it feels like to run in a pair of shoes that doesn't address your needs. The best running shoes for flat feet provide you with the right support and stability to fix those problems and prevent them from occurring again. If you are tired of dealing with shin splints, foot pain, and all the other issues that come with low or fallen arches, then you need to make sure the shoes you are looking for providing you the right amount of support and stability to help you keep pushing forward.

    Support

    Typical motion controlling running shoes also have the same technology such as stability with added upper construction in order to lock in the runner’s feet and provide additional support. Also, the hard material usually offers more motion control and stability to shoes as well as also helping support the arch and keep it in the proper position. Some runners don’t like a high and hard arch. Therefore if you find your walking shoes uncomfortable for daily activities, they will also be just as uncomfortable for running, too.

    With running shoes for flat feet you will find that they provide specific support for runners with fallen arches. If you are a neutral runner or someone that under pronates instead of overpronates, you will find these shoes provide too much support in areas that you don't need them. On the other hand, if you have flat feet you will find that these shoes specifically address the support issues you need. They correct overpronation which not only improves your running technique and prevents pain associated with flat feet, but will also extend the life of your shoes since you won't wear them down due to your foot's strike.

    Breathability

    Like any running footwear, this is a big one. You don’t want to go on a long run wearing something that has very little airflow and retains all of the moisture from your sweat. Aside from being uncomfortable, the lack of ventilation and moisture control in a running shoe can actually create issues with the feet. Proper breathability can reduce the chance of bacterial problems caused by constant sweating, and the feet staying immersed in it consistently for long periods of time. It is critically important to keep the feet dry and ventilated. It will help you get the most out of all your running accessories.

    Keep in mind that breathability does not take away from the durability of the shoe, at least not the ones on our list. When searching for the right pair of shoes it is really important that they are breathable enough for you--but make sure that they are also built to last. And, while all of the shoes on our list are designed to breathable, some are more breathable than others. If you need something that is moisture-wicking and sweat resistant on top of really breathable then you will be happy to hear that almost every single one of the shoes on our list are just that--if you have flat feet AND sweaty feet then you know just how frustrating sweaty feet can be while your run.

    Flexibility

    Although you’re looking for added support, you still don’t want to go on a run with something that feels like a pair of stiff boards strapped to your feet. Running shoes need to have enough flexibility to allow the feet to function as naturally as possible. Although we are looking for the type of flexibility that minimalist footwear offers, we do want to see that the shoes allow natural motion of the feet.

    With flat feet, you need to find the perfect balance between support and flexibility. When sifting through our reviews you will find that some of the shoes on our list are described as rigid and some have a break in period. This is because in order for them to provide the support and stability that someone with flat feet needs, they need to use cushioning, midsoles, and other supportive features that address those issues. However, this doesn't mean that these shoes are not flexible at all or that they don't adjust to your foot's needs--it just means they are a little more rigid to ensure your feet gets the support and stability they need to keep you comfortable during all of your runs.

    Durability

    As fallen arches require more center support, they also need to have adequate shock absorption and protection from impact. You won’t find that type of necessary support in a pair of minimalistic runners, so you can cross those off the list. The ideal choice would be a shoe that offers decent cushioning, while still, the fallen arch of the footwell supported. With new materials and technologies, the days of having to go on a run wearing a pair of big bulky shoes are pretty much in the past. these days many of the choices out there come in a much more low-profile design than they would have years ago.

    The outsole of the shoe is one of the most protective parts of the shoes. It allows the shoes to be durable and last you as long as it needs you--and of course, it helps protect your feet even further from the outdoor elements and the terrain you are running on. The outsole on a shoe made for runners with flat feet is often designed to be more flexible to allow for more range of motion. In fact, this is where most manufacturers can make the shoe more flexible and get rid of the rigidity that many of them have to have to fit the needs of those of you with flat feet.

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    Stability
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    The right fit and support is crucial.

    It's a great ideal to go to a store and try to shoe on before you order online. It might seem like an unnecessary trip, but how else will you know if your arches are properly supported.

    Insole durability is something to consider.

    Read reviews and do some research to see if the shoe you like keeps up with good support after a few miles, the way it did straight out of the box.

    Other Factors to Consider

    Midsole

    If you have flat feet or fallen arches, chances are that you also overpronate and suffer from issues that stem directly from that anatomical issue. This is why it is important that all runners be aware of the type of feet they have, and if they have flat feet it is important to wear the right shoes for that. These shoes need to offer significant stability and support--enough to correct your gait and stride and prevent you from overpronating.

    Shoes for runners with flat feet often address these issues by using a firm midsole that corrects these issues. This is because shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. These midsoles also often improve the shoe's responsiveness and ensure that they provide you with excellent bounce back and energy return so you can push yourself even further. Shoes for runners with flat feet are also well-cushioned and often come with a removable sockliner so you have a choice in the amount of cushioning that you need. This additional cushioning allows for optimal shock absorption and will help prevent those pesky shin splints and other aches and pains that come with running in the wrong shoes.

    Stability

    Stability shoes provide density underfoot with foam to help support your arch. They may also help reduce necessary foot motions. Motion control shoes have a bump made with hard material, where you arch supposed to be. Motion Control running shoes apply the same solutions as Stability shoes, with special sole unit/upper construction to lock your foot in position and support it throughout the ride. In other words, they provide features such as stiff heels or a design built on straightener lasts in order to counter overpronation. If when you wear the shoe you can feel it during a simple walk, you will definitely feel it (and hate it) during your running. However not all runners feel suitable with it, But motion control is a must if you are dealing with this issue. Some models have gel in a ball and heel areas for added comfort.

    Frequently Asked Questions

    q: Can I safely run with flat feet?

    a:

    You can run safely, and even comfortably with flat feet. To do so requires the appropriate footwear. The big factor to consider is if your running shoes provide the correct type of support.

    q: I also severely overpronate. Do any of these running shoe models offer the right support for both?

    a:

    As often time these two conditions follow each other, Many of the models which are ideal are also good choices for other issues requiring support and motion control. So yes, some of them do.

    q: If I purchase a pair of runners that are ideal choices for flat feet, will I still need to use my orthotic insole that I am using with less suitable shoes?

    a:

    If you pick up footwear which is either intended or suitable for providing adequate support, you probably won’t need to use your insoles with those shoes.

    q: I have purchase footwear online before, and each time I ended up with sizes that didn’t quite fit right. Any suggestions?

    a:

    Locate the models you want in a local shoe store and try them on. Make sure they fit perfectly, then be certain to remember the correct size when ordering online.
    In conclusion, the elements discussed above are really very important when searching for a good and comfortable shoe. I hope that this guide on choosing the best running shoes for flat feet has been helpful.
    Having flat feet is no longer a barrier, preventing you from performing the way you want. You just have to be smart in choosing the shoes that are best suitable for your feet. Balance the pros and cons and make your choice based on practicality and affordability, however, you shouldn’t be too thrifty, because this is a choice that not only improves your performance but one that significantly helps prevent injuries from lack of support.

    Sources

    1. Editorial Team, Tips for Picking The Right Shoes For Flat Feet, Information website
    2. Editorial Staff, Academic Association of medicine, Clinical information website
    3. Editorial Team, Foot Health Facts, Informational website
    4. Jenny Hadfield, Runner's World, Running enthusiast website
    5. William O. Roberts MD, Runner's World, Running enthusiast website
    6. Png Chang Liang, Run Society, Running website
    7. Tim Petrie, LiveStrong.com, Health & Fitness publication
    8. Dr. Nick Campitelli, Dr. Nicks Running Blog, Running blog