PNG  IHDR4Y pHYs+ IDATx}yE[y3I!prˊ{?Dt]W]u]\XuePUWQTr# af\3fG}ޛ`UWWW}S߫U$;yn,{NܴWIp{C #cv>7Z6bʾwʸEDb{vt?[MEy{&S7Q"—Vq$es۩K9WS;i~14nʠ.wC}98RIi'Ivz&T>@%Z'qD1|-Gʱmwn2@);qiG"ZXg Ry'xd*Rr  Hf3u5 .ǜ3uکj"D a\g ۹%I)-OI0N cFYΌ f 3 AW( $_V5$K۟=9\P?=E'i$R*ҙ) W.K\Iz9tv~~@{}sXVl 2"/+e Ù3ykW;fâ\"hY__>eL].kheϹle&9M]*%R!% [ [ Tg#,>¬T|hcCTփ ;(0@`ofI9i.Ot=_ Xnށp &_"^5@6fZZ1O ½mcIDbjK"pKt-J{s0g½b |W{L]1C6CD)L,wmMMpRku=% Y/C s^yy2@CCV0#.p5`CH1gFcLjW AÆƑJ֗E὏ h~KЛ|/u[d<)Lh֢!!X79V[][y"L?& |Do={ʴgv;He!%>=(g ĺyWC6_z橅' #3%%[.=I #̗CCVtL eWWIVu!po _e0/_`oO/,_Enj8Udgbԅ~8(RW". S#I.?:NOY[㯖Χ/~oϯNF\k>x2z oޑ Л`hhCC:bG'wUI֧'!a=,)'41+~%ؐf7o9˻$m)XaWPq/ԏEp%#hI&7&,w9*<=WKej ~ɛ|NWlgzva%0m4w7\n @:NܩSQ L]ĻjW+H!ν*37h%=%]CQE۠Zbl~:U)ZDx_B^$ ".@V7[3MaO#ku 8Oxuu08[G`@$^lpţA,FwR&!?/܌@sY &Z hW=;K?3٬+׋ T7+g89*;u ]<tg ɲ"/J%}{2;\YDNFvC~k vJ x{[T O} )۪F%@_ę] \ixMyզ[$$ 3=,V +,u 1;o<C~t"Y&>#w~x70wY2X'oUA缬2ψ*ŭZdhދ8+:*YŝӋdDᄎҔ," @/`[NHDoR jK'GiGȸ Zs泞1ʂKJV"OrK" `~4l0 @2OG/L S`8/krG2#^@x{<O{E1E eeޒpdVj'#dhOhE}fkRL VXlۭ^U\]*x7{|6gt Nn76 f@3%%}Yc]{3;cb*#< I<ѽ;y;s&_Ф$FDҹǂʠ5]ANԑL`D%F]ʳ3w"bx$^8t[Sb:pP4T^XHeh`mRVnhӹZoUlucG:N~<1Yo :zە xm&iѰ@+n>-:oLq?{PtS@?b1J<'(a&\wm\~ſ^OO>(i4F4dh'x?3_OݴݚMB:\|2ԏuԉk/I9O>@{ 01$`Q9 1G2/ka)* />p7c/gv֮YD4`Di `$g 0: wL.JE[=^>%f0C߅=/my߁r$BM\l)nG2MwwLyyȌ}gJ7yɾQ)N1ss^|wIM@TX~S[S罫ꗛO>fh?!ِ֠ 3Ԥ<:9L3:"{g6GܼļSOz|¸L(H^hS٘1x8'ԞcKgooH'6] I{ eKP \@^Q>$T?Wh!i!eKˁ~`M{ő+$˭;mX2g# e~]|ut;TS|g*|ADeI*0π$Wj\89Weu5+`W:W(AiY }=͏'`&0ETkTfZ[/ , ss /ܹ;f#s;heL{WР#b"x=}gw]k=AF|C 盥~bGw$ϋH|}ғU[21 +0>@+~Z`1> 0}پGgjP}~x@%J3='I` P!cwvHݬe6FydTc/ NALx @/RG/{LJbX z |KVzKp1yxtG^$~ `ZFehdܢӻhe-$@ ĵ-_C/@Fe:r S ,/^/\<ρm;qk?&9mvwYZ?f&6:k5[n{߭~Vz(sLQ{* I 8zoydZ#nDv&N_9^K-*5 !E͝S|~LìfŵzQ1t#WtA mnQgͤsj(zу4~яXO}Q9"u`]C=.T|TZ$5bŻ 8!