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10 Best Elbow Braces Tested In-Depth

last updated Nov 08, 2019
If you suffer from tennis elbow stress or elbow pain, then you’ll want to check out our list of the best elbow braces. Certain movements place stress on your elbows and other joints, like your ankles, that cause pain.

These braces provide flexibility and shock absorption. The selections on our list are easy to use and ensure you can still perform while preventing the pain you are dealing with.

Since there are tons of braces out there to choose from, we know it can be difficult for you to find the right option for you. So, we have taken the liberty to pick from the best.

In a Hurry? The test winner after 19 hrs of research

icon
Nordic Lifting
95.5/100 our score
Durability
98
Comfort
96
Materials
97
Style
91
Nordic Lifting
Why is it better?

Lightweight

Flexible

Versatile

Supportive

In a Hurry? Editors choice:
Nordic Lifting
Test Winner: Nordic Lifting
Amazon Link
Researched Sources
16
Researched Sources
Reviews Considered
1710
Reviews Considered
Hours Researching
19
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
By Felician Gavrau:

Welcome to our newest update! Here you will find all the information you need to find the elbow brace that is right for you as well as expert insight into using your brace, taking care of it, and keeping yourself healthy while working out. We added two new entries, Venom Sports Fitness and Tomight, to help our readers keep up with the latest trends and newest technologies.

Sorting Options
Durability Comfort Materials Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Durability
98 %
Comfort
96 %
Materials
97 %
Style
91 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$35.25
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Durability
89 %
Comfort
92 %
Style
93 %
Materials
89 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$10.33
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Durability
91 %
Comfort
90 %
Style
84 %
Materials
90 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$11.57
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Durability
87 %
Comfort
88 %
Style
89 %
Materials
89 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$23.97
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Durability
85 %
Comfort
92 %
Materials
84 %
Style
87 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$11.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Durability
86 %
Comfort
84 %
Style
88 %
Materials
87 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$18.97
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.3
Durability
85 %
Comfort
82 %
Materials
84 %
Style
86 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$17.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Durability
82 %
Comfort
83 %
Style
80 %
Materials
81 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$16.77
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
Durability
78 %
Comfort
80 %
Style
82 %
Materials
82 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$15.97
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Durability
75 %
Comfort
76 %
Style
79 %
Materials
77 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$13.99

Our Favorite Elbow Braces

1. Nordic Lifting

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Nordic Lifting
Amazon Link
Durability
98
Comfort
96
Materials
97
Style
91
best offer for today
Amazon Link
$35.25
Pros:

Lightweight

Flexible

Versatile

Supportive

Cons:

Several durability complaints

The Nordic Lifting elbow sleeves provide excellent compression for athletes and is perfect for weightlifting an to prevent tennis elbow.

Read more

Durability

The Neoprene is 5mm thick for a very durable and flexible brace that helps prevent damage to your elbows and arms.

Comfort

Compression is known to increase blood flow and prevent inflammation and injuries, and these provide just the right amount.

Material

These elbow sleeves are made of Neoprene and provide compression to help relieve and prevent muscle strain. It is great for weightlifting and all sports--so they are versatile.

Style

Nordic Lifting is a well-known weightlifting brand that designs high-quality sportswear for high-impact sports like weightlifting.

2. DashSport System

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
DashSport System
Amazon Link
Durability
89
Comfort
92
Style
93
Materials
89
best offer for today
Amazon Link
$10.33
Pros:

works great in relieving pains, elbow tendinitis, and other injuries

offer great support for athletes of different sports.

It has a targeted compression band, with quality support and strong fasteners.

Cons:

The compression sleeve could limit blood circulation around the forearm if worn for too long.

This is a complete solution for support and relief designed for runners, and even golfers and tennis players if it should be needed. It comes with a compression elbow sleeve, along with the Dashport elbow brace. It is worn by players of baseball, basketball, running and many other sports all the while offering the same great support.

Read more

Durability

This is made with their special 200GSM fabric and copper nylon blend for extra durability and effective pain relief.

