10 Best CrossFit Shoes Tested and Compared
It is important to note that CrossFit involves movement that can lead to injury if you don’t use the proper gear—and CrossFit shoes tend to be the most important of them all.
So, whether you attend your local box or choose to do your WOD in the comfort of your own home, you will find it is essential to use the proper CrossFit Shoes. You will be engaging in a variety of exercises—from squats and another Olympic lifting, to box jumps and agility gymnastics movements. As avid runners, you may try and tackle these workouts with your favorite running shoes—but you will soon find yourself struggling to get through the lifts and workouts if you don’t get the proper shoes.
Many CrossFitters invest in a good pair of lifters and a good pair of trainers. CrossFit Shoes have a flat sole and a negative or neutral heel drop to help you push weight through your heels and help you feel grounded during heavy lifts.
In a Hurry? The test winner after 15 hrs of research
- Secure, locked-in feel
- Comfortable foot bed
- Reebok CrossFit Nano 8.0
- Nike Free X Metcon
- Nike Metcon 4
- No Bull Trainer
- Adidas Powerlift 3.1
- ASICS Gel-Quantum 180
- Nike Romaleo 3
- New Balance Minimus 40
- ASICS conviction X2
- Inov8 F-lite 235 V2
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best CrossFit Shoes
1. Reebok CrossFit Nano 8.0
- Secure, locked-in feel
- Comfortable foot bed
- Takes time to break in
- May be too rigid or narrow
This is the new Nano model Reebok has put out and it has the same great features the 7 did, but with some added beneficial additions. They are extremely versatile and the hp to shoes to many CrossFitters out there.Read more
Added heel piece and heel drop provides even more stability for lifts than previous models. Anatomical toe box and multidirectional traction are designed for natural toe splay during lifts squats and jumps although some people feel the toe box is still too narrow to get the grip they are accustomed to.
Nanoweave upper designed to provide secure but comfortable fit and increased durability. 360-degree TPU heel lock wraps around to increase stability. Strong foundation and multidirectional contouring enhance traction and durability all around. It also has a 4mm heel drop. These shoes are a little heavier than the other shoes on this list. Their flexweave technology also allows them to be breathable and flexible.
These require a bit more work to break in than previous models but may be worth the payout. Some people feel the Nanoshell is too compressing and rigid initially but those who stick with them notice the fit eases up after a few workouts and report the shoe reaches a good level of stability without hindering movements. The higher heel lock and sturdy sole remain a bit controversial but many feel the contoured footbed is a step up from previous models.
These are highly durable and have an improved toe box that make them built to last.
This model is much more breathable than the previous model.
The Nanoweave overlay creates a mesh look to add contrast to the selection of brightly colors that climb up the heel lock and outsole.
These are a tad pricey and have been more popular than the 7.0
2. Nike Free X Metcon
- Highly durable
- Some users won't like the 6mm drop
Here we have another Nike shoe entry on our list! This one is similar to the Metcon 4, but still different enough to have them included on our list of the best crossfit shoes currently available.Read more
These are highly versatile shoes that feature a 6mm drop. While many CrossFit athletes feature a 0 drop, the 6mm drop on these allows them to be versatile for beginner to more proficient athletes. They also work for lifts (such ar back squats) where many athletes may want to use a pair of lifters. Overall, these shoes are a great option for CrossFit athletes who don't want to haul more than one pair of shoes around and are willing to compromise the 0 drop to so.
These shoes are similar and different to the Nike Metcon 4 shoes in many ways. They feature flywire technology to provide you with a secure fit that keeps your stable supported and stabilized. There Laser siped flex groove allow for full range of motion and their ventilation system keeps your feet cool and dry during your runs.
As far as comfort, these shoes are sure to keep you comfortable during all of your workouts. They are lightweight, breathable, and have foam cushioning--just like the Metcon 4 model. Their 6mm drop makes them a better option for beginners as well as a tad bit more versatile for those of you looking for a well-rounded pair of shoes to crush all of your WODs.
These are highly durable and built to last. They are lightweight, protective, and utilize TPU mesh for optimal durability while keeping the shoes lightweight and durable. Their higher fit allows for additional protection and ensure the shoes can withstand more.
These come in several color and pattern options. Prices do vary according to what color or pattern you decide to go with. These looks great and have a sleek design that most people will love.
These are pricey, but well worth the cost if you are looking for a durable pair of shoes that you can use long-term.
