10 Best Appetite Suppressant Supplements Tested & Fully Reviewed
By Mike Valverde
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One of the most common reasons why people start running regularly is to improve their health by losing weight. It’s true that one of the best ways to burn fat is to run regularly, but maintaining a proper diet is equally important. Proper dieting usually involves portion control, and calorie counting, which can be a difficult adjustment for individuals whose bodies are used to consuming a surplus of calories. As a result, many people looking to lose weight have sought out products that can suppress their appetite, helping them to feel full after smaller meals, and providing them with the willpower to avoid snacking in between meals.
There are many different remedies and substances people have found that can work to stop cravings. The products listed below are made with ingredients that are derived from natural resources, and they manage to accomplish this task in a few different ways. Some supplements manipulate your mood, preventing situations where you may want to eat due to stress or boredom. Others regulate your body’s production of hormones, which can help your body stay energized and functional with less food in your body.
- Atrafen Elite
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Our rating - Minimal side effects
- Price: See Here
- Old School Labs Vintage Burn
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Our rating - Fat burning
- Price: See Here
- Zhou Thyroid Support Complex
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Our rating - Natural herb-based formula
- Price: See Here
10 Best Appetite Suppressant Supplements
Atrafen Elite
Some of the components that make up the Atrafen formula include Phenethylamine, Glucuronolactone, and Nettle leaf extract. These substances are all useful in combating cravings in the body by regulating glucose production as well as thyroid activity. This results in a highly potent appetite suppressant that attacks the problem from multiple angles.
Purity
Atrafen is marketed more as a weight loss formula that has the additional benefit of reducing customers’ appetites. Because of this, there are several additional components contained in the formula for this supplement. These include caffeine and Yohimbe, which work to increase energy and promote fat burning in the body. Customers looking for a pure appetite suppressant will want to look elsewhere because of these extra ingredients.
Side Effects
For the most part, the amount of each chemical present in a typical service is low enough to avoid adverse effects. However, there are some situations in which negative side effects can develop. This includes drinking coffee in addition to taking Atrafen, as the high amounts of caffeine in both can lead to headaches and heart palpitations. Similar issues can be experienced if these pills are taken on an empty stomach, as the cardiovascular effects of Yohimbe are amplified during a fasted state.
Affordability
These are on the pricier side of things in terms of supplements. One bottle lasts about two months, but the cost per pill is roughly 75 cents. This means that even though Atrafen appears to offer a better value due to how long one bottle can last you, there are still better deals to be had in terms of cost per pill.
Popularity
The amount of perfect reviews customers have left for this product is unprecedented; almost no one gave these pills less than a 5-star score online. Customers have praised how effective Atrafen is at reducing cravings and have remarked that it made losing weight significantly easier, even without supplementing their diet with rigid exercise.
- Extremely popular
- High potency
- Bonus weight loss benefits
- Minimal side effects
- Lackluster purity
Old School Labs Vintage Burn
The four main ingredients that are used in this appetite suppressant supplement are raspberry ketones, green tea leaf, green coffee bean, and Garcinia Cambogia. The amount of each chemical present in each serving is enough to prevent cravings, increase metabolism, and improve energy. Although it may not be as potent as some HCA-based supplements on the market, these are strong enough to be effective but weak enough to prevent side effects.
Purity
Aside from the presence of Garcinia Cambogia and raspberry ketones, all of the other substances that have been added to Old School Labs’ supplement are superfluous. Instead of suppressing appetite, these other chemicals work to increase energy or promote fat burning. This can be helpful for individuals trying to lose weight, but it can also be an annoyance for customers just looking for an appetite suppressant.
Side Effects
The amount of appetite reducing substances in each serving of this supplement are low enough that side effects are rare. Staying within the recommended daily dosage and drinking lots of water should prevent any adverse effects from these elements of the formula. However, there is a high amount of caffeine in these pills which may cause headaches and indigestion if you drink strong coffee while taking this supplement.
Affordability
The price for a bottle of this supplement is fairly high, even when it is discounted. By volume, you can expect to pay around 40 cents a pill on average. This is more expensive than other appetite suppressants on the market, which usually also include higher concentrations of the active ingredients present in this formula. However, the added benefits this supplement grants in regards to metabolism and energy make them worth the additional cost, provided you are interested in more than just reducing cravings.
Popularity
With almost perfect scores left by customers on online retail sites, this supplement is extremely popular. While many customers attest that Vintage Burn is effective at suppressing their cravings, the aspect of the formula they seem most enthusiastic towards is its ability to promote extreme weight loss. One verified customer stated that she was able to lose 50 pounds with the aid of this supplement.
