10 Best foot Blister Treatment Kits Tested & Compared


Blisters are annoying. Fight back with the best products currently available for the treatment of foot blisters. Reviews and details within this guide!

Blisters may seem like a small or insignificant problem, something you don’t need to worry about. They’re easy to dismiss until you’ve properly had them at least once. Once you’ve had them you know that they can be painful, annoying, and they can absolutely compromise anything you’re trying to do in terms of running.

Blisters often crop up around the heel or anywhere around the opening to your shoe. Having good socks and making sure your shoes fit properly are probably your best defense options against getting blisters on your feet. Runners (especially long distance ones) are at particular risk for blisters due to the repetitive nature of thousands and strides.

Below we’ve compiled some of the best products for treating blisters. From ointments, to moleskin to band aids to socks it’s all here. If you’re someone who tends to suffer from these frustrating little irritations the following is definitely worth your time to investigate. Don’t let yourself be fooled. At some point while running, you will experience blisters. It could come from many different things such as running in hot climates, changing the type of terrain you are running on, changing between different kinds of shoes, or simply breaking in a brand new pair.

Last Updated: November 18, 2017
By Brian Price:

There have been a few small changes made to this guide, including to our list of top 10 fixes and defenses from the dreaded blister. Be sure to also check out our revised secton of frequently asked questions.

Adventure Medical Kits Blister Medic
  • Adventure Medical Kits Blister Medic
  • 5 out of 5
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  • Precut sizes
  • Price: See Here
Pure Compression Sport Socks
  • Pure Compression Sport Socks
  • 4.5 out of 5
    Our rating
  • Moisture wicking properties
  • Price: See Here
Compeed Blister        Cushions
  • Compeed Blister Cushions
  • 4.5 out of 5
    Our rating
  • Precut in different sizes
  • Price: See Here

10 Best foot Blister Treatment Kits


Adventure Medical Kits Blister Medic

For those who like to be fully prepared the Adventure Medicals’ Blister Kit offers more than one line of defense. This handy package combines Glaciergel, Moleskin and a few other useful accoutrements like antiseptic towelettes and alcohol wipes. This is the complete foot care kit, it’s great if you need to care for a group of people or like to be extra well supplied yourself.
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Product Details:

- 1 GlacierGel patch (Large Oval)
- 1 GlacierGel patch (Smaller Rectangular)
- 11 Moleskin, pre-shaped stripes (11 pieces)
- Has 6 Antiseptic Wipes to help sterilize cuts, scrapes and sores
  • The contents of the package basically make up a first aid kit for tending to blisters of any size
  • Inexpensive
  • no scissors needed
  • Some don't like the precut sizes

Pure Compression Sport Socks

To state it simply Pure Compression has developed one of the most comfortable running socks out there, and they’ve paid special attention to some of those problematic blister causing contact points. They offer advanced dot padding technology which translates to maximum support, and cushioning where you need it the most. The aesthetics of these socks are quite pleasing as well, with a sharp Italian-style design. A great pair of running socks and solid blister defense all rolled into one.
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Product Details:

- Effectively prevents blisters from forming
- Graduated compression helps to provide a bit of arch support
- Fits like a second skin
- Made in the Italy. Material is 88% Polyamide / 12% Elastane
- Material breathes well and does not overheat
- Moisture wicking, stay free of perspiration
- Keep feet firmly in place within the shoes. Compression ensures it stays in place
  • Provides a protective barrier against irritants
  • Material breathes well
  • Moisture wicking properties
  • Some felt the price was a bit high for a single pair

Compeed Blister Cushions

Blisters are such a common occurrence in the heel/achilles area that we’ve added another option nicely geared to deal with the issue. Compeed Blister Cushions are premium grade patches that provide instant relief for an inflamed heel. This patches stay firmly in place for up to a few days and they won’t get soggy in the way many band-aids do. Overall, these are another very effective treatment option to have in your back pocket.
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Product Details:

