10 Best Grip Socks Tested and Reviewed

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Take a good look around the room and chances are you might see some covered up feet among the sea of yoga mats at your next class. Sure it may be cold outside, but wearing grip socks in the studio is becoming more of a must have than just a seasonal fad.

Grip socks are exactly what they sound like: socks designed with grippers on the soles to give the user more traction so they aren’t falling over in triangle pose and the like. Grip socks are great for yoga, barre, Zumba and other dance classes, as well as martial arts, MMA, and other gym workouts. They are made to enhance performance, balance and stability so the user can worry less about breaking a hip while accidentally shuffling around the floor and more about being grounded and zen or in the zone during their workout.

A way to add some funk and flair to a workout outfit with bright colors or prints, as well as a way to protect against Athelte’s foot and other germs when walking around in the studio, many establishments are now making grip socks mandatory. Even if these socks aren’t a requirement, you just might want a pair after reading this list.

ToeSox Bellarina
  • ToeSox Bellarina
  • 5 out of 5
    Our rating
  • Fitted design
  • Price: See Here
Rahabsox
  • Rahabsox
  • 4.5 out of 5
    Our rating
  • Very comfortable
  • Price: See Here
Gaiam Yoga
  • Gaiam Yoga
  • 4 out of 5
    Our rating
  • Impressive grip
  • Price: See Here

 

10 Best Grip Socks

 

ToeSox Bellarina

Ideal for barre, yoga and dance, this grip sock features an open foot design with the toes exposed for the feel that the user isn’t even wearing anything on their feet. ToeSox’s patented design is equipped with a tough grip, a heel tab that has extra comfort, protects the Achilles tendon and have arch band support. It’s made with organic cotton for comfort, has a fitted heel to prevent the sock from moving and is great for yoga, dance classes other shoeless workouts.
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Construction

This sock is made from 90% organic cotton, as well as elastane, and other fibers to make it soft, comfortable, and lightweight. It is designed to make the consumer feel like they aren’t wearing anything at all, while still keeping the more hygienic benefits of wearing grip socks in the gym. The Bellarina goes on like a regular sock, but features a cut out on the top of the foot for air circulation, a tab around the back of the ankle for keeping the sock on and easily taking off, and also protects the Achilles tendon. It has and arch band that provides support, and half toes. This means the fabric only covers half the toe, giving some traction while about that tactile feel yogis and dancers love and need.

Comfort

Comfort is key here with this option. It will feel like there is nothing on the feet (after getting used to the toe slots). The material itself is soft and breathable, and because there is enough ventilation, sweaty feet won’t be a problem here.

Grip

This sock features grips that cover the entire sole, all the way to the end of the half toe fabric. Not only does this patented design provide great non-slip properties, but it also provides a more secure foot placement, which can also help to avoid injury for sliding or twisting.

Style

These grip socks look more like slide on shoes than socks. They are available in lots of color options including, Peacock, Fushia, Havana and Black. Some of these colors also include small designs or prints to further their stylish factor.
Pros
  • Nice grip - perfect for yoga, Pilates or dance
  • Design allows for toes to spread, while still offering traction
  • Fitted design that make sure its worn right and foot is protected
  • Affordable
  • Many color options
  • Lightweight and soft
Cons
  • Thread unravels and fraying after few uses

Rahabsox

These socks are designed to have anti-slip grips on the heels and arches of the feet that helps improve balance and stability without the user having to worry about sliding around—no matter if they are doing yoga, martial arts or other floor work like plants. They are very comfortable, make from cotton and spandex, and have a great fit—which includes being a bit tighter around the arch for added support. Affordable, stylish and feel great on, these are a must-check out option.
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Construction

These grip socks are made from 95% cotton and 5% spandex. While this makes them ultra-soft with a great fit, it also makes them extremely breathable for those sweaty workout sessions. They are cut at the ankle, but go just a bit higher and has a loose opening. At the arches are compression bridges for support and for a better fit.

Comfort

These socks look super soft and cozy, and they sure are. The cotton takes all the credit here, being ultra-comfortable and thin, while warm yet breathable and moisture absorbent. This makes them perfect for yoga, Bikram, barre, dance class, MMA and just lounging around the house.

Grip

These socks feature a grip pattern on the heels and covering the balls of the feet. The grips are made from silicone that is soft and flexible. This means the grippers won’t crack, even when pulled. The design gives this sock the right amount of traction and flexibility.

