Sign in Pro
Best Bug Sprays Reviewed & Rated for Quality
Bug bites are never fun to deal with, even if it’s just a few, which is why the best bug sprays can literally be a lifesaver! Whether you like to run in the early mornings or in the evenings, using the best bug sprays can literally make or break your experience!
With all the selections to choose from, narrowing down the best bug sprays can definitely be a difficult feat, which is why we have taken the time to do it! Below you will find our list of the top 10 best bug sprays, check them out!
Standout Picks
Criteria Used for Evaluation
Materials
There are three active ingredients that the top-rated on this list have and it's important to know about them.
The first thing you need to do when searching for the best bug spray for runners is to read the label of the outdoor product you are considering. There are three active ingredients that the top-rated on this list have. Those ingredients are DEET, picaridin and eucalyptus oil or other essential oils.
These ingredients have been determined to be the best and most effective at preventing insects from attacking when you are on your run. Remember, you don’t need to just protect yourself from a bunch of different insects, and ticks as well. On top of that, who wants to be annoyed by chiggers, gnats, or no see ums during their run!
It’s also important to look at the amount of these ingredients in the bug sprays as well. Some people are sensitive to certain chemicals and product ingredients, so it is important to know not only what is in the spray but how much is in it so you can have a better idea of whether it is a good match for your needs and your unique situation.
Effectiveness
In today’s world of insect-borne viruses, it’s important to judge the effectiveness of the bug spray you are choosing very carefully.
The top-rated on the list usually had an effectiveness of six to 10 hours, with a couple saying they lasted up to 12 hours. DEET and Picardian based bug sprays usually last for longer than many natural or plant-based insect sprays do. You need to determine if the product you are considering is EPA approved and many of the products on this list are CDC approved as well.
It is important to note, that the effectiveness of bug sprays can be different, according to the user and other factors as well. And again, sometimes it comes down to the individual- how much spray did they apply, did they apply it correctly, what was the temperature like, di they get wet right after applying, and are they dealing with insects and bugs that particular spray is not designed for specifically?
These are just some factors that can affect the effectiveness of a spray, even if it is of the highest possible quality. So, before you make your final choice and move forward with your purchase just make sure that you cover all of these factors to ensure you are getting the perfect bug spray for yourself.
Value
Most of the top-rated on this list were around the same price, though there were a few that were a tad bit more expensive.
Many of these products are on the more expensive end, This is because of the number of ounces that came in the can and other factors had to be considered. As for the value of the product, you can’t put a value on protecting yourself from the diseases that many insects spread these days when you are on your runs.
However, we did try to include a decent range when it came to the bottom line cost for these sprays. if you need something for a little protection during a quick 15-minute walk around the neighborhood, you may be able to get away with a cheaper variety than if you need protection for a 2-day camping and hiking trip.
We tried to keep these kinds of factors in mind as well because they do play a part in the final decision people make about the bug spray they end up purchasing. At the end of the day, however, the most important thing to look out for when it comes to value is that you ensure you that you invest in a bug spray that you works best for you.
Safety Hazards
There has been a lot of concern recently over the chemicals used in insect sprays, especially DEET.
There's been a lot of concern recently over the chemicals used in outdoor insect sprays, especially outdoor products that contain DEET. The concern comes from the chemicals ability to strip or melt plastics and other products or even jackets that runners use. However, the EPA has done extensive research and come to the determination that DEET is safe to be used at certain times of the year in moderation.
Since some insects are more prevalent than others in the summertime, using DEET is not something that can harm you. The other top-rated bug sprays have active ingredients that though they haven’t been studied as long as DEET has, has proven to be safe to use as well. So, if you have no allergies when it comes to DEET picaridin, or essential oil, plant-based products, you should be fine with these products.
But if you do have allergies you are concerned about or have sensitive skin or other chronic health issues, you should discuss your concerns with a health care provider and ask what products are the safest for you to use- especially if you are going to need to use the spray on a fairly regular basis or for an extended period of time.
Ease of Use
When you are out running the trails, you want a spray that is wuick and easy to use and that gives you fast coverage.
Since you are a runner, you don’t want an insect spray that is hard to put on. That is why the top-rated on the list are easy to open, easy to apply, and easy to take on the trail with you, in case you need to reapply the bug spray at any time. Be sure that you check to see how easy the spray is to apply and if the bottle is lightweight enough to carry with you on your runs.