- Some plasters cut just for the heel, others made to fit other parts of the foot
- High grade adhesive ensures no slippage
- Comfortable and reliable
- Easy to use, no cutting for fitting involved
- Manufactured in England
  • They use a pretty good adhesive
  • contains patches sized to fit different areas of the foot
  • No cutting necessary
  • A bit expensive

Body Glide Foot Anti Blister Balm

Body glide makes a number of very useful products for athletes none the least of which is their Blister Balm. This foot-specific offering applies a dry coating (non-greasy) on the contact points between your foot and both your sock and shoe. This eases the tension and ultimately can head off any friction that can lead to blisters or other sores. This handy solution can help foot odor issues and best of all its sweat resistant. Give it a shot today and see the the difference.
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Product Details:

- Prevent blisters by applying a coat to your feet before you slide them into your shoes
- A great way to protect your feet from the wear and tear of training or daily use
- Contains Vitamin A and C to help soften skin and restore damaged or dehydrated skin. Works to fight inflammation
- Will not clog pores, allows the skin to breathe naturally and freely
- Allergen free, made from plant-derived ingredients.
- Vegan tested and approved, cruelty free, child safe product
  • Vegan tested and approved
  • Easy application
  • Contains Vitamins A and C for skin health
  • Allergen free
  • Results seem to differ per person

Gold Bond Friction Defense

Good Bond is another great form of preventive care — dash a bit of it on before you hit the road and your odds of blisters goes down dramatically. Not only is this a good deterrent for painful sores but it contains aloe vera as well so it’s good for skincare in general. Good Bond does an excellent job of moisture control leaving the skin protected and far less prone to blisters. In a pinch Gold Bond powder can be used, but obviously it’s specially formulated blister product is going to show better results.
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Product Details:

- Soothes and moisturizes skin
- Good for sensitive skin, does not irritate
- Proudly manufactured in United States
- Reduces blister causing friction
- Long-Lasting, no need to reapply every hour
- Non-Greasy, oil-free
  • Helps moisturize skin
  • Creates a barrier to prevent unwanted friction
  • Application stays on for quite a while
  • Some react differently to it, may want to test first

ENGO Oval Blister Prevention Patches

The ENGO Oval blister prevention patches are a great aid if you suffer from blisters or simply want some insurance while breaking in a new pair of shoes. The patches come in different sizes and are quite malleable allowing them to seamlessly offer protection to sensitive areas. The real kicker is that, unlike many blister aids, they attach to your shoes and not your skin. This makes them last much longer than similar (often times single use) products.
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Product Details:

- Comes with four large ovals (1.75″ x 2.75″) and 2 small (1.5″ x 2″)
- Very easy to use — simply peel the adhesive packing off an ENGO patch, place the patch in your shoes where they rub against your foot and voila
- Built to last (if applied properly) up to 300 miles
- They fit in all types of footwear, from running shoes to cleats and beyond
  • compatible with all types of footwear
  • Simply to apply
  • made to last quite a while
  • Some felt that the adhesive may not stay on as long as they would like

Wrightsock Anti-Blister Quarter Sock

As the old adage goes: an ounce of prevention equals a pound of cure. We believe this is as true today as it wa when Ben Franklin (was it him?) said this 200 years ago. The Wrightsock is that ounce of prevention. The Wrightsock’s patented Dri-Wright technology mixes polyester, nylon, and lycra in a unique double layer to supply just the right degree of padding and reduce issues arising from friction and moisture buildup. These socks are specially formulated to keep your feet blister-free, so if you prefer to solve problems before they happen they may be worth considering.
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Product Details:

- Made from Polyester, Nylon and Lycra
- Blister-Free money back guarantee
- Manufactured proudly in the USA
- Patented Double Layer construction
- Designed to handle high intensity activity
- Dimensions 8.5″ x 3.75″ x 0.5″
  • Money back guarantee
  • Double layer construction for durability
  • Created for use during intense activities or sports
  • Mixed results for some, although the majority experienced success

