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10 Best Cycling Shoes Reviewed and Compared

last updated Oct 19, 2018

Lots of cyclists probably don’t think too hard about the footwear they wear until after the fact. When it comes down to it, you already have a lot to consider when it comes to your bike it probably just slips the mind. But after that third or so rock smacks into your toe, or you slip off after changing gears you realize your shoes just aren’t cutting it. Well, Runnerclick knows the solution.

It’s the little things that make this footwear perfectly suited for your bike. They are much more rigid than your average shoe, with a snug fit to avoid slippage. They will be able to affix the foot to the pedal in some fashion, be it through clipping or sticking. Enthusiasts should also look for some other factors for the optimum option, like moisture wicking and versatility between indoor and outdoor. All of these factors and more are what we took into account when making our selections for the list below. So you won’t have to worry when you looking for the very best in biking footwear, we got it right here.

Researched Sources
45
Researched Sources
Reviews Considered
20k
Reviews Considered
Hours Researching
22
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated: October 10, 2018
By Sarah Coryell:

With this update, we have a new order to products and new details for you to review. We also have a whole new layout that makes it easier to find exactly what you want quickly and easily.

Sorting Options
Style Features Comfort Use Responsiveness By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Style
97%
Features
97%
Comfort
96%
Use
96%
Responsiveness
95%
Price Comparison Last Updated (21.10.18)
$71.96
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Style
96%
Features
96%
Comfort
97%
Use
95%
Responsiveness
93%
Price Comparison Last Updated (21.10.18)
$399.95
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Style
97%
Features
98%
Comfort
98%
Use
95%
Responsiveness
96%
Price Comparison Last Updated (21.10.18)
$149.95
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Style
93%
Features
93%
Comfort
95%
Use
95%
Responsiveness
93%
Price Comparison Last Updated (21.10.18)
$299.95
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Style
90%
Features
90%
Comfort
89%
Use
88%
Responsiveness
88%
Price Comparison Last Updated (21.10.18)
$150.00
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Style
88%
Features
88%
Comfort
87%
Use
87%
Responsiveness
85%
Price Comparison Last Updated (21.10.18)
$244.95
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Style
87%
Features
86%
Comfort
86%
Use
85%
Responsiveness
85%
Price Comparison Last Updated (21.10.18)
$199.95
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Style
85%
Features
83%
Comfort
83%
Use
82%
Responsiveness
85%
Price Comparison Last Updated (21.10.18)
$350.00
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Style
83%
Features
83%
Comfort
82%
Use
80%
Responsiveness
80%
Price Comparison Last Updated (21.10.18)
$79.00
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Style
78%
Features
77%
Comfort
77%
Use
75%
Responsiveness
75%
Price Comparison Last Updated (21.10.18)
$99.95
In Depth Review Top 10
  • Shimano SHR065 Road
  • Sidi Wire Vent Carbon
  • Fi'zi:k R5B Uomo Boa
  • Mavic Cosmic Ultimate II
  • Five Ten Freerider Pro Bike Shoes
  • Giro Empire ACC
  • Giro Empire E70 Knit
  • Pearl Izumi Pro Leader v4
  • Shimano SH-RP2 Touring
  • Louis Garneau Multi Air Flex
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Shimano SHR065 Road

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Shimano SHR065 Road
Style
97
Features
97
Comfort
96
Use
96
Responsiveness
95
best offer for today
$71.96
Pros:
  • Affordable without sacrificing performance
  • Good power transfer
  • Compatible with indoor and outdoor bikes
  • Super comfortable
  • Great for triathlons
Cons:
  • Velcro straps not as adjustable as dials

The SHR065 footwear is known for how well it performs, ideal for both road riding and commuting while offering comfort, durability and a great fit. It has a fiberglass-reinforced polyamide sole that is lightweight, and a dual hook-and-loop closure for easily getting them on and off. This pair is wider, which means it fits wells with various pedals, and has a 2- and 3-hole cleat design. Best of all is this footwear is available for an affordable price.

Read more

Design

This pair is sleek and stylish, featuring a dual hook-and-loop strap closure. It has a synthetic leather upper that has mesh layers and an integrated air intake and exhaust system for moisture control and breathability. The sole is flexible, making it fit well across different foot shapes. It is compatible with 2- and 3-bolt cleats, with a wider cleat range so it fits nicely with a range of pedals (although best with PD-R550, PD-R540, PD-540-LA, PD-A520 options.)

Comfort

The Shimano SHR065 have plenty of cushioning, making them score very high on the comfort scale. The insole is flat and there is underfoot cushioning for a more pillowy feel that makes this a great option for beginners. The loop straps are also more comfortable than dials. Overall, there is lots of ventilation keeping the feet nice and dry.

Adjustability

Because of its dual hook-and-loop straps, the consumer can quickly and easily make adjustments. This system also keep the foot nice and secure, although precise micro adjustments dials provide aren’t available here.

Power Transfer

For its affordable price, cyclists will be shocked by how well these perform when it comes to pedaling efficiency. This pair has a fiberglass-reinforced sole that is nice and stiff. It’s intake and exhaust system proves a more energy-efficient upstroke for a smooth ride. As mentioned before it is SPF-SL and SPD compatible for both indoor and road biking, with the cleats sold separately.

2. Sidi Wire Vent Carbon

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Sidi Wire Vent Carbon
Style
96
Features
96
Comfort
97
Use
95
Responsiveness
93
best offer for today
$399.95
Pros:
  • Great power transfer with its full carbon sole
  • Lots of adjustability
  • Replaceable parts increase its life
  • Ideal for sprinting
Cons:
  • Thicker sole, so heavier than others

Made by Sidi, one of the most trusted companies known for its high quality footwear, these feature a low-profile with a lightweight carbon fiber sole. This pair is stiff where it needs to be, but allows for movement in the toes with just enough flexibility. One of its best features is its improved Techno 3 Push fastener that allows the athlete to adjust the buckles when in the saddle. It also has a great fit with its wire dial system and lots of support and cushion.

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Design

The Sidi Wire Vent Carbon overall is just built really well. It has a carbon fiber construction, withe the sole being super stiff. It has a microfiber TechPro upper, and eco-friendly leather thetis durable, provides stability while keeping the shoe light. It also provides water-resistance capabilities and wards off bacteria and odor. The insole provides support and is comfortable, and its features a Soft Instep Closure System that consists of curved strap that distributes pressure evenly.

Comfort

Sidi managed to make a pair that is the right combination of stiffness and comfort, something that is not easy to do with footwear made for the road. It has padding in the heel collar and front closure strap, as well as a padded tongue that eliminates pressure points.

Adjustability

They offer the consumer the option to adjust a lot, with five different points. First up is its Soft Instep 3 that includes a Tecno 3 buckle. This feature keeps the heel down, and these closure system is adjustable on each side. This system is also replaceable. The Techo 3 PUSH System allows for adjustments since these includes dials that go down the length of the shoe to give a more customized fit. These dial includes Sidi’s Wire material that is non-binding to make on-the-fly adjustments worry-free. The PUSH bucks has a button that simply needs to be pushed to lift the buckle so adjustments can be made. It also has an adjustable heel retention device that further secures the heel and can be tightened for a more snug fit.

Power Transfer

If you thought this shoe performs well when it comes to adjustability, wait until you hear about power transfer. It has a Vent Carbon Sole that is super stiff thanks to its weave pattern that maximized rigidness, while directing the force down right to the pedal. All this and it still has controlled flexibility in the toe. Carbon soles are the best for power transfer because how lightweight they are. It also has a vent like its name suggests that allows for air flow. It includes a 3-hole design, with a 10 mm lateral and fore/aft cleat compatibility. They perform exceedingly well in this category, in part because its adjustability that gives a better fit for better form.

3. Fi'zi:k R5B Uomo Boa

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Fi'zi:k R5B Uomo Boa
Style
97
Features
98
Comfort
98
Use
95
Responsiveness
96
best offer for today
$149.95
Pros:
  • Great performance with features packed together for an affordable price
  • Comfortable, with a snug and adjustable fit
  • Easy to adjust
  • Lots of support, especially at the heel
Cons:
  • Not as lightweight as other options
  • Micro adjustments slightly lacking

This pair is among the best of the best when it comes to high-quality road footwear. They are easy to adjust, supportive in the heel, are durable, and best of all have a great price. It has all the important features cyclists need including being super comfortable and has the right combination of rigidness and flexibility with a nylon-carbon composite sole. It performs well with keeping a great pedaling technique while transferring max power. Overall, it’s a great option for both beginners and seasoned cyclist who don’t want to sacrifice performance for a mid-range price.

