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running at any age
What's Age Got to Do With It When It Comes to Running Aging is a natural process and can affect us in many ways from our looks to a decrease in running tim...
Lactic acid buildup occurs with intense exercise and can be prevented by properly fueling with calcium lactate.
Lactic Acid And Muscle Cramps: How To Prevent Build Up With playlist queued and shoes tied you start off along the path ready to crush this run. You feel gr...
The best times of year to buy new running shoes is in April, November, and January.
When Is The Best Time Of Year To Buy New Running Shoes? We already know that it’s not a smart idea to literally run our running shoes into the ground. ...
Coconut water versus sports drinks
What You Need to Know About Coconut Water With summer just around the corner, we can look forward to sunshine, longer, warmer days… and ...
It might be time to take a break from racing if your heart and body just aren't in it anymore.
Here’s When You Need To Take A Break From Racing Competing in races can be an obsession. There is nothing like the feeling of crossing a finish line w...
For me, fit is more important than fiber.
Why I’m Not Giving Up My Cotton Socks We were in Annapolis, Maryland for the day and decided to stop into a specialty running store since o...
Studies suggest carb rinsing, or swishing a sports drink without swallowing, boost exercise performance.
What Is Carb Rinsing? The Benefits For Runners There is nothing more satisfying than taking a big gulp of that electrolyte-filled sports drink durin...
Avocados are a nutritional powerhouse to fuel your workouts and keep you performing and feeling your best!
The Mighty Avocado! The term ‘superfoods’ seems to be used a lot these days. The diet, fitness, and ‘he...

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  • Ultrarunning
anti-inflammatory farmers market finds
What's the deal with anti-inflammatory food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Perspiration and Running
Perspiration - Why it happens and what to do about it Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sw...
tick education
Become Tick-Savvy Before Your Next Trail Run Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the ...
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...
ultra race, marathon, italy, mount etna, volcano
Volcano Adventure Race Running: Etna Super Marathon Are you the type of person who likes to challenge themselves in a unique and extreme way? Maybe you l...
marathon, medical tent, medical assistance, medical aid, running, races
When You Should Visit a Race Medical Tent With summer just around the corner, hot and humid weather is fast approaching and the good that comes...
anti-inflammatory farmers market finds
What's the deal with anti-inflammatory food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...
marathon, medical tent, medical assistance, medical aid, running, races
When You Should Visit a Race Medical Tent With summer just around the corner, hot and humid weather is fast approaching and the good that comes...
anti-inflammatory farmers market finds
What's the deal with anti-inflammatory food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
carlos the runner, running memes, memes, marathon, funny
Meet the Creator of Your Favorite Running Memes Carlos Del Pino, also known as Carlos the Runner on Instagram and Facebook, has been creating running...
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...
anti-inflammatory farmers market finds
What's the deal with anti-inflammatory food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...
Even those who eat right and exercise can have high cholesterol. Find out what may help to keep it in check
Help…I’m an Athlete with High Cholesterol! Image from CC0 Public Domain When I scheduled my first well visit with a new primary care doctor i...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
Cooling towels help in summer heat.
Do Cooling Towels Really Help You Keep Cool? I love hot weather. And for the most part, I don’t mind exercising in the heat once I have beco...
For me, fit is more important than fiber.
Why I’m Not Giving Up My Cotton Socks We were in Annapolis, Maryland for the day and decided to stop into a specialty running store since o...
Don't forget to take care of your skin when you're out on the trails or road!
Top Skin Care Tips for Runners' Comfort It is no secret that running has a ton of health benefits. Aside from the mental benefits of helping ...
anti-inflammatory farmers market finds
What's the deal with anti-inflammatory food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...
Just because you have a baby doesn't mean you have to sacrifice running!
Running With A Baby - How to Keep Your Child Entertained Being a parent is one of life’s biggest blessings. Bringing a new life into the world is one of the m...
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...
ultra race, marathon, italy, mount etna, volcano
Volcano Adventure Race Running: Etna Super Marathon Are you the type of person who likes to challenge themselves in a unique and extreme way? Maybe you l...
Sebastian Salsbury
Youngest Western States Qualifier Makes History… Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ...