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10 Best Running Compression Socks Tested & Reviewed

last updated Sep 18, 2019
Compression socks come with many benefits, aiding blood circulation and feeding active muscles to name a couple. Some assist with swelling from diabetes or running injuries as well. However, the best running compression socks are specifically engineered at keeping you active, pushing blood to the muscles and preventing fatigue.

The 10 Best Running Compression socks are a thoroughly rated lineup of what’s current. Do not underestimate the power of a great compression sock, especially if you are training hard for your next marathon or triathlon. Having the best gear to assist any part of the body to promote healthy activity is a win.

You can scroll through the FAQs and Criteria sections too; answering some commonly asked questions while getting insight on what makes these worthy of praise. It will also help you make a more educated guess on getting what works best for you.

In a Hurry? The best runners compression socks after 13 hrs of research

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Physix Gear Sport
94.8/100 our score
Compression
97
Support
96
Fit
89
Breathability
97
Durability
95
Physix Gear Sport
Why is it better?

Relatively low cost

Moisture-wicking

Non-slip

Variety of colors

Supportive fit with arch compression

Unisex

In a Hurry? Editors choice:
Physix Gear Sport
Test Winner: Physix Gear Sport
Amazon Link
Researched Sources
18
Researched Sources
Reviews Considered
1420
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
By Gabby Gabbard:

Our 10 Best Running Compression Socks line up are still holding strong. We went through and made sure that we were also offering up to date solid information in our Criteria sections and gave our FAQs a facelift. Below you won’t just find the best socks but also the best information to guide you in making the most knowledgable decision when purchasing the best compression socks for you.

Sorting Options
Compression Support Fit Breathability Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Compression
97 %
Support
96 %
Fit
89 %
Breathability
97 %
Durability
95 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$14.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Compression
97 %
Support
95 %
Fit
89 %
Breathability
90 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$16.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Compression
94 %
Support
93 %
Fit
85 %
Breathability
92 %
Durability
94 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$15.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Compression
92 %
Support
90 %
Fit
90 %
Breathability
89 %
Durability
92 %
Price Comparison Last Updated (19.09.19)
Rockay Link
$32.95
See Deal
Amazon Link
$33.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Compression
84 %
Support
90 %
Fit
90 %
Breathability
90 %
Durability
88 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$12.90
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Compression
90 %
Support
90 %
Fit
80 %
Breathability
87 %
Durability
90 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Compression
85 %
Support
85 %
Fit
90 %
Breathability
85 %
Durability
85 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$49.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Compression
81 %
Support
85 %
Fit
86 %
Breathability
80 %
Durability
90 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$14.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Compression
83 %
Support
88 %
Fit
85 %
Breathability
75 %
Durability
86 %
Price Comparison Last Updated (19.09.19)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Compression
90 %
Support
90 %
Fit
73 %
Breathability
81 %
Durability
80 %
Price Comparison Last Updated (19.09.19)
Holabird Sports Link
$39.95
See Deal
Amazon Link
$53.00

How to Choose the Best Compression Socks for Runners

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10 Best Compression Running Socks

1. Physix Gear Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Physix Gear Sport compression socks running review
Amazon Link
Compression
97
Support
96
Fit
89
Breathability
97
Durability
95
best offer for today
Amazon Link
$14.95
Pros:

Relatively low cost

Moisture-wicking

Non-slip

Variety of colors

Supportive fit with arch compression

Unisex

Cons:

Some users found these to be tight in the calves

These knee best compression socks for running provide 20-30 mmHg of compression, making them suitable for runners, other athletes, professionals that are on their feet all day, or long-distance travelers and commuters. Moisture-wicking and non-slip construction make these compression running socks a great choice for anyone in need of the best compression socks support or therapy.

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Pressure

These best running compression socks provide graduated compression at 20-30 mmHg. They will provide relief to tired legs, reduce swelling, and improve circulation. Some users felt these were a little too tight around the top of their calf, however.

