All runners know cross-training is essential to keeping us well balanced and preventing injury. While running keeps us in incredible cardiovascular shape, the repetitive movement is not ideal for whole body strengthening and can leave us susceptible to injury. Many runners turn to CrossFit for a challenging and fun way to engage the entire body and improve strength and speed.

Whether you attend one of the many gyms that have been popping up or you are just completing WODs (Workout of the Day) at home, you will find yourself engaged in a wide variety of exercises from squats and dead lifts to box jumps and rope climbs to sprints and biking. Many runners may try to tackle these exercises in their trusty running shoes but those who seek out CrossFit designated shoes are shocked by the benefits.

The first thing converts to CrossFit shoes note is significant improvement in form during squats and lifts. Unlike running shoes, which push you forward, CrossFit shoes are designed with a flat sole and negative or neutral heel drop to push the weight into your heel and help you feel more grounded during heavy lifts. Other key features include multi directional traction to improve grip and flexibility for lateral movements and rubber outsoles to increase durability and grip when on unconventional surfaces such as during box jumps or rope climbs.

For any level of CrossFit (or really any cross-training) cross-training or lifting shoes should be considered. We have narrowed it down to 10 of the most popular and quality options for you to consider.

10 Best CrossFit Shoes

• Reebok Crossfit Nano 6.0
• 5 out of 5
  Our rating
• RopePro+ grip
• Price: See Here

• Nike Metcon 3
• 4.5 out of 5
  Our rating
• Zero-Drag heel
• Price: See Here

• Reebok CrossFit Nano 5.0
• 4 out of 5
  Our rating
• TPU NanoShell midsole
• Price: See Here

1. Reebok Crossfit Nano 6.0

This line of Reebok shoes will be found near the top of any list of CrossFit shoes. Although the 7.0 version has been released, the 6.0 remains a fan favorite. Veteran CrossFitters and those new to the scene agree these shoes can make a huge difference in form to help get the maximum benefit out of your workout. It is a bit pricy but you get what you pay for. This highly specialized shoe is very durable and built to hold up to tough workouts.

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Versatility

These shoes strike a good balance to accommodate the wide variety of CrossFit exercises. They offer great stability and support for lifting without being too rigid or bulky for quick movements. Unlike many shoes meant for lifting, there is a good amount of cushioning for high impact exercises. You may not want to give up your running shoes for longer distances but there are not many activities these shoes cannot handle.

Features

Kevlar-infused mesh upper for increased durability without sacrificing breathability or weight. Sandpaper texture and RopePro+ grip enhances traction on a variety of surfaces.

Comfort

This version is reported to be the most comfortable of the Nano line. Unlike previous models, they feature an anatomical foot shape to cradle and support. They also require very little, if any, time to break in. Many users report improvement in foot, ankle or knee pain after switching to these shoes. Some women do feel the women’s version is too narrow but women with wide feet who opt for the men’s version have few complaints.

Durability

Built to endure intense workouts, these shoes have great durability owing to the kevlar-infused upper.

Breathability

Despite the tough Kevlar-infused exterior, the uppers are still mesh and allow for your feet to breathe.

Style

Two classic designs for men (black or royal blue) with a larger selection of colors for women. They do say CrossFit on the tongue and back of the shoe but it is not displayed very prominently.

Value

These shoes are pricey but if you are devoted to CrossFit they are worth the investment. You are paying for high quality, specialized support and durability. Expect these shoes to make a difference in your work out and hold up much longer than budget options.

Pros

• Very Durable
• Versatile
• Good Support
• Flexible
• Comfortable

Cons

• Price

2. Nike Metcon 3

The Nike Metcon line is another fan favorite for CrossFit and the newest model has made significant improvements in comfort and versatility from the previously loved models. This shoe is stylish and lightweight but supportive to keep you moving seamlessly through a variety of workouts.

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Versatility

The solid sole and supportive heel provides a stable foundation for squats and lifts with ample space in the toe box for optimal balance. Forefoot flex grooves allow for natural flexibility to assist with grip and quick movements. They also have enough cushioning to absorb impact during sprints and jumps.