Comfort

The most important thing about this brace is that it is very comfortable to wear. It could be worn all day, as it evenly and effectively distributes compression, which is designed to relieve sore muscles.

Material

The copper compression makes this brace odor-resistant, antibacterial and antimicrobial. Your health is safe when you choose this product.

Style

DashSport provides you with everything you need to protect your elbow and arm, including a compression elbow sleeve and a tennis elbow brace.

3. Mueller Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Mueller Adjustable
Amazon Link
Durability
91
Comfort
90
Style
84
Materials
90
best offer for today
Amazon Link
$11.57
Pros:

Slip-on design

Adjustable straps for a more secure fit

Provides great stability and support

Anti-microbial

Versatile for all workouts and activities

Odor resistant

Affordable

Adequate moisture management

Cons:

Not as breathable as other elbow braces

Not very stylish

Not as moisture-wicking as some users would hope

The Mueller adjustable elbow sleeve is replacing the Mueller elbow strap. This one is perfect for those of you who are experiencing pain, soreness, or weakness in your elbow.

Read more

Durability

The material used for this elbow brace is antimicrobial--to prevent bacteria from forming and ensure the elbow brace is odor resistant.

Comfort

It provides excellent support and stability and its adjustable fit makes it a great option for those of you who need a tighter fit for more support.

Material

This elbow brace is made of HydraMesh fabric, which makes it moisture-wicking and more breathable.

Style

The best feature is that it comes with adjustable straps to ensure a secure, snug fit so that you are comfortable during your workouts and whenever you wear it. Its easy slip-on design simplifies your life and its compression fit provides your elbow with great support and stability.

4. Simien Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Simien Sports
Amazon Link
Durability
87
Comfort
88
Style
89
Materials
89
best offer for today
Amazon Link
$23.97
Pros:

It is made up of 65% neoprene and 35% nylon

Strap does not wear or tear

Offers great support and fits perfectly

Cons:

The Velcro straps often curl up

The Simien Elbow brace is generally sold in a package that comes with two elbow braces and an additional wrist sweatband.

An eBook titled “Addressing Tennis Elbow Pain” is also included with this Sports brace, so along with its benefits, you can get information as to why these types of braces are important. This is a very unique offer when compared with what you can get from other brands.

Read more

Durability

It can be used for many purposes and in various fields. It is good for runners and athletes in many other sports. It is a very versatile and useful product.

Comfort

This is designed to relieve pain in the joint and muscle tissues. It also provides perfect relief for other injuries.

Material

Simien Sports used a 65% neoprene and 35% nylon material blend that provides users a comfortable and durable product.

Style

It features a hook and loop design that makes it easy to adjust to fit almost all sizes and can be used by both men and women.

5. Tomight

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Tomight
Amazon Link
Durability
85
Comfort
92
Materials
84
Style
87
best offer for today
Amazon Link
$11.99
Pros:

Provides compression

Contours to your elbow

Flexible

Great price

Cons:

Not very durable

Whether you’re playing tennis, baseball, bowling, or even working on an assembly line, if you are repetitively moving your elbow and arm, this elbow brace can protect you from developing tendonitis or tennis elbow.

Read more

Durability

This features a double layer of Velcro straps and high-quality stitching and seam work to ensure that they stay on and protect your elbow.

Comfort

Comfort is important to Tomight, that’s why they designed this elbow brace with extra-wide neoprene that feels smooth on the skin.

Material

This is made with EVA pads that are highly elastic to reduce inflammation and adjustable straps that can be adjusted for all sizes.

Style

This was designed to be versatile and works great for athletes and workers who are vulnerable to tennis elbow and tendonitis. It has a soft compression pad that covers the area under the elbow.

6. Kunto Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Kunto Fitness
Amazon Link
Durability
86
Comfort
84
Style
88
Materials
87
best offer for today
Amazon Link
$18.97
Pros:

Generous manufacturer’s warranty- due to the manufacturer’s dedication to offering superior service

Irrespective of the size of your arm or elbow, Kunto is designed to fit any size arm.

