10 Best Fish Oil Supplements Tested and Reviewed
Take a look at our list below to find the best fish oil supplements!
In a Hurry? The test winner after 17 hrs of research
High dose of EPA and DHA
100% ocean caught product
Free of heavy metals, PCB's, Mercury, and other toxins
- Viva Naturals
- Carlson Labs
- Nutrigold Triple Strength
- Nordic Naturals
- Nature Made
- Dr. Tobias Triple Strength
- BioScience Nutrition
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Our 10 Favorite Fish Oil Supplements
High dose of EPA and DHA
100% ocean caught product
Free of heavy metals, PCB's, Mercury, and other toxins
A little pricey
Some people don't like soft gels
Arazo Nutrition is well-known for their high-quality products. They ensure product purity and are made in a GMP and FDA approved place--and the company also checks their fish oil supplements for any heavy metal that may compromise the product's purity.Read more
This supplement is really potent and delivers 2250mg per dose--which allows it to provide increased levels DHA and EPA.
This product is made in an FDA approved facility and tests for heavy metals before distributing the product. It is also free of heavy metals thanks to the molecular distillation process it uses--which actually removes not only heavy metals, but also PCB's, Mercury, and other toxins that you wouldn't want to ingest. They are also made of 100% ocean wild salmon to ensure the highest degree of DHA and EPA in your product.
This product is readily available on Amazon and with other retailers. They don't cause fish burps and instead have a lemon flavor so you don't have to worry about a bad aftertaste.
3 soft gels a day
At 31 cents per serving, this one comes at a great price.
2. Viva Naturals
Low levels of toxins
Large pill size can make these difficult to swallow
This ultra-strength product provides 2200mg, with a high potency of EPA and DHA to meet daily Omega 3 requirements.Read more
85% of the oils in this product is from EPA and DHA. In fact, this product boasts an EPA to DHA ratio of almost 3 to 1. It has one of the highest potency and EPA/DHA ratios on the market.
While this product does not contain corn, egg, wheat or milk, it does contain bovine, meaning the gelatin in the capsules comes from an animal source like pigs or cows. Its mercury levels are well below standard limits.
This product is predominately sold online through its brand website or third party resource like Amazon and does not rank high on accessibility as far as reaching on the shelf in a brick and mortar store.
Consumers need to take two capsules per day to reach the advertised 2200mg.
With its high potency formula, high EPA to DHA ratio, and cost of 38 cents per serving, or less than 20 cents a pill, this product provides tremendous value to those looking for a high strength supplement at a fair price.
Only need to take it once a day
Free of harmful ingredients
Easy to swallow
Not fully organic
This one gives you the most bang for your buck and is also free of harmful ingredients and fillers that take away from the product.Read more
500mg of EPA and 250mg of DHA--for a total of 750mg.
Free of Mercury, PCB, and many other contaminants.
This one can be found almost anywhere, including online.
1 soft gel per day
11 cents per softgel/serving.
4. Carlson Labs
No large pill to swallow multiple times a day
International Fish Oil Standards Program (IFOS) certified
This particular brand's product is a liquid supplement and must be kept in the refrigerator to keep from spoiling
Bottled in Norway, Carlson Labs promotes maximum freshness and a great tasting product for consumers.Read more
This product has no additives and is preservative and gluten free. It also meets mercury and contaminant standards.
This is the only product on the list that is not taken in soft gel or pill form. This product is taken with a spoon and its serving size is 1 tsp per day. Those who do not wish to swallow a pill, or have difficulty in doing so, can opt for a liquid version.
This product can be purchased at a vitamin store or through multiple online retailers making it an easy find for consumers.
With a 31 cent cost per serving and only 100 servings in a bottle, the price per potency of this product is higher than its competition.
5. Nutrigold Triple Strength
International Fish Oil Standards (IFOS) 5-star certified
Price has increased and the product used to be an even better value than the current market price.
Nutrigold offers maximum Omega 3’s in its Triple Strength formula, listing a two-pill serving so consumers can take fewer pills to get reach their goals.Read more
Almost 77% of the oils in this product come from the Omega-3 Fatty Acids, as well as an above-average ratio of 2.6 EPA to DHA.
This product is non-GMO verified, as well as gluten free, peanut free and soy free. It also contains bovine gelatin, meaning it has animal part derivatives but has extremely low levels of mercury and PCBs.
This product can be found for purchase on a variety of online resources, but you would be hard pressed to find it at your local store.
Those looking to receive the full benefit of the product should take two pills per day to reach the total 2100mg dose.
According to multiple reviews, this product has recently undergone a price increase. At 26 cents a pill, or just over 50 cents a serving, this product offers a fair price that is a bit higher than the #1 supplement listed. However, the combined potency and quality still make it a good option for consumers.
