Top 10 Best Adaptogens Fully Reviewed
So, what exactly are Adaptogens and what makes those on our list the best?
Adaptogens are natural supplements that, as their name suggests, help your body adapt and change so it can maintain order and balance when it is exposed to stress. The best adaptogens will help those of you who struggle with chronic stress, fatigue, mental focus, decreased mood, and so much more.
We compiled our list of the top 10 best adaptogens by evaluating each product on our list based on their effectiveness, compatibility, and features—take a look below to learn more!
In a Hurry? The test winner after 9 hrs of research
Helps calm the mind, provide focus, clarity, and boosts mood
300mg of Rhodiola root extract
No artificial ingredients
Manufactured at FDA Registered GMP Facility
100% lifetime guarantee
- Rhodiola Rosea
- Cordyceps Mushrooms
- Organic Maca Root
- Gaia Herbs Holy Basil Leaf
- Organic Ashwagandha Root Powder
- Adrenal Edge
- Auragin Korean Red Panax Ginseng
- Herb Pharm Eleuthero
- Gaia Herbs Adrenal Health Daily Support
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
1. Rhodiola Rosea
Helps calm the mind, provide focus, clarity, and boosts mood
300mg of Rhodiola root extract
No artificial ingredients
Manufactured at FDA Registered GMP Facility
100% lifetime guarantee
Can be strong for those who have high blood, pressure - check with your doctor
Small sized capsules for easier swallowing allow the Rhodiola Rosea to provide you with alertness, positivity, all the while boosting your natural defenses by strengthening your immunity. This extract can help you take on your day with an elevated mood and tremendous focus.Read more
Containing 3% Rosavin, and 1% Salidroside to help soothe your mind and body, alleviating stress, and enhancing a positive mood. This powerful extract can also help with energy and promotion of a stronger immunity against free radicals. Made safely in an FDA registered and GMP facility, this formulation is vegan and contains no GMOs. There are no added chemicals or magnesium stearate or anything artificial, and they are gluten-free too.
A moderately priced supplement that can provide you with 2 months supply, this product can help you if you are struggling with your energy levels and can help balance out your mood naturally. The satisfaction guarantee is also a nice, helpful addition.
The ingredient is made from the most potent source. A clean capsule packed with 300 mg of Rhodiola rosea root extract. Sourced from the Siberian mountains allowing you to get the full benefits of the most potent form of this extract available on the market today.
Helps improve memory, calmness, and relaxation
Organic Bacopa with 20% A & B
Vegetarian, Kosher, Gluten-free
100% Manufacturer money back guarantee
May cause drowsiness in some
Bacopa, a.k.a. The Herb of Grace can help you if you have been feeling foggy. It can naturally stimulate your brain activity and help improve your memory. It is also used as a nootropic, which are supplements that help boost the brain's cognitive abilities. The nice thing about this supplement is that it may be less dangerous in terms of side effects when compared to other brain-boosting supplementation.Read more
Not only can this be used as a nootropic, but it can also be used as an adaptogen to help balance out the bodies physiological response to stress. This process of evening things out allows the body to prevent unhealthy responses to the strain and damage stress can cause on the body. It can help soothe and calm your system and boost a positive mood while expanding upon memory function.
This is an organic full spectrum supplement for all cofactors. There is no added junk, including no magnesium stearate, nor are their fillers or preservatives. The extract used contains 20% Bacosides. These capsules are Kosher and Vegetarian, so they can accommodate a diverse population for consumption.
This is a very affordable supplement that has a solid 100% satisfaction guarantee to back it up. It is made responsibly with only pure and organic ingredients, excluding synthetic chemicals and fillers. The company itself is a leader in the botanical health supplementation.