Also, check for easy open and close or on-off controls to prevent accidental misfires when you are transporting or before you are ready to actually use the spray. The most important thing--especially if you get a more organic or natural bug spray--is that you can easily access it to reapply it when you need it.
This is especially important in the summer months and during tick season because the last thing you want to do is run the risk of getting Lyme disease or any other disease that may be transmitted via insect bites. So, regardless of what you choose, just remember that you get a bug spray that you won't mind using when you need it and that is easy for you to use.
Our Favorite Bug Sprays
1. Repel Eucalyptus
Repel Eucalyptus is an outdoor product bug protector that protects you from insects that might transmit the Dengue, West Nile, Zika, and Chikungunya viruses. With six-hour protection from bugs, you have plenty of time to get your run in, whether it's early morning or late at night. Featuring a cool, refreshing scent, this bug spray also contains oil of lemon eucalyptus.
Read moreMaterials
This plant-based spray is perfect for those who run during the mornings or at night. So, if you are looking for a bug spray that is free of harmful chemicals and only uses organic ingredients, then you will love this option.
Effectiveness
In terms of effectiveness, this bug spray is capable of protecting you from a variety of different diseases that are transmitted via insect bites. if you want to ensure you are well-protected while you are enjoying your time outdoors, then this is a great bug spray to use.
Value
With its ability to protect against biting insects and their possibly dangerous bite for up to six hours, this bug spray is perfectly priced. If you are worried about bug bites during your run, especially if you live in a bug-filled area, this is the right outdoor bug spray for your needs.
Safety Hazards
This DEET free bug spray repels bugs for up to six hours, making it possible for you to get your run in, safely and without the spray wearing off, leaving you threatened by insects that could be dangerous to your health.
Ease of Use
The Eucalyptus in this product gives off a cool refreshing scent that doesn't irritate your nose and bothers you during your run. This way, you can concentrate on the run ahead of you, instead of the horrible smell that is featured with some bug sprays.
2. Sawyer Products
Sawyer Products Premium bug spray is the perfect solution as a long-lasting topical outdoor product bug protector for everyone from runners to hikers and even for just hanging out in the yard on a warm summer day. It is 20 percent Picaridin and safe for your gear as well.
Read moreMaterials
This bug spray is 20 percent picaridin, which is more effective at warding off biting flies than DEET is--so if you want to stay away from DEET then this is a great bug spray to consider using.
Effectiveness
This bug spray is incredibly effective and an excellent option for anyone who wants a more organic and natural option to choose from. It is also number one protection against insects that are known to carry the Zika virus that has become more prevalent with each passing year.
Value
This bug spray comes at a great price and is definitely an excellent option for those of you who want an all-natural option that isn't too expensive.
Safety Hazards
Even though this bug spray protects against a few different kinds of pests, such as biting flies, sand flies, chiggers, gnats, and midges, it won't damage plastic or synthetic coatings and the spray last up to 12 hours.
Ease of Use
This bug spray is incredibly easy to use and an excellent option for those of you who hate to rub in lotions or just want a spray that you can easily use when necessary.
3. Natrapel
Natrapel is a DEET-free bug spray that provides up to 12 hours of protection against not only against multiple types of bugs and ticks as well. It is a CDC-recommended spray and protects against other biting pests for up to eight hours. It is also safe to use and won't melt jackets or your other running gear, and is picaridin based.
Read moreMaterials
The ingredients in this bug spray are completely safe and backed by the CDC and it does not contain any DEET--so if you are looking for a great DEET-free spray you will love this product.
Effectiveness
To figure out the overall effectiveness of this product we made sure to take a look at reviews from actual users to see what people have to say. When we did this we found out that this product is actually really effective and an excellent option for anyone looking for a bug spray that will keep the insects at bay.
Value
With the ability to take it easy with you on your run and the fact that it is DEET-free, this is one of the most affordable bug sprays on the list. The floral scent and easy to apply spray bottle for wider coverage makes it a great value as well.
Safety Hazards
This is a bug protector spray that is DEET-free, instead, it contains 20 percent picaridin, which is said to be better and more effective than DEET. This product is also recommended by the CDC as being safe and effective.
Ease of Use
This bug spray is easy to apply with a pump spray bottle that allows for wider coverage with complete protection. The bottle is easy to carry with you on your runs and has a pleasant floral scent that is not overpowering.