- Fat burning
- Provides energy
- Minimal side effects
- Highly caffeinated
Zhou Thyroid Support Complex
Many different substances, vitamins, and minerals are used in the composition of Zhou’s appetite suppressing formula. The main ingredients with the largest concentrations are Ashwagandha extract and Shisandra powder. These two herb-derived substances work to regulate mood and improve function of the thyroid, helping to mitigate increased appetite and weight gain from hypothyroidism. The end result is a formula designed with high amounts of substances that improve hormone production in the body.
Purity
There is no one key element at play in this appetite suppressant. Rather, it uses a combination of several elements in order to achieve the greater goal of improving thyroid health and natural hormone production. This makes the possible demographic of this medicine smaller than that of formulas with a higher purity, such as those that use HCA or 5-HTP.
Side Effects
As with any substance that tinkers with your body’s natural hormone production, the danger of adverse effects is present when taking it. Talking to a doctor or endocrinologist before taking these pills is a good idea, as they can tell you whether they will fix your problem or whether they will cause you to experience side effects. Potential side effects include mood swings, nausea, weight gain, and drowsiness.
Affordability
Considering how many different substances are present in this supplement, the price of 33 cents per pill is a good value. Customers who purchase this will receive a potent hormone production booster that will last them a month. When compared to the prices of other appetite suppressing supplements, however, the value seems a bit lower because of the limited effectiveness offered by Zhou.
Popularity
This is one of the most popular products on this list, with a high volume of satisfied customers offering positive feedback on online retailers. While many have said that this supplement helped them greatly, others remarked that it wasn’t as effective for them. This is most likely due to that fact that they already had healthy thyroids and would need a different kind of suppressant. Another big positive for this product is the excellent customer service offered by Zhou when customers have issues with their products.
- Amazing customer service
- Natural herb-based formula
- Excellent value
- Low purity
- Limited effectiveness
Geneceuticals Saffron Extract
Geneceuticals implements Saffron extract, a material derived from the common household cooking spice that has serotonin regulating properties similar to Garcinia Cambogia. People have found success using small doses to regulate their mood and reduce menstrual pains in addition to suppressing cravings in between meals. Potency is high in this supplement due to the large concentration of Saffron extract in each pill.
Purity
The only ingredient placed in this supplement is the aforementioned Saffron extract, making the purity very high. This is only in regards to the formula for the pills, though; the effects of taking this extract are less pure in terms of their focus. These supplements can alter your mood due to the effects it has on serotonin, not to mention the possibility of side effects.
Side Effects
According to feedback from customers who have tried using this supplement, the development of side effects is very rare. Based on some research into Saffron extract, however, the amount of the substance present in each serving can lead to negative adverse effects if taken over a long enough period of time. Be careful if you plan on taking this supplement for more than 8 weeks, as this can lead to nausea, digestive problems, and low blood pressure.
Affordability
At 23 cents a pill, the value per volume is quite high. Customers will get a decent amount of servings for the price they pay. Taking only one pill a day will make this supplement last two months, which is twice as long as many similar supplements will last. Geneceuticals’ supplement is a perfect cost-effective alternative to most Garcinia Cambogia-based supplements.
Popularity
Although it doesn’t have as high a level of exposure that some competing supplements have, there are still quite a few people who have purchased this product and responded with positive results. As previously mentioned, virtually no side effects were experienced, but some customers said that a few of the pills in their packages were broken or missing the formula.
- Highly affordable
- Extremely potent
- Very pure
- Potential side effects
- Not very popular
NatureWise Pure Garcinia Cambogia
The only ingredient in this supplement is HCA derived from Garcinia Cambogia. The amount in each pill is a modest 300 mg, well within the healthy limit. In the event that you need to take more in order to notice a positive effect, Naturewise states that you can take up to three pills at a time. However, this begins to enter dangerous territory in regards to side effects.
Purity
As previously mentioned, no additional vitamins, minerals, or supplements are present in Naturewise’s capsules. A small amount of vegetable-based cellulose is used to form the capsule and rice flour contains the formula. In addition to having no extra supplements, these pills are vegetarian, vegan, gluten free, and peanut free.
Side Effects
Fortunately, the size of each pill makes it so that the majority of people can take the minimum dose without experiencing adverse effects. The manufacturers recommend taking three capsules per meal as a maximum serving size but that comes very close to the threshold where individuals start to experience liver damage. A safe bet is two pills per serving for those who need an extra boost.
