11 Best Shoes for CrossFit Tested & Compared – 2021

One of the things that we loved most about this design is the fit of the upper. It is made of a dual-layer of mesh materials that feels lightweight and contours to the shape of your foot for a great fit. In between the dual layers are added midfoot stability panels that promote lockdown to keep your foot securely in place as you move.

Inside, it utilizes Mizuno COB technology, which places stability clusters in high impact areas of the sneaker. This provides a lot of added support without the additional weight and bulk found in other stability trainers. The diamond-shaped durable rubber outsole provides an excellent ground feel and is perfect for weight training.

If you are in the market for something that is really able to keep up with your snappy movement without weighing you down, this design is one of your best options. It has cushioning and stability right where you need it while maintaining a secure and comfortable fit.

The upper of this design utilizes Reebok’s Flexweave technology that really hugs your foot for added stability and lockdown. It boasts a slightly wide toe box that is ideal for quick as well as lateral movements. The lower heel drop increases the ground feel so you are supported but also in tune with the ground beneath your feet.

The midsole is packed with a durable layer of EVA foam that provides you with excellent energy feedback without a lot of extra bulk. The construction of the MetaSplit rubber outsole really grips the ground, which makes it perfect for weight training. The split design of the rubber outsole also helps even out your gait and makes for easy transitions when you pick up the pace.

This design is a favorite among cross-trainers for a very good reason. It is snappy and durable and provides users with excellent cushioning and stability where you need it most. It is composed of quality materials that hold up well over the years, and the MetaSplit rubber outsole transitions easily from weight training to the track without missing a beat.

The most notable feature of the Metcon 6 is the dual-density insole insert. This insert provides users with a more rigid supper in the heel and a more cushioned feel in the toe box. This insert gives you added support when engaging in heavy lifts, and the rigid heel becomes more flexible when running or jump-roping, making this design super versatile for a wide variety of movements.

We also love that the upper is a perfect blend of support as well as movement. It boasts a rigid heel for added support and durability in the back of the foot with a knit mesh overlay toward the front of the foot. This durable mesh overlay helps to move hot air up and away from the foot, as well as keep feet cool and dry during high-intensity workouts.

While the Metcon 6 boasts a pretty steep price point, we feel that it is well worth it overall. It has added durability, holds up well over time, and the midsole design transitions seamlessly between workouts. This is a great option for those that need something that can transition easily from the weight bench to the track while keeping your foot supported without a lot of extra bulk.

These CrossFit training shoes feature an outsole lug pattern--which allows them to easily transition between movements as well as from indoor and outdoor environments. They also use SuperFabric--to make them withstand anything.

This option is comfortable, flexible, and breathable. Their 4 mm heel drop allows you to have close contact with the ground during your workouts for increased stability, grip, and traction. Their flexibility optimizes your agility movements and their multi-directional grip patterns on the sole are specifically there to help you with your rope climbs.

The upper of the shoe is made of one seamless piece of SuperFabric--making them abrasion-resistant and long-lasting. The No Bull trainers also utilize SuperFabric Guard Plates, which further increase both their durability and their flexibility.

These shoes are on the higher end of the price spectrum-but they are well worth the investment if you are looking to continue CrossFit in the long run.

The very first thing that we noticed about this design is that the toe box is noticeably wider than many of the different options out there on the market. This is a great feature for those that work at high speed and take tight corners, or for powerlifting. When your toes can spread out naturally at the ends of your trainers, it greatly improves your balance and raw power.

The midsole is composed of high abrasion EVA foam. This means that it is a little more stiff and structured compared to some of the lighter and softer EVA foam found in other brands. The cushioning in this option provides more energy feedback, and won’t break down as quickly as those that are made from a softer foam.

If you are in the market for a real workhorse, the Altra Solstice XT is a great choice. It’s a great blend of stability and movement. The easy mesh upper provides users with excellent movement and flexibility, and the stiff EVA foam midsole improves balance and increases power and performance. It may cost more than some of the other options out there on the market, but we feel that it is well worth it.