Features

Flywire structure around the midfoot provides support to prevent the foot from slipping without adding any bulk to the shoe. “Zero-drag” heel specially designed for handstand pushups and box jumps. Outsole rope wrap adds abrasion protection and traction for rope climbs.

Comfort

Great improvement in comfort from the previous Metcon models. Strikes a good balance of padding and flexibility. A few people note occasional issues with heel slippage but this does not deter people from loving these shoes.

Durability

These shoes are relatively new and there has not been much feedback on durability. They do seem to have improved durability over the Metcon 2 but may not hold up quite as well as the Reebok Nano

Style

Consistent with other Nike shoes, these shoes come in a variety of cool colors and designs with a large Nike swish to leave no one wondering what brand you’re wearing.

Value

Price does vary based on color and size but are in the same price range as the Nano 6.0

Pros

• Lightweight
• Flexible but secure
• Comfortable
• Stable foundation for lifts
• Stylish

Cons

• Cost

• Uncertain durability

3. Reebok CrossFit Nano 5.0

Popular for both men and women as a specialized CrossFit shoe, these shoes have been on the market longer and perform and hold up similar to the Nano 6.0 at a reduced cost. If you are looking to try out the Nano you may find this version to be a more affordable option without sacrificing any of the key features that make the 6.0 such a stellar shoe.

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Versatility

As its name would suggest, these shoes are lightweight and flexible with good traction for Metcon (metabolic conditioning) workouts. It also provides good grip and support in the heel for lifting. Ample room in the toe box allows toes to splay to improve lifts and jumps. Some people find the lack of arch support makes running any distance a bit uncomfortable.

Features

Just like the newer versions this shoe is designed with a Kevlar-infused mesh upper that provides protection and increased durability. Hard TPU NanoShell midsole provides additional support for medial and lateral movements as well as heavy lifts.

Comfort

This shoe has taken a step toward the anatomical foot shape that makes the Nano 6.0 so comfortable. Most people find this shoes very comfortable for workouts but would prefer more arch support for longer wear.

Durability

Kevlar-infused mesh on the upper with Polyurethane NanoShell around the midfoot provides protection and increased durability around the whole shoe.

Style

This shoe has a tougher and more graphic design compared to Nike. Crossfit is displayed a bit more prominently on this version on both the heel and the side. This will stand out more or less depending on color.

Value

Again, the price will vary with color but these have been on the market longer. The price starts around the same as the Nano 6.0 but chances of finding a good deal if you are flexible on color will be much higher.

Pros

• Great durability
• Versatile performance
• Good support and flexibility

Cons

• Lacking arch support

Read full review

4. Inov8 F-lite 235 V2

This less recognizable brand is another favorite of dedicated CrossFitters, especially those who prefer a more natural barefoot feel. This is a super lightweight and flexible shoe with a great grip. It is designed to fit more snugly and move with your foot while still providing a wide toe box and supported heel to aid in lifting.

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Versatility

This shoe provides support for almost any exercise without getting in the way. It is more flexible and snug-fitting than other cross training shoes allowing athletes to feel less restricted during plyometrics, cardio and climbing exercises. However, the wide toe box and structured heel still offer adequate support and stability to keep weight in your heels while lifting and squatting.

Features

Met-cradle lacing system provides snug yet flexible security to lock the foot in place so your shoe moves with you. Attachment to the laces allows a customized fit to optimize this natural feel. It has a Zero drop. Rubber toe cap provides extra protection without catching during box jumps. Sticky rubber outsole extends onto the upper to provide increased traction for rope climbs.

Comfort

Designed to fit like a glove, people love the secure and flexible fit. This shoe especially popular for cardio buffs who are not accustomed to the sturdier feel of lifting shoes.

Durability

These shoes feel well-made and sturdy but some do experience some wear in the mesh area between the fingers of the met-cradle.

Style

Fun and functional for the gym. They do not offer as wide of a variety as some other brands but they do offer one bright colorful pair for both men and women as well as a few other gray and black options with much more subtle color.