Affordability
These are insanely affordable appetite suppressants based on the sheer volume. 180 capsules can last 2 months on the minimum dose for roughly the same cost as one month’s worth of a competing brand’s bottle. This is due mainly to the fact that each pill contains a smaller than average amount of HCA in each pill and because they are absent of any extra substances.
Popularity
Thanks to the low cost per volume and level of choice offered to customers in terms of dosage, NatureWise Pure Garcinia Cambogia is an extremely popular supplement. In addition to these benefits, customers have stated that they appreciate the quality of NatureWise’s customer service and how quickly they resolve any issues.
- High purity
- Flexible dosage
- Extremely affordable
- Incredibly popular
- Potential long-term side effects
- Questionable potency
Hydroxycut Platinum
A combination of appetite-suppressing substances are present in the formula for this supplement, working in conjunction to achieve the desired results. In addition to a modest amount of HCA and Ashwagandha extract, caffeinated substances and a potpourri of vitamins work to provide some additional energy and health benefits while minimizing any potential negative effects.
Purity
This is not a pure appetite-suppressing supplement, choosing instead to offer a variety of health benefits with the aim to promote weight loss. A substantial amount of vitamins and minerals make Hydroxycut Platinum function as a multivitamin as well as craving reducer, which may be appealing to some but will be redundant to any individuals who regularly take vitamins or eat a well-balanced diet.
Side Effects
In the past, Hydroxycut was subject to a recall after customers experienced damaging adverse affects to their liver. This has been linked to taking high concentrations of HCA, which has since been greatly reduced in the Platinum formula. The result is a less potent appetite suppressant, but the possibility of these side effects developing has been significantly reduced as well.
Affordability
At a cost of almost 40 cents per pill, the affordability of this supplement is just slightly above average. It’s still very much affordable, and one bottle will last most customers about a month, but more frugal shoppers can find something with similar effectiveness for a bit cheaper. However, the higher cost is justified due to the many other additions to the Hydroxycut formula that make it effective as an all-in-one weight loss solution.
Popularity
Since they’ve addressed the issues that led to a recall in the past, the vast majority of customers are very pleased with Hydroxycut Platinum. Many positive reviews can be found on online retailers that stock this product, with customers appreciating the energy boost and vitamin supplementation included in the package. Some criticisms levied by these customers involve the fact that it functions more as a probiotic than a simple appetite suppressing medicine.
- Energy boosting
- High vitamin concentration
- Minimal side effects
- Popular brand
- Questionable purity
- Higher price
Havasu Night Time Fat Burner
This is an all natural supplement that contains white kidney bean extract, which supports weight loss by limiting carbohydrates. It also contains green coffee extract to ward off night time cravings, and morning hunger. It has melatonin to give you a natural, peaceful nights sleep.
Purity
It also contains L-Theanine which helps weight loss, and boosts your immune system. Some studies show it can even help prevent strokes. L-Tryptophan which helps suppress your appetite. These ingredients are natural but it will make you sleepy. So if you were looking for something to take during the day, and more than once a day you should look at the other supplements.
Side Effects
People have not reported any adverse side effects for taking this besides drowsiness.
Affordability
This is a low priced supplement that will last you two months. It is a good price for something that is a more low-key supplement.
Popularity
This product is not the most popular supplement out there. But not everyone is looking for a supplement that is taken only once a day. It is a more low-key substance that will work for someone who wants an all natural way of loosing weight.
Suppresses appetite
All natural
Low price
Helps aid in sleeping
only need to take once a day
Only taken once a day, and some people wish that there was more to this product
LEAN-XT
Users were really content with this product, it helped to reduce food cravings, they didn’t feel a hunger. For most people, this supplement was efficient, it helps to lose weight but people claimed that it works best when it’s combined with diet and exercise.
Acetyl L-Carnitine HCL helps to maximizing the fat burning and boosts the realize of fast stores. There’s also green tea extract, to give you more energy and burn more fat. There’s also Coleus Forskohlii root extract which aims to increase your metabolism and energy production. Bioperine make the absorption of the ingredients more efficient to provide faster results.
Purity
This product has proven ingredients, most of them are natural. The dosage of every ingredient is also well thought. There aren’t useless fillers that may cause nausea or other problems. These pills are manufactured in state of cGMP manufacturing facility so the standards are also high.
Side Effects
For most people, there weren’t any side effects after using these pills. Only some of the users claimed that they had terrible headaches after these pills.
