to top 10 table

Our Favorite Handheld Massagers Tested and Fully Reviewed

last updated Mar 21, 2019
Muscle growth, development, and health are crucial to athletes. This is especially true for long-distance runners and for those who take part in strenuous activities. Massages play an important role in muscle recovery and provide a soothing solution for regular aches and pains. Anyone who’s ever increased their run by a few miles or added a little extra weight to the bar at the gym understands just how important a massage can be to their ability to move without soreness the next day!

Handheld massagers are designed to be lightweight, compact, and capable of reaching those deep muscle aches and pains. Many athletes actually take these with them to the gym so that they can start the deep tissue healing process faster. They can also help to displace some of the lactic acid build up that come with the development of new muscles.

This is the best product on our list that is currently in stock:

icon
Physix Gear Sport Muscle Roller Stick
92.8/100 our score
Effectiveness
93
Ease of Use
90
Materials
94
Portability
96
Bottom Line
91
Physix Gear Sport Muscle Roller Stick
Why is it better?

Great for runners targeting hamstrings, quads and calfs

Easy to use

Portable for taking in a gym bag

Very affordable with a money back guarantee

In a Hurry? Editors choice:
Physix Gear Sport Muscle Roller Stick
Test Winner: Physix Gear Sport Muscle Roller Stick
Researched Sources
5
Researched Sources
Reviews Considered
1100
Reviews Considered
Hours Researching
16
Hours Researching
Products Evaluated
21
Products Evaluated
Last Updated:
By Brian Price:

In this update we found that all of the products in the buying guide were still performing well, so we rewrote the criteria section to help you better understand what to look for in a handheld massager as well as what to expect from these products.

Sorting Options
Effectiveness Ease of Use Materials Portability Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Effectiveness
98%
Ease of Use
94%
Materials
97%
Portability
92%
Bottom Line
95%
Price Comparison Last Updated (20.04.19)
$46.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Effectiveness
93%
Ease of Use
90%
Materials
94%
Portability
96%
Bottom Line
91%
Price Comparison Last Updated (20.04.19)
$12.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Effectiveness
93%
Ease of Use
90%
Materials
91%
Portability
95%
Bottom Line
89%
Price Comparison Last Updated (20.04.19)
$124.94
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Effectiveness
91%
Ease of Use
93%
Materials
89%
Portability
94%
Bottom Line
88%
Price Comparison Last Updated (20.04.19)
$30.30
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
88%
Ease of Use
90%
Materials
90%
Portability
92%
Bottom Line
90%
Price Comparison Last Updated (20.04.19)
$15.97
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Effectiveness
87%
Ease of Use
94%
Materials
90%
Portability
86%
Bottom Line
92%
Price Comparison Last Updated (20.04.19)
$49.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Effectiveness
87%
Ease of Use
93%
Materials
92%
Portability
89%
Bottom Line
85%
Price Comparison Last Updated (20.04.19)
$29.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Effectiveness
84%
Ease of Use
88%
Materials
85%
Portability
91%
Bottom Line
89%
Price Comparison Last Updated (20.04.19)
$29.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Effectiveness
90%
Ease of Use
84%
Materials
82%
Portability
86%
Bottom Line
80%
Price Comparison Last Updated (20.04.19)
$39.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Effectiveness
81%
Ease of Use
83%
Materials
78%
Portability
90%
Bottom Line
88%
Price Comparison Last Updated (20.04.19)
$24.99
In Depth Review Top 10
  • ACEVIVI Cordless Percussion Massager
  • Physix Gear Sport Muscle Roller Stick
  • Pado Pure-Wave CM7
  • The Stick Marathon Stick
  • Elite Muscle Roller Stick
  • Moji Curve Pro
  • Body Back Buddy Original
  • Moji Mini Pro
  • RENPHO Deep Tissue
  • Ohuhu Double Head Deep Tissue
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorite Handheld Massagers

1. ACEVIVI Cordless Percussion Massager

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
ACEVIVI Cordless Percussion Massager
Effectiveness
98
Ease of Use
94
Materials
97
Portability
92
Bottom Line
95
best offer for today
$46.99
Pros:

Interchangeable heads for a truly custom experience

15 Unique speed combinations that improve usability

Long-lasting battery

Easy to use and portable

Cons:

Some complain that it's too powerful

This handheld percussion massager is known for its power and affordability.If you need true deep tissue attention, then this is the massager for you!

