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Our Favorite BCAA Powders Tested And Fully Reviewed

last updated Jul 27, 2019
No pain, no gain. A common enough exercise expression but none the less accepted as a universal truth of exercise. In pursuit of gaining strength and muscle, you are going to experience soreness. Lukily, there are supplements , like BCAA powders, that help counteract the muscle pain that comes with strength training.

Branch-chain amino acids are usually provided by our diets, commonly found in meat, dairy, and legumes. Using a supplement can help guarantee that a runner receives all that they need for optimized muscle growth during training. Below we have the very best BCAA supplements on the market along with exactly how assessed their placement on our list.

In a Hurry? The test winner after 18 hrs of research

icon
Performance Lab Sport
97.3/100 our score
Effectiveness
99
Product Purity
98
Value
95
Ease of Use
97
Performance Lab Sport
Why is it better?

Faster recovery time

Less soreness experienced after a workout

Improved muscle growth

Slower muscle breakdown

In a Hurry? Editors choice:
Performance Lab Sport
Test Winner: Performance Lab Sport
Researched Sources
4
Researched Sources
Reviews Considered
1700
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
By Gabby Gabbard:

BCAA supplement brands are constantly upgrading and enhancing their products. We updated our product list to make sure you are up to speed with the 10 Best BCAA Powders right now. Lady Boss RECOVERY and Muscle Pharm 3:1:2 were added to this update. These two offer different pros; one being a more female based formula and the other, a high-powered yet simple powder developed for those who just want BCAAs at a good price without all the added ingredients most other brands offer. Check our FAQs section as well for more detailed information on how we rate the products we review.

Sorting Options
Effectiveness Product Purity Value Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Effectiveness
99 %
Product Purity
98 %
Value
95 %
Ease of Use
97 %
Price Comparison Last Updated (20.11.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Effectiveness
95 %
Product Purity
94 %
Value
97 %
Ease of Use
89 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$19.31
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Effectiveness
93 %
Product Purity
92 %
Value
94 %
Ease of Use
90 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$37.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Effectiveness
95 %
Product Purity
88 %
Value
93 %
Ease of Use
92 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$24.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Effectiveness
95 %
Product Purity
88 %
Value
91 %
Ease of Use
92 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$21.24
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Effectiveness
92 %
Product Purity
91 %
Value
91 %
Ease of Use
90 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$19.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
91 %
Product Purity
86 %
Value
92 %
Ease of Use
91 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$16.15
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
90 %
Product Purity
90 %
Value
90 %
Ease of Use
90 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$17.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Effectiveness
90 %
Product Purity
90 %
Value
86 %
Ease of Use
92 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$20.49
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Effectiveness
88 %
Product Purity
84 %
Value
87 %
Ease of Use
94 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$36.99

Top 10 BCAA Powders

1. Performance Lab Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Effectiveness
99
Product Purity
98
Value
95
Ease of Use
97
best offer for today
Pros:

Faster recovery time

Less soreness experienced after a workout

Improved muscle growth

Slower muscle breakdown

Cons:

Results will differ from person to person of course

We are starting to see this brand release a bunch of effective supplements, with more coming as we hear. Performance Lab Sport BCAA effectively promotes the healthy development of muscle strength. Check out the rest about this BCAA supplement below.

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Effectiveness
The main benefits you'll get with this BCAA supplement include faster recovery and less soreness after workouts, Accelerated muscle growth, and slower muscle breakdown. Another benefit is extended endurance that comes from the supplement's ability to block fatigue-inducing chemicals in the brain. We have only seen and heard good things so far about this brand in general.

Ingredients
Performance Lab's Sport BCAA 2:1:1 includes fermented sunflower lecithin 3000mg, L-leucine 1500mg, and L-valine 750mg, which basically make up about a third of the protein found in human muscle.

Taste
Taste seems to be the last thing considered by most with this one, but it isn't going to be for dessert. The effectiveness and benefit far outweighs the taste, so it isn't really as important.

