10 Best Creatine Supplements Compared & Fully Reviewed

Creatine not only enhances performance but is a huge help for those who struggle with neurological disorders or diabetes. This wonder supplement offers an array of benefits and is a staple among bodybuilder sand sports enthusiasts alike.

High-intensity workouts can also be enhanced with creatine. It helps build muscle mass by feeding them as you train. Our researchers spent hours accumulating some of the most effective formulas on the market. As powerful a supplement as Creatine is, we felt it deserves its own 10 best line up.

Keep scrolling and get informed on why and what you need to get to bulking and healing your muscles, need some blood sugar control, there is one for you. We also have some helpful FAQS and Criteria sections that you can use to aid you in finding which 10 Best Creatine supplement is best for you.

Standout Picks

Bulk Supplements
This option comes in powdered form, is flavorless and is suitable for use by vegans. Reviewers tolerated it well, liked that it had no aftertaste, and blended well into whatever liquid they were using.
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JYM Supplement Science
JYM Supplement Science allows you to recover faster after your runs and workout sessions and improve your lean muscle mass development with every session you finish. It is easy to use and delivers a powerful dose of creatine and other nutrients so your body recovers, stays energized, and maintains overall balance and health.
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Optimum Nutrition
This performance enhancing is the number one seller in its category on Amazon and there's a good reason for it. It gets consistently high ratings from reviewers. The unflavored product delivers 99.9 percent pure.
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BSN N.O.-XPLODE Pre-Workout
This product is a pre-workout blend made to improve endurance and performance. There's even a caffeine free version for those who are sensitive to stimulants. If you prefer an extra energy boost, the caffeinated version contains 275mg of the stuff to wake you and your body up. The blend also comes in various flavors like Fruit punch and Watermelon.
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Growth Surge Post Workout
If you are looking for a new boost for your workout routine you may need a post-workout supplement with a powerful dose of creatine. Growth Surge Post Workout is a great powder blend that helps you recover faster and helps maximize your muscle building and fat burning potential.
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MET-Rx
If you're not a fan of powder formulations when taking supplements then here's a capsule version. This is easy to swallow and there's no need for mixing or tolerated unpleasant flavors. It's a quick way to take your desired supplement. This product is available in a 120-capsule version and another version with double the amount.
Amazon Link
NOW Sports
This orange-branded powder contains zero GMOs and is fine enough that it dissolves easily in liquid. Because it's so fine, it also gets absorbed by the body much easier than powders with larger granules.
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Genius Creatine Powder
Genius Creatine Powder is a great powder blend that has been designed to help you recover faster and improve your lean muscle mass development. It is easy to use and delivers a powerful dose of creatine and other nutrients that help keep your body balanced and in tip top shape.
Amazon Link
BPI Sports
This combination blend mixes six different types for maximum benefit. Helps promote muscle growth and endurance. The specific blend helps to eliminate potential bloating that comes with other products. Comes in three flavors and two tub sizes.
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CON-CRET
Con-Cret. Get it? Like concrete because this stuff is meant to help make you stronger. It's not just a clever name. This stuff works according to the rave reviews. It's easily absorbed by the body and doesn't produce unwanted symptoms like intestinal upset or bloating. That, and the packaging is pretty snazzy.
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Our Favorite Creatine Supplements

1. Bulk Supplements

Where to buy
Amazon Link
Bulk Supplements
Amazon Link

This option comes in powdered form, is flavorless and is suitable for use by vegans. Reviewers tolerated it well, liked that it had no aftertaste, and blended well into whatever liquid they were using.

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Effectiveness

Reviewers consistently raved about the results achieved with this monohydrate powder. Some were so impressed that they went on to purchase multiple products from the company. Reviewers felt they had more energy and were able to perform better during their workouts.

Toleration

Reviewers tolerated this product quite well. Some even pointed out that the powder did not cause bloating that others did. Digests well without causing upset an stomach.

Taste

The micronized powder blends very well into water and other liquids so the taste is barely there. The flavorless powder is easy to swallow and has no yucky aftertaste. Requires a shake every once in a while if you let it sit and some did find it tasted chalky but it was immeasurably better than similar products on the market. Some reviewers did note an unpleasant aftertaste but they were in the minority.

