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Best Detox Teas That You Should Try

last updated Apr 11, 2019
It's the new year and you want a fresh clean start. Or you are feeling sluggish and your skin honestly has looked better. Maybe you got a bit pudgy and you are ready to start making changes to your lifestyle. One thing you may think about is that you need a cleanse. Whatever your reasons, and there are many, that garner interested in detox. It has been a rising trend to which there are countless potions and systems that claim to be the best. This guide discusses the power of plants in the use of herbal teas. These herbal blends are as a whole, mixed to assist in the removal of waste from the body, specifically helping the kidneys, liver, and digestive system eliminate toxins. We evaluated our products using the following criteria: application, effectiveness, and product purity. Additionally, we assessed other important considerations to be aware of including side effects and value.

In a Hurry? The test winner after 15 hrs of research

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Baetea 14-Day
94.8/100 our score
Effectiveness
95
Versatility
96
Product Purity
93
Taste
95
Baetea 14-Day
Why is it better?

Good for lessening bloat

Pleasant taste

14 Day program

Does not contain senna

Can curb appetite

In a Hurry? Editors choice:
Baetea 14-Day
Test Winner: Baetea 14-Day
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
1300
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
22
Products Evaluated
Last Updated:
By Brian Price:

With this update, we added detox teas from Hey Girl and Garden of Life. Both of these options have been highly reviewed and been found to be very effective. But that doesn't mean you can eat that convenience store burrito. Seriously, put it down.

Sorting Options
Effectiveness Versatility Product Purity Taste By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Effectiveness
95 %
Versatility
96 %
Product Purity
93 %
Taste
95 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$24.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Effectiveness
94 %
Versatility
90 %
Product Purity
95 %
Taste
91 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$19.56
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Effectiveness
94 %
Versatility
86 %
Product Purity
95 %
Taste
88 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$19.14
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
94 %
Versatility
85 %
Product Purity
91 %
Taste
90 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$21.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Effectiveness
91 %
Versatility
84 %
Product Purity
88 %
Taste
90 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$19.98
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Effectiveness
90 %
Versatility
85 %
Product Purity
95 %
Taste
75 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$24.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Effectiveness
91 %
Versatility
90 %
Product Purity
92 %
Taste
65 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$15.48
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Effectiveness
80 %
Versatility
90 %
Product Purity
90 %
Taste
75 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$13.50
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Effectiveness
91 %
Versatility
85 %
Product Purity
90 %
Taste
65 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$24.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Effectiveness
80 %
Versatility
86 %
Product Purity
85 %
Taste
75 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$38.90

Best Detox Teas

1. Baetea 14-Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Baetea 14-Day
Amazon Link
Effectiveness
95
Versatility
96
Product Purity
93
Taste
95
best offer for today
Amazon Link
$24.95
Pros:

Good for lessening bloat

Pleasant taste

14 Day program

Does not contain senna

Can curb appetite

Cons:

May cause side effects including headaches, rashes, jitters, vomiting, dizziness, GI pain, and itchiness

Not to be taken on an empty stomach

A set system that lasts only two weeks or 14 days long, the Baetea 14-Day cleanse is a tasty one that can also provide a boost in your energy levels. Made with Oolong Wu Yi, Choice Green Tea, Rooibos Leaf, Ginger Root, Pomegranate, Guarana Seed, Matcha Green Tea, as well as Garcinia Cambogia Extract.

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Satiety
If shedding a few pounds is your goal, but your constant munchies and hunger get in the way, this product may help alleviate those hunger pains. The formulation is such that you should be able to begin feeling lax in your appetite and an overall feeling of fullness for longer after you eat. This may help you consume fewer calories as well as aid in providing the body with healthful vitamins.

The natural stimulants from the green teas, guarana seed, and ginger will provide a warming boost. This will help kick up your metabolism so that it can burn more calories and in conjunction with taking in fewer calories from the better satiety and the appetite suppressant it is a winning combination to get your goals moving.

Cost and Value
This is a 14-day system that is specifically formulated to help those wanting to decrease belly bloat. It is pricier given the price per unit, but it is a whole confined system. It will help remove excess water that keeps you puffy and it will help you eat less and burn more while you are using it. It is a good kickstart to a routine. It may be worth the investment if you need a short window of time to keep your attention and help you with your motivation to start a healthier daily program.