2. Scivation Xtend

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Scivation Xtend best BCAA powder review
Amazon Link
Effectiveness
95
Product Purity
94
Value
97
Ease of Use
89
best offer for today
Amazon Link
$19.31
Pros:

7g of BCAAs

Effective

Affordable

Flavorful

Cons:

Can have an aftertaste

Can be harsh on sensitive stomachs

With 7g of BCAAs at a 2:1:1 ratio, this BCAA supplement features electrolytes to keep the athlete hydrated while also supporting muscle growth. Can be used as a pre-workout, during or post workout and is calorie free.

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Effectiveness

With 7 g of BCAA, the amino acids really get to work when it comes to supporting muscle growth and maintaining muscle mass, as well as in recovery. This BCAA supplement is a fan favorite for those who like to train heavily, and many immediately feel the results when working out. Expect to be able to extend workouts like cardio, but it is the best when it comes to weightlifting to be able to get more reps in.

Ingredients

This BCAA powder has 7 grams of BCAAs at a 2:1:1 ratio. There is 3.5g of leucine, 2.5 grams of l-glutamine (for added strength and stamina), and 1 gram of Citrulline Malate. It also contains sodium, potassium, Vitamin B6, and an electrolyte blend for hydration. This includes: trisodium citrate dihydrate, potassium chloride, sodium chloride

Taste

If you want a good tasting BCAA powder, then this is one of the best options. It comes in a few different flavors, with Green Apple, Pineapple and Blue Raspberry being one of the popular ones. They are flavorful without being overly sweet.

Value

Mixing well and tasting great, a container has 30 servings and it is recommended to ass one scoop into 8-10 fl oz. It is sold for an affordable price, is effective and packed with BCAA and electrolytes. Plus is has no sugar, carbs or calories.

3. Lady Boss RECOVER

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
 Lady Boss RECOVER best BCAA supplement review
Amazon Link
Effectiveness
93
Product Purity
92
Value
94
Ease of Use
90
best offer for today
Amazon Link
$37.97
Pros:

Geared toward weightloss

Great taste

Affordable

Natural ingredients

Cons:

Women only suppliment

Heading their product campaign with a female body-positive approach, Lady Boss RECOVER is a BCAA powder that recovers muscles while boosting metabolism based on what an active woman’s body needs.

Lady Boss RECOVER works well, is priced well and from what consumers are saying, actually tastes as good as it works. Not many are having to use their 30-day 100% money back if-you are-not-satisfied guarantee and that is a great addition to the satisfaction rating for a Top 10 Best BCAA Supplements spot.

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Effectiveness

BCAA powders are made to build and fuel lean muscle during recovery time from strenuous activity. Lady Boss RECOVER does all that and some making it one of the best BCAA supplements on the market today.

They added raw boosting vitamins and natural elements to their mixture that enhance the effectiveness of their BCAA Powder. With electrolyte blends working with the amino acids to re-hydrate the muscles - preventing cramps and dizzy spells - the B6 works to keep you energized and metabolizes all that BCAA goodness to get every ounce of recovery power from the Lady Boss formula.

There is almost no feedback on this BCAA supplement not working the way it is advertised and tons of praises to support their claims that, in fact, their products work fantastic. Energizing and healing muscles faster so you can get back into your workout routine without post aches and pains.

Ingredients

Lady Boss RECOVER BCAA Powder contains all your proprietary amino acids: Leucine, Isoleucine, and Valine. They have also added a few other health supplements to the powder blend.

By adding Glutamine and Citrulline Malate, Lady Boss RECOVER aids in the prevention of muscle loss and increased blood flow. Both of these build endurance and fight fatigue, allowing for longer work out times.

A smart combination of proprietary electrolytes: Potassium, Citrate, and Sodium, keeps the muscles hydrated and the heart working stronger. Apparently, it’s quite a well-balanced BCAA infused cocktail that is helping fuel and repair women’s muscles efficiently.

