10 Best Appetite Suppressant Supplements Tested & Fully Reviewed
One of the most common reasons why people start running regularly is to improve their health by losing weight. It’s true that one of the best ways to burn fat is to run regularly, but maintaining a proper diet is equally important. Proper dieting usually involves portion control and calorie counting, which can be a difficult adjustment for individuals whose bodies are used to consuming a surplus of calories. As a result, many people looking to lose weight have sought out products that can suppress their appetite, helping them to feel full after smaller meals and providing them with the willpower to avoid snacking in between meals.
There are many different remedies and substances people have found that can work to stop cravings. The products listed below are made with ingredients that are derived from natural resources, and they manage to accomplish this task in a few different ways. Some supplements manipulate your mood, preventing situations where you may want to eat due to stress or boredom. Others regulate your body’s production of hormones, which can help your body stay energized and functional with less food in your body. However it is accomplished, these products are designed to help you put down that fork by any means necessary.
- Atrafen Elite
- Minimal side effects
- Old School Labs Vintage Burn
- Fat burning
- Zhou Thyroid Support Complex
- Natural herb-based formula
10 Best Appetite Suppressant Supplements
Some of the components that make up the Atrafen formula include Phenethylamine, Glucuronolactone, and Nettle leaf extract. These substances are all useful in combating cravings in the body by regulating glucose production as well as thyroid activity. This results in a highly potent appetite suppressant that attacks the problem from multiple angles.
Atrafen is marketed more as a weight loss formula that has the additional benefit of reducing customers’ appetites. Because of this, there are several additional components contained in the formula for this supplement. These include caffeine and Yohimbe, which work to increase energy and promote fat burning in the body. Customers looking for a pure appetite suppressant will want to look elsewhere because of these extra ingredients.
For the most part, the amount of each chemical present in a typical service is low enough to avoid adverse effects. However, there are some situations in which negative side effects can develop. This includes drinking coffee in addition to taking Atrafen, as the high amounts of caffeine in both can lead to headaches and heart palpitations. Similar issues can be experienced if these pills are taken on an empty stomach, as the cardiovascular effects of Yohimbe are amplified during a fasted state.
These are on the pricier side of things in terms of supplements. One bottle lasts about two months, but the cost per pill is roughly 75 cents. This means that even though Atrafen appears to offer a better value due to how long one bottle can last you, there are still better deals to be had in terms of cost per pill.
The amount of perfect reviews customers have left for this product is unprecedented; almost no one gave these pills less than a 5-star score online. Customers have praised how effective Atrafen is at reducing cravings and have remarked that it made losing weight significantly easier, even without supplementing their diet with rigid exercise.
- Extremely popular
- High potency
- Bonus weight loss benefits
- Minimal side effects
- Lackluster purity
Old School Labs Vintage Burn
The four main ingredients that are used in this appetite suppressant supplement are raspberry ketones, green tea leaf, green coffee bean, and Garcinia Cambogia. The amount of each chemical present in each serving is enough to prevent cravings, increase metabolism, and improve energy. Although it may not be as potent as some HCA-based supplements on the market, these are strong enough to be effective but weak enough to prevent side effects.
Aside from the presence of Garcinia Cambogia and raspberry ketones, all of the other substances that have been added to Old School Labs’ supplement are superfluous. Instead of suppressing appetite, these other chemicals work to increase energy or promote fat burning. This can be helpful for individuals trying to lose weight, but it can also be an annoyance for customers just looking for an appetite suppressant.
The amount of appetite reducing substances in each serving of this supplement are low enough that side effects are rare. Staying within the recommended daily dosage and drinking lots of water should prevent any adverse effects from these elements of the formula. However, there is a high amount of caffeine in these pills which may cause headaches and indigestion if you drink strong coffee while taking this supplement.
The price for a bottle of this supplement is fairly high, even when it is discounted. By volume, you can expect to pay around 40 cents a pill on average. This is more expensive than other appetite suppressants on the market, which usually also include higher concentrations of the active ingredients present in this formula. However, the added benefits this supplement grants in regards to metabolism and energy make them worth the additional cost, provided you are interested in more than just reducing cravings.
With almost perfect scores left by customers on online retail sites, this supplement is extremely popular. While many customers attest that Vintage Burn is effective at suppressing their cravings, the aspect of the formula they seem most enthusiastic towards is its ability to promote extreme weight loss. One verified customer stated that she was able to lose 50 pounds with the aid of this supplement.