4. Cutter Lemon Eucalyptus
If you want a bug spray that is safe to use and naturally based, then you will love the Cutter Lemon Eucalyptus bug spray. It is most comparable to the Repel Lemon Eucalyptus spray on our list and smells great--so you don't have to worry about dealing with any unpleasant smells.
Read moreMaterials
This bug spray is all natural, so it is free of harmful ingredients that can be linked to cancer or birth defects. Its main ingredients are Oil and Eucalyptus--and if you didn't know, the Eucalyptus plant is highly effective at repelling insects so consider getting one for your outdoor patio or seating area.
Effectiveness
This spray is really effective and can repel mosquitoes that can transmit the Chikungunya, Zika, Dengue, and West Nile viruses--this is especially important if you are pregnant and find yourself in a part of the world where these diseases are found.
Value
This bug spray is really affordable--which is great given how safe it is. Overall, this bug spray is incredibly effective and free of Deet, so you get the best of both worlds.
Safety Hazards
It is completely Deet-free and safe for your little ones to use--just make sure you apply it on them with your hands so you don't risk them rubbing their eyes or face after applying it.
Ease of Use
The pump spray is also really easy to use so you can reapply with no trouble at all. So, if you want to make sure you invest in a spray that won't fail you when you need it most, then you will love how easy to use this spray bottle is.
5. Cutter Skinsations
Cutter Skinsations is a six-ounce pump spray that is made of a non-greasy formula. As a runner, you don't want to be concentrating on your skin feeling greasy or sticky first thing in the mornings. This bug spray contains Aloe and Vitamin E to ensure that doesn't happen. It features a 360-degree spray pump and a fresh, clean scent that is appealing to your senses but won't draw the bugs you are trying to protect yourself against on your runs.
Read moreMaterials
Overall, the ingredients in this bug spray are incredibly effective--but the best part is that they also contain soothing ingredients that will ensure that your skin stays feeling great and that it doesn't get itchy.
Effectiveness
The outdoor product protects against a host of insects, including bugs that carry diseases, ticks, biting flies, fleas, no see ums, and chiggers. It protects against insects that carry the Zika virus, the Dengue virus, the West Nile virus, and the Chikungunya virus as well.
Value
The non-greasy formula itself lends to the value of this bug spray, as no one wants to feel sticky or greasy after applying an outdoor bug spray product. Add the addition of the 360-degree spray pump that allows you to spray upside down and at any angle and you have a winner.
Safety Hazards
When it comes to safety hazards, there isn't much to watch out for with this product. However, it should go without saying that it is important you keep this bug spray out of reach of children to prevent any time of ingestion or contact with their eyes.
Ease of Use
This outdoor product for insects features a non-greasy formula that makes it possible for you to go on your run in the mornings or the evenings without feeling sticky or greasy after the application of the bug spray.
6. Coleman
This Coleman bug spray is a 100 percent DEET outdoor product that deters ticks and others. DEET is CDC recommended. This is the perfect bug protector for runners who run in severe conditions with heavy insect activity. The formula is unscented, so you don't have to worry about your bug spray attracting insects and comes in a spray pen, so it is easy to carry with you. It is also one of the only products out there that are effective for up to 10 hours.
Read moreMaterials
This 100 percent DEET formula protects against many different pests along your running path. So, if you want a more organic and natural option to keep the insects and pests at bay then this is an excellent bug spray to consider.
Effectiveness
Some of those insects include bugs that could carry the Zika, Encephalitis, Dengue fever and the West Nile virus, as well as ticks, chiggers, ticks, fleas, gnats, and biting flies.
Value
This 100 % DEET formula is worth every penny and comes in three sizes, which makes it convenient and easy to carry. Along with the fact that it is unscented and effective up to 10 hours, it's no wonder this product made it onto the list.
Safety Hazards
Overall, this product is pretty safe to use and you won't have to worry about it exposing you to any safety hazards you would want to avoid.
Ease of Use
This bug spray is available in three different sizes to meet your lifestyle and make it easy for you to carry this outdoor product with you on your frequent runs.
7. Ben's Spray
Ben's tick and insect bug spray contains 100 percent DEET and lasts up to 10 hours, making it perfect when you need all-day protection or even if you just need it to go for a quick run in the evenings. It deters bugs and ticks that carry the West Nile virus and Lyme disease as well.
Read moreMaterials
This product does not contain any Deet whatsoever and is safe even for your kids to use.