Taste

Very few complaints about flavor, but those whose palates have disagreed with the flavor profile added fruits and other yummy fresh mixes to dilute some of the “watermelon jolly-rancher” taste.

However, most enjoyed the sweet and sour burst of watermelon flavor. Lady Boss RECOVERY BCAA powder also breaks down well when mixed with your favorite base liquid; none of that powdery, clumpy texture some brands have.

Value

We find it well worth the average price tag when paired with its 100% money-back guarantee. Lady Boss RECOVERY is part of a whole weight control system for women.

They offer an array of different supplements that work together with the woman’s complex design, offering high-quality advantages to add to your healthy lifestyle. Moreover, keeping to a healthy active lifestyle can be priceless when you find what works best for you and your running to the gym rather than the doctor.

4. Optimum Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
best BCAA powder review Optimum Nutrition
Amazon Link
Effectiveness
95
Product Purity
88
Value
93
Ease of Use
92
best offer for today
Amazon Link
$24.99
Pros:

Performs well at kick-starting protein synthesis

Highly rated by third-party testers

Affordable

Mixes easy

Cons:

Not the best tasting option

Might need to also take pre-workout for added energy

With its easy mixing formula, this BCAA powder has 5 grams of BCAAs per serving with a 2:1:1 ratio of leucine to isoleucine and valine. It is stimulant-free, to be used either before endurance training or after strength training to help with muscle building. This is a high-quality option that is known for its ingredient purity and overall efficacy and is considered one of the best BCAA powders on the market.

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Effectiveness

Those who hit a plateau should try this BCAA powder. It performs extremely well and its effects really were seen when in the gym. Because it works well as aiding in recovery, consumers can get right back to working out and then see an improvement with their own performance, as well as with their muscle definition. Expect to have less muscle fatigue and post-lifting pain.

Ingredients

This BCAA supplement has 5 grams of BCAAs per serving with a 2:1:1 ratio, and is ranked high by labdoor.com for its product party and ingredient safety. However, it does contain soy for those who have an allergy.

Taste

Optimum Nutrition’s powder comes in both flavored and unflavored options. However, it is not known for its taste. The unflavored option is chalky and many recommend mixing it with a shake or smoothie (or even flavored whey protein powder) to help mask the taste. The flavored options might be the better bet for most.

Value

One container includes 60 servings per container, and it can be added to a drink before, during or after strength and endurance training. This BCAA supplement does a great job at reducing soreness and building muscle without added stimulants to make the athlete feel jittery. Plus, it’s sold for an affordable price.

5. Cellucor Alpha Amino

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
best BCAA supplement review Cellucor Alpha Amino
Amazon Link
Effectiveness
95
Product Purity
88
Value
91
Ease of Use
92
best offer for today
Amazon Link
$21.24
Pros:

Ideal BCAA ratio

Packed with electrolytes

Many taste options

Affordable

Cons:

May not last hardcore gym goers long

Designed to be taken during a workout, this BCAA powder will give that extra push to get through a workout. It has a 2:1:1 BCAA ratio, and also includes 11 essential amino acids. It also contains electrolytes for hydration. This is a sugar-free BCAA powder that is still packed with flavor.

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Effectiveness

Cellucor’s Alpha Amino BCAA powder has the popular 2:1:1 ratio that is favored for optimal performance. It also is packed with an additional 11 essential amino acids to aid with muscle recovery and fight muscle breakdown. Many people report that increased energy levels, making it ideal to add to water during an intense workout. It is effective when it comes to preventing soreness during recovery.

Ingredients

This BCAA supplement features 5000mg BCAA 2:1:1 blend, 1750mg alpha amino hydration Blend, 3750mg performance amino acid complex. Premium ingredients are used to ensure performance and effectiveness. This includes betaine and cobeta powder to support hydration, betapower to improve strength, power, and performance. It also includes phosphorus, magnesium, sodium, and potassium.

Taste

This BCAA powder comes in various flavors that are easy on the taste buds. Among the most popular include watermelon (which tastes like a jolly rancher), the blue raspberry and lemon options. However, consistency can be a bit chalky for some.