- Fat burning
- Provides energy
- Minimal side effects
- Highly caffeinated
Zhou Thyroid Support Complex
Many different substances, vitamins, and minerals are used in the composition of Zhou’s appetite suppressing formula. The main ingredients with the largest concentrations are Ashwagandha extract and Shisandra powder. These two herb-derived substances work to regulate mood and improve function of the thyroid, helping to mitigate increased appetite and weight gain from hypothyroidism. The end result is a formula designed with high amounts of substances that improve hormone production in the body.
There is no one key element at play in this appetite suppressant. Rather, it uses a combination of several elements in order to achieve the greater goal of improving thyroid health and natural hormone production. This makes the possible demographic of this medicine smaller than that of formulas with a higher purity, such as those that use HCA or 5-HTP.
As with any substance that tinkers with your body’s natural hormone production, the danger of adverse effects is present when taking it. Talking to a doctor or endocrinologist before taking these pills is a good idea, as they can tell you whether they will fix your problem or whether they will cause you to experience side effects. Potential side effects include mood swings, nausea, weight gain, and drowsiness.
Considering how many different substances are present in this supplement, the price of 33 cents per pill is a good value. Customers who purchase this will receive a potent hormone production booster that will last them a month. When compared to the prices of other appetite suppressing supplements, however, the value seems a bit lower because of the limited effectiveness offered by Zhou.
This is one of the most popular products on this list, with a high volume of satisfied customers offering positive feedback on online retailers. While many have said that this supplement helped them greatly, others remarked that it wasn’t as effective for them. This is most likely due to that fact that they already had healthy thyroids and would need a different kind of suppressant. Another big positive for this product is the excellent customer service offered by Zhou when customers have issues with their products.
- Amazing customer service
- Natural herb-based formula
- Excellent value
- Low purity
- Limited effectiveness
Geneceuticals Saffron Extract
Geneceuticals implements Saffron extract, a material derived from the common household cooking spice that has serotonin regulating properties similar to Garcinia Cambogia. People have found success using small doses to regulate their mood and reduce menstrual pains in addition to suppressing cravings in between meals. Potency is high in this supplement due to the large concentration of Saffron extract in each pill.
The only ingredient placed in this supplement is the aforementioned Saffron extract, making the purity very high. This is only in regards to the formula for the pills, though; the effects of taking this extract are less pure in terms of their focus. These supplements can alter your mood due to the effects it has on serotonin, not to mention the possibility of side effects.
According to feedback from customers who have tried using this supplement, the development of side effects is very rare. Based on some research into Saffron extract, however, the amount of the substance present in each serving can lead to negative adverse effects if taken over a long enough period of time. Be careful if you plan on taking this supplement for more than 8 weeks, as this can lead to nausea, digestive problems, and low blood pressure.
At 23 cents a pill, the value per volume is quite high. Customers will get a decent amount of servings for the price they pay. Taking only one pill a day will make this supplement last two months, which is twice as long as many similar supplements will last. Geneceuticals’ supplement is a perfect cost-effective alternative to most Garcinia Cambogia-based supplements.
Although it doesn’t have as high a level of exposure that some competing supplements have, there are still quite a few people who have purchased this product and responded with positive results. As previously mentioned, virtually no side effects were experienced, but some customers said that a few of the pills in their packages were broken or missing the formula.
- Highly affordable
- Extremely potent
- Very pure
- Potential side effects
- Not very popular
NatureWise Pure Garcinia Cambogia
The only ingredient in this supplement is HCA derived from Garcinia Cambogia. The amount in each pill is a modest 300 mg, well within the healthy limit. In the event that you need to take more in order to notice a positive effect, Naturewise states that you can take up to three pills at a time. However, this begins to enter dangerous territory in regards to side effects.
As previously mentioned, no additional vitamins, minerals, or supplements are present in Naturewise’s capsules. A small amount of vegetable-based cellulose is used to form the capsule and rice flour contains the formula. In addition to having no extra supplements, these pills are vegetarian, vegan, gluten free, and peanut free.
Fortunately, the size of each pill makes it so that the majority of people can take the minimum dose without experiencing adverse effects. The manufacturers recommend taking three capsules per meal as a maximum serving size but that comes very close to the threshold where individuals start to experience liver damage. A safe bet is two pills per serving for those who need an extra boost.
These are insanely affordable appetite suppressants based on the sheer volume. 180 capsules can last 2 months on the minimum dose for roughly the same cost as one month’s worth of a competing brand’s bottle. This is due mainly to the fact that each pill contains a smaller than average amount of HCA in each pill and because they are absent of any extra substances.