Effectiveness
Another of the products on the list that provides up to 10 hours of protection, this 100 percent DEET formula is perfect for when you are going to be out all day long and need protection from the insects.
Value
With the ability to protect you from insects for up to 10 hours and the 100 percent DEET formula, this bug spray is worth the money asked for it. It is easy to use and can be applied anywhere you are along your running path, making it well worth it in value as well.
Safety Hazards
All in all, this bug spray is safe and free of harmful ingredients, however, it is important to remember to keep this spray out of reach of children.
Ease of Use
This outdoor product for ridding yourself of insects is easy to use and easy to carry with you in its 1.25-ounce bottle for protection anywhere along your run that you feel you need it.
8. Bullfrog Coast
Bullfrog is not only a bug spray, but it is also sunscreen as well. When you are about to go out for a run, the last thing you want is to have to put on a bug spray and then a sunscreen. With this two in one product, you don't have too.
Read moreMaterials
This is a DEET-free formula that offers protection from the sun and insects for up to eight hours. It is infused with Aloe leaf extract and Vitamin E to help soothe your skin as well.
Effectiveness
This bug spray also includes Vitamin E and Aloe leaf extract to ensure your skin is not irritated by the sunscreen or the bug spray in this product. If you are always in a hurry to get out on the running path, then this is the right combination for you!
Value
For the cost, this outdoor bug spray product is well worth it. The fact that it is a two in one product containing sunscreen and protection from the insects on your running trail is enough to recommend it at the price asked for it.
Safety Hazards
Although this is a DEET free bug spray, you will need to make sure you clothes your eyes to ensure you don't get the bug spray in your eyes.
Ease of Use
This is a two in one product that is DEET-free to help deter those annoying critters when you are running. It also contains a sunscreen to keep you safe from the sun on your run as well. It is an SPF 30 sunscreen that deters insects for up to eight hours.
9. Ultrathon
If you are a long-distance runner, or if you love to run outdoors or hit your favourite trails, then the 3M Ultrathon bug spray is the perfect option for you.
Read moreMaterials
Overall, this product is effective but it does have chemicals and ingredients that are harmful--especially if overused.
Effectiveness
It is specifically designed to be applied to your clothing and gear, without it touching your skin. In fact, it can last up to 6 wash cycles--to put into perspective just how potent this spray really is.
Value
Pretty affordable, however, if you want something without any harmful chemicals then this is not the way to go. Since you just apply this spray to your clothing and gear, it is really easy to use. It effectively repels insects and ticks from anything you spray it on and does not need to be sprayed on your skin.
Safety Hazards
This spray is really potent and cannot be applied directly to the skin because it has chemicals that have been shown to cause cancer as well as birth defects.
Ease of Use
It also comes in lotion for if you prefer that, however, the spray is much easier for your runs since you apply it to your clothing and don't have to worry about spraying them again--which makes this one the better option if you are going to use it during runs or your speed-training sessions.
10. Off!
Off is a deep woods outdoor bug spray that goes on dry and deters ticks and other pests you might meet on the trail during your run. This bug spray is designed for people on the go, making it perfect for runners that are on the go constantly.
Read moreMaterials
This outdoor bug spray is deep woods ready with DEET featured that makes it perfect for runners who tend to take the trail less traveled and more populated with pests. This bug spray contains DEET and has a nice mild scent.
Effectiveness
This bug spray is incredibly effective. It does have Deet to ensure that you keep the bugs off so that you can enjoy the outdoors and no worry about catching any disease from an insect bite.
Value
One of the more expensive bug sprays on the list, this product is worth it just because it is deep woods ready. Add in that it is a DEET product and the nice, mild scent and you have a winner here.
Safety Hazards
When it comes to safety hazards, this bug spray does contain Deet so you will want to make sure to only use it in a situation where you need heavy duty coverage from the insects outside.
Ease of Use
This outdoor product is designed for people on the go, just like you. Compact at 2.5 ounces, it's easy to use and easy to carry with you on the running trail.
Sources
- , EWG’S 2018 GUIDE TO BUG REPELLENTS : FREQUENTLY ASKED QUESTIONS, Environments Website
- , Choosing the Best Spray to Bug Off Bugs, Medical Website
Training advice & race plans Weekly coaching office hours Deals from brands you love
Members receive ongoing support from certified coaches, race guides, videos, interviews with experts, and more All for less than 1-on-1 run training.