2. Traditional Medicinals Organic Roasted Dandelion Root

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Traditional Medicinals Organic Roasted Dandelion Root
Amazon Link
Effectiveness
94
Versatility
90
Product Purity
95
Taste
91
best offer for today
Amazon Link
$19.56
Pros:

Nice roasted taste with hints of sweetness and bitterness

6 boxes included

Non-GMO, Certified Organic, Kosher

Caffeine free

Respectable company with great reputation uses only pharmacopeia grade herbs

Supports healthy digestion and liver and kidney health

Made from roasted organic dandelion root 1500 mg

Cons:

The bags can sometimes let some ground tea out into the drink

Traditional Medicinals Organic Roasted Dandelion Root provides a multi-benefit tea from a company that is a highly respectable and reliable company. It is not a surprise this brand is recommended by health professionals, as this company has a long history of providing a link to the therapy plants can offer people since 1974. This is a terrific blend that will assist in the detoxification of your liver and kidneys to rid them of the accumulation of contamination that has plagued their ability to operate effectively in your body.

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Performance
Supporting healthy digestion along with improving the health of your kidneys and liver, this blend will support your body in its natural ability to better absorb the nutrition you get from your foods so you can continually improve your overall health. If you are looking to simply maintain a balance within your system and improve your body’s ability to nourish itself better, this product should aid in that pursuit.

Formulation
Made primarily from raw dandelion root, it is super nutrient rich with many of the necessary vitamins and minerals to help improve upon your health. This root can improve your mood and immune system with the help of the vitamins A, C, D, and B-complex which it is made up of. Additionally, it has other great minerals such as Zinc, Potassium, Manganese, Magnesium, and Iron. A quick nutritional breakdown shows it contains:bb9% dietary fiber; 19% vitamin B-6 (pyridoxine); 20% Riboflavin; 58% vitamin C; 338% vitamin A; 649 % vitamin K; 39% Iron; and 19% calcium.

Cost and Value
For a case of six boxes, this is a great bulk buy. Individually buying at the store will be more expensive. It is a very enjoyable drink to sip on with a pleasant aroma and mild flavor. It is caffeine free so if you are one who likes to enjoy a cup at night, this product won’t keep you up.

3. Yogi

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Yogi
Amazon Link
Effectiveness
94
Versatility
86
Product Purity
95
Taste
88
best offer for today
Amazon Link
$19.14
Pros:

The blend combines Trikatu which is a spice combination from traditional Ayurvedic practice

Mixed to support healthy cleansing

USDA Certified Organic ingredients

Non-GMO Project Verified

Caffeine Free, Vegan, Kosher, Gluten-Free

No artificial flavors or sweeteners

Herbs included are Dandelion and Burdock

Bags are compostable

Cons:

Has a strong, peppery taste that can be overpowering for some

May make you have bowel movements

This blend of cleansing herbs including Burdock, Dandelion, Juniper Berry, and an Ayurvedic combination called “trikatu” make up the recipe that for the Yogi drink. Trikatu is a blend of ginger, black pepper, and long pepper, and it is a combination that has long been used to help with circulation and digestion.

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Company
Since the 1960s this company has worked to formulate functional teas that are reminiscent of Ayurveda and holistic ideologies. They look to put together ingredients that have tremendous taste and also serve a healthful purpose. Using the best spices and botanicals this company ensures that a pure and effective product is delivered to their customers.

Formulation and Use
You can enjoy 1 to 3 cups of this drink per day, but if you are a ravenous herbal drinker, please make sure to limit your amount to 10 bags per day. Use consistently every day for up to 30 days, and then give your body a period of rest and pause before you resume. The formulation includes Indian Sarsaparilla Root, Organic Cinnamon Bark, Organic Ginger Root, Cardamom Pod, Organic Clove Bud, Organic Licorice Root, Organic Burdock, Organic Dandelion Root, Organic Black Pepper, Juniper Berry Extract, Organic Long Pepper Berry, Phellodendron Bark, Organic Rhubarb Root, Chinese Skullcap Root, Coptis root, Forsythia Fruit, Gardenia Fruit, Japanese Honeysuckle Flower, and Winter Melon Seed.

Cost and Value
Moderately priced, this is flavorful and full of healthful herbs combined in a spicy blend. It has a strong taste but has been highly rated as effective brewed hot or brewed hot and cooled down for a cold beverage that you can drink throughout the day. The compostable bags make this very sustainable. Try with a dab of honey, a squirt of lemon, and some mint leaves to amp up the flavor profile.