Cost and Value

The product offers superior value for the amount paid. Moreover, it is cheaper than similar products on the market.

Amazon Link

2. JYM Supplement Science

Where to buy
Amazon Link
JYM Supplement Science
Amazon Link

JYM Supplement Science allows you to recover faster after your runs and workout sessions and improve your lean muscle mass development with every session you finish. It is easy to use and delivers a powerful dose of creatine and other nutrients so your body recovers, stays energized, and maintains overall balance and health.

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Effectiveness
Only the finest of ingredients are used in the formulation of JYM Supplement Science. This supplement utilizes only premium-grade ingredients that have been shown to improve workout performance and maintain a healthy system balances day in and day out.

Potency
Designed by world-renowned exercise and nutritional scientist Dr. Jim Stoppani, JYM Supplement Science contains 13 hand-picked ingredients designed to support the highest levels of fitness.

Use
Any runners use this powder supplement great after a workout to boost recovery and to help them build muscle mass and burn fat faster. You can also use it on non-workout days to keep your body fuelled and energized. It is easy to adjust the dosage for workout versus non-workout days so you can get the potency you need each and every day.

Value
This supplement is a bit more expensive than some others but its value comes from the powerful dose of nutrients and the great benefits you can enjoy after continued use. The JYM Supplement Science blend is a great choice for runners of all skill levels.

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3. Optimum Nutrition

Where to buy
Amazon Link
Optimum Nutrition
Amazon Link

This performance enhancing is the number one seller in its category on Amazon and there's a good reason for it. It gets consistently high ratings from reviewers. The unflavored product delivers 99.9 percent pure.

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Effectiveness

Delivers on its advertised promise. It helps to increase strength, boost energy, and improve focus. The majority of reviewers agreed that the product was very effective.

Toleration

The fact that it's micronized means that it's easier to digest. Micronization ensures that it is rapidly absorbed by the body. There are no other ingredients in this mix that might cause stomach issues.

Taste

There's only one flavor option with this powder: unflavored. Some might prefer to have a wide selection of flavors to mix in with water but reviewers did like the tasteless powder. There's no gross aftertaste when mixed with water. The product doesn't mix as well as other options, though. Users noticed a lot of sediment forming at the bottom of their cups or bottles and extra shaking is necessary to mix it up. Some users also complained of a gritty texture when using this powder. If you're worried about texture and taste getting in the way, just mix it with something already flavored like a protein shake or juice.

Cost and Value

Super inexpensive compared to other product options. You won't run out of this stuff very easily because you get a lot of it. One tub will likely last up to a year.

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4. BSN N.O.-XPLODE Pre-Workout

Where to buy
Amazon Link
BSN N.O.-XPLODE Pre-Workout
Amazon Link

This product is a pre-workout blend made to improve endurance and performance. There's even a caffeine free version for those who are sensitive to stimulants. If you prefer an extra energy boost, the caffeinated version contains 275mg of the stuff to wake you and your body up. The blend also comes in various flavors like Fruit punch and Watermelon.

Read more

Effectiveness

Reviewers agreed that the product delivers on its promise to increase energy levels and endurance. Users didn't experience uncomfortable jitters after taking the product. They felt ready to take on hard workouts and keep pumping iron. Reviewers who tried the caffeinated version liked how much energy it gave them, even for early morning workouts.

Toleration

Thankfully, there are caffeinated and non-caffeinated versions of this product. For those who can tolerate it, the caffeine provides an extra boost. A few reviewers found that they could not tolerate the high caffeine content and opted for the un-caffeinated version. If taking the caffeinated version, avoid taking it at or before bedtime. A few users did find they felt a bit bloated after using the powder but didn't cite this as a deal breaker. Users liked that they could get an energy boost without the crash.

Taste

The product comes in a variety of flavors that mix well with water. Reviewers liked the taste. Reviewers have their particular flavor favorites but many liked the watermelon and fruit punch versions. One reviewer suggested mixing in the flavored powder with sparkling water to mimic a soda drink. Some users complained that the formula doesn't do well in a Shaker cup as it tends to foam up so just make sure to mix well with a spoon before drinking.

