10 Best Running Compression Socks Tested & Reviewed
Brian Price The 10 Best Running Compression socks are a thoroughly rated lineup of what’s current. Do not underestimate the power of a great compression sock, especially if you are training hard for your next marathon or triathlon. Having the best gear to assist any part of the body to promote healthy activity is a win.
You can scroll through the FAQs and Criteria sections too; answering some commonly asked questions while getting insight on what makes these worthy of praise. It will also help you make a more educated guess on getting what works best for you.
In a Hurry? The best runners compression socks after 13 hrs of research
Represents Premium Quality
Lifetime Guarantee
Arch Support
Breathable Mesh Zones
Environmentally Friendly
How to Choose the Best Compression Socks for Runners
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1. Rockay Vigor
Represents Premium Quality
Lifetime Guarantee
Arch Support
Breathable Mesh Zones
Environmentally Friendly
Lacks Variety in Color
Looking for the perfect pair of compression socks that's also helpful to the environment? Rockay Vigor is made 100% of recyclable materials taking plastics out of the ocean with every purchase. Vigor is made with the perfect level of compression, helping runners increase their blood flow and helping runners through recovery. Lets us not forget the comfortable cushioning underneath the heel and toe matched with arch support. The perfect combination of quality and comfort where you need it the most. Rockay developed this new and improved compression sock, with the intention for runners to say goodbye to painful exercises.
Read moreMaterials
Made 100% out of recycled regenerated nylon, polyamide, and elastane, these materials wor together to provide the perfect amount of comfort, stability, and compression. Leaving you wondering why you haven't tried them out before.
Durability and Comfort
When we review this sock, quality and comfort are the first things that come to mind. Giving overall compressive support, especially for the foot arch, with cushioning in the heel and toe area matched with mesh zones for breathability. Your feet will be comfortable and appropriately warm or cool for whatever season you choose to run in. Well worth trying out.
Cost and Value
These leg compression sleeves are priced quite fairly once you consider the pure value that they offer. In our experience and research, there are no other compression products that really can be compared as far as technology and innovation are considered. This all brings us to the conclusion that this is easily worth every penny.
2. Physix Gear Sport
Relatively low cost
Moisture-wicking
Non-slip
Variety of colors
Supportive fit with arch compression
Unisex
Some users found these to be tight in the calves
These knee best compression socks for running provide 20-30 mmHg of compression, making them suitable for runners, other athletes, professionals that are on their feet all day, or long-distance travelers and commuters. Moisture-wicking and non-slip construction make these compression running socks a great choice for anyone in need of the best compression socks support or therapy.
Read morePressure
These best running compression socks provide graduated compression at 20-30 mmHg. They will provide relief to tired legs, reduce swelling, and improve circulation. Some users felt these were a little too tight around the top of their calf, however.
Breathability
Made of a nylon blend, these best compression socks are breathable and wick moisture away from your legs. They also fight bacteria and fungus.
Support
The firm yet flexible fit of these socks provide support to your arches, toes, ankles, and calves.
Other Features
Stay-put cuffs keep these socks up around your calves during running or any other physical activity. These are durable socks, according to users, and can last through long road runs, rugged trail runs, or even a Tough Mudder.
Value
These are priced slightly above the average for the best compression socks.
3. SB SOX
Stays in place
Durable
Perfect compression level
Good value
Too thick for some users
These running compression socks are highly rated by reviewers for their great fit and effectiveness. Our research showed us that many options out there don't fit tightly enough at the cuff and roll down while you're wearing them, which is very annoying, especially for runners. The SB SOX runners compression socks don't have this problem however and overall are a good product at a good price.
Read moreCompression and Support
These running compression socks got rave reviews from users for the effectiveness of their compression and excellent fit. Unlike many other compression socks for running, these socks do a great job of staying put on your leg and not rolling down. The level of support and compression this offer is about average for the products on our list, which is a good thing, as it gives the user plenty of support without being tight or restrictive.
Fit and Breathability
These best compression socks for running come up to just below the knee on most users. The company offers 4 different sizes, including different calf sizes, so if you have unusually large or small calves these might be a good option for you if you can't find a good fit elsewhere. These are made from synthetic materials which don't absorb moisture, so breathability and moisture-wicking are good with these, but not as great as with some other options.
Durability
We didn't find many complaints above longevity with these and they should last you a while if given the proper care.
4. Go2Socks
Durable design for long-lasting compression
Stay in place easily without a lot of adjusting
Bright colors to choose from
May be too narrow for users with larger calf muscles
If you are looking for a reliable pair of runners compression sock to help you get the most out of your runs without the pain, soreness, and stiffness commonly associated with long intense workouts then you need to check out the Go2Socks today!