4. Kiss Me Organics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Kiss Me Organics
Amazon Link
Effectiveness
94
Versatility
85
Product Purity
91
Taste
90
best offer for today
Amazon Link
$21.99
Pros:

100% pure, raw organic dandelion root

Hibiscus and Ceylon cinnamon

Detoxify kidneys and liver

Promotes improved digestion

Supports maximum nutrient absorption

Caffeine free

Cons:

Customer service could be improved

Packaging could be improved

100% raw dandelion root that will help you naturally rid yourself of nasty bloating and help rid your liver of toxins keeping it nice and squeaky clean so it can function more efficiently. Kiss Me Organic is a compelling elixir that will help you improve digestion and be kind to your gut.

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No Caffeine
Raw dandelion root, hibiscus, and Ceylon cinnamon can provide your system with an energy boost. Meaning you can ditch the caffeine, for those of you who are sensitive this is a godsend. It is great to use after a big meal so that you can get your digestion on while soothing the stomach.

Raw
The best teas are the highest quality herbal blends. This drink is made of 100% certified raw organic dandelion that is constantly tested to ensure there is purity. No chemicals are used in the formulation.

Cost and Value
A very mild taste with high-quality ingredients that are organic and pure. An appealing price point for a drink that will improve your organ health and overall health.

5. Hey Girl

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Hey Girl
Amazon Link
Effectiveness
91
Versatility
84
Product Purity
88
Taste
90
best offer for today
Amazon Link
$19.98
Pros:

Tastes great

Detox's well

Helps with bloating and irritable bowel syndrome

100% guaranteed

Cons:

Some didn't like the flavor

Despite the name, this is a great product for both men and women. It's meant to be enjoyed just before bedtime so it can work while you sleep. It does a good job helping to reduce bloating as well as being effective for irritable bowel syndrome and also comes with a 100% risk-free guarantee.

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Effectiveness

Users reported that this product does a good job of helping you detox. It may also help you lose weight.

Versatility

It will help your body detox and it may also help you to lose weight. Users reported that it also helped with irritable bowel syndrome and is a natural laxative.

Product Purity

It's made of 100% natural herbs.

Taste

User's found the mint chocolate flavor to be delicious.

6. Traditional Medicinals Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Traditional Medicinals Organic
Amazon Link
Effectiveness
90
Versatility
85
Product Purity
95
Taste
75
best offer for today
Amazon Link
$24.00
Pros:

Assists in healthy liver functioning

Non-GMO verified

Certified Organic and Kosher

Caffeine Free

Comes in a case of 6

The taste stimulates all five tastes including sweet, sour, bitter, pungent, and salty

Cons:

The taste is complex and may not be for everyone, but a bit of honey helps

Another option from a great company with a solid reputation, Traditional Medicinals Organic is a specific mix that is a blended target to cleansing the system. This blend will help stimulate a healthy liver, based on a formulation from ancient traditional Chinese medicine.

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Blend Formulation
The herbalist experts this company uses put together a blend of roasted dandelion, chicory roots bitter, Schisandra berries to make a drink that satisfies all five taste buds, sweet, sour, bitter, pungent, and salt. The combination will help provoke the liver’s natural detoxification.

Awesome Fit
Adults can enjoy this soothing drink 2-3 times per day. It is ideal to get the best benefits by drinking it over a period of 6 weeks. Once you have taken this in every day for 6 weeks, take a break for a week before you decide to continue.

Cost and Value
When looking at the per unit price, this is a great value for the ingredients that you will get in the blend. Backed by a solid company, you can have great confidence in this product.

7. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Garden of Life
Amazon Link
Effectiveness
91
Versatility
90
Product Purity
92
Taste
65
best offer for today
Amazon Link
$15.48
Pros:

Deeply detoxing

100% traceable ingredients

Sourced from clean, whole foods

Cleanses 4 bodily systems

Cons:

Not the best tasting

You have to stick to a gluten-free diet for the most effectiveness

This is a very effective option that will definitely cleanse you from unwanted toxins. In order to work really well however, the user will need to stick to a gluten-free diet, details of which come with the tea. It works on four parts, cleaning the liver, colon, kidneys, and lymphatic system naturally and it does this with whole food based clean ingredients that are 100% traceable to the farm of origin.

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Effectiveness

This option works extremely well at removing toxins from your system. In order to do this, however, you really do need to stick to the suggested gluten-free diet system that's explained in the directions.