Value

Consumers are instructed to mix one scoop of the powder in 8-12 fl oz. Since there is 50 servings per container, it will last for some. However, those who use multiple times a day or often may need to buy more sooner than others. Still, it’s at a decent price making these BCAA supplements worth the purchase.

6. Evlution Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Evlution Nutrition top rated bcaa
Amazon Link
Effectiveness
92
Product Purity
91
Value
91
Ease of Use
90
best offer for today
Amazon Link
$19.99
Pros:

Will increase energy

Highly effective

Tastes great

Affordable

Cons:

Slight aftertaste

Might have to shop around for best flavor

This BCAA supplement is for those looking for a BCAA powder that gets them pumped during a workout. With no calories and no carbs, it features natural energizers to boost endurance and to improve recovery. It does its job at muscle repair and recovery, is easy to mix and comes in 13 different flavor options.

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Effectiveness

This BCAA powder can be taken before, in-between or after a workout. True to its name, it does boost energy and endurance to aid in powering through intense workouts. Afterward, the recovery time is shortened so the beta-alanine that supports the buffering of lactic acids. It helps to make the athlete feel refreshed after their sweat session. Think of it as being a substitute for coffee, with the extra muscle building and repair properties. And with all that energy you won’t even need a pre-workout powder.

Ingredients

Evolution Nutrition BCAA Energy has a 2:1:1 BCAA ratio of L-leucine, L-isoleucine and L-valine It also includes beta-alanine, L-alanine for energy and endurance, taurine for a boost in metabolism and increase in focus, as well as green coffee and green tea natural energizers. The BCAA supplement also has Vitamin B and C complex for added energy, antioxidant properties, and immune system support.

Taste

This BCAA powder is available in 13 different flavors, so there is most likely an option for everyone. They are sweet without being too much and is overall praised for tasting good.

Value

There are 30 servings per containers, with 2 scoops advised being added with each use. Because of its performance and taste, it is a must buy. The best part is that it costs under $20.

7. Muscle Tech

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
 Muscle Tech top rated bcaa
Amazon Link
Effectiveness
91
Product Purity
86
Value
92
Ease of Use
91
best offer for today
Amazon Link
$16.15
Pros:

Large dose of BCAA's

Very effective as both a recovery or pre-workout drink

Also has 50 mg of caffeine

Most liked the flavor

Cons:

Doesn't dissolve easily

Some don't like flavor

Rare cases of heart palpitations

This BCAA supplement also contains electrolytes in the form of dehydrated coconut and watermelon juices to help replenish those lost during difficult, sweaty workouts. It has a large amount of BCAA's to help fuel your recovery and it can be used as a pre-workout as well with its 50 mg of caffeine, which is about as much as half a cup of coffee.

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Effectiveness and Product Purity

Most users found these BCAA supplements to work great for recovery and they can be a great pre-workout as well with its 50 mg of caffeine per serving, about as much as a half cup of coffee. A few reviewers didn't find it to work well for them but this was the minority. The quality of the ingredients are pretty much in line with most products on our list.

Ease of Use and Value

Most users liked the taste but said it didn't dissolve easily. The company claims that it's the best BCAA supplement when it comes to taste but there were still plenty of people who didn't like the taste, which is typical for products of this type. It's a little less expensive than some other BCAA supplements.

8. Muscle Pharm 3:1:2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Muscle Pharm 3:1:2 bcaa reviews
Amazon Link
Effectiveness
90
Product Purity
90
Value
90
Ease of Use
90
best offer for today
Amazon Link
$17.99
Pros:

Great Price

No added ingredients

Extra muscle building amino acids

Cons:

Not best flavor

Just Amino Acids

Traditional BCAA powders come in a 2:1:1 ratio - leucine:isoleucine:valine - but Muscle Pharm 3:1:2 broke tradition while still keeping it pretty basic. Their BCAA Powder adds to that ratio without adding other ingredients.