3. Cordyceps Mushrooms
1500 mg per serving
Hot water and Alcohol Extraction method to increase potency and absorption
Natural detox, support immunity, improve adrenal health, reduce free radicals, helps with vascular functioning, blood sugar balancing
Used for centuries by Chinese Herbalists for energy and calming effects
Certified CCOF Organic, no artificial colors or flavorings, no preservatives, vegan, non_GMO, Gluten-Free, Soy Free
Manufactured in an FDA registered facility and made in the USA
Each batch is third-party tested
Take with caution if you have an overactive immune system
This company is based out of Oregon and California, USA. Because they manufacture volume, they can source the most potent and highest quality ingredients and reduce the overall cost to the consumer which is always a great benefit. These supplements are third-party tested for quality and purity. Cordyceps Mushrooms provide a natural detox and support to immunity.Read more
This supplement uses the freshest cordyceps, which will provide natural detoxification to the body. They can also support immune strength, as well as support adrenal health. This herb can also support the immune system, aid adrenal health, and they will attack free radicals in your system. They can help the vascular system and aid in blood sugar balancing, or hypoglycemic activity.
Each capsule boasts 500 mg of the formulation with a 1500 mg sum in strength as you are advised to take up to 3 per day. All end products are third-party tested so by the time they get to you they have been thoroughly vetted for purity and safety. They contain organic Cordyceps Mushrooms and no other artificial or synthetic fillers.
This supplement can be on the pricier end considering you have to take 3 per day. However, the potency and purity of the ingredients and the stringent manufacturing and testing standards ensure that you get a top product and this type of quality in other brands can be much pricier when compared. They have verified cordyceps DNA profile with a 100% match for wild Cordyceps.
4. Organic Maca Root
Organic Maca Root from the mountains of Peru
No fillers used no magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, or rice flour
Manufactured in an FDA GMP facility
950 mg per capsule, a very high concentration
May have a weak effect on libido for some
Can be potent, start out slow and build up
This Organic Maca Root has is a potent capsule with 950 mg in each. Derived from 100% pure Peruvian maca along with a blend of black organic maca, red organic maca, as well as yellow organic maca. It is also gelatinized so it can be more gentle in your system and digested much easier as well as be absorbed much easier by your body. With the blend, you may think there would be extra starch but it is processed under pressure and that allows for the effective removal of those starches, absorbed significantly better.Read more
A moderately priced supplement that comes in quantities of 150 capsules per bottle, and at 2 capsules per serving, you can get a solid 2.5 months of use out of one bottle. The array of health benefits specifically targeted at hormones, fertility, and sexual performance is of particular interest to those who need support in these categories.
This company ensures that the supplements they manufacture and put on the market are thoroughly tested and researched, and their ingredients and process have full transparency for the public. They meticulously source and verify the herbs and ingredients used in each formulation. They test for toxic heavy metals, ensure that their products are free from pesticides, as well as toxins. There is a stringent audit process that allows this company to ensure set standards are met, this includes analyzing product every 20 minutes and constant visual inspection. Then, independent labs are used to help test for final purity and potency so all of these steps are taken to ensure the product is exactly what it was supposed to be and most of all safe for you to take.
This supplement is formulated to support improved reproductive health, increase energy levels with a very high content of amino acids, it also has essential minerals and phytonutrients. Additionally, it can support sexual health for both men and women as well as hormonal balance. It is blended purely without any added fillers so when you take this capsule you get 100% pure organic maca root and the capsules themselves are vegan. The formulation is never diluted or bulked up with worthless binders.
5. Gaia Herbs Holy Basil Leaf
Promotes a hearty inflammatory response
Dual extracted holy basil leaf, using water and alcohol extraction as well as co2 extraction
Supports a healthy response to stress, anxiety, and overall well-being
Vegan, liquid capsules
May cause issues falling asleep or staying asleep
Use in moderation to start, then increase, may cause wild dreams
Holy basil leaf will provide aid to stress. While it combats stress, it also helps to nourish the mind and promoting a positive overall feeling. When stress causes side effects, most notably, harmful inflammation, this supplement can help attach that inflammation to a more healthy response.Read more
This gluten-free supplement makes it easier for those who are sensitive to take in. It is a pure liquid extract and is one of the most concentrated and best of all, most easily absorbed by the body, versus other forms of Holy Basil. You can use it therapeutically on a daily basis if you need help to combat the stress of life and environment as well as the stress chronic disease imposes on the body as well as the stress the body faces from treatments associated with said chronic disease.