Versatility

This tea gives you a whole body cleanse, detoxing the liver, kidneys, colon, and lymphatic system.

Product Purity

It uses clean, whole food based ingredients that are 100% traceable back to the farm of origin.

Taste

The flavors change throughout the 12 days. Most people found them tolerable but truthfully it's not the most delicious option.

8. The Republic of Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
The Republic of Tea
Amazon Link
Effectiveness
80
Versatility
90
Product Purity
90
Taste
75
best offer for today
Amazon Link
$13.50
Pros:

Stevia leaf

Organic ingredients

Three blends AM, PM, and All Day

Helps with bloating

Can also help with rest and sleeping

Cons:

Pricey

This is a unique, stackable option that provides for all-around coverage. It includes an AM blend, PM blend, and an All-Day blend. The Republic of Tea was featured on FoxNews.com and New You Magazine so it has a solid commercial reputation.

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Well Engineered
There are three airtight jars that have within them 14 natural, unbleached bags. Each is blended to work a different way for you throughout the day. If you are feeling bloated and out of balance, and need to get your systems working well again, you can do so with these drinks served hot or cold.

Excellent Air Flow
The Wake-Up and Get Clean is the morning blend that incorporates cucumber and dandelion leaves. It is said to work directly with the kidneys and the Gotu Kola will help with circulation. It has a pleasing citrusy spearmint flavor.

The Get Clean Anytime will provide a sense of licorice and vanilla with a background of citrus. This blend will take those toxins and start working them out of your body, flushing your kidneys and purifying the body.

End of the Day and Get Clean is your PM blend that uses amla with roots in Ayurvedic medicines with schizandra that has roots in Chinese medicines. This is where all five flavors come together. Your digestion will get a boost and your stress will be evened out for a calming vibe. Warm, sweet, and tart all at the same time.

Cost and Value
A complete, full day’s ability to sip on a cleansing drink. You can enjoy it hot or cold, but it will come at a price that is higher on the spectrum than others on the list.

9. Triple Leaf

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Triple Leaf
Amazon Link
Effectiveness
91
Versatility
85
Product Purity
90
Taste
65
best offer for today
Amazon Link
$24.99
Pros:

Comes in 1 16oz bag

All natural

Made with over 20 Chinese herbs

Good for skin health

Caffeine free

Cleansing and revitalizing

Cons:

Could use a natural sweetener like stevia to improve the taste

This refreshing drink will target toxins and begin the process of ridding them from your system. Triple Leaf uses a combination of ginger a disease fighter, red clover another natural disease fighter, Japanese Honeysuckle to expel toxins, a dandelion that promotes GI health, and Chinese cinnamon which is warming.

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Formulation
Made of 100$ all natural ingredients, which is what you want to see. The ingredients include Red Clover, Dandelion, Schisandra, Ginger, Fo-Ti, Burdock, Chinese Licorice, Lysimachia, Loranthus, Japanese Honeysuckle, Siler, Tokyo Violet, Chinese Mint, Chinese Cinnamon, Lophatherum, Pulsatilla, Duckweed, While Mulberry, Isatis, Perilla, and Phellodendron.

Many Health Benefits
Strengthening the immune system to achieving healthier skin and improving the immune system are some of the positive responses you may feel. Boosting energy and helping to eliminate toxins also can occur, and bloat can be lessened.

Cost and Value
An affordable option for in-home cleansing that can provide a multitude of benefits. Using a blend based off of Chinese traditional medicines and packaged in a recycled paperboard package, it is very sustainable.

10. Kusumi

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Kusumi
Amazon Link
Effectiveness
80
Versatility
86
Product Purity
85
Taste
75
best offer for today
Amazon Link
$38.90
Pros:

Formulated in France by gourmet herbalists

Blend of mate, green tea, and lemongrass

Formulated to purify the body and balance the mind

125 grams

Cons:

May cause gut cramping

Very fine ground

Going strong for over 10 years, Kusumi has the staying power because it is an overall pleasure to the senses. The zesty citrus scent hints and fresh taste are pleasing to all the scent and taste palates.

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Pleasing to all Senses
A powerful blend that can detoxify and cleanse the body while it nourishes and soothes. A very tasty and refreshing blend that is pleasant in the body as it is on the senses. It is also pretty easy on the eyes with its beautiful tin packaging.