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Design

Take a look at this pair and it just has that powerful and sleek appearance. And its look goods is backed up by how well it performs. The R5B has a Microfiber upper that is durable to meet the demands of racing, yet flexible, comfortable and lightweight. This material has tiny, diamond-shaped perforations that provides ventilation so that feet stay dry. It is equipped with Boa did controls, as well as micro straps at the bottom for a more snug fit. It also has a reflective strip on the back of the heel for increased visibility when rising at night or in inclement weather.

Comfort

Fi'zi:k R5B Uomo Boa has ample padding with a soft liner that is smooth. It is aerodynamic, with a snug and comfortable fit, with the Boa dial on the side to eliminate pressure points. The company’s Cycling Insole has a sculpted footbed and supportive heel. Because the sole isn’t fully carbon, it does make it slightly heavier than other options. However, it isn’t heavy and the weight is a fair trade for its amount of cushioning and flexibility that put comfort in the forefront.

Adjustability

This option has a 4-anchor, dual Boa Dial, along with a velcro toe strap. The Boa iP1A closure calls for quick adjustments, and makes the foot really feel secure. Turning the dial adjusts the shape volume-wise, calling for a more custom and tight fit.

Power Transfer

It has a carbon reinforced nylon outsole that is designed aerodynamically to transfer the maximum amount of power. Even though it's not made fully of carbon, it is very stiff and stable, great for really sprinting it out on the bike. Along with its rigidness, it provides great support, keeping the heel securely in place to reduce lifting and shifting. This means more power and energy to directed right to the pedals for a more efficient stroke. It also has a low stack height to be close to the pedals

4. Mavic Cosmic Ultimate II

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Mavic Cosmic Ultimate II
Style
93
Features
93
Comfort
95
Use
95
Responsiveness
93
best offer for today
$299.95
Pros:
  • Carbon fiber soles are super stiff with great perform transfer
  • Very comfortable, and ultra-lightweight
  • Easy to adjust
Cons:
  • Normally made for wider fit, but slightly narrow fit

This is a supportive shoe that won’t slip once on when taking that spin class. It fits well while keeping the heel in place thanks to its plastic reinforcement. The Cosmic Ultimate II has a Ergo Dial fasteners that makes it easy to adjust without fussing with laces. It has plenty of ventilation in the mid-section, and has a Energy Full Carbon SLR sole, which scores a 100/100 on Mavic's energy transfer index.

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Design

Lightweight, thin and a favorite among many professional riders, the Cosmic Ultimate II has an upper section that swaps stitches for bonding to provide for ventilation. It has a supportive instep, with dials on the side to avoid hot spots. It is equipped with a full carbon sole that is super stiff, and has a 3-hole design.

Comfort

Comfort is in the forefront with this option because of its high-quality Ortholite insole that provides ample cushioning. It has Ergo Fit 3D + with a padding on the tongue. Overall, there is ample breathability throughout the shoe.

Adjustability

This model has two Mavic Ergo Dials that fall off to the sides (with the top one connecting to the padded tongue) that allows for two-way micro adjustment with precise retention. It also has a Smart Release function that makes the dials easy to release. This all adds to a tight fit that is firm and secure.

Power Transfer

The Mavic Cosmic Ultimate II has an Energy Full Carbon SLP outsole that is ultra-stiff, performing the best on the Index Energy Transfer scale for optimal power transfer. This is thanks to the think sole that keeps the feet has close to the pedal as possible, while the frame keeps that foot in place, with ample support to lock down the heel.

5. Five Ten Freerider Pro Bike Shoes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Five Ten Freerider Pro Bike Shoes
Style
90
Features
90
Comfort
89
Use
88
Responsiveness
88
best offer for today
$150.00
Pros:
  • Grip the pedal
  • extremely well
  • No slipping
  • Fit well
  • Comfortable
  • Good toe box protection
  • Stiff sole
  • Weather resistant upper
  • Comes with sock liner
Cons:
  • May have ventilation issues

The Five Ten Pro is a great option for riders looking for the certainty in your grip. They are designed to make sure your feet do not slip from the pedals no matter how hard you are pushing yourself and your bicycle. The Five Ten is a comfortable and tough choice that you can rely on.