Value

Around the same price as those listed above. These shoes are not a cheaper option but are great for those not impressed with the standard CrossFit shoes. Worth the investment if you are seeking flexible and lightweight shoes that can still provide support and improve your form.

Pros

• Lightweight and flexible
• Natural foot-feel
• Enough support to improve form but will not get in the way

Cons

• Cost

• May show signs of wear and tear

5. Reebok Ros Workout TR 2.0

A reliable and more affordable shoe perfect for the athlete seeking function over flash. These shoes are lightweight but supportive enough to accommodate a variety of activities but lack the bold designs and extra features of some more specialized CrossFit shoes.

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Versatility

Lightweight for cardio with stability and support for lifting. Light cushioning is enough to ease the impact while jumping but slight enough to keep your grounded for improved balance with squats and lifts.

Features

Anatomical foot shape and asymmetric laces contour to your foot to allow for natural foot movement. RopePro carbon rubber tech extends onto the upper and toecap for durability and protection

Comfort

Very comfortable but does require a few days to break in. Cushioning is adequate for workouts but leaves something to be desired for longer wear and arch support.

Durability

Material is not infused with Kevlar as in the Reebok Nanos but these are still very durable shoes and are designed to hold up well to tough workouts.

Style

Simple, solid colors for those who prefer a less flashy shoe. They do not say CrossFit anywhere on them which does bring the cost down compared to the Nanos.

Value

Prices range but it should not be too difficult to find these shoes for a good price. This is a great option if you are drawn to the Reebok line but do not want to splurge on the CrossFit-branded models.

Pros

• Comfortable
• Versatile
• Durable
• Affordable

Cons

• Not as specialized

6. New Balance Minimus 20v6

Solid option for fans of minimalist footwear. This shoe provides a wide and flat base to lend stability to lifts while still maintaining a natural barefoot feel. Minimal padding and affordable price make this shoe great for some but leaves others desiring a bit more.

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Versatility

Zero rise and minimal padding keep you feeling grounded and provides great stability for weight lifting. Many people love the minimalist feel for jumping and burpees but others wish they had a little more padding to reduce the impact. Unlike many of the sturdier brands some people actually do enjoy running in these. Although this is only recommended for runners seeking the barefoot feel as they will provide very little padding or support.

Features

Vibram outsole provides multi-directional traction and increases durability. Asymmetrical collar and burrito tongue designed to allow a more natural heel fit.

Comfort

Comfort level on this shoe is controversial due to two features that are not loved by all. Some find the additional padding at the arch to feel bulky making the arch space too narrow. Others warn the burrito tongue and asymmetrical collar take some getting used to and may dig into your foot if not properly adjusted before the workout.

Durability

On par with the rest of the field. The Vibram sole holds up great and there is not much padding to be worn down. Some people experience premature signs of wear when using these shoes everyday outside of the gym.

Style

True to its name this shoe has a minimalist design featuring three versions in black, blue or gray with white or yellow accents and a large N on the side.

Value

This is well-made and durable shoe with a lower price range than those listed above.

Pros

• Zero-rise
• Minimalist feel
• Durable Vibram outsoles
• Lower in price

Cons

• Padding may be too minimal for some
• Controversial comfort level

7. Reebok CrossFit Nano 7.0

The newest on the Nano line offers a very secure but versatile shoe for those patient enough to break it in. This design offers the greatest stability of any of the Nano models for a locked in and secure feel. The shoe is more rigid to begin with and takes some time and patience to break in.

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Versatility

Added heel piece and heel drop provides even more stability for lifts than previous models. Anatomical toe box and multidirectional traction are designed for natural toe splay during lifts squats and jumps although some people feel the toe box is still too narrow to get the grip they are accustomed to.

Features

Nanoweave upper designed to provide secure but comfortable fit and increased durability. 360-degree TPU heel lock wraps around to increase stability. Strong foundation and multidirectional contouring enhance traction and durability all around. It also has a 4mm heel drop. These shoes are a little heavier than the other shoes on this list.