Using their dual extraction technology this company is able to formulate supplements that can deliver the largest amount of herbal constituents. Including co2 extraction which directly supports fat-soluble constituents like eugenol. Additionally, water and alcohol extraction directly supports water-soluble components such as rosmarinic acid.
That isn't bad at all. It is is very effective at helping regulate adrenal health. It can help you stay cognizant and focused to work through your issues without numbing you. It can help you therapeutically tackle anxiety in a thoughtful and effective way.
6. Organic Ashwagandha Root Powder
Uses the addition of black pepper extract to increase the absorption rate
1200 mg capsule
No additives and GMO-free
Money back guarantee
Calmness, better mood, help with depression
Rice powder is an ingredient
For more than 5000 years, Organic Ashwagandha Root Powder has been used to help people deal properly with stress. It has also provided an avenue to increase energy levels in order to plow through challenging daily routines. This herb may help lower cortisol levels and balance thyroid hormones.Read more
Extensive testing and rigorous sourcing methods are used to ensure that the supplements made are of the highest caliber. In addition to the amazing ashwagandha, black pepper extract is added and its function is to increase the absorption rate of the supplement. There are no nasty additives, no binders or fillers, no stearates or dioxides, no gluten or soy, and no GMOs. Just simply pure root powder that makes up this vegan capsule.
This capsule comes at a moderately affordable price point for a two-month supply. The 1200 mg per serving allows you to get the best bang of the potent herb for your dollar.
The University Health News enacted their own study on ashwagandha to test the benefits and what they found was pretty interesting. Not only did this herb help with cortisol levels, but participants showed that it enhanced cognitive abilities remarkably. All the psychological tests that were set up to measure stress, anxiety, and well-being saw a dramatic 72% drop in two of the tests, the anxiety, and stress tests. On the perceived stress test, scores dropped 44% with the use of this herb.
7. Adrenal Edge
100% satisfaction guarantee
Helps with energy, manage stress, balance cortisol levels
9 herbal extract recipe including Astragalus Root and Licorice Root
Easy to take liquid drops to eliminate the need to swallow capsules
Can give a mild boost without jitters, but not a strong blast of energy
Adrenal Edge helps you get out of that tired, lethargic fog you may be stuck in. If you have gained weight and are not feeling well overall, this may be worth a try. the supplement is blended with 9 herbs to regulate sleep, balance cortisol levels, manage stress, and increase energy. A drop that you can do on a daily basis to build up your natural defenses.Read more
Some studies do show that a liquid drop can absorb better and faster into your system than those capsules or tablets. This formulation allows for that quicker absorption at a higher amount of product for the most potent effects. For anyone who has trouble swallowing pills, liquid drops can make all the difference.
If you are on a specialized diet you still have to manage and be picky when it comes to what supplements you take. Reading the ingredients to make sure they formulations are made with ingredients suitable for you to take with your diet is key. This product is gluten-free, dairy-free, soy-free, sugar-free, corn-free, non-GMO, and preservative-free making it optimal for most anyone.
This is a moderately priced supplement that is going to be a perfect fit for those who have trouble swallowing pills and for those that have specialized diets.
8. Auragin Korean Red Panax Ginseng
Korean Red Ginseng Roots
High-Quality root, not extract
No fillers, each tablet contains 100% ginseng
Minimally processed, farm to bottle
Risk-free, money back guarantee
Stay away from caffeine while using
Auragin Korean Red Panax Ginseng is made in Korea from the finest ginseng root. Minimally processed, the root is grown for about 6 years before it is harvested and then using an ancient method to turn it into red ginseng, then goes straight to powder form for tablets. It is a very straight forward method that allows for nothing but 100% Korean Red Ginseng to find its way into each and every tablet.Read more
Unlike many competitors that use chemical extracts to increase the content their supplements boast of ginsenoside, this company stays away from that process. Using top raw root directly from the farm, the most power you are going to get from your supplement is when it comes right from the ground which will outpower most extracts. Extracts can unhinge the natural ration of ginsenosides as well as not contain the most healthy parts of the root.