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Design

The design of the Five Ten is really where it shines. Not only does it have some of the best grip out there, but it supplements itself with some really important attributes. The whole upper of the Five Ten is weather resistant, so moisture is less of an issue. The Five Ten also has a reinforced toe box so you can avoid injuries or stray rocks while on the go.

Comfort

The Five Ten is not only reported as having an extremely snug and comfortable fit, but it also has a sock liner. Including a sock liner in their design means they are a great transition option for a triathlon and you can avoid the discomfort of slipping or ill-fitting socks.

Adjustability

Other than its lightweight design contributing to the Five Ten being a maneuverable shoe, the Five Ten doesn’t have much working towards to its overall adjustability.

Power Transfer

The Five Ten’s are especially sticky and snug which is great if you are looking for serious power transfer. If your feet are flush to the pedals and aren’t slipping then each push and pump is conveyed entirely to moving the bicycle.

6. Giro Empire ACC

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Giro Empire ACC
Style
88
Features
88
Comfort
87
Use
87
Responsiveness
85
best offer for today
$244.95
Pros:
  • Great power trader because of its 6.5mm stack height
  • Great fit with a sleek look
  • Contains antimicrobial fibers to keep bacteria and smells away
Cons:
  • Narrow fit
  • Heel tends to slightly slip
  • Laces mean adjustability is limited

Two words best describe this pair: stiff and lightweight. The Empire ACC’s are actually pleasantly stiff when it comes to how light they are at just 18.8 oz. With a low-profile a with a carbon sole, they are durable with great power transfer. They also fit great, nice and tightly, for those who don’t mind not loosening the laces during a ride.

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Design

This pair has a lace up design that was originally made for Taylor Phinney for the 2012 London Games. It has an overall sleek appearance that just looks like it performs well, and this is so true. The Empire ACC is a lightweight option at about 18.8 oz. It features a Evofiber upper that is light as a feather and breathable, as well as a low-profile outsole.

Comfort

Lightweight and ideal for road racing, this pair is flexible because of its microfiber upper, and as a more evenly tight fit because of its lace system. The collar is padded for added comfort. These aren’t the best when it comes to its level of comfort, but doesn’t cause discomfort in any way.

Adjustability

Because of its laces, adjustments can’t be made during a race or right before a starting to climb. However, it does feature a SuperNatural Fit Kit in the insoles that allows the athlete to customize support.

Power Transfer

The Empire ACC are very stiff thanks to its Easton EC90 ACC Carbon Sole. It has 6.5 mm stack height that makes it one of the press for power transfer since the feet as so close to the pedals. And while its power transfer is impressive, it does lack behind the Fi'zi:k R5B Uomo Boa in this category mainly because the heel can slip a bit.

7. Giro Empire E70 Knit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Giro Empire E70 Knit
Style
87
Features
86
Comfort
86
Use
85
Responsiveness
85
best offer for today
$199.95
Pros:
  • Xnetic Knit makes it comfortable and breathable
  • Water-resistant finish
  • TPU-reinforced toe and heel
Cons:
  • Not has lightweight as other options
  • Empire laces means limited adjustments

This pair stands out against others because it is has knit upper. Its Xnetic Knit technology was designed specifically for performance, enhancing comfort to make it feel more like a sock and breathability. There is still ample support with its bonded TPU skeletal structure, with medium arch support. It has empire laces, with a DWR-finish that makes it water-resistant when road biking in the rain.

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Design

This footwear is in a league of its own design wise because of the use of its unique Xnetic Knit upper, which consists of a TPU skeletal system that is bonded to a knit material that process support, comfort and breathability. It also has other fun features like water repellent DWR-finish and heel guards for added durability. It has a molded EVA footbed, replaceable heel pads, and an overall great “sock-like” look.

Comfort

They have a stiff sole that isn’t overly rigid, making walking in them comfortably possible. The amount of ventilation here is a major selling point. They have comfortable, resembling more of a sock and feels great on.