Muscle Pharm is a pure and very effective formula for those that aren’t looking for anything other than basic BCAA post-workout muscle recovery and it is impressive for those on a budget.

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Effectiveness

Muscle Pharm 3:1:2 BCAA supplement is a basic amino acid recovery powder that focuses more on your actual workout than your weight loss. The 3:1:2 offers a higher Valine count, which is associated with more enhanced endurance v.s the fat burning properties of isoleucine - you still get the same basic amount of isoleucine that is in all BCAA powders, however.

By adding 1 more part Lucine is where Muscle Pharm’s BCAA powder shines. This basic amino acid repairs and builds muscle tissue and reducing breakdown in the process. By adding just a bit more, you’re able to go longer without muscle failure and pain.

Ingredients

Plain and simple is what Muscle Pharm did with this BCAA powder. There isn’t much else to it besides the amino acids, which are all known to promote muscle repair.

Malic acid for flavor enhancement and natural fruits for coloring are added with some silicon dioxide to keep it from clumping up. One thing worth noting is some may find their use of Splenda a disappointment. However, that is a more personal preference than a quality issue.

Taste

Muscle Pharm BCAA supplement has ok flavors to choose from. There is no real consumer raving about the flavor options, however, Fruit Punch is at an easy lead for favorite.

Value

This is a simple and effective answer to those that are on a budget or just don't want to spend the extra on, well, all that extra. Muscle Pharm 3:1:2 works great and has proven to reduce post-gym muscle aches. No added stimulants or chemicals, it’s strictly BCAAs and the science doesn't lie.

BCAAs support muscle growth and work to enhance endurance by repairing muscles more rapidly and reducing soreness. So if you're more into the process than the weight loss goals, Muscle Pharm is a perfect option.

9. BPI Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
BPI Sports bcaa reviews
Amazon Link
Effectiveness
90
Product Purity
90
Value
86
Ease of Use
92
best offer for today
Amazon Link
$20.49
Pros:

Great for repair and recovery

Unique Oligopeptide-Enzymatic technology

Cons:

More for recovery than for feeling pumped up

Fruit Punch flavor can taste too sweet

This BCAA powder supports lean muscle growth, enhances performance and promotes muscle recovery effectively. It uses “Oligopeptide-Enzymatic Technology” for better absorption, and comes in 10 delicious flavors.

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Effectiveness

Because of its “Oligopeptide-Enzymatic Technology,” which refers to the brand’s bond of the three amino acids, this BCAA supplement has been reported to be effective at helping power through intense workouts to aid in fat loss while reducing protein catabolism. The company also claims that the technology may aid in faster absorption. Many can feel a huge difference in decreased muscle soreness.

Ingredients

The main ingredients of this BCAA supplement include leucine, isoleucine, and valine, along with agmatine and BPI Sports’ CLA Matric blend that includes sunflower and coconut oil powder that aids in fat loss and lean muscle building.

Taste

This BCAA supplement is available in 12 different flavors, so there may just be an option for every kind of palette. The company uses a new flavoring technology to create a sweet product that doesn’t contain added sugars and fillers. Watermelon and Fruit Punch are among the popular flavors.

Value

There are many claimed benefits of using this powder including increase metabolic rate, increased energy, and faster repair post-workout. This high-performance formula is a good value for the results it provides.

10. RSP Amino Lean

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
RSP Amino Lean best BCAA supplement review
Amazon Link
Effectiveness
88
Product Purity
84
Value
87
Ease of Use
94
best offer for today
Amazon Link
$36.99
Pros:

Most like the taste

125 mg of caffeine

Actually mixes easily

Will help you lose weight

Good for replacing morning coffee

Enhances mental focus

Cons:

Don't take if you have caffeine sensitivities

Some didn't like the taste

Some users had an upset stomach after taking it

This BCAA supplement is designed to be both a BCAA drink for either recovery or pre-workout. It has 125 mg of caffeine (1.25x the amount in a cup of coffee) from green tea extract so it boosts your energy but shouldn't be taken by those with caffeine sensitivities. It also contains ingredients that will help you lose weight and manage your appetite.