Comfort

These require a bit more work to break in than previous models but may be worth the payout. Some people feel the Nanoshell is too compressing and rigid initially but those who stick with them notice the fit eases up after a few workouts and report the shoe reach a good level of stability without hindering movements. The higher heel lock and sturdy sole remain a bit controversial but many feel the contoured foot bed is a step up from previous models.

Durability

Although not infused with Kevlar, these shoes should hold up as well as others of the Nano line.

Breathability

Ventilation is not a key aspect to the design but over-heating feet does not appear to be an issue.

Style

The Nanoweave overlay creates a mesh look to add contrast to the selection of brightly colors that climb up the heel lock and outsole. Like the CrossFit Nano 6.0, the CrossFit brand name appears in small font on the tongue and heel of the shoe.

Value

Prices range widely but as this version has not been quite as popular as the Nano 6.0 it may be easier to find a deal on these incredibly supportive and durable shoes.

Pros

• Secure, locked-in feel
• Durable
• Comfortable foot bed

Cons

• Takes time to break in
• May be too rigid or narrow

8. Adidas Performance Adipure 360.2 Primo

Affordable and versatile shoe to ease your way into CrossFit. While this shoes is not as highly specialized or as durable as our other options, it checks all the boxes for an effective CrossFit shoe.

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Features

This shoe is lightweight and padded to support any high impact activity. Its flat sole provides a solid foundation for lifting and squats.

Comfort

People find these fit well and provide an adequate feeling of support and flexibility. The flat sole will be a bit different from traditional running shoe but this more traditional design will not take too much time to get used to or break in.

Durability

Adidas Performance Adipure 360.2 Primo will not hold up as well as more expensive options on this list.

Style

There are a variety of color options, each featuring a shockwave graphic and the classic Adidas stripes.

Value

Fairly inexpensive. These shoes are great for occasional CrossFitters looking for an alternative to completing WODs in running shoes.

Pros

• Low cost
• Comfortable
• Lightweight
• Solid Foundation

Cons

• Not highly specialized for CrossFit exercises
• Does not provide as much security or stability compared to other options

9. Asics Gel Fortius TR

This low profile cross trainer was designed for HIIT (High Intensity Interval Training) Workouts and lends itself well to CrossFit workouts. This shoe checks most of the boxes for stability and security but avid CrossFit fans find the toe box to be a bit too narrow.

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Versatility

Designed to accommodate lifts, cleans, rope climbs and sprints this a great versatile shoe. It has slightly more padding than others on this list and is intended to ease the impact of repetitive jumps and sprints. Low profile build provides a good foundation for lifting but some feel there could be more toe space to allow for improved grounding and balance.

Features

The shoe features a low profile platform. Gel cushioning, breathable mesh, added abrasion resistant overlays, toe guard and outsole to improve durability.


Comfort

Snug and secure fit with a bit more padding makes for a very comfortable gym shoe. Some find it to be a bit too narrow and constricting especially in the toe.

Durability

Abrasion resistant overlays and Rhinoskin toecap add increased durability and protection. Shoes appear and feel well-made and durable.

Style

There are a few options to choose from that feature vibrant colors such as highlighter yellow and bold red.

Value

Mid range for CrossFit shoes but can be found at a more affordable price. These are some high quality shoes built to provide support and endure tough, high-impact workouts.

Pros

• Abrasion resistant materials increase durability
• Snug and secure fit
• Increased cushioning for high impact exercises
• Low profile platform

Cons

• Lacking space in toe box

10. Nike Metcon 2

This earlier version of the coveted Nike Metcon will likely be more affordable and comes in a wider variety of colors than the Metcon 3. While it may be a bit stiffer than some of the others listed this has been a popular model for Crossfit and has some specialized features to add support and stability to your workout.

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Versatility

Customer reviews are mostly positive for this shoe’s ability to perform a variety of CrossFit tasks. Solid foundation and supportive heel aids in lifts and the lightweight and flexible shell is designed to support multi-directional movement. Although most people do not feel hindered in movements, some find the sole a bit too stiff for quick sprints and box jumps.

Features

Flywire structure around the midfoot provides support to prevent the foot from slipping without adding any bulk to the shoe. “Zero-drag” heel specially designed for handstand pushups and box jumps. The shoe is lightweight and has a breathable mesh upper.