Adjustability

This option has empire laces. This means the ability to customize the fit isn’t has much as other options. It also means that adjusting on the fly isn’t possible. However, it does have a secure fit so this might be a major concern.

Power Transfer

The Giro Empire E70 Knit has a Easton EC70 carbon composite outsole, and a TPU-reinforced toe and heel that provides the support needed when in motion on the pedals.

8. Pearl Izumi Pro Leader v4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Pearl Izumi Pro Leader v4
Style
85
Features
83
Comfort
83
Use
82
Responsiveness
85
best offer for today
$350.00
Pros:
  • Very stiff
  • Unique unibody design provides comfort and improves pedaling efficiency.
  • Comfortable, especially on the top of the foot
  • Great option for road biking
Cons:
  • Pricey
  • Uses a 3-hole lock system, no 2-hole option so it’s less versatile

This pair is designed from top to bottom to include to best fit and feature for cyclists. This includes a seamless upper that reduces hot spots and its asymmetric dual Boa Dias so the sometimes sensitive top of the foot is not irritated. It has a carbon plate that is stiff, yet light for great power transfer.

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Design

This option has a sleek appearance that just looks like it performs well. And that it does. It has a seamless upper for comfort, is lightweight, breathable and a secure fit. It has a an asymmetric closure with an off-center Boa closure system, as well as a unibody construction.

Comfort

This is a comfortable pair thanks to small features that go a long way. First is its seamless upper that eliminates all stitching. This means it is smooth on the feet. The dials are off center so they don’t rest on the top of the foot that can be sensitive. There is also a replaceable heel bumper.

Adjustability

The Pearl Izumi Pro Leader v4 has a zonal Bi-direction closure that has a great git that is secure and keeps that foot in place. While this is important for power transfer efficiency, it also allows for a semi-custom fit. More importantly is its dual Boa IP1 dials that allows for 1 mm micro-adjustability.

Power Transfer

This option has a 1:1 insole system that allows for independent arch and forefoot varus canting adjustment. It has an integrated carbon power plate that is stiff, while still being lightweight. With a stiffness rating of an impressive 13 for the soles, the overall unibody construction proves super low stack height which enhances pedaling efficiency. It also has a 3-hole design.

9. Shimano SH-RP2 Touring

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Shimano SH-RP2 Touring
Style
83
Features
83
Comfort
82
Use
80
Responsiveness
80
best offer for today
$79.00
Pros:
  • Great power transfer
  • Snug fit, yet breathable
  • Great control and stiffness
  • Affordable for spin class addicts who don’t want to keep borrowing footwear
Cons:
  • Specifically made for women
  • Too narrow for those with wide feet

This is a versatile option since it can be used for both road and indoor spin bikes. It is compatible with two- and three-bolt cleats, with a fiberglass nylon sole. It has a hook-and-loop strap closure with a D-ring that gives it a great fit specific for women while minimizing pressure points and increases stability. It is a comfortable choice that is available for an affordable price.

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Design

It is great for road biking, indoor and mountain biking. The cleat has a 2 and 3-hole design, and a buckle closure. The upper is made of synthetic leather with nylon mesh that makes it durable, strong, stable and breathable. It is lightweight, and has a EVA footbed.

Comfort

It has a pad tongue to add to its level of comfort. There is added support at the instep, and it features a smaller toe box made with women’s feet in find. Plus there is enough air circulation that helps to keep feet dry and comfortable.

Adjustability

Along with a buckle closure, the Shimano SH-RP2 has three asymmetrical straps to reduce pressure and hot sports. As it is specifically designed for women, it has a more secure and narrow fit that feels nice and snug.

Power Transfer

It has a fiberglass reinforced nylon sole with direct connection to the pedal that enhances power transfer to the pedals—with a more efficient upstroke. It is stiff with a low profile, and has SPD and SPD-L compatibility to wear to spin class or when road riding.

10. Louis Garneau Multi Air Flex

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Louis Garneau Multi Air Flex
Style
78
Features
77
Comfort
77
Use
75
Responsiveness
75
best offer for today
$99.95
Pros:
  • Compatible with most MTB pedals, so a great choice for mountain bikers
  • Roomy fit
  • Easy velcro closure
  • Lots of breathability
Cons:
  • Fixing can be an issue so try on first

A great option for those commuting to work, or for casual bike riding. It has a more roomy fit, with reinforcement on the heel to keep it down. It has a hook-and-loop system that allows the athlete to adjust while riding. It is lightweight, breathable and affordable.