Cons:

It is a compression sleeve without copper and this could make users feel a little scratchy on the skin.

Kunto Fitness has taken the time to develop a specialized fabric blend with 4-way stretch capability, giving you all-around superior protection and support above what you have experienced before. Through compression, the Zunto Fitness Elbow brace offers excellent relief from Arthritis and other joint pain.

Read more

Durability

This features a special fabric weave that is incredibly durable and true to fit. Kunto is so confident in their product that they offer a 100% money-back guarantee.

Comfort

It offers phenomenal protection by applying even pressure across the elbow joint. This enables it to provide moderate relief from issues such as tennis and golf elbow, tendonitis, joint inflammation, tennis, and others.

Material

The sleeves are made of a breathable form-fitting compression fabric in order to maintain joint stability, irrespective of activity.

Style

The Kunto elbow sleeves were designed to provide support, comfort, and relief without hindering the user's mobility. It comes in two different styles and has a unique and stylish design.

7. Copper Joint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.3
Copper Joint
Amazon Link
Durability
85
Comfort
82
Materials
84
Style
86
best offer for today
Amazon Link
$17.95
Pros:

prevents odors that might come from sweat since it does not absorb moisture.

does not cause skin irritation or itches

Cons:

It may not work extremely well enough for people suffering from tendinitis

The Copper Joint Elbow Sleeve is good for every sportsperson. It is fully elastic, unisex and could be worn all day long. It is made of quality copper and helps relieve muscle injuries.

Read more

Durability

Although the material feels lightweight and thin, it is incredibly durable. This is a great choice for everyday use.

Comfort

The moisture-wicking material helps users stay cool during hot weather and warm when the temperature drops. It also stimulates oxygen to your muscles.

Material

It is produced from active copper materials which makes it very durable and lined with silicon which makes it difficult to slip off the elbow.

Style

This elbow sleeve can be used by athletes of all ages and sizes and helps recovery while reducing pain from injury and inflammation.

8. Playactive

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Playactive
Amazon Link
Durability
82
Comfort
83
Style
80
Materials
81
best offer for today
Amazon Link
$16.77
Pros:

Well constructed

Contains a gel pad

Helps allieviate exercise pain

Aids in the healing process

Multiple straps for one or both arms

easy to adjust band

Cons:

The Velcro may have some durability issues

May have a chemical odor after opening

Playactive offers a versatile take on an elbow brace. The package comes with two sets of differently sized adjustable bands to allow the wearer to customize the fit to best suit their needs. The bands also come with instructions to help athletes utilize the elbow bands to their fullest. The bands are sized but the company promises that the adjustable Velcro straps should make both sets of bands accessible to everyone.

Read more

Durability

These bands work together to help alleviate pain during exercise and muscles use as well as aid in the long-term healing process through the application of pressure and support.

Comfort

These bands are comfortable to wear with little slippage issues and also contain a gel pad so that, once fixed into position, the elbow has extra padding as well as pressure.

Material

Playactive designed these elbow braces with gel pads, adjustable straps and strong Velcro that will stick to just about anything.

Style

The bands are sized but the company promises that the adjustable Velcro straps should make both sets of bands accessible to everyone.

9. Venom Sports Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
venom sports fitness
Amazon Link
Durability
78
Comfort
80
Style
82
Materials
82
best offer for today
Amazon Link
$15.97
Pros:

Velcro stays in place and doesn't rub against your skin

Very easy to apply

Cons:

For some users, the fit was too tight

This lightweight elbow brace from Venom Sports Fitness features targeted compression for maximum protection and heat retention that can help rehabilitate injured elbows and inflammation.

Read more

Durability

Designed for everyday wear, the high-quality material used to craft this elbow brace is highly elastic and continues to retain its form and support for a long time.

Comfort

The anti-slip design is firm and at the same time flexible enough to allow you to enjoy your favorite activities.

Material

The material used for this elbow brace provides targeted compression, heat retention, and reduces slipping.

