10 Best Cookbooks Reviewed & Compared
We all need to exhibit success in everything that we do whether it is in our work or education. Athletes also strive to retain their performance standards in the sports activities they engage in while working to improve the standards they achieve with every passing moment. As such, a good cookbook is a vital resource that can help enhance the level of progress for any athlete if used accordingly. Meals highlighted in the cookbooks designed for athletes help these groups of people keep fit by losing excess weight and enhancing their energy levels.
- The Shredded Chef
- Most diets highlighted
- Run Fast. Eat Slow.
- Weekly Diets for Runners
- The Feed Zone
- Simple to follow
Athletes with slim bodies and more energy perform better in their training and competitions than those who do not check their weight by eating junk and failing to exercise as required. It is believed that the more you practice, the better you become at doing a particular activity. However, for athletes to stay focused on their training they have to boost their energy and satisfy their appetite during breaks and that is the point at which the cookbook comes in handy. Highlighted below are examples of exceptional cookbooks that athletes could choose from in their efforts to find a viable training companion. Everyone’s tastes and needs are different but we wanted to offer a selection of cookbooks that provide delicious, energizing, healthy food options that would help athletes and those who are very health conscious and aware of what they are putting into their bodies.
It may be difficult for most people to arrive at the best cookbook. However, if you know what you need the cookbook for and take your time to find out more about the different types of cookbooks found on the market, you would be able to make a reasonable choice. For an athlete, a cookbook has become an essential part of the athlete’s life. The athletes need guidance on the best meals to prepare on a daily basis to keep fit and boost their energy levels. Poor dieting would result to reduce performance for the athlete and that is something that should be avoided at all costs. Starting off with good foods that provide everything the mind and body needs is a great way to ensure your workout routines go smoothly and that you get the results you want and need!
10 Best Cookbooks
1. The Shredded Chef
This cookbook provides consumers with preparation procedures for more than 120 different types of healthy meals. This is such that when one meal does not work well for you could always resort to a different type of meal altogether. The meal you choose to prepare at any point in time should be one whose ingredients you would be able to find when you go shopping.
Muscle Building Diets
As an athlete, you would always require strong muscles that would help boost your performance standards. This cookbook provides you with diverse unique cuisine that would help build your muscles after periods of consumption. As long as you would follow the correct preparation procedure and ensure that you put in every type of ingredient that would be required in preparing the different meals, you would be able to benefit from the nutritious value of the meals you consume.
Cost and Value
This convenient book can be bought at a convenient price of at least 10 dollars apiece. Nevertheless, even if you buy this book at a high price the benefits that accrue with having and using this book as an athlete outweigh the demerit of buying it at a high price if at all you buy it at an exaggerated price. It has more than 120 different types of healthy recipes that are easy to prepare thus making it a suitable cookbook to buy as an athlete.
Provides a preparation procedure for more than 120 different types of cuisine
Most diets highlighted in this cookbook help build the body muscles thus increased performance
Most of the meals highlighted in this cookbook are easy to prepare
The eBook is large hence it may take long to download
For some meals outlined in this cookbook, the number of different kinds of ingredients that you are required to put in is not highlighted forcing consumers to estimate the quantities that they think would be best for their health, which is not a good sign
2. Run Fast. Eat Slow.
This cookbook helps in reviving individuals’ believe in the fact that foods can both be nourishing supplements to the body and indulgent. Make sure that you find a meal that is right for you, in terms of your needs.
Highlights the Significance of Fats
It is only in this unique cookbook that is suitable for runners where consumers are informed of some of the benefits of fat, which is always not the case with the majority of cookbooks. In the cookbook, it is outlined that fat is important for flavor and performance, all elements that would be required by any athlete who wishes to experience success in life.
Cost and Value
This reasonably priced cookbook highlights the things athletes are expected to do and the things that they are not supposed to do in their efforts to lead a healthy lifestyle. For instance, athletes are advised to always ensure that they do not obsess about proteins, count calories or engage in any forms of restrictive dieting tendencies because such acts are more harmful than helpful regardless of what one might think. Strict adherence to the meals highlighted in this cookbook would go a long way in improving an athlete’s health while boosting his or her performance too.
Available as a kindle and hardcover option
It highlights both the dos and don’ts for athletes if they wish to lead a healthy lifestyle while exhibiting an improved performance.
It gives you confidence in the kitchen
The cookbook also highlights weekly diets for runners
Time-consuming preparation procedure, for certain, meals although your efforts would be worth it, at the end of it all
3. The Feed Zone
This cookbook is very inspiring right from the very start. In the introductory part of the book, it is pointed out that people who followed through the dieting guidelines in this book have been able to lose many calories in a day with consistent practice. The cooking guidelines would enable you to develop uniqueness in your cooking.
Easy to Prepare Meals
For most meals in this cookbook, you would only require a few minutes of your time to have the meals ready that may be less than the time you would require to prepare your regular breakfast.
Cost and Value
You would be able to acquire this elaborate cookbook for at least 20 dollars, which is a price that most people can afford. This cookbook provides athletes with creative ideas on how to prepare different types of healthy diets. In fact, most ingredients you would be required to use in preparing different meals are items we often use and ingredients that are available on the market. The recipes are easy to follow with minimal artificial flavors required for preparing the meals.
The recipes highlighted in this book are easy or simple to follow
The meals you would prepare with this cookbook would enable you to look and feel better about yourself since you would be able to lose a great deal of weight every day
The recipes would enable you to prepare unique and delicious meals that would enhance your performance by boosting your energy
White rice is almost in every recipe
The recipes in the book are limited
4. Tasty Latest and Greatest
The meals highlighted in this cookbook cater to the needs of different groups of people who have joined the world of athletics. There are meals best suited for the vegetarians, meals that would be good for the vegans and meals that would be suitable for the meat-loving athletes. Therefore, on any given day, you could choose a meal that would easy for you to prepare and a meal that would help keep you healthy while preparing you for your daily workouts.
Recipes for Treats
This book also outlines recipes for different kinds of treats such as chocolate desserts and ice creams as well as the quantities in which you would be expected to take the deserts or how frequent it is advisable to take the desserts in order to retain your fitness, at all times.
Cost and Value
Having this tangible album of healthy meals you could prepare for the day comes with great convenience for any consumer. With time and as you consistently use this cookbook; it becomes easier for you to master the preparation procedures for different meals that would perhaps be your favorite. Do not hesitate to buy this handy cookbook if you wish to lead a healthy lifestyle while ensuring that you satisfy your appetite. Besides, both hardcover and Kindle options are reasonably priced.
Available as both a hardcover and Kindle version
The meals are quick and easy to prepare
Numerous misprints in the preparation procedure for some meals such as the salad dressing
Not all recipes advertised in social media and through different advertisement platforms are found in this book.
5. The Runner's World
The meals highlighted in this book are not only delicious but they are also much easy to prepare. You would require a very short duration to prepare a single meal, at a time.
150 plus recipes
This cookbook highlights more than 150 different types of preparation procedures for meals that would help your energy levels and slim down as an athlete. A slim athlete with increased energy would be able to perform better during training and in the competitions.
Cost and Value
Just like all the other cookbooks, this particular cookbook is also reasonably priced. The meals highlighted in the cookbook are good for runners since they help boost the athlete’s performance while guaranteeing runners a good health.
More than 150 different meal options that would help boost your energy levels and slim your body
The cookbook highlights how consumers are supposed to use the different meals highlighted whether it is for recovery or pre-run.
Available as both a kindle and hardcover boo
No demerits so far other than the fact that you will have to buy it to enjoy its benefits
6. Racing Weight
This cookbook provides athletes with suitable cooking recipes that contain light meals that the athletes could use to stay healthy even while exercising. A healthy meal for the athlete would help improve the athlete’s chances of performing better during his or her training sessions and when taking part in the actual sporting activities.
Easy to Prepare
The meals outlined in the recipe are easy to prepare. For most meals, it would only take you an estimated 15 minutes for you to get the meal ready on the table.
The preparation procedures for the different meals highlighted in this cookbook are easy to follow and time-saving. The book also provides an idea of the types of grocery that you would be expected to buy to help you prepare some of the healthy meals highlighted in the cookbook.
Cost and Value
This book can be acquired at a very affordable price rate and it is bombarded with recipes that would serve the diet needs of all types of athletes be it the athletes who are fascinated with cooking or those who only cook once in a while for the most part of their lives.
The cookbook provides consumers with healthy meals that have the right quantities of proteins, fats, and carbohydrates that would enable you to stay healthy for the better part of your life.
The meals highlighted in the book are easy to prepare even by the ones who venture into cooking for the first time in their lives
These meals would help boost your morale and enable you to train better as a cyclist, runner or triathlete.
With this cookbook, you would be able to eat well and at the same time train to lose weight as an athlete thus enabling you to stay fit.
Great recipes though few are highlighted
7. No Meat Athlete
You would be able to acquire your own copy of the ‘No meat athlete cookbook’ for as low as 10 dollars for every copy you buy.
This cookbook is suitable for every person ranging from the less frequent exercise lovers or joggers to the athletes to take part in world-class competitions. As long as you would do everything as instructed in the book, you would be able to stay healthy and boost your energy levels for improved performance during workouts and competitions.
Cost and Value
This cookbook provides athletes with suggestions concerning drinks that you could take as an athlete to help boost your energy levels during a workout. Some of the energy giving beverages that have been suggested in this cookbook include the Frozen Matcha Lattes drink and the switchel drinks. In the cookbook, more than 125 different types of nutritional meat-free diets have been suggested which would help you stay healthy and improve your energy when training. For the vegetarian athletes, this cookbook would be a very important resource to use as guidance towards proper dieting and the success experienced during a workout. Some of the benefits that this cookbook would bring into your life as an athlete would include the fact that it would enable you to attain weight loss, you would be able to improve your energy for every activity to take part in and overall the guidelines help athletes optimize their performance levels.
Provides suggestions for suitable healthy sports drinks
More than 125 nutritional meals are suggested in this cookbook.
Every recipe outlined in the cookbook has an alternate oil-free option such as flavorful broths and mushroom stock.
Most meals outlined in this cookbook are not easy to prepare and may require days or hours of preparation unless you skip a step in the outlined preparation procedure, which would interfere with the eventual outcome of everything that you would do
The meals outlined in this cookbook provide consumers with numerous meal options that would help satisfy their appetite, improve the athlete’s performance, and enable the athlete to retain his or her physical fitness thus enhancing individuals’ performance.
Suitable Recipes for the Female Athlete
It is undoubted that most cookbooks are designed and structured with the male athlete in mind. Therefore, a majority of female athletes who rely on such cookbooks for their physical fitness needs would always struggle to reach their full potential oblivious of the fact that their bodies may not be built with the same design and standards of the male body. However, this cookbook is specially designed to serve the needs of the active women in the world of sports.
Cost and Value
The guidelines in this reasonably priced cookbook would help the female athletes learn everything they would need to know to come up with the best nutrition practice that would enable maximize hydration and improved performance. Women no longer have to strain themselves in the hopes of attaining the standards set as part of most cookbooks that have been developed strictly to serve the diet needs of male athletes. The diets enable you to work well with your unique physiology as a woman while at the same time ensuring that you satisfy your appetite.
It is best suited for athlete women’s fitness requirements.
The meals highlighted in the cookbook are elaborate and easy to prepare
The ingredients used for the different foods in the book are readily available in the market
Its contents may not be useful for the male athlete because this cookbook is based on women’s needs.
9. Weight Watchers Instant
This book provides consumers with more than 130 different types of cuisine individuals could choose from when they need to satisfy their appetite and stay fit for the training sessions and the pending competitions. The diet you choose would depend on how well it would work for your body so choose wisely or alternatively, you could try out the different types of recipes highlighted in the cookbook to arrive at the diet(s) that works best for you.
Easy to Prepare Meals
The meals suggested in this cookbook are easy to prepare. You would require a short time frame to get the meals ready so that you could immediately get back to your training when you are revitalized. The stronger you get the better you would be able to perform during training and in the actual competitions.
Cost and Value
To promote weight loss and a healthy living the Weight Watchers Instant cookbook would be a convenient and affordable resource to have at any given point in your life. Once you buy this cookbook, you would not have to rely on the junk foods most people often buy from the fast food restaurants in the hopes of getting a meal you could take on the go. You would not also need hustle for recipes for healthy meals from friends and family members who may not find the time to help you out in preparing different healthy meals. This cookbook allows you to take the initiative to learn how to prepare different meals that would serve your needs for the longest period of your life whether you would still be in athletics or not. Further, once you buy this cookbook and ensure that you keep safe and in a good condition; you are assured of using the cookbook for years unless you plan to buy another cookbook to supplement the one you are having.
The meals highlighted in the cookbook are fast and easy to prepare
It has more than 130 different types of meals that would serve your needs
It is available as a Kindle Edition
The meals highlighted in the book would help you lose weight and boost your energy during training and during the competitions
The book has a large volume hence it may take time to download
10. Meals on the Run
This cookbook includes more than 150 different types of meal recipes that you could choose from in preparing the meal that would be right for you in terms of your health and appetite.
Energy Packed Meal Ideas
The different meal options outlined in this cookbook would not only help build your body tissues but the meals would also increase your energy levels so that you could exhibit exceptional performance while practicing or during actual sporting events.
Cost and Value
A majority of athletes often act as though are always in a hurry to complete whatever it is that they were doing so that they could quickly get back to practice for the ‘big day.’ Fortunately, with the recipes outlined in this affordable cookbook, it would be easy for athletes to prepare a healthy meal within the shortest time frame. Some meals would take you ten minutes or less to prepare. If you need quality and convenience, this is the type of cookbook to buy at any given point in time.
It has more than 150 healthy meal options
Most of the healthy meals highlighted in the book would take you ten minutes or less to prepare
It is affordable.
Exceptional energy giving recipes
It has a large file size that may take time to download
Criteria Used in Choosing the Best Cookbooks
Just like all other products that we use in our daily lives, buying a suitable cookbook would also require that you exercise precaution if you wish to buy a good cookbook that would serve your needs as an athlete. Deciding on the cookbook that would be best for you can be a daunting task on your part as a consumer because there are countless types of cookbooks that are currently being sold in the market today. Therefore, it becomes difficult to know the kind of book that would best meet your needs, as an athlete.
The very first thing that you would be required to do before you could buy a cookbook is to take your time to research more about the different cookbooks that are currently available on the market. You could ask from friends or family members concerning what they think would be the best option for a suitable cookbook more so in cases whereby they may have used such products. Secondly, you could do your research online by looking at the reviews from different consumers about the cookbooks they used at particular points in their lives. You would be required to follow some of these guidelines when shopping for a practical cookbook. Below are a few criteria you could follow when you need to buy a cookbook that would not be a total waste of your time and money if you make the mistake of going for the wrong cookbook:
The cookbook that you buy should contain recipes of meals that are easy to prepare. Most athletes often have very little time to spare more so when preparing for the big competitions. Therefore, the little time the athletes would have to spare for a snack or meal should be adequate for the athlete to prepare the meal in good time and eat. A cookbook with simple recipes would help the athlete save time in preparing a meal and most of all replenish his or her energy before returning to the training ground. It is possible and in many ways beneficial to eat smaller meals and get the vitamins and nutrients your body needs. Smaller meals throughout the day help prevent fat storage and maintain a more constant level of energy and helps regulate blood sugar, metabolism, and blood pressure among other important body functions.
Countless Recipe Options
A good cookbook is one that would provide you as a consumer with countless recipe options for you to choose from. It is undoubted that people would be fascinated with particular meals different. While some people may like salad, others may be big fans of the meat products the salad lovers may not be interested in. Therefore, a cookbook that provides consumers with different recipes to choose from caters for the food preference needs of different groups of people. Further, a cookbook with countless recipe options would allow the consumer to enjoy a change of diet. Subsequently, if you need to buy a cookbook at any point in your life you should make sure that the cookbook has countless recipes that would enable you to choose from a variety of meals to prepare.
Performance Boost Diets
Athletes require great energy levels to stay or continue on the training ground and to stay fit for the competitions. Consequently, the best cookbook for an athlete or a runner is one that would highlight recipes for meals that would help boost the athlete’s energy levels while at the same time ensuring that the athlete stays healthy. The best cookbook in any given kind of situation is one that has been tested and approved to be of exceptional quality. Results speak for themselves and we took great lengths to look for the cookbooks that offers the best results and provided a basis for repeat results time and time again in order to provide the dependability that health conscious athletes want and need.
Frequently Asked Questions
Q: Why do I need a cookbook when I could get recipes from YouTube?
A: YouTube may be an important guideline when it comes to healthy eating for the athlete. However, one thing that you would find in the cookbook guide that you would not find as part of most cooking footages on YouTube is inspirational content that would encourage you to transform your lifestyle for the better by starting to eat healthily. The cookbook informs the consumers of why they need to eat particular diets and not others. Further, you would be able to use the cookbook even without the internet or a gadget that can access the internet for that matter.
Q: What is the significance of having a cookbook, if I may ask?
A: Athletes often lead a busy lifestyle. Therefore, having a cookbook would help the athlete save time because most of the meals are easy and fast to prepare. Most meals integrated as part of a cookbook for the athlete are also healthy and good energy resources, which is what an athlete requires. It is important for athletes- whether young or old, beginners or seasoned pros- have access to healthy food ideas and options easily. And having a good cookbook or two on hand can be a great way to keep healthy foods on the table.
Q: Which option for the cookbook is preferable?
A: Both options of the cookbook would be good for you. However, a majority of people would prefer the kindle copy of the cookbook because it is slightly cheaper compared to the hardcover copy. Whichever way, the contents of the cookbook you choose would be the same and how long you would be able to use your cookbook would depend on how you use and maintain your Kindle or book. Ultimately it comes down to what works best for you and what fits your lifestyle the best and is easiest for you to use.
Q: Can I use these cookbooks even if I am not actively running or engaging in high-activity workouts or events?
A. Yes, you can enjoy the benefits of eating healthier each and every day, regardless of how much you are working out or how intense your workouts currently are. Some recipes and meals may focus on proteins and carbohydrates for pre-race meals or may be designed as post-workout meals. However, eating healthy is something that you can do any time and the majority of the recipes in these books can be taken and used in normal menu planning or can easily be tweaked to meet your dieting needs.
Q: How do I know if a cookbook is right for me?
A. The right cookbook for anyone is one that has dishes that appeal to them and that offer a balanced intake of important vitamins, nutrients, and other elements. You may want a book with more smoothies and breakfast ideas in it or one that has a balance of meals and snack ideas to choose from. Whatever cookbook you ultimately choose it will come down to what books has the types of recipes you want and need.