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Design

This pair is designed to be worn when riding, commuting or getting around on the bike. Its upper includes synthetic leather and mesh that aids in breathability. The EVA insole also offers ventilation, so expect the feet to stay nice and dry without sweat or causing overheating. The bottom is SPD cleats that fits all major MTB pedals. It also has a reflective heel for visibility in low light situations and when night riding.

Comfort

The outsole of this shoe provides some flexibility, making it not too stiff to be able to walk. This flexibility is a great feature for those who do triathlons or who want or need to walk around comfortably off their mountain bike. And its nylon fiberglass outsole also prevents heel pressure. This all calls for one comfortable footwear.

Adjustability

The Multi Air Flex’s closure system consists of three velcro hook and loop fasteners straps that not only provide enough support, but it also allows for a more adjustable fit.

Power Transfer

They have stabilized heel that keeps it down and in place. This means less lifting to not reduce power transfer. The stiffness isn’t as important here since it is a shoe for mountain biking and the consumer needs to be able to walk. That’s where its nylon. fiberglass sole domes in. It is stiff enough for bike riding and without hindering walking.

Criteria Used for Evaluation

Style

More than just the overall design of the shoe, other important features and style features need to be carefully considered.

Because there are different types of cycling shoes (road, mountain biking and indoor spin options), each with their own construction, closure system and other main selling features, and it can be hard to determine what classifies an specific option as the best. To do so we used a set list of criteria that is detailed below.

More than just the overall design of the shoe, other important features include the sole and cleat style. Are the soles stiff enough to transfer power to the pedals effectively? Keep in mind that carbon fiber is the popular sole option since it is both lightweight and rigid. Also be aware of the pedal design, with 3-holes made for road bikes and 2-holes for mountain bikes.

Features

Sometimes the smallest featurs and elements of a shoe can make all the difference in the world!

Fastening

The closure system to fasten and keep the foot secure is one the most important feature of cycling shoes. This includes Velcro straps, dials, buckles and laces. Each have their own pros and cons that varies among consumers when it comes to customizable fit and the amount of comfort.

Fit

Adjustability plays a major role here. The shoe needs to be able to be customized to have that tight and close to the foot fit. Also consider the fact that some options might feel narrow on the toe box.

Comfort

No matter what the physical activity is, athletes want shoes that are comfortable to be able to perform. Does the shoe offer ample support in the arches and heels for a comfortable foot stroke when riding? What is the outsole and upper made of? Is the shoe breathable? It is important to ensure the shoe is comfortable and will support and protect your feet while you are out on the roads, trials, and tracks!

Use

Just like runners investing in good quality shoes to be able to perform their best.

That’s because the right shoe can help prevent an injury. They are also more comfortable since they are designed for the activity. This means no more pedaling with the toes, which is painful. Instead, clipping into the bike via cycling shoes keeps the athlete on the balls of their feet where they should be. Not only is it more comfortable, but it also means working the muscles more. Since the feet are securely in place on the bike, the right muscles can be engaged like the glutes, core, and hamstrings instead of the shoulders during the workout.

Responsiveness

Having maximum power transfer and good resposnivness from your shoe makes it easier to pedal and get power to the wheels.

Power transfer is a term used a lot when it comes to finding the best cycling shoes. The idea behind this is that the shoe should be designed to be as close to the cleat or pedal as possible to reduce the amount of power lost when in rotation. The lower the stack height, the closer the foot is to the pedal for optimal power transfer.

Having maximum power transfer makes it easier to pedal because the power created by the legs goes directly to the pedals and not elsewhere in the foot. This allows the athlete to then turn up the resistance, and sprint it out efficiently.

Other Factors to Consider

Advanced Features

Clipping In vs. Cleats

Being able to clip into the bike is distinctive to cycling shoes. Some cycling shoes provide this feature, while others are also or solely designed to work with clipless pedals. Instead, this option features small holes on the soles that are meant to attach cleats. The cleats then snap into the pedals. Push down on the balls of the feet, and the shoe then clips into the cleat. This allows the athlete to be secured on the pedal.