Style

This is a great choice for active people who want an elbow brace that not only looks great but also feels great against your skin.

10. Bracoo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Bracoo
Amazon Link
Durability
75
Comfort
76
Style
79
Materials
77
best offer for today
Amazon Link
$13.99
Pros:

Best for those who extensively use their forearm during sporting events.

Adjustable so it fits most users

Gentle compression fights swelling and pain

Cons:

The fabric tends to become loose after a few days of heavy duty exercise, thus leading to a reduction in the support provided.

Bracoo is renown for its innovative technology and quality products. This strap uses stabilization to help protect your joint.

Read more

Durability

This lightweight elbow strap features fasteners with a superior grip that is not only durable, but it also prevents slipping while in use.

Comfort

The EVA pad helps to reduce muscle inflammation during activities and provide stabilization to boost performance. One size fits elbows up to from 7.7” – 11.5”, fits both arms.

Material

Bracoo designed this to be versatile and effective by including medical-grade EVA pads that absorb shock and reduce vibration.

Style

This is a one size fit elbow brace that allows easy mobility and can be used by athletes and anyone that works in an occupation that is associated with repetitive movements.

Criteria Used for Evaluation

Durability

It is important to make sure you are making a smart investment when you are choosing a brace to use for your workouts. You want it to be able to hold up to the wear and tear of frequent use and you want it to last so it will keep your elbow supported and stable. We made sure to look at durability features and what other users were saying about the durability of the braces we decided to include on our guide. We included a range of options for you to choose from so you can find the brace that meets all of your individual wants and needs.

Durability is something you’ll find on almost all of our review lists. Anything that’s involved in athletic activity takes a lot of abuse. This is especially true for any item that’s charged with supporting a part of your body. It’s constantly expected to support and move with your joints. Just like with any other product, not all braces are created equal. The type you buy at a discount drugstore probably won’t give you the same type of performance as the ones on our list. We’ve looked at models that maintain elasticity in spite of extended wear and washings.

The material that the brace is made out of will ultimately determine just how durable it is. You can look up a number of different combinations online and see which ones fit your needs, or you can go directly into a store and try them on. In order to maximize durability, it also helps to pay close attention to the instructions that come with the product. If it says not to machine wash or dry, then get used to handwashing. When you take good care of your athletic gear, it takes good care of you.

Comfort

Another key factor to consider in your search for the right brace for your unique needs is to look at how comfortable it fits. There is little point in wearing a brace that is uncomfortable or that hurts you because it will not fit properly. Any piece of running and workout gear needs to fit comfortably so you are more likely to use it!

The RunnerClick review team made sure to find elbow braces that were rated highly for comfort and ease of use. The braces we featured here are all very comfortable and rated highly by our team and other users as well.

Running with a brace shouldn’t be very uncomfortable however it won’t be the same feeling as without it. From our experience, we know that lightweight design is a perfect option for runners. When you run, the wind resistance makes you feel like your body is very heavy and it’s harder to run.

Wearing additional burden may be a challenge for some runners. This is why you should check the weight of the product before you purchase and make sure it won’t be too heavy for you. Your brace shouldn’t have a bad impact on your performance.

What does it mean? Well, you should have a full range of motion and the pain should be much weaker. The very annoying thing about the braces is that sometimes they slip. It’s very uncomfortable when you run so better check if you adjusted enough tightness. Breathability is the next thing that makes the product worth money.

When you wear your brace, you shouldn’t feel hot in it. Many manufacturers create straps like Velcro in order to adjust the tightness. This is excellent for those who have swollen arms or they need more compression. Remember also that if you sweat a lot, materials like neoprene may not be appropriate for you. The brace should be also easy to put on and put off.

Style

There are many different styles you can choose from when you are searching for a new brace to add to your gear. We made sure to include a range of styles to choose from so you have all of the most popular styles right at your fingertips.

Every brace we included on our guide here is stylish and offers all of the features you want and need so you can stay safe and comfortable while still showing off your own unique flair and style. The RunnerClick team is committed to presenting the best and most stylish products for you to consider here!