Read more

Features

The strength of the massage is impressive an designed to reach even the most stubborn muscles.
This model has settings that mimic Shiatsu, deep tissue, acupressure, Swedish, Chinese and Thai massages.
Health benefits include: Improved circulation, better recovery times, cellulite reduction, improved sleep, reduced heart rate, and relaxation in a holistic sense.

Effectiveness

The Impressive specs include: 15-speed motor that provides 2900-3100 RMS of massaging power, lithium-ion battery which holds enough power for 2 hours of use, and extreme portability.

Cost and Value

Not only can it be purchased for under $50 on some websites, but it also comes with a large number of detachable heads for a truly custom experience.

2. Physix Gear Sport Muscle Roller Stick

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Physix Gear Sport Muscle Roller Stick
Effectiveness
93
Ease of Use
90
Materials
94
Portability
96
Bottom Line
91
best offer for today
$12.95
Pros:

Great for runners targeting hamstrings, quads and calfs

Easy to use

Portable for taking in a gym bag

Very affordable with a money back guarantee

Cons:

Spindles can pinch the skin

Portable, compact yet super effective, this option allows users to roll out lactic acid build up, massage sore and tight muscles and knots. It can help prevent and massage shin splints and plantar fasciitis for runners. It is small enough to carry in a gym bad and doesn’t make any noise.

Read more

Features

This option is equipped with stainless steel core and mounded anti-slip handles that have enough grip to really dig in deep. The body of this massager is made up of thermoplastic rollers that don’t squeak or many a simple peep. These 7 individual spindles help to relax the muscles, to increase recovery, trigger pressure points, eliminate muscle spasms and ward off soreness.

Best Used For

The Physix Gear Sport Muscle Roller Stick can be used for just about anyone looking to treat their sore muscles, but it’s great for runners looking to target their quads, hamstrings, calf muscles, treat shin splints and plantar fasciitis. It is extremely lightweight and compact, making it a portable option to be thrown in a gym bag.

Learning Curve

Users won’t run into any issues post run when using this handheld massager. Just grip the handles, apply the desired amount of pressure and roll the stick back and forth.

Cost and Value

This massager is fairly priced and It comes with a free eBook guide for tips to using.

3. Pado Pure-Wave CM7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Pado Pure-Wave CM7
Effectiveness
93
Ease of Use
90
Materials
91
Portability
95
Bottom Line
89
best offer for today
$124.94
Pros:

Powerful massager with up to 3,700 RPM

Includes micro-vibration handle for massaging face

Cordless and has a rechargeable battery

A versatile option with lots of attachments including one for the scalp

Cons:

Expensive

Max power may be too aggressive for some

Cordless and rechargeable, this handheld massager has up to 3,700 RPM to be able to relieve all those tense muscles, knots and aches while increasing blood flow after that long run or intense weight session. It has a great range of motion, comes with attachments, and is lightweight.

Read more

Features

The Pure-Wave CM7 is the king of all electric handheld massagers. It combines two massager in one, features both percussion and micro vibration therapy to treat sore muscles and release painful knots.

Learning Curve

There are no problems using this massager thanks to its speed dial that allows the consumer to adjust the power. Simply turn the dial to add more or take away the intensity following the “+” arch for max power. Above the dial is the power button to turn on and off, and above that is the battery life indicator. The attachments are easy to use as well. The air-cushion, six-head and point attacks thread on by screwing them. The facial massage stick simply slips on, as does the scalp and body massage sticks.

Cost and Value

When compared to some of the massagers on the list, this one is slightly expensive but guarantees the best value with some of the abovementioned features.

4. The Stick Marathon Stick

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
The Stick Marathon Stick
Effectiveness
91
Ease of Use
93
Materials
89
Portability
94
Bottom Line
88
best offer for today
$30.30
Pros:

Flexible, yet rigid enough for muscle relief

Great for runners with emphasis on leg muscles

Compact and lightweight

Mid-range price

Cons:

Has the appearance like it could break with lots of pressure

Runners may opt to foam roll instead

his is a massager stick that is made with the long distance runner in mind. It relieves soreness and stiffness, as well as increases recovery. It also improves flexibility, while preventing injuries related to the muscles. It comes in various lengths, although is compact enough to put in a bag, and also comes in varying levels of stiffness.