Cost and Value

You get a lot for the price. Reviewers were happy with the value they received. The serving count on the tub is accurate, you get your money's worth.

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5. Growth Surge Post Workout

Where to buy
Amazon Link
Growth Surge Post Workout
Amazon Link

If you are looking for a new boost for your workout routine you may need a post-workout supplement with a powerful dose of creatine. Growth Surge Post Workout is a great powder blend that helps you recover faster and helps maximize your muscle building and fat burning potential.

Read more

Effectiveness
Each ingredient in Growth Surge Post Workout is backed with scientific results and are used to create a powder blend with the best results possible. You will enjoy improved workout recovery, lean muscle mass growth, and overall workout performance boosts. This supplement utilizes only premium-grade ingredients in science-backed doses.

Potency
Growth Surge Post Workout helps improve your workout results and also makes recovery faster so you can get to the gym or hit the trails again sooner. Start your next workout feeling refreshed and ready to go with more energy than you can imagine thanks to the power dose of creatine and other element found in this mix.

Use
This is the definitive muscle building supplement, comprising three key ingredients - Creatine, Betaine, L-Carnitine L-Tartrate. Consume this powerful powder post-workout and speed up muscle recovery and optimize the anabolic window so you burn or fat and build more muscle mass.

Value
Growth Surge Post Workout is priced about normal for a workout powder blend and is a great investment for runners and athletes who want a post-workout boost to their regiment.

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6. MET-Rx

Where to buy
Amazon Link
MET-Rx
Amazon Link

If you're not a fan of powder formulations when taking supplements then here's a capsule version. This is easy to swallow and there's no need for mixing or tolerated unpleasant flavors. It's a quick way to take your desired supplement. This product is available in a 120-capsule version and another version with double the amount.

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Effectiveness

Reviewers found this supplement was comparable to other quality products on the market. The pill format makes it easy to take these along when traveling or hitting the gym. Reviewers felt that taking this supplement helped them to feel stronger. Allows users to power through workouts and increase calorie burn by giving them the energy to go longer.

Toleration

Some reviewers didn't like the large serving size of 6 capsules since it meant having to swallow that many pills. Does dehydrate so it's important to drink a lot of water.

Taste

There's no need to worry about flavor with his, since it's in capsule form. A serving size is 6 pills, though, so make sure you're comfortable swallowing that many pills a day! The pill format helps reduce overall waste since there's no need to worry about sediment or properly mixing the powder into liquid. You know exactly what you're taking each time you swallow a pill.

Cost and Value

Reviewers felt they were getting quite a bit of value with this creatine supplement. The bottles of this supplement are quite big so you get a lot for the price you pay and the capsules should last a long time. Just keep in mind that one serving is equal to six pills.

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7. NOW Sports

Where to buy
Amazon Link
NOW Sports
Amazon Link

This orange-branded powder contains zero GMOs and is fine enough that it dissolves easily in liquid. Because it's so fine, it also gets absorbed by the body much easier than powders with larger granules.

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Effectiveness

Does what it's supposed to do. Reviewers noticed they got tired less quickly and had more energy to get through tough workouts. Users felt that they were getting a quality product for a good price.

Toleration

Reviewers pointed out that they felt the need to drink more water due to the dehydration caused by the intake. This was particularly noticeable with this powder. Does not contain tons of sugar. Some users did point out they did experience some nausea when taking the product but they were in the minority.

Taste

Some pointed out that the powder had a chalky taste when mixed with liquids. It also tends to clump up at the bottom but that's nothing a little extra mixing can't solve. Because it's flavorless it's easy to mix with your breakfast drink or smoothie.

Cost and Value

It's a low-cost powder that's effective and doesn't taste disgusting. One of the cheapest options available.

Amazon Link

8. Genius Creatine Powder

Where to buy
Amazon Link
Genius Creatine Powder
Amazon Link

Genius Creatine Powder is a great powder blend that has been designed to help you recover faster and improve your lean muscle mass development. It is easy to use and delivers a powerful dose of creatine and other nutrients that help keep your body balanced and in tip top shape.