Comfort

Some complained that these are a bit shallow and tight across the top for those with high arches. In general these shoes run more narrow than the Nanos; however, the toebox is still wider than a typical running shoe to allow toes to expand and splay with lifting.

Durability

These shoes do show some wear and tear after months of regular use.


Style

Wide variety of bold color combinations some with a unique marbled appearing outsole and all highlighting the classic Nike swish.

Value

Price ranges widely with the variety of color options but they tend to be less than the newer Metcon 3.

Pros

• Secure feel
• Zero drag heel
• Variety of stylish options
• Supportive

Cons

• Rigid sole
• Narrow fit

The Factors We Used in Our Evaluation of the Best CrossFit Shoes

With the growing popularity of CrossFit and the fanatic dedication of its members, the market is saturated with a variety of models and many highly opinionated reviews. To sort through the chaos we have evaluated each shoe on the standards set out below.

Versatility
The wide variety of exercises from WOD to WOD requires a highly versatile shoe that will keep you moving quickly and comfortably between exercises. We looked for shoes that have support and stability for lifting as well as flexibility and traction that for quick cardio movements, runs and jumps. Most cross-trainers, especially CrossFit-specific shoes, are not designed to support long-distance running. Regular runners should plan to leave these shoes in the gym and look into a shoe specific to their running needs.

Features
Many shoes feature unique design elements specific for CrossFit exercises. We have highlighted some key features worth considering when investing in more specialized shoes.

Comfort
Comfort is key for any shoe regardless of the activity but there are some elements that make the fit of CrossFit shoes a bit different. CrossFit veterans prefer shoes with a wide toe box to allow toes to splay comfortably during lifts and jumps. Those who have never worn lifting shoes may find the flat sole and extra heel support takes some getting used to but you should grow to love the security and support of these shoes.

Durability
CrossFit is characterized by high intensity workouts that are hard on shoes. Activities such as rope climbs, box jumps and handstand push-ups make different areas of the shoe susceptible to wear and tear.

Breathability
Repetitive movements cause friction which can easily lead feet to overheat especially in a warm gym. We sought out shoes that take breathability into account with the design to keep feet cool and comfortable.

Weight
Support, structure and durability add weight quickly. We looked for shoes that can provide these elements without weighing you down during workouts.

Style
Whether you are looking to start conversation or are just rewarding yourself for working out it is always fun to have options you can be excited about wearing. CrossFit gyms often provide a great social atmosphere and your shoes can make a statement.    

Value
Price varies significantly for many shoes depending on color, size and seller. We compared price ranges for the top shoes and considered durability and quality when considering the value.

Additional Factors to Consider

Flexibility vs Support
While each shoe selected has some balance of flexibility and support, some shoes favor one or the other. It is important to consider what feel you prefer and what CrossFit elements you are looking to improve on. If you are looking for support and a locked in feel to secure your feet during lifts, opt for a more structured and supportive shoe. If you can’t stand to be slowed down by weight or bulk, a shoe with minimal support and barefoot feel may be for you.

Dedication
Consider how dedicated you are to CrossFit. If you have been going 5 times a week for the past year you may want to invest in a durable and specialized pair. Whereas if you are just starting out or are dabbling in CrossFit along with other cross training workouts you may opt for a more general pair of cross-trainers.

Brand Name
The CrossFit name carries with it a reputation of intense strength, speed and athleticism. Many dedicated athletes take great pride in the hard work they put in and like to make it known. Some shoes are specifically labeled as CrossFit shoes and others are just highly regarded in CrossFit circles. If this matter to you, consider investing in one of the higher end shoes.

FAQ

Can these shoes double as running shoes?

While this answer will vary for each shoe and individual, the general consensus is no. Many options are great for running less than a mile but do not provide appropriate support for running distances.

Do I need special shoes for CrossFit?

We highly recommend it! CrossFit is a high impact activity that requires careful attention to form. Having the right pair of shoes can make a big difference to protect from injuries and get the maximum benefit from these workouts.