Spenco 2nd Skin Squares

If you really like to push yourself and are happiest when things get rough and tumble Spenco Second Skin Squares could be a valuable addition to your kit. These high grade patches act as a second skin when you damage or cut your feet. They provide premium protection from blisters and contour nicely to the skin. One thing that stuck out to us in particular is that product has managed to strike the adhesive balance perfectly. The Skin Squares stay in place nicely but don’t create extra pain/irritation when it comes time to rip them off. Overall highly recommended.
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Product Details:

- Offers a nice layer of protection against skin pressure, friction, chafing and blisters
- Non-sterile, important to keep in mind
- Best for general use in clinics, training rooms and or self-use on the go
- Package contains 200 gel squares
  • Provides a barrier, like a second skin
  • Easy to use
  • Useful for just about any situation
  • Not sterile

Dr Scholl’s Moleskin Roll

Probably the best known and loved treatment for blisters out there, Moleskin is or should be a mainstay of everyone’s medicine cabinet. If you’re unfamiliar with Moleskin it’s pretty simple, it is a soft cotton padding that can be cut to any size to relieve friction. Moleskin can be used as an aid for other issues such as painful corns, calluses, and generally speaking tender spots. Moleskin is often one of the best reviewed products for treating blisters and we’ve found Dr. Scholl’s Moleskin in particularly to be dependable.
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Product Details:

- Soft flannel fabric, rests soft on the skin
- Insulated padding protects against painful friction that causes blisters and a number of other problems
- Famous for its effective cushioning properties
- Self-stick firm gripping adhesive,
- Cuts-to-size as needed
  • Protects against friction and uncomfortable portions of shoes
  • Strong adhesive
  • customize to fit your needs
  • You'll need to cut it yourself

Band-Aid Advanced Healing Cushions

Let’s start with the basics: Band-Aid makes a great well, Band-Aid, specifically for blisters. This is a normal looking bandage that has an extra cushioned gel pad, which relieves pain and further friction. These are cut to fit the heel ensuring a comfortable fit. They’re waterproof, have a superior adhesive that holds firm for extended use. These Band-Aids do a great job of sealing out water, dirt, and germs that can cause infection or acting as a preventive barrier at the onset of a blister. Every runner should have a few of these babies on hand at all times.
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Product details:

- Adhesive Bandages have covered and protected cuts and scrapes for millions of people for over 90 years
- Adhesive won’t rip the skin upon removal
- Water resistant bandages
- 6 count Band-Aids
  • Protects from friction and other stuff like dirt and grime
  • fairly water resistant
  • Adhesive holds well, but doesn't hurt when removed
  • Only six to a pack

Criteria Used for Picking Out the Best Blisters Treatment Methods

Blisters happens to be one of the problems that affects athletes and others sports men and women. It can cause a great deal of pain depending on its size, depth and definitely location. Blisters need to be handled with a lot of care, or else they will in turn cause tear of the adjacent skin tissues, cause secondary infections, bleeding and increase pain.

That’s why it’s very important for athletes to learn how to take care of blisters hence be able to go back to their normal sporting activities despite having a blister. Blisters form because of friction across your skin, which makes the layers of skin separate, and when a blood vessel breaks, fills the gap with clear liquid.   Blisters mostly occur on our hands and feet, but can occur in other areas that experience some sort of excessive friction.

Potential blisters are easily spotted because they begin as hot spots. The skin area around the blister gets very tender and sensitive to any form of contact. It also turns red and becomes irritating. The pressure from the fluid makes the blister to be very painful, as the nerves become irritated. Blisters have different forms of treatment, but the proper treatment depends on the state of the blister.

The way to treat blisters depends on whether the blister has opened or not. An important thing to note is that the skin on top of the blister is a form of protection and should not be removed, it should be left intact to hasten the healing of the blister. Removing the protective skin exposes the skin underneath to possible infection and also increases the pain because the nerve endings are now exposed.