6. Nordic Naturals
Able to be purchased in retail stores
High cost per potency
Possible cross-contamination with soy
Nordic Naturals Ultimate Omega meets the daily recommended dose suggested by the American Heart Association in a single serving. Its formula made in true triglyceride form enables optimal absorption and results.Read more
With over 50 percent of the product’s fatty acids coming from EPA and DHA and a ratio of 1.4 EPA to DHA, this product offers a better than average potency.
This product does not contain gluten or milk derivatives, artificial colors or flavors, however, it is processed in a facility that also processes soy.
This product can be found in specialty vitamin stores in person or through online retailers, making it more accessible to consumers.
Like many other products on this list, the daily recommended dose is two soft gels per day in order to reach the product’s advertised amount.
At 66 cents a serving, this product is priced higher than its more potent competitors and does not rank high in terms of value.
7. Nature Made
Available on Amazon and in most stores
Purified to remove mercury
Only need to take one soft gel per day
Some users don't like soft gels
Not as potent or organic as other fish oil supplements
This is one of the more affordable fish oil supplements that you can find on Amazon as well as in most stores. The company is known for their high-quality products and displays all of the ingredients they use in their products.Read more
The Nature Made fish oil supplements have 1200mg in each daily serving--with 360mg of Omega-e's and 240mg of DHA.
These supplements undergo a purification process that removes mercury from the product--to ensure you don't have to worry about ingesting it.
You can find the Nature Made fish oil supplements on Amazon and at most retailers.
Just one soft gel per day
One of the most affordable options on our list and one of the best products to choose from given that is free of mercury and other unwanted toxins.
Low toxin levels
Affordable for consumers
Even doubling the serving recommendation would still place this product well below one serving from higher ranking products on this list; contains soy
A store brand derived from a variety of sources to provide healthy omega 3 fatty acidsRead more
The potency of this product is low, in fact, less than 30% come from EPA and DHA. With 1000mg total, it provides only 250mg from EPA and DHA, and the remaining from other fatty acids.
This product does not rank well in purity as it contains soy and additional additives and is high in fillers. It is advertised as non-GMO and gluten free.
This product is easily accessible. It can be found both in Costco Wholesale stores and through multiple online stores
With a smaller serving size than others on the list, one soft gel per day is the recommended dose.
The price of this product is low, in that a serving is listed as one pill, costing consumers only 3 cents per serving. The price point is fair since the potency of the product is low.
9. Dr. Tobias Triple Strength
Enteric coating for better absorption
Consumers who want to avoid soy should avoid this product
The higher levels of toxins found may deter a purchaser
As a number one best seller on Amazon, Dr. Tobias’ triple strength formula offers consumers a high strength way to obtain their daily Omega 3 intake for maximum heart, brain and joint health.Read more
70% of this product is made of fish oils, with an EPA to DHA ratio of 1.3
This product contains soy and has a mercury content higher than other products on this list, making it not as pure a version as higher placed contenders.
While it seems this product used to be sold at other retailers, it is now found through online platforms, meaning consumers cannot get it at their local store.
At 16 cents a pill, or 32 cents a serving consumers can get quite a high dose at an affordable price point.
The bottle indicates a serving of two soft gels per day to reach 2000 mg dose.
10. BioScience Nutrition
Toxins within safety limits
High dose for serving
Extra fillers in product
Bioscience Nutrition offers an extremely high dose in a burpless formula promoted as safe for all agesRead more
Over 50% of the product comes from EPA and DHA, with a ratio of 1.3 EPA to DHA.
This product contains bovine, or derivatives of animal parts. It also lists soy on its ingredients. Those with a soy allergy will want to avoid this product.
This product is sold through online retailers and cannot be found at a local store.
Ranking at the highest serving on the list, those looking to benefit from this product need to take 3 soft gels a day.
At 17 cents a pill, and a three pill serving, this product is not a great value for the consumer even with its high potency.
Criteria Used for Evaluation
EPA and DHA amounts alone were not enough to determine whether or not a product was able to be classified as one of the best. With several fillers, additives and artificial ingredients found in many of the researched products, purity became an important area of investigation. While many of these products advertise a specific molecular distillation process to ensure ultra-refined fatty acids, that doesn’t mean that the product at hand is essentially “pure.” Not only were things like soy, animal parts, unnecessary ingredients or laboratory cross-contamination was taken into account, but also mercury and PCB levels for products. The fewer additives and lower toxin levels, the purer the product.
While some of these products boast titles such as “NON-GMO verified” or “Third-Party Purity Tested,” an additional claim to look for on the product’s packaging is “IFOS Certified.” IFOS stands for the International Fish Oil Standards Program. This program is the only third-party testing system created to exclusively test and approve fish oils. Since it is the only exclusive testing system, this certification can assure those consumers interested in receiving the ‘best of the best” standards when it comes to supplementing their diet.
Fish oils have been shown to reduce muscle soreness, increase blood flow, and prevent muscle breakdown, all of which are important for longevity and endurance in the sport of running. That being said, not all are created equal and because the body cannot make its own fatty acids, it is crucial to find good products to receive these benefits.