=_ζx=3^e@Ud\.|GdA^s/޼ _D@=;|e_J>B;r/l_5C*X7T+{NYكٖ/Jόf}ª}gkOK=R/JHqq,ci]?JPk81rd!Q<} &<3Aм_C1?GiuKQD@PRJ0DMDHJ7Œ;-,ꅵtK, ?O+۷,[`xzgO3I@ `)E[f1^Lr@w0&`hxՈɁ7P%77=Ltf{Qc(Y2d" r!b+F}AJ "Buq/ .:dHF~w>M!XI(REF^D !%CBPQ-q!$ E:[ޱ7=g ?3"ℐN's9Hctdǁ%t`~_a'?[qRaƌBꟁmY˜ž U 0RAFJ )YKlN$IИIP,w~r$Jyn3eziYSx bT޺vA(y/{K ,d-?)%V"(,'+]2|GM;f[~R0;ѫKa<|s8u[WU,u "B\푎ZA0E8}.b̴|̴|1wdKFcz$Q\AG@B T&z.p;>&{ZfA MdX[L$V@P}xкD،Ъ Y9(SFaWM-av|yojHAŖ~ڗd=4Zogpn> r1FDo>Jz`2 N18li g O]fm,jDa3] $KFBZ)}H *.JiTR2FF8 Pݦ$!\ua |ma~Yg8'K<QFVJjz&,.A4XM,HLK+/|Ǭsz[-hYJFHa3K )]3:+,I SEs(ӖRgiyCAqV3Fs&DH@60ߝ^n?<OU{qȒYY:YugER_3{7d_"3Nmf0K`aPĴ L$Pf&C@"Mv|yq2N {o1oX?v"$Reo8' JΙ?FҊF# K -ȘFD(ڹH֤#Aɷ\'hNИn!i%*DO@q24"VQ$/ׯǣ#޴~;U8fxZZ+Pض3;9r oxg D FRKN.B.<˥!/_jȄKi{9m)bT1VvbyN|?Uc(ƶ2>~z#5FUp ; 8H$18Xc"U#5ق$ q#FX Nxm3Q2y$ dEL$EHX%擁Db=bXpOq,Ɗj o4q8a$XoXb ou XȤLJ:}z-:vKn78|j 51n8O}hF>~tw> ;jI=(3ʊy& zAP_B܊Q(T=~ɷ:54\J n%™l.TEkp?k6"\Wlp0*;^ j޽w== Z/V= HIݯn+1s-BT:\:R~WفyyJ -dCF5Q,p}D_/@}7z|PŇTP-)pQJB)Q515>A3bL03D$[ IDAT<~}P}}Y1mT{u۩l_Ow-Ş9MP )@alяY54QzAxaE K}x!ʹvy2FcqHlCnccHŗ9ɉtt&*A/r(ޯÀuIbھ(3qke"(}uk6T|nZDŽ*%qHJr ~w>Bs6TO:Ұ9 Ƒ6]\CK&lc#U!l~Q*;[Nt\k݂=7:NmzT V1aDO:s@!jx1/\blUDh1#(bWyd]l10x8J&}.@l1u8@Brcf_zoŘW!c6ћЙ 9ѵ4-g32Z~u(ڇW,)`&iřqw9ىe= y0YC$L'Q%@3hE&SƞZ`i77Y]LdS8b!R}&H$MK3kĩ,4i,(Y-"lvȄ!qc!Jb¢(e;1z mWZ3@#Ӟb|0@Pch^/E_9F1HLR ?M]B2ߜp@ Ѡ~FT!j\ل Raa`x|IǮ3;Ftf[" d3l ׅၤzFeţ*,4Z r'*Rϋs#@,=iK < RD"8x,]9Nm'(7M;6g ˡs_W2ޯ*уl#J$0= Qoxt$,r҇G"S dv6mF&TN)09jB0I/ B`?e;XD Ma`1B !abVq+Q[TSdY0ꡏo< ~W"uhE>gL|pcJX <5ދg&z1yxr>{ {HVJb.C |/{х.݆dS֟$ތi{GF"E:Pft Hᴵjqzy**>dp @R;*Ď"NLAbqIG]~2r&<0a0It$jxY\O_U 8\5^hqK)r8Ri{ !yv/0J|_)g߲';W N0y?vƢ`3*`-"~q9{^jڠ`&2D3N,[WƑDA[t_FYҒ8LL|ʉ<jPmdH66pC;dMx #(n yagmF$g <'>J=eϬ^Ľ2g{q%V@.;uK@z0sr't3l~Rn۪g5Fo)W!jw<zIxlt-H+EpL |BZT9av) TKjAiuJf!