There is very minimal processing with this supplement keeping it as close to nature as possible. The ginseng is grown for a whole 6 years before it is harvested, using an ancient method of steaming and drying making it become the healthy red ginseng you want. Once it is ready to be blended into a powder form, it is tested for ultimate potency where only the top 30% gets pressed into the powder tablets and put on the market for you to consume.
This supplement is on the pricier end of the range, but it has a unique formulation that bodes a ton of quality.
9. Herb Pharm Eleuthero
Liquid herbal extract
Energy and Stamina
Roots of Eleutherococcus senticosus shrubs
Vegan, non-GMO, & gluten-free
Herb identity assured via HPTLC fingerprinting specific to each herb
Can have a strong alcohol taste
Effects transpire over time, not immediately
Herb Pharm Eleuthero otherwise known as Siberian Ginseng can help you boost your energy and improve your stamina. You can take the drops directly or add it to water or a tasty beverage for easy ingesting and then readily absorbed into the bloodstream.Read more
This company will never use synthetic solvents in their formulation, and their own farm is certified organic. Additionally, this is a responsible farm that is bee friendly and salmon safe, pretty unique features. It is processed and manufactured sustainably which is something that is very important to individuals who value this type of process in the brands they support.
As one of the top selling liquid herbal brands in the US, this is a company that is composed of herbalists, scientists, and farmers based out of Josephine County, Oregon. Quality herbs have been carefully cultivated with consideration of nature, and crude exactness on these farms since 1979.
Fast delivery and liquid form that allows for faster absorption, this supplement is priced averagely for these supplements. Using their own process and farms makes the sourcing and process of this supplement unique.
10. Gaia Herbs Adrenal Health Daily Support
100% plant-based herbal supplement
30 day supply taking 2 capsules two times daily
Energy, stress support, balance circadian rhythm
May have shipping issues
Can be very stimulating especially for those that have sensitive systems
For a healthier stress response by your body on a consistent basis so that you can keep a well balanced, positive overall well-being is what Gaia Herbs Adrenal Health Daily Support supplement can provide.Read more
Each bottle contains a "MeetYourHErbs ID#" that you can use to track where the ingredients used in your supplements came from. This helps so much to validate the quality and purity of the formulation as well as the integrity of the company and the recipe. This is a company that focuses on full transparency so you can feel confident in the supplements you are taking.
These capsules are a blessing to anyone who has trouble swallowing capsules because these tablets can quickly dissolve in your mouth, once they hit your tongue. The concentrated extract will dissolve and integrate completely into your body's systems for faster acting results.
This is a fairly affordable supplement that provides pure ingredients to help the body maintain a positive, balanced, well-being.
Criteria Used for Evaluation
Before taking any type of supplement it is incredibly important to be sure that we actually need it and that we will benefit from its use. Adaptogens are designed to help your body combat stress and help your body adapt so that they can handle the stress you are exposed to and balance itself out. Stress is not supposed to be something we are constantly exposed to, but nowadays many of us need to deal with it on a daily basis. Our ancestors experienced stress during “fight or flight” situations when they had to fight for their lives, but today many of use experience constant stress—typically rarely related to life or death situations.
We experience constant stress because our adrenal system is in a constant active state, which is not normal. With all of the things we need to take care of nowadays, it all adds up and the continuous stress disrupts our body and all of its systems—especially your digestive system and energy levels.
Adaptogenic supplements are specifically designed to help your body battle the constant stress you are under. The most effective ones will balance out your adrenal system, reduce fatigue, and even help counteract the harmful effect that stress has taken on your body. Many studies show that these supplements can actually reduce the present and effect of stress hormones in your body.
To ensure that you get the most out of these supplements we recommend that you use them consistently, and not just when your stress and anxiety peaks. This will ensure that your body is ready to take on the stress when it comes to hit you like a ton of bricks.
The main purpose of adaptogens is to help your body combat stress and balance out your adrenal system—but this is not all they can do! These supplements will also help improve your immune system, mental focus, clarity, libido, energy levels, and overall mood. They will combat your fatigue and prevent that pesky brain fog from emerging during your high-stress periods. These supplements will also boost your fertility as well as your sexual and reproductive health. Not all supplements offer all of the same benefits, so make sure to figure exactly what you want and don’t want and narrow down your choices to those that only offer what you need.