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Effectiveness and Product Purity

Most reviewers enjoyed this BCAA powder and found it to work well for helping them recover as well as for energy in the morning or whenever they needed it. Several users with gastrointestinal issues, however, were made nauseous by it so if you have any of these problems we recommend choosing something else. The ingredients are third-party tested and it's made in a facility that is GMP (Good Manufacturing Practices) certified.

Ease of Use and Value

Most users liked the taste, with several saying this was the best-tasting one they had tried. Several people didn't like it however which is typical with nutritional supplements. It mixes easily with water, milk, or juice, and is one of the best on our list when it comes to mixability. The price is about average for BCAA supplements on our list.

Criteria Used for Evaluation

Effectiveness

The effectiveness of the BCAA powders is, of course, something we are in invested in determining. We want to include only the most effective powders on this list. There is also the timing of ingestion to consider. What powders work best when used beforehand? What ones work best post-exercise? We considered over 1700 reviews and listened to what actual people who had taken these BCAA supplements had said about each product on our list.

Product Purity

The ratio of how the amino acids break down is the first thing we look at when selecting powders for this list. The ratios can range from 2:1:1 all the way up to 12:1:1. Conclusive studies have only been done on BCAA powders featuring a 2:1:1 ratio of amino acids along with some minor studies on a 4:1:1 ratio. We tend to favor 2:1:1 ratio powders for this list since they have the most evidence supporting their ability to aid the athlete.

We take a close look at the construction of the BCAA powders outside of their amino acid content. Some powders contain sugar for flavor which can be a poor addition to certain diets. Many powders also add caffeine as a means of providing additional energy. We also go through and check out the other additives that are added to the base BCAA powder to assess what combination is best for athletes.

Many BCAA powders also feature glutamine, making it a powerful combo. Glutamine is an amino acid that differs from the branch-chain ones but is also important when it comes to muscle repairing. Many BCAA powders also feature glutamine, making it a powerful combo. Glutamine is an amino acid that differs from the branch-chain ones but is also important when it comes to muscle repairing. After a workout, glutamine levels are low and take time before they are back to their levels. The two kinds work extremely well together to help ease strain and stresses of the muscles when working them hard. When with BCAAs, glutamine helps to further prevent overtraining, aids with promoting protein synthesis (and thus muscle growth), and even supports immune system function. The two kinds work extremely well together to help ease strain and stresses of the muscles when working them hard. When with BCAAs, glutamine helps to further prevent overtraining, aids with promoting protein synthesis (and thus muscle growth), and even supports immune system function.

Value

Our assessment of the price of the BCAA powders comes down to a couple of key factors. Is everything the powder provides worth the price? Is the amount of powder your getting worth the price your paying? How much is the price per serving? If we feel that you are being unfairly charged then we won’t include those BCAA supplements on the list.

Ease of Use

Taste isn’t any less important but our assessment is a bit limited. There is often little that can be done to avoid flavoring issues when using supplement powder and it technically doesn’t affect the powder’s performance. We do well to avoid putting powders on this list whose flavoring is too unpleasant or simply isn’t worth the benefits they may provide.

Another thing we took into account was how easily the product dissolves in liquid. We found that most products of this type, whether it's on our list or not, don't completely dissolve, it's simply a matter of how much or little dissolution there is.

We research to look for any recorded negative side effects of certain BCAA formulas. If a powder has too much negative feedback it will not make to the list and if even minor side effects exist it is something we believe is worth mentioning.

All of the BCAA supplements on this list are specific powder options. However, BCAA supplements are also available in capsule form. So what is the difference and which one is better?