Read moreCompression
When it comes to long runs and workout sessions compression can be a real-life saver. It has been shown that compression improves blood flow and keeps your muscles from getting as stressed out. The Go2Socks are a prime example of what great compression socks look like!
Support
These compression running socks are also designed to help support your feet and legs and to support the muscles so they do not get as tired as quickly. Go2Socks are made to last and will provide you with the support you are looking for every time you put them on.
Fit
It is important to get a good fit when wearing running compression socks and thankfully these have been shown to be easy to wear. They are available in several sizes so it should not be any problem finding one that fits just right and that will help you get the most out of your runs!
Breathability
One unique thing about compression socks for running, in general, is they are usually thinner than normal socks. This allows them to be breathable and these socks will keep your feet cool and dry as it wicks away sweat and allows cooler air to keep your feet from overheating.
Durability
We also made sure to look at durability and the Go2Socks are rated highly among users and our own review team for being extremely durable. These socks are made to last and will serve you well for a long time to come, making them a smart investment for any runner!
5. Physix Gear Compression Socks
Great arch and ankle support
Excellent moisture wicking
Lighter compression level is good for new users
Some sizing issues reported
Your search for one of the best compression socks for running available today has come to an end. The Physix Gear compression running socks are made to deliver superior compression power and support to help you get the most out of every run and workout session!
Read moreCompression
If you are looking for a good pair of compression socks for running that will help improve your overall performance during your runs and workouts then you need to give the Physix Gear Compression Socks a try! They are perfect for beginners and pros alike.
Support
When your feet and legs get tired partway through your run or workout session, you may need a good pair of compression running socks to lend extra support. These socks do just that and have been shown to help improve performance and endurance when worn regularly!
Fit
There are two general sizes to choose from so you may a little trouble figuring out which one is best for you if you between sizes. But most users love the way these socks fit and have little to no trouble getting the perfect fit for them.
Breathability
Most running compression socks are made to be thin and flexible and the Physix Gear Compression Socks are no exception. They also have a very breathable design and material composition and also have moisture-wicking properties so your feet stay dry, cool and comfortable!
Durability
If you want to make sure you are making a smart investment and are buying compression socks for running that will last you a good while and that can hold up to the rigors of frequent wear and tear then you can’t go wrong with the Physix Gear Compression Socks.
6. MudGear OCR
Consistent applied pressure throughout reduces muscle fatigue and lessens recovery time
Exceptional airflow, even though the heavier duty construction
Durable construction, designed for use in more intense types of running environments
Specifically designed for off-road & obstacle course racing
Well over 600 positive reviews from satisfied users
Slightly thicker than other normal compression socks
Designed for obstacle course racing, MudGear running compression socks are made to provide compression that will last through intense competitions. These also have a protective backing for added durability in obstacle course situations, which is a feature that differs from other options out there. These are an ideal choice for the more rugged and intense environments.
Read morePressure
The compression in these running compression socks is provided by 168 needlepoint compression. It is graduated, so the pressure is greatest around your ankle and lessened around your calf.
Breathability
These compression socks for running were made to stand up to the toughest obstacle course races, so in addition to being made of ultra-breathable fabric, they have been designed to drain quickly, shedding water from your feet and shoe. Users say that when running through water, these socks do not hold the water and don't feel heavy when wet.
Support
These runners compression socks are made of abrasion-resistant fabric to keep your legs cut and bruise-free in obstacle course races (think rope climbs, etc.).
Other Features
These have a layer of padding along the lower leg to provide extra protection from debris and obstacles. Users say that no matter what conditions they wore these socks though, they did not slip!
Value
These are priced a bit above average for compression socks.
7. U Compression Socks
Designed for women
Flexible
Moisture-wicking
Available in 18 colors
Designed for women (sorry guys!)
Some users found them difficult to put on
Designed specifically for a woman's frame, 2XU compression running socks offer not only compression support, but also UPF 50 protection. These are very flexible due to the PWX FlEX and wick moisture away because of their high filament yarn construction. These compression running socks are available in 18 colors, so you are sure to find your favorite among them.
Read morePressure
These running compression socks provide compression that is appropriate for performance and/or recovery. The sock has been designed with gradient zone compression panels to optimize the graduated compression between your ankle and calf.
Breathability
Made of high filament nylon and elastane yarn, these socks quickly wick moisture away from your foot and leg to the outside of the fabric so it can be evaporated. These socks also have zoned breathability panels to promote ventilation and airflow.