<o7:Y'~~ 'Eh `:7E3`#g40](psM8騘Eo釩5ʶz&NW/|P64dcZN=z3rY 6e} Ok|kk0`O(H^՚g5#U7o׊a(&*3H7QQγ@V1G LENp*Lnڀ߮}T=igC-O:*/W/ŗa|[WJ[vh!eD0G[|Jƶ+vexվ^o:2Ћ Ava*>BH\ZNdXl νE̶|$,1<YtGaK~$,&RФ'V';n ;@-Gtc( u&(yy0]]yϣ?Ց8gsCT :rS}Ex70!4!6 XM|Qf.rwBqi*IX.a.L  lay߬S8zx_~FQG VZ7M!΂~iiv\ wZFo~?~df ?~9_WR'v< îR焑V:byUt,Xp1P.$1qCrB4}% wwK3LlśGifC9TRX]6-f= hFzj!}vN\'p]ڦ>k#%#^39POBt}Rq*{:m@ p&sN uĠ̱ۨClZƊȻ*,q*X2ں_3ePjE-k@J!T=Ǯ?Gj#n.ұDmNu+Ad `#!*ԒP 6 8}'F%pS α7o…'mw03sb^3QK*w3HRզk\s,O.z\7c(YC3BA\üJ!FV c2 zC,V^ [bh^/r B %N?lB0+}S݊:v`wmSrXbБuߵzK70!'G㋷zRML5k\u |q4{VwJ [s'wB:{ 0Lԛ[>9= @$306:&=VOq]}y b66pQmʰn(-I*=[%Z>݁HB+hZ'`a_U>>9MVx/&+A.bPZuʳJHkj|*&<3;Omv d3F ۉZ.$⭇C2ȡ)|g>(wFC2H ϯv#> (GNE_qMyg' BL>H߿Fz3ب:H/ȡe7u|_`qѯaȤYt?PRq.IB9Ut A}-p_hD?F0[NSHP@^l9e$+$DEtNy'==\LA@_)_.yV,6l2&Kr jhъ![: PD_I)2fpuM#tQc@3מqIm19Ӹ͖GW/|3XVr-NgldW2ezT grP%%O⢓)߬6.W~-33@}@ [qclD;F7sr3Gb.[m!}GSۅqtn]0 ,3׌g`Ϊ_+q8hT߱Ub.嘋 )MR1I11Q+m cRUGaK @&S;RAaۥ,@=Rbwi̷QaW7>!c2<ijuñj],>F0 (~h^1S$%P}(8wĊr3pӋqů#JD5&܋W=X`bbomp 0y.}!D Kd6X{[Vf[Qb49li I,+uj}-<sXsmUyef RrdѸ"Xrf jE@`̙рѝX ĈFŜ^ʗ߭7<>Kˡ:ΩƧoD9IJjG.ۇ+gf,7D;{\%lcꑇ]vLDn# 03E`)F)Ƙ6.`X*pK7n⪉LFnK!SlS8p'ҳRC;IfS R@Cu:պ|]Śj R*fr1RÐHP#bOVrJL֋ώ #WqaɥcxpL6dU1zK17DI#JꡇFacWz3-F07/ YkwnjaLsPk,nХ53'&@hE@D=M䇵}acݕw]1 !F'/b1Ne+Xv:RGCC S( 0 #q7 õHILخ^%t%x9sM8 rw3Gɗx[p#Tߛؾx~xjn}r3}:}W4씠l[O[WOࠅSp+=u:1=f (5faġF\:F@45fW\~{|od0Ʋ{ڌnyd"% =90qXOD"? iqF+Bj?V*]i\֒T+ ^A R @e>7 'y4pE4U(8+OڊK&QmKʣQ>H,oxq#km/ۆR̝ow$s`[SRG> *\Qd>QP ܰI^Ⱥkp em; ;BwE nn2 ,8{D )U1wkj#P@lKWGo#]gF(0c5O~R_"]|g'Xwn?d>D d]+E?o|`w?ZÆ'k:54#.= i?צ,GuJa (RP~, y䜷-)>obŠ/10מ Z̵MȾjv7{{?]p! cEYVA`Z30r`Aj1DRL[WP.$D@=-xj׀FQl?1Ppk )(6>?fw7O aq_NfL~fkHc#T rzj6[9HO>4Dnu5K6/ZP!;VqZĐHAeՀj{~.ZMVta+t2 w :QX蟲O|,O)^e퀋cD&麤>QV M.