Thanks to the low cost per volume and level of choice offered to customers in terms of dosage, NatureWise Pure Garcinia Cambogia is an extremely popular supplement. In addition to these benefits, customers have stated that they appreciate the quality of NatureWise’s customer service and how quickly they resolve any issues.
- High purity
- Flexible dosage
- Extremely affordable
- Incredibly popular
- Potential long-term side effects
- Questionable potency
A combination of appetite-suppressing substances are present in the formula for this supplement, working in conjunction to achieve the desired results. In addition to a modest amount of HCA and Ashwagandha extract, caffeinated substances and a potpourri of vitamins work to provide some additional energy and health benefits while minimizing any potential negative effects.
This is not a pure appetite-suppressing supplement, choosing instead to offer a variety of health benefits with the aim to promote weight loss. A substantial amount of vitamins and minerals make Hydroxycut Platinum function as a multivitamin as well as craving reducer, which may be appealing to some but will be redundant to any individuals who regularly take vitamins or eat a well-balanced diet.
In the past, Hydroxycut was subject to a recall after customers experienced damaging adverse affects to their liver. This has been linked to taking high concentrations of HCA, which has since been greatly reduced in the Platinum formula. The result is a less potent appetite suppressant, but the possibility of these side effects developing has been significantly reduced as well.
At a cost of almost 40 cents per pill, the affordability of this supplement is just slightly above average. It’s still very much affordable, and one bottle will last most customers about a month, but more frugal shoppers can find something with similar effectiveness for a bit cheaper. However, the higher cost is justified due to the many other additions to the Hydroxycut formula that make it effective as an all-in-one weight loss solution.
Since they’ve addressed the issues that led to a recall in the past, the vast majority of customers are very pleased with Hydroxycut Platinum. Many positive reviews can be found on online retailers that stock this product, with customers appreciating the energy boost and vitamin supplementation included in the package. Some criticisms levied by these customers involve the fact that it functions more as a probiotic than a simple appetite suppressing medicine.
- Energy boosting
- High vitamin concentration
- Minimal side effects
- Popular brand
- Questionable purity
- Higher price
Commonly prescribed as an antidepressant due to its serotonin regulating abilities, the active ingredient found in these pills have been linked to reduced appetite in many who take them. 5-HTP functions similarly to Garcinia Cambogia, and the amount present in each serving will provide these effects with the smallest possible danger of adverse consequences.
In addition to 5-HTP, Zenwise’s supplement contains a large amount of Vitamin B6 in each serving. This is a vital nutrient to normal bodily function but it doesn’t serve much purpose in a supplement of this kind and is more suited for a multivitamin. Other than that, these pills are gluten free and vegetarian, making them a safer supplement due to its avoidance of allergens.
Medical professionals have warned of the adverse effects that can occur if you ingest too much 5-HTP. These mainly involve the stomach and digestive system, causing effects such as nausea and diarrhea. Some other side effects individuals have experienced when taking these include heart palpitations and general soreness, so it may be best to consult a doctor before purchasing these.
At its standard price, this supplement is significantly more expensive than almost any other one available on the market. However, Zenwise 5-HTP is often discounted and occasionally heavily discounted. Shrewd shoppers can snag a bottle for a fraction of the cost, paying roughly 15 cents per pill. This is an incredibly good deal, especially for a package that can easily last you a month and a half.
There are an overwhelmingly high amount of perfect reviews for this product, but some of these customers may have been coerced into leaving positive feedback in exchange for free products. When looking at the more critical and honest reviews left by customers, it appears that this supplement is helpful for restful sleep and stress reduction. These are two factors that could lead to overeating, so in this sense it achieves the purpose the supplement sets out to.
- Promotes healthy habits
- Minimal additives
- Questionable purity
- Limited effectiveness
Garcinia Cambogia Made for Her
As you may have gathered from the name of this supplement, the key ingredient in this formula is Garcinia Cambogia. The active element of this substance is HCA, or hydroxycitric acid, and it works by regulating serotonin levels. The amount of HCA contained in one pill is quite high, meaning that the effects it has on reducing cravings is significant.
The only ingredient in this supplement’s formula is HCA, with no extra vitamins or minerals. Aside from gelatin and rice flour used to maintain the shape of each capsule, no additional substances will be ingested if you take these pills. This results in a very high purity, making it easy to adjust your dosage if you experience any issues.
Some studies have linked regular HCA dosing with liver damage, which has caused at least one supplement containing the substance to be temporarily recalled. This shouldn’t be an issue with this appetite suppressant if you observe the recommended dosage, but other potential side effects include stomach issues such as pain and nausea and mood swings due to the effects it has on brain chemistry.