Support
The snug yet flexible PWX Compression Fabric of which these socks are made provides firm support to every part of your body that is enclosed in the sock- arch, Achilles, calf, ankle, and shin.
Other Features
These compression socks for running are available in 18 color choices and have been designed to fit a woman's physique.
Value
These are average priced compression socks.
8. BLITZU Compression Sock
Durable
Extremely comfortable
Moisture-wicking properties
Several colors available
Not that breathable
Expensive
Some sizing issues reported
When you are searching for a new pair of compression socks for running to add to your running gear collection, you would do good to check out the stylish and versatile options presented by the BLITZU Compression running socks! You will not want to miss out on these socks!
Read moreCompression
When it comes to compression, these runners compression socks perform quite well and are one of the better socks on our list when it comes to the form and compression that they deliver to your entire calf and lower leg. From your toes to your knee you will feel compression relief!
Support
The BLITZU runners compression socks are made to be worn by runners, athletes, and individuals who are on their feet for long periods at a time. These socks help support your feet and legs so they do not get as tired and so you feel less pain after your workout session is complete!
Fit
These compression running socks can be a little harder to fit compared to some on our list; however, they are still a great option for someone looking for their first pair of compression socks. They are available in a small/medium and a large/extra-large sizing option at this time.
Breathability
Like many compression socks, these running compression socks are a bit thinner than traditional socks and are made to be breathable., This will help prevent wet sweaty feet and can also help reduce foot odor and can also help guard against blisters and bruising by protecting your feet!
Durability
The BLITZU Compression socks are specially designed to hold up well to the wear and tear that runners and athletes tend to put their socks through. They will last you for a long time to come, making them a great investment into any runner’s gear set.
9. Zensah Tech+
Durable, comfortable and supportive fabric
Graduated compression for excellent circulation
Seamless toe construction
Comes in a variety of colors
Some users thought the socks were a bit too warm.
Zensah's mission is to provide top quality support and comfort for athletes in order to help them maximize their performance. The Zensah Tech+ running compression socks do exactly that. Their unique graduated compression offers excellent support in the calf, shin and ankle area. The lightweight fabric is comfortable and breathable. And perhaps the best part? They are reasonably priced. So get yourself a pair... or two!
Read morePressure
These running compression socks offer graduated compression, meaning that you will get support for both your shins and calves. The Ultra Zone Ribbing provides extra support on the ankle and arch to help stabilize them. The mesh design of the fabric provides specialized support for the calf area.
Breathability
The 200 needle count fabric is not only moisture-wicking but helps regulate temperature, ensuring that your legs will stay warm, but allow for optimal breathability.
Support
Zensah's special 200 needle count construction ensures that these compression socks for running are not only durable and comfortable but supportive. It also features graduated compression for better circulation.
Other Features
These compression running socks also have a seamless toe, so you can rest assured there will be no blisters here. The toe area is also lightly padded for additional comfort. Best of all, these socks come in a variety of colors from neutral and basic to bright and flashy.
Value
These compression socks are a great value! They are effective, comfortable and won't put a huge dent in your wallet
10. CEP Progressive+ 2.0
Excellent support for the ankles and arches
Medical grade compression
Helps prevent friction
Wide variety of color choices
Pricey
Can be too tight on some wearers
These running compression socks have managed to nail the balance between support and ease of movement. Just enough compression to support your legs but not enough to restrict motion. With a lot of technology built into them these socks are designed for high performance and are great for a run of any length.
Read morePressure
These socks provide consistent pressure through a unique fabric design. The threads of the fabric wrap around your leg over 400 times to give you precise compression to the millimeter.
Breathability
Made of 85% polyamide and 15% spandex, these compression socks for running breathe well and fight odors and bacteria. The moisture-wicking property of this fabric blend and the ribbed design helps keep your feet cool, dry, and free of blisters and hot spots.
Support
These running compression socks mold to your feet and legs to provide all-around support. The microfibers, especially in the calf area, provide stability and support, which helps avoid calf injuries like tears and shin splints.
Other Features
These socks have a stay-put band at the top of the calf to help keep them in place as your run.
Value
These are a high priced pair of compression socks.
Criteria Used for Evaluation
Compression
The whole purpose of the best compression socks for running is to provide consistent levels of pressure to specific areas of the body, in this case, the feet and lower legs. Realizing the effects of running compression socks when worn for DVT (deep vein thrombosis), this type of compression socks for running soon became popular with runners as a way to improve blood flow. To have the desired result, the socks must compress the limb consistently all the way around, providing an equal level of pressure throughout.
Another positive effect of consistent pressure is the ability to better control muscle vibration during intense runs or exercise. This can also aid in preventing stress injuries from long and intensive activities.