Style

The Rahabsox Non-Slip socks has the look of any typical sock with all the benefits of a grip sock. They are available in White, Black, Pink and Grey, or even as a four pack. The grip pattern also looks great to show off during stretches.
Pros
  • Super comfortable, made from mostly cotton
  • Good balance between grip and flexibility
  • Affordable
  • Versatile
  • Machine washable and retain their shape after multiple washes
Cons
  • Not as many grip points than other options
  • Material not so stretchy

Gaiam Yoga

Made by a trusted brand, these socks perform well when it comes to safely practicing yoga, Pilates, or Barre — even without a mat. The grips provide slip-resistant properties, and it has a five toe design with grippers on each. This helps to make it one of the best for sticking to the floor. It’s designed to be like gloves for the feet, and the user will forget they aren’t barefoot while being able to protect the feet from fungus and other germs when in the studio. These are one of the best sticky socks, making them great even for hot yoga, and are known for their high comfort level.
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Construction

Made from mostly cotton, as well as nylon, polyester, spandex and with rubber grippers, the Gaiam Yoga Socks have an ankle cut and a five toe design. The cotton makes them breathable, and the fit means they aren’t too small to keep coming off when working up a sweat. They comes in small/medium, and medium/large sizes for both men are women, ensuring a proper fit based on shoe size.

Comfort

Users rave about just how comfortable these socks are. They are soft to touch, yet the fabric is light enough for even hot yoga, while still being warm enough to wear around the house. It does have a five toe design, so this might not so comfortable for some. But those who prefer their grip socks this way will not be disappointed with how happy their feet will be when working out in these.

Grip

These yoga socks are a must-buy for anyone who wants sticky socks that will perform well in various workout classes. The sock in general may move and twist a slight bit when transiting, but with grippers even on the toes, the user won’t be falling.

Style

These socks come in multiple colors include Black, Sparking Grape and Teal Storm, with different colored grip dots. They are simple enough for even the manliest of men to wear without feeling embarrassed, with different dot color options giving consumers a way to make their feet pop with a but of fun color.
Pros
  • Extremely comfortable
  • Impressive grip with five toe design
  • Great fit for men and women
  • Affordable
Cons
  • Sock itself can twist and slide when moving

Aurorae Yoga "The Ultimate"

One-size fits all and unisex (and among the best options for men), these grip socks are made by another big yoga brand that is known for its high quality products. They are designed to fit a little higher up the ankle, have a snug fit, five toe design and offers lots of traction.
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Construction

These socks are ankle cut, but will securely stay on without sliding down. The cover the entire foot including the toes, but feature a give toe design. This allows all the toes to spread and move naturally while still being protected from germs and sweat causing the consumer to slide.

Comfort

These socks are soft and will keep the feet warm without becoming too hot. In fact, customers rave about just how comfy these socks are. However, some say they aren’t the nest for barre classes since it can be harder to point the toes. And while many one size fits all socks aren’t the best for those with shoe sizes 10 and up, the Aurorae Yoga "The Ultimate” doesn’t have this problem when it comes it fit. Men love this option because for one it actually fits without being too suffocating.

Grip

These socks by Aurorae have a great sticky grip while still being flexible enough to transition into the next pose. This makes them a great sock for Asana class, especially in those side-angle or triangle poses. The drip dot cover the soles as well as the toes for that extra bit of traction.


Style

These socks come in Black With White Print or Black With Purple Print selections, with the print being the color of the grip dots. And even though they don’t come in crazy bright colors, there are sleek and look great. They look like any basic black sock (minus the five toe feature), but get all the benefits of a grip sock.
Pros
  • Impressive non-slip grip
  • Comfortable
  • Sleek and simple style
Cons
  • Not as much traction on linoleum floors
  • Grips on toes start to come off after long-term use

Great Soles Ombre Dyed

Extremely stylish with its ombre colors, the Great Soles grip socks are made in the USA, from hand-dipped, eco-friendly dyes that makes each pair unique. The grip dots cover from the heel to the toe, with compression arches to aid in recovery while enhancing the fit.
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Construction

Designed in the U.S., these grip socks are made with a natural cotton blend that is breathable enough to keep the feet cool when warming up the body in a workout. They contain a compression ribbed arch that provides support and comfort, have an ankle fit and come in one size fits most for women’s shoe sizes 6-10.