The appearance may be important for some reasons. Firstly, the color can be sometimes a decisive factor. This may sound crazy but it’s true. We know that many of you prefer dark/ black colors rather than white ones.

Creamy and white colors are very easy to get dirty. If you are planning to run off the road, we would recommend buying the dark one. While searching for the best product, we discovered that there are two types of braces that dominated the market.

There are straps that are very small and cover only the area of the elbow and bigger compression sleeves that cover a big part of the arm. Nevertheless, both are useful and you just need to decide which one works better for you.

When it comes to size, it’s essential to choose the appropriate for you. If your brace is too loose, you won’t have enough support and there’s a higher risk of injury. A too-small brace is also a bad idea however if the product has straps to loosen it, there’s a chance that when you adjust the tightness, you’ll be able to wear the brace.

While reading customer’s comments, there was much information that even with the measuring table, people got bad sizes. This is why you should measure your elbow carefully. There are also braces that are in one size- this may be good if they have for example Velcro straps to adjust the tightness.

Materials

There are several different types of materials that can be used in the designing of high-quality braces. And each type of material has its own set of advantages and disadvantages.

We made sure to take all of this into account as we reviewed the braces we feature here on our top ten list. From materials that are durable, comfortable, breathable, and flexible we made sure all of our products are made of the best materials available on the market today.

Our goal was to provide you with a good overview of elbow braces that can meet all of your wants and needs.

The size and shape of your elbow combined with joint sensitivity will dictate what type of brace you need. Different braces come in different lengths and have a variety of different support systems.

If you have issues with mobility in your arms, you may want a model that slides on easily as opposed to one that fastens with hooks, loops, and Velcro. If you need additional support due to an old injury or arthritis, look at models that have an additional compression pad. These are areas within the brace that are reinforced with more material. They provide pressure in certain areas of the elbow to increase support and circulation.

Neoprene is probably the most popular material currently used for braces. There are also models that use mixtures of spandex and nylon. When breathability is a factor, you want to choose your materials carefully.

You can also find a brace that’s constructed with areas of mesh or with open areas that increase airflow. It can also help to look for a moisture-wicking material. The less moisture you have building up underneath the brace, the less likely you are to end up with bacterial growth or injuries due to chafing.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Comfort
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#2
Materials
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#3
Style
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#4
Durability
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Get Something Built To Last

When choosing an elbow brace, you want a tough, comfortable and durable product so it is worth paying for a good quality product. a brand name product will usually be a good option because you can feel sure that a lot of research went into designing the product with the best performance and materials.

Check Weight and Wind Resistance

You must look for comfort; check out lightweight elbow braces made from high tech materials. Consider the aero dynamic qualities because while running and wearing the brace you will encounter wind airflow resistance.

Value over Price

Remember to look at the value of the elbow brace you are considering rather than the initial price. Yes, you will need to make sure you can afford the brace you want but you need to make sure you are looking at the value more than the price. The true value of any product is found when you consider the benefit you gain from using it and look at what features and perks it has to offer you.

Talk to your doctor

If you have any condition other than a general muscle ache or weakness then you will want to talk to your doctor. They will be able to help you determine the cause of your pain and can also help you find the type of brace that is best for your unique needs.

Other Factors to Consider

Features

Effectiveness is a key to success. An elbow brace can have a very big impact on your running performance as it can relieve the pain of the elbow. The most important function of the brace is to stabilization of the muscles and joints. This will help to treat tennis elbow, tendonitis, and many more unpleasant conditions. Brace is also a good way of preventing injuries. With the brace, you should feel it hurts you less and you should be able to do normal activities, for example, shaking hands. While wearing the brace, your muscles and joints will have more time for recovery and if you want to protect your muscles from overuse, it will be also perfect.