Consistent pressure can be applied by the runner's compression socks in a variety of ways. The tread pattern can be used to create consistent pressure, as can specially-engineered panels placed in strategic areas around the best running compression socks. K-tape design is also becoming popular in compression socks, as it helps apply consistent pressure while also providing support.
Support
The provided support must be and remain firm throughout wearing the compression running socks. This will help with that aspect of evenly maintained pressure, mentioned above.
Lasting firm support also tends to be a sign of well made and properly constructed materials, offering the necessary control and performance ability which the product is intended to provide, in order to help with preventing injuries and avoidable stress.
Firm support on the best compression socks for running also helps prevent and relieve other ailments, such as plantar fasciitis, and ensures that your arch is properly supported as you run.
Fit
This type of product must fit correctly in order to perform as effectively as intended. The whole point of wearing the best running compression socks is to have a fit which is not constricting, but tight enough to provide the correct amount of compression.
The best compression running socks should remain conformed to the lower leg all the way up to above the calf, staying tightly in place and not sagging, bunching or falling down. The proper fit is crucial to the product’s successful functionality.
Often times a sock that, no matter if you have the right size, just will not stay in place or keeps falling down, is many times due to being poorly constructed or made of lower-quality materials. This would definitely affect the repeated use and effectiveness of the running compression socks.
One feature that helps ensure a proper fit is stay-put cuffs, located at the top of the sock. Many running compression socks have such cuffs to help prevent slippage, bunching, or sagging.
Well, if your limbs turn blue, your socks are probably a little too constrictive. This really touches on what we mentioned earlier about consistent pressure.
You’ll want the socks to be consistently tight throughout. This means you will want to avoid pairs that are much tighter at the top, above the calf. A top fit that feels like a stretched rubber band around your leg is not an ideal fit, and can actually decrease or restrict the blood flow to your lower legs, which is the opposite of what the compression socks for running are intended to do.
It is really something that you will notice immediately after you put them on. If you have areas of the socks which fit much tighter, to the point of being noticeably uncomfortable and leaving a deep mark on the leg, that is too tight. They will have a tighter fit than you would get from regular running socks, however, the tightness should be the same level throughout the sock.
Breathability
This is a really important thing to consider when shopping for running compression socks type of product. Excess moisture in your shoe can have a couple of negative consequences. First of all, it can cause hot spots and blisters. It can even make the most comfortable running shoes and socks absorb a lot of moisture which will make them heavier thus slowing you down. Finally, it can also make your feet and shoes smell really bad, which nobody appreciates.
All of the best compression socks for running on this list are made with either synthetic materials or blends that are mostly synthetic. When you're shopping for athletic apparel where breathability is important, you should choose products made of synthetic materials. By nature, synthetic fibers cannot absorb moisture, unlike natural fibers such as cotton which will hold on to a lot of moisture. So when you sweat while wearing something synthetic, the moisture passes around the fibers to the outside air where it can dry naturally. Something to keep in mind is that a tight weave can decrease the breathability of even the best synthetic materials because it blocks the moisture from being able to pass around the fibers. Because of this, it's often recommended to air dry your synthetic athletic apparel because even a small amount of shrinkage in the dryer can severely compromise the breathability of your gear.
Durability
Ideally, all of the compression socks for runners will be durable and hold up well over time. Unfortunately, socks are something that by nature don't last all that long, especially if you're logging a lot of tough miles in them. Manufacturers have come a long way however in developing materials and construction processes that have greatly increased the durability of the compression socks for running and it's not as hard as it used to be to find a good pair that will last a long time. Typically the durability of a pair of running compression socks is related to the thickness of the material it's made of, the thicker the more durable. There are exceptions to this rule however, so be sure to look at this factor before you buy.
Expert Interviews & Opinions
Compression Fit Support Breathability Durability
A useful tip for any athletes or frequent trail runners is to pack a pair of these compression socks in your first aid kit. After all, compression is one of the best ways to treat a running injury that has immediately occurred and can even completely heal minor cases. When coupled with an ice pack, the potential therapeutic properties are truly impressive.
Sometimes with athletic socks, people like to roll the high sleeves or fold them in order to provide some more skin exposure. While this is fine for socks that don't offer compression, doing this with compression socks can cause issues. If you're the kind of person who likes doing this, consider picking up a pair of compression ankle socks instead.
Other Factors to Consider
Use
Well made running compression socks are a great companion to any running routine, especially if you suffer from heavy legs or swelling. They will assist in reducing running injuries, increase circulation, and even provide support in your joints and muscles. A good compression sock is also great for colder climates as good circulation is proven to keep your tempered.