Comfort

The natural cotton blend is comfortable for both workouts and every day wear. They have a comfortable fit, and work perfectly for yoga, barre, ploy and more.

Grip

These socks feature a heel grip on the inside of the sock that helps to keep it in place without twisting or moving when the user is working out. It also has grip dots that cover the entire bottoms of the feet. These dots are bigger in size compared to other option, which further makes then more grippy. They have enough traction to do mountain climbers without having to care about sliding around.

Style

The Great Soles socks are hand dipped in guys that are eco-friendly so that no two pairs are the same. They include an ombre look, which will be the best accessory for any workout outfit. Colors include Berry/Black, Dust, Lilac/ Silver, Marine and Orchid. These are most likely the best option for fashionistas.
Pros
  • Rubber on inside to keep the sock in place
  • Stylish with ombre colors
Cons
  • Runs small for larger size feet
  • Fabric snags after a few wears

Gaiam Toeless Yoga

The Gaiam Grippy Toeless socks are a fan favorite among yogis. That’s because they have a sticky grip with targeted traction zones to prevent sliding even without a mat. These socks have an open toe design that lets the toes breathe freely to prevent fungus, while also providing a better feel for the mat or floor which aids in balance.
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Construction

Made primarily from cotton, these Gaiam socks have a toeless construction with an arched heel band with non-slip silicon grips. They cover the ankle, so won’t be falling off, and are made to be one size fits most for both men and women.

Comfort

Just looking at these socks, they look so comfortable. And looks don’t deceive. Because these are made from cotton these grip socks are soft and feel great to wear. These are high quality socks, and will give the consumer peace of mind when it comes to walking in germs when at the gym or at their yoga class. They are warm, but thin and won’t make the feet sweaty.

Grip

Featuring grip dots on the entire soles of the feet, the consumer will get great traction out of these socks—so much so that they don’t even need to use a yoga mat. The Gaiam Grippy Toeless Yoga Socks feature targeted traction zones for increased non-slip functionality. These are sticky enough to keep balance when transitioning, great for tile, marble, hardwood floors and even carpet.

Style

Not only do these socks look comfy, but they also are appealing on the eye. They come in standard Black or Heather Gray, but also come in fun colors with stripes including Bright Bouquet and Pink/Purple.
Pros
  • Impressive grip
  • Ultra-comfortable and lightweight
  • Fun design
Cons
  • One size fits most, but only fits men size 4-9
  • No grips on the tow because of toeless construction

Grip Treads

Available for both men and women, these grip socks provide more warmth than other options, are ultra-comfortable, and great for camping or when walking around the camper. Durable and with a treaded pattern for maximum grip, these socks are ideal for physical therapy, martial arts, yoga, or inside ski boots. These socks are versatile, breathable, stylish, and have a snug fit.
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Construction

These unisex socks are made from a polyester blend that helps to make them breathable with enough air ventilation to keep them dry, while still being warm. The Grip Treads sock come in both long crew and low cut, the long crew being ideal for being worn inside hiking, snow or hunting boots.

Comfort

These socks are equipped with extra padding in the soles, making them great for walking on hardwood floors with. They fit snug, keeping the feet warm, and are soft. They are comfortable enough to wear around the house or cabin, in the hospital and also for workouts.

Grip

These socks feature grippers that cover the entire soles. Along with tiny dot rips, the socks have a grip tread pattern that add to the amount of traction this option has. The rubber soles are slip-resistant on all kinds of floors including marble, wood and tile. This makes them great for yoga, Pilates, martial arts, weightlifting and more.

Style

Who knew grip socks could be so stylish? The Grip Treads look great for both men and women, with color combos like Camo Green and Hunter Orange, Blue and Grey, Red and Black, and Mixed. The colors and prints look great, with there being no shame in these comfortable, yet functional sock game.
Pros
  • Large grip surface with unique pattern for optimal traction
  • Great colors and prints
  • Unisex
  • Comfortable
Cons
  • Crew top may be a bit snug for men

Lupo

This is the option for those looking for a snug and secure fit when it comes to practicing yoga or barre. They feature criss-cross straps that keep them from falling off, and a grip pattern on the bottom for traction. They comes in multiple color options, are thin and great for in the studio and at home.
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Construction

Made primarily from cotton and nylon, these grip socks resemble ballet slippers. They are worn like any typical sock, yet include crossover straps that help to keep them on and in place during workouts. They are thin with seamless dry fabrication to keep the feet cool and during, even in the hottest workouts.