3. Nike Metcon 4
- Flexible but secure
- Stable foundation for lifts
- Uncertain durability
The Nike Metcon line is another fan favorite for CrossFit and the newest model has made significant improvements in comfort and versatility from the previously loved models. This shoe is stylish and lightweight but supportive to keep you moving seamlessly through a variety of workouts.Read more
The solid sole and supportive heel provides a stable foundation for squats and lifts with ample space in the toe box for optimal balance. Forefoot flex grooves allow for natural flexibility to assist with grip and quick movements. They also have enough cushioning to absorb impact during sprints and jumps.
Flywire structure around the midfoot provides support to prevent the foot from slipping without adding any bulk to the shoe. “Zero-drag” heel specially designed for handstand pushups and box jumps. Outsole rope wrap adds abrasion protection and traction for rope climbs.
Great improvement in comfort from the previous Metcon models. Strikes a good balance of padding and flexibility. A few people note occasional issues with heel slippage but this does not deter people from loving these shoes.
These shoes are relatively new and there has not been much feedback on durability. They do seem to have improved durability over the Metcon 2 but may not hold up quite as well as the Reebok Nano
These shoes are great and much more stylish than the Nano's. They all come in lots of different color and pattern options as well.
These are pricey and may cost more depending on the style or pattern you decide to go with.
4. No Bull Trainer
- Exceptional flexibility in a cross training shoe
- Able to switch environments seamlessly
- Unparalleled durability
- Not necessarily an easily accessible brand
No Bull is a well known name among CrossFit athletes. Their shoes are specifically designed for CrossFit athletes and have their specific needs in mind. These trainers will get you through any CrossFit workout, without having to switch shoes along the way.Read more
These shoes are highly versatile. They are meant to take you through quick transition and help you excel at each movement and workout in your WOD. You can go from sprinting to hang cleans, and complete them efficiently along the way.
These shoes feature an outsole lug pattern--which allows them to easily transition between movements as well as from indoor and outdoor environments. They also use SuperFabric--to make them withstand anything.
The No Bull trainers are comfortable, flexible, and breathable. The outsole lug pattern allows you to easily transition between movements and environments--comfortably. Their 4 mm heel drop allows you to have close contact with the ground during your workouts, which allows for increased stability, grip, and traction. Their flexibility optimizes your agility movements and their multi-directional grip patterns on the sole of the shoe are specifically there to help you with your rope climbs. These shoes will allow you to freely move in between movements and perform to the best of your ability.
As mentioned earlier, these shoes utilize SuperFabric--making them insanely durable and able to withstand almost anything. The upper of the shoe is made of one seamless piece of SuperFabric--making them abrasion resistant and long-lasting. The No Bull trainers also utilize SuperFabric Guard Plates, which further increase both their durability and their flexibility.
These trainers have the typical No Bull design--they are more like the Nano's in the sense that they look practical and simple. These shoes get the job done and come in a variety of colors, but don't have a sleek design some athletes are looking for.
The No Bull brand is well-known in the CrossFit world. They are highly durable, effective, and help you perform at optimal levels. So, these shoes are on higher end of the price spectrum-but they are well worth the investment if you are looking to continue CrossFit in the long run.
5. Adidas Powerlift 3.1
- Effiective weight distribution plate
- Great price
- Adjustable hook and loop strap
- Secure fit
- Adequately cushioned
- Flexible toe
- Narrow fit
These lifters are my personal favorite and I have been carrying them with me for my daily WODs for the past year. I have crushed several PR's and perfected lifts thanks to these shoes. They are comfortable, stylish, durable, and highly effective in their capability to help you perform.Read more
These lifts are meant for weightlifting and will help you crush lifting PR's. They are not meant for running or WODs but are an excellent pair of shoes to keep with you so you can work on your lifting goals.
These shoes offer excellent support during your lifts and their mesh collar ensures your shoes stay cool and dry. They also have a flexible toe to ensure you have the right amount of flexibility and their weight distribution plate keeps you stable during your lifts and--like the name suggests--ensures your weight is evenly distributed.
These shoes are incredibly comfortable, lightweight, and breathable. They have a midsole wedge to improve the shoe's cushioning and stability cabilities. They also provide a secure fit and ensure you stay comfortable during all of your lifts.
As far as durability, these are built to last. They are made of synthetic leather and are made to take a beating. While lifters aren't meant to encounter elements that need to be protected from, it is importabt to have a durable pair of shoes that will help you crush PR's longterm.
These lifters are really stylish and feature a sleek design. They comes in lots of color and design options--I actually always get compliments on mine!
These shoes vary in price--it honestly depends on the color and style you choose. However, they are definitely one of the most affordable lifters out there. I can personally attest that they are well worth the cost and have done wonders for me at the gym.