Read more

Features

Flexible enough for muscle compression with a semi-ridge core and with spindles that roll independently over the muscle, the Marathon Stick is made to improve strength, flexibility, and endurance while repairing muscle and pushing out lactic acid post run or workout. It has grippy handles that won’t slip as the user applies as much pressure as they wish.

Best Used For

This handheld massager is great to use pre-work to loosen the muscles up, get the blood flowing and increase endurance. After a run or workout, it accelerates muscle recovery time and releases myofascia. It contours the muscles, best used on the legs. It works by using nutritional biomechanics to trigger point pain and ease muscle soreness, which makes it an option for those with fibromyalgia syndrome.

Cost and Value

This hand massager is mid-range priced making it affordable. It does come in various sizes and stiffness, but the Marathon Stick is 20-inches long and weighs 11 ounces with a flexible amount of stiffness.

5. Elite Muscle Roller Stick

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
 Elite Muscle Roller Stick
Effectiveness
88
Ease of Use
90
Materials
90
Portability
92
Bottom Line
90
best offer for today
$15.97
Pros:

Lightweight for taking on-the-go

Targets sore muscle and prevents cramps, yet easier to use than a foam roller

Myofascial release tool prevents knots

Apply as much pressure as necessary

Very attractive price

Cons:

Harder to use compared to electric options for neck and back relief

This massage roller is manual, but that doesn’t mean it isn’t as effective as electric options. The Elite Muscle Roller Stick targets sore and tight muscles for relief while also preventing muscle cramps. The consumer can apply the right amount of pressure that feels good to them, rolling out the tightness while increasing blood circulation. This differs from a foam roller since it is smaller, hand-held, and can be used more easily.

Read more

Features

This is a foam roller and muscle massaging stick rolled together in one design. It features non-slip and easy to grip handles that are comfortable in the hands, even when really apply the pressure. This is a stiff stick, designed to really mimic deep tissue massages. There is a 2mm gap between each roller, which prevents the stick from tugging at leg and arm hair. It’s best feature is its elite myofascial release tool that keeps the muscles from knotting up and helps to keep muscle soreness at the bare minimum.

Use

Use the Elite Muscle Roller Stick before and after exercise to see the best results when combating muscle fatigue. It’s ideal for legs, calves, quads, shins, the lower back and arms. It’s the perfect size to use while sitting down, standing or laying down.

Learning Curve

This stick is very easy to work. Just roller over the targeted area for about five minute to release tension and increase blood flow. Because it is a manual massager, the amount of pressure is in the hands of the user. It rolls really smoothly and is much easier to use than foam roller for those new to it.

Cost and Value

This massager is quite fairly priced and the company also provides “how to" videos on its website.

6. Moji Curve Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Moji Curve Pro
Effectiveness
87
Ease of Use
94
Materials
90
Portability
86
Bottom Line
92
best offer for today
$49.99
Pros:

Great for treating the quads and hamstrings

Portable and lightweight

Easy to use

360 degree moving spheres provide great range in motion

Can be frozen for ice massage to reduce swelling and inflammation

Cons:

Slight more expensive than other options

Not great for ankles or feet

This massager is one of the best for runners because it performs extremely well at loosening tight muscles, increasing range of motion and relieving soreness after that long run. It also breaks up scar tissue, great for those recovering from an injury. It is easy to hold with its specialized handles, and its stainless steel spheres allows for targeting pressure points. This is an option best used for larger muscle groups. Best of all, it can be placed in the freezer to use used as for an ice massage.

Read more

Features

When it comes to design, the Moji Curve Pro has an elongated shape that consists of handles on earth side and four stainless steel balls. The handles include slots that allow for a great grip and more controlled pressure. It’s slight curve contours to the muscles nicely, getting those harder to reach areas. Like other Moji massagers, this option can be frozen to combine with ice and massage treatments at the same time to further sooth the muscles. This also helps to reduce dwelling.

Use

Because of its shape, the Curve Pro is able to reach the back well, and is also great for working on the quads,hamstrings, calves, shins, IT band and hips. However, it works best on the larger muscles groups like the quads and hamstrings.

Cost and Value

Despite being more expensive as compared to the others on the list, there is no issues learning how to operate this massager. Just hold onto the handles, apply pressure and get to rolling. It’s stainless steel spheres are freely-rotating, meaning it provides 360 degrees of movement for an impressive feeling massage.