Comfort

These grip socks come in medium, large and one size options, but they do fit snug. Sizing aside, they are comparable to higher end barre socks for a much more affordable price. They are lightweight and soft, ideal for yoga, cardio classes as well as running on the treadmill barefoot.

Grip

The soles of these socks feature four spiral grip patterns. They provide ample traction for certain activities, but don’t include grippers on the toes. The grip is sticky enough for pilates, but are slightly lacking when it comes to certain yoga poses.

Style

It’s hard not to feel like a ballerina with these grip socks on. They come in multiple solid color options including Black, Gray, Lilac and Blue.
Pros
  • Front crossover straps keep them in place
  • Stylish for dance or Pilates
Cons
  • Run small
  • Grip decreases with washes

Shashi Mesh

Extremely stylish with a few color options, these socks feature a mesh top for breathability and Coolmax fabric that keeps the feet dry. Mostly importantly is its grippers are are slip-resistant to add stability in yoga and barre classes.
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Construction

Completely covering the foot at ankle height, these socks feature a patented design that includes a large mesh section on the top of foot that provides ventilation. The toe box is more square than rounded, giving the toes more room to wiggle freely. The Shashi socks are made from Coolmax fabric that aids in keeping the feet dry—so feel free to wear these in hot yoga.

Comfort

These grip socks are shaped to fit the contours of the feet, giving them a “fits like a glove” feel. There is a separate left and right sock to ensure a more comfortable fit. They are unrestrictive since they don’t feature an elastic bands that many other options include. Besides fitting well, they are extremely comfortable. Customers rave about how comfy these socks are, making them a great buy.

Grip

Get ready to be able to hold that plank because these are some really grippy socks. They include large slip-resistant grippers on the bottoms of the socks that provide stability during yoga poses, barre and other dance classes.

Style

The sheer mesh part is close to invisible, but further make them an overall stylish option. They are available in multiple colors like Rose, Coral, and Sugar Plum, along with Black, Nude and Charcoal. They are also available with sparkles on the mesh.
Pros
  • Comfortable to wear
  • Grippers on the entire bottoms for sticky hold
  • Feminine colors
Cons
  • Glitter option has the sparkles fall off after a few washes
  • Size runs large

ToeSox Releve

This is the option for those who want the traction without feeling like they have socks on at all. This ToeSox product has a half sock design, leaving the heel, toes and front of the foot exposed. Great for barre and dance class, this sock has a leather pad for great grip while still providing enough cushioning.
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Construction

Different from the other options on this list, the ToeSox Releve is more like a “mini” sock designed with dancers in mind. It doesn’t completely cover the foot or go around the ankle like a crew cut sock. Instead, it slips on the foot, with the fabric just covering the arches and not the heels. This fitted heel constructions keeps the sock in place without sliding off or bunching. There is a leather pad on the bottom of the sock to provide traction and guard against skin burns when turning and stopping.

It has a five toe design with the toes itself exposed to encourage the toes to move. The top of the sock is also exposed for more breathability.

Comfort

Made from cotton and spandex, this sock is comfortable and feels like it is barely there. Those who are new to dance classes might feel like the sock is awkward at first, but this is among the best for dance opposed to the foot thong style. The leather pad not only provides the grip needed, but it also provides extra comfort.

Grip

The grip form the leather pad does a great job at preventing dancers from slipping when twirling and turning. This also makes it a great option for practicing yoga because they grip well when used on a yoga mat.

Style

The ToeSox Releve come in various color options including Nude and Black, as well as more fun colors like Light Purple, Fuchsia and Skydiver. They definitely are stylish enough to show off when in the studio.
Pros
  • Great for reducing pain at the balls of the feet
  • Prevents blisters from forming
  • Best for dance workouts or class
Cons
  • Leather pad can be stiff before breaking in

 

The Criteria We Used For Our Evaluation

It may seem simple when purchasing grip socks. Just buy a pair that has grip dots that look decent and are affordable. But buying a high quality pair is key for two reasons. First, the socks actually have to work. Just imagine face planting when going for that downward dog. Secondly, grip socks are supposed to be a barrier between the feet and floor, mat or equipment to be hygienic and to prevent infection. This means they should not rip or tear after one wear and should be machine washable. We took into consideration all the features that contribute to making a specific option “the best,” along with the criteria that is detailed below.