Use

When people search for the products, they don’t usually read all the information on the package. This is a mistake as there are much information that can help us to decide whether the product is worth buying or not. Let’s start with the way of washing. Many buyers are really happy when they purchase their first brace, they take care of it but then comes the moment of washing. There’s always an instruction on how to wash the brace. Many of our readers complained about the products being not usable after washing. In most cases braces are hand washed and put in the washing machine may result in destroying the product. You must also know that some braces were made for the particular season. We encounter the product that was made for the spring-summer season. We guess that it won’t work very well in the winter.

Value

This is a question that everybody needs to answer. Our generation is becoming more and more into online shopping. Well, there are many advantages of shopping online. If you want to purchase elbow brace but you don’t want to leave your home or the store is far away, all you need to do is to click,, buy”. We love this possibility that the Internet gives us. And what about the sales? Everybody likes to buy something for lower price and save some money. Online, you can search much more sales than in the store. The market is full of running braces and there are many brands that sell their products only online. The bigger competition there is, the cheaper product you can get.

Although shopping online is cool, we see also disadvantages. The biggest one is delivery and its cost. Delivery time can be very long and it’s useless especially if you need the product immediately. Then comes the price for the delivery. There were cases that the brace cost 5 dollars and the delivery 6 dollars- that’s really annoying. You can’t also see the product in reality. Many producers use special techniques to make the product look more attractive to us. It’s the other story when it comes to shopping in the store. You can touch the product, check the material and decide whether it is durable or not. In stores, there are fewer sales than online. You may also think that delivery price may be high when it comes to online shipping but remember that if the store is far away from your home, you need to also spend money to get there.

Ease of Use

It is worth looking at the reviews of any elbow brace you are considering and see what others have said about how easy it is to use. While a good reliable brace that does what its supposed to is ideal you do not want to be spending a lot of time getting the brace on and you don’t want to be stopping and adjusting it every 10 minutes during your runs or workouts either. The easy of use and how easily you can get the right fit is key to finding the elbow brace that will be right for you and your unique situation, wants, and needs!

Frequently Asked Questions

q: Q. What’s an elbow brace?

a:

A. This is a device that will help you to treat many diseases and conditions connected with an elbow. Tendinitis, bursitis, tennis elbow can be cured with a brace. Of course, in many cases brace is not enough, sometimes medication or other treatment is needed. In more severe cases like fractures or dislocations, the surgery is the best option. However, the elbow brace will help you to recover faster and you will be able to enjoy the running without any pain. Elbow braces are usually used by tennis players, golfers or anyone who loves extreme sports. But it’s also good for runners, the most common reason why we buy the brace is that we want to avoid elbow injuries.

q: Q. What are the causes of elbow pain?

a:

A. This is a good question. There are many reasons why you feel pain in your elbow. There are many names if issues that may cause elbow pain, we can split it up into 3 sections;

– The first group is when you overuse of the elbow- the most common injury in this group is tendonitis
– The second group are chronic conditions- osteoarthritis is the most popular illness in this group
– The third group are all the type of injuries- fractures or dislocations are very common

q: Q. Why should I use elbow braces?

a:

A. There are many reasons why you should do it. Firstly, the brace will help to relieve pain. Running with an elbow that hurts really bad isn’t something pleasant. Compression given by the brace will make your elbow more stable and it will reduce the stress. Unwanted movement of your elbow will also disappear and it will let your elbow recover faster. The other reason to wear it is to prevent chronic injuries. We know that running isn’t maybe the most extreme sport In the world but serious accidents also happened here.

Some people use braces to treatment after severe injuries but you can use it as protection between any kind of those injuries. Wearing the braces can also let you save money. Of course, you will have to purchase the brace but it will be the only cost. Going to the doctor, all the check-ups may be very expensive. What’s more, the medication that may be prescribed is often rather expensive so if suitable, braces are a good supplement to include. However, you should know that if the pain doesn’t stop, you should see the doctor immediately. Untreated elbow pain may lead to more severe diseases.

q: Q. I have really wide elbows and I’m afraid if I purchase too small of a brace? How can I avoid it?

a:

A. Well, the best choice for you will be the brand that offers a detailed table of sizes. Take a measuring tape and follow the producer’s instructions. This will definitely help you to find the best size. There may be also a problem when you will be between sizes. This is a very common situation. You’ve got two options- you can choose a smaller one for better compression or you can choose the larger one but the compression maybe not firm enough.