In regards to supplements based around Garcinia Cambogia, the price for these pills is average albeit a bit on the pricier side. It still isn’t the most affordable supplement made for this purpose based on volume, but the amount contained in one package is a decent price for a month’s worth.
There isn’t anything in particular that makes these pills stand out from others on the market, so popularity isn’t extremely high. However, those that have ordered and used Garcinia Cambogia Made for Her have been satisfied with the results for the most part. Something that these satisfied individuals have stressed is that these aren’t miracle pills so you should have reasonable expectations when taking them.
- High potency
- Strong purity
- Decent price
- Potential side effects
- No vitamins
HERDiet Appetite Attack for Women
Implementing raspberry ketones, apple cider vinegar, and green tea extract, these pills combat cravings using a multitude of elements that attack appetite from many different angles. This shotgun-style approach to appetite suppressing make them effective for the majority of women, but it doesn’t offer the same level of intensity that some other products do.
The good news is that all of the ingredients contained in this supplement are healthy and won’t cause any adverse effects. The bad news is that with such a wide variety of elements at play, it can be difficult to pin down what exactly is responsible for achieving the most success and what is simply a superfluous addition to the formula.
These are practically nonexistent. The only chemical contained in this supplement with the likelihood of causing side effects is caffeine, but only those who are extremely sensitive to this element are in danger of a negative reaction if taken in the recommended dosage.
HERDiet’s supplements are some of the most expensive on the market, costing roughly 50 cents per pill. Although one bottle can last an entire month, the questionably effective ingredients in their formula calls into question if they are worth the price.
Possibly due to the tamer ingredients and higher price tag, these aren’t the most popular pills on the market. However, those who have purchased this supplement are generally satisfied with the results they achieved. Some customers have recommended doubling the recommended dosage if they aren’t as effective and others warn that the caffeine contained within can make sleep difficult if you take them too late in the day.
- Natural ingredients
- Minuscule side effects
- Multifaceted formula
- Questionable potency
- High price
Potent Organics Pure Garcinia Cambogia
The key ingredient in this supplement is Garcinia Cambogia, which works to subdue cravings by maintaining serotonin production. It’s a common staple in most appetite suppressants, and has a fairly consistent measure of success in this regard. The amount of HCA found in this supplement, the active element of Garcinia Cambogia, is enough to create noticeable effects but not enough to cause adverse reactions if taken in the recommended dosage.
In addition to Garcinia Cambogia, Potent Organics’ supplement contains several vitamins essential to normal bodily function. These include Potassium and Calcium, but it also adds Chromium, another common appetite suppressing chemical to bolster its effectiveness. This means that these pills don’t only contain craving-reducing elements, but nothing contained could be considered dangerous.
If taken in the instructed manner, in its capsule form alongside a meal, the vast majority of customers should avoid any harmful side effects. However, taking more than the recommended dosage or taking it without the protective capsule can cause headaches and stomach problems.
At roughly 30 cents for each pill, the value you receive is decent but not the best. One bottle of 60 capsules should last you about one month, making these less expensive than most protein supplements but more expensive than most multivitamins.
Many customers have left opinions on the effectiveness of the supplement, and the vast majority of their reviews have been positive. They have said that this formula is effective at both losing and maintaining weight, but they recommend drinking a lot of water throughout the day in order to maximize positive effects and minimize side effects.
- Effectively potent
- Minimal side effects
- Highly popular
- Mild impurity
The Criteria We Used for Our Evaluation of the Best Appetite Suppressant Supplements
It’s incredibly important to look into the ingredients and effects of any supplement you plan to purchase online. For that reason, exhaustive amounts of research have gone into each product listed here. In order to determine the most effective and least harmful appetite suppressants on the market, the following criteria were used. It is important to note that even though extensive research was conducted in the making of this list, none of the information contained here should be considered professional medical advice. Always speak to a doctor or medical professional before trying any of the products listed here.
This category examines what the active ingredients are that work to provide the desired effect of reducing cravings. The supplements with the most desirable level of potency will contain enough of a powerful substance to promote significant positive changes in bodily function, but not so high of a dose that adverse physical effects can occur. Special care must be taken when evaluating the potency of supplements that contain Garcinia Cambogia in particular, as excessive amounts of this chemical have been linked to liver damage in some scientific studies.