When choosing the selections for our list, we did our best to get the purest and most transparent brands out there. This is especially important because there are many ingredients that you may be sensitive to, so you need to make sure you read the labels carefully—especially if you already know your body responds negatively to certain ingredients. If you take any prescriptions, supplements, or over the counter medications you also need to make sure Adaptogens will be compatible with those and they won’t have any negative interactions with each other.
If you are pregnant, nursing, or trying to get pregnant you will also need to take a special look at these supplements as well as consult your doctor to see if you can, or even should, try to take any of these supplements. This is especially important during your first trimester—and there are lots of supplements and ingredients that can affect your growing baby—so make sure to be really cautious about this.
When we looked at features we specifically looked at the different ingredients these supplements could offer and what features come along with them. Certain ingredient offer benefits that others don't, so it is important you take a look at this when trying to narrow down your choice!
1. Ashwagandha, which is grown in India and also known as Indian Ginseng. Studies have produced results showing this herb experience improvement in how they cope with stress and how they feel overall. It has also been shown to improve mental clarity and focus.
2. Asian Ginseng, is also known as Panax Ginseng, can have a benefit in physical endurance and cognitive clearness. It also offers antioxidant properties t
3. Holy Basil, a part of the mint family, is very soothing. It is an ancient herb used for good health with antioxidant abilities that support the heart and healthy lipid profiles. It can also combat stress.
4. Milk Thistle has silymarin which is its active compound. This element is a strong supporter of liver health and metabolism for administering healthy hormones levels which are directly related to stress.
5. Rhodiola Rosea is a strong supporter of increased energy levels. Uniquely enough it also has the ability to fight altitude sickness, so it is an essential part of any mountain climber or pilot's arsenal.
6. Ginseng Eleuthero which is also known as Siberian Ginseng is a natural way to boost up energy levels.
7. Rosemary is fragrant and flavorful and can do much more than enhance your next chicken roast, the two compounds contained within are caffeic acid and rosmarinic acid. These work to support heart, digestive, and liver health. It is an ancient remedy used for ages to help alleviate stress.
8. Aloe Vera does not just help with skin lacerations and burns, but it is also a superfood. Acemannan and aloctin are two of the compounds that are found within this gelatinous plant, and they can be a positive supporter of adrenal and immune health.
9. Gotu Kola is terrific for the circulatory system promoting a gently flow of blood through the veins which will help reduce inflammation and associated swelling. It also has solid antioxidant properties.
10. Astragalus the active compound in this herb is TAT2 and it helps protect against free radicals that cause aging symptoms, it can help with full body detoxification, and it is a superior supporter of kidney health and wellness.
11. Moringa Oleifera is useful in all components, seeds, leaves, roots, and even the oil. This can help with reduction in swelling and it is a strong supporter of adrenal health.
12. Schisandra is an herb that promotes overall well-being and can help your body achieve optimal balance.
13. Bacopa is a very common Ayurvedic herb that has a long history for supporting cognitive functioning including memory and focus, and clear thinking.
14. Licorice Root can help with many functions of wellness, most importantly normal metabolic function.
Expert Interviews & Opinions
Finding the supplement that will work for you can be tedious. Make sure to consider the overall effectiveness and compatibility of each supplement in relation to your needs. Many of you may need to do trial error before finding the right one, and that is okay!
Fatigue can be really frustrating to deal with and if you are tired of it, then these may work. If you have been dealing with chronic fatigue, however, we encourage to get in touch with your Physician to eliminate any other causes.
Other Factors to Consider
There are a couple of things that pretty much all adaptogens have in common according to Doctors Brekhman and Dardymov in 1968. These factors are first, that these supplements are nontoxic to individuals using them. With little to no side effects, they don't pose a major risk to the population, making them a safer product. The second being that these will produce a nonspecific response in the physical body. This response may be the active factor that is what allows for the adaptive capacity to manage the many stresses we encounter. The third is that these supplements may maintain homeostasis or the ability for a biological system to uphold a fairly constant environment, while at the same time being able to interminably interact and change within the system and without. Meaning these supplements can maintain a constant level of metabolic and neuroendocrine functioning within the body.