Since most are large pills taken orally, the number of pills per serving was taken into account. While all of the products on the list range from 1 to 3 pills per serving, the higher the serving (and especially when combined with a low potency per serving) meant that it did not fare well in this area. The products offering the lowest serving and maximum dose of Omega 3s scored best.
How much fish do you already consume? A diet high in fish, like a Mediterranean style diet, will already provide a healthy amount of omega 3s and a higher potency product is not necessary to supplement. More benefits are found from consumers who do not eat a largely fish-based high-fat diet.
Fair pricing was determined by the combination of potency, purity, and serving. If a product is highly potent, but not essentially pure, it is not worth as high a cost. Additionally, a cheaply priced product per pill with a high serving content does not correlate into a good value for consumers. The best value was determined by matching the highest potency and purest supplement per price point.
Other Factors to Consider
Health benefits needed
When considering which product is right for you, it is important to determine which benefits you are looking to find. High endurance athletes can take note of the promoted benefits of joint and heart health. Those opting more for a healthier lifestyle in addition to moderate activity might want additional benefits like Vitamin D to be found in their supplement and will not need to consider a highly potent formula as heavily.
It is always important to speak with your healthcare provider. Fish oils may affect blood sugar levels and cause low blood pressure, so consumers sensitive in those areas need to proceed with caution. Additionally, any consumer with an allergy should avoid these products and opt for a plant-derived option. Lastly, taking note of the mercury and toxin levels of your particular supplement is important to make sure you are not adding an unsafe level of contaminants to your diet.
Even with the popularity of online retailers, being able to find a product at your local store can make life simpler. We took note of whether or not these products were accessible at the local pharmacy, supermarket or health food store in addition to being able to be purchased online and delivered to your home. If a product were available in multiple places, it became more accessible and ranked higher in that area.
EPA and DHA are extremely important in proper cell membrane function, general cardiovascular health, and brain support. Since it can be challenging to get enough EPA and DHA through diet alone, it is essential to find a product that provides a high serving of these two Omega 3s. Therefore, we looked at the ratio of EPA to DHA in each product, as well as how much of the total product was made from these two fatty acids to provide a potency ranking.
Frequently Asked Questions
As a general rule, most diets are very high in Omega 6s, but lack of Omega 3s. Sources of Omega 6 fats include vegetable oils, salad dressings, mayonnaise, nuts, and seeds. These Omega 6 sources are more readily obtained and consumed than those products with Omega 3s, like seafood, crab, and oysters. While both of these fatty acids are important in keeping a body working properly, the Western diet is predominately heavy in providing Omega 6s. Therefore, finding a supplement that provides ample amounts of Omega 3s will help balance the Omega 6 to Omega 3 ratio in your diet.
While the Dietary Guidelines for Americans includes a recommendation that adults eat 8 or more ounces of seafood a week, with amounts varying by age for younger consumers, it is recommended that those who are pregnant or breastfeeding avoid or limit certain types of seafood due to the potential toxins. Supplements should also be used with this same caution in children and pregnant or breastfeeding women, for these same reasons, as there is potential to consume harmful toxins that can affect the nervous system of a fetus or young child.
While side effects are uncommon, they can occur. Some gastrointestinal issues may arise, including burping and indigestion.
Daily intake of EPA and DHA has been linked to a reduced risk of sudden heart failure. Many studies link fish products to improving the symptoms of rheumatoid arthritis. There is also evidence to support the idea that consuming omega 3 fatty acids can reduce the risk of abnormal heart rhythms. Supplements have also been linked to possible benefits for the following conditions: ADHD, Autism, bipolar disorder, dementia inflammatory bowel disease, liver disease, multiple sclerosis, osteoporosis, Raynaud’s disease, schizophrenia, and more. Continuing research is underway to study any benefit to eye disease, asthma, and organ transplantation outcomes.
Those with an allergy, those who are vegan, children, breastfeeding moms, and pregnant women should consult their physician before proceeding with supplements to their diet. It is also important to note the added ingredients on a specific product label and avoid any dietary restriction item that is included, like soy, gluten or animal part products.
As early as the 16th century, fishermen in England were using these products to treat a variety of health issues such as wounds, aches, and colds. A Danish study from the 1970’s, which focused on Greenland Eskimos, showed researchers that despite consuming a very high-fat diet, these Eskimos did not have a high incidence of cardiovascular disease or heart attack. The low incidence of heart problems was concluded to be related to the high concentration of Omega 3 fatty acids consumed in their diet. This study sparked a greater interest in studying the benefits of these products. It also provided enough evidence to conclude that people who eat seafood at least once a week are less likely to die of heart disease than those who do not consume seafood.
No, in fact, fish liver oils are not the same as fish oils. Fish liver oils, like from cod, have Vitamin A and Vitamin D in addition to omega 3s. Vitamin A and Vitamin D can be toxic when consumed in large doses.
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