Great Taste
Many times these blended herbal drinks can be better taken in with some additions like honey, stevia, maybe a bit of lemon or mint. This product has a taste all its own that won’t need any additions to make it pleasant to consume and feel relaxed while doing so.

Cost and Value
This is a fairly priced drink that comes in a pretty tin container. You won’t need much to make this really tasty and enjoyable to sip.

Criteria Used for Evaluation

Effectiveness

If you're going to go to the trouble of doing a detoxing cleanse it should work well.

The most effective products and blends are going to have the purest ingredients and be 100% natural in the herbs that are used. They shouldn’t be full of any additives and junk that can either reduce the effectiveness or cause irritation to the person consuming them with the use of additives, preservatives, or colorants. Many people are highly sensitive to these synthetic compounds. The top tier products are those that you use immediately after brewing because of the fact that there aren’t any preservatives to keep the quality and integrity of the effectiveness.

Please keep in mind that in order for a detoxing tea to work well it's important that you don't continue to eat and drink things that contain even more toxins. This might seem like a no-brainer, but we want to be clear; just because you're drinking a detoxing tea doesn't mean that you can eat all the fast food and drink all the liquor and beer that you want. In order to have the tea work well, it's important that you start and/or continue to eat and drink healthy.

Versatility

If the tea supports multiple bodily systems we ranked it higher.

When looking for a detox product there may be many factors as to why you want this particular function. Many people will think detox and immediately think of fat loss. While some of these teas or systems promote this specific application, not all are directly blended for this purpose. The ingredients that make up detox teas will in general address proper digestion and removal of toxins from your kidneys and liver and thus as a result, also be supportive of a better metabolism, increased feeling of satiety as well as appetite suppression, as well as potential increases in metabolism which will naturally, altogether result in the promotion of fat reduction.

Pomegranate and licorice root are two ingredients that you may commonly find in the promotion of fat reduction and assistance with preventing insulin resistance. Appetite suppression will often make use of guarana, fennel seeds and damiana, as well as nettles, and Garcinia Cambogia. These may help individuals overcome that pesky hunger feeling that causes them to snack or overeat. To increase satiety, key ingredients here would be rooibos and yerba mate. Getting a kick in your metabolism and a fire started within your body, you will come to find the common ingredients used are green tea, oolong, guarana, ginger, yerba mate, ginseng, and moringa. Diuresis may be achieved through green tea, dandelion, fennel seeds, angelica root powder, cleavers leaf, cardamom, birch, guarana, and nettles. Diuresis would be a blend that is looking to rid the toxins from your body by using some of these ingredients to flush them out by using their power to promote excess urination.

Product Purity

This may go without saying, but since you're trying to detox if the tea you're drinking contains toxins you're taking two steps forward and three steps back.

Again, finding brands with blends that are 100% natural is important. A very good blend will always be formulated in an environment that has product purity and manufacturing standards. It should have gone through inspection and have been able to pass inspection so that you know it meets the quality standards it says it provides.

Don’t be put off by products imported internationally, necessarily. Any tea that is imported must go through a pharmaceutical distribution chain so that they can be inspected before they are sent out abroad. Helping you feel better about what product you are taking into your body. Official imports have some factors that you can check on to ensure that these products were scrutinized to standards. These products must have the registration number clearly printed on the box. You should be able to easily find the information about the company that is importing the product. This includes the company’s name, their address, and their phone number. Additionally, there are some products that come from abroad that will also have an anti-counterfeiting stamp. This is often the case if there is a specific product that the importer understands is heavily counterfeited and so extra documentation and labeling is needed. Always make sure to check this information out on the box so that you know you can trust the product’s purity.

Taste

Although this isn't the most important factor we recognize that if you're going to drink something to help you detox it's nice if it tastes good to. Although this can be a very subjective thing we did our best to rate each tea according to the quality and attractiveness of the flavor. In order to do this we considered over 1300 reviews as well as our own taste buds. By considering reviews from real-world customers who have tried the product we're able to go way beyond our own admittedly biased and uncultured taste buds and bring you an opinion that is truly well rounded.

When you hear the words "detox tea" you might think that it's going to be some really gross, completely medicinal tasting elixir that you'll have to hold your nose to drink, we actually found that most of the products on our list taste pretty good! Tea companies know that with a buying public that's increasingly sophisticated and cultured they need to make products that are both effective and taste good. By including certain spices, herbs, and flavors beyond the ingredients that do the detoxing they're able to bring you teas that do a great job of helping your body to detox naturally while also not tasting terrible, and in some cases being downright delicious.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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Taste
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Don't turn away from the taste

Sometimes these teas don't taste the greatest but that doesn't mean you can't mix up your own little concoctions of flavors you like. Try mixing with matcha powder, lemon/lime juices any flavors you fancy.