Affordability
For 1 pill, you pay 40 cents. This is definitely an expensive product. However, it may be a good investment and it’s definitely worth testing.
Popularity
Even though that this one is a little bit expensive, it’s very popular amongst people who want to minimize their hunger. It was well reviewed by many users, they said that it’s a great supplement for losing some weight.
No chemical aftertaste
In general, no side effects
Deal well fit hunger
For some users, it was too weak for this price
Belleze Supprenz
All natural plant-based supplement that contains digestive enzymes, green tea, and saffron extract. Consumers seem to like the added energy they receive from taking it, and people have said it helped them stop snacking all the time.
Purity
Along with the other plant based ingredients it also contains naringin which is extracted from grapefruit. Naringin helps boost your metabolism to work faster. This product has a lot of ingredients to boost your digestive system to work better, and faster.
Side Effects
If taken with certain foods like sugar, honey, or alcohol, it may irritate the bowel movements and make you kind of gassy or bloated. Sometimes it can make you constipated as well but there are no serious side effects reported with this medication.
Affordability
This product is a little more expensive. You take two capsules a day and it comes with a months supply worth. So even with the price it would still be perfect for those with digestive issues, or an allergy to gluten.
Popularity
This product is semi-popular. the price could be a little lower, but it still is affordable. This product is most popular with people looking for more of a natural ingredient list. But it is even more popular with people with IBS (Irritable Bowel Syndrome) who are having troubles losing weight, and for people who are gluten intolerant.
Little side effects
Suppresses your appetite
Boosts digestion
Plant based ingredients
Gluten free
Keeps you from over eating
It could be cheaper
NatureWise CLA 1250
It’s obvious that it will work the best if you exercise. CLA helps to boost the activity of special enzyme which will help you to build muscles faster. It will also improve your BMI. But what’s most important, it activates the enzyme called lipoprotein lipase. This means that there’s better reduction of body fat. Reviewers also found out that they had more energy after taking the pills. Most of users were able to see the difference but there were also some that didn’t see any change.
Purity
Potential users will be happy when they discover that this supplement was naturally derived from safflower oil. It means that there’s no GMO. This oil provide omega 6 which is very useful to keep your body fit and healthy.
Side Effects
According to some users, this product shouldn’t be bought but diabetics. It may affect the liver and it may be dangerous for the health. In general, the ingredients are okay
Affordability
It’s about 17 cents per pill. This is a very good price for people who want to try this kind of supplement but don’t want to spend too much money.
Popularity
This is very popular product on the Internet. This is mostly because it is relatively chip and it has many positive reviews. Around ¾ of the reviews are positive, however, some users found this pill very ineffective 9 around 10 %)
It’s gluten free
Caffeine free
It suppresses the appetite
The pills are big
Some people experienced stomach ache
The Criteria We Used for Our Evaluation
It’s incredibly important to look into the ingredients and effects of any supplement you plan to purchase online. For that reason, exhaustive amounts of research have gone into each product listed here. In order to determine the most effective and least harmful appetite suppressants on the market, the following criteria was used. It is important to note that even though extensive research was conducted in the making of this list, none of the information contained here should be considered professional medical advice. Always speak to a doctor or medical professional before trying any of the products listed here.
Potency
This category examines what the active ingredients are that work to provide the desired effect of reducing cravings. The supplements with the most desirable level of potency will contain enough powerful substances to promote significant positive changes in bodily function. Yet, not so high of a dose that adverse physical effects can occur. Special care must be taken when evaluating the potency of supplements that contain Garcinia Cambogia in particular, as excessive amounts of this chemical have been linked to liver damage in some scientific studies.
Purity
When judging this category, the entire contents of each supplement is judged based on what percentage of the formula is made up of appetite suppressing material, and what percentage is made up of extra substances. Most of the time, anything extra that is added to a supplement is superfluous and unnecessary, especially when it’s just a combination of vitamins. However, a low purity isn’t always a bad thing, since many of the higher rating supplements listed here have additional elements that work to burn fat and increase energy.
Side Effects
When determining the likelihood of side effects, the amounts of key ingredients in each serving are measured and evaluated. Appetite suppressant supplements have been recalled in the past due to concentrations of these ingredients being far too high, resulting in negative effects. For the most part, the products listed here will not cause any adverse health effects, but this category explores potential side effects and some scenarios in which these may occur.
Affordability
In order to ascertain how affordable each product is, the total price of the bottle and the average price per pill is measured. It’s possible that a product with a lower cost than its competitors may still be a worse value due to the lower amount of servings present in the bottle. By judging the affordability of each supplement this way, customers can have the most input into whether or not each product is truly worth the money required to obtain a bottle.