Breathability

Made of a nylon blend, these best compression socks are breathable and wick moisture away from your legs. They also fight bacteria and fungus.

Support

The firm yet flexible fit of these socks provide support to your arches, toes, ankles, and calves.

Other Features

Stay-put cuffs keep these socks up around your calves during running or any other physical activity. These are durable socks, according to users, and can last through long road runs, rugged trail runs, or even a Tough Mudder.

Value

These are priced slightly above the average for the best compression socks.

2. SB SOX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
SB SOX compression socks running review
Amazon Link
Compression
97
Support
95
Fit
89
Breathability
90
best offer for today
Amazon Link
$16.95
Pros:

Stays in place

Durable

Perfect compression level

Good value

Cons:

Too thick for some users

These running compression socks are highly rated by reviewers for their great fit and effectiveness. Our research showed us that many options out there don't fit tightly enough at the cuff and roll down while you're wearing them, which is very annoying, especially for runners. The SB SOX runners compression socks don't have this problem however and overall are a good product at a good price.

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Compression and Support

These running compression socks got rave reviews from users for the effectiveness of their compression and excellent fit. Unlike many other compression socks for running, these socks do a great job of staying put on your leg and not rolling down. The level of support and compression this offer is about average for the products on our list, which is a good thing, as it gives the user plenty of support without being tight or restrictive.

Fit and Breathability

These best compression socks for running come up to just below the knee on most users. The company offers 4 different sizes, including different calf sizes, so if you have unusually large or small calves these might be a good option for you if you can't find a good fit elsewhere. These are made from synthetic materials which don't absorb moisture, so breathability and moisture-wicking are good with these, but not as great as with some other options.

Durability

We didn't find many complaints above longevity with these and they should last you a while if given the proper care.

3. Go2Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Go2Socks compression socks running review
Amazon Link
Compression
94
Support
93
Fit
85
Breathability
92
Durability
94
best offer for today
Amazon Link
$15.97
Pros:

Durable design for long-lasting compression

Stay in place easily without a lot of adjusting

Bright colors to choose from

Cons:

May be too narrow for users with larger calf muscles

If you are looking for a reliable pair of runners compression sock to help you get the most out of your runs without the pain, soreness, and stiffness commonly associated with long intense workouts then you need to check out the Go2Socks today!

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Compression

When it comes to long runs and workout sessions compression can be a real-life saver. It has been shown that compression improves blood flow and keeps your muscles from getting as stressed out. The Go2Socks are a prime example of what great compression socks look like!

Support

These compression running socks are also designed to help support your feet and legs and to support the muscles so they do not get as tired as quickly. Go2Socks are made to last and will provide you with the support you are looking for every time you put them on.

Fit

It is important to get a good fit when wearing running compression socks and thankfully these have been shown to be easy to wear. They are available in several sizes so it should not be any problem finding one that fits just right and that will help you get the most out of your runs!

Breathability

One unique thing about compression socks for running, in general, is they are usually thinner than normal socks. This allows them to be breathable and these socks will keep your feet cool and dry as it wicks away sweat and allows cooler air to keep your feet from overheating.

Durability

We also made sure to look at durability and the Go2Socks are rated highly among users and our own review team for being extremely durable. These socks are made to last and will serve you well for a long time to come, making them a smart investment for any runner!

4. Rockay Blaze

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Rockay Blaze compression sleeve running review
Amazon Link
Compression
92
Support
90
Fit
90
Breathability
89
Durability
92
best offer for today
more shops
Amazon Link
$33.95
Rockay Link
$32.95
See Deal
Pros:

Represents premium quality

Lifetime guarantee

Moisture-wicking properties

Anti-odor technology

Environmentally friendly

Cons:

Lacks variety in color

Are you looking for a quality compression runners compression socks that can help promote greater recovery and minimize the risk of injuries? Well, this is where the Rockay Compression Leg Sleeve comes into the picture. This new piece of running gear is destined for greatness, thanks to its impressive technology and fabric properties. Let’s take a deeper look.

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Polygiene Technology

The one thing that sets this product aside from the competition is the Polygiene Technology. For those that are not familiar, this is an innovation that promotes both a blend of moisture-wicking/ventilation and anti-odor. So, when you are running, you can be guaranteed that sweat will be wicked away and no odor or bacteria will build up.

Strength & Durable

For runners, we need gear that is strong, durable, and can withstand many miles. Now, we can all attest that we have purchased gear that lacked these properties. With this gear, say goodbye to all those worries. This piece of gear is incredibly strong and durable. So much so that, it has passed Swisslastic’s compression test. If you are looking for premium quality, here you go!

Cost and Value

These leg compression sleeves are priced quite fairly once you consider the pure value that they offer. In our experience and research, there are no other compression products that really can be compared as far as technology and innovation are considered. This all brings us to the conclusion that this is easily worth every penny.

5. Physix Gear Compression Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Physix Gear compression socks running review
Amazon Link
Compression
84
Support
90
Fit
90
Breathability
90
Durability
88
best offer for today
Amazon Link
$12.90
Pros:

Great arch and ankle support

Excellent moisture wicking

Lighter compression level is good for new users

Cons:

Some sizing issues reported

Your search for one of the best compression socks for running available today has come to an end. The Physix Gear compression running socks are made to deliver superior compression power and support to help you get the most out of every run and workout session!

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Compression

If you are looking for a good pair of compression socks for running that will help improve your overall performance during your runs and workouts then you need to give the Physix Gear Compression Socks a try! They are perfect for beginners and pros alike.

Support

When your feet and legs get tired partway through your run or workout session, you may need a good pair of compression running socks to lend extra support. These socks do just that and have been shown to help improve performance and endurance when worn regularly!

Fit

There are two general sizes to choose from so you may a little trouble figuring out which one is best for you if you between sizes. But most users love the way these socks fit and have little to no trouble getting the perfect fit for them.

Breathability

Most running compression socks are made to be thin and flexible and the Physix Gear Compression Socks are no exception. They also have a very breathable design and material composition and also have moisture-wicking properties so your feet stay dry, cool and comfortable!

Durability

If you want to make sure you are making a smart investment and are buying compression socks for running that will last you a good while and that can hold up to the rigors of frequent wear and tear then you can’t go wrong with the Physix Gear Compression Socks.

6. MudGear OCR

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
MudGear OCR compression socks running review
Amazon Link
Compression
90
Support
90
Fit
80
Breathability
87
Durability
90
best offer for today
Amazon Link
$29.99
Pros:

Consistent applied pressure throughout reduces muscle fatigue and lessens recovery time

Exceptional airflow, even though the heavier duty construction

Durable construction, designed for use in more intense types of running environments

Specifically designed for off-road & obstacle course racing

Well over 600 positive reviews from satisfied users

Cons:

Slightly thicker than other normal compression socks

Designed for obstacle course racing, MudGear running compression socks are made to provide compression that will last through intense competitions. These also have a protective backing for added durability in obstacle course situations, which is a feature that differs from other options out there. These are an ideal choice for the more rugged and intense environments.

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Pressure

The compression in these running compression socks is provided by 168 needlepoint compression. It is graduated, so the pressure is greatest around your ankle and lessened around your calf.

Breathability

These compression socks for running were made to stand up to the toughest obstacle course races, so in addition to being made of ultra-breathable fabric, they have been designed to drain quickly, shedding water from your feet and shoe. Users say that when running through water, these socks do not hold the water and don't feel heavy when wet.

Support

These runners compression socks are made of abrasion-resistant fabric to keep your legs cut and bruise-free in obstacle course races (think rope climbs, etc.).

Other Features

These have a layer of padding along the lower leg to provide extra protection from debris and obstacles. Users say that no matter what conditions they wore these socks though, they did not slip!

Value

These are priced a bit above average for compression socks.

7. U Compression Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
2XU compression socks running review
Amazon Link
Compression
85
Support
85
Fit
90
Breathability
85
Durability
85
best offer for today
more shops
Amazon Link
$49.95
Pros:

Designed for women

Flexible

Moisture-wicking

Available in 18 colors

Cons:

Designed for women (sorry guys!)

Some users found them difficult to put on

Designed specifically for a woman's frame, 2XU compression running socks offer not only compression support, but also UPF 50 protection. These are very flexible due to the PWX FlEX and wick moisture away because of their high filament yarn construction. These compression running socks are available in 18 colors, so you are sure to find your favorite among them.

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Pressure

These running compression socks provide compression that is appropriate for performance and/or recovery. The sock has been designed with gradient zone compression panels to optimize the graduated compression between your ankle and calf.

Breathability

Made of high filament nylon and elastane yarn, these socks quickly wick moisture away from your foot and leg to the outside of the fabric so it can be evaporated. These socks also have zoned breathability panels to promote ventilation and airflow.

Support

The snug yet flexible PWX Compression Fabric of which these socks are made provides firm support to every part of your body that is enclosed in the sock- arch, Achilles, calf, ankle, and shin.

Other Features

These compression socks for running are available in 18 color choices and have been designed to fit a woman's physique.

Value

These are average priced compression socks.

8. BLITZU Compression Sock

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
BLITZU compression socks running review
Amazon Link
Compression
81
Support
85
Fit
86
Breathability
80
Durability
90
best offer for today
Amazon Link
$14.00
Pros:

Durable

Extremely comfortable

Moisture-wicking properties

Several colors available

Cons:

Not that breathable

Expensive

Some sizing issues reported

When you are searching for a new pair of compression socks for running to add to your running gear collection, you would do good to check out the stylish and versatile options presented by the BLITZU Compression running socks! You will not want to miss out on these socks!

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Compression

When it comes to compression, these runners compression socks perform quite well and are one of the better socks on our list when it comes to the form and compression that they deliver to your entire calf and lower leg. From your toes to your knee you will feel compression relief!

Support

The BLITZU runners compression socks are made to be worn by runners, athletes, and individuals who are on their feet for long periods at a time. These socks help support your feet and legs so they do not get as tired and so you feel less pain after your workout session is complete!

Fit

These compression running socks can be a little harder to fit compared to some on our list; however, they are still a great option for someone looking for their first pair of compression socks. They are available in a small/medium and a large/extra-large sizing option at this time.

Breathability

Like many compression socks, these running compression socks are a bit thinner than traditional socks and are made to be breathable., This will help prevent wet sweaty feet and can also help reduce foot odor and can also help guard against blisters and bruising by protecting your feet!

Durability

The BLITZU Compression socks are specially designed to hold up well to the wear and tear that runners and athletes tend to put their socks through. They will last you for a long time to come, making them a great investment into any runner’s gear set.

9. Zensah Tech+

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Zensah Tech+ compression socks running review
Amazon Link
Compression
83
Support
88
Fit
85
Breathability
75
Durability
86
best offer for today
more shops
Pros:

Durable, comfortable and supportive fabric

Graduated compression for excellent circulation

Seamless toe construction

Comes in a variety of colors

Cons:

Some users thought the socks were a bit too warm.

Zensah's mission is to provide top quality support and comfort for athletes in order to help them maximize their performance. The Zensah Tech+ running compression socks do exactly that. Their unique graduated compression offers excellent support in the calf, shin and ankle area. The lightweight fabric is comfortable and breathable. And perhaps the best part? They are reasonably priced. So get yourself a pair... or two!

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Pressure

These running compression socks offer graduated compression, meaning that you will get support for both your shins and calves. The Ultra Zone Ribbing provides extra support on the ankle and arch to help stabilize them. The mesh design of the fabric provides specialized support for the calf area.

Breathability

The 200 needle count fabric is not only moisture-wicking but helps regulate temperature, ensuring that your legs will stay warm, but allow for optimal breathability.

Support

Zensah's special 200 needle count construction ensures that these compression socks for running are not only durable and comfortable but supportive. It also features graduated compression for better circulation.

Other Features

These compression running socks also have a seamless toe, so you can rest assured there will be no blisters here. The toe area is also lightly padded for additional comfort. Best of all, these socks come in a variety of colors from neutral and basic to bright and flashy.

Value

These compression socks are a great value! They are effective, comfortable and won't put a huge dent in your wallet

10. CEP Progressive+ 2.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
CEP Progressive+ 2.0 compression socks running review
Amazon Link
Compression
90
Support
90
Fit
73
Breathability
81
Durability
80
best offer for today
more shops
Amazon Link
$53.00
Holabird Sports Link
$39.95
See Deal
Pros:

Excellent support for the ankles and arches

Medical grade compression

Helps prevent friction

Wide variety of color choices

Cons:

Pricey

Can be too tight on some wearers

These running compression socks have managed to nail the balance between support and ease of movement. Just enough compression to support your legs but not enough to restrict motion. With a lot of technology built into them these socks are designed for high performance and are great for a run of any length.

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Pressure

These socks provide consistent pressure through a unique fabric design. The threads of the fabric wrap around your leg over 400 times to give you precise compression to the millimeter.

Breathability

Made of 85% polyamide and 15% spandex, these compression socks for running breathe well and fight odors and bacteria. The moisture-wicking property of this fabric blend and the ribbed design helps keep your feet cool, dry, and free of blisters and hot spots.

Support

These running compression socks mold to your feet and legs to provide all-around support. The microfibers, especially in the calf area, provide stability and support, which helps avoid calf injuries like tears and shin splints.

Other Features

These socks have a stay-put band at the top of the calf to help keep them in place as your run.

Value

These are a high priced pair of compression socks.

Criteria Used for Evaluation

Compression

The whole purpose of the best compression socks for running is to provide consistent levels of pressure to specific areas of the body, in this case, the feet and lower legs. Realizing the effects of running compression socks when worn for DVT (deep vein thrombosis), this type of compression socks for running soon became popular with runners as a way to improve blood flow. To have the desired result, the socks must compress the limb consistently all the way around, providing an equal level of pressure throughout.

Another positive effect of consistent pressure is the ability to better control muscle vibration during intense runs or exercise. This can also aid in preventing stress injuries from long and intensive activities.

Consistent pressure can be applied by the runner's compression socks in a variety of ways. The tread pattern can be used to create consistent pressure, as can specially-engineered panels placed in strategic areas around the best running compression socks. K-tape design is also becoming popular in compression socks, as it helps apply consistent pressure while also providing support.

Support

The provided support must be and remain firm throughout wearing the compression running socks. This will help with that aspect of evenly maintained pressure, mentioned above.

Lasting firm support also tends to be a sign of well made and properly constructed materials, offering the necessary control and performance ability which the product is intended to provide, in order to help with preventing injuries and avoidable stress.

Firm support on the best compression socks for running also helps prevent and relieve other ailments, such as plantar fasciitis, and ensures that your arch is properly supported as you run.

Fit

This type of product must fit correctly in order to perform as effectively as intended. The whole point of wearing the best running compression socks is to have a fit which is not constricting, but tight enough to provide the correct amount of compression.

The best compression running socks should remain conformed to the lower leg all the way up to above the calf, staying tightly in place and not sagging, bunching or falling down. The proper fit is crucial to the product’s successful functionality.

Often times a sock that, no matter if you have the right size, just will not stay in place or keeps falling down, is many times due to being poorly constructed or made of lower-quality materials. This would definitely affect the repeated use and effectiveness of the running compression socks.

One feature that helps ensure a proper fit is stay-put cuffs, located at the top of the sock. Many running compression socks have such cuffs to help prevent slippage, bunching, or sagging.

Well, if your limbs turn blue, your socks are probably a little too constrictive. This really touches on what we mentioned earlier about consistent pressure.

You’ll want the socks to be consistently tight throughout. This means you will want to avoid pairs that are much tighter at the top, above the calf. A top fit that feels like a stretched rubber band around your leg is not an ideal fit, and can actually decrease or restrict the blood flow to your lower legs, which is the opposite of what the compression socks for running are intended to do.

It is really something that you will notice immediately after you put them on. If you have areas of the socks which fit much tighter, to the point of being noticeably uncomfortable and leaving a deep mark on the leg, that is too tight. They will have a tighter fit than you would get from regular running socks, however, the tightness should be the same level throughout the sock.

Breathability

This is a really important thing to consider when shopping for running compression socks type of product. Excess moisture in your shoe can have a couple of negative consequences. First of all, it can cause hot spots and blisters. It can also make your running sneakers and runners compression socks absorb a lot of moisture which will make them heavier thus slowing you down. Finally, it can also make your feet and shoes smell really bad, which nobody appreciates.

All of the best compression socks for running on this list are made with either synthetic materials or blends that are mostly synthetic. When you're shopping for athletic apparel where breathability is important, you should choose products made of synthetic materials. By nature, synthetic fibers cannot absorb moisture, unlike natural fibers such as cotton which will hold on to a lot of moisture. So when you sweat while wearing something synthetic, the moisture passes around the fibers to the outside air where it can dry naturally. Something to keep in mind is that a tight weave can decrease the breathability of even the best synthetic materials because it blocks the moisture from being able to pass around the fibers. Because of this, it's often recommended to air dry your synthetic athletic apparel because even a small amount of shrinkage in the dryer can severely compromise the breathability of your gear.

Durability

Ideally, all of the compression socks for runners will be durable and hold up well over time. Unfortunately, socks are something that by nature don't last all that long, especially if you're logging a lot of tough miles in them. Manufacturers have come a long way however in developing materials and construction processes that have greatly increased the durability of the compression socks for running and it's not as hard as it used to be to find a good pair that will last a long time. Typically the durability of a pair of running compression socks is related to the thickness of the material it's made of, the thicker the more durable. There are exceptions to this rule however, so be sure to look at this factor before you buy.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Click on a to rate the most important criteria:
#1
Compression
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#2
Fit
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#3
Support
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#4
Breathability
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#5
Durability
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Keep a Pair in Your First Aid Kit

A useful tip for any athletes or frequent trail runners is to pack a pair of these compression socks in your first aid kit. After all, compression is one of the best ways to treat a running injury that has immediately occurred and can even completely heal minor cases. When coupled with an ice pack, the potential therapeutic properties are truly impressive.

Don't Fold

Sometimes with athletic socks, people like to roll the high sleeves or fold them in order to provide some more skin exposure. While this is fine for socks that don't offer compression, doing this with compression socks can cause issues. If you're the kind of person who likes doing this, consider picking up a pair of compression ankle socks instead.

Other Factors to Consider

Use

Well made running compression socks are a great companion to any running routine, especially if you suffer from heavy legs or swelling. They will assist in reducing running injuries, increase circulation, and even provide support in your joints and muscles. A good compression sock is also great for colder climates as good circulation is proven to keep your tempered.

Different designs offer different support functions as well -- not all running compression socks were created equal and neither were people. Some offer arch support and compression bands in common areas runners tend to lose support with normal socks. Heel designs and sock material can create targeted compression points for those that suffer from plantar's.

What we are saying is, it depends on what you need. Variety is life and when you find the perfect combination of variety in a running compression sock design, you will notice a huge difference in how you feel during and after a run. A lot of runners use them t train in and recover when they are getting ready for running events such as triathlons, marathons, ultra-marathons, etc.

Size

Paying extra attention to the sizing of a running compression sock is important. With most compression running gear, sizing is going to run differently. Furthermore, depending on how much compression you desire, is going to correlate with how small or large you are going to choose.

You never want to go to big as it defeats the purpose. Too small? Well, that aiding in circulation turns into completely cutting it off, and that is never good -- we want you to keep your limbs. Most have detailed sizing charts to help you choose the best option to fit you.

Those that come with targeted benefits will also fit differently depending on size. Arch bands and heel pads, etc, will make a design fit differently than one that solely targets the calf muscles. As we continually say, it depends on what you specifically need and want.

Bottom Line

You won’t be sorry you bought a pair. Even if you are solely using them to recover with, the best running compression socks are going to help the blood flow properly. You don't have to have issues with your muscles to add some energy and warmth.

The best running compression socks are designed to aid you and help you respond better to the impact and sometimes harsh training running puts you through. Most avid runners understand this; for beginners, it is a good habit to start early with taking care of your body and you do that with the best running gear.

Running, although great for your body and mind can take its toll if the proper gear is not worn. Shoes, shorts, sock, you name it there is something to help your routine last longer.

Frequently Asked Questions

q: Are compression socks painful?

a:

This goes into the Sizing criteria we look at. A well-made compression sock will fit appropriately and should not cause pain. In fact, it should relieve pain and help get rid of fatigue and other running related ailments.

Pay attention to how they fit after a bit of wear. If they are cutting into the skin or leaving marks, they aren't right for your foot. They will usually create a bit of redness but that is the blood flow.

Compression helps your stay tempered and pushes blood to the area of compression so this is common. However, you should not feel pain with the best compression socks. If you do, they are not for you.

q: How high should compression running socks go up on my legs?

a:

Most compression socks are designed to sit right below the knees. This adds a bit of lower knee support as well as covers the most used muscle group when running. The lower leg and foot take on the brunt of running, you want all these to be covered and supported so you can get more energy return from these muscles.

However, compression socks come in many lengths. Some only go up to the ankles and offer support more in the Achilles and foot muscle groups. This all depends on preference and need.

q: Can I wear compression clothing as an insulating layer?

a:

Though that is not what they are normally intended for, they do by their nature provide some amount of insulation but are really meant to keep the muscles warm and loosened up. However, this bonus feature certainly does allow them to be worn as an insulating layer under running clothes. Since they are a sock and usually a high sock at that, they can be considered to provide an extra layer of warmth to your lower leg.

q: Do compression socks offer other features, such as support and cushioning?

a:

Many of the best running compression socks are made to support the whole foot and lower leg. This involves smart engineering in socks. Yes, smart design like y shaped heels, padded arches, and even bands are integrated into the compression sock design to help even more than just adding pressure.

Most are also made of light breathable material. Coolmax designs and merino wool designs tat wick and pull moisture away while keeping the blood flowing to the muscles. The sock has evolved in some serious ways and the 10 best running compression socks are a great example of what we mean by this.

q: Do compression socks make your feet sweat more?

a:

This is all in the material. Breathability is a major factor in what makes a running compression sock the best. Sweat build-up creates smell, blisters, and makes for an uncomfortable experience.

Wicking fabrics and other technology in materials have upgraded sock design. Compression socks aren't just made to aid circulation and help muscle fatigue. They are also usually made to temper and keep you sweat-free. They are made for active comfort when sweat is inevitable.

q: What are K-tape designs in Running compression socks?

a:

Kinesiology tape, K-tape, provides support to weaker or injured muscles to help prevent further injury. It isn't sticky like tape but is designed to softly stick to the skin, lifting and supporting the muscle. It is usually very strategically placed for muscle groups that are often inflamed by running and other high impact activity.

In most compression socks, the k-tape is located in the foot- behind the heel and over the top tendons. Some are even designed to add extra force to the Achilles. They usually come in pannel form and work wonders for targeted areas.

Sources

  1. Competitor.com, Competitor Running, Website
  2. US National Library of Medicine, PubMed, Journal
  3. Teal Burrell, Outside Online, Article
  4. Erik Sofge, Men's Journal, Men's health publication