7. Body Back Buddy Original

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Body Back Buddy Original
Effectiveness
87
Ease of Use
93
Materials
92
Portability
89
Bottom Line
85
best offer for today
$29.95
Pros:

Unique design that address all trigger points in the body

Lightweight and durable

User controls the amount of pressure

Can be held in different ways

Cons:

Pricier than other options

Slight learning curve

With its design that can withstand a decade while still proving to be effective, this handheld massager is stronger and easier to grip than cylinder designs. This is a fully body massager that consists of 11 therapy knobs that accesses every pressure point in the body.

Read more

Features

This massager has a elongated “S” shaped design that features two main “hooks” and handles on each side of its straight line. Throughout the tool is 11 knobs (with three different styles including a dull rounded and pointed one) made for every pressure point in the body for maximum ease of muscle stress. These round knobs mimic the feel of a therapist’s thumb or elbow when massaging. It’s unique shape is effect at myofascial release and deep tissue massaging. It’s lightweight at just over a pound, yet sturdy and durable.

Use

This option is great for just about everyone to use, even the elderly because of how easy it is to use and its lightweight design. It is most beneficial for athletes since they can address every potential problem area in their body. This includes treating the neck, back, legs and buttocks, shoulders and even foot reflexology. Knobs 1 and 11 are used for softer or deep massages anywhere on the body, whereas 8 and 9 are made for the neck. Knots 3, 5 and 7 are for general use, whereas 2 and 10 are for the feet. This truly provides a full body massage that can be given by oneself.

Cost and Value

While it is considered more pricey, it helps to treat muscle knots and trigger points and comes with an instructional manual and a 30 day warranty.

8. Moji Mini Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Moji Mini Pro
Effectiveness
84
Ease of Use
88
Materials
85
Portability
91
Bottom Line
89
best offer for today
$29.99
Pros:

Very compact and portable

Unique design that is easy to use and targets muscles really well

Can also be used to ice the muscles as well

Fairly priced

Cons:

The smaller balls are almost too small

Can’t reach hard to reach back spots

Great for those hard to reach areas, this mini massager from Moji is flexible and contours around muscles to really target and soothe them. It fits in the palm of the hand, making it easy to hold and has stainless steel sphere that allow for both soft and harder massages.

Read more

Features

This option is compact and lightweight, perfect for carrying in a gym bag or purse. The Moji Mini Pro features stainless steel spheres in three differing sizes on one side designed to massage the muscles for targeted relief. The placement of the sphere allows for deep tissue massage for quick muscle recovery. The other side features a strap so that the user can hold, fitting the palm of the hand. The best part is this massager can be placed in the freezer to be able to ice and massage at the same time.

Use

This massager can be used for everything from every day aches and pains to sore muscles anywhere on the body. It’s sphere size and design make it versatile, while contouring to the muscles to real dig in there and even relive scar tissue.

Cost and Value

When compared to the other hand massagers on the list, this one is slightly less expensive. Since its a manual massager, it’s extremely easy to learn how to use. All the consumer has to do is wear it on their hand and apply their desired amount pressure.

9. RENPHO Deep Tissue

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
RENPHO Deep Tissue
Effectiveness
90
Ease of Use
84
Materials
82
Portability
86
Bottom Line
80
best offer for today
$39.99
Pros:

Stylish, portable, and best of all cordless

Power motor

Long lasting battery

Safety shut off feature

Cons:

Pulses and vibrates, but does not rotate

On the heavy side

Turns off after 20 minutes

This is an electric handheld option with an extremely portable design that includes its best feature: being cordless. It relieves pains for the entire body, coming with different attachments for a more custom massage.

Read more

Use

This is an extremely versatile option, mainly since it has adjustment speed and pressures, removable heads and can be taken anywhere. It can work kinks and soreness just about anywhere in the body, especially when looking to speed up muscle recovery. It should not be used to treat fractures and is also not recommended for pregnant women.

Features

The RENPHO Deep Tissue Massager puts portability in the forefront, being handheld and cordless. It has a build-in rechargeable battery that can last up to 2 hours on a full charge. This means the user can enjoy an electric deep massage anywhere including the gym locker room or the hotel post-race.

Cost and Value

Despite its slightly priced price, this does not compromise on the value. It’s motor is powerful, going at 3600 pulses per minute, so consumers can rest assured that their pains will subside.