Your brace should be tight to give you compression but at the same time, it can’t make it harder for blood to circulate. It would be good if your brace had Velcro straps- this would enable us to adjust the tightness. Remember also that your elbow may swell so the best option is the bigger size with Velcro straps or anything that will help you to adjust.

q: Q. I’m not really sure about washing. the instructions say "machine washable," how should I wash it?

a:

A. Your brace is made from machine washable material. However, we would recommend removing Velcro straps if possible. The gentle cycle will be the best option for your brace and you should wash it in the cold water. Laundry detergent shouldn’t have any additives. It’s also not recommended to put the brace in the dryer- let it dry on air. Remember that washing your brace is very important as it helps to keep the original shape.

q: Q. I want to purchase a product that will last more than 5 years? Is it possible?

a:

A. We don’t think that using the same brace for 5 years would be good for you. Even the most durable braces may not last for 5 years. Well, many of them won’t tear apart but they will lose the elasticity. The shape will definitely change after 3 or 4 years of usage. It’s better to invest in a new brace that keeping the one that doesn’t give you enough support.

q: Q. What is tennis elbow?

a:

A. Lateral epicondylitis, more commonly known as tennis elbow, is a condition caused by inflammation due to repetitive or strenuous arm use. While its name comes from it being a common malady of tennis players, anyone who uses their arms or blank in a strenuous fashion can develop it.

There are a variety of symptoms related to tennis elbow. Most common is a pain in the elbow when you are holding or using something in your hand. Icing and wearing a brace are common effective treatments but if pain persists beyond this we recommend seeing a doctor.

q: Q. What’s golfer’s elbow, and how would that apply to me, a runner?

a:

A. Golfer’s elbow, or medial epicondylitis, is a very similar injury to tennis elbow. Both are caused by the repetition of movement or strain on the arm, Golfer’s elbow a condition from stress on the inside of your elbow rather than the outside of the arm, resulting in inflammation and pain. The same type of treatment one would use for tennis elbow is effective for golfer’s elbow. Icing, elevation, and wearing a brace should alleviate the pain and eventually reverse the symptoms.

q: Q. Can you explain to me what is elbow dislocation and how it can be treated?

a:

A. In the most simple words, elbow dislocation is a situation when particular bones move from the place in your elbow. There may be also a situation when the joint is dislocated. Elbow dislocation is a really serious problem. The most common cause of this condition is accidents on the roads or while more extreme sport. It’s very rare for runners to have it but it’s still possible. In this condition, you should go to the hospital immediately. The doctor will pull your elbow in the place but it’s very painful. You shouldn’t overuse your elbow for many weeks and you should listen to the advice of the doctor. Dislocation is a very severe condition and it will take much more time to treat it.

Choosing an elbow brace isn’t an easy task. There are many excellent products on the market but there are also products that are totally not worth your money. The most important thing when buying the brace is to give yourself firm compression in order to prevent injuries. We know that runners are very demanding when it comes to the health of the joints and muscles and we hope that our list helped you with choosing the product of your dreams. Or maybe you used only our criteria and you were searching for the product on your own? How did it work for you? Let us know in the comments below!

q: Q: Do I need to buy more than one brace?

a:

A: This is a matter of personal preference really but if you are able to afford it, then you may find it helpful to have more than one brace on hand. Some people don’t want to be cleaning their brace every few days sot hey have multiples that they can switch out between day in and day out. You can also keep braces in easy to access areas when you have more than one- at home, in your gym bag, and in the car. So it is up to you really but many people find it helpful to have at least two elbow braces on hand!

Sources

  1. Andrews Institute, Andrews Institute, Website
  2. William C. Shiel Jr., eMedicine Health, Website
  3. Serola Biomechanics, Serola Biomehanics, Website