Different designs offer different support functions as well -- not all running compression socks were created equal and neither were people. Some offer arch support and compression bands in common areas runners tend to lose support with normal socks. Heel designs and sock material can create targeted compression points for those that suffer from plantar's.
What we are saying is, it depends on what you need. Variety is life and when you find the perfect combination of variety in a running compression sock design, you will notice a huge difference in how you feel during and after a run. A lot of runners use them t train in and recover when they are getting ready for running events such as triathlons, marathons, ultra-marathons, etc.
Size
Paying extra attention to the sizing of a running compression sock is important. With most compression running gear, sizing is going to run differently. Furthermore, depending on how much compression you desire, is going to correlate with how small or large you are going to choose.
Read also about mud running shoes.
You never want to go to big as it defeats the purpose. Too small? Well, that aiding in circulation turns into completely cutting it off, and that is never good -- we want you to keep your limbs. Most have detailed sizing charts to help you choose the best option to fit you.
Those that come with targeted benefits will also fit differently depending on size. Arch bands and heel pads, etc, will make a design fit differently than one that solely targets the calf muscles. As we continually say, it depends on what you specifically need and want.
Bottom Line
You won’t be sorry you bought a pair. Even if you are solely using them to recover with, the best running compression socks are going to help the blood flow properly. You don't have to have issues with your muscles to add some energy and warmth.
The best running compression socks are designed to aid you and help you respond better to the impact and sometimes harsh training running puts you through. Most avid runners understand this; for beginners, it is a good habit to start early with taking care of your body and you do that with the best running gear.
Running, although great for your body and mind can take its toll if the proper gear is not worn. Shoes, shorts, sock, you name it there is something to help your routine last longer.
Frequently Asked Questions
q: Are compression socks painful?
This goes into the Sizing criteria we look at. A well-made compression sock will fit appropriately and should not cause pain. In fact, it should relieve pain and help get rid of fatigue and other running related ailments.
Pay attention to how they fit after a bit of wear. If they are cutting into the skin or leaving marks, they aren't right for your foot. They will usually create a bit of redness but that is the blood flow.
Compression helps your stay tempered and pushes blood to the area of compression so this is common. However, you should not feel pain with the best compression socks. If you do, they are not for you.
q: How high should compression running socks go up on my legs?
Most compression socks are designed to sit right below the knees. This adds a bit of lower knee support as well as covers the most used muscle group when running. The lower leg and foot take on the brunt of running, you want all these to be covered and supported so you can get more energy return from these muscles.
However, compression socks come in many lengths. Some only go up to the ankles and offer support more in the Achilles and foot muscle groups. This all depends on preference and need.
q: Can I wear compression clothing as an insulating layer?
Though that is not what they are normally intended for, they do by their nature provide some amount of insulation but are really meant to keep the muscles warm and loosened up. However, this bonus feature certainly does allow them to be worn as an insulating layer under running clothes. Since they are a sock and usually a high sock at that, they can be considered to provide an extra layer of warmth to your lower leg.
q: Do compression socks offer other features, such as support and cushioning?
Many of the best running compression socks are made to support the whole foot and lower leg. This involves smart engineering in socks. Yes, smart design like y shaped heels, padded arches, and even bands are integrated into the compression sock design to help even more than just adding pressure.
Most are also made of light breathable material. Coolmax designs and merino wool designs tat wick and pull moisture away while keeping the blood flowing to the muscles. The sock has evolved in some serious ways and the 10 best running compression socks are a great example of what we mean by this.
q: Do compression socks make your feet sweat more?
This is all in the material. Breathability is a major factor in what makes a running compression sock the best. Sweat build-up creates smell, blisters, and makes for an uncomfortable experience.
Wicking fabrics and other technology in materials have upgraded sock design. Compression socks aren't just made to aid circulation and help muscle fatigue. They are also usually made to temper and keep you sweat-free. They are made for active comfort when sweat is inevitable.
q: What are K-tape designs in Running compression socks?
Kinesiology tape, K-tape, provides support to weaker or injured muscles to help prevent further injury. It isn't sticky like tape but is designed to softly stick to the skin, lifting and supporting the muscle. It is usually very strategically placed for muscle groups that are often inflamed by running and other high impact activity.
In most compression socks, the k-tape is located in the foot- behind the heel and over the top tendons. Some are even designed to add extra force to the Achilles. They usually come in pannel form and work wonders for targeted areas.
Sources
- , Competitor Running, Website
- , PubMed, Journal
- , Outside Online, Article
- , Men's Journal, Men's health publication
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