6. ASICS Gel-Quantum 180
- Abrasion resistant materials for maximum durability
- Snug and secure fit
- Increased cushioning for high impact exercises
- Narrow fit for some
These shoes are a favorite among many athletes--and they are an excellent option for those of you who are looking for a pair of shoes to crush WODs with. These shoes are comfortable, lightweight, flexible, and well worth the cost.Read more
These shoes are pretty versatile. They are comfortable, supportive, and stabilizing--something you need to ensure you have during all of your workouts. You'll be able to run, lift, and rope climb. While these shoes won't help you effectively crush lifting PRs, they will let you go from running 400s to power cleaning during your workouts.
These shoes offer several features that ensure you get the most out of your workout. Their gel cushioning and Solyte midsole ensures comfort and support, while there high abrasion rubber material and Trusstic system ensures your shoes are durable.
These shoes are really comfortable--they are cushioned, supportive, and stabilizing while remaining breathable and lightweight. Their gel cushioning system helps the shoes adequately absorb shock and provides you with effective energy return. Overall these shoes are really comfortable and don't have a long break in period to deal with.
As far as durability, these are built to last. They have a rubber sole and utilize high abrasion rubber to ensure they can resist whatever you throw their way. Their Trusstic system keeps these shoes structurally intact while helping them remain lightweight and breathable at the same time.
These shoes have a modern and simple style. They come in several color and pattern options that will keep you looking great during your workouts.
These shoes can be pricey depending on the color and style you decide to get--but you can get them at an affordable price if you are willing to get a simpler design.
7. Nike Romaleo 3
- Flywire lacing system
- Sleek design
- Several color options
- High cost
- Narrow Toe box (you should get a half size bigger if you want to use them in some WODs)
The Nike Romaleo 3 lifting shoes are another great option for seasoned CrossFit athletes looking for a durable lifting shoe to incorporate into their workout routine.Read more
These shoes are specifically meant for lifting, although you can use them in CrossFit workouts that alternate between barbell movements and upper body workouts--they will not fair well in running or agility exercises). However, every CrossFitter needs a good pair of lifters if they want to crush their PR's and lift efficiently.
These lifters are an upgrade from the Romaleo 2's. This model now has a flywire lacing system and a sleeker design than its predecessor. Its updated strap also provides you with more stability and support than they used to. And the biggest update in this model is how lightweight they are--this is why you can use them for most of your workouts and all of your lifting.
These shoes are comfortable, lightweight, and breathable. They are designed for any athlete that lifts weights, whether its in CrossFit, power-lifting, or your local gym.
These shoes are highly durable, and are meant to last you at least a few years.
These lifters have a sleek design and are stable enough to function as lifters while also being lightweight enough to function as a trainer during certain upper body or barbell WODs.
These come at a high cost but will last you a long time.
8. New Balance Minimus 40
REVlite Heel Technology
These may be more affordable than our top 2 options but they are still one of the best options out there. They are a comfortable, versatile, and overall great option to tackle your WODs.Read more
These shoes are versatile and multi-functional. You can easily transition from running to lifting and cycle through barbell work like nobody's business!
Their REVlite heel technology allows them to provide maximum cushioning and shock absorption. They're responsive and their rapid rebound capabilities won't let you miss a beat.
These are super comfortable, but it's important to note that they do have a narrow fit, so make sure to size up.
These are really durable and are made of high-quality material.
These shoes have a sleek and minimalistic design and come in several color options.
These are moderately priced but can get pricier depending on the color or pattern option.
9. ASICS conviction X2
RhynoSkin Synthetic Leather
Not great if you have to run more than 800 meters
These shoes are highly durable, comfortable, and breathable. They are a great option for all CrossFit athletes and will help you perform in each of your WODs.Read more
These were meant to help you cycle through your workouts and push you to perform better. While they aren't meant for distance running, they will get you through short runs that may be incorporated into your workouts.
The shoe's perforated sockliner improves moisture management and allows for optimal breathability. Their seamless construction prevents irritation and blisters from forming.
These are really comfortable and will help you power through your workouts on a daily basis.
These shoes feature RhynoSkin Synthetic Leather which is abrasion and tear resistant and adds a lot of durability to the shoe.
They are pretty breathable and will keep your feet cool and dry.
These come at a great price.