Popularity
No one wants to be the first person to try an experimental supplement. That’s why it’s a good idea to seek out online products that have been tried by many people. The more popular a supplement is, the more input people have contributed into how effective it is or if any side effects have developed. It is possible that a product that is less popular will still work well at it’s intended purpose, but picking a product with a better reputation is the safer choice.
Other Important Factors to Consider
You can rest assured that the criteria listed above are all that is necessary for the majority of individuals to come to a decision regarding the purchase of an appetite suppressant supplement. However, there are some special instances where an individual may want to consider some other factors. These additional elements include:
Caffeine
Caffeine is a chemical most commonly found in coffee and energy drinks. It is classified as a stimulant that works to increase energy, but it can also suppress appetite in some cases. Because of these two effects, caffeine is a common ingredient in many diet supplements, including appetite suppressors. For people who are overly sensitive to caffeine or allergic to it, these supplements should be avoided. It is also possible that if these supplements containing caffeine are taken by individuals who drink a lot of coffee during the day, the extra caffeine ingested could lead to side effects.
Vitamins
Some appetite suppressant supplements will contain high amounts of necessary vitamins. This could be in an attempt to set their product apart from similar products, it could be to make up for individuals who consume fewer vitamins due to a reduced calorie diet, or it is simply added to justify charging a higher price for a weaker product. In any case, customers should be careful that they aren’t consuming too many supplements that contain these vitamins. It’s true that many of these vitamins and minerals are necessary for normal bodily function, but too many vitamins can cause negative health effects.
FAQs
Q: Will these supplements help me lose weight?
A: If you keep your expectations within reason and maintain a proper diet and exercise regimen when taking them, these supplements can help you to lose weight. Keep in mind that it takes several months to make a significant change in total body weight, with anything greater than a loss of 2 pounds per week being dangerously unhealthy.
Q: Will these supplements show up on a drug test?
A: Over-the-counter appetite suppressants and diet pills will not show up on an illegal drug screening for the most part. The only exception to this is if the drug you are taking contains Ephedrine, which can trigger a false positive for amphetamine use. Prescription weight loss and appetite suppressing medications are more likely to set off a drug test due to their similarity with amphetamines, but most non-prescription medications will not have this problem.
Q: Can I take these supplements while fasting?
A: It is not a good idea to administer these products without eating a meal. Many of the active ingredients contained in these supplements are much more likely to cause negative side effects if they are taken on an empty stomach. This is especially true of any product containing Yohimbe, zinc, or Garcinia Cambogia.
Q: Can I take these supplements while I’m pregnant?
A: You should always talk to a doctor or medical professional before taking any medication, especially if you are pregnant. It’s possible that your doctor will tell you that it is okay for you to take one of these supplements while you are pregnant, but you should assume that it is not a good idea until you hear otherwise. What many women like to do is take these supplements after pregnancy; they have found in many cases that it helps them to lose weight they put on during the development of their child.
Q: What appetite suppressant ingredient works best?
A: Depending on why you have a strong appetite, different chemicals will work better to reducing cravings in your body. For example, serotonin regulators such as saffron extract and Garcinia Cambogia are most effective for individuals with mood disorders such as depression. These will help stabilize your mood and prevent you from stress eating. Supplements that regulate hormone production in the body are most effective at treating strong appetites that are related to thyroid dysfunction. This is more common among older women who may have been diagnosed with hypothyroidism by an endocrinologist.
Q: Are these supplements FDA approved?
A: Not all of the products listed here have been submitted to the FDA for approval. This is because some of them are not manufactured in the United States. Many of the products listed here have been submitted for approval according to similar criteria, such as GMP. Because of this, all products listed here provide accurate measurements of their contents. If the lack of certification is something that concerns you, speak with your doctor or medical professional.
Sources
- , Supplements for Weight Loss, Website,
- , Appetite Suppressant Buying Guide, Website,
- , Appetite Suppressant Supplements: The Complete Guide, Article,
- , Appetite Suppressants, Blog post,
- , Glucuronolactone And The Athlete., Article, Oct 04, 2015
- , Do Raspberry Ketones Really Work?, Article, Jun 04, 2017
- , Ashwagandha, Website,
- , Hunger & Hypothyroidism, Article, Oct 14, 2017
- , The Benefits of Saffron Extract, Article, Aug 08, 2017
- , Schizandra, Website, Jun 13, 2011
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