While picking out the best treatments for blisters, we considered the following factors:

Is the Blister Intact or Torn?

Treatment for each blister is different , and depends mainly on whether the blister has burst open or is still covered by skin. The skin on the blister should be allowed to remain for as long as possible. This helps speed up the healing process and prevents additional pain from exposed nerves.

Many people wonder if they should drain a blister.  If the blister is filled with fluid, draining it will provide immediate pain relief because the blister is no longer causing pressure to the area.

You can drain a blister safely at home. Make sure that you avoid exposing the blister to any infections. The following steps are a simple guide on how to drain a blister:

  • Remove bacteria by cleaning the area with antibacterial soap
  • Heat up a household sewing needling to sterilize it.
  • Touch the blister gently to apply pressure and move the liquid to one side
  • Poke a hole in the base of the blister to allow the liquid to drain. Make sure the hole is large enough that it won’t reseal.
  • Use clean gauze to absorb the liquid as it drains from the blister. You made need to apply light pressure to the blister to fully drain it.
  • Apply antibacterial ointment to the area to prevent infection.
  • Place a bandage on the blister to cover it.
  • Change the band aid frequently (at least once per day) until the blister is healed.

An open blister, though already drained, still needs to be treated to prevent infection and promote healing. Follow the steps below to treat an open blister:

  • Use antibacterial soap to clean the skin
  • After the area has dried, apply antibacterial ointment to prevent infection
  • If the skin flap is still there, place it over the would. Then, cover the area with a sterile dressing, like a small piece of gauze. Then, apply a bandage or tape to keep it in place.
  • Change the dressing and bandage daily until the blister is healed.
  • Trim the dead skin away if necessary.

While treating an open blister it’s important to check if the skin is completely torn. If it is, then it’s advisable that you remove the torn tissues so that they don’t risk tearing into the healthy skin tissues. Keeping the blister clean at all times is important, clean it with soap and then using sterile scissors remove, carefully remove the torn skin. You can either cover the area with a bandage after applying an ointment. The best option would be to use second skin; this is because the blister will be very tender because it has lost the protective skin layer.

The second skin is able to act as the protective skin. It has the same properties of the protective skin, its placed directly on the open blister. After this its covered with either a moleskin or a lightweight elastic tape. The second skin brings immediate relief. The second skin comes in already precut squares, its usually moist, clear in color and has the thickness of several skin layers. It allows the athlete to resume normal activities without any form of discomfort.

Type of Treatment

There is a multitude of products available to treat blisters and the pain they cause. Bandages aren’t your only option. Read below to see what other products are available to treat blisters:


Moleskin is a type of felt that has an adhesive side. It comes in small, square sheets or in rolls, and can be cut to size.  Moleskin acts like a second skin, protecting the area over which it is applied.  It allows the athlete to resume normal activities without any form of discomfort. When moleskin is properly applied, it distributes pressure away from the blister to help ease pain and discomfort.

Follow these steps when applying moleskin:

  • Cut 2 pieces of moleskin that are both larger than the blister.
  • Cut a hole in the middle of one of the pieces of moleskin. The blister should fit through the hole.
  • Apply a liquid bandage product on the skin around the blister (and not directly on it. Allow the liquid bandage to dry completely.
  • Apply the piece of moleskin with the hole, making sure the blister is inside the hole.
  • Place some antibiotic ointment over the blister, then cover with the second section of moleskin.

The double layer skin of the mole skin reduces the pain from the blister by reducing the pressure from the shoe. If the blister is located in friction prone area like the heel then  tape can be applied to reduce the pressure and friction affecting the blister.


There are many long distance runners and hikers that use superglue for a quick blister fix.

Long distance hikers and runners will often advocate using superglue for on-the-go blister healing. The superglue heals the blisters by creating a bond between the roof of the blister and the skin underneath the blister. This creates a protective shell around the blister that reduces the risk of infection.   If you do choose to use Superglue, make sure you thoroughly clean the blister before applying.  Also, beware: it stings.