10. Ohuhu Double Head Deep Tissue

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Ohuhu Double Head Deep Tissue
Effectiveness
81
Ease of Use
83
Materials
78
Portability
90
Bottom Line
88
best offer for today
$24.99
Pros:

Electric option with adjustable speed

Comes with head attachments for further customization

Wide design gets hard to reach spots of the back

Affordable

Cons:

Can be too heavy for some, like the elderly to use for a handheld option

Needs to be plugged in to use

Made with high-quality materials, this percussion massager is great for the neck, back, and shoulders. It comes with three removable heads for a variety of massage options. The consumer can adjust the power and intensity of the massager when they want to focus on deep tissue relief or just to rub out the soreness before a big race.

Read more

Features

This handheld massage has a double-head design that works extremely well at promoting blood circulation and get rid of muscle aches. It has made of ABS and rubber, making it durable and weights 2.4 lbs. It can be used with one hand with its non-slip grip, although is a bit big, which means it covers more surface areas. It has three pairs of removable heads for a more customized massage.

Use

This option is best used for beck, back, and shoulder relief after a long day of work or post-lifting at the gym. It also can treat foot pain, ideal for plantar fasciitis and shin splints.

Cost and Value

Unlike the previous massager on the list, this one is quite affordable and has all the features of a pretty good massager.

Criteria Used for Evaluation

Effectiveness

According to the American Massage Therapy Association (AMTA), massages help to improve athletic performance, reduce pain, prevent injury, and reduce recovery time by dissolving lactic acid in the muscles. It has been shown to decrease late onset muscle soreness, improve soft tissue function, increase range of motion, decrease swelling and improve conditioning.

As new muscles are developed, the tears can result in a buildup of something called lactic acid. This can actually contribute to muscle soreness and a loss of flexibility when it’s not properly moved through the body. There are several ways to move lactic acid through the body, and massage is one of the best. Stretching, staying hydrated, and making sure you're getting plenty of magnesium are some other ways to move lactic acid throughout the body. A hand-held massager can have a big impact on how you feel after working out, as well as shortening the time it takes for your body to recover. In order to give each product on our list, we considered over 1100 reviews from people from all walks of life. Instead of relying on just our own experience and opinion, this approach allows us to get a more well-rounded view of the product and how well it works to move lactic acid throughout the body, relieve your muscle soreness, and decrease the time it takes your body to recover.

Ease of Use

Especially with a product like a handheld massager, it's super important that it's easy to use. The last thing you want is to be sore and need to use your massager only to find that getting it to hit the muscles you want it to is difficult and becomes a workout of its own! That would really stink, which is why we only included products on our list that have been shown and proven to be simple to operate. The design, rather than the materials or anything else, is the biggest factor that makes a handheld massager simple to use or not. The products on our list have a variety of designs so that different kinds of people can each find something that will be simple to operate for them. Despite all the differences, there are basically two different types of handheld massagers. The simplest of these is what we'll call a stick massager. This one has no batteries and usually very few, if any, moving parts. The user simply presses the product against their body in order to get a massage. Most of these are simply long sticks, while others have unique shapes with different knobs in different places that the user can use to massage different parts of the body in different ways. The second type is a battery-operated massager. With these products the user hits a switch that turns on the unit and then press the massager against their body where they're seeking relief.

Materials

As with any product, what a handheld massage is made of makes a big difference in how effective it is, how easy it is to use, and how durable and long-lasting it is. For the most part, the products on our list are made of high-quality ABS plastic. ABS plastic is the type of plastic that can only be heated and molded once, typically during the production process when it is poured into whatever mold is used to make it take its desired shape. Some of the products on our list also include things like stainless steel ball bearings, rubberized handles to improve grip, and small motors to power the battery-operated products. While choosing products for this buying guide we made sure to only pick products that are made of high-quality parts because this will not only help the product be effective and easy to use, but it will obviously help it to be durable and long-lasting so that you can get your money's worth out of it.