When judging this category, the entire contents of each supplement is judged based on what percentage of the formula is made up of appetite suppressing material and what percentage is made up of extra substances. Most of the time, anything extra that is added to a supplement is superfluous and unnecessary, especially when it’s just a combination of vitamins. However, a low purity isn’t always a bad thing, since many of the higher rating supplements listed here have additional elements that work to burn fat and increase energy.
When determining the likelihood of side effects, the amounts of key ingredients in each serving are measured and evaluated. Appetite suppressant supplements have been recalled in the past due to concentrations of these ingredients being far too high, resulting in negative effects. For the most part, the products listed here will not cause any adverse health effects, but this category explores potential side effects and some scenarios in which these may occur.
In order to ascertain how affordable each product is, the total price of the bottle and the average price per pill is measured. It’s possible that a product with a lower cost than its competitors may still be a worse value due to the lower amount of servings present in the bottle. By judging the affordability of each supplement this way, customers can have the most input into whether or not each product is truly worth the money required to obtain a bottle.
No one wants to be the first person to try an experimental supplement. That’s why it’s a good idea to seek out online products that have been tried by many people. The more popular a supplement is, the more input people have contributed into how effective it is or if any side effects have developed. It is possible that a product that is less popular will still work well at it’s intended purpose, but picking a product with a better reputation is the safer choice.
Other Important Factors to Consider
You can rest assured that the criteria listed above are all that is necessary for the majority of individuals to come to a decision regarding the purchase of an appetite suppressant supplement. However, there are some special instances where an individual may want to consider some other factors. These additional elements include:
Caffeine is a chemical most commonly found in coffee and energy drinks. It is classified as a stimulant that works to increase energy, but it can also suppress appetite in some cases. Because of these two effects, caffeine is a common ingredient in many diet supplements, including appetite suppressors. For people who are overly sensitive to caffeine or allergic to it, these supplements should be avoided. It is also possible that if these supplements containing caffeine are taken by individuals who drink a lot of coffee during the day, the extra caffeine ingested could lead to side effects.
Some appetite suppressant supplements will contain high amounts of necessary vitamins. This could be in an attempt to set their product apart from similar products, it could be to make up for individuals who consume fewer vitamins due to a reduced calorie diet, or it is simply added to justify charging a higher price for a weaker product. In any case, customers should be careful that they aren’t consuming too many supplements that contain these vitamins. It’s true that many of these vitamins and minerals are necessary for normal bodily function, but too many vitamins can cause negative health effects.
Q: Will these supplements help me lose weight?
A: If you keep your expectations within reason and maintain a proper diet and exercise regimen when taking them, these supplements can help you to lose weight. Keep in mind that it takes several months to make a significant change in total body weight, with anything greater than a loss of 2 pounds per week being dangerously unhealthy.
Q: Will these supplements show up on a drug test?
A: Over-the-counter appetite suppressants and diet pills will not show up on an illegal drug screening for the most part. The only exception to this is if the drug you are taking contains Ephedrine, which can trigger a false positive for amphetamine use. Prescription weight loss and appetite suppressing medications are more likely to set off a drug test due to their similarity with amphetamines, but most non-prescription medications will not have this problem.
Q: Can I take these supplements while fasting?
A: It is not a good idea to administer these products without eating a meal. Many of the active ingredients contained in these supplements are much more likely to cause negative side effects if they are taken on an empty stomach. This is especially true of any product containing Yohimbe, zinc, or Garcinia Cambogia.
Q: Can I take these supplements while I’m pregnant?
A: You should always talk to a doctor or medical professional before taking any medication, especially if you are pregnant. It’s possible that your doctor will tell you that it is okay for you to take one of these supplements while you are pregnant, but you should assume that it is not a good idea until you hear otherwise. What many women like to do is take these supplements after pregnancy; they have found in many cases that it helps them to lose weight they put on during the development of their child.
Q: What appetite suppressant ingredient works best?
A: Depending on why you have a strong appetite, different chemicals will work better to reducing cravings in your body. For example, serotonin regulators such as saffron extract and Garcinia Cambogia are most effective for individuals with mood disorders such as depression. These will help stabilize your mood and prevent you from stress eating. Supplements that regulate hormone production in the body are most effective at treating strong appetites that are related to thyroid dysfunction. This is more common among older women who may have been diagnosed with hypothyroidism by an endocrinologist.
Q: Are these supplements FDA approved?
A: Not all of the products listed here have been submitted to the FDA for approval. This is because some of them are not manufactured in the United States. Many of the products listed here have been submitted for approval according to similar criteria, such as GMP. Because of this, all products listed here provide accurate measurements of their contents. If the lack of certification is something that concerns you, speak with your doctor or medical professional.
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