Take control

Take a moment and do some research. Think about your goals, what you want for change in your life. There are teas and holistic ways that can help an illness, disorders, lack of's. Time to take control of your mind, body, and soul.

Other Factors to Consider

Side Effects

Side Effects
Detox teas can be controversial as the ingredient blends used are intended to affect specific organs. The FDA doesn’t regulate the use of herbs so it is important to exercise your due diligence when you start playing with these natural medicinal plants. One place you can consider to gain information on herbs is through The Herb Research Foundation which is in the process of inspecting hundreds of commercial herbs to understand their effects and how they operate in individuals. They are researching to understand better these plants’ safety.

Even though there is some back and forth regarding the use of herbs, the executive director of the American Botanical Council, Mark Blumenthal, expresses the safety of consuming herbal teas. That being said, if you are a special population, like a nursing mother, someone with tuberculosis, cancer, are pregnant, a young child, etc., you shouldn’t take any powerful herb or herb blends without contacting your physician for your go-ahead. Safety first. Even if you are given the ‘OK’ to try a tea, you may still be sensitive to the ingredients. For instance, dandelion is a popular herb used in detox teas and it can cause some individuals irritation in the form of diarrhea. Milk Thistle is a common herb used in liver health and detoxification, and while some may feel fine taking it, others could suffer from upset stomach, headaches, joint pain, or skin irritation. Many times, if you are having an adverse reaction to an herb, it may be because you are allergic. Pay attention to your personal sensitivities, so you can better understand what plants may upset your system versus those that won’t. Chamomile, for example, has a higher risk to cause irritation to someone who has a ragweed allergy.

The other important point to note is understanding what medications you are taking. That again goes back to talking with your doctor to see what you are safe to take and what you are not safe to ingest. Different prescribed medications may have their effects interfere with or be potentially hazardous if they are combined with specific medicinal plants or powders. Grapefruit is highly reactive for a wide range of medicines. It can interfere with drugs that are prescribed to lower cholesterol, drugs for treating high blood pressure, anti-anxiety drugs, as well as some corticosteroids, and this is just a sample list of the many interactions where grapefruit juice could cause problems.

A word on consuming these teas. In general, if you consume in a moderate to a reasonable amount, commercially packaged teas haven’t had too many reported reactions. Everything in moderation is the key phrase here. Be careful with products that cause you to lose too much of your fluids as a result of detox. This can lead to dehydration and electrolyte imbalance.

Value

You can’t necessarily look at the total price to determine if a product is a value or not. You have to do some research with any product that claims to have specific health benefits to understand if this is a reliable product and company if it’s blend is pure, and if it is using effective ingredients. Once you have determined the reliability or quality of the product or products, then it is time to determine value based on the unit price, not the overall price. So, if you have three similar herbal blends that come from reputable companies, then what is the cost per serving size for each? In general, the least of these would be the best value. However, when looking at the current market, a price of about $1.00 or more per serving is a great value for a detox tea. If it starts to escalate to upwards of $2.00 and above, now it is becoming a high-end pricey product. If the price per serving is very much below that $1.00, you may want to take pause and re-examine the quality of the ingredients and the brand to ensure that what you are getting is 100% natural and pure.

Frequently Asked Questions

q: How does Dandelion Root work for your health?

a:

Dandelion root is an herbal medicine long used for many things that involve stomach and the liver. It is said to help increase appetite, assist with digestion, and provide laxative effects. In addition, it has been used for skin issues like boils, managing diabetes, and for helping to combat inflammation. These days, those who suffer from acne, diabetes, Eczema, GI disorders, High cholesterol, Rheumatoid arthritis, liver disease, heartburn, and other skin conditions are often geared in the direction of using dandelion root.

Make no mistake, there is a difference between what the root will do and what the leaves will do. The leaves can act as a diuretic and a galactagogue (helpful for nursing moms to up their milk supply). You can ingest dandelion as a food in salads or sauteed greens, they can be found in teas, capsules, or in a tincture form.

q: What is the difference between a tea and a tincture?

a:

The formulation of herbs that are used for each is the same. The difference comes down to how you take your herbs and what your preference may be. If you like to relax with a nice warm cup of tea, or sip some cold tea throughout your day and have no issues with taking the time to brew your drink, then tea is the form you would most likely prefer.