Sports Tape

Another popular method for both treatment and prevention of blisters is duct tape.  However, duct tape is not breathable and it does form creases and wrinkles which can cause further irritation.  If you do decide to use duct tape, make sure to place a clean, non-stick pad on the blister before applying the tape.

Below are some tips for taping up heels, toes, and other areas of the foot. This is a precautionary step in preventing blisters from forming in areas where they tend to pop up:

  • The best tape products to use are first aid/medical tape, silk tape, moleskin, or Leukotape. Change the tape frequently or else you risk developing an open blister.
  • Be sure to cover the blister with a piece of gauze or toilet paper before applying the tape to your skin. Applying the tape directly to the blistered area will rip off the blister. Ouch!
  • Double wrapping toe blisters is the best way to keep them secure. Wrap one piece of tape around your toe, placing the seam at the bottom (or underneath) your toe. Then, do the same thing with another piece of tape, but have the seam on top of your toenail.
  • If you have a blister on the ball of your foot, the more tape the better. Cut the piece of tape to be many inches longer than the diameter of your forefoot. Then, wrap the tape around the ball of your foot, pressing the edges down to conform to the shape of your foot.
  • Tape sticks better to warm, dry feet. So, try to avoid taping your feet when they are wet, sweaty, or very cold.
  • Keep the tape as smooth as possible during application. Wrinkles in the tape can cause more blisters!
  • If you are having difficulty getting your tape or moleskin to stick, try Benzoin. This gooey, alcohol based compound not only disinfects the area, but also helps tape and moleskin stick better. It is a good option if you know you will be running in wet conditions.

Other Important Factors To Consider When Looking For  A Good Treatment For Blisters

Below are some of the factors that were considered when picking out the best treatment for blisters.

Additional Foot Care Considerations
  • Toenails – Keep your toenails trimmed neatly for running and hiking. Not only will this prevent ingrown toenails, but it will also eliminate the possibility of discomfort caused by a tight toe box.
  • Air out your feet – If your feet feel wet or sweaty, or if you are taking a break during your hike or run, take a few minutes to air out your shoes and feet. This will help prevent moisture-related blisters and hot spots.
  • Take care of your skin – Keeping your skin soft, smooth and crack free can go a long way in the prevention of blisters. Use a callous file or pumice stone on your feet regularly, especially on your heels and forefoot. Taking care of your skin is the first step in preventing blisters and hot spots.

So that’s it. Those are our ten best recommendations for blister care products. For runners who suffer from blisters there is undoubtedly something in there to help you. Below are a few more pertinent facts about blisters.



In order to help with a bit more information to base your decision off of, we have done a little more research to find out what many other customers are asking when shopping for the most suitable products.


Q. What is a blister exactly?

A. A blister is when a pocket of fluid forms under the outermost layers of the skin. Running, walking and hiking can all cause friction which is what causes blisters.  Both shoes and/or socks can be at fault for this friction.  Blisters first start out as “hot spots” which is a red and warm area on the skin that which then may start to sting or burn.  A blister forms when this hot spot is left untreated.  Moisture and excessive heat can also aid in the formation of blisters.

Q. How long do blisters last?

A. This depends on their severity of course, but generally blisters resolve within a few days if they are not further aggravated.

Q. Should I pop it?

A. Do a quick google search and you will see that there are some conflicting opinions when it comes to popping blisters. I guess the truth is that there is no one-size-fits all answer. This is a question long debated, but we say the answer to that question is relative to size and infection potential. The answer depends on whether the blister is filled with fluid or not.

The pressure built up by the fluid is usually the cause of the blister being painful, therefore if the blister is filled with fluid the best trick will be: draining a blister that is filled with fluid as this will immediately reduce the pain associated with a blister. When the impending bursting is imminent, why not drain it in a clean environment as opposed to letting it burst in a dirty sock? If the blister is small, often times, the blister’s own skin is the best protection and will actually heal itself through re-absorption. WebMd has a good set of guidelines for different scenarios and it’s what we refer to when in doubt.