In both Chinese and Ayurvedic medicines, the effects and use of these herbs and natural supplementation has been sufficiently documented and we know the value in them. While it is not exactly known the precise functioning of how they manifest and function, it is known that they are active in the hypothalamic-pituitary-adrenal axis. Simply referring to their effects on our hormones and how they manage stress. Herbalists, for this purpose, will often use adaptogens for supporting the adrenal functions of the body.
Remember, not everyone is the same, so not everyone will work the exact same way in all people. So you may find yourself trying out a couple different formulations to decide which one works the best of your needs. This is another reason why having satisfaction guarantees associated with the supplements are so important because if you find one that just isn't doing it for you, you won't be out a financial investment and will have a better ability to try a variety to find the right one.
That being said, there are quite a few of them and they’re not all the same — some work better than others for certain people. It’s important to research your adaptogens and to try out a few to find the one or two that work best for you. Because these are long-term herbs, the right one for your body will provide a basis for evaluating what additional supplementation you may need and how it will work well with your adaptogen of choice.
Adaptogens are designed to help you combat fatigue, stress, and anxiety—but are they worth the hype and are there any safety hazards or side effects involved? This is something we took into consideration when compiling our list and we highly encourage you to do the same. Adaptogens have quickly become really popular and boast tons of benefits, but it is important to remember that not all supplements are the best—hence we only have a list of 10 when there are actually tons for you to choose from.
Adaptogens are natural supplements but that doesn’t mean they are perfect or that they will work for everyone. While there are some studies out there done on these supplements, there aren’t enough to make these supplements scientifically proven—and many would say that you can’t assume these supplements alone will be able to control your stress response at all time. That being said, many users report these supplements to work when it comes to reducing fatigue and at minimum alleviating stress and anxiety symptoms.
Remember that no supplement is perfect and Adaptogens are not made to address any mental health problems or cure generalized Anxiety. These can be a great addition to your daily routine and may help you, but you won’t know until you give them a shot. Make sure to consider drug interactions with any prescriptions you may be taking and consult your physician if you want to be sure these are worth a shot.
Frequently Asked Questions
q: What is Shatavari?
Shatavari is an adaptogen that can help with reproduction and is especially suitable for women who are looking to improve upon their reproductive health. As an invigorating supplement, it is also very restorative to the system. The name translates to "she who has a hundred husbands" telling you that this one is for the ladies. It can help women improve carnality, increase the strength of fertility, and for those women who are dealing with the hardships of menopause this supplement can provide much-needed relief from the symptomes.
q: How do these supplements create homeostasis?
They aim to balance the system. When too much stress is continuously attacking your system, it causes your body is in flux. These supplements aim to help even the playing field and keep your systems in check and not have them on active alert at all times which is what prolonged stress can do. They provide a sort of equilibrium in your body through promoting healthy self-regulation.
q: What is Reishi and is it an adaptogen?
Reishi is also known as Ling Zhi. In the Chinese language, Ling Zhi translates to “spirit plant” or “tree of life mushroom." Just the translation alone allows anyone to deduce how potent these specific mushrooms are. Considered an essential tonic, it helps protect and support the foundations of personal energies that are the keys to a good life.
And yes, it is an adaptogen. It helps the body adjust, it helps adrenal fatigue by assisting in keeping us calm when our environment is stressful. It is also anti-inflammatory as well as a protector of the heart and liver. It is said that long term use can promote longevity.
q: What is Adrenal Fatigue?
That nagging feeling of being lethargic, exhausted, and just plain run down when you cannot figure out how to get ahead of these feelings and get a boost of energy. It is a syndrome that can be brought upon use by exacerbated, prolonged stress in conjunction with other life factors.
- What is a nootropic – What are nootropics?, Nootropic Resource ,
- Adaptogenic Herbs: What Are Adaptogens?, Holistic Health Resource ,
- REGAIN YOUR ENERGY WITH THESE ADAPTOGENIC HERBS (AND IN-DEPTH LOOK), Healthy Living Blog ,