Read more

Effectiveness
Each ingredient used in Genius Creatine Powder has been tested and is approved for muscle growth, recovery, and system balance. This supplement utilizes only premium-grade ingredients in science-backed doses. It is effective and a popular choice for runners of all experience and skill levels.

Potency
Genius Creatine Powder is great after a workout to boost your results and also makes recovery faster. You can also use it on non-workout days to maintain a healthy balance and maintain good muscle growth and metabolism day in and day out.

Use
With a specially designed advanced recovery fusion of german creapure, creatine HCL, and proven strength gainer Mangapower, this powder formula is ideal for lean mass building and workout recovery. Boosting your post-run results and body balance is never easier with this easy to use powder.

Value
Genius Creatine Powder is priced perfectly at a dollar or two per serving depending on where you buy it from. It is a great addition to any workout routine and is a supplement many runners are finding and using to improve their health and overall wellbeing.

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9. BPI Sports

Where to buy
Amazon Link
BPI Sports
Amazon Link

This combination blend mixes six different types for maximum benefit. Helps promote muscle growth and endurance. The specific blend helps to eliminate potential bloating that comes with other products. Comes in three flavors and two tub sizes.

Read more

Effectiveness

This product doesn't contain caffeine but even without, caffeinated formula reviewers felt they got an energy boost from the powder. Overall, reviewers were impressed with the results they achieved.

Toleration

The special formula is meant to prevent nasty stomach issues but a few reviewers still said that the product caused some stomach upsets. Those with sensitive digestive systems may need to be more careful. Most reviewers liked that it was easy on the stomach and found that they experienced no ill effects.

Taste

Most reviewers liked the taste but some found it a bit too sweet. There's no chalky taste or texture with this powder and it mixes quite well into liquids. There's no sugar added which users also appreciated. This product has many positive comments regarding taste compared to other formulations. Reviewers particularly liked the Snow Cone flavor adding that it didn't taste like a supplement at all.

Cost and Value

It is priced fairly and provides enough servings that it should last a little while. Users appreciated the low price and felt it was well worth it. Many even mentioned they went back to buy more once their first tub was finished.

Amazon Link

10. CON-CRET

Where to buy
Amazon Link
CON-CRET
Amazon Link

Con-Cret. Get it? Like concrete because this stuff is meant to help make you stronger. It's not just a clever name. This stuff works according to the rave reviews. It's easily absorbed by the body and doesn't produce unwanted symptoms like intestinal upset or bloating. That, and the packaging is pretty snazzy.

Read more

Effectiveness

Work well and is a great help for recovery. Reviewers were happy with their increased endurance. Users felt they were able to lift more and heavier weights and enjoyed the extra energy they got from taking it.

Toleration

The formulation ensures that users won't get upset tummies, bloating or any other nasty side effects. Reviewers liked that they didn't need a heaping scoop of powder to get an effective dose.

Taste

The powder comes in seven different flavors including an unflavored option. According to reviewers, the unflavored does have a bit of an aftertaste but it's rather pleasant. Most likened the unflavored option to drinking a lemon or citrus drink. Most flavors had some kind of sour aftertaste. Because one serving is smaller than with other types of powders, it's easier to mix in and down all in one go which reviewers really appreciated. Some felt the flavored options were a bit too artificial tasting. It also mixes super well into liquids.

Cost and Value

A little more expensive than other products but it's definitely a quality formulation that delivers results. It also provides a good serving amount. Small scoops mean that you're not using up the stuff as fast as you would. Some found the capsule format was a better value.

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Sources

  1. Ciaran Fairman, MS, CISSN, 6 Side Effects Of Creatine: Myths Debunked, Informational Article
  2. Brittany Risher, Creatine: What It Is, What It Does, and Its Side Effects, Men's Health Article
  3. Ryan Haas, Creatine Vs. Protein Powder, Health & Fitness Website
  4. Joseph Nordqvist, Creatine: What Are The Benefits and Health Risks?, Medical News Website
  5. Rod Ferris CPT (YMCA, ACE), CPAFLA, FOODS HIGH IN CREATINE, Nutrition Website

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.