What we love about design changes made in the Powerlift 4 is that the upper is made to move. This shoe allows you to transition from squats to jump training without stiff materials holding you back. The upper is composed of canvas instead of still synthetic overlays which not only makes this design lighter than previous models. But more flexible as well.

What makes the Adidas Powerlift 4 unique is the construction of the midsole. The heel provides users with a slightly elevated heel that is reinforced with still EVA cushioning that allows you to really stabilize yourself when engaging in heavy lifts. To generate enough power to lift the bar, users need to dig from the heel and the added heel cushioning will allow you to really dig deep!

What we love most about Powerlift 4 is that it has made some serious improvements that make it more lightweight and perfect for not only powerlifters but cross-trainers as well. This design has unmatched stability in the midfoot, and the slightly elevated EVA foam heel allows you to really plant yourself to dig into those lifts.

These CrossFit shoes are pretty versatile. They are comfortable, supportive, and stabilizing--something you need to ensure you have during all of your workouts. You'll be able to run, lift, and rope climb. While these shoes won't help you effectively crush lifting PRs, they will let you go from running 400s to power cleaning during your workouts.

These offer several features that ensure you get the most out of your workout. Their gel cushioning and Solyte midsole ensure comfort and support, while their high abrasion rubber material and Trusstic system make them durable.

Their gel cushioning system helps the shoes adequately absorb shock and provides you with effective energy returns. As far as durability, these are built to last. They have a rubber sole and utilize high abrasion rubber to ensure they can resist whatever you throw their way. Their Trusstic system keeps them structurally intact.

The shoes can be pricey depending on the color and style you decide to get--but you can get them at an affordable price if you are willing to get a simpler design.

The very first thing that we noticed about this style is that it has a thin mesh upper for excellent breathability as well as movement. It also has a velcro strap that runs along the top of the forefoot to secure them in place to ensure that your foot doesn’t shift around. From what we have heard from previous users, the fit of this option is wide enough that it will not cause any hot spots or jammed toes when doing floor drills.

For heavy liftings such as squats and deadlifts, this design has a slightly elevated heel for support when you are grinding your feet into the floor. The rigid material found in the midsole also provides excellent energy feedback when running on hard surfaces.

If you are in the market for something that is made for just about anything, this is a great choice. While many designs favor speed over stability for powerlifting, the Romaleo 4 provides a little bit of both. We love that it has a ton of features to keep you light on your feet while still keeping your feet supported and protected for amazing stability as well as speed.

Their REVlite heel technology allows them to provide maximum cushioning and shock absorption. They're responsive and their rapid rebound capabilities won't let you miss a beat.

This option is super comfortable, but it's important to note that they do have a narrow fit, so make sure to size up. They are really durable and are made of high-quality material.

The shoe has a sleek and minimalistic design and comes in several color options. They are moderately priced but can get pricier depending on the color or pattern option.

The shoe's perforated sock liner improves moisture management and allows for optimal breathability. The seamless construction of these CrossFit sneakers prevents irritation and blisters from forming. These are comfortable and will help you power through your workouts daily.

The shoes feature RhynoSkin Synthetic Leather which is abrasion and tear-resistant and adds a lot of durability. They are pretty breathable and will keep your feet cool and dry. These come at a great price.

We love the construction of the upper and feel that it is a perfect option for CrossFit. It boasts a mesh material that helps to lift hot air up and away from your foot with strategically placed synthetic overlays throughout the entire foot for excellent lockdown and security when picking up the pace.

Inside, it is packed with supportive features to keep your foot supported when weight lifting or zipping through a course. A PowerFlow midsole is super lightweight but helps to absorb shock throughout your entire gait. It even boasts a shock-absorbing insert that is antimicrobial to keep your foot feeling cool and fresh, and helps fight the funk.

If you are in the market for a shoe that can easily transition from the weight rack to the track, this design from Inov8 is an excellent choice. We love that it boasts a low profile and is incredibly lightweight, yet still provides the comfort and support needed to get the most out of any workout.