10. Inov8 F-lite 235 V2
- Lightweight and flexible
- Natural foot-feel
- Enough support to improve form but will not get in the way
- May show signs of wear and tear
This less recognizable brand is another favorite of dedicated CrossFitters, especially those who prefer a more natural barefoot feel. This is a super lightweight and flexible shoe with a great grip. It is designed to fit more snugly and move with your foot while still providing a wide toe box and supported heel to aid in lifting.Read more
This shoe provides support for almost any exercise without getting in the way. It is more flexible and snug-fitting than other cross training shoes allowing athletes to feel less restricted during plyometrics, cardio and climbing exercises. However, the wide toe box and structured heel still offer adequate support and stability to keep weight in your heels while lifting and squatting.
Met-cradle lacing system provides snug yet flexible security to lock the foot in place so your shoe moves with you. Attachment to the laces allows a customized fit to optimize this natural feel. It has a Zero drop. Rubber toe cap provides extra protection without catching during box jumps. Sticky rubber outsole extends onto the upper to provide increased traction for rope climbs.
Designed to fit like a glove, people love the secure and flexible fit. This shoe especially popular for cardio buffs who are not accustomed to the sturdier feel of lifting shoes.
These shoes feel well-made and sturdy but some do experience some wear in the mesh area between the fingers of the met-cradle.
Fun and functional for the gym. They do not offer as wide of a variety as some other brands but they do offer one bright colorful pair for both men and women as well as a few other gray and black options with much more subtle color.
Around the same price as those listed above. These shoes are not a cheaper option but are great for those not impressed with the standard CrossFit shoes. Worth the investment if you are seeking flexible and lightweight shoes that can still provide support and improve your form.
Criteria Used for Evaluation
Most cross-trainers, especially CrossFit-specific shoes, are not designed to support long-distance running.
The wide variety of exercises from WOD to WOD requires a highly versatile shoe that will keep you moving quickly and comfortably between exercises. We looked for shoes that have support and stability for lifting as well as flexibility and traction that for quick cardio movements, runs and jumps. Most cross-trainers, especially CrossFit-specific shoes, are not designed to support long-distance running. Regular runners should plan to leave these shoes in the gym and look into a shoe specific to their running needs.
We have highlighted some key features worth considering when investing in more specialized shoes.
Many shoes feature unique design elements specific for CrossFit exercises. We have highlighted some key features worth considering when investing in more specialized shoes.
Repetitive movements cause friction which can easily lead feet to overheat especially in a warm gym. We sought out shoes that take breathability into account with the design to keep feet cool and comfortable.
Support, structure, and durability add weight quickly. We looked for shoes that can provide these elements without weighing you down during workouts.
Whether you are looking to start a conversation or are just rewarding yourself for working out it is always fun to have options you can be excited about wearing. CrossFit gyms often provide a great social atmosphere and your shoes can make a statement.
Those who have never worn lifting shoes may find the flat sole and extra heel support takes some getting used to...
Comfort is key for any shoe regardless of the activity but there are some elements that make the fit of CrossFit shoes a bit different. CrossFit veterans prefer shoes with a wide toe box to allow toes to splay comfortably during lifts and jumps. Those who have never worn lifting shoes may find the flat sole and extra heel support takes some getting used to but you should grow to love the security and support of these shoes.
CrossFit is characterized by high-intensity workouts...
CrossFit is characterized by high-intensity workouts that are hard on shoes. Activities such as rope climbs, box jumps, and handstand push-ups make different areas of the shoe susceptible to wear and tear.
We compared price ranges for the top shoes...
Price varies significantly for many shoes depending on color, size, and seller. We compared price ranges for the top shoes and considered durability and quality when considering the value.
Other Factors to Consider
While each shoe selected has some balance of flexibility and support, some shoes favor one or the other. It is important to consider what feel you prefer and what CrossFit elements you are looking to improve on. If you are looking for support and a locked-in feel to secure your feet during lifts, opt for a more structured and supportive shoe. If you can’t stand to be slowed down by weight or bulk, a shoe with minimal support and barefoot feel may be for you.
Consider how dedicated you are to CrossFit. If you have been going 5 times a week for the past year you may want to invest in a durable and specialized pair. Whereas if you are just starting out or are dabbling in CrossFit along with other cross-training workouts you may opt for a more general pair of cross-trainers.
The CrossFit name carries with it a reputation of intense strength, speed, and athleticism. Many dedicated athletes take great pride in the hard work they put in and like to make it known. Some shoes are specifically labeled as CrossFit shoes and others are just highly regarded in CrossFit circles. If this matter to you, consider investing in one of the higher end shoes.
Frequently Asked Questions
While this answer will vary for each shoe and individual, the general consensus is no. Many options are great for running less than a mile but do not provide appropriate support for running distances.
We highly recommend it! CrossFit is a high impact activity that requires careful attention to form. Having the right pair of shoes can make a big difference to protect from injuries and get the maximum benefit from these workouts.