Grip: The most important feature to consider before buying any of pair of these socks is how great its grip is. Is it sticky enough to prevent slips—even in hot yoga? Is it great to use on hardwood floor and tile? Does it feature a specific grip pattern? Does the grip dots spread from heel to toe?

Comfort: Because these grip socks are made to be used when working out, they will have to be comfy. There are many factors that come in to play with its comfort level including the materials used (like cotton or spandex) and its design (low cut around the ankle, or higher crew cut). Also do they fit snug or feature compression functionality? Users will also want them to be breathable so that sweat doesn’t build up and reduce the grip.

Design: Just because socks are worn on the feet doesn’t mean they have to be boring. Many of the options on this list come in various colors and prints. Many might want to show off their pair when working out. But besides its colors, design also has to do with how its made. Does it have a five toe open design, or does it resemble a typical sock?

Value: Is a pair of these socks worth the money? What makes it stand out and worthy to buy? Is it versatile?

Other Important Factors

Using grip socks helps to enhance performance during activities that include floor work. It also is a great way to keep workout socks separate from every day socks—even though many options are comfortable and stylish enough to wear all the time. Because of its grips and if it has a five toe or toeless design, these socks are easy to spot in the sock pile.

Just make sure to read how to properly wash the socks. Many options are not recommended to be put in the dryer. The stickiness of the grip may also fade over time with use no matter what.

Covered Toe vs. Toeless vs. Five Toe Design

Grip socks come in either a design that includes a completely covered toe box (traditional sock design), toeless or with five toes. There are pros and cons to each, but a lot of which option is best for a specific consumer depends on their own preference.

Since the toes are covered, the classic sock design might be better suited for those looking to ward off germs. This makes it a good option for those looking to walk around the gym and not feel gross.

However, because of its design, toeless socks provide a more tactile feel when working out. Some may find that regular grip socks twist around bit when they are moving, which can effect the grip. Toeless socks generally stay more in place because every toe has its own hole and won’t be moving around.

The best of both worlds, some options include a five toe design. This means that each of the toes are completely covered, but they each have their own slot. Some socks might even have rubber grip dots on each toe as well to increase its amount of traction. Keep in mind that will take time to get used to this type of design since the toes might feel awkward.

Benefits to this design includes alighting the bones while training the toes to stay in place, while also allowing them to spread naturally (which engages foot muscles and increases balance) . This design can also reduce bunions paint that is form from wearing constraining footwear.

Hygienic Option

No matter which option a consumer is interested, there are two main reasons to buy a pair. One obviously is for better traction on hardwood and other kinds of floors. The second reason is because its more hygienic. Grip socks act as a barrier between the consumer’s feet and the gym floor, equipment and mat. Just think of all the germs and fungus that can be lurking in these sweaty environments.

FAQ

Q: Is there only one pair included? How many socks come in the package?

A: Many of the options on this list include just one pair of socks (one sock per foot). Some brand’s offer the options to buy more pairs per package, such as a 3 pack.

Q: Can these grip socks be worn on carpet and tile?

A: Yes, grip socks can be worn on all types on flooring including carpet. However, they work best to prevent sliding on slippery surfaces like tile or hardwood floors.

Q: Can I wear these sock with shoes or are they too thick?

A: Grip socks are generally made to be thin, light and breathable for workouts, so they should be fine to wear in shoes.

Q: How do you wash grip socks?

A: This depends on the fabrics used for each product. Many may be machine washable in cold water. However, its never recommended to put in the dryer. Instead dry flat.

Q: Where can I buy grip socks?

A: Grip socks are sold in retail stores as well as online. Check out online retailers like Amazon, or the brand’s website. Major sporting good stores and department stores also carry them, as well as some higher end fitness, yoga or barre studios.

Q: Why wear grip socks?

A: Grip socks should be worn to prevent slips and falls when practicing activities like yoga, when in the hospital or rehab center, or for even for every day lounging.

Sources

  1. Mindful Studio, 3 Reasons to Wear Toe-Free Grip Socks During Yoga , Health Website, Sep 11, 2017
  2. ToeSox, Five Toes for a Reason, Comapny Blog,
  3. Lynda Lippin,, Pilates and Yoga in Socks? Balancing Hygiene With A Good Grip, Pop Culture Website, Aug 09, 2011
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