This is also true for spin classes. Studio spin bikes commonly feature a cage design on one side of the pedal that allows the athlete to wear any sneaker. The other side has the clip that then attaches to the athlete’s cleat.

Cleats are commonly sold separately.

These clipless cycling shoes either have a 2- or 3-hole system. The 2-hole system (SPD or Shimano Pedaling Dynamics) is meant to be used for road cycling, casual riding, mountain biking, indoor cycling and spin classes and commuting. The 3-hole system (lock-style system) is used specifically for road cycling.

Materials

Closure Style

Just like there are different styles of cycling shoes that include road and mountain bike shoes, there are different closure systems among cycling shoes. What determines which is the best system varies among consumers and their own preferences and needs.

Boa System

This system allows the athlete to really make micro adjustments. It consists of a dial (typically two) on one side with thin wires that keep the foot in place and fit snugly. It helps to maintain circulation and distributes pressure evenly. The IP1 Boa dial is extremely easy to use mid-ride by turning right to make righter, left to loosen and pull up for a quick release.

Hook-and-Loop

This system typically features velcro closures. The strap hooks and loops around, allowing the athlete to pull are tight or loosen to find their right fit. Cycling shoes generally have two or three of these straps for a more adjustable fit.

Laces

Laces are great for getting an even amount of tightness across the entire shoe. However, they don’t allow for more customized fits or size adjustments. Laces get dirty and come undone.

Bottom Line

You may be deterred from owning your own pair of cycling shoes by price alone. Truthfully, they are often not cheap. This is doubly the case if you belong to a gym that offers cycling shoe rentals. It may be more cost-effective in the short run, but there are a lot of benefits to investing in your own cycling shoe. Aside from the hygienic reasons for avoiding rental shoes, you will undoubtedly see a large difference in your performance if you decide to invest in a pair of shoes perfectly suited to your needs rather than just renting the ones they conveniently have on hand. You will really be doing yourself a favor in the long run.

Frequently Asked Questions

q: How should cycling shoes fit?
a:

A cycling shoe will differ from your standard shoe in fit in only that the snugness is a much more important factor. A cycling shoe should be especially snug to make sure there isn’t an issue with slippage during cycling. That being said, regardless of the fact that the shoe needs to be snug, it should never be uncomfortable.

q: What shoes are best for a triathlon?
a:

Many cycling shoes are designed to have versatility and thus work well as triathlon shoes, including features like quick-drying design and having specialized sock liners. The one thing that you should really pay attention to is how the bottom of the cycling shoe is designed. For a triathlon, you’ll want to avoid things like sticky bottom shoes and cleats.

q: How do I clean my cycling shoes?
a:

Most cycling shoes can be sufficiently cleaned with a wipe down from a damp towel or cloth. Beyond that, we at Runnerclick always recommend that you consult the care instructions provided with the shoes for the best way to clean them without accidentally causing damage or unnecessary wear.

q: How often should I buy new cycling shoes?
a:

This is pretty subjective. The easiest way to gauge is to assess how often you wear your shoes. If you are more relaxed about your riding schedule you could probably go up to 5 years without replacing your shoes. Someone who rides often and usually competitively should look to replace their shoes every year or so.

q: Should I buy cycling shoes for spin class?
a:

If you attend regular spin classes then purchasing your own shoes is recommended. Like with anything, having your own personal option will suit your needs better as well as be more hygienic. Cycling shoes will also allow you to perform better than using the cage available at the class.

q: Should I be fitted for cycling shoes?
a:

If you have the option to be fitted for the shoes before purchasing them, this is always recommended. The fit of athletic wear can have a serious influence on their performance so knowing your correct fit beforehand will ensure your shoe is doing everything it can to assist you.

Sources

  1. Ashley Oerman , Are Cycling Shoes Really Worth the Investment?, Informational Health Website, Sep 18, 2014
  2. Rei , How to Choose Bike Shoes, Company website,
  3. TAMMIE PAINTER , How to Fit Cycling Shoes Properly, Informational Health Website, Sep 11, 2017
  4. Spinning, The Spinning®Guide to Cycling Shoes and Cleats, Spin Website,
  5. Boa, BOA IN CYCLING, Company website,