Portability

You might be surprised to see this on our list of most important factors, but we included it because a lot of people like to take their handheld massagers with them to the gym, while traveling for business or pleasure, or when they go to attend races and other running events. For the most part, all of these machines are pretty easy to travel with, but some of that depends on you and your packing style. For example, the battery-operated products on our list are more compact than the stick massagers. This makes it easy to fit them in your suitcase, backpack, or carry-on bag. However, we recommend that you pack the unit carefully and maybe even wrap it in a t-shirt or something to protect it from damage during transit. Also, if you're flying and only bringing a carry on bag the size of the massager may mean you have to leave something else that's more important behind, and it may be awkward to explain to the TSA agent what the battery operated thing you're traveling with is. The stick-type massagers on our list are less fragile than the battery operated ones, but they're also a bit larger and it may be difficult to bring them in a small to medium sized carry on bag when you're flying. If you're only going to the gym, however, or you're driving to an event, neither of these things should be a big deal and it should be easy to bring your massager with you.

Bottom Line

At the end of the day, all of the above factors contribute towards the type of experience you have with your handheld massager. Different people will have different wants and needs, not to mention different bodies. Because of this, we included a wide range of products on our list and hope that there's one that's suitable for you. To determine the score for this factor we looked at each product on the list and its overall blend of effectiveness, ease of use, quality of materials, and portability to determine what the overall score for this final factor was. We also considered over 1100 reviews from real-world users. This is important because what may work, or not, for one RunnerClick editor may not work for you and by looking at so many experiences from people from all walks of life we are able to bring you the most realistic ratings and reviews of the products in this buying guide.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Effectiveness
Rate This Criteria as Most Important
#2
Ease of Use
Rate This Criteria as Most Important
#3
Materials
Rate This Criteria as Most Important
#4
Portability
Rate This Criteria as Most Important
#5
Bottom Line
Rate This Criteria as Most Important
Sleep Issues?

Massagers have a relaxing effect on the body, resulting in a better quality of sleep. Studies show that the body's stress levels are significantly lowered during a 10-20 minute massage, which can help greatly in your ability to get a good night's sleep.

Will I need help using it?

The great thing about all the products on our list is that they're designed so that you can give yourself a massage without needing help from anyone else. This will allow you to get relief at anytime and anywhere.

Drink lots of water

In general most of us need to drink more water. But it's especially important to drink lots of water after a massage. This is because during a massage a lot of toxins are flushed from various parts of the body and drinking a lot of water will help your kidneys to flush them out.

Other Factors to Consider

Value

According to the American Massage Therapy Association (AMTA), massages help to improve athletic performance, reduce pain, prevent injury, and reduce recovery time by dissolving lactic acid in the muscles. It has been shown to decrease onset muscle soreness, improve soft tissue function, increase range of motion, decrease swelling and improve conditioning.

As new muscles are developed, the tears can result in a buildup of something called lactic acid. This can actually contribute to muscle soreness and a loss of flexibility when it’s not properly worked out. This is another thing that a handheld massager can have a huge impact on. Again, this is an excellent way to improve your recovery time and your health in its entirety.

Frequently Asked Questions

q: How do I use a handheld massager?
a:

Percussion models will need to be held above an area so that they rest lightly on top of the skin. You can apply pressure as needed to increase the effectiveness of the machine. For stick massager, the vibration can be adjusted using pressure and by rolling the apparatus over your muscles. The level of use is really at the discretion of the user. Just make sure that you’re not doing anything that causes pain or that makes you uncomfortable.

q: Can a handheld massager reach my back?
a:

There are many options on this list that can reach all areas of the back including the lower back. Make sure it is lightweight so its not too heavy to hold and has a good grip to reach these areas.

q: How often should I use a handheld massager?
a:

Massage as often or little as desired. It’s beneficial to massage both before and after a run or workout.

q: What is a deep tissue massage?
a:

This consists of deeper pressure when massing the muscles to reach the tensions and fascia to relieve tension and tightness

q: Can this massager work for shin splints?
a:

Yes, all of the options on this list are great for treating shin splints.

q: Are these products noisy?
a:

This depends on each model. Electric massagers tend to be noisier than their counterparts.

Sources

  1. Kerrie Ann Frey, Benefits Of Massage For Athletes, Health Website, Mar 01, 2013
  2. Penny King , How to Use a Handheld Massager for Body?, Massage Website,
  3. Fred Cicetti, Live Science, Do Massages Do Anything Besides Relax You?, Science Website, Aug 16, 2011
  4. Emily Cronkleton, Healthline, 6 Ways to Get Rid of Lactic Acid in the Muscles, Health and wellness website, Nov 21, 2018
  5. Lisa Detres, The Importance of Water & Massage Therapy, LMT Business website,