Keep in mind that the best form really depends on each specific consumer. Some simply do not like swallowing pills, which makes powder the perfect option. Others already take other vitamins and/or supplements and might not want to or may forget to take their BCAAs. Powders are believed to be better absorbed in the body since they don’t have that barrier capsules have. Capsules also don’t have the capacity to be packed with other vitamins or amino acids because there is only so much room. Think of whey protein as a good example here. The taste might not be ideal for some when it comes to powders, but BCAA powders brands offer various flavors to help with this problem.

Expert Interviews & Opinions

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What this can do for you?

Athletes can use this powder before, during, or after their workout in order to improve their efficiency or to reduce the post-workout stress on their body.

Watch your intake

Whenever you start taking supplements, read the labels and see how you feel before taking a full serving.

Other Factors to Consider

Bottom Line

The supplement market can be especially difficult to sort out. Not only are there a lot of options with similar features, there are plenty of others with pseudoscience or exaggerated claims that try and take advantage of naive athletes. We not only weeded out the supplements that work, we specifically had to narrow the list down to only the very best of the ones that did.

There are many benefits to adding BCAA powder supplements into an athlete’s regimen. However, many may be wondering if it is necessary to start using the supplement at all?

Leucine, isoleucine, and valine are three (out of the eight) essential amino acids that are not made in the body. Because they give that extra energy to the muscles and prevent muscle breakdown, it is important for those who lift, run or do any other physical activity to make sure they are getting these amino acids somehow.

Use

It’s recommended to get leucine is 42 milligrams,19 milligrams of isoleucine, and 24 milligrams of valine. for every 2.2 pounds of your body weight. According to the NYU Langone Medical Center, the best sources of BCAA from our diet include eating meat, chicken, fish, dairy, and eggs. Women who get their daily protein of 46 grams and 56 grams for men will get enough BCAAs from their diet. However, those who are sick, injured may want to increase their BCAA intake. And since BCAAS help promotes muscle growth and repair muscles to decrease soreness post intense workouts, those who workout often should also make sure they get more than their recommended daily serving—which is where BCAA supplements come in.

Frequently Asked Questions

q: What are the side effects of BCAA supplements?

a:

Taking too many branch-chain amino acids can reduce the number of certain hormones that make it to the brain, such as serotonin. This is can limit how good you feel post exercise. These sort of side effects should only occur when a BCAA supplement is taken inappropriately.

q: Can I use BCAA powders with pre-workout supplements?

a:

Some report adverse effects when mixing pre-workout supplements such as elevated heart rates. You should read extensively about the content of both supplements before combining anything. We recommend avoiding any combination that contains a stimulant, such as caffeine, before a workout.

q: When should BCAA supplements be taken?

a:

Because of their benefits, BCAA supplements can be taken before, during or after a workout. Many prefer to add to water and drink before and then after an intense workout for peak performance and recovery.

q: Does the BCAA powder dissolve easily?

a:

Usually, but it depends on the brand of powder. Since powders that do not mix well tend to leave a chalky aftertaste and texture, we recommend avoiding powders that don’t dissolve easily and quickly. This list won’t feature many powders with this issue, although sometimes a really great product will have this issue and since it isn't the most important factor we will still leave it on the list.

q: Is there an aftertaste?

a:

A: Some powders do have an aftertaste. We recommend selecting flavored powder that is intended to be mixed with water or mixing the flavorless powder into a smoothie or a shake to avoid flavoring issues with your BCAA powder.

q: Does the powder result in stomach issues?

a:

The more potent powders can cause cramps and other issues with sensitive stomachs. The best way to combat this is to closely read the ingredient list. You can make sure to avoid powders containing any allergens such as gluten, soy, or dairy, as well as powders with stimulants which can also cause stomach problems.

Sources

  1. COLLEEN DE BELLEFONDS, What Are BCAAs—and How Do They Affect Your Workouts?, Informative Health Website
  2. SANDI BUSCH , Foods High in Branched-Chain Amino Acids, Informative Health Website
  3. Derek Beast Charlebois, The Interaction Of BCAAs & Glutamine Metabolism, Informative Fitness Website
  4. SANDI BUSCH , Side Effects of Amino Supplements, Informative Health Website