However, if you are just wanting the benefits from the herb formulation without taking extra time to prepare them, a tincture is the way to go. The combination comes in the form of simple drops and all you have to do is drop the mixture onto your mouth with the allotted number of drops and you are done. The tincture helps with timesaving because there is no prepwork and it takes seconds to ingest. They also are very portable. You can keep a vile with you, on your person, and then it is ready for you anytime you need a dose. Tinctures provide a more quick result, so for instance, if you were in desperate need of serious rest, using a tincture for sleep will provide you with the results faster as well as not put too much liquids in you before bedtime. The other benefit of tinctures are that if you do want to slow down and enjoy a herbal drink, you can skip the brewing time with the leaves and simply put some drops of the tincture into warm water and whola. Instant tea! Please note, two full drops of the herbal formulation in the tincture will be equivalent to 8 oz. of tea.

q: How can you make your own herbal teas at home?

a:

If you are looking just to create a simple taste to enjoy, like spearmint tea for instance, you can use a the basic herbs and whip up a quick batch. However, if you are looking to make a combination for medicinal purposes you have to understand how the ingredients will work well together and compliment each other so you can achieve the most effective recipe. You will be looking at using both primary herbs and supportive herbs.

Primary herbs will make up the majority of your blend, accounting for about 70-80%. These are the specific herbs that address your exact complaints. Chamomile, for example, is a stomach soother, so if that is your main purpose for creating a blend, then chamomile should be a primary ingredient.

Supportive herbs are what you mix in with your primary herbs. They are supporters to your overall blend. They act to allow the primary herbs to do their work, while buffering out any strong side effects those primary herbs may have on your system so you can have a fluid blend. These should make up 20-30%. Licorice is a common supportive herb example.

Catalyst herbs should be the smallest amount that you use in your blend. They should account for only 5-10% and they do just what their name suggests. They act to stimulate or activate the whole mixture. Ginger, peppermint, and cinnamon are warming ingredients that can provide a kick-start to your blend.

Take the time to see which herb combinations work together best for your desired results so that you are using the right combinations to achieve the correct results.

q: What are some of the signs that you may need to detox?

a:

Some professionals advise that detoxing the body once per year is a much necessary personal spring cleaning that can benefit everyone. However, before anyone ever goes into a nutritional program or exercise program, consulting your physician for the go-ahead is the best course of action to start with. Special populations, like the elderly, children, nursing mothers, pregnant women, or those with chronic disease are some examples of those who should most definitely seek confirmation from their healthcare professional. To tell if it is time to take these first steps towards detoxing, it is best to recognize some of the signs.

If you experience one or more than one of these symptoms you may want to look into detox.:
Unexplained fatigue
GI issues
Irritated and inflamed skin
Allergies
Low-grade infections (may need blood work for that)
Bloating and gas
Mental confusion
Puffy eyes and bags
Menstrual issues
Breathing problems

q: What is a good morning routine to do that will benefit your body throughout the day?

a:

One of the easiest things you can make a routine of is to warm a tall, 8 oz. glass of purified water and put the juice of half a lemon in it then mix. Take it all down before you eat anything. Lemon will help balance the pH of your system, it re-hydrates you so that you can better digest the nutrition you are getting from the food you eat throughout the day. This will help your GI system work more precisely and your ability to expel waste from your body will be much more efficient.

q: How does exercise and physical activity help the body detox?

a:

When you engage in consistent and regular exercise you are doing a lot of great things for your body’s health. Movement stimulates blood circulation in the circulatory and lymph systems. This is helpful to supporting your body’s ability to do a number of things better. It will improve the digestion of foods, reduce tension, keep joints protected by naturally lubricating them, strengthen your body’s muscular system, and improve mental clarity. Studies have shown that those who are regular exercisers and are more active have less total toxins within their systems versus those who are more stationary.

Sources

  1. Editorial Team, Herblore.com, Organic Herb Site for Mothers
  2. Editorial Team, MarthaStewart.com, Lifestyle Brand
  3. Editorial Team, gaiam.com, Yoga and Wellness Brand
  4. Blog Staff, shape.com, Women’s Health and Fitness Magazine
  5. Maxliving, staff writer, How to Naturally Detoxify & Lose Weight With Your Diet,