`Dr6<% K609,3ǔp$`3 QEa7揍Զ0%pWYVPg&, Jc8Jœ%fVomϙ-0s8eMAN]]D#{se^CF=.N;X4Lg2FZnh9zZ=˹ԜlnT8q0FOu $!][ zB tci9:JF3figqR}.wڎ&(;2.fAqkrzyYџ2ӽ eۈ Pm @Ю˻(;R J@a8bhzd:N`( O {Xp7+* .h"MH]HΌG,Ef:CnVxze0L6 $sMڗ>eCf1'+ӑ]80k.N[_dEf",`#7Ȏ|t #7~J3J"”!+ yCZnsX`͈<}?:}oC;;72Y8׎{%mT3}<qjge54vϮYᩉ>|UJA{~~rHhCŐ+Nޛ~;|sjaqkff Y;Zn<(lnp"3M3LYf" ʊ3d ϓ5{W $vOnrmN###ۨ)A{; ácLj[FI vbuN :ӳmvY./s}9äy6[/& UYT5%sάّ|™&X2D1`]fN=|7=1zݍzaQ,Ȕ{,IQ6Ryy$s3K6!䂦,WDdK]:-gv;UmZm*3hNb7 ߱ugKXCBն2b+;]gKbUJ;I,s$0НA4'>5TN B) eg8}R'a" Ɍ pkiYGml]n <~Jr\KF7" n\imn_[a'9*/FTY:Du-w(I0e5p{6LLJ}7){|7c*{,ƅrqHƖg8kOߒz~r>Nx3Xڮrt&~Q'. VW#N=hKyjm}s`bN^ hq3͜v!]6m; BJKSnse.KcYcu[j `r,:0d.?krftvX8{w T'j2K 1aVW^4 q `YU>y<Ӯ6˯_$t\eذ?1aH ߾}>#c`,өg#VIaC$J4K[by.2-؟[V4NX|+E|7~QKxCovv; z>>/x8]s`~\ ̜ġ"|o9^^ww_߈ aÓ-D]7{/{ |q+P;.օ8xR`ƗiBȢ|!I ^7QD;#^sۊTE\(e-g#oކSG'Rh?ް u^t Q42v(cl2SZ8xzKѾ!t=e29 rV;7Lk(r.7tLĢqXo)sM]8]OQdގz5l7K< XG8k;&-C׎'.rqmwo؁k5^`G(N+{l8- k'=;m7_ .xϒSٰN [=mz11k7 phfTMܱj;t8.|tn+ưj{pk$Ј w>ڏZ#o ƪy W٣p[' I9Ĉe&^vtێ1+JѰ)z6}O!'9 ?Mt4$oͦ a0|cx P⃜%!xڝCo6X[/Q=5&IGڿ^Ͽ{3^tRmNo{ ]vF}j瞶 _5S=OaǻNك_>7 <1+)QW11ft40.xKd'.Cfj}Lշ5puy)tiGDZ9I+l2>9ؿ{&e|*E5D-Rs{5ȋ'41ޖ3|]w" b31wk̖v`p_;>w1yoB#,: ׁ|$jgo"5^/6`˾vuR)To%?ni_~y{.k! F{Q[Qji,&x8z֌6Cmjv]ur ]]V;?N9c 6D!1yƊ1Sz,mZzkYE=&l݉hq*PŇ&`/]PAo{D)/di2&9?o 'h@L &.@7Od碔Sq, @r;:.oo˂Jl²uxvGb#vu8o{h;`;1__`~FͨbNW ?xr*x?a(p20 +cƙk08Ԏ~=/7qmpǣUB@vz|[q q/Ycہ2{W=ۍcniHwyFD_jJ|X4 ʹUk[q0PngOt8rR9?Eh+0Z3%ލE<.}OEnގ,VEs&q[_-]%8s֮Ss޸8OE{.|\JU8X0k;%|3748ZicSC^ڻ,!T͍V((5Fȴgv:,48c]/`@xT&EzkxI{qΉ?Cڽfv5eus፫Ň1~ۇ ;pCu8{ukwy`JyFBNjݨjC;4^[|8eiG_om8X)_K,wr)ʹ.u)艟q?rK';TK&'J< g"5 rQ cpXzIv޷vΖFB|lh`aH5G~D}>UtC,:b'!V'X?[8Yj9?]dޔ1y.}ۋ틽tkI@Qsӿvg]eSY!lҥ9t?V3ʙ- إgu ~V*C7lӉ^^kw8m! Jy3\3%3P9bMsCX7;%|ޣq+\?ד`/>MfH.?