Q. How do I prevent blisters? 

A. The two most important steps you can take to prevent blisters from forming is to reduce or eliminate the friction that causes them and to keep your feet dry.  Lubricants, powders, and anti persperants can be applied to the feet to help prevent blisters. These products help reduce friction, and therefore, the hot spots that lead to blister formation. Wearing two pairs of socks is another method used by many athletes to help prevent blisters and hot spots.

Wearing appropriate footwear can also go a long way in preventing blisters. Wearing thinner, lighter socks can be helpful. Shoes should be the correct size. If your shoes are too small, the friction caused by tightness can result in blisters. If your shoes are too big, the friction from foot slippage can cause blisters.

 Hand blisters can be prevented by wearing sport specific gloves to help protect areas at high risk for friction.

Q. What causes blisters? 

A. Blisters are caused by friction that separates the layers of skin. This results in the breaking of blood vessels and the filling of the gap with clear liquid. The most common areas where blisters occur for athletes are the hands and feet. 

There are many causes of blisters, including shoe rubbing and moisture. Blister formation can be noticed by the development of hot spots, which are irritated areas of the skin. They often appear to be red or bright pink, and feel tender.

Q. How can these conditions be prevented?

A. The following methods can help minimize chances of you getting blisters.

  • Wear shoes that fit properly and comfortably.
  • Wear socks with shoes.
  • Use foot powder to help keep your feet dry.
  • Wear gloves when you are doing manual labor or working with your hands.

Q. When to call a professional?

A. The only reason to seek medical care for a blister is if it starts to show any signs of infection. If this occurs seek professional help immediately as complications can arise quickly.

Q: What if the blister gets infected? What should I do?

A: Oh, you’ll know when a blister is infected. Aside from feeling the pus drain, you’ll be able to see a change in the color of the fluid. Instead of being clear, it will appear more yellowish. The pain will probably be more noticeable as well, often going beyond the exact spot of the blister itself.

If this is the case, and you think your blister is infected, try not to touch it. The last thing you want to do is to add more germs to a possible infection. If after a short while the fluids are still that yellowish color and the pain is still felt further around the outside of where the blister is, it might not be a bad idea to call your doctor. Even though a blister may seem like a funny thing to bother the doctor with, you’ll wish you had if the infection worsens.

Q: Should I stop running because I have a blister?

A: This is something that you will have to really determine on your own. It depends on your personal threshold for pain. With that said, it’s a good idea to make sure the blistered area is at least protected if your are going to keep running. If it looks like it might break open, even if covered and protected, you might consider resting for a day to prevent further irritation. It should go down and dry some. 


If you properly care for a blister, you will reduce the risk of infection, lessen the pain and still be able to run.   Prevention is the best method, but if you do get a blister, the products above will help reduce the chance of any further pain or potential infection.   We hope the information in this guide helped you address this issue.

Here are some sources we used while conducting our research:


  1. Editorial Team, Gear Review: Adventure Medical Kits Blister Medic, Sporting Website,
  2. Mike Biscoe, How to Put Moleskin Over a Blister, Lifestyle Website,
  3. Rebecca Rushton, Take Your Blister Kit To The Next Level, Blister Website,
  4. Steven Kiernan, Review: Pure Limits Unisex Compression Socks, Sporting Website,
  5. Patsy McGee, Compeed Blister Cushions | Review, Consumer Website,
  6. Editor, Body Glide vs. Gold Bond Friction Defense, Fitness Website,
  7. Phillip Werner, ENGO Blister Prevention Patches, Hiking Website,
  8. Editorial Team, 5 Best Socks For Runners to Prevent Blisters, Sporting Website,
  9. Allen, Anti-Blister Sock Reviews, Running Website,
  10. Coach Levi, Tested: Bodyglide Anti-Chafing Lubricants, Sporting Website,
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