#%\р{V~\80VkE`;y }5.BKr"3MyN.] yZs/HDUJGJ9$lz212^98vA`*5y=ufQ*0**jq+Vh+Ʃn!bټq71Nc<^rX("0NY:]{ _U{',EtqCycؼ}F3j ub^`ټ XٮBC9$i$&mT&~o! V\١ջ>n!͵3eE`@h9\4jR[QGeڌeΤ2q/ZאCۨ~TRZh>Y\՚i~i]0ĩ9d"-%~ik.R|Sa)ݜg#5ϠN#)Y-Cr*]6yUl DgDx ,562>0UDQ500kPgBo}סsX7_M_sy6N2l50S7^r[\ ]]_ɮڜ CAH#,ܹ+U#7;֛uvMJB7ݸikXzֹۡ D3\p=vҹ W'?a ;qt͑M`D2I0^j5U!Db$ƫ"`dGdw$hrNׁ"0:|700]>ŵ}@`c˱,pQ1Ƒ![e״MgT1'1]!@})#t\u|0bӧ`7BV+Y+.ukNi /Y]31i;4Єx7aș+jŽ3rfT;4vX0n DW\Bje^h.׬Nc}[Wh3A#]OR|ڎD`շ,"FQ\<4NNȞL@V@"0h;!||jjVv o``hopga9)glk&Y{deNҸ<7 &_*1~;cp1W!BkpZq5 VؤIڹ|+yCOś^nC9K $<4дpT>3N 4a7ýs2xy_N/SV.X̳jo/se5r3{ď<"ٽժԖ7&&@L6 ^٣HtEo,1j폾'Z,f!r3زT{BghZоAWT;v$x44P7~ D_&%@k7uM1~)7L8SH*p'h%7 NcQJZb:QK 6XƁdMɐN@L UdEu5GezWnIDATŒP 5rMWXV?&~uTAde戞ox|CRsodƄQ] IX'*xZMow'HMBՑLBכYQ"LM`6} qpT;b\=VGrjª-nm;' h<@@T.XNS3 O6.'=չCT4Q7ћ"T~xWLM]ƏuED`2^pp,C]$?Sm Y0`$>2I [@f=R5XއwǪ5 ֛Nuv!(AqDr&:@86jJ1Vv ꢹҬT06"/43cg{Sq'RkǓ1EGQ4oGڋA0UV0LElM,hh{˙{8~d]rxуʊSuH'5CehrmR|\Or=m⋭ #R# {Jyzu.uSO3MiЄ8Z P{Q uw4 ]wah sC}+-s@%AC_n7W0;X.D@1*U(0QWc%:H&e.`)$,XZ2X)kQdQ=,+ \\.mv-;@.uyyAqO$FwREL2"8 w{wwN4lg[w8[T3?4 h -cQD!@I=[E:M\̓׮H7z%&BP_^Tȁ R?-58E}{!Yc5xh+W PGN 3ڠ VM (4+)?"29IE򿺡y隈:3d sHz` %KPjY7l *!e6%/s;czp fG vwA& {Q|𝟮s "CX,ygyor"E"%NxFm$,v]Fp`d8*uJuЖ҈:VW }0H)-Rf fVX v` U۹nWˍ|,STjMt%Qu`f$o..Dތ:m:VV\s"L?歸XHVK%hdOa܆ӈHrg 5S ʭ3 ۂ P6 K0mtj#i,ui{WSlJj].!vZ:"!\Ŕ[_!.zU-" q VL!nNB. D̷RИIFǙ}$YvI\eR$Ɛ^MH៺ZޜoNv{\H/ZS(C:3?k֐eY0(1䘵̛4w {Cf U>3|g2OVK"-ba&},O<'.Nn$VTy~T!SLAVl>+ߧ. 6b OJ5m(j.Gr<SY7z(DEP!2bS~f* At&"BW;bf rQqj;+OWZ7ɧ.jm' )K@p*o,2‘X㛂\qÕ.n(<2&wR}dGGj.-尘ϘKab:0ltFdMpKQn1m;a+7QW9[&"P{QUF&q w5>C_c~@P}zZCXHNR^ZhJ KgEPoP k*EVvTu7ǿJFꥹB(/3s{zrZ@Q' a8"61C1EV$Lԥ{XK^J}R%0ch_/׾' `$ %bm !cK!5]G 9MȝֆtzM)RCTKIfF=1fxd܋e@D=M ҉]̩GUbLV_T>q0v%՟luVx$A ]@9\uzAt:Hq yϗnutE3(2E5 c%RR^ h8kFk*\+0[oK2o~}M OaCiм&C\W1.jjPHJet{٤S. $pcxX<*p<:DnH 7ED5Pp(V"2WܦWx[s8',}{ CiB0ˢLs% ?u/XQ0 &`$}J02W̹cSSS?T#4[y"ע+"(qPQ[VtL.Y3Wabk"B((,`BQ)/ũk6pWc'[24jnq$gݔv2H㓜-w"o2ifɷ2/ W:M;2]u$q"({(G5 N8t!0tr4˾.RKm,U3phr"w=9$8ninsGVQ,Y׎YmQ)/D’jl%j49 jsҾWsy V8)ɁЈئm_Yf"4tj Kw#VVqX3N3tMLnB}K/@dї/*;Ǻ鯈鵒1Bo\Zva_2Jy{$ 5?53%v(Mb$߸q1 K5D;p G:fӱSPҍ2",Xe}w)`~KE,E%!S`ҫW/.m+Pq*n&FQf wȵxkŒ TGR䩣mo6;<66Y6o7|ƺ_Z*Χ!hM! 汉*yv[/{Q~^L+]5i߳ƨդ$ƴCAW >I8Ҵe'e>DI`(:yUT_WZ}wF=w6 CL*^"xge3m_{n+mT<0d+ qkZa(dM~ ~RX˄V-<%{;/@2y'1)_}70O[Ӂr9Z*F'7wOciN@T;ADBKM=QJTfp i Ñ, M'mu8H1'~@ÈVBtRN'B:ԯ <:Y7^us}E=+)$MkwBp㑀SMsBު2S0Rm_xo$q ˡ"gi=jΦZ6:\'X7g0t?  3Ks ^\Q3#"p Mt ?krm;v`XU6K~ܠS"N`8b+L?cy*IENDB` Runnerclick | Runners best source for Reviews, Trends & News!
The Daily Run
Join over 10,000 subscribers that receive running routines, motivation, tools, playlists & giveaways. Sent to your inbox every day.
join form image

Latest Articles

Read All Articles

The Passionate Runner Podcast

Trending

RunnerClick Voices

Pam Berg
Running Coach
Megan Robinson
Sports Dietician
Evan Wood
RRCA Level 1 Running Coach
Whitney Heins
VDOT-02 Running Coach

RunnerClick is setting the pace

Run by runners, for runners. We pride ourselves on the depth of research, quality and transparency we put into every article, review, and buying guide.
More About RunnerClick
  • All product recommendations are thoroughly tested to ensure reviews and buying guides are of the highest caliber.
  • All health, injury and training topics are medically reviewed by doctors, trainers and subject matter experts.
  • From medical research, new product launches and industry